7 Key Rules to Slim Down Easily

By Thong M. Dao

Do you want to lose fat? Have you tried different diets and failed consistently? If you answered yes to these questions, you are in good company. There are a lot of people who have been trying fat loss diets over the years and have failed. The reason they have not succeeded is that they used gimmicks and lose-weight-fast diets that do more damage than good. Here are some sensible things to keep in mind when you try to lose weight.

1. Consume lots of water. Your body demands a lot of water therefore give it water. Water isn't just a way to flush toxin out but when you have more water in the body you'll in general feel fitter and healthier. This itself will deter any inclination to overeat. The best thing about water is it contains no calories at all.

2. Have a glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster.

3. Fruit juice isn't as healthy as most people think either. Juice actually has a lot of sugar in it as well. Instead of drink fruit juice, eat more fruit. Fruit provides your body with much needed fiber as well as vitamins.

4. Boost your fibre consumption. Like I said, the body demands lots of fibre. So attempt to include in your diet as many fruits and veggies as you can.

5. Watch everything you consume from the food itself to what you top it with. Garnishments and condiments can sabotage a healthy meal because they are typically high in fat.

6. Eat only if you're hungry. Make certain to consume a glass of water first to find out whether you truly are hungry or thirsty. A lot of folks have the inclination to eat whenever they see foods. This does not mean they're hungry; they merely wish to have them. Do not eat whatever you are offered unless you actually are hungry. When you feel you must have it out of being polite, simply nibble, do not consume a meal.

7. Go easy on tea and coffee. Tea and coffee are harmless by themselves. It's when you add the cream and sugar that they become fattening. Did you know that having a cup of tea or coffee that has cream and at least two cubes of sugar is as bad as having a big piece of rich chocolate cake? - 17273

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Acai Berry - Benefits and Side Effects

By Jessica Matias

Acai berries were discovered in the Amazon rainforest in Brazil and are said to be used as part of the diet of the natives for centuries already. The fruit wasn't known to the Americans until recently when nutritionists and health experts became aware of its health benefits. The acai berry is considered to be the number one antioxidant food.

Antioxidants are needed by our body for cleansing toxins out of our system and one of acai berry's benefits is that it contains high antioxidant capacities. It has 300 percent more antioxidants compared to other fruits. More antioxidants in the body mean a healthier body. It will help a lot to fight cancer cells and get rid of a lot of toxins from the food that we eat and the pollutants that we encounter everyday. No wonder that the native people of the Amazon rainforest are free from the harmful toxins that can cause a lot of diseases.

Acai berry is also a beneficial way to fight obesity. Great, isn't it? Due to our unhealthy food and lifestyle, obesity is one of the major problems nowadays. With the combination of antioxidants, amino and essential fatty acids that help burn fats, obesity may no longer be much of a problem because of acai berry. The fruit will help people with obesity problems achieve the balanced weight that's just perfect for their body.

Acai berry can be helpful in boosting our immune system in fighting diseases. Since it has high antioxidant content, toxins are flushed out of the body. In combination with other essential acids, acai berry can be an anti-viral and anti-bacterial agent which is great for our immune system. Acai berry, then, should become part of our regular diet to achieve the desired result.

Bad cholesterol known as LDL is a threat to our heart, thus, low levels of this bad cholesterol can help prevent heart diseases. To have a healthy heart, we should maintain high levels of good cholesterol known as HDL. Acai berry components can help fight bad cholesterol and maintain a good level of the good ones. It also promotes the absorption of other vitamins such as Vitamins A, D, E and K.

Would you believe that acai berry can also help you attain good eyesight? Yes, it can. It contains an antioxidant found in bilberries known as anthocyanins. It can help relieve eye strain and improve eyesight. When combined with other antioxidants found in acai berry, it can fight other eye diseases such as glaucoma.

When it comes to stamina, acai berry is also a great help. It's really simple. When your body is healthy and free from diseases combined with a great immune system, it has more capacity to provide you more energy which can help you gain more stamina. Simple, right? This is a must for athletes. So if you are one, why not try eating acai berries before your game and see the results?

Now that we've discussed the benefits, let's go over the side effects of this famous berry. As I've mentioned a while ago, acai berries are eaten raw by the native of the Amazon rainforest in Brazil before the fruit was discovered by the US of A. They've been eating this fruit for hundreds of years now but there were no reports of side effects.

One thing that has been observed when eating the acai berry is that you will lose your appetite. For most people, it's not such a big deal side effect. In fact, it can be a positive thing for those who doesn't want to gain weight and are on a diet. But then, losing one's appetite can be a side effect for some.

