Muscle Building for Women, How to Get the Body of Your Dreams

By Ricardo d Argence

More and more women are waking up to the importance of bodybuilding. They too want to achieve perfect proportions for their body with attractive curves in all the right places. Body building workouts also tone ones muscles and firm the body making you look younger and fitter. And its not just about looking good, you would also feel good, fitter and much stronger. It will also be good for your health and general level of fitness.

A common misconception is that women have to workout much different than men do in order to see appropriate results. But the truth is, men and women are born with an equal number of muscles and workouts can just be tweaked to achieve the most success.

The crucial difference between their bodies is that men have a concentration of testosterone in their bodies, which is the muscles-building hormone while the women have estrogen, which characteristically stores fat. This might or might not imply that women gain weight more easily. But the important thing to remember is that weight can be lost, with adequate exercising and diet control.

One reason women don't participate in strength training is because they worry that as soon as they stop all of their muscle will turn into unsightly and unhealthy fat. This, however, is a common misconception.

The truth is that muscle tissue and fat tissue are completely different from one another and can't just turn into each other. You gain and store fat when you ingest more calories than you burn every day. This can be caused by stopping your workout plan or by eating improperly, however, your muscle mass doesnt just magically transform into fat.

When bodybuilders stop exercising or they retire they would inevitably gain weight because their metabolic rate goes down and physical activity is reduced too.

Now that you see some of these misconceptions that have been cleared up, you should be able to also see the many advantages for bodybuilding for women. If you use the appropriate game plan, such as the steps outline below and you stay committed to the cause, than there's no reason why you won't be able to succeed.

1. First and foremost you have to make changes in your diet. You'll need to be eating more protein so that you can fuel muscle growth. You also want to boost your metabolism.

Try eating small meals every two to three hours instead of eating big meals three times a day. You can easily fit these breaks into your schedule no matter how tight your workday is. The meal has to be small and healthy, so you wont need much time to finish it.

2. Another thing you should do is to start working in compound exercises into your workouts. This will save you time because you workout more muscles at one time and it will also stimulate muscle growth throughout your entire body. The most popular and effective compound exercises include the bench press, squats and deadlifts. Using these exercises will help you easily pack on muscle mass.

3. You'll also need to be sure that you get enough rest so that your muscles are allowed to grow and repair. You need to get a full night's rest every night, to the tune of about 98 hours.

This is so important because your muscles really don't grow while you're awake. Your body is too busy with many other natural processes. Therefore, your muscles only get the chance to grow and be repaired while you are resting. - 17273

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Muscle Building for Women, How to Get the Body of Your Dreams

By Ricardo d Argence

Today more than ever before, women are diving into the world of fitness and bodybuilding. Women want to achieve their own ideals, show off their curves and have a beautiful, lean physique. Of course they also want to look younger, be healthier and feel better each and every day. Participating in female muscle building will not just improve your body but will improve your overall health.

Technically there is no strict distinction between body building workouts for men and women. Why should there be when they both have the same number and type of muscles and bones.

The crucial difference between their bodies is that men have a concentration of testosterone in their bodies, which is the muscles-building hormone while the women have estrogen, which characteristically stores fat. This might or might not imply that women gain weight more easily. But the important thing to remember is that weight can be lost, with adequate exercising and diet control.

One reason women don't participate in strength training is because they worry that as soon as they stop all of their muscle will turn into unsightly and unhealthy fat. This, however, is a common misconception.

Muscles and fat are different tissues. They cant be converted into one another. Fat is formed in the body when all the calories that you consume are not burnt properly. The most common cause behind this is reduction in physical activity and exercise. This happens in everybody, even people who exercise regularly.

When bodybuilders stop exercising or they retire they would inevitably gain weight because their metabolic rate goes down and physical activity is reduced too.

Now that you see some of these misconceptions that have been cleared up, you should be able to also see the many advantages for bodybuilding for women. If you use the appropriate game plan, such as the steps outline below and you stay committed to the cause, than there's no reason why you won't be able to succeed.

1. First and foremost you have to make changes in your diet. You'll need to be eating more protein so that you can fuel muscle growth. You also want to boost your metabolism.

