Unique Protein Shake Recipes For Bodybuilder Diets

By Annett J. Lambert

Drinking protein shakes is an easy way for bodybuilders to meet their daily protein needs. Because of this, a lot of professional bodybuilders are already integrating protein shakes in their nutritional plan. However, drinking ready-to-drink protein shakes everyday can feel monotonous and dull. The solution is to mix your own shake recipes.

Protein powders can be mixed with dozens of ingredients and flavorings to create rich smoothies and shakes that not only taste great, but provide ample nutrition. David Heber and Susan Bowerman, authors of the book "The L.A. Shape Diet" point out that it's best to adjust shake recipes to suit your protein needs; most people need to consume a shake mix that provides at least 9 grams of protein before adding other proteins such as soy milk or skim milk. If you're getting tired of your usual nutrition program, here are a few delicious protein shake recipes to try:

Banana Protein Smoothie: You'll need 1 medium banana, 1 cup of soya milk, 1 teaspoon of golden syrup, 3 to 4 ice cubes, 2 tablespoons of vanilla yogurt and of course, 2 scoops of vanilla protein powder. Place all ingredients in a blender and process until smooth. This drink can be consumed as a meal replacement.

Strawberry-Nut Protein Shake: The ingredients for this are 2 scoops of vanilla protein powder, 1 cup low fat strawberry yogurt, 1/4 cup sliced strawberries and 5 macadamia and pine nuts. Shred the nuts and place all ingredients in a blender.

Chocolate Coffee Shake: This recipe requires 2 scoops of chocolate powder, 1 cup soy milk, 1 cup water, 5-6 ice cubes and 1 spoon of instant coffee. This recipe tastes like frozen frappuccinos available in coffee shops. You can drink this as a substitute for your coffee.

Wild Berry Shake: Blend two scoops of vanilla protein powder, 1 tablespoon of butterscotch pudding mix, 1 tablespoon chunky peanut butter and 1 cup cold soy milk. Garnish it with 3 to 5 ice cubes for a smooth drink.

Peanut Butter Shake: Prepare 2 scoops of vanilla protein, 1/2 cup each of raspberries strawberries, and blueberries and 1 cup of soy milk and three to five ice cubes. Place all ingredients in a blender and mix until smooth. This recipe is great for desserts or as a stand-alone snack.

Oatmeal Cinnamon Shake: Prepare 1 cup dry oatmeal, 1 tablespoon chopped almonds, 2 scoops vanilla protein powder, 3 dashes of cinnamon, 12 oz. soymilk, and 2 tablespoons of sugar-free maple syrup. Blend them all in a blender until smooth. Consume this shake as a meal replacement as this is a rich source of protein, healthy fats and carbohydrates.

Pina Colada Protein Shake: Mix together 2 scoops vanilla protein powder, 1/2 cup pineapple juice, 1/4 cup orange juice, 1/4 teaspoon each of rum and coconut extracts, 1 packet of artificial sweetener and 1/4 cup soy milk in a blender. Add 4-6 ice cubes to thicken and blend until smooth; serve immediately. - 17273

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The Vastly Healthful Acai Berry Supplements And Their Benefits

By Linda Williams

Many health-conscious persons are looking for supplements that can aid with fat loss, anti-aging and the continuation of excellent wellbeing. If you are one of these individuals, it is likely that you have seen the ads for acai berry products. There have been some rather outrageous claims concerning this berry but the actuality is that the acai is one of the healthiest fare ever located in the earth.

Reading some of the ads may make you believe that the acai berry is a miraculous key for assisting you to drop fat, hindering the wrinkles around your eyes and even a resolution for male impotence. However, while this diminutive berry is specially nourishing it is not a magic answer and it cannot work that way. The acai berry can be exceedingly helpful when shared with a good for you standard of living such as a beneficial nutritional regime and training plan but it cannot work unaided.

A big part of the glamor of the acai berry is that it is only grown in the rainforest of Brazil on the acai palm tree. Because it is extraordinarily perishable it must be processed within 24 hours of being picked from the tree in order to maintain its very important nutrients. It is only in the past few years and because of advanced processing methods that the acai berry has been presented in other parts of the globe at all.

