The Surprising Fat Loss Claims And The Healthful Acai Berry

By Ramon Peters

Acai berries are found only in the rainforests of Brazil, yet they are quickly becoming identified as one of the most nutritious foods in the world. It has only been in modern times that this berry has become presented for universal use because it is so remarkably fragile and it is only accessible now because of sophisticated processing methods.

We've also learned it contains a multiplicity of antioxidants. While all of the crucial nutrients found in this berry are vital, two of these vital antioxidants have been verified in different studies to have a huge advantage on our physical condition. These antioxidants are necessary to the prevention of disease and problems normally linked with aging.

Here is something you probably don't know. Quercetin is a plant derived flavonoid that is copious in the acai berry. Quercetin is alleged to be somewhat accountable for the reduction in cancer, Alzheimer's and other diseases. While at this time there is no consistent clinical proof on this nutrient and supplements of it specifically, it has been found that diets high in fruits and vegetables that are plentiful in quercetin can contribute critically to the lessening of illness.

A number of studies have also demonstrated that quercetin inhibits the creation and release of histamine and other allergic mediators and that indicates noteworthy anti-inflammatory activity. Potent antioxidant activity has also been calculated in the acai berry by the Oxygen Radical Absorbency Capacity or ORAC scale.

Acai berries are especially high in quercetin. Other vital sources include tea, red onions, apples and red wine. The acai berry is also high in another essential flavonoid called anthocyanins. Anthocyanins are the deep purple pigment found in such foods as eggplant, purple cabbage, blueberries and of course, the acai berry. Anthocyanins are potentially valuable for the impediment of cancer, aging and neurological diseases, inflammation, diabetes and bacterial infections as indicated in initial laboratory studies.

A important study pointed out that it might be possible that anthocyanins could be constructive for weight loss. In the controlled study, laboratory mice were given purified anthocyanins, and two other groups were given a placebo and the actual fruit, in that order. The main group that received the purified anthocyanins was able to reduce their body fat and keep it notably more than the other two groups.

These 2 significant antioxidants are abundant in the acai berry and this little berry contains other central nutrients. The acai berry contains up to 30 times more anthocyanins as red wine and it is quickly becoming notorious as one of the most nourishing foods on the planet. - 17273

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Is acai berry a fat loss sensation or just a foodstuff sensation? Discover why the acai berry will help you lose weight plus it is really good for your health.

Antioxidants of the Acai Berry

By Russell Knight

There have been many claims made for the acai (pronounced as "ah-sigh-ee") berry which was discovered on the slopes of the Brazilian rain forest. Many claim health benefits far beyond any other fruit or berry and scientists have taken it upon themselves to do more research into this small insignificant fruit.

Besides the extra advantages such as making insulin stable, reducing blood pressure, supporting the intake of various vitamins, fats and other nutrients, properties of the berries are beyond imagination. Scientists are now testing this berry extract on cancer cells and leukemia cells with positive results. It is the darkness of the berry which holds all the health giving products and this berry in particular is jam packed with all good stuff.

The people of North Brazil call this berry 'the fruit that cries' and is buried deep in their ancient stories. All report that, when they take it on a regular basis, they receive an amazing energy boost and have used if for its health giving properties for many years. Indeed, this fruit is becoming so popular that even prestigious television shows are highlighting the benefits on a regular basis!

Red wine and olive oil pale in comparison with thirty times less the nutritional impact of the acai berry. Of course, it is much easier to take than wine and oil and you get to see the results much faster and without the detrimental effects of too much wine! Earlier this fruit was available only in juice form in shops, now it is available in many other forms. Many types are available such as freeze dried, pureed or in a pill. Whatever meets your need, most likely you can find it. Many outlets sell directly to the people assuring them of a delivery within a few days.