Another negative effect is not towards the body but the wallet. Due to the increased popularity and high demand, most manufacturers have jumped into the acai berry bandwagon. Consequently, it can be costly to buy products that contain acai berry. Although the raw form of acai berry has considerably no side effects, supplements and other processed acai berries sold in the market are not guaranteed to be side-effect free. Manufacturers may have already added other substances, such as caffeine, to their products that may have negative effects on some consumers. Always check the labels for nutrition facts and ingredients information to be certain. Better safe than sorry.

Always remember this, weigh the acai berry benefits versus the acai berry side effects. I'm sure that the positive effects will weigh more than the side effects. - 17273

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Jessica Matias shares with you the acai berry benefits and acai berry side effects.

The Benefits of Strength Training

By USGSF Staff

Strength training is an important element of fitness and exercise. If you are trying to lose weight then it is essential that you incorporate some muscle building activities into your training. Losing weight is about burning calories. It is about burning fat and one way to do that is to build your muscles. Basically the more muscle you develop the more energy you burn, resulting in greater weight loss success.

Strength training does not have to be a daily grind. There are many classes or exercise programs you can follow that will help with building your muscles. Most gyms have classes like total body fitness or group power lifting. Typically these types of classes use many types of weight training equipment including barbells, hand weights,resistance bands and my favorite....Kettlebells. The typical class lasts for about an hour.

Over all it seems to be women seem to enjoy these types of strength training classes more than men. Men typically enjoy working out the muscle groups by adding bulk. Strength training classes help to shape and tone your muscles into lean mass without the bulk. In addition, since the instructor pushes you along during the class at a very rapid pace, there is a bit of cardiovascular benefit as well. If your goal is to have both strength training as well as muscle endurance, then you should consider a "cross fit" type class that can focus on both of those areas. Keep in mind that those types of classes not only build strength...but they melt away the love handles much faster.

Lets say you do not care for classes there are many exercises that you can do from home using just simple hand weights will do just fine, and there are many strength exercises that require no equipment like the simple pushup. Find a DVD to follow along to help you with your exercise. A good program to follow will help keep you on track, motivated and more likely to do the exercises correctly without injuring yourself.

Many people go to the gym to lift weights. Typical regimens include alternating days of upper body work with lower body work. For example, on Monday and Thursday you might work your upper body, while on Tuesday and Friday you might work your lower body. This gives the muscles time to repair and grow between workouts. The days off are critical in the time your body needs for muscle recovery. During this recovery period is when your muscle structure develops and grows...its your body's way of saying "Hey I need to be read for the next time that physical event happens. - 17273

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The USGSF staff teach old world strength training using Russian Kettlebells as a fun new exercise for both strength and fitness

Diabetes Prevention Info

By Jake Ryan

One of the first things you can do if you think you are at risk of diabetes is take an online diabetes screening. It is also important that you talk to your physician about your diabetes risks. However, there are methods you can take to help to prevent diabetes.

One of the first signs of diabetes is having high blood sugar levels. When you have high blood sugar you should change your diet, exercise more, try to relax, and take medication if necessary. If you catch this condition in a pre-diabetes state it is possible to not get full on diabetes.

One of the reasons that many people are getting diabetes is because of the terrible american diets. They are high in sugar and carbohydrates and high levels of carbs turn into sugar. The pancreas then has to work a lot harder to create the necessary insulin to deal with the sugar. Additionally, the poor eating habits can cause obesity and it is a leading factor of diabetes.

A study at the University of Pennsylvania School of Medicine has also linked obesity with type two diabetes. Research performed on mice in a laboratory found that when mice were obese it interfered with their ability to transport glucose.

When you exercise the body actively works to use more glucose, this means that while exercising your blood sugar levels will drop, which is a good thing. In addition, by adding just thirty minutes of walking a day you can burn more calories and begin losing weight. Both of which are great diabetes preventions.

Sometimes a doctor will subscribe medication that lowers insulin resistance. These cases vary from person to person so talk to your doctor about these options. - 17273

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If you want to know what is a good Type 2 Diabetes Eating Plan you need to find out what the best foods are for you to eat with a good Type 2 Diabetes Diet.

Dumbbell Exercise Chart - The Best Dumbbell Exercises

By Josh Owen

A dumbbell exercise chart can be very useful for choosing the best exercises for your weight lifting program. If you're serious about making progress, you need to choose only the best dumbell exercises.

