Want to Get More from Bruises Be Banned to Prevent Bruising?

By Carolyn Cooper

When you have problems with bruising easily, it's a near certain bet that you want to make sure that you get a solution as soon as possible. We at Bruises Be Banned are searching to make sure that that is always easy for you to find that answer. Weve just augmented the I Bruise Easily website with an "opt-in" box, and weve changed the look of our blog. What do these changes mean to you?

Essentially, this is going to allow the people at Bruises Be Banned to stay in better contact with you, our readers. When you select to click the opt-in button, you are going to be able to provide us your email address, which is where we will be going to start bringing you our planned, no cost Bruises Be Banned Newsletter. This subscription will have the best information on how to keep bruises from forming and how to make them fade away quickly when they do appear, but that's not everything you'll get.

When you enroll, you will also get access to a free Special Report that includes some of the most salient information that you may have overlooked in a collection of various published articles. There is a ton of information to go over, and no matter when you began reading, or what you have already read, there are going to be some new information in available to you. You can never be sure when a piece of information is going to be the key point that you need to get rid of bruises forever, so don't miss this opportunity.

Always know that we at Bruises Be Banned that are a community, so as with any community, you'll have the opportunity to have your say. When you enroll for the Bruises Be Banned Newsletter, you are also going to have access to surveys in the future that will help us determine some of what you may be thinking. Youll be able to let us know what areas that you want help with, or what other possible answers you would like to hear more about? If you wish to make your voice understood, and if you want to guide this community, this is the way to proceed.

You will not want to miss the special offers that opting-in is going to provide you that wont be provided to anyone else. When you opt-in, we understand that you are serious about finding an answer for this very common, persistent, and embarrassing quandary; and when we are aware of that, we can also reach out to you. These special offers only made to subscribers will be along with the specific, targeted information that will be unavailable any place else.

Of course, this doesn't mean that we are going to change everything. While the blog has enjoyed a bit of a face lift, don't worry about not finding any of the content that was already there; correct information is correct information, and it is there to stay.

Take some time to consider what we have to say when you are thinking about working on your maintenance mode. "Maintenance mode" is something that a lot of us are working towards, and it is the exciting stage when all of your hard work starts to pay off. You'll see the existing bruising start to disappear, and more importantly, you'll also see that almost no new bruises are showing up. You'll find that this is where Bruises Be Banned really is a solution that can really help you. - 17273

About the Author:

Carolyn Cooper has become an renowned expert on bruising causes through a collaboration of her educational experience in nutrition and her real world experience with nutritional supplements for athletes ranging from children to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get past the nightmares of easy bruising and prevent bruising.

If I Don't Have Enough Vitamin C In My System, What Happens?

By Carolyn Cooper

If you are thinking about vitamin C, the odds are good that you're thinking of tall, freezing cold glasses of orange juice. While OJ is certainly tasty, vitamin C is found in lots of different foods, and that's a good thing. Vitamin C is necessary for our bodies to properly function, and being deficient of getting what we need can have some very unhealthful consequences. Take some time and really give some thought about whether you get sufficient vitamin C in your diet and what hints your body's system might be giving you that you don't.

Firstly, consider where you obtain your vitamin C. Oranges, and particularly any citrus fruit will have a relatively high vitamin C content, but practically any fresh fruit or vegetable will have a reasonable amount of this vitamin contained in it. For instance, several other fruits and vegetables that have a high concentration of vitamin C would include guava, spinach, persimmons, Brussels sprouts, mangoes and melons. Although animal products will give you quite a bit less vitamin C per the amount of food consumed, vitamin C is also found in animal liver. If you feel that you may not be getting enough, a multivitamin or a supplement makes a good alternative for you.

Have you ever felt a cold or flu coming on and managed to resist it by drinking large amounts of juices containing vitamin C? This vitamin can play an important part in making your immune system rally, and when you take it early enough and often enough, you can drastically shorten your time ill. Vitamin C is an important resource for your body, and the results of not getting enough can be very noticeable. For instance, you may find yourself feeling sick, weak or irritable nearly all the time. You may very well be prone to illness and infections. When babies do not get enough vitamin C, their growth is going to be impaired.

If you allow a severe vitamin C deficiency to get out of hand, major complications like scurvy can be the result. These awful symptoms may include severe subcutaneous bleeding, the massive development of bruises, and the loosening of your teeth from the gums. Anemia can also be a side effect from this condition, and you will find yourself more and more susceptible to illness and tiredness.