Similar to lots of other berries, this berry is weighted down with a multiplicity of nutrients. It has a higher antioxidant content than any other singular food and it even contains a good for your health fat content similar to olives. Amazingly enough, it also comprises 19 amino acids, which are the building blocks of protein in our bodies.

All of these essential nutritional factors supply exceptional nutrients for our bodies. Advanced nutrition allows our bodies to function at the peak capacities, thereby permitting the overload fat to come off, defending against sickness, and halting the declines of aging.

The rich antioxidant content of the acai berry is outstandingly beneficial. When our bodies employ oxygen, we form unstable molecules in our bodies called free radicals. A free radical is in effect a molecule that is deficient an electron. These free radical molecules make turmoil in our bodies, which makes us age faster, hold surplus fat and even increase sickness in our bodies.

Antioxidants are crucial to our fine health because they come in and donate the missing electron thus stabilizing the free radical molecule. This is a vital function if we are to reach first-rate health. Antioxidants can be found in lots of of the most nutritious foodstuff from the world but the acai berry has more antioxidant power than any other particular fare and that is the chief reason why people have had so much success with acai berry products.

By giving your body the advanced nutrition, you can help your bodies own systems to work at their highest capacities, which in turn will help you to lose fat, foil the problems of aging and avoid illness. An acai berry complement can be a good for you and nutritious addendum to a beneficial routine. - 17273

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Do you know if acai berries are a fat loss wonder or just a foodstuff wonder? Discover why the acai berry will help you lose weight plus it is really good for your health.

Keep Disease At Bay With Proper Food

By Dr. Lorna Mistranski

Mediterranean diet provides substantial protection against type 2 diabetes, according to published studies.

Mediterranean meals are rich in olive oil, grains, fruits, nuts, vegetables, and fish, but have very little meat, dairy, or alcohol.

The current studies are showing that the body has a positive effect in regards to cardiovascular disease when a diet such as the one explained is implemented.

The study involved over 13,000 graduates from the University of Navarra in Spain with no history of diabetes, and were recruited between December 1999 and November 2007;each participant had their dietary habits and health were tracked.

To start the study off, the graduates all completed a questionnaire designed by the developers of the project. The questions were summarized at 136 and asked the participants specific questions that related to how they cooked, what types of oils they used, and their dietary supplements.

The 13,000 participants were tracked by a questionnaire that was administered every two years and asked questions about thier lifestyle, eating habits, and overall medical conditions. From this, researchers were able to pick up new cases of diabetes.

The average follow up period turned out to be 4 years and researchers found that the subjects who stuck closely to the diet had a lower risk of diabetes. The diet was associated with an 83% relative reduction in the risk of developing diabetes.

An important thing to note is that participants who stuck strictly to the diet were thought to have the highest prevalence of risk factors for diabetes such as older age, a family history of diabetes, and a higher proportion of ex-smokers.

This did not happen. In fact the participants had a lower risk of diabetes which suggested that the diet might provide substantial protection.

The primary compounds of the diet include a high intake of fiber, vegetable fat, trans fatty acids, and a moderate intake of alcohol.

A primary element in this diet is the abundant use of virgin oil for cooking, frying, spreading on bread, and dressing salads.

The authors conclude by calling for larger participants and trials to confirm their findings. - 17273

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How to Design a Personal Fitness Plan

By Jesse Regan

A lot of people these days are now becoming more aware of the significance of staying fit to help them achieve the most out of their lives. Thus, it is also equally significant for people to be able to formulate a fitness plan of their own that would best fit their lifestyles and personalities. Moreover, proper guidance and supervision from professionals in the same and related fields are necessary to help conduct the exercises properly and safely.

In coming up with a personal fitness plan, various elements are given equal significance. A person's maximum heart rate is among those elements to best design the fitness program. This known step is not that difficult to go with. A basic calculation simply suggests that an individual has to subtract his own age from 220 to get the result of his own maximum heart rate. However, a modern and revised formula has come up which requires the person's age to be multiplied by 0.7 before deducting it from 208. An individual's maximum heart rate is needed in order to determine the type of intensity that is allowed to be applied on the exercises.

