Menopause and Weight Loss Products, Estrolean

By Ricardo d Argence

If you are a woman who is approaching menopause, you will notice that there are a lot of different issues on your mind, one of the most common things is weight gain.

As a woman, when you discover that your hormones recalibrate while you are in menopause and realize that you are facing a possibility of weight gain, you will surely start thinking on what supplements can help you in dealing with this issue. One supplement that gets talked about a great deal is Estrolean. What is it, and what can it really do or you?

It is best to peruse the ingredient list when you are considering the dietary supplement Estrolean. You will find that the average dose of Estrolean contains primarily amylase, apple extract, pomegranate extract, sea vegetable extract, lipase, protease, guarana, green tea, yerba mate and ginger. Because of it's specific ingredients, Estrolean claims to address the issue of hormonal weight gain. For menopausal women, it is one of the first supplements to help tackle weight gain.

So, what does Estrolean do? Essentially, the enzymes in the supplement are designed to help the dieter by improving your digestion and helping you process food better. The purpose of the amylase is to facilitate the breakdown of starches in what you eat, as protease promotes general wellness.

There is the fact that Estrolean is not a hunger suppressant, that is the most inportant thing to remember. As you enter to that part of your life called menopause you will find new lessons in learning to control your appetite, and shutting down the cravings for weird food that start.

Estrolean mostly works through the stimulants it contains. Yerba mate, green tea and guarana all figure heavily into the ingredients list of this supplement, and you will find that upon further reflection, they are stimulants. When you use this supplement, you will acquire a sudden burst of energy which will be very effective in getting you to do some physical activity. However, keep in mind that this kind of stimulant isn't perfect in every case for every woman.

Be sure to take your time considering your goals pertaining to healthy weight loss. You will find out that there are a lot of weight loss products for menopause, and you will need to think about them. If you do that, you will see that they can be easily achieved with a combination of good diet and exercise. The time has come to truly examine your lifestyle and decide what you can do to ensure exercise and healthy diet are an aspect. - 17273

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Orange Juice Juicers Make Great Tasting Juice

By Randal Pike

It makes sense to make your own juice from fresh fruit. With orange juice juicers, making your own juice is quick, easy and ensures all natural, delicious juice every time. An essential appliance for any kitchen, the juicers are made to handle fruit so the most juice is extracted and you end up with a great tasting, healthy drink.

Orange juice juicers come in a number of different styles and sizes. To determine the best for your needs and budget, there are several factors to consider. Manual orange juice juicers are inexpensive and easy to use, but you have to provide the manpower by squeezing with your hands. Electric orange juice juicers do all the work with just a press of the button. Prices vary depending on their construction and features. When looking at the various features, one that really makes a difference is an automatic pulp ejection, so there's no need to stop the machine to remove the pulp.

Orange juice juicers differ from other juicers because they are built for juicing citrus fruits, like oranges, lemons and grapefruits. Electric citrus juicers are less expensive than other juicers and work much like a manual reamer. They get the job done fast and efficiently. Other juicers might not be able to effectively squeeze citrus fruits.

The basic components to electric orange juice juicers are a motor, a feeder, a bowl or reservoir for catching the juice, a squeezer or reamer for extracting the juice, and a filter grid. When comparing different models, you want one with a high speed motor so there's enough power to extract the juice from the fruit. A juicer with adjustable pulp levels is important so you can determine how much pulp you want in your juice. This is beneficial because much of a fruit's health benefits are in its skin and pulp. The machine should also be simple to operate and clean.

The types of orange juice juicers are categorized by their function. A centrifugal juicer extracts juice by a chopping and spinning action. A masticator or extractor produces the most juice because it mashes the fruit. A triturating juicer, which is higher priced, is equipped with two gears that grind fruits, as well as vegetables, nuts and other raw foods.

