Recent Healthy Living Advances

By Connor Sullivan

Constantly new fads become popular that have to do with dietary choices and recently discovered edible solutions. One of the most recent fads among in the realm of healthy eating is only eating raw food. People who choose to do a raw food diet do not eat anything that is processed or cooked, and typically only eat organic. A lot of vegetarian or vegan individuals are enthusiasts of this fad and many people see it as a choice for personal wellness. Recently habits promoting total natural eating habits have become very trendy. Another popular trend is finding natural replacement for chemical substitutes that have been used in the past. Most restaurants or coffee shops have cane sugar packets as an option along with the artificial sweeteners. A number of newer products have had the artificial sweeteners replaced with natural ingredients before the company releases them.

Because antioxidants became a focus among health marketers, certain fruits became quite trendy. Pomegranates became very popular in all sorts of products. Consumers everywhere can now find pomegranate drinks, snacks containing pomegranate or pomegranate flavors, body wash products containing pomegranate, and candles or other home products with pomegranate scents. Another fruit that was virtually unheard of and suddenly became popular is the acai berry. It is advertised as a product for weight loss and became very popular quite quickly.

When looking at fads surrounding eating healthy, organic products have become quite the popular commodity. Especially concerning meats, there has been a demand to know where and how the animal was raised. Many individuals choose only to buy free range meats, which is to say the animal was not contained, but was able to graze freely. Eating organic in all food, however, has also become quite popular as mentioned above. More companies are creating organic options of existing products to cater to the new market of organic eaters.

One trend that has done surprisingly well especially in regards to the issue of child obesity is incorporating fitness into technology and fun. With the creation of interactive video games that require the player to get up and move, fitness games have become quite trendy. They are finding a way to create a product for all sorts of individuals by creating fitness games that cover an number of interests including yoga, snowboarding, dancing, basketball, archery, and many others. It can become an expensive investment to purchase the game system, equipment, and games, they seem to be quite popular especially, but not exclusively, among youth.

In the fitness world, companies are starting to release more creative options. The aerobics tapes from the 80's and 90's are being replaced by newer more creative ideas, specifically involving dance. The classes and videos that promise cardio workouts to fun music with dance routines are becoming more attractive to that fitness market. Similarly to the use of technology in fitness, designing new options instead of the typical cardio workouts results in more individuals are willing to invest time and money into these plans than the more traditional types of fitness. - 17273

About the Author:

Connor Sullivan asked a professional for advise on eating a diet of only raw food. He and his wife have started a raw food diet for better health.

Some Basic Rules For Healthy Living

By Jill Gorman

When thinking about healthy living, one should not think about good physical health only. Good health also depends on your emotional and spiritual wellbeing and you must take care of these too.

Of course, physical health is essential to all round healthy living and we must pay sharp attention to how we take care of it. This is partly achieved by maintaining an optimum diet for health. This includes lots of fresh fruit of different varieties and home prepared food that that is predominant in leafy green vegetables and beneficial fats and proteins. Unfortunately, the modern diet is tilted too much toward over processed foods with high sugar, carbohydrate and saturated fat content.

Good physical health is also largely dependent on the type of lifestyles we have. Unfortunately, many of us lead very sedentary lives as are homes and jobs no longer require much physical exertion. Daily activities that would have kept a woman fit in the past such as washing clothes, have today been taken over by machine. In order to provide our bodies with the exertion it needs to stay strong, we must make a conscious effort to incorporate exercise into our daily routines. This can include joining a gym or simply resolving to walk to and from work every day.

Human beings are social animals who emotional wellbeing depends on healthy living relationships. This could be with our parents, siblings, teachers, peers, partners and children. It is important that each of our relationships works as it should and is fulfilling for every member. School bullying, unhappy marriages and estranged children are all reasons for poor health in many people.

Spiritual health is perhaps the most overlooked in healthy living. Human beings have always sought communion with a superior consciousness. We have described it in so many ways but throughout there is a common thread; what we perceive with our physical senses is not all that there is. The nature of the higher source is harmonious and in seeking to be at one with it we must be harmonious too. Without this quest in life there is more room for decadence and criminality to be at work. - 17273

About the Author:

If you've enjoyed all the exciting information you read here about living healthy,you'll love everything else you find at living healthy

Do Weight Loss Clinics Have You All Worn Out?

