Learning How to Get Ripped

By John Knight

This is actually a great question how to get ripped of with many several answers depending on what must be ripped. Others have problems on belly fats while others have weight loss concerns. All they want is to get rid of these unwanted elements from their body to make them appear more appealing especially to either sex. Many people are asking the same question.

Create some set up plans and do them. Limit your salt intake especially salt derived from processed foods. Check your posture and it takes a lot of practice to do this. It is truly amazing and you can see the results relatively quick. If your problem is your belly, it is high time that you focus on your muscle tone in your stomach and back. By standing up straight you are forced to work on those abdominal muscles. Sometimes the bloat on your abdominal portion is often mistaken as a belly fat.

Having a beautiful needs some patience though or else you can just get stuck with the curves and gutters in the wrong places of your body. This must also be coupled with a well-balanced diet that contains foods of good nutritional values. For one reason or the other, have your muscles toned and see to get ripped of those unwanted bulges on your body. You will develop beautiful body with the right curves in the right places.

Fasting or skipping meals is not the right way how to get ripped of with those ugly fats. Losing weight is not answered by fasting either. It is eating the right kind and amount of food at the right time and a good exercise plan that you do regularly. You can eat what you want anytime of the day but do not overdo it for you will also be the one to suffer.

You may not have a physical person with you but a virtual coach or teammate will do. You can secure some CDs or software on the internet that can teach you whatever you want. Sometimes it feels so boring to be doing exercises alone so you need a companion how to get ripped. - 17273

About the Author:

There are people who have grown concern with their figure as they have gained weight and have bulges in their body. This article gives a chance to give them tips on How to Get Ripped of Fats. What you should do is follow well-planned regimens after seeing a medical practitioner to check on the status of your health. If this could be strictly followed, then you will have greater chances of having that perfect body.

How to Get a Six Pack at Home

By John Knight

A regimen how to get six pack includes stressful exercise and the right time to transform your muscles into a hard and sculptured powerhouse. There is a need for a regular gym fitness program where trained instructors can readily assist you with your desired body. This is a hardcore bodybuilding program.

An open and honest communication is very important to prevent any untoward harm or injury on your part. Before doing your plan, you need to consult your physician beforehand to know if you are fit for some bone-breaking and hard-pound programs. Whatever is your doctors advice must be relayed to your gym trainer so he can assess the appropriate fitness course for you.

You still need to consult your physician though and some fitness professional before you launch your private program. They can always recommend the proper exercises designed for muscle toning while things in the comfort of your home. The use dumbbells are great and they have different sizes with corresponding weights that fit your physical capability within your stress limit.

The guidelines of the American College of Sports Medicine support the 2009 Physical Activity Guidelines for Americans. The guidelines recommend that adults must have a moderate-intensity physical activity of at least one hundred fifty minutes of each week. As experts suggest, this can be done for five days a week in a 30-minute session. There is no need for stressful regimen if your body cannot allow you to do so. However, regular light exercises within the recommended level must still be performed to tone those muscles of yours.

No need to rush for you will still arrive at the same bottom line. A regular regimen of exercises using recommended weights appropriate for your physique is still workable. However, that will certainly take some time especially if you are doing it on a slower pace yet that is how to get six pack. - 17273

About the Author:

There are people who have grown concern with their figure as they have gained weight and have bulges in their body. This article gives a chance to give them tips on How to Get a Six Pack Body. What you should do is follow well-planned regimens after seeing a medical practitioner to check on the status of your health. If this could be strictly followed, then you will have greater chances of having that perfect body.

Effects of Fat Burning Foods on Metabolism

By John Knight

Eating fat burning foods is indeed important. Most trans or hydrogenated fatty foods block our metabolism, slacken the fat-burning process, increase fat storage and intensify food cravings. We also need fats in our body but not like these bad ones. The right and healthy ones come from omega-rich fish like small wild salmon, sardines, herring and mackerel. You also get more from nuts, pecan and pumpkin seeds.

There are also hundreds worth of dollars face creams in the market that contain toxic and hazardous elements to your body. The products you put on your skin and the foods that you eat affect the function of your metabolism. Metabolism is actually your hormone balance and your biochemistry. The different hormones in your body work hand in hand to affect the manner that you lose weight with the process how you age and health. The way you eat and the things that you eat can affect your hormone balance.