Aside from the maximum heart rate, exercise intensity is directly influenced by the overall goal of an individual. The most common recommendable exercises for average instances especially for those who are new in the field is 50-60 percent of the person's maximum heart rate. For more improvement and muscle development, an individual can go for exercises that are 60-70 percent of the maximum heart rate. In some cases, athletes engage in exercises with greater intensities than the ones mentioned above from which they can go for 75-85 percent of their maximum heart rate.

Exercises vary greatly and it is better for an individual to perform exercises that are able to apply intensities on larger groups of muscles. Continuous exercises are also good ones to execute for much better results. This kind of exercises simply includes walking, swimming, cycling, climbing stairs, running, skiing, and aerobic dances. This sort of exercises are the best ones to use and they are also often performed by athletes for most of their cross trainings to achieve far better improvements.

Exercise frequency is also another factor that plays a major role in every person's personal fitness plan. This is only done if an individual gives consideration on his level of conditioning, work out intensities, and the overall goal. One basic example is the recommendation of those who perform exercises with greater intensities to have more rest. Thus, frequency of the exercises is decreased accordingly with the intensity of the work outs. Generally, recommendable regular exercises are to be done 3 to 5 times a week.

The duration of each work out session is also well considered in the plan. Typically, an individual is required to have at least 30 minutes of exercises for 3 to 5 times a week while another 30 minutes is added for people who are aiming for far better improvements. Moreover, warm up and cool down exercises are also greatly considered. This type of exercises is needed to refrain from encountering muscle cramps and to better prepare the muscles for more intense exercises. That is just an example of great details about weight loss . - 17273

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Five Possible Advantages To Supplementing With Acai Berry

By Lillian G Griffin

The Brazilian acai berry has amazed the dietary world. This tiny little berry is proving to be one of the most healthy and beneficial fare ever grown in nature. There are many prospective advantages that you can obtain from the acai berry.

A worry for many persons these days is being overweight. The acai berry has been strongly promoted for weight loss. Acai berries contain a few nutritional elements that can be advantageous for weight loss including a decent sum of fiber and healthful fats. These berries are also elevated in antioxidants and vitamins and minerals. When you present your body with terrific nourishment you are more effortlessly able to reduce the extra fat.

Acai berries can be helpful for heart disease avoidance. The good for you fat matter of the acai berry is oleic acid, which is the similar as that in olive oil and the healthful Omega 3 type fats. These beneficial fats are exceedingly useful for the prevention of heart disease. The high antioxidant content of acai berries can also help avert heart disease by fighting free radical impairment.

The rich antioxidant content in the acai berry can help to check cancer. It is accurate that there have not been any scientific experiments on the acai itself and the prevention of cancer but there have been plentiful studies about how advantageous a pattern of eating high in fruits and vegetables can be for the prevention of cancer. The cause why fruits and vegetables are so beneficial for this function is because of the antioxidant content and the acai has one of the maximum antioxidant capabilities of any singular berry.

Acai berries can help your digestive system namely because of the fiber that is enclosed in the berry. Fiber is fundamental to our digestive fitness so the high fiber along with the elevated nutrition and antioxidant content of these berries add to a improved digestive system.

The acai berry from Brazil has also been touted as "Nature's Viagra". The truth is that the equal clogging of the arteries that causes heart disease and high cholesterol causes many of the physical tribulations of male impotence. When you improve your cardiovascular system you can alleviate your male impotence also.

Eating a nutritional regime that is rich in antioxidants can foil many of the declines that are associated with aging. Antioxidants thwart free radical damage that causes many aging troubles. Free radicals are unpredictable molecules that are missing an electron. They are created whenever our bodies exploit oxygen. An antioxidant will come in and give the missing electron thereby neutralizing it and suppressing added destruction. Free radicals are a renowned cause of aging. Acai berries have a high antioxidant content and they can thwart the difficulties coupled with aging.