Try eating small meals every two to three hours instead of eating big meals three times a day. You can easily fit these breaks into your schedule no matter how tight your workday is. The meal has to be small and healthy, so you wont need much time to finish it.

2. If you want to build muscles you have build your workout with compound exercises. This way you can work on different muscle groups at one go. You can try deadlifts, bench presses or squats. There might be other options but these are the three most popular ones. So you should start your exercise routine with compound exercises. Then you can move on to various other kinds of exercising.

3. You'll also need to be sure that you get enough rest so that your muscles are allowed to grow and repair. You need to get a full night's rest every night, to the tune of about 98 hours.

When you are exercising vigorously your muscle tissues need time to build and repair. And this happens when you are sleeping. If you dont get enough sleep, your bodys muscle building potential will deteriorate steadily. - 17273

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Are you sick and tired of being weak and flimsy? Let us take you by the hand with the best bodybuilding tips to gain on pound after pound of ripped, firm muscle weight in the shortest period of time possible. web hosting

Cure Insomnia

By Laura Croff

Not getting enough sleep? I am sure that you are already probably aware of the problems that a night lacking of good, restful sleep can cause on your health and your life. If you do not sleep enough, you find that you cannot operate at your optimal rate and are unable to effectively handle all the problems that come to you throughout the course of a day. Also, your appearance worsens and it becomes more difficult to concentrate.

Perhaps your sleeping troubles come from one of a few types. In the evening, you may find it difficult to fall asleep after getting into bed. Or, you may fall asleep quite quickly only to wake up some hours later and find that you cannot fall asleep again no matter how hard you try.

If you are having trouble sleeping, Somniem PM Natural Sleep Aid may be the aid that can greatly help you. If you have ever tried prescription sleeping pills, you know that often times they leave you feeling "hung over" the next morning when you wake up. Because Somniem PM uses all natural ingredients including melatonin, the same ingredient your very own body uses to help you sleep, you can get a peaceful night of sleep without worry.

Many scientists believe that the main reason for a night with poor sleep is that the body produces a low amount of melatonin before bedtime. Many factors can influence this low production from stress to caffeine to alcohol. With a natural melatonin based supplement like Somniem PM Sleep Aid, you encourage your body to produce more melatonin and thus are able to sleep better each night.

Because Somniem PM encourages your body's natural system for inducing sleep, it actually helps correct your sleep cycle and insure that you will have better sleep even after you stop taking it.

Dissimilar from sleep pills that are prescribed, Somniem PM is not addictive and contains no side effects so that the next morning when you wake up from your sleep, you will find that you feel refreshed rather than groggy like most prescription pills end up having you feel.

Considering the natural ingredients in Somniem PM and its proven effectiveness in helping an all natural sleep cycle, Somniem PM is a viable option for getting a peaceful night's sleep. - 17273

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To read more about better sleep, check out Somniem sleep. Also, check out the Somniem PM review that is now being offered for a limited time.

Review for the Panasonic EP-3222KU Massage Chair Recliner

By Steve Esquire

The subject of this review is the Panasonic Real Pro Elite model EP-3222. This is one of the high end luxury massage loungers in the Panasonic line. Panasonic is one of the leaders in the development of mechanical massage therapies. We will evaluate some of the advanced features and function of the EP 3222. Let us delve into our review of this Panasonic massage chair.

Massage chairs are complex machines that use both computer electronics and mechanical systems to deliver effective massage therapy. Like any complex product, you want to protect yourself from defects in materials or workmanship. Although, it is unlikely you will have a problem, it is always better to be protected so you do not have to worry later if something were to happen.

The EP-3222 Real Pro Elite comes with warranty coverage from Panasonic. Panasonic gives you 3 years parts and 1 year labor on this chair. This coverage is below what other manufacturers give you. Most manufacturers provide in home technician service for at least 90 days and in some cases for up to 1 year. Panasonic does allow you to purchase an extended warranty at additional cost.

An excellent feature that is integrated into the EP 3222 is known as a body scan. The body scan creates an electronic map of your back. It identifies key points like your shoulder height and width of your neck. Also, it identifies your acupressure points in your back of which there are almost 100 in all. The information is then used to give you a truly unique massage.