The way you eat and the things that you eat as well as your lifestyle can affect your hormone balance. The parabenz can produce zeno-estrogens that can lead to breast cancer and ovarian cancers. Zeno-estrogens make you sick and fat. Your skin is trans-dermal which means that is anything you apply on your skin is like putting in your mouth. Through your skin these thing you apply are going into your whole system. It is therefore important that you should be mindful and careful of what you put on your skin. There are lots of products that contain harmful ingredients such as sodium oil or sulfate which is an extremely harsh detergent. There are also parabenz or preservatives in most beauty products and these things are linked to autoimmune diseases, cancer and genetic mutations.

Your lifestyle is another factor which includes beauty products, cleaning supplies, sleeping, eating and exercise. Refrain from having carbohydrates before bed for they limit the ability of your body to produce human growth hormones because these release insulin. Eating fat burning foods communicate directly with your fat-burning genes to maintain lean muscle and prevent the production of stress hormones like which keeps your body from unnecessarily losing weight.

Eating and using natural and organic substances are healthy and manageable and can make you more beautiful. Olive oil is cheap and great for you. There are simple and natural solutions which are cheap. You can use Shea butter and apply that on your body. You can do your research online for healthy foods that make you glow. You find on the internet the natural remedies and cleaning products that do not kill you. You can also ask online from the nutrition experts about the fat burning foods. - 17273

About the Author:

It is essential for anyone to eat Fat Burning Foods to help increase body metabolism. This then enables you to minimize gaining weight as well as keeps you physically fit and healthy. It should also be paired with regular exercise so that things will turn out as expected. To know more about facts on food intakes, visit www.burning-fat-fast.net.

Finding the Best Way to Lose Weight

By John Knight

The best way to lose weight is eating a well-balanced diet and to exercise regularly. Dieting can harm your teeth! Be careful how you do it or your weight-loss efforts could become a dental-health nightmare. Sad to say, a number of people find problems in keeping to such schedule and may try extreme methods to slimming down, with potential negative consequences to their oral health.

Drastic changes in how you eat to hasten weight loss may put your teeth at risk. Taking diet pills decrease the flow of saliva and pose a risk to your oral fitness. People with bad eating habits and practices purging after eating slowly destroy the enamel of their teeth due to constant exposure to stomach acids. If it is your practice to purge or vomit after meals, you are bringing up stomach acids which are corrosive to any kind of tissue outside the stomach and that include your teeth.

Your saliva plays a crucial role in neutralizing acids associated with dental plaque. When saliva dries up, your teeth are at greater risk for decay and associated conditions like gum disease and oral fungal infections. Using diet pills lessen salivary flow which causes a parched mouth.

Your teeth need certain vitamins and mineral like calcium, protein, Vitamin B2, Vitamin B12, Vitamin D and other key nutrients needed by the body. According to the Academy of General Dentistry, certain vegetarian diets when done for a long period of time may raise the risk of dental erosion and gum disease. Fasting to lose weight can lead to vitamin and mineral deficiencies that can be detrimental to your teeth.

A regular exercise of ten to fifteen minutes a day is good enough to burn down those extra calories and shed off those unsightly pounds. Do not rush things for that can be fatal. With regular exercise and a well-balanced diet which is vital in maintaining good dental health in particular and a healthy body in its overall totality is the best way to lose weight. - 17273

About the Author:

There are people who have grown concern with their figure as they have gained weight and have bulges in their body. This article gives a chance to give them tips on the Best Way to Lose Weight. What you should do is eat the right food at the right time and have regular exercise. If this could be strictly followed, then you will have greater chances of losing weight.

Stressful Regimen to Build Muscle Fast

By John Knight

One can build muscle fast with Creatine which is currently the most popular and effective supplement for bodybuilding. Other popular substances are L-carnitine and chromium. Building muscles involve a well-structured regimen with the right amount of stress and time as well as adequate rest. The right amount of protein is also needed for structural enhancements.

The body naturally produces L-carnitine but body-builders need for really high demands for their muscles. Carnitine is expensive, but is also the only substance in the body that handles the final energy-production step in the body of carrying fats from the bloodstream into the energy factories of the body. Normally, Creatine is given in daily loading a large dose of many grams for a couple of weeks, and then trimmed to a maintenance dose.