By Amelia Handley

Are you sick and tired of visiting the same old weight loss clinics with different names? Regardless of what they call themselves they're all cut from the same cloth. They all have the same general theory: eat less, exercise more. And unless this is your very first foray into the weight loss world...you've already tried that! And it didn't work.

And what is it that requires all weight loss clinics to look the same? They all seem to have the same decorator? Another thing they all seem to share is the cute, little (skinny) college girl who has never struggled with her weight manning the front counter. It's even worse when she's your counselor. She's so young she can't have had time to go through any drastic weight changes...

So they must keep her there to taunt us as we struggle to figure out why we're up 5 pounds from the last weigh-in. She's all adorable concentrating on our chart and tapping her pencil against her head as if she's really figuring out some tough problem and then she comes up with something earth shattering like, "I guess you ate too much. Try cutting it back a little bit more this next cycle."

At this point it's fully understandable if you knocked her block off and left her dazed and confused while her swivel chair continued swiveling without her. I said understandable because I've wanted to do the same thing, but don't actually DO it! You'll get in a bit of trouble for that particular maneuver. And you might even hurt the itty bitty girl. Instead...you should just get up and walk yourself right out of there and while you're at it make a vow. You should vow never, ever to step foot in weight loss clinics again.

After you've removed yourself from the negative situation (and kept your vow to never again visit weight loss clinics) you've still got a problem. You haven't lost your extra weight yet. If you still want to (and it's always your choice) you do have another option open to you. You've got online options. Try visiting HCGDietDirect.com and look into their homeopathic HCG weight loss formula.

HCG Diet Direct's homeopathic HCG weight loss formula is purchased online, shipped out immediately, and delivered to your door. You aren't asked to visit a doctor's office. You aren't required to whip out a prescription. You don't have to endure any horrible procedures. You don't have to get time off work for any sort of "recovery time." HCG is an all natural element produced by the human body and HCG Diet Direct's homeopathic HCG weight loss formula is an all natural weight loss method that offers dramatic results (up to 1 to 2 pounds daily on average). Check it out...not only will you never visit weight loss clinics again, but you'll never need to! - 17273

About the Author:

Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Poor Nutrition Causes Several Diseases Part 1

By Erik Loebl

Prolonged life and a cure to disease has been a solution people have searched a long time for. The goal of this article is to address a solution which will provide health and longevity, an item that has been sought out for centuries.

For your information, this article is not meant as a substitute for medical advice. The purpose is to inform you, the reader, of something which can be very powerful and benefit your health.

The ideal solution to the supplement predicament would have:

To provide a high value of nutrition.

Be packed with nutritious ingredients.

Be full of antioxidants of many different varieties.

Vitamins and minerals would be something it is full of.

It would strengthen a person's immune system.

It would increase energy and mental acuity.

It would better a person's visual ability.

It would increase physical and athletic performance.

This nutritional item would not contain any added sugars, any preservatives, artificial colors, or artificial flavors.

It would be safe for people no matter what their age.

It would be pleasing to the taste.

It would help a person live a longer and healthier life.

Person's without the above listed benefits risk having chronic diseases, looking older than what they really are, or dying before their time.

Bad nutritional habits and little to no exercise are having a impact on many people on a global scale.

Consider these facts:

Poor nutrition and lack of physical activity are responsible for an estimated 300k to 600k preventable deaths each year.

The Centers for Disease Control says that good nutrition lowers the risk for many chronic diseases including heart disease, stroke, some types of cancer, diabetes, and osteoporosis.

Poor eating habits often develop during childhood. Greater than 60% of youths are eating too much fat, and less than 20% eat the recommended 5 or more servings of fruits and vegetables per day. The number of over weight children has nearly doubled since'80, and a sedentary lifestyle increases the risk of developing diabetes, hypertension, colon cancer, depression, anxiety, obesity, weak muscles and bones.

The costs that the society must pay as a result of poor nutrition and physical inactivity are difficult to quantify, and relate to the most directly attributable consequences of poor nutrition such as obesity, diabetes, and coronary heart disease.

The estimated cost for obesity in the year 2000 was $117 billion! Most of this money was associated with the diagnosis and treatment of Type 2 diabetes, coronary heart disease and hypertension.

A study was performed by the Centers for Disease Control which generated some interesting facts about the direct medical costs related to various levels of physical activity.

If all the American adults that are inactive became physically active, the savings in the American health care system could potentially amount to 77 billion US dollars.

Americans, 15 years and older, who engaged in regular physical activity had an average annual direct medical cost of $1000 versus costs of $1300 for those who are physically inactive.