When you consider the amount you pay weekly for supermarket juices, orange juice juicers are a smart investment. Commercial juices contain very little real fruit juice and are high in sweeteners and additives. Freshly squeezed juice right from fresh fruit is all natural and retains all the healthy vitamins and nutrients of the fruit. When it comes to maximizing health benefits, fresh squeezed juice is the way to go.

Along with oranges, other fruits can be used in orange juice juicers. They can even handle vegetables. There is no limit to the fruits and vegetables that can be juiced. Get creative and experiment with different combinations of fruits and vegetables for a delicious juice loaded with essential vitamins and nutrients. While oranges pack a healthy punch of vitamin C, potassium and fiber, so do many other fruits and vegetables. Because healthy nutrients can often be found in the skin and pulp of fruit, some orange juice juicers have features that can retain as much as them as possible.

There's nothing like a freshly squeezed glass of juice. Within moments, orange juice juicers provide a healthy dose of wellness that is far beyond any store brought brand. There's no better way to enjoy a pure, all natural juice fresh from the source than with a juicer. - 17273

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Author Randal Pike talks in detail about orange juice juicers. Learn how to maintain or regain optimal health atBlender Juicer Depot

Safe diet pills, boost your energy!

By reklicom

With the combination of a healthy diet and regular exercise, diet pills can always give you that little extra boost to loose a few extra pounds. Considering the fact that a majority of the U.S. population are overweight or obese, it is no wonder that many thousands of us are looking for fast ways to drop extra pounds. Many people even run to the doctor for liposuction or gastric bypass. These diet pills can be safe when not abused.Safe and effective diet pills

The Hoodia Gordonii Plus diet pill has been around the market for quite sometime now and is one of the most effective, if not the most effective, appetite suppressant made from natural herbs. Aside from suppressing a person's appetite, it has the ability to boost the metabolism, burn fat and increase energy.

Hoodia Chaser, on the other hand, is not a diet pill per se. It comes in liquid form and is actually the liquefied version of pure Hoodia Gordonii extract. This type of weight loss agent is said to be absorbed by the body faster and works immediately by suppressing your appetite and thus preventing you from overeating.

Because of the sheer number of diet pills available online, it can be a daunting and overwhelming task to sort out the good ones from the not-so-good ones. The success of diet pills is really a case-to-case basis. It depends on the person taking them and how his or her body will react to the said pills. Nevertheless, extensive research and data findings gathered over time have given us a list of some of the most highly recommended diet pills that are available over the internet these days. Here are some of the results of these studies.

You may be part of the group that focuses on weight loss twice a year, or maybe you focus on it almost every day. Maybe you have stopped trying to lose weight until recently. Perhaps you are ready to give up on trying to lose weight because every weight loss pill you have tried hasnt worked"or only worked for a few months.

When you are looking for a weight loss pill, there are a few things to consider. First, will the weight loss pill effectively help you lose weight? Some diets and weight loss pills are a gimmick"they dont really work. Not every diet or weight loss pill will work for everyone, but whatever you try should work for the majority.

It seems like most people focus on weight loss twice every year. The first time is the first day of the year, when grocery stores push all of their weight loss pills, energy bars, and protein shakes to the end of each aisle and you have to wait in line for a bike at the gym. The second time of year that everyone focuses on weight loss is when spring start to turn to summer and the pools open up.

These days these diet pills are available through online websites also. One of the website which provides Lida diet pills is loseweightwithlida. This organization provides diet pills at each and every part of the world and in every country. But remember that excessive use of diet pills should be avoided.

Characteristically, "insecure" lida capsules and weight controlling activities work on body fluids whereas "secure" diet pills toil by overcrowding the amalgamation of internal hormones in the organization so as to change digested unsaturated fat accumulated in tissues of small cells. Protected diet pills possibly will help out mass seekers to drop their unwanted and excessive fats of the body. Accessible diet pills help in contradiction.