I've put together a list of major muscle groups and the best dumbbell exercises for those major muscle groups:

Quads: Squats

Hamstrings: Romanian Deadlift

Legs: Dumbell Lunge

Calves: Donkey Calf Raise

Chest: Incline Bench Press

Shoulders: Overhead Press

Back: Rows

Biceps: Dumbell Curls

Triceps: Dumbbell Extensions

Forearms: Dumbbell Pinwheel Curls

The dumbell exercises I've listed above are the absolute best compound weight lifting exercises that you can do with dumbbells. All you'll need to do the exercises above are a good set of adjustable dumbells and an adjustable weight bench. That's it.

You now have a list of the best exercises, and you know that you need some dumbbells and a weight bench. You can use a corner of any room in your house to set up your very own home gym. You can change your body and your life through weight lifting.

The weightlifting exercises I've listed above are the best compound exercises you can do with dumbbells for each major muscle group. You won't find isolation exercises in the list above because isolation exercises use lighter weights and do not work as much muscle mass as compound exercises. For example, dumbbell curls use much heavier weights than concentration curls.

Efficiency is the key to getting faster results from weight lifting. Compound exercises are far more efficient than isolation exercises. You work a greater amount of muscle in less time. Use isolation exercises to improve weaknesses in muscle groups, but only if you're an advanced lifter.

If you'd like to see the entire dumbbell exercise chart with exercise videos showing you how to do each exercise, please see the link below. You'll also find a few more compound dumbbell exercises there too.

Learn how to put the above exercises together to form your own weight lifting program. Learn how to make progress each and every workout, how many times to workout each week, and more. See the link below. - 17273

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See the entire Dumbell Exercise Chart for instructional videos. Learn more about Weightlifting and how to structure your dumbbell workouts.

Does ResVer XP actually work for reducing the signs of aging?

By Casandra James

ResVer XP Review - Resveratrol has been taking the world by storm as being THE BEST natural anti-aging substance known to man. With the benefits of Resveratrol recently being featured on Oprah with Dr Oz, you know there is hype for a reason.

Many supplies of Resveratrol will tell you that there's is the best. To show you how committed ResVer XP is to there customers, they have come up with a very special offer that you will find out about at the end of this article.

Nothing but positive benefits from most users of ResVer XP

Free Trial includes 2 Bottles of ResVer XP

Brighter and younger looking skin

Get Slim and Healthy

Improve your Digestive system

Prevent age related diseases

Boost up your energy levels

Protect your heart Prevent and fight cancer

Resveratrol, a nutrient found in red wine, keeps estrogen from causing breast cancer in test tube studies. Resveratrol increases production of an enzyme that destroys dangerous estrogen metabolites. Resveratrol has the ability to prevent the first step that occurs when estrogen starts the process that leads to cancer. Scientists believe hat this could stop the while progression that leads to breast cancer down the road. This is dramatic because it was able to be done with fairly low levels of resveratrol. - 17273

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Resveratrol Supplements are the stepping stone to natural healthy living. ResVer Xp has a special offer for you aswell. For a limited time to you can get a 2 months supply of ResVer XP just by visiting our ResVer XP Review

Lose Weight Now With Acai Berry Select

By David Cakenholf

There are many ways to approach the issue of losing weight. You may be looking for some help.

Luckily, there are some answers to your weight loss problem that can help boost your weight loss and make you feel better.

One very helpful aid is "Acai Berry Select" which contains the weight loss promoting Acai berries.

What is the Acai berry and how can it help you?

The Acai berry is known for its detoxifying and rejuvenating properties and has been harvested for hundreds of years just for this purpose deep in the Amazon.

Recently, Acai berries have been all over the news for their great weight loss properties and thousands of people including many celebrities and world-class sports players have begun to include Acai in their diets.

Acai Berry Select, however, does not just give you acai berries. It also gives you many other nutrients which promote weight loss including green tea extract.

Acai Berry Select is known to help you lose weight, increase your metabolism, increase fat oxidation, fight fatigue, increase energy and more.

It contains a myriad of vitamins and nutrients including Omega 3, 6 and 9 oils along with many vitamins.

If you want to start losing weight today and taking advantage of the Acai berry, then take a look at Acai Berry Select today. At the time of this writing, Acai Berry Select is even offering a free trial so that you can try it with no risk and see the benefits for yourself. Give it a try today! - 17273

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To read more about weight loss, check out Acai Berry Select review. Also, check out the Acai Berry free sample that is now being offered for a limited time.