When you are examining whether or not you are obtaining enough vitamin C in your diet, you should know that the recommended daily amount for women is approximately 75 mg a day, with 90 mg as the suggested amount for men. Pregnant women should allow for another 10 mg on top of that, and women who are breastfeeding should consider taking an additional 45 mg. Should you be a smoker, your intake should be at least 100 mg of vitamin C a day.

Take some time to make sure that you are getting the right amount of vitamin C in your body. This is something that many people find that they need to think about, and if you have noticed any of the symptoms above, you'll find that infusing your body with the positive effects of vitamin C can have some truly impressive results. - 17273

About the Author:

Carolyn Cooper is known as a well known expert on bruising causes through a combination of her educational experience in nutrition and her real world experience with natural supplements for athletes ranging from children to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get past the heartaches of easy bruising and prevent bruising.

Discover the Health Habits That Are Hard to Break

By Benedict Hunter

Staying active is an essential part of the equation for health and vitality. It isn't just a solution for those who are overweight; it is a way of life for everyone who aspires to look and feel good.

Many common, every-day activities are great for maintaining your fitness level. However, if you want to develop a highly toned physique you may find that the gym works best for you.

Why Do You Exercise?

Three main reasons people choose the gym are:

* They are overweight and the only way to shed those extra fats apart from sensible dieting is to sweat it out in the gym through rigorous exercise.

* They are hoping to build muscle mass by lifting weights and doing other intensive exercises.

* They like going to the gym and meeting people there.

A well-rounded exercise routine includes a mixture of aerobic and muscle-building exercises. This will change your metabolism, increasing it so that your body burns more fuel and enables you to control your weight more effectively.

What You'll Get Out of the Gym

1. Ward off many illnesses and slow the aging process.

2. Regulate hormone levels that cause stress, fatigue, and other symptoms of an imbalanced system. Promote the production of endorphins, the hormones the create feelings of satiety and well-being.

3. A person engaged in an active lifestyle lives longer than one who is inactive and sedentary.

Fitness is a commitment that will take time. Don't expect to reach your goals in one day or one weekend. But if you are consistent and follow your routine, you will reap enormous benefits.

A Diet to Match Your Workout

You will never see the full rewards of a great fitness program if you don't eat healthily. A good-for-you diet will require some patience and determination on your part. But a good diet will work together with a sound exercise program to help you reach your peak physical condition.

A good eating and exercise regimen will get your body functioning at maximum setting without supplements and costly gym equipment. Bear in mind that dieting doesn't require you to starve yourself. You can eat portions of your favorite foods. Just be sure to burn those extra calories through regular exercise.

Eat primarily foods that are high in vitamins and fiber. Good sources of these include potatoes, rice, nuts, and whole grains. The easiest and most efficient way to get your nutrients is by eating fruits and veggies, which supply you with phytochemicals. These substances are made up of micronutrients and enzymes and are indispensable to your health.

Fats and oils get a lot of bad press, but they are actually a necessary part of a healthy diet. The trick is choosing the right kinds of fats and oils. Mono- and poly-unsaturated fats are beneficial to your health, but you should avoid animal fats as they can cause health problems.

Choose clean living

Avoid putting harmful substances like smoke or alcohol into your body. Smoking tobacco is known to cause cancer and complicates heart conditions, pregnancy, and a host of other illnesses. Alcohol also has serious effects on your health and can lead to liver disease, heart disease, and substance abuse.

Good habits like diet and exercise take time and effort to take root. Just like a bad habit, once it takes hold, it will be just as hard to quit. - 17273

About the Author:

Benedict recommends Supplement Centre for Maximuscle and Prolab products and Dream Swing Golf Swing Trainer

Usana Essentials - Nutritional supplements for good health

By Angela Giles

The role of diet in maintaining our health cannot be underestimated. On a daily basis, our body requires different types of nutrients including vitamins and minerals. Since we eat different food each day, we cannot expect to supply the body with the exact amount of nutrients regularly. Therefore, taking additional nutritional supplements is recommended by many physicians. Usana Essentials, manufactured by Usana Health Sciences, are the most popular products in this category.

Authorities in nutrition and the US government have a list of 13 organic compounds and 19 inorganic elements which are termed essential for cell function. Usana Essentials contain all these nutrients and many more which have been recommended by other advanced studies in nutrition. They also include sufficient quantity of antioxidants which serve to counteract the action of free radicals on cells.