Findings show that MGF can treat age-related loss of muscle strength which can lead to increased fragility. MGF may help people who cannot perform intensive exercise due to diseases like muscular dystrophy, amyotrophic lateral sclerosis or ALS, kidney disease or cancer. Mechano growth factor even helps to slow down muscle loss among astronauts during space travel spending long hours in zero gravity. Mechano growth factor or MGF is another growth hormone that increases muscle mass when applied to elderly men who exercise.

As people age, the levels of MGF also declines more particularly when inactivated due to lack of intense physical activity. These factors may cause muscle wasting in the elderly people thus treatment with the growth hormone may be beneficial in such cases. The downside effect of MGF in terms of sports is its great potential for doping. Mechano growth factor is produced naturally when muscles are stretched during exercise, activating the stem cells present in the muscle tissue. Once the stem cells are activated, they begin to divide and create additional muscle fibers that cause the increase in size and strength of the muscle.

Your physicians must be consulted first before taking anything to avoid complications. You can also find on the internet a new version which is also expensive but very effective. Professional advice is necessary before undergoing a stressful regimen as well as taking any drug or growth hormone to build muscle fast. - 17273

About the Author:

There are certain instances where you want to have your body Build Muscle Fast to emphasize its beauty. But before you do that you need to take well-structured regimen with some advice from medical professionals. This is the only time you can do that so that no untoward incidents will happen as you develop muscle building. Simply visit www.burning-fat-fast.net.

Protect Your Cells From Free Radicals

By Dr. Lorna Mistranski

Free radicals can best be explained by looking at them from a cellular level and all the various kinds of cells that the human body has.

Cells are comprised of various types of molecules and these molecules consist of one or more atoms of one or more elements held together by a chemical bond.

An atom is made up of a nucleus, proton, electrons, and neutrons and where the amount of protons (particles that are positively charged) in the nucleus is what determines how many electrons (particles with a negative charge) will surround the atom.

A atom is considered full when two electrons occupy the innermost layer. When the second layer is filled with electrons, the process starts all over again

The most important thing in determining the structural characteristic of an atom is the number of electrons in the outermost shell.

The most important thing in determining the structural characteristic of an atom is the number of electrons in the outermost shell.

Picking up or dropping electrons that will either occupy or leave the outer shell

Bonding together with other atoms and sharing electrons to complete the outer most shell

The typical way an atom achieves maximum stability is sharing electrons with other atoms. This allows the conditions to for the atoms sustain the molecules in the most efficient way.

The typical way an atom achieves maximum stability is sharing electrons with other atoms. This allows the conditions to for the atoms sustain the molecules in the most efficient way.

Most of the time, these bonds do not tear apart in a way that leaves an atom with an odd, unpaired electron. When this does occur however, free radicals are formed; they are very unstable and react swiftly with other compounds in attempt to gain the needed electrons for stability.

Free radicals like to attack by locating the closest cell that has maximum stability and begins to steal electrons. Eventually these attacked molecules become free radicals themselves. The process will continue until eventually cellular damage occurs.

Common times when free radicals occur are during metabolism as well as when the body is fighting off bacteria or viruses. Pollution, cigarette smoke, radiation, and pesticides are other times when free radicals can occur.

The body is usually able to fight off free radicals unless it's empty of antioxidants or free radicals production accumulates too much, damage can occur. The older you get the more free radical damage occurs. - 17273

About the Author:

For the overthirty years, Dr. Lorna Mistranski has researched extracts that offer the topresults in diet pills. She has a free diet pillsblogthat offers sound informationwhen looking for which diet solution is right for you. She currentlyhas an informative sitethat looks at the topfree diet pillsoffersavailable and which ones to avoid.

Get Flat Abs With This Tri-Set Workout

By Tim Williams

Tired of the usual and boring abs exercises that dont even produce results? This article is intended to help you find out how to get flat abs through using a workout that provides high intensity stabilization techniques. Changing up an abs exercise routine can help you produce a higher intensity work out which is going to speed up your results.

Here is a full body workout that you can do to get ripped abs in a more efficient and faster time! This high intensity consists of three exercises and is set up in a tri-set format which is similar to like a super-set.

The workout:

1a. Renegade Dumbbell Rows

1b. Front Squats with Barbell

1c. Mountain Climbers on Floor

A good rep scheme to use with this could be 3-4 sets of 8 reps for each exercise, or more sets for less reps, such as 5 sets of 5 reps of each exercise. Instead of reps for mountain climbers, you can do them for a time interval (30 seconds).