Panasonic has gone to great lengths to study and replicate the actual hand movements of massage therapists. The result is a floating massage mechanism to mimic the hands of a therapist. This mechanism has firm rubber massage heads. These massage heads replicate hand movements like pressing with the thumbs or the heel of the hand.

Panasonic has built into the EP 3222 an arsenal of massage treatments and options to help relieve any aches and pains you might have. There are 6 pre-programmed massages which can be activated at the touch of a button. You also have a solid variety of manual massages including Swedish, Kneading, Compression, Tapping, Shiatsu and Rolling.

Another area that Panasonic can target with the EP3222 is the entire lower body. They accomplish this with an air massage system. The air massage system uses a compressor which delivers to 33 strategically place air bags. These air bags provide and effective and relieving compression massage throughout the lower body.

The remote control has large format buttons for each of the automatic programs. Just touch the button and the automatic massage starts which will run the entire chair. There are buttons to adjust the chair back and leg ottoman with automatic controls. You can also store or memorize certain massage programs. This is great for setting up a given massage for you that you can later recall on demand. Panasonic also includes a voice guidance system. The voice guidance system can be activated to walk you through the steps of using the remote control.

There is a lower body traction system built into the EP3222. This provides an excellent stretch of the lower body. The leg rest is designed to hold your feet, raise the leg rest and then lower it slowly. This will elongate your muscles and improve your range of motion.

The Panasonic Real Pro Elite series has some other massage functions that we did not review like the Swede-Atsu that provides realistic feeling massage therapy. This is also incorporated in the EP3222 model. The massage therapies are good and the variety will enable you to get practically every type of ache, pain or tension relieved on demand. Our only concern with Panasonic is the short warranty on the labor. Other than that the EP 3222 is a solid massage chair and worthy of your further consideration. - 17273

About the Author:

Find out all you can about the Real Pro Elite Panasonic EP-3222 Massage Chair. Browse all you can about the advanced features and very effective massage therapy offered by the EP 3222. We feature Panasonic Massage Chairs and carry the full line. We also have reviewed many of the top brands, so check out our product reviews before you buy.

Trends in Smart Lipo

By Art Gib

Liposuction has changed greatly over the years. At one time, liposuction was a rather barbaric procedure. When the procedure was initially performed, it was done with scalpels. The scalpels would turn inside of the body and actually scrape the fat away. People would lose fat, but they would also lose other things, like blood. The procedure did not make it very far.

But it wasn't until 1982 that the modern liposuction as we know today burst on to the scene. The French physician, Dr. Yves-Gerard Illouz, presented the "Illouz Method." Dr. Illouz's method injected a sterile fluid known as lidocane into fatty tissue, thus making it more malleable and then using a surgical cannula and a high volume suction device to remove the fat.

That is when the cannula was introduced. It was realized that a cannula could provide a safer surgery. Surgeons began using the cannula technique, but there were still problems. Bleeding was an issue, as was the anesthesia. It took some time for science to progress to the point of finding better safety measures.

In the early days of modern liposuction, it was not a pleasant procedure. Imagine getting fat removed by having rotating scalpels put into your body as a way to remove fat. The electric scalpels uses in the 1970s were taken from a gynecological procedure and used in liposuction.

It was during the 1990's that the use of ultra sound was introduced as another way of performing the procedure. The use of high powered sound waves to break down the fatty tissue was a significant step toward making liposuction both safer and less intrusive.

Patients are able to get numbed on the areas that are receiving the surgery and therefore stay awake during the surgery. The complications associated with general anesthesia were thus eliminated.

The new procedure called for the area to be saturated with saline and anesthetic. The results offered a great deal of hope for the medical community. Less bleeding occurred and finally people did not have to be put to sleep when undergoing the procedure. This was a great development in regards to the surgery.

Still, it was not enough. Even though there were fewer risks, it was still not as safe as the medical community wanted it to be. There were deaths associated with liposuction, and there were other problems as well. The community worked hard to find a solution that would present more benefits and fewer risks. - 17273

About the Author:

Art Gib has dedicated a significant portion of his life to the Smart Lipo procedure. Click here for more information about California Smart Lipo Doctors. Art Gib is a freelance writer.