A deficiency of nutrients causes various diseases and disorders in the human body. Therefore, it is important to nourish the body with some minimum quantity of essential nutrients. Usana has taken care to pack its supplements with greater quantity than required. This ensures that there is no deficiency. On the contrary, the supplements promote better health.

Vitamins and Minerals do not work in isolation. Different functions of the body needs these nutrients to work together. Presence of these nutrients in the wrong proportion can lead to adverse health effects. Keeping this in mind, Usana Essentials combine these nutrients in the right proportion so that they can work safely and effectively.

Natural food items are preferred over processed ones because natural food provides nutrients in a form which the body can digest. Therefore, Usana has taken great pains to produce its supplements in a bioavailable form. This makes it easy for the body to accept the supplements for its purposes.

Adults and children have different nutritional needs. Adults do not require supplements for growth, while a child does. Adults require supplements for maintaining their health and preventing cell oxidation from free radicals. Even the needs of young children and teens have considerable differences. Nutritional supplements must be able to offer different programs for different ages.

For Adults over 18 years of age, Usana Essentials offer Chelated Mineral and Mega Antioxidant. These are products which comprise of essential micro-nutrients and antioxidants. For teens below 18 but above 12 years of age, there is the BodyRox supplement. Usanimals, a chewable and tasty tablet is available for children below 12 years of age. All these products have been given the first rank by a study which compared more than 1500 nutritional products. - 17273

About the Author:

Angela Giles is the published Author of the Inside Scoop Review and believes that health is the key to maximizing your wealth. More Info on Usana

How to build muscle in more ways than one

By James Hanson

Whether you are looking to build your body strength or simply improve your body image, muscle building training can give you both of this and a lot more. There are a variety of ways to achieve what you want - here, we list some of the best ways to fast build muscle fast.

Just being choosy with your meals and getting into a daily exercise routine could work out just fine if you don't want to build muscle. This is one of the natural ways to acquire muscle growth. Plus, you'll be able to turn excess body fat into the muscle you've always wanted.

Some people claim that taking muscle-enhancing drugs can help you along, but this is generally not a good idea simply because it's not a natural way to grow muscle. When you're unsure about a certain drug or supplement, take the time to consult with your doctor just to make sure you won't be hurting your health down the line.

Most people equate muscle building with gym workouts. This is the most advisable way to build muscle, since you can apply pressure on specific areas that you want muscle growth in. Bear in mind that every person has limits - and this means that lifting something that is way beyond your capacity would do you more harm than good.

Starting your routine with just a mere iron bar is enough. Over time, if you feel that it's becoming too easy, you can add more weight and adjust to your body's slowly-increasing capacity. Doing this consistently would result to muscle formation and the ability to handle more and more weight.

Asides from weights, there are also many other methods to build muscle. You could jog around your village to strengthen your legs, do sit-ups to build your abs, push-ups for your chest, and pull-ups for your arms and back.

Eating a proper diet is also crucial in ensuring you get the results you want. Make sure your diet is protein- and carbohydrate-rich, and that you take energy drinks during your workouts. These practices could also be helpful in maintaining your muscles, as without a proper diet, your body would return to what it was before. Dividing your meals into smaller, more frequent ones is another key in maintaining your physique.

To achieve fast muscle building, you need to make sure that you are persistent in your efforts. Making sure that you have a routine and that you stick to it as much as you can will allow you to make more progress with your muscles. Be sure to know your limits, your capabilities and try to bear in mind a goal for how you want to look and know when you want to stop.

One of the key things to remember to build muscle is that you need to give yourself an all-round workout, so changing your routine every month or so will make sure that you exercise all of the areas you need to and make sure that your efforts give you the best results. - 17273

About the Author:

About the author: James Hanson understands proper muscle building training. To learn more about how to design a build muscle workout, go to his website.

What Would Happen if You Didn't Have Any Vitamin K in Your System?

By Carolyn Cooper

If you are someone who deals with inexplicable bruising, or if you bruise dramatically with little cause, you will find that one factor that you may need to address is a possible vitamin K deficiency. The issue of bruising, particularly as we get older, is one that we need to face head on. The problem is that there are many reasons why bruising can become a problem, and you may feel as though you are at a loss. Vitamin K deficiency is something that can occur in people of any age, and though it is most common in young children and pregnant women, it is still something that you need to be thinking about.