Let me walk you through an easy way to lose some weight with diet pills. Diet pills are drug that have special fat reduction salts which help you loose weight and keep the energy level high. But eating these diet pills alone never helps; you need to take some precautions like eating low fat high protein and fiber foods. You also need to stick to a light exercise schedule to keep yourself active. - 17273

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Liquid Vitamins: How are they better?

By Pat Adrenalbach

There is more than one way in which our bodies can absorb valuable nutrients such as vitamins and minerals. Obviously, we take in these nutrients through our diet - and we can also take vitamin supplements to make up for the nutrients missing from or deficient in our diets.

For this reason, many people take vitamin supplements in order to make up for what diet alone cannot provide. There are many different vitamin supplement products available - and there is a lot of interest these days in liquid vitamins. Are these liquid vitamins as good as vitamin supplements in the form of pills and tablets? Are there any negatives to these products and if so, are these downsides outweighed by the benefits? To find out the answer to these questions, keep reading.

Easier Vitamin Absorption for Kids

While liquid vitamins are not exactly delicious like the sweet, flavored chewable children's vitamins on the market, the nutrients which they contain are much more easily absorbed.

Many adults also find liquid vitamins to be preferable, especially if they happen to have digestive problems or have lost the ability to control their jaws due to illness.

Liquid Vitamins are More Effective

Liquid vitamins have the benefit of being immediately available to the body - they are instantly taken up by the blood stream and are absorbed at a rate between 90% and 98%. Liquid vitamins are also more beneficial due to their concentration, which is three times that of vitamins in pill form.

Antioxidants and Liquid Vitamins

You may be wondering if liquid vitamins also contain antioxidants; after all, Vitamins A,C and E are all antioxidants which are commonly found in tablet form.

The answer is yes. Liquid vitamins do contain these important antioxidants, just like any other vitamin supplement. These three antioxidants are the most important ones to our health and cannot be produced by the body. Antioxidants are helpful in preventing many diseases by supporting immune system function. Essentially, these compounds keep us healthier.

Liquid Vitamins and Digestive Acids

There are those who think that liquid vitamins are ineffective since the body is used to extracting these nutrients as part of the digestive process. However, this is a misconception - the human body can more easily absorb liquid vitamins than it can from tablets and pills!

Before your body can derive any benefit from vitamin supplements in pill or tablet form, the tablet or pill must first be broken down by the digestive system. The result is that often as little as 30% of the nutrients in these supplements are available to the body. However, liquid vitamins are easily absorbed with 90% and up being taken up almost immediately.

Liquid vitamins are not destroyed by the digestive process; the function of your digestion is to break down food and allow your body to use the nutrients contained.

Liquid Vitamins: Toxic or Not?

You may have also heard it stated that liquid vitamins contain toxic amounts of colloidal minerals - is there any truth to this claim?

Any food you eat is going to contain trace minerals - many of these minerals are in fact essential to our health and even those which are not are in minute quantities. Take an apple for example - an apple will tend to contain around 21mcg of aluminum (since this is among the most common minerals on the planet). You probably don't hear anyone warning you away from apples, though!

Liquid vitamins do contain trace minerals, which does not mean that they are bad for your health. A lot of the trace minerals found in liquid vitamins are actually important nutrients.

You Have a Choice

In the end, the choice of liquid vitamins or vitamin supplements in pill or tablet form is up to you. You need to decide for yourself which is a better fit for your needs. - 17273

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Get important tips on the nutrition your body needs to lose weight and to get your Free Report on Energy Drinks vs Water see us at dietivity.com.

The Health Benefits of Mangosteen

By Oliver Tyler

The mangosteen fruit grows on a tropical evergreen tree that is native to the Sundra Islands an the Moluccas of Indonesia. The tree grows very high, 80 feet or more in certain areas. The purple fruit that is produced by this tree is edible, sometimes compared in taste to a tangy peach or apricot, and sometimes compared to a very sweet peach. The qualities of this fruit are legendary when it comes to healing and health benefits. The rind is sometimes tough to get through, but will soften as the fruit becomes ripe.