Starting position for the renegade dumbbell is just like a pushup position. With only difference being is that you have your hands on two dumbbells. You then row one dumbbell up while stabilizing your body with the other arm. Then switch arms by bringing the dumbbell back to the ground and rowing the other one this time using your other arm to stabilize your body. It is when you are stabilizing your abdominals are being worked. Trust me... you'll feel it in the abs!

Front squats are done similar to back squats, however with the barbell in front of your body on the front of your shoulders instead of resting on the upper back as in back squats. Set the barbell on your shoulders with your arms crossed and push your firsts into the bar against your shoulders, keeping your elbows out in front.

This is going to take a little practice to do at first. You may want to talk to a professional if you are trouble getting the set up of the form properly or if you arent sure if you are doing it correctly. The proper form is most important when doing any exercise or workout routine. As the weight shifts to the front of body, the extreme stabilization strength is going to work your abs. This is another exercise that youll be feeling in your abdominal area!

Just like the renegade dumbbells, mountain climbers have a starting position of a pushup. You then shuffle the your feet in and out so that your knees come up to your chest and back out to the starting position. It gets its workout name due to the fact that it simulates climbing a mountain but you are flat on the floor.

After doing each exercise, rest for 30 seconds then start the next one. For the completion of each tri-set, rest for about 1-2 minutes before repeating the whole tri-set.

This is undoubtedly going to give you one of the best abs workout you can have. This all without any direct abs exercises. Dont believe, try it out and see for yourself! - 17273

About the Author:

Want to learn how to get a six pack fast? There is no magic pill, find out how to really get a six pack fast naturally and realistically. No gym membership necessary, only motivation! Learn the ways on how to get abs at home with RapidAbs.com

Five Supplements to Help Lower Blood Pressure

By Esther Dacamay

Vitamin supplements are a great source of healthy benefits we may be lacking in our everyday poor diet. However, it is important to remember that while incorporating these supplements into our diet, they will not give us the benefits we seek unless we try to implement eating a healthier diet.

If someone has high blood pressure, it is imperative that they choose a healthier diet. Otherwise, the body does not have the strength it needs to fight the disease. Using supplements and continuing to eat a diet high in saturated fat and red meat is futile as the liver becomes overtaxed with its already over burdened job of weeding out the bad stuff in your food.

If you have high blood pressure and want a natural way to lower it, vitamin supplements can help. However, it also requires a healthy diet. Listed below are a few supplements beneficial in lowering high blood pressure.

1) CoQ10 - Coenzyme Q10 has been shown in research to be highly beneficial in fighting cardiovascular disease and high blood pressure. It works by strengthening and oxygenating the heart muscle as well as aiding in the metabolic process.

2) Essential Fatty Acids - EFA's are said to decrease blood pressure and blood lipids and are commonly found in fish oils and flaxseed oil. It is for this reason that Eskimos have a lower rate of cardiovascular disease as their diet consists mainly of coldwater fish.

3) Vitamin E - Not only is this vitamin a scavenger of free radicals, it also helps to protect against heart attack and stroke. In addition, having a low level of this vitamin in the body is a primary indicator of heart disease.

4) Calcium - This well known vitamin isn't just for bone strength, it also helps maintain normal blood pressure. Research studies have proven that calcium can help modify high blood pressure in some patients.

5) Nicotinc Acid - This compound found in Niacin is shown in recent research to significantly lower cholesterol and triglyceride levels in the body.

A few secondary nutrients that also help lower high blood pressure are Vitamin D, Zinc, Lecithin (available in capsule or granule form), Chromium, and ginger.

In addition, certain herbs can also help lower blood pressure. However, as with all supplementation, check with your doctor as these compounds can cause serious chemical interactions in your body if taken simultaneously with pharmaceutical drugs.

An herb combination excellent for lowering blood pressure includes garlic, blessed thistle, cayenne, black cohosh, kelp, valerian root and Parsley Leaves. The suggested dosage is four to eight times per day. Once you have attained a desired blood pressure level, lower the dose gradually in order to maintain it. In addition, women who are pregnant or nursing should not use this combination. - 17273

About the Author:

Esther is a featured health writer on Clivir.com. She loves to write and share more resources about Hypertension Causes and Hypertension Medication on Clivir.