Check the newspapers regularly for announcements regarding the new 'super' food. It seems that different claims are being made on a regular basis " so much so that scientists are now taking in very seriously. Whatever they discover, you could be taking it right now, why waste time? - 17273

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You've seen on Oprah that antioxidants are very important to your health and well being for fighting off free radicals which are also anti aging compounds. Adding acai berry antioxidants to your diet will give you the best antioxidant supplement available. Pure acai berry products from the Amazon are your best source of natural antioxidants.

Five Dietary Guidelines to Manage Symptoms of Dementia

By Esther Dacamay

Although there is no cure for dementia, the effects of dementia could possibly be reversed if diagnosed and treated in its earliest stages. Much of the treatment has to do with diet.

Elderly adults who do not receive the proper amounts of vitamins and minerals in their daily diet will begin to exhibit signs of dementia. It is imperative that an accurate diagnosis of this disease is made by a medical professional before pharmaceutical drugs are prescribed. In addition, diet plays a major role as it is the foundation for which our bodies build strength against ailments and disease.

Here are the top five dietary guidelines to ward off the effects of this debilitating disease.

1) Low Fat, High Fiber - Eat a diet that is low in saturated fat and high in fiber. Reduce or eliminate saturated fats from daily meals, but also ensure that you are receiving adequate essential fatty acids, especially the omega-3s. Incorporate a good dietary regimen with an emphasis on a high-fiber diet that stresses fresh fruit and vegetables, sprouts, seeds, nuts, pressed oils, millet, brown rice, oat bran, whole grains, fish and low-fat foods.

2) No Refined or Processed Foods - Hot Dogs, sausages and foods that come in a box are processed foods. In order to optimize your diet, utilize foods that resemble their natural state. Choosing organic foods is best as they are nutrient dense and contain beneficial, live enzymes. It is also important to ingest a diet high in antioxidants such as zinc, flavonoids, carotene and selenium. Always remember, live food - live body, dead food - dead body!

3) Smart - The neurotransmitters in our brains must be fed. Therefore, it is very important to eat foods containing Acetyl-choline. A few of these foods include soy, chlorophyll rich foods, whole grains, egg yolks, lecithin, liver and beans.

4) Get Your Protein - Breakfast is the most important meal of the day. Therefore, a whey smoothie or soy smoothie containing lecithin and flaxseed is highly beneficial. For lunch, a salad with a tuna or salmon sandwich is great for mental acuity. Lastly, if youre looking for a relaxing and restful nights sleep try a meal of protein rich spaghetti made with brown rice, ground turkey and a low sodium sauce.

5) Many Choices - You do not have to bored with your food either. There are many, many choices from each section that can keep your taste buds tantalized. Just be sure to incorporate fresh fruits, vegetables, whole grains and fish into a 1500 or 2000 calorie diet daily. In addition, to avoid the potential for nutrient deficiency, incorporate the use of a high potency multi-vitamin. - 17273

About the Author:

Esther Dacanay has more than ten years of professional editorial experience. She is a featured writer on Clivir.com where she provides more lessons about Paranoia Dementia Behaviors and other information about Dr. Khalsa's natural remedy for Dementia.

What are the Signs of a Mini Stroke?

By Barb Hicks

TIA, also known as a mini stroke, occurs when there has been temporary blockage of blood flow in the brain due to a thrombus. In a TIA, the body releases its own small amount of tPA and quickly dissolves the clot. This accounts for the temporary symptoms that incur and cause no damage to brain tissues. The TIA is a warning sign of an impending stoke, and medical help should be sought immediately. Mini strokes happen only in ischemic episodes. Ischemic and hemorrhagic are complete opposites of each other but have the same symptoms and inclinations.

Loss of blood flow due to artery blockage is an ischemic episode. This is referred to as ischemia and creates cell death and the loss of function in the extremities including the face.

The formation of these blood clots can also be caused by atrial fibrillation, previous heart attack, heart valve diseases, some STDs, cardiovascular disease and Cerebrovascular disease.