'Superfruits' are becoming more and more common each day. New fruits are being found in many countries and are now being cultivated in some of our states. Mangosteen's unique nutrients allow it to fall under the category of being a 'superfruit.' Although the nutritional value seems to below the FDA daily allowance, and it seems to be made up more of water than anything else, it does have some hidden attributes that make it a great choice for your health.

It is the perfect fruity snack for those who are trying to control or lose weight. But since more and more research has been done, it has been found that the Mangosteen contains 40 of the 200 Xanthones known to science, a number not equaled elsewhere in nature. Xanthones are super-antioxidants. This makes this fruit unquestionably a 'superfruit' since antioxidants are so important to keeping a healthy body.

Traveling all through our system, free radicals that can cause severe health problems are destroyed by these powerful Xanthones. This helps cleanse the body and prevents all kinds of health and disease problems. All of the Xanthones and other antioxidants contained in the Mangosteen help with inflammation, allergies, platelet problems and malfunctions, tumors and convulsive problems. Some of the Xanthones contained in this fruit include but are not limited to magostanol, gartanin, Garcinone's A, D, and C, beta-magostin, garcinone, gama-mangostin, and alpha-magostin.

However, take care when drinking the Mangosteen juice. There have been a few cases of acidosis reported by individuals who consumed too much of it. Drinking smaller quantities should solve this issue entirely though, since the acidosis only appeared when people drank rather large quantities of its juice.

Mangosteen is available in western countries in juice, frozen, and sometimes canned varieties. There has been a long-standing ban on importation of this fruit in it's whole form to the United States, but Canada has been importing mangosteen since 2007. Although the fruit is not easy to find here, farmers in Puerto Rico have started to send us a few mangosteen, especially to the more wealthy hotels and restaurants on the east coast. - 17273

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Slim Fast Diet: A Review

By Kim Archer

If you'd like to lose a few pounds, hopefully you're only considering healthy weight loss programs and not fad diets. Perhaps you've been considering the Slim Fast program, but don't know if it's healthy or not. Here's a look at the features of this diet plan that might help you make a decision.

When the Slim Fast diet first came out, it was a very basic plan. Two meals a day were replaced with a shake made by adding some Slim Fast powder to a glass of low-fat milk. There were three flavors to choose from: strawberry, vanilla and chocolate. You would drink one shake at breakfast and another at lunch, and then have a sensible dinner of about 600 calories.

Today, there are several more products in the Slim Fast line-up. You can get pre-mixed canned shakes, snack bars in a variety of flavors, and soup mixes. You are allowed these products about three times a day. And a recommendation was added that you drink eight glasses of water every day.

Those are the basics of the Slim Fast program. Now let's take a look at the pros and cons of this diet.

Pros: First and foremost, you can lose a lot of weight on the Slim Fast program if you combine it with exercise. The plan is easy to follow. You can take the shakes with you to work, to the gym, on the road, and just about anywhere else. There's no calorie counting or public weigh-ins.

Cons: The Slim Fast shakes aren't filling, and you're bound to miss eating real food for breakfast and lunch. This makes it difficult to sustain this plan over the long haul. You won't be consuming a lot of fruits and vegetables, so you'll be short on fiber and some essential nutrients (although the shakes contain vitamins and minerals).

It's certainly possible to lose weight on this plan, but given the disadvantages, it might be easier to use the Slim Fast products for snacks instead of meals, and enjoy healthy foods at mealtimes. The shakes are tasty, but you won't experience the enjoyment you get from eating actual food.

As a final note, it's not uncommon for dieters on this plan to put back on all the weight they lost, plus some more. One woman followed the Slim Fast program and exercised moderately for a year. She lost 60 pounds. And then she gained it all back the next year. The problem is, if you haven't changed your eating habits, and then you stop using the shakes, you're likely to go back to eating your unhealthy favorites.

