Teenage Obesity and Weight Loss, Dangers of Being Overweight

By Ricardo d Argence

Today nearly nine million teens under the age of 15 are obese, but since 1980 the number of obese teenagers has tripled. The rise in teen-age obesity is staggering. It is even more difficult for teens to be overweight due to health risks and social repercussions.

Along with the rise in obesity numbers has been the rise in the number of children diagnosed with type two diabetes. This more severe form of diabetes used to only be seen in adults over the age of 40, lately research points to the increased obesity as the culprit. Type 2 diabetes can cause renal failure, blindness, and even death.

Sufferning form quit breathing for a while of short periods while sleeping is one of the most disorders is known as sleep apnea. The apnea means difficulty. Sleep apnea can often be caused by obesity as there is a lack of muscle tone around the airway. The lack of oxygen can cause major medical problems with the brain and heart, sometimes causing death.

Asthma may have an obesity link are the sudies that begun to show only recently. In cases of severe obesity the lungs cannot properly expand causing constriction of the airways. Also, its been suggested that the low grade systematic inflammation common in obese, this inflammation can affect smooth muscle tissue and cause more restriction of the airways.

It is noticeable that most of the teenagers of today are not after of their physical health but rather on something that could make them happy and fell comfortable. The overweight teen may have an awful experience at school. Other kids are cruel and say nasty things to them. It is a bad thing that overweight teenagers also suffer from mental issues due to their weight that is another concern enitrely.

A major contributor to obesity in teens is their eating habits. Teens are known for their preference for junk food. Many school districts are doing their part to combat this by taking out vending machines that contain candy, chips, and sodas. They have replaced them with juice, water, and healthy snacks.

The teenager should begin changing their diet at home to go one-step further. Instead for healthy home cooked meals, they are so in love with and opt to stop eating the high calorie fast food.

The best plan is to slowly introduce healthier choices in your diet. Three regular meals per day and two snacks. Throw away packaged foods in favor of home made. Portion control, start with a small amount on the plate, and eat slowly. Remember they do not have to clean the plate! Balance the diet, have several helpings of fruits and vegetables. Drink plenty of water, sometimes when we think we are hungry it is actually thirst, plus a well-hydrated body functions better.

Today, teenagers get much less exercise. Most teenagers today lead sedentary lives due to increases in electronic forms of entertainment such as television, internet and video games. Be firm with limits on TV time, and remove it from the bedroom. Instead of goining for a walk is a family, or brought bikes to every one.

You could even do your housework in a way that you could get some exercise while doing them. Providing movement is your aim no matter what is necessary. - 17273

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Where to Buy Weight Loss Supplement Capsules?

By Xylene Belita

One of the most popular ways of losing weight nowadays is by taking weight loss pills. The latest weight loss pills seem to offer the easiest solution for overweight people, since they can simply take some pills and carry on with their normal eating behavior and try to lose weight.

There is a wide selection of fat burning weight loss pills that you can choose from. These go from weight loss prescription drugs to natural weight loss products that are supposed to have the same effect and offer a safer alternative.

As always, the first question you need to ask when it concerns your health is: What are the dangers of weight loss pills?

To ensure that your health won't be endangered in any way, always discuss everything with your doctor first, no matter if you are taking prescription or natural weight loss pills . Particularly if you have any other health issues that need to be discussed.

Since you would need to consult a doctor first before getting prescription drugs anyway, it would be a wise decision to talk about all the alternatives before deciding on what's the best for you.

Anyway, you are going to have to go through your doctor with prescription drugs, so it would be a wise decision to talk about all the alternatives before deciding on what's best for you.

However, there has also been many people who have had considerable problems with the weight loss capsules that they have been using, either prescription or natural, wherein it was not suitable for them. Finding the most effective weight loss pills for you is hard but surely rewarding.

Weight loss should actually be enhancing your life and your longevity, so don't risk your life, see a doctor first. - 17273

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Best Acai Berry Product

By Micheal Vincent

There are very few foods in the world that can claim to be superfoods. Superfoods must have many more benefits besides just providing enough calories and some nutrition. However, there are some foods that are able to be elevated to superfood status because of the incredible benefits they can deliver.

Acai berry is one of these foods. With its ability to do everything from increase weight loss to fighting off disease, acai berry can provide you with better health without any effort.

What makes Pure Acai Berry such an incredible food is the fact that its nutritional content is as close to perfect as possible. First of all, it is absolutely filled with antioxidants. Click here to find more information about Best Acai Berry Products.

As you probably know, antioxidants are necessary for slowing down the effects of aging and for fighting disease. The berry also has monounsaturated fats, which are the healthy type also found in olive oil.

Fiber and phytosterols are also part of the package, as is a well balanced amino acid complex. In all, this food is a very complete way of getting energy, nutrition, and antioxidants all in one package.

Because of its extremely complete nutritional content, the acai berry has the potential to provide tons of benefits for your body. Among the most popular reasons for people to use the product are to increase energy, maintain better health, and to lose weight.

You can expect to have more energy when you use the acai berry because of its combination of carbohydrates and fats and its high concentration of antioxidants. All of these things combined make it a very good source of energy and a great way to increase your stamina during the day. Because you are likely to feel and be healthier while taking it, this will also increase your energy.

The antioxidant levels of this berry are more than five times as high as in blueberries and other such foods. This makes them very powerful in terms of fighting aging and bodily damage. Many people rely on this berry to fight off the free radicals that can be implicated in everything from cancer to wrinkles.

Antioxidants have the amazing power to neutralize free radicals, which can help you feel younger and healthier than ever before. By using foods with high levels of antioxidants, you can experience great health and fend off the damaging effects of pollution, UV light, aging and more.