Compared to the physically inactive people, those that are physically active require less hospitalization, less physician visits, and require less medication.

There is no wonder with results like these why a person's medical insurance premium is so high, and it takes a while for one to make an appointment to see their doctor.

Vitamins and minerals are an irreplaceable combination when used in any liquid mixture used to promote health and wellness.

This leads to the all important question...

"Where do I look to get the juice or supplement that has all the described benefits?"

It is good that you asked that question, because there is an answer to your inquiry.

A product called "Essential Daily Nutrients", has all the criteria described and meets all the criteria described in this article. In my and the opinion's of others, this is the best liquid vitamin supplement available today.

See http://essentialdailynutrients.biz for more details. Also see "Diseases Caused By Poor Nutrition Part 2". - 17273

About the Author:

Essential Daily Nutrients" has all the qualities and benefits described in this article and will help you to avoid the diseases caused by poor nutrition. Get more information by visiting http://essentialdailynutrients.biz

Having Difficulty with Portion Control? Switch to a Raw Diet and Lose Weight

By Alistair Bedingford

You might know that you eat too much food and still have a problem overeating. What is interesting is that generally people on raw diets lose so much weight due to the fact that they do not have this problem. We will dive deeper into the reasons below.

Raw Food Can't be Eaten Quickly

Many people know that it takes around 20 minutes for the body to recognize that it is full. This is why most people who are trying to lose weight are reminded to slow down. Raw food can be very helpful for people who have a difficult time slowing down because it takes longer to eat and chew. This gives you time for your body to communicate that it has had enough.

The Lower Calorie Ratio in Raw Food

Before it is cooked, most raw foods are rich in two things, water and fiber. As food is cooked however the fiber can break down and the water can be cooked off. Therefore, raw food has a lower ratio of calories than cooked food. By eating raw you will feel full before you consume too many calories.

Many highly processed foods also have a very low nutrient to calorie ratio. This might result in the body trying to get its required nutrients by needing more food and more food means more unnecessary calories.

Raw Foods Communicate Better with Your Body

Processed foods are designed to be laden with the basic flavors that the human body finds irresistible. We are genetically wired to crave fats, sugars and salts. When you consume such food your body is bombarded by these tastes making you want to eat more and overpowering signals that tell you that you are full.

By eating raw you can combat overeating by, having to slow down, taking in fewer calories and more nutrients, and being able to sense when your body is full. So go raw and naturally avoid overeating. - 17273

About the Author:

The optimum diet for health and longevity Enjoy a Raw Food Vegan Diet http://rawfooddietvegan.com

Positive Things Of Mangosteen Juice

By Ramon Pearson

The mangosteen fruit is one of the most intriguing fruits in the world. This is a type of fruit that is noted for its antioxidant properties. It can even be used in a juice. You can always use mangosteen juice for your health needs. It is great to check out what you will get out of this type of juice.

What makes this juice one that has its great properties is the mangosteen fruit. This is a unique fruit that is from Malaysia. It is common around countries surrounding Malaysia. This features an inside that is juicy and has a sweet taste with a peach feel to it. It should be noted that even with the name of the fruit it is not related to the mango.

What makes this fruit especially popular for a juice is that of its xanthones. This is a type of antioxidant that is found as a vital part of the mangosteen. They are generally found throughout the entire fruit including its inside wall. Most of them will be located in the inside wall of the fruit after it has ripened.

The antioxidants will be very beneficial for your body. They collect free radicals and will get them moved out of your body in your bowels. After these free radicals are removed the body will improve in many ways. The body. 's immune system will strengthen and it will be able to protect the body from colds. Joint arthritis and inflammation can be healed as well through these antioxidants.

It always helps to look into the way how the juice is prepared. This is so that you can get the most health benefits from the juice. Many juice groups will take the walls of a fruit and grind it to a powder form. Others will use nothing but the juice that comes from one of these fruits too. Some groups can also add additional vitamins in their juices.

It is especially great to know that there are very few calories in this juice. One fluid ounce will feature about ten calories on average. You will not need to worry about fat either. This is thanks to how a trace amount of fat is found in this type of drink.

Mangosteen juice is a great type of juice to check out for your health needs. With this juice you can get your body to receive more antioxidants. You can also enjoy a fruit with a unique and impressive taste. - 17273

About the Author:

Mangsoteen Fruit is packed with healthy anitoxidants and used to make Mangosteen Juice. Go to http://brazilbotanicals.com/thaimangosteen.aspx and get to know more about the health benefits it hold for you.