Plaque buildup in the arteries resulting in narrowing of the arteries is a common factor in ischemic episodes. In this case, cells and other debris stick to the cracks in the plaque.

Blood clots form in the first place as a response to tissue injury. Platelets stick together to plug up an injury that is leaking blood. If the blood doesn't clot, bleeding continues, leading to a host of other complications and problems.

The body's defense mechanism will automatically release an enzyme called plasmin to dissolve a clot. Once this is complete, white cells or phagocytes are released to engulf the left over debris and carry it away.

Decreased blood flow to the brain leads to signs and symptoms of confusion, sudden headache, loss of balance, and difficulty speaking. The symptoms appear for only minutes then soon disappear, and the victim suffers no brain damage. It is still advisable to get emergency help as a TIA is a warning that a major stoke is on the way. The goal of treatment at this point is to restore blood flow to the brain and prevent further damage.

Time is of the essence when dealing with stroke. Certain medications must be administered within the first three hours of the beginning of symptoms in order for them to work efficiently. This is why it is imperative that everyone know and recognize the signs and symptoms of stroke. If not treated in time, the patient can experience extensive and serious damage.

The onset of a mini stroke or TIA is sudden. There is no warning either as the TIA is already a warning of an ischemic event. In most cases, a major stroke will happen after one year of having a mini stroke. Visiting a medical professional is key in diagnosing your risk for this occurrence. Tests can be performed that will give your doctor a clear vision into the proper course of treatment for you. - 17273

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A licensed registered nurse and reputable writer, Barb Hicks has a great passion for writing and sharing her knowledge. You can find her articles about Women Heart Disease Causes and Hypertrophic Cardiomyopathy Treatments Causes on Clivir.com.

Some Facts About Bodybuilding Supplements

By Ricardo d Argence

Looking intelligent and muscular is a popular desire. Everyone dream of a well built healthy salubrious body. Deciding on how to complete such body built is the main question.

Majority of people tend to go to gym for working out on regular basis. As well as using equipment to exercise, people have to use Body building supplements which are the building blocks of a muscular body.

Certain supplements affect bodily functions in their own way. They offer many benefits by firming up the muscles to give the best shape and a perfectly symmetrical figure. Along with this, some dietary cares are indispensably required. Of course you should eat moderate amounts of high quality food along with enough exercise to stay fit.

Supplements for bodybuilding come in different forms including capsules, tablets, liquids and powder. Body muscles are boosted by proteins, vitamins,carbohydrates,fats, hormones and other such things which are basically present in body supplement. Most importantly it is necessary to know and understand the way of dose administration. If these supplements are taken appropriately, and in the correct amounts, results will appear quickly.

Creatine is one of the most famous contributing muscle building supplement present these days. It can be from natural or manufactured sources. In its natural form it is found in red meat. Creatine can be taken in tablet form, liquid form, serums, and injection. The muscles gain much needed energy from these sources. Cellular dysfunction can be assisted by creatine.

Glutamine is growing in popularity in recent times with body builders. You can get quality muscles thanks to it's properties. To stock up on amino acids use a soluble powder called Glutamine. Leucine and Glucosamine are amino acids that are well used supplements by body builders. Glucosamine is an amino sugar and as such can cause problems to people who have a seafood allergy.

Multivitamins can also be used to aid muscle building. Multiple multivitamin products that help accelerate the muscle building process are out there. As they bring out all of your carbs, protein, and fat these vitamins are very unique. Being an antioxidant, it aids the body in riding itself of unwanted free radicals.

Taking muscle building supplements will help you grow muscles fast and efficiently. As you continue with your body building your system will require different supplements along the way. Many times all muscle building supplements will be needed simultaneously. Those who consume supplements need to make sure they take the supplements only as directed by their physical trainers or fitness experts. - 17273

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Are you sick and tired of being weak and underweight? Let us take you by the hand with the best muscle building workouts to gain on pound after pound of ripped, firm muscle weight in the shortest period of time possible. Fitness Articles

6 Arm Fat (And Diet Fat) Myths

By Katherine Crawford M.S.