Resveratrol Supplements And Weight Loss

By Jennifer Bronsan

In the media as well as the news, resveratrol has been making a huge splash.

Television shows like Oprah have even gone as far as to recommend viewers to take this amazing supplement because of its great proven benefits.

In fact, Resveratrol was looked at in some ways as many as 17 years ago when 60 Minutes featured a show that looked at the benefits of red wine as well as a variety of other popular French foods and drinks on one's health. Red wine is one of the best sources of resveratrol in natural foods and drinks. Of course, you can get an even greater, healthier effect from a compounded supplement form.

Scientific studies also have proved this. For example, in one study, two mice were raised with the same high carb diet except one was given a resveratrol supplement while the other one did not receive such supplement.

After a while, the weights of the two mice were taken and it was found that the mouse that had gotten the resveratrol supplement was 30% thinner than the other mouse despite having the same lifestyle and diet!

About 40-50% of the nutrients in food is asorbed by our bodies when we eat. The excess is stored in fat cells for example. This often results in toxins being present in our bodies.

Since resveratrol has anti-oxidant properties, resveratrol can work to remove the toxins from our bodies and make sure things are running smoothly for us. These results can even occur just by taking resveratrol for a short period of time. So you can take advantage of the benefits right away.

So, if you want to get the great benefits from resveratrol, I recommend trying out a resveratrol supplement like Pure ResV. Pure ResV is even being offered for a free trial now so that you can try it and see the results for yourself before having to spend any money. - 17273

About the Author:

To read more about anti-aging, check out Pure ResV. Also, check out the Pure RezV review that is now being offered for a limited time.

Strengthen Your Good Health With Appropriate Nourishment And More

By Carol Garcia

One method to make sure that we obtain and retain our best health is to consume a nutritional diet. Our bodies were not intended to eat most of the nutritionally bare foods that line our supermarket shelves. Our bodies were designed for the pure nutrition that occurs in the natural world.

Maybe the top thing that you can do to improve your total health and well-being is to eat a balanced and nourishing diet. In spite of this, the packaged, processed convenience foods that are so rampant in our culture are often easier than the nourishment of real foods.

Nevertheless suitable nutrition can be quite easy if you just consider a few things. For instance nearly all of the healthiest foods are found on the perimeter of the grocery store. The produce section, the butcher block and the dairy case are all on the perimeter. The boxed and processed nutritionally vacant foods tend to be in the middle.

You ought to build your regimen on the foods that are found on the perimeter of the grocery store and restrict the ingestion of the stuff in the middle. Think about this. If your great-great grandparents couldn't have eaten it you probably should not consume it either.

Attempt to incorporate a nourishing range of diverse fruits, vegetables, beans and lentils, lean meats, fish and poultry and low-fat dairy. A vegetarian or vegan diet can also be a nourishing option but a healthy array is still required.

Eat in moderation. Even the healthiest foods can cause tribulations if you eat too much of them and all foods can be part of a wholesome regime if eaten only in moderation. Of course, it is always a improved alternative to eat excessive vegetables than to consume too much coffee cake but it is healthier to eat everything in moderation and a few things sparingly. Use your common sense.

Take a daily multivitamin. Nearly all of even the healthiest diets do not contribute enough of the nutrients that we need. A superior multivitamin can fill in the gaps of diet. You may want to think about some other good for your health supplements such as green drinks or products made from the acai berry, which is one of the healthiest fruits in the world.

Along with eating a nourishing diet it is also important to get enough of sleep and to add some exercise to your day. Our bodies were not meant to be sedentary and we all respond well to exercise. Also slumber is essential to restore our bodies so getting your nightly zzzz's is extremely essential. - 17273

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History of Medicinal Mushrooms

By Dr. Markho Rafael

During the European "Copper Age" five thousand years ago, a man of high ranking status fled his home valley of Val Venosta, Italy, across an Alpine glacier. But his enemies caught up with him. An arrow penetrated his subclavian artery, which soon bled him to death. In 1991, two unsuspecting tourists came upon his mummified remains. On the body of "Oetzi the Iceman" were found pouches with two medicinal mushroom species, the oldest known example of mushrooms used medicinally.