4 Things You Shouldn't Do To Be Sleeveless In 7 Days And Lose Arm Fat

By Katherine Crawford M.S.

Going sleeveless in 7 requires the utmost attention to nutrition. Unfortunately, most women do not know how to tweak their nutritional regimen because of all the arm fat lies.

And many women are completely lost as to who they should listen to. The truth is, unless you have some type of advanced nutritional degree, it's very very hard to separate the wheat from the chaff.

And many of the common practices women follow, are not beneficial towards losing arm fat. Why is this the case? Because many useless nutrition myths have been perpetuated for so long that women see them as rules. This is not a good scenario if you want to go sleeveless in 7 days.

So without further ado, here are 4 things you shouldn't do if you want to be sleeveless in 7 days:

1. Eliminating saturated fats. It's virtually impossible to eliminate all saturated fats from your diet. So don't waste mental energy or time trying to do this. Besides, there has been no documented health benefit to having less than 10% of your calories come from saturated fat.

2. Obsessing with single super foods. The power of super foods is limited. In reality, combinations of foods are more powerful than a single super food. Having a mix of berries, for example, provides more benefit than having a giant bowl of blueberries. If you're serious about going sleeveless in 7, variety is king.

3. Thinking restaurant food is healthy. Marketing departments will go to great lengths to make a profit. And your arm fat will thank them for it. You see, a great MAJORITY of what restaurants promote as healthy is actually very unhealthy. Trans fat are a perfect example here. Not good if you want to go sleeveless in 7!

4. Completely removing your pleasure foods. This is not necessary and can lead to the burn-out binge. I've been there and it's not fun! Not to mention all the arm fat you gain! Instead, include pleasure foods in your diet, but minimize the negative impact. How do you do this? Have a big salad before dessert.

Look, going sleeveless in 7 days doesn't have to involve an ultra-militant nutritional regimen. As long as you stay away from outdated nutritional practices, you'll be fine. Losing arm fat is not as hard as you think. Trust me. So stick with it! - 17273

About the Author:

Fitness writer Katherine Crawford MS, Sleeveless in 7 founder, teaches women how to lose arm fat rapidly. Learn how to get sexy arms by visiting her blog about flabby arms now!

Tips For Fast Recovery After Knee Arthroscopy

By Dr. Richard Edelson

Compared with traditional open knee surgery, knee arthroscopy has a very quick recovery time. Nevertheless, it does take some time to recover from any surgery. The most important thing to remember during your recovery is to listen to your orthopedic surgeon and do as he or she says.

Prevent Pain & Swelling

One thing your orthopedic surgeon is sure to tell you is that you must elevate your leg and apply ice to your knee to reduce pain and swelling following surgery. This is most important in the days immediately following surgery.

What to Do About Your Dressing

You will leave the hospital with a bandaged knee. It is important to keep that bandage on for the first day. After you take it off, it is OK to take a shower, but be sure not to spray water right on your knee. Keep your knee clean and dry until the incisions are healed. Definitely avoid soaking in the bath.

You will go to the orthopedic surgeons office a few days after your surgery for a follow-up. The orthopedic surgeon will tell you about the surgical findings and inform you about your plan of treatment for recovery.

What About Weight Bearing?

Click here for more on recovering from knee injuries .

You may come home with instructions to use a walker, cane or crutches after your surgery; however, this is unusual with arthroscopic knee surgery. Usually, you will be able to walk without assistance. You will need to take care about bearing weight at first, but as time passes and you persist with your postoperative exercises, you will gain strength and ability. You will probably be able to drive after about a week has passed. Check with your orthopedic surgeon about this.

Following Your Exercise Plan Closely Will Help

Your orthopedic surgeon will prescribe some exercises for you to do after your surgery. He or she may even refer you to a physical therapist for specialized work. Whatever the instructions are, be sure to follow them exactly to facilitate quick and thorough recovery.

Antibiotics and Pain Medications

It is typical to return home with a prescription for preventative antibiotics and another for pain medications. Be sure to follow instructions carefully to prevent infection and keep your pain and discomfort at a minimum.

Complications Are Rare

Arthroscopic knee surgery rarely generates complications. If any occur, they are usually mild and easily managed. They include, an accumulation of blood around the knee, possible blood clots, and possible infection.