The acai berry is a very nourishing and healthy food that can be helpful for your body in many ways. Our bodies react encouragingly to first-rate nourishment and the acai berry can supply that outstanding nutrition. - 17273

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Is acai berry a weight loss wonder or just a foodstuff wonder? Discover why the acai berry will help you lose weight plus it is really good for your health.

Buy Pau D'arco Bark: Natural Treatments

By Nick Garcon

We can be grateful to American Indians for a multitude of herbal and natural medicines. Pau d'arco has a been used as a medicine by the indigenous people of the rainforest.

The extract is a rich source of iron, which contributes to the elimination of wastes from the body and the assimilation of nutrients. It contains a chemical called lapachol, known to support the immune system, and it also has antifungal, antibacterial and antibiotic properties. It has been used to treat immune deficiency disorders, cardiovascular problems, and may be used to reduce blood pressure.

Pau d'arco is a good blood cleanser and detoxifier. It may be used to treat all types of infections, stimulate urine flow, reduce fevers, and aid digestion.

In the abovementioned studies, lapachol, a chemical element strongly present in Pau darco, is shown to be active against the malaria parasite. If you have a compromised immune system, this herb may just be the right one for you.

In controlled doses its active chemicals are said to invigorate the immune system. Too much Pau darco could lead to a weak immune system. At present, scientists are still perplexed by the healing qualities of this herb. More research has yet to be done about this.

Indigenous people of South America have used pau d'arco for treating malaria, anemia, colitis, respiratory problems, colds, cough, flu, fungal infections, fever, arthritis and rheumatism, poor circulation, skin irruptions and sexually transmitted disease.

Externally, pau d'arco may be used to treat of a variety of inflammatory skin problems and infections, including fungal infections, hemorrhoids, eczema and wounds.

What does this mean? Testimonies that seem to confirm the effectiveness of a herb should also be taken together with the knowledge on how it will work in the body. For best results, always consult your doctor. - 17273

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Forget everything you thought you knew about natural remedies.This website buy pau d'arco bark shatters all the current myths and gives it to you straight

Things to Do While on the Homeopathic HCG Diet

By Amelia Handley

One of the main questions that gets discussed by potential HCG dieters is, "What do I do while I'm on the diet?" It pops up constantly. And it's always fun to give the same old answers.

1. Go to work. Most employers don't offer paid time off to lose weight. You could ask, but we don't encourage it. HCG dieters find that it's easy to stick to the diet if you pack your lunch. Use the cookbook and package the meals in single servings that you can cart in to work.

2. Eat with your family. Don't let being on the HCG diet disrupt sitting down together as a family to have dinner. Make a recipe from the cookbook that they'll enjoy such as the very lean roast or the chili or the soup. There are a lot of recipes that receive high accolades from kids and spouses alike.

3. Go out with your friends. Don't avoid all social gatherings. Once you get used to the plan you'll find that at almost any gathering or restaurant you can choose healthy items that are HCG appropriate. For instance, order a raw vegetable salad with the dressing on the side. Drink a lot of water with lemon.

4. Indulge your sweet tooth. Dieting almost always required limiting your intake of sweets. But there are definite "sweets" that are absolutely HCG diet approved. For instance, check out the warm cinnamon apple from the HCG Diet Direct cookbook. It's delicious.

Now this list is in no way conclusive. The point of the list is actually to prove that there doesn't need to be a list of "appropriate activities." The HCG diet is something you can incorporate easily into your life. You don't need to stop living because you're dieting. Just fit it in and move on! - 17273

About the Author:

Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet trying to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Cat's Claw Extract Supplement: Natural Ingredients to Improve Your Life

By Pierre Federkeil

Because there are so many kinds of cat's claw supplements, such as: cat's claw leaves, cat's claw bark, and cat's claw twigs, cat's claw is one of the most confusing nutritional supplements currently available in health food stores. Although all cat's claw supplements claim to help the immune system, only the root of Uncaria tomentosa gives the true health benefits by possessing the healing power to treat and prevent diseases such as cancer, rheumatoid arthritis, ulcers, degenerative diseases, and also providing anti-inflammatory, anti-viral, and anti-microbial benefits.