One of the mushrooms was Birch polypore - Piptoporus betulinus - which it is believed he used as a remedy against intestinal parasites. Eggs of the whipworm parasite (Trichuris trichiura) were found in his intestines. The other mushroom in the possession of Oetzi was Tinder fungus - Fomes fomentarius - which has been traditionally used in Europe to cauterize wounds and stop bleeding.

Birch polypore and Tinder fungus are both polypores, which have pores on their undersides, hence the name. Most polypores grow on trees and none is known to be poisonous.

Polypores are usually considered inedible due to the fact that they are hard and wood-like. But for ancient peoples all across the globe - from China and India to Europe and the Americas - polypore teas and poultices have none-the-less been indispensible allies to human health at least for as long as written and oral traditions can recount.

Native American traditions tell of using different kinds of polypore extracts to combat smallpox and other diseases introduced with the arrival of Europeans. This includes Reishi (Ganoderma resinaceum), Chaga (Inonotus obliquus), Birch polypore, and Turkey tail (Trametes versicolor), as well as the now rare and endangered species Agarikon (Fomitopsis officinalis).

Although nearly extinct today, Agarikon was once common in the old-growth forests of ancient Europe. Greek physician Dioscorides referred to Agarikon as a remedy for tuberculosis in Materia Medica, 65 B.C. It's the earliest record of a medicinal mushroom in European literature. Two millennia later, the historic use of Agarikon in Poland was put down in writing in the article Medicinal mushrooms in Polish Folk Medicine by K. Grzywnowics. Again, it included lung conditions, as well as rheumatoid arthritis and infected wounds.

While mushrooms have been utilized medicinally in the West, it pales in comparison to the adulation they have received in the Orient. Next follows three species of medicinal mushrooms from Asia, which simply have to be included in any article on medicinal mushrooms.

First is the polypore Reishi (Ganoderma lucidum), which has been used in China and Japan as a health bestowing mushroom of immortality for at least two millennia. It was first mentioned in the 2,000 year old book Shen Nong's Herbal Classic. Many ancient wood-carvings and temple engravings in the Orient bear testament to the homage paid to this acclaimed cure-all mushroom.

Another Chinese medicinal mushroom known as Cordyceps was first described in the 200 A.D. book The Classic Herbal of the Divine Plowman. Cordyceps was, and still is, largely used as an aphrodisiac and to improve physical prowess in athletes, although modern research also indicates many other areas of potential usefulness.

Last but not least is the medicinal mushroom Shiitake, better known as a culinary delight. However, Shiitake is also one of the most research mushrooms for medical properties. Commercial cultivation of Shiitake began about a thousand years ago in China. Medicinal uses include immune enhancement, antibiotic and more. Shiitake extracted Lentinan polysaccharide is approved as an anti-cancer drug in Japan.

Medical research on mushrooms appears to have begun in the late 1960's in Japan. It gained attention in the West through the research by Dr. Ikekawa, who found that families growing mushrooms had lower cancer-rates than other people in their communities. Since those early days, medical research into mushrooms as grown exponentially and is still increasing. Medicinal mushrooms are continuing to make history.

Note: The information in this article is for informational purposes only. Mushrooms have not been aproved for medicinal use by the FDA. Always consult a licensed medical practitioner about the treatment of any medical condition. - 17273

About the Author:

Dr. Rafael has worked in the natural health field since 1996 as a researcher and author, now specializing in fungi for health. Click medicinal mushrooms for mushroom articles and products. The material for this article comes from several different sources. However, a significant portion comes from the literature of medicinal fungi expert Paul Stamets, who deserves special credit and thanks.

Here's How You Build a Lean, Mean, Muscular Body

By Josh Owen

Do you truly know how to get a lean, ripped, and muscular body? Do you have that six pack you've always wanted? Everyone wants a great body, but no one knows what to do to get that body. Let me tell you how...

If you're serious about getting a lean and muscular body, you need to do these 6 things:

1) Weightlifting

You must not only lift weights, but you must focus on lifting heavier weight and/or more reps each and every workout. You need to know how many times to workout each week, how hard to lift, and how much to rest.

2) Eating the Best Foods

You must eat only the best sources of food and the perfect amounts of those foods in order to build muscle and burn fat as quickly as possible. The correct combination of foods at the correct times throughout the day is a MUST.