Indications of Complication

Be sure to let your orthopedic surgeon know if you experience:

1) Fever

2) Periods of chills

3) Redness or a hot feeling around the knee

4) Pain that increases and/or persists

5) A significantly swollen knee

6) Increasing pain in your calf muscle - 17273

About the Author:

Dr. Edelson is a Board Certified Orthopaedic Surgeon specializing in sports medicine. His clinic, Sports Medicine Oregon, focuses on athletes of all ages. Click here to learn more about Dr. Edelson, Portland SLAP Tear Repairs and Portland Shoulder Injuries.

Foods To Avoid With IBS: Discover 2 Foods That You Are Probably Eating That You Need To Stay Away From.

By Alison Harris

New research points to the idea that irritable bowel syndrome may be caused by an overgrowth of bad bacteria in the intestines.It seems that some foods favour the spread of these bad bacteria and one way to reduce their population is to identify which foods support their growth.

It important to keep a food and symptoms diary as this is the only way you will be able to track the specific foods that trigger your IBS Symptoms.

Below is a list of known foods that have been shown to trigger irritable bowel symptoms in many people. They are:

1. Gluten: This is a protein that is commonly found in a lot of grains including but not restricted to wheat, oats, rye, spelt, and barley. The first thing you need to do is go on a gluten free diet for about 2 weeks.

This means you have to pay very close attention to the foods you are eating, read food labels and even read the ingredients in over the counter medicines because some of the foods and medications that you least expect may contain gluten.

You should notice a significant improvement in your symptoms once you eliminate gluten from your diet.

2. Coffee especially when combined with sugar and milk. As an irritable bowel syndrome suffer myself, I have experienced some of the symptoms of IBS e.g bloating, stomach noises, flatulence, spastic contractions of the colon and stomach cramps.

I noticed a significant improvement in my symptoms the very next day I stopped drinking coffee.

You see coffee and sugar are both acidic foods and they will increase the acidity of your stomach. If you suffer from IBS, it is important that your stomach is not too acidic. One of the ways to achieve this is to reduce the amount of acidic foods you eat and consume more foods that leave an alkaline residue in your body.

We have briefly touched on two foods you should avoid at all costs if you suffer from Irritable bowel syndrome, but there are even more foods you need to avoid with ibs. - 17273

About the Author:

To discover even more ingredients, drinks, beverages, and Foods To Avoid With IBS so that you can get rid of the bloating, stomach pain,and gas that come with IBS, then go to www.squidoo.com/foods-to-avoid-with-ibs for the best information on irritable bowel syndrome you are unlikely to find anywhere else.

Is Cutting Out Dietary Fat A Good Way To Reduce Fat Arms?

By Katherine Crawford M.S.

In your journey to get rid of fat arms you've probably come across a couple different types of diets. Perhaps figuring out which diet to follow created a little confusion.

After all, with all the different diet methods out there, how are you supposed to know which one works? I was in the same predicament when I first tried to get toned arms.

And unfortunately, all the varied marketing jargon can further confuse you when it comes to settling with a diet plan. You see, it's the marketer's job to make every single diet he promotes seem like the next best thing.

Luckily for you, I am going to give you a truthful analysis of low fat dieting.

Here are the pros:

1. Easy to do: All you have to do is cut out fat from your meals.

The disadvantages:

1. Less calories burned around the clock: Without a hefty amount of dietary fat, your metabolism will plummet. Your cellular machinery requires fat to function properly.

2. Decreased brain power: Your brain needs fat in order to function properly. Not only does it need it for building blocks but also to coordinate communication between the different parts.

3. More sickness: This one is huge because once you get sick, your sexy arm mission will be delayed a lot. Again, your body needs fat to maintain a properly functioning immune system.

4. Carbohydrates towards arm fat: This happens via an increase in insulin resistance. Once insulin resistant, your body will send more calories towards arm fat.

5. Hunger swings: Fat plays a critical role in slowing down digestion. So if you eliminate it, hunger and digestion will go for a roller coaster ride. No joke!

The bottom line is that you need to eat fat in order to lose arm fat. A low fat diet will not help you get rid of those flabby arms. So please do not try this type of diet if you really want to reach sexy arm stardom! - 17273

About the Author:

Sleeveless in 7 review mastermind, Katherine Crawford MS, a Harvard exercise physiologist and former flabby arms victim, teaches women how to lose fat arms rapidly. Learn how to get sexy arms by exploring her website about arm tone now!