How Can I Lose Weight In 2 Weeks?

By Xylene Belita

You can lose weight in 2 weeks and achieve the ideal weight you want, but first, you should put some planning into your fat loss program before you start so you will definitely have a better chance of succeeding.

Here are four important tips:

1) Know how much weight you want to lose. This is very important because unless you have a solid goal in your mind then it makes it more difficult to achieve your 2 weeks fat loss plan.

2) Get professional advice before starting on any fat loss program for important safety and health concerns. If you are obese then you must absolutely do this! If you have any health problems, it is essential to discuss things with your doctor before starting any fat loss program as significant changes in nutrition and exercise can place additional loads on your body.

3) Request support of your friends and family to help you with your goal to lose weight. You should understand that it is very important to distance yourself from negative people and those who do not really offer you any support because there are always people around who do not want to see you improve in your life and reach your goal to lose weight.

Show them that you can do it. Let the world see that you can lose weight in just 2 weeks!

4) Take a photo of your body at the start of your weight loss program. Stand in front of a mirror and look at your body while visualizing how you want it to look. Usually, we often forget how much progress we make. But with a photo, you can look back and it offers you the encouragement you need when there are times you feel like the going might be a little more tough.

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Methods to For a Better Child Brain Development

By Michael Byrd

When and how to get better brain development for your child is essential; many suggest the use of computer programs. Experts however believe that it should be done with timing. It is indeed useless if the child's brain development has actually closed.

An excellent time to help with a child's brain development is even before the baby is born up until it reaches three years of age. This is the best time to have the most impact on the child's brain development and its ability to learn for the rest of their life.

It may appear unusual to begin even before a child is able to read, write or reason, but there are studies to back this and it has shown that all these skills begin to develop even before a child goes to kindergarten.

Recently there was a research study conducted that was published in Developmental Medicine and Child Neurology [Vol. 42: 174-181], where doctors used 56 babies as their subject, and they were as young as 5 days old. Their diets were filled with omega 3 fish oil fatty acids and DHA.

Those who were given fish oil supplements proved to have a significantly higher cognitive and motor ability on the "Mental Development Index" as compared to those who were not.

Doctors have concluded that an early dietary supply of fish oil with DHA is needed at an early age to assure an improved performance and mental development for full term babies.

Rresearch on premature babies, that was published in the Clinics of Perinatology, . [Vol. 22(1):157-75], established that babies who are not born full term also benefit from fish oil. Those given omega 3 fatty acids with DHA as supplements definitely had improvement in their cognitive and visual development.

These are just a few of the many research findings that have proven the secret to a child's brain development is providing it with enough omega 3 and DHA.

DHA happens to be the richest long-chain omega 3 in the brain tissue. It is said that 95% of all the lipids at birth consist of DHA and forms part of the brain tissues during the pregnancy and during the first year of life.

Expectant moms need to take in more fish and get fish oil supplements. This is good to give their baby's brain development a boost from the start and give them a good chance of having a more intelligent baby in the future.

Subsequently, make sure that you breast-feed your child during the first year. Sufficient amounts of omega 3's can come from breast milk.

A report was published in the American Journal of Clinical Nutrition and it demonstrates that even small amounts of dietary fish oil with DHA helps in increasing breast milk content. [Vol. 40, 780-785]

These findings on brain development persuaded my wife to use fish oil during pregnancy and lactation, and to give our children supplements of salmon oil while they were only six months old.

From the capsule, it went to the spoon, then to their mouths. And now, we get remarks from people telling us how smart they are and they have high test scores to prove it.

But the best part is they are happy and healthy children too. Try fish oil on your kids and you will be thankful you did. - 17273

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We searched the internet to find everything you ever wanted to know about omega 3 fish oil. Here's the absolute best source we uncovered about fish oil.

Try a Real Smoothie

By Nick Jaggs

Have you any idea of what is going into that smoothie you are drinking? In recent years this type of drink has become big business and many companies will use words like "healthy" and "natural" to describe theirs. However, what you may not realize is that the smoothie you purchased from your local grocery store is not all that it seems. Although the label may show a sunny outdoor scene or lots of fruit in a blender to show you that they contain lots of living ingredients. What you will soon discover that these have been produced on a mass scale using fruit puree that has been pasteurized to help extend its shelf life.

Also be aware that not all the drinks your local juice or smoothie bar offers are not completely natural. Many of the companies who provide commercial equipment to smoothie outlets will also supply them with frozen portions of fruit purees high in sugar. In most cases the kinds of professional blenders you see being used to make smoothies in a juice bar have been supplied to them for nothing as long as they use their frozen fruit purees as well.

A number of juice bars today have developed their own frozen fruit products in order to simplify their operations and to save them money. A few of these produce good products but a few others will load theirs with sugar. It isn't some conspiracy to defraud us of those natural ingredients; it is just a way for a business to streamline things to ensure that they make a profit. But it is because of this the consumer sometimes loses out.

The original idea of a smoothie was simple; it was a blended health drink. It was made popular in the USA; although today there is still no specific definition to describe this drink. However, most of us know them as a thick, smooth drink that is fruit based and will be created using either frozen fruit or frozen fruit and ice. A large number of the independent juice bars around today are health focused and will offer a high quality of freshly prepared natural products. Also for the health enthusiasts they will provide super foods and boosters to further enhance their smoothies.

If you are lucky enough to have such a great juice bar close to you then you should really be using it. However, if your only real contact with smoothies is the bottled variety, you are missing out on some great flavours and goodness from the freshly prepared kind.

One of the best ways to try a delicious smoothie that is fresh to make it at home. However, first let us clear up the confusion that has arisen created by blender manufacturers. A smoothie maker and a blender are one and the same. Up until a few years ago this type of kitchen appliance was known as a blender until someone in a marketing department came up with the idea of calling them smoothie makers so that the company could target those wanting to make their own smoothies. Whilst companies were profiting from the demand created by the rise in people wanting to make smoothies the decision to then call a blender a smoothie maker happened and results in us thinking they are two different machines. When in fact they are not.

Making smoothies at home is very simple you just need to put some ingredients into the jug and then press the button. It only takes a matter of seconds to pulp a full jug of fresh fruit and juice, and at a lot less than you would pay for the high street ones. As well as the drink being delicious it is full of vital nutrients your body needs. Some people will use frozen fruit chunks that they have prepared earlier or add ice to the fresh fruit. To give the smoothie a much creamier tangier taste adding yoghurt is recommended. But you could experiment as well using different healthy ingredients in order to get the health benefits from them as well.

For making such drinks you need a blender or smoothie maker. It is important that you go for one which will do everything you require and is able to deal with frozen ingredients. The cheaper models may save you money but are as effective and blending ice in such machines can be very demanding on them. So it is better to go for a more expensive model. Ideally go for one that allows you to mill dry ingredients as well such as the Mill Blender by the American company L'Equip. This is a machine that not only allows you to create smoothies but allows you to grind up flax which is full of essential fatty acids and which can be added to the drink.

Many health enthusiasts demand much out of their kitchen equipment and some will spend several hundred pounds on purchasing commercial blenders like the Blendtec Total Blender. But you don't need to although you will get many years of good service out of such a model spending more than 60 on yours will be sufficient, especially if you intend to use ice in your smoothies. If you are looking for a good quality smoothie maker there are plenty of online sites such as www.ukjuicers.com who have available what you may need. - 17273

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There are a wide variety of smoothie makers available to buy from various online shops. It is worth doing some research into what type is most appropriate for you and you diet needs. You may also consider choosing from the many juicers which can be a great alternative to a smoothie maker.