How Colon Cleanse Reviews can Help Us

By Bart Icles

It is important that we keep ourselves fit and healthy so we can be free from diseases and illnesses. We often follow diet and exercise plans to keep ourselves fit and healthy; but there are certain parts of our body that we tend to overlook. Many of us often forget that having a healthy colon is an important aspect of being healthy. A healthy colon paves the way for better digestion of the food we eat so we can better absorb all the nutrients that we need to live through the day. Our colon also helps us in eliminating toxins and other waste products that can bring harm to our body. All these make colon cleansing and detoxification a significant part of our health and fitness regimen. To help use select the best colon cleansing solution, it is recommended that we read about colon cleanse reviews.

Colon cleanse reviews can give us overviews of various colon cleansing methods and products. These reviews can give us comparisons of different products so we can learn more about the benefits that they offer. They can also give us a good idea of what side effects they potentially have so we can take the necessary precautionary measures.

Reviews of colon cleansers are also good sources of information regarding how colon cleansing products and methods really work. They also give us ideas on where we can purchase such products or where we can avail of such services. These reviews also provide information on how we can go about colon cleansing, what we can do to prepare ourselves for the whole process and how often should we cleanse our colon.

Indeed, it can be quite difficult to select a colon cleanser that you will use. With help of colon cleanse reviews, choosing a certain colon cleansing product would be a lot easier. These reviews can give us a better look at different solutions so we can better decide which product to purchase and which ones to avoid. They can also give us warnings on how to identify colon cleansing scams so we do not fall prey to their malicious schemes.

Just remember that in choosing the best colon cleansing program or product, you must consider if that certain program or solution can indeed meet your needs. Bear in mind that we all have different needs so there is no single colon cleanser that would best fit all our needs. Starting reading colon cleanse reviews today so you can have a better idea of the different colon cleansers available in the market. - 17273

About the Author:

Learn more about sea salt colon cleansing. A sea salt colon cleanser scrubs away the fecal matter trapped in the colon.

The Easy Way To Build Muscle

By Johnny Simmona

For years there have been many different theories on how to build muscle. Some of these theories can actually lead to the weight gain of many people who have tried to get toned by doing what doesn't work. There are couple of reasons why people fail when trying to achieve physical fitness.

There are a couple additional factors that can affect the progress of diet and exercise. Genetics can have an affect on our ability to shed pounds. Therefore, the advice of a professional trainer can be sought for even more advice on how to do the exercises properly. When they are done correctly, it maximizes the effect of the workout.

The following is a list of common mistakes that are made while trying to find Fat Loss Tips. When these mistakes are avoided, there is a better chance that exercise and diet will help people achieve their goals. To find more information on common mistakes made while trying to build muscle and burn fat, research the topic on line.

1. Skipping Meals - Most people, when dieting, often skip meals to curb calories, carbs, or fats. This causes weight loss failure by making the next meal even bigger because of hunger. Bingeing is often a problem when it comes to dieting. Another reason skipping meals usually causes diet fails is because the body will quit burning fat. The body will think it is going to starve so it often slows the fat burning systems to help reserve energy.

2. Skipping Breakfast - Breakfast is often called the most important meal of the day because it is. It helps supply the body with energy to keep from slowing down early in the day. The body has been in sleep mode for at least 8 hours, but continued to function without the energy of food. It needs to be replenished in order to keep from crashing.

3. Cardio exercise should be done before breakfast. Don't wait until the end of the day for a couple of reasons. It helps speed metabolism and works to strengthen the lungs and heart. This is very important when it comes to taking care of your health. Cardio exercise is essential for a healthy body, heart and lungs. When you do it early, before breakfast is advised, it can greatly increasing the fat burning process of your metabolism.

Anyone wanting to start a new diet and exercise regime is advised to seek the advice of a physician. Some medical conditions should be monitored when strenuous activity is involved. Talking to the doctor can also dismiss any myths that could hinder your progress and the success of your diet and exercise regime. - 17273

About the Author:

Using the correct way of exercising and dieting is essential to learning how to do fat burning exercises. There are many ways of achieving your fat loss goals, but it is important to realize that one regime may not work.

How Many Calories Do You Need to Drop off Weight?