3) Aerobic Exercise

If you want to live a long, healthy, and happy life, you've got to exercise your cardiovascular system. Many people forget about aerobic exercise when trying to build muscle. This is a huge mistake! You should be doing at lest 30 minutes of cardio 3 times per week.

4) Recovery and Rest

You build muscle when you're resting not while you're in the gym. Proper sleep, decreasing stress, soft tissue massage, weighted stretching, and some other special techniques will have you building muscle and burning fat optimally.

If you learn to optimize your rest and recovery, your results will improve exponentially. Do not under estimate what I'm telling you here.

5) Measuring Results and Adjusting

The same workout, same diet, same everything WILL NOT work for each and every person on the face of this Earth. What does that mean? That means you have to make adjustments to a program in order for ANY program to work optimally for you.

Keeping track of your progress is key. Then, you can make necessary changes as soon as your results start to slow. Changing small things within your program on a weekly basis will prevent your body from adapting. That means faster progress for you!

6) Planning and Programming Your Mind

Your mind is a very powerful thing. It's so powerful that when you get it to finally work with you and not against you, your results will be simply amazing. All you need to know is how to do that...

The results are amazing when you actually learn how to get your mind to work with you and never against you. You can practically achieve anything you want!

If you include all of the 6 steps into your complete exercise program, your body will begin to change very quickly.

Now, did you know to do the 6 steps listed above? If you start implementing the above into your routine, you'll begin to see fast and permanent results.

I'm sure you want to know more about each of the 6 steps above. And luckily for you, I've developed an entire muscle building and fat burning program that easily guides you through these steps. See the link below to finally learn how to build a lean and muscular body. - 17273

About the Author:

Learn how to build muscle and burn fat with a step-by-step guide. Weight training is just one of the steps you need to take to build a great body.

Are Detox Diets Safe

By Ron Cripps

Do detox diets leap to mind when you see models on TV, specially as they seem to look fantastic and that they are in fantastically good physical condition and do you wish you could manage their lifestyles and give the impression of being that fine.

While it's true that a few models boast wholesome lives, the fact of the topic is that the necessities of the job make them take on very unhealthy eating habits in order to keep their bodies in that form.

In reality, well being is more about feeling well and being well inside. When our bodies function well and are clean from toxins, we feel in good health. But what most don't realize is, it shows on the outer surface, both through our bodies (the improving in the skin's condition is in particular remarkable), as in our character. In my humble belief, this is much more attractive than an malnourished, slim person that is bad-tempered constantly.

In saying that, if you are short-tempered with a moral logic, or are in a bad mood especially often, or if you feel weary even taking into account a regular session of time-out or sleep, that's an warning that your body is suggesting you to take better consideration of it.

One of the greatest favors that you can do to yourself and definitely for your body is adopt from time to time one of the several detox diets available.

Because they are in vogue, some of these detoxification diets are available in e-book downloads and audio, hard cover books, magazines, and even the internet. On the other hand, the best way to decide on one is to consult a health professional that you have faith in. The again you could also consider downloading our E-Book and Audio book Detox Diet 4 Idiots for a portion of the price of a consultation and get the exact same recommendation or better.

A further good preference is to speak with friends and relatives who have used these detox diets to advise you concerning their experiences. I consider this is actually the best information you can obtain, as these persons care about you and don't take a fee or sale on what they say that could affect their opinion.

The key part in doing a detox diets is the drinking of water. Consuming water has a lot of advantages to having a healthy body, including stopping dehydration, which can be damaging to the bodies functions. However, it's even more valuable when adopting detox diets for the reason that water is the natural means through which our body removes harmful toxins. As soon as harmful elements get treated by the liver detoxification process, they get expelled by means of the bladder or through sweating, both of which require water to effectively complete the process.

Detox diets also need complements or special substances to hasten the detox process. Most detox diets will comprise some variety of milk thistle, frequently in the form of tea or detox pills. Milk thistle is recommended as it reduces the liver's workload and makes it work more effectively.