Pure Acai Berry can also help you with your weight loss goals as it has the ability to help your body burn fat more efficiently and to increase your metabolism. In addition, because it can help your body work more efficiently in general, you can expect losing weight to be easier.

For instance, the ability of the berry to increase your stamina will make it easier for you to exercise, and the berries perfect amino acid complex will allow your muscles to function properly during exercise. The berry even provides digestive support so that you can use your food more efficiently.

The benefits of the acai berry are hard to beat and it is a great addition to any diet. Since it is not a local crop, the best way to get the benefits of this berry is in the supplement form offered by Pure Acai Berry.

Since this is the most concentrated and purest way of getting the incredible benefits of this berry, you will be able to reap the benefits of this berry much sooner. Begin now and you can even get a Free Trial of Pure Acai Berry to see the benefits for yourself! Click on Best Acai Berry Products to find out more. - 17273

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Looking to lose weight? This article is for consumers looking for information on Pure Acai Berry and Acai Berry Promotion. - From Micheal Vincent, your Health&Fitness Expert.

Increasing your Muscle Gain With Bodybuilding Supplements

By Ricardo d Argence

Bodybuilding does not only require hurling around heavy weights. If you want to achieve the best results, you have to take care of your nutritional needs. That means plenty of protein and complex carbohydrates, you should have a well-rounded diet.

Protein is the essential building block of muscle tissue. Proteins are directly responsible for repairing muscle damage, because that is what you are doing to a muscle when you lift weights, you tear the muscle then as it is repaired, it grows larger.

Complex carbohydrates are necessary for stamina, they burn slow and give energy that last forever. They are also effective in maintaining a stable blood sugar level while exercising.

Surprisingly, fats are a much-needed nutrient as well, it might seem counterproductive to add fat to your diet when you are trying to build muscle and lose fat, and however the right fats are crucial. Essential fats are monounsaturated fats, these aid in energy levels and boost the immune system.

It is recommended to obtain as many nutrients from your food as you can. One way of accomplishing this without overeating it to schedule six small meals daily rather than three larger ones.

When you are bodybuilding, it can be difficult to get all the nutrients you need strictly from your die,yhis is where supplements are beneficial.

Omega three fatty acids, reduces insulin resistance and produces healthy growth and development.

Studies have proven that creatine can substantially boost mass for body builders.

Some people struggle to get enough protein for their bodies, so it is necessary for them to take protein supplements. Some forms move more slowly, and they work while you are sleeping.

Should you be categorized as underweight, you might have to take high-calorie supplements for the purpose of gaining pounds. Your endurance will be increased due to the extra caloric intake, while at the same time building muscle mass.

Proper diet and exercise with the right supplements and adequate rest will maximize your routine and help you build muscle,many things go into making your body all that it can be. Good health is a requirement for any workout, whether you're trying to make yourself stronger or shed some pounds. Make sure that your diet includes the right calories, exercise, and supplements, and you'll have no problem making your routine a great one! - 17273

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Fish Oil As Excellent Treatment ADD

By Michael Byrd

Fish oil is an excellent treatment for ADD. This is how it works and why.

Scientific research has shown that people with deficiency of essential fatty acids develop symptoms which are similar to those seen in children with ADD and ADHD.

A report published in the American Journal of Clinical Nutrition says that children "with lower compositions of total omega 3 fatty acids had significantly more behavioral problems, temper tantrums, and learning, health, and sleep problems than did those with high proportions of omega 3 fatty acids." [Vol. 71, No. 1, 327S-330S]

This is definitely good news for parents who are looking for a natural way to deal with their child who may have ADD.

Parents love the idea that they have a lot of options. It is much easier for them and gives them the chance to try the natural approach first.

Conventional medicines are of course available, but we need to be cautious of the serious side effects that it can give. As for fish oil, there are no bad side effects, only positive health benefits from childhood through old age.

This natural approach of treating children with ADD and ADHD are not being promoted by scientists.

Just like for example in a study that was published in Prostaglandins, Leukotrienes and Essential Fatty Acids, the authors particularly stated that treating ADD and ADHD with omega 3 fatty acids is "safe compared to existing pharmacological interventions" [Vol. 63, No.1-2, pp. 79-87]

It even became more exciting, when one scientist made a review of all studies on omega 3s, and made a statement in the Canadian Journal of Psychiatry [Vol. 48:195-203], "that higher dosages of omega-3 fatty acids (2 to 4g daily) may ameliorate the symptoms of several psychiatric conditions" ? ADD and ADHD included.

It is really a brave move to make such statement, coming from a scientist. We do not often see scientists becoming so excited that they would go to the point of using the word "ameliorate" in describing natural nutrients found in food.

"Ameliorate" means make healthier or better (like "cure") and would normally be used only for prescription drugs.

It is good to know that scientific studies back up your need to find ADD fish oil treatment for your kid. And certainly omega 3 fish oil is a very simple solution. By simply adding more oily fish to your family's daily diet plan can jumpstart things for you.

However, we do not mean fish sticks and fish patties. They are made of white meat fish, and definitely lacks omega 3s.

All that you need is to serve them with salmon, tuna, sardines, mackerel or herring. It would be good if you get to serve it as often as possible. It can really be challenging to get 2 to 4 grams of fish oil in your diet coming from eating those fishes.

There is an easier alternative, and that is by supplementing only the finest quality fish oil capsules to your family's diet.

Should you prefer a natural approach rather than traditional medicines, you will have to look for a pure fish oil product (does not contain toxins), with a balanced potency and has all the eight members of the omega 3 family.

It is a solution that has been proven to work well for ADHD and ADD fish oil treatment. - 17273

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To get all the latest news about omega 3 fatty acids, be sure to visit us at the fish oil website.