However, only those Uncaria tomentosa roots that contain "good spirits," seen by Ashaninka healers of the Ashaninka tribe contain healing properties. If these good spirits are mixed with any root that does not contain good spirits, the healing power is lost. With the use of high performance liquid chromatography (HPLC), scientists can now see the "good spirits" too. These good spirits are actually medicinal compounds called pentacyclic oxindole alkaloids (POAs).

Serious research into the benefits of cat's claw has been underway in Europe since the 1970s, and although, as noted above, conventional medicine remains reluctant to confirm the herb's therapeutic value, the fact that cat's claw is only available on prescription in certain countries is a clear indication of its biochemical potency. Cat's claw's power as an immune system booster appears to be related to unique properties in the alkaloids derived from it, certain of which appear directly to enhance the ability of the body's white blood cells to destroy potentially harmful foreign matter. These alkaloids also seem to stimulate the production of the vital T4 lymphocyte and leucocyte immune system cells which are crucial in fighting viral infections.

One particular such alkaloid, rynchophylline, is also believed to be of great benefit to the cardio-vascular system in preventing blood "stickiness", or the potentially catastrophic formation of clots in circulating blood in the heart and brain. Like other anti-oxidants, cat's claw may also help to prevent the oxidation of low density lipids (LDL), or "bad cholesterol", and the consequent build up of deposits inside the arteries leading to atherosclerosis. Recent research also suggests that the anti-oxidant action of cat's claw may also help to prevent the deposit of the plaques within brain tissue which are implicated in the development of Alzheimer's disease.

The active substances in Cat's Claw are alkaloids, tannins and several other phytochemicals. Some of the alkaloids have been proven to boost the immune system. The major alkaloid rhynchophylline has anti-hypertensive effects and may reduce the risk of stroke and heart attack by lowering blood pressure, increasing circulation, reducing heart rate and controlling cholesterol.

Orthodox medicine, moreover, is always keen to stress, quite correctly, that the mere fact that a remedy is described as "natural" or "herbal" does not mean it is necessarily free of potential side effects. Herbal remedies, after all, often provide the raw materials for the manufacture of conventional drugs, and are highly active biochemical compounds in their own right. They could not be of any benefit if they were not.

Some cat's claw roots have good spirits, POAs, while others tetracyclic oxindole alkaloids, TOAs, which do not help the immune system at all. Since Uncaria tomentosa plants look almost identical, it is hard to tell if they contain healing properties or non-helpful properties. Plants containing POAs one year may contain TOAs the following year because their alkaloid chemotypes change at will. After scientists discovered that they could "see" the presence of TOAs using the HPLC technology, they gained the ability to harvest cat's claw root extracts with POAs consistently. Because buying products that contain TOAs will only benefit the cat's claw distributor due to its canceling effects on POAs, it is important to read the label of the cat's claw root product you are considering buying.

In return for harvesting, the Ashaninka are directly paid by the distributors. This arrangement provides the Ashaninka with the ability to make their own decisions as to how to spend this income, allowing them to make improvements in the tribe's water supply and in their living areas. This arrangement also protects the rain forest, which gives us its many nuts, fruits, oil producing, and medicinal plants. Because of all its products, the rain forest hold more economic value than if it was cut down and used for timber or grazing land for cattle. Cats claw can be purchased at any health food store make sure you check the label to ensure you are receiving the Uncaria tomentosa official Cats Claw. - 17273

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Can Cross Country Skiing Actually Help Me Reduce Bruising Easily?

By Carolyn Cooper

If you take a tumble down the hill, or if you whack yourself with your own skis as you try to put them away, you're probably going to end up with a bruise, but did you know that cross country skiing might otherwise be a great way for you to get rid of you easy bruising? Lots of people, particularly women, find that as they age, it feels like their skin gets less elastic, and when that happens, they are much more inclined to bruise at the least provocation. If you have ever lightly bumped yourself and then found yourself black and blue the next day, take a moment to figure out how cross country skiing may help you.