Recommendation: Because it's not easy to stay with this diet for the long term, the Slim Fast plan is most suited to people who only have a few pounds to lose. Someone who wanted to lose a considerable number of pounds could start with this diet to shed some weight quickly, and then switch to a healthy food plan and continue to lose a pound or two a week.

Every time you turn around, there's a new diet book on the market. It can be hard to choose the one that's best for you. While you're checking out the latest weight loss miracle, remember that long-term weight loss requires a change in your eating habits that you can live with for life. - 17273

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Weight loss isn't painless; you need time and dedication to follow a plan long enough to realize some effects. Get the best weight loss information by visiting Weight Loss Advice.

Does a muscle building program really need supplements?

By Jon Cardozo

I really hate to disappoint you, but weightlifting supplements are no shortcut to success. You probably already knew this deep down inside, but you may have spent a bunch of money when purchasing these kind of supplements. If so, you have probably been quite disappointed and have already learned this lesson.

Even protein powders, which are relatively helpful supplements, are not absolutely necessary. While they're helpful when it's difficult to consume adequate calories or protein, a bunch of powder with artificial ingredients thrown in is not a substitute for a solid, healthy meal plan.

If you've spent any time shopping for supplements, you have probably been amazed at some of the prices. You'll see stacks of protein bars and tubs of who knows what selling at a premium. The supplements look so convincing, with their pictures of huge bodybuilders guaranteeing your success.

I once heard a well known trainer explain that supplements are mostly useless for building muscle.

Vince Delmonte tells us that adding supplements to our muscle building program may only give us a 10% boost, and this number assumes that we have already maximized our strength training and nutrition. He says that in most cases supplements will only give us a 1 or 2% difference, which is probably not enough to make you notice!

You'll be more successful taking your fitness the next level by mastering basic training recovery and nutrition techniques. Pick up any bodybuilding magazine nearby and I promise you that the only thing those supplement advertisements will deliver is a lighter wallet."

The bottom line is that everyone can achieve massive muscle growth by adhering to the basic principles of progressive resistance training and increasing caloric intake. In other words, lift more, and eat more. Repeat until you achieve the desired results. You don't need to consider questionable steroid alternatives, or even more reliable substances such as creatine, until you have practiced basic principles and achieved as much success as you can.

You can then consider something like creatine to give you an extra little boost for advanced progress. Learning to rely on supplements first can put a heavy load on your bank account and ingrain some pretty unhealthy habits like choosing quick fixes instead of learning discipline and commitment. If you're now convinced that weightlifting supplements are not shortcuts to muscle growth but still that have the knowledge to train on your own, consider investing some time (and even some money) in a comprehensive muscle building system. Learn the basics of how to train, how to eat, and how to recover. Doing this will be much more effective and much cheaper in the long run than relying on the latest supplements fad. - 17273

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Opposition to Initial Acai Berry Research

By Lori Cunningham

You've likely read much about this superfruit already. There have been countless diets advertised, celebrities and billionaire media moguls have sworn how great it works, and there are of course ads upon ads trying to convince you that acai is the best thing since moms apple pie. But the clinical facts from the acai berry research paint their own picture, free from hype. To begin with, we know that the acai berry comes from a palm tree that grows mainly in South America. Brazil is the primary country where the acai berry is grown and processed.

You can read all the reports you want to on this berry, and all of them will have something different to say about the actual antioxidant potency. Most of these reports claim that the antioxidant value of the acai berry is very high, while others claim it is intermediate, and still others say it is just above that of orange juice. In comparison to several of the fruits and juices that are already very high in antioxidants, there is little concrete evidence as to how the acai berry matches up.

Fruits are always healthier, with many more nutrients in them, when eaten fresh. However, since the acai berry grows very far away and in climates that are not present in the United States, getting it in this form is impossible for Americans. So the Brasilian producers have found ways to freeze-dry it and powder it, but the people who are manufacturing it this way are destroying some of the nutritional value by adding to it. They are trying to give it a longer shelf life by adding ingredients to preserve it. They are trying to stretch it for bigger profits by adding ingredients to bulk it up.