By Nik Tartin WS

The calories required to lose fat can vary considerably depend on how much weight you need to lose. Losing fat is all about energy expenditure coupled with the amount of calories consumed in a day, so if you increase activity as well as make smarter food choices, you may in reality get away with eating more.

Finding Your Calories required to lose fat:

While it might be a little complicated to determine personal calories needed to drop off weight on your own, there are some online resources which can assist you in this respect.

If you wish to drop off weight, then know that a pound of fat is almost 3,500 calories, so you need to consume 3,500 fewer calories or expend 3,500 more calories to drop off a pound in a week.

Women should multiply their fat in pounds by 12, men by-- and that's how Some calories you need to maintain fat. To lose weight, drop 500 calories a day from that to lose one pound in a week.

Slow and Steady: You'll note that most of the online calorie calculators suggest losing about a pound of weight a week. While it is certainly possible to drop off more fat in a week if you actually worked at it, but this is a healthy rate and simple for most people to accomplish either through eating less or by moving more.

If you think about this last statistic, that cutting 500 calories a day may assist you drop off one pound in a week, you can see that it doesn't have to be hard to drop off weight, especially if you are working out more in addition to your less eating.

If you burned just 300 more calories in a day exercising you'll just need to cut about 250 calories from your daily diet in order to drop off one pound a week. If you unite cutting calories and working more, you could drop off two pounds a week and meet your weight loss goals even faster.

The main trouble with counting calorie as a means to drop off weight is that we tend to underrate how much we are eating. We may not know the calorie counts of foods which we eat out. Keeping a food diary may assist track exactly what you're eating, or you can just supplant high-calorie foods with more vegetables and fruit and you would be well on your means to losing fat. - 17273

About the Author:

Learn the best way to reduce fat fast using warp speed fat loss. See the review of most powerful exercises, turbulence training review, revealed by the world's top fitness expert.

What Can I Do To Prevent Bladder Infection Symptoms?

By Alicia Valentine

It seems that the internet is one of the first places that both men and women usually find themselves searching when they are trying to learn how to prevent bladder infections. If this is what you are looking for then you have landed on a very valuable article that is going to provide you with some great tips and advice.

Unfortunately this is such a growing problem in our society and it seems that it is only becoming worse on a day to day basis. Most people have absolutely no clue what to do when they discover they have been plagued by it and this is why we wanted to take the time to write this article to help you learn how to take better care of your own health.

Here are some tips however before I provide you with some tips that you can begin using we wanted to tell our readers that women are more likely to suffer from this condition. In fact research shows that over 80% of the women in our society have suffered from a bladder infection at one point in their life. And it seems that if you have never had one; it does not mean that you are going to be exempt from this problem.

1. Personal Daily Hygiene: We all need to be aware of the fact that personal daily hygiene always plays a huge role on everything that we do. One of the biggest things that you can do to avoid experiencing this condition is to wipe from the back to the front after using the restroom. This is a great way to avoid any types of bacteria from forming or entering your body.

2. Drink Plenty Of Water: It is vital that you begin drinking at least 8 glasses of water. If you begin increasing your water intake then you will notice that you have a better chance of not ever having to deal with this condition.

3. Cranberry Juice: research has proven that cranberry juice is a great way to increase the acidity in the urine and this alone will prevent any types of bacteria from forming.

While no one likes to deal with these types of health problems the truth is that so many women find themselves facing this issue on a daily basis. It is unfortunately going to just become worse until we all learn how to take better care of our health.

If you are tired of having to deal with this problem then you owe it to yourself to visit our site below to get some valuable tips and resources that will help you get rid of your bladder infection symptoms. Stop suffering from this condition when there is a method that will help you overcome it naturally. - 17273

About the Author:

Bladder Pain Do You Have It? How To Treat Bladder Infections

Bodybuilding Techniques You Must Add To Your Training

By Ricardo d Argence

When weightlifting is effective it is because it includes a number of helpful muscle building techniques. Such techniques are designed for the advanced bodybuilders that have already reached certain goals in their training. Among the many advanced techniques one could employ are the drop sets, super sets, and negatives.

Drop sets are popular in a great many weightlifting circles as they entail forcing the body to lift non-stop while also dropping the amount of weight you lift in between sets. A common example of this would be performing a military press for 100 lbs for 10 reps then dropping to 90 lbs for 10 reps all the way down to zero.