The first thing that you need to consider when it comes to cross country skiing is that you are looking at an endurance trial. Though getting started should be a rather gentle process, remember that cross country skiing is a sport that requires dedication and concentration. It can be an excellent sport for building muscle and coordination, and it can be an important way to strengthen your hips and your joints against encroaching old age. The grace and strength that are required to begin to master cross country skiing is impressive, but how is this going to help you with your bruising problem?

Remember the way that bruises form. First, your body is affected by some sort of trauma, and the result is often that the blood vessels near your skin break. When this happens, blood will leak into the traumatized area, but it is not shed because there is no break in the skin. Trauma that will not break the skin but that will break blood vessels is relatively common. One reason why we do end up getting more bruised as we get older is due to the fact that our skin loses a degree of its elasticity and is, therefore, going to be less protective. For this reason we are going to need to make sure that the walls of our blood vessels are properly strengthened, which we can do through paying close attention to our cardiovascular health.

Cross country skiing is a lovely way to keep up your cardiovascular health, and you'll discover that it can be a lot of fun as well. Not only do you have a great place to take a vacation, but you are going to have plenty to do when you get there. There are so many different advantages to cross country skiing that you'll wonder why it took you so long to get started.

Taking up cross country skiing alone may not be the complete answer to overcoming your tendency to bruise easily. If not, it is probably time to consider adding a daily supplement program like Bruises Be Banned to your daily routine. This uniquely formulated, all natural supplement product can reduce bruising or prevent bruising altogether. - 17273

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4 Flabby Arm Pitfalls

By Katherine Crawford M.S.

There are too many women that are utterly lost when it comes to proper eating for losing arm fat. Are you one of them?

If so, don't beat yourself up over it. After all, it's all the marketer's fault, not yours. They have successfully created a giant tornado of arm fat confusion.

I used to be lost among all the confusion.

The good news is that I've spent a large portion of my professional career figuring all of this out.

Thus, here are 4 arm toning mistakes that I discovered along the way:

1. Going overboard with protein. Protein has a lot of benefits, but if you have too much the benefits quickly vanish. How much is too much? More than 30% of your total caloric intake.

2. Viewing whole grains as healthy. Whole grains are definitely better than Twinkies, but they're not the holy grail of arm fat loss. If you lead a highly sedentary lifestyle, whole grains should NOT be a big part of your diet.

3. Assuming supplementation is fine. I have some shocking news: supplements are not regulated in the U.S. There could be anything in that bottle. Just because there is some certification on the label doesn't mean it's healthy.

4. Leaving large gaps of time between meals. How much is large? More than five hours. Once you go past five hours, expect a significant decrease in metabolism. Not good for maximum arm toning. And if possible, try to eat every 3 hours. This type of eating schedule will give you the fastest results.

Avoiding the above flabby arm pitfalls will make the process of getting toned arms that much easier. Getting lean and sexy arms doesn't have to be that hard. In fact, with the right approach, it can be relatively easy. Don't fall for all the marketing hype and stick to the objective facts. Only then will you be able to get rid of those flabby arms once and for all. - 17273

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Relieving Massage Chair Treatments

By Tom Kruger

Massage chairs continue to keep pace with the overall advance of technology. You can now find many different types of therapeutic massage treatments which were not available just a few short years ago. Massage chairs have replicated many of the most popular massage techniques found around the world. These are now available in a massage chair at the touch of a button.

Most of us are familiar with the stretching and pulling of muscles. This is usually done by a massage therapist. They are working the stiffer muscles to restore flexibility in relief stiffness. These types of hand movements have been replicated in massage recliners.

There are various technological approaches to providing stretching with a massage chair. Typically, a roller system is used to massage the back shoulder and neck areas. This consists of rocker arms which have rollers on the end of them. These are effective to providing kneading, tapping and other types of massage techniques.

The roller mechanism can perform kneading, swaying, rolling, tapping, gripping and compression massage movements. Each of these movements is typically coordinated in an automatic program. Certain programs have been developed to replicate famous techniques such as Swedish, shiatsu, deep tissue and acupressure.

These software use programs the massage chair is very sophisticated. The typical program runs a full body massage. This activate many different systems in parallel be massage chair.