What are the symptoms that might come from a vitamin K deficiency? When you are investigating vitamin K, give thought to how your body uses it. Its primary function is to cause your blood to clot, and it is critically important when it gets down to maintaining correct bone density. It is essential in the functioning of most of the proteins that are involved in blood clotting. It plays a very necessary part in the development of the fetus, and the proper intake of vitamin K during pregnancy helps your infant become a healthy child. As you have learned, a vitamin K deficiency may cause some severe consequences.

Heavy menstrual bleeding can be one effect of a vitamin K deficiency, as can repeated bloody noses, anemia, gum bleeding, hematomas and a thinness of the blood. A vitamin K deficiency can subject you to bruising easily, to the point where you have no idea how you got the bruise in the first place. When determining whether or not you have a vitamin K deficiency, you'll find that most of the negative effects have to do with the inability of your body to cause blood coagulation. If you are suffering from any of these symptoms, take the time to determine whether a vitamin K deficiency is something that you may need to address.

How do you determine if you are at risk for a vitamin K deficiency? Vitamin K is generally not a problem for adults because it can be found in a wide variety of foods, but if you are prescribed anticonvulsants, it may interfere with the vitamin K that is present in your system. It should also be noted that people who have disorders involving the malabsorption of fat can be subject to having a vitamin K deficiency. Some foods that can augment the amount of vitamin K present in your body include broccoli, cabbage, cauliflower, wheat bran, cereals and soya beans.

We all desire to stay healthy, so if you have noticed any of the conditions that are recited above, make it a point to speak to a doctor about your situation. It could be that being susceptible to bruising may be pointing to other, more urgent conditions, so always stay aware of what your system needs. It is critical that you pay attention to the signs that your body gives you when something is not right, so be aware. - 17273

About the Author:

Carolyn Cooper is recognized as a renowned expert on bruising causes through a combination of her educational experience in nutrition and her real world expertise with nutritional supplements for athletes ranging from children to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get past the heartaches of easy bruising and prevent bruising.

Bring Sexy Back

By Metilda Sackerwack

Summer is coming and its time to trim down and bring out your sexy summer-body so you can enjoy the warm weather to its fullest. Its time to shed the winter pounds and give yourself a sexy summer look.

The Best 4 ways to Get Right this Summer:

1. Water

One of the easiest ways to get rid of that bloated, swollen look around your stomach is to drink more water. You should be drinking between 6 and 8 glasses a day to help your bodys metabolism work optimally and to help cleanse your system of any stored toxins in the liver or kidneys.

2. Eat Sexy Foods

Many foods actually help increase metabolism, which is helpful when you are trying to reach your weight loss goal. Whether you're out at a restaurant or doing some cooking, a simple move like picking the right foods to eat can definitely get you towards your sexy body in no time!

Increase the amount of fresh fruit you eat through your day, perhaps eating fruit for snacks or chopping up different fruits to make a fruit salad for dessert instead of cakes or sweets.

3. Detoxify The Body

The body tends to store nasty toxins around the colon. These toxins can add a bloated look around the stomach and make you feel less energized. Products such as Ever Cleanse will help naturally detoxify your system.

Did you know that eating unhealthy foods over winter can leave traces of fecal plaque lining the sides of your bowels? When you don't detoxify your body, you could be storing up to 15 pounds of fecal plaque right there inside you, which can make you look bloated and swollen and can also leave you tired and irritable.

Ever Cleanse is the perfect formula if you desire quick and effective results for losing weight. It helps get rid of toxins by flushing them out of our systems, which will leave us more vibrant than ever, and of course minus the swollen, pot-belly feeling!

4. Work Out!

You dont need to become a pro-athlete in order to give yourself a sexy summer body, but you should increase the amount of exercise youre doing. Try taking a simple walk around the block after work. It will help your mind to de-stress quickly and youre benefiting from getting those legs moving.

Quick and easy exercises that focus on certain areas of the body are perfect for bringing your sexy back! You may want to try lunges and squats to help tone those legs and butt; also, crunches and sit-ups help flatten the mid-section, making it perfect for that two-piece! - 17273

About the Author:

Metilda Sackerwack is a professional nutritionist, who has helped hundreds of people get on track with their health! She has personally seen the benefits of using the Ever Cleanse detoxifying formulas, and recommends nothing less for her clients. To learn more about Ever Cleanse, visit evercleanse.com.