Those that are in great shape and quite advanced will be able to perform the sets all the way down to 10lbs and 10 reps. Most would probably opt to stops at 80lbs since they might not have the muscular strength and endurance to go all the way to zero. However, such strength can be built over time.

Out next highly effective technique system involves supersets. These are basically two or more workouts that are performed one after the other. They will target different muscle groups with no rest period between the sets. The goal of such an exercise is to outright shock the muscles into growth. Considering how effective it is, the shock tactic works!

An example would be performing bicep curls followed by some tricep extensions or bench press followed by some single arm dumbbell row for your back. You could construct your own superset as long as the muscles you are working on are complement of each other.

The last technique is called negatives and they are the most effective of all. Yet, many people do not associate negatives with weightlifting which is unfortunate.

How does the process work? When you lift weights and push them away from your chest your muscles contract in a positive exercise. When you lower them, this is the negative phase. This creates a lot more tension on the downward angle which is valuable as far as building muscles.

This incredible ability for this system to deliver excellent results is that it aids in developing muscle mass to a significant degree. Yes, it is challenging but it delivers outstanding results.

Weightlifting is a lot more than just pumping a lot of iron and lifting heavy weights. It is also about technique, stamina, and skill. That is what these many great advanced techniques are based on and why they are so helpful. And, of course, it is also why they are so recommended.

You can choose to try the techniques for a day with the help of a trainer and see how your body reacts to the exercise. - 17273

About the Author:

Stop wasting your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine Body Building expert and finally start noticing the gains you want. Visit us if you want to read more Fitness Articles

Yes You Can Get Ripped with Pull ups and Push ups

By Josh Spencer

Back when I was playing college baseball and going to the gym every day, I thought that I would be able to build my chest and back a lot more than I actually did. I figured that by going to the gym every day, I would at least see some improvement each week in these muscle groups, but it seemed that I fell into a plateau and could never really get beyond it. That was until I discovered a basic boot camp style program that incorporates many push-ups and pull-ups to develop the chest and back. These traditional exercises are what helped me get a ton of definition in my chest and back, something I have never experienced!

First, though, I have to go back in time to when I was playing college baseball. I was one of those guys who went to the gym every day, and relied solely on bench press exercises and machines to build the chest and back muscles. However, after a while I noticed that I hit a plateau, and couldn't get any more definition in my chest or back, but I was stubborn and continued to do the same old routine. It wasn't until I graduated college and got a desk job when I realized that I really wanted to find something that would get me into the best shape possible and get me ripped. That was when I started a basic boot camp a program that relies mostly on push-ups and pull-ups to develop the chest and back muscle groups. However, before I began the program I was a skeptic. How in the world could it be possible to get a ripped chest and back from push-ups or pull-ups? I mean, you're kidding right? Nope.

I was one of those guys who would maybe do 1 set of pull-ups every two months. So what did I do to develop my back? Well, I would do lawn mowers, but never really got anything out of them because I wasn't trained properly on how to use correct form. I would also use the lat-pull-down machine, but that only got me so far. Really, I have never had definition in my back until I changed my approach to back development.

Like I mentioned above, the boot camp program I use now relies mostly on pull-ups to develop the back. There are some pull-up exercises that were familiar to me, but there were many that were very unique. As much as I hated doing them, I knew that if I followed the program like it's set up that I would get results, so of course I made sure I completed all the exercises. The first week was tough, and I could only do about 4 to 5 pull-ups for each set, but as each week passed by, I noticed my rep count increased! When I reached day 90, I was able to do 15-20 pull-ups for each exercise!

Half of the first workout, called Chest ... Back, was nothing but pull-ups, but the other half was grueling push-ups. I never realized how tough push-ups could be until I had to do this workout. When I reached the half-way mark through the push-ups, I had nothing left. I was completely worn out! My arms were shaky, and I was only able to do a total of 2-3 push-ups for each exercise thereafter. I remember being so sore the next day that it hurt to move my arms! That was the worst soreness that I have ever experienced, and it was at that point that I knew I was going to reach my goal of a ripped chest. By the end of my 90 days, my chest was more developed than it ever was before!

Please join me in getting into the best shape of your life. I'm a big believer in a traditional pull up and push up program. Also I'm looking to try out a new super high boot camp program and will report on that once I get through it. - 17273

About the Author:

If you want to find out if the Beachbody P90 work-out exercise program works, then stop by Josh Spencer's site, www.iwanttogetripped.com where you can see Josh's p90x transformation and review and can judge for yourself what it can do for you.