The United States' FDA is at this time neither approving nor denying the acai berry's nutritional value. They are not researching it at this time, since it doesn't grow anywhere under their jurisdiction. That means there will be no forthcoming FDA official reports about it. They figure since it will not be a crop that is ever grown in the United States, they don't need to worry about researching it. Brazil is the main area that grows this product, and the exportation rules are governed by their government.

A professor at the University of Florida has recently done a study on the effects of acai on leukemia. His results show that it caused 81% of the leukemia cells to self destruct in his test tubes. Some researchers are even claiming that their studies are showing that acai may very well be a super drug that will cure almost any ailment or disease... Repeating their results in other labs is the hard part, of course.

Recently there was release made by the FDA authorizing all product manufactures to report and market that the plant sterols in their product are effective in the prevention of heart disease. Many laboratories claim that in their acai berry research, they clearly see that acai is very high in plant sterols, and to date, no one has disagreed with this finding. - 17273

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Interested in learning more about the latest Acai Berry Research? Stop by the Acai Research site to explore all of the most recent facts and benefits of acai, see a chart of acai's antioxidants compared to other fruit, and even see a listing of all the most recent official acai papers!

Coronary Artery Disease -What You Need to Know

By Katie A. Price

You have probably heard a lot of people fear coronary artery disease or simply heart disease. What happens in heart disease is that the arteries harden and become unable to expand because of the deposition of fat in their walls. These fat deposits are called plaques or atheromas. This plaque does not only harden the arteries but it also causes a blockage in the pathway of blood causing inadequate supply to the heart.

Fat deposits in arteries are very dangerous. Aside from the fact that these arteries should not be present in the arteries, these deposits also cause a disturbance in the heart's normal functioning. The blood vessels with fat deposits are narrowed. It also causes hardening that inhibits the normal elastic function of the vessels. It causes decreased blood flow to the heart which results in chest pain called angina.

Angina is the pain that patients with heart disease dread. Not enough oxygen reaches the heart muscles. The heart muscles, just like any other muscle, need oxygen to function properly. Oxygen is transported through the bloodstream. Because of the fat deposits, less supply of blood reaches the heart. Angina now occurs. It is described as a stabbing chest pain that can also be felt at the back and extremities.

Usually, after an angina, a possible heart attack is expected. The heart attack happens because of the lack of oxygen supply in the heart muscles causing it to form necrotic tissues. With necrotic tissues present in your heart, it will not be effective anymore in pumping blood throughout your system. Your heart will be tired of pumping ineffectively, causing it to fail. Without prompt treatment, a heart attack will cause death.

What causes coronary artery disease? That is probably the question that is in your mind right now. Actually, a lot of risk factors can be associated to heart disease. If one of your family members is diagnosed with coronary artery disease, your risk of having it is greater. If you are also a chain smoker or you often inhale second-hand smoke, you will also have a higher chance of developing coronary artery disease.

People with less activity or those who are just sitting and watching television or doing nothing all day are also very prone to develop coronary heart disease. Decreased physical activity for a long period of time causes the muscles to become weak and unable to function properly. With a weak heart muscle, it can no longer pump enough blood and therefore has to do some extra work. This extra work will cause fatigue to the heart, causing it to fail.

Obesity also increases the chance of having heart disease. Fat is a major contributory factor for the development of heart disease and people who are obese or overweight have a lot of fat stored in their bodies. These fats need to be burned down to lose weight and prevent having serious complications such as heart disease.

A lot of lifestyle changes should be made if you're used to an unhealthy lifestyle. If you're a chain smoker, then you should stop smoking. If you are not used to doing some strenuous work, then you better start doing even simple work to tone your muscles, especially that of the heart. - 17273

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