To conclude, even the best detox diets in the world can't do a large amount if they're not complimented by some form of physical activity from walking through to aerobics training. - 17273

About the Author:

Are you suffering from aches and pains, having trouble sleeping or even concentrating during the day. Do you live in a big city are you aware of the pollution that is being inhaled into your body. Maybe you should consider a complete Detox Diet to help you improve your health. Find out why everyone should go on Detox Diets to keep their body functioning correctly and in good shape.

Top Treadmill Feature Considerations

By Nick Gellar

Treadmills outsell any other form of exercise equipment on the market. That's because running is a workout that everyone knows, and knows is a great way to get that burn.

If you have ever considered buying a treadmill and actually did the research, you will notice there are a lot of brands and each brand has a huge list of models. For many, a treadmill is a big purchase starting at $700 and upwards beyond $3000 a piece. So, here are a couple keys to look out for when shopping for a treadmill.

The most important, and expensive, part of the treadmill is going to be the motor. Firstly, you need to find a motor with the power to support whatever your demands are from the treadmill. If it is a treadmill that will actually be used on the regular basis, look for 2.5 continuous horsepower as a minimum.

The next thing to look at will determine whether you enjoy running on your treadmill. Take a look at the deck. It is the part that you will be pounding on and sits just underneath the belt. Ideally, there should be rubber or polymer cushions under the deck. More shock absorption will make your running easier.

When we look at the basic features of a treadmill, incline is the one that stands out. It simulates running uphill which changes the workout from idle walking to arse kicking. The range of the incline will depend on the treadmill itself but if you are looking for an intense workout the incline feature is a must.

Most treadmills also come with a heart rate monitor in some form or another. This lets you track and measure your heart rate. It's handy to have and kind good for maintaining you heart rate through you desired workout time.

Another cool feature that many people like is the calorie counter. Based on the intensity of the workout and the duration the computer calculates the amount of calories you burn using the weight and age data you input to begin the work out. The only issue is that most models have overly optimistic calculators so use it as a guide, not a rule.

The most important thing when buying a new treadmill is the warranty. Buy an extension if you must because 90-days is not enough for the potential problems to show itself. Expect something along the lines of 10 years for the motor and 3 years parts replacement and 1 year service. This will save the headache of repair cost if you damage your treadmill or something falls apart too early. - 17273

About the Author:

Cheap Treadmill Mat: the Treadmill Mat Resource, a website the brings you information on cheap treadmills and treadmill mats and accessories.

How To Lose Belly Fat Fast Through Exercises in Bucks County

By Jose Loni

How to lose belly fat fast is through oxygen debt. The key to losing belly fat fast is through oxygen debt as a result of exercise. This oxygen debt can be caused by making changes to the regularity of exercise, intensity of exercise and incorporating interval training.

Anaerobically the body is functioning with lower amounts of oxygen, when this occurs there is an increase of carbon dioxide and lactic acid in the muscles. The muscles are then forced to increase its metabolism to clear away lactic acid and carbon dioxide and prepare the muscles for the next bout of exercise.

The first thing to consider when wanting fast results is having a regular routine of exercise. By keeping to a regular consistent exercise routine, we will allow our body to always be trained and challenged to use its fat burning processes. The increased activity allows the body to increase its muscle activity and keep burning fat to fuel its physical activity.

When this occurs, the muscles need to keep repairing and providing oxygen to the muscles, which can occur for several hours after the exercise session. As a result, the body becomes more efficient at burning fat for a longer period of time.

Increasing exercise intensity has really been very effective in creating this oxygen debt in the muscles. By monitoring your heart rate and training within your target heart rate zone, you will be better able to effectively increase your metabolism.

Training with interval exercises really jump-starts the metabolic activity of the body. The quick intense exercise followed by a rest period causes more oxygen to go to the muscles to nourish, repair and clear waste products within the muscles.

When we increase the physical demands on our muscles, we force our body to adapt by increasing its metabolism. The overall fat burning that occurs supplies energy and nutrients to the muscles, which results in losing belly fat and the body becomes more efficient

Losing belly fat through exercise can be achieved by making the body work hard at burning fat by consistently having a regular exercise program, increasing exercise intensity and utilizing interval training to help the body burn fat and lose belly fat. - 17273

About the Author:

Caution: PT & Master Trainer is giving away fat loss workouts and they will melt fat faster than anything you've ever seen!