Another important development in massage chairs is the use of sensors. Some massage chairs have three-dimensional body scan capability. This enables them to make a three-dimensional map of your body. The program then uses your specific coordinates to deliver a perfect massage time.

Many of the areas of the body can best be accommodated with an air compression system. The air compression system is designed to provide an effective compression massage. Compression is simply the squeezing and holding of muscles. This helps to relieve tension and to reduce soreness.

The air compression systems deliver a compression type massage. This is a squeeze, hold and release type pattern. Many of these are used similar to a pressure point release. They push on the muscle tissues for a few minutes at a time and then release this helps to soothe these stiffer areas.

Before you exercise, you should perform some light stretching. Light stretching helps to prepare the muscles for activity. It helps to make them more flexible which can help minimize injury. Massage chairs come equipped with stretching systems for different areas of the body.

Massage chair manufacturers are becoming creative in the use of technology to perform many treatments. Stretching systems are an excellent method to provide great therapeutic benefit. These stretching systems utilize the leg rest and airbag system. These work in tandem to stretch out the lower body.

Another popular treatment used in sports is applying heat. Heat has been used to reduce swelling and to enhance blood flow. Massage chairs have integrated heating systems and their recliners. These heaters can be activated to target heat to specific muscles.

You can still find vibration massage and some massage chairs. Vibration is a very effective way to relieve tension and tight muscles. It also has great penetration through the muscle tissue. This helps to provide greater relief.

Massage chairs are operated using a remote control. These remote controls contained both automatic functions and manual program options. The higher and massage chairs have an LCD screen. This uses icons to visually display let the massage chair is doing. Massage chairs have a variety of therapeutic massage treatments. They provide tremendous convenience to get massage treatments on demand. - 17273

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Colon Cleansing Herbs: Natural Treatments

By Marcus Harrison

Drug and alcohol dependency is a major health concern all over the world as it is very difficult to treat and cure. Addicts are known to use even detoxification drugs to get their daily dose of high. A new trend is being noticed all over the world as natural detoxification herbs are being used to treat and cure a person of his/her addiction.

Therefore it is easier to do blood cleansing fast during spring and summer. Maybe the most important thing is to be mentally prepared. If you strongly "feel like it", then it is the right time for blood cleansing fast.

To fully benefit from the blood cleansing fast you should also be physically prepared. For one week prior to the blood cleansing fast eat only raw vegetables and "green drinks". This way your body will be "pre-cleansed" and the fast will not be such a shock to your system.

In such cases most drugs used to suppresses withdrawal symptoms and the chronic "drug hunger" causes nausea, vomiting and constipation that are common side effects. However, most addicts are known to develop chronic physical dependence on the very drugs that have been used to treat him/her.

Chlorophyll in leafy greens builds up the blood with important nutrients, promotes regularity, and inhibits cellular damage from radiation. This makes Chlorophyll an essential part of any blood cleansing therapy. Good sources for Chlorophyll are wheatgrass, barley, and alfalfa juices.

You can use these herbs in any combination or independently to aid in blood cleansing. Dandelion, burdock, licorice, rhubarb, sage, shiitake mushroom, ginsengs, hawthorn, pau d'arco, and red clover. If you have high blood pressure, don't use licorice or ginseng at all and not more than 7 days in a row when healthy. Sage is not an option for you during blood cleansing fast if you have any kind of seizure disorder, and avoid Siberian ginseng if you have hypoglycemia or heart disorder.

Studies have shown Chinese herbal medicines to be successful in treating a range of drug and alcohol abuse with minimum side effects. In treating dependency, various kinds of natural Chinese herbs are used, to achieve chemical balance in the body.

Chinese herbal medicines are mainly plant based, but some preparations include minerals or animal products. They can be packaged as powders, pastes, lotions or tablets, depending on the herb and its intended use. At Longevity Herbs you will find a wider range of products that can help in detoxification, namely Detox Combo and Detox Kit. It helps to regulate and eliminate bodily toxins and waste and has Reishi, Qi ju di huang wan (chrysanthemum/lycium blend) and a gentle laxative called ma zi ren - 17273

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