If you're serious about getting rid of that loose arm fat, you absolutely have to consume a hefty amount of dietary fat. I know this sounds paradoxical, but it's very true.

Dietary fat plays too much of an important role in the female body for it to be excluded from any effective arm toning nutrition plan. It's that important.

So without further ado, here are 6 common dietary fat falsehoods:

1. Consuming a pile of fish oil pills is very healthy. If you have more than 3 grams of fish oil per day, you run the risk of developing atherosclerosis. Not good.

2. Minute quantities of trans fatty acids are fine. Stay away from any amount of trans fat at all costs. They will seriously alter your metabolism-not good for arm fat burning. Furthermore, Harvard researchers have proven that no amount of trans fat is ok.

3. You have to stay away from ALL saturated fat. Not all saturated fat is created equal. In fact, plant saturated fat, like coconut, is extremely healthy for the female body.

4. Omega-3's can be stored anywhere. Keep them in the fridge. Why? Because at room temperature omega-3's (walnuts, flax seeds) can become rancid relatively quickly.

5. Omega-3 enhanced eggs are healthy. They are NOT healthy because they are still loaded with saturated fat. Increasing the amount of healthy omega-3 in the egg doesn't cancel out the unhealthy effect of saturated fat.

6. The less fat the better. Actually, the more fat the better. Why? Because as your intake of dietary fat increases so will your levels of loose arm-fat-burning hormones. Eat fat to burn fat!

Having a robust intake of fat is critical for losing loose arm fat. There is no way around this. So please do not cut out fat from your diet. Instead, focus on eating a wide variety of healthy fat sources. And make sure to get a substantial amount of omega-3 fats in their natural form, don't overdo the fish oil pills. Good luck! - 17273

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Get free information on the top toning upper arm exercise immediately by going to Katherine Crawford's M.S. website Sleeveless in 7. And learn how to get sexy and thin arms ASAP by visiting her blog about how to get rid of loose arm fat immediately!

Common Parts to Look for in a Juice Extractor

By Aaron Benjamin

A typical juice extractor will need to offer the ability to work well so you can get the juices from fruits and vegetables and so they will be collected the right way. Obviously, it will be important to use all of the correct juice extractor parts. These parts are the blade, motor, baskets for foods, and a cover. Usually, a plunger can be used as one of these juice extractor parts. A great model to consider is the Breville Juice Fountain Plus.

The motor can be the most important part of the extractor in most instances. The motor is among the major juicing tools since it is used to rotate the blade and other juicer components. A typical motor will be able to work at about six thousand revolutions per minute. It will also be about a third of a horsepower as far as its power and will have to be capable of being powered by electricity. In many cases, these motors will be quiet when they are insulated nicely.

The blade that is put in the extractor will be important, also. The blade will need to be one that is easy to work with and can move in full revolutions at a quick period of time. One of the biggest factors here concerns the keenness of the blade. If the blade is sharpened correctly, it will swiftly slice through the fruits and veggies sent through the juicer with ease.

Baskets are quite frequently placed in juice extractors. The big basket for juices is considered one of the most important juicing tools in that it will work to contain the juices that begin flowing. A pulp basket is required so that it may contain most of the pulp and other chunks that might come out of the extractor.

A strainer is needed for catching any parts that are not totally juiced. This is so that you won't have to deal with solid materials getting into the juice basket.

The plunger is the last of these juicing tools. A plunger will be needed for helping to help the ingredients fit properly into the juicer. The juicer will need to be switched off for this to be used properly and safely so that each of the materials for juicing will be able to be properly ground and juiced. A nice model that you can purchase is the Breville Juice Fountain Plus.

When hunting for a juice extractor, it will be extremely helpful to take a look at these juice extractor parts. These parts are the motor, a plunger, and the blade. Other parts are different baskets for juices and solid ingredients and a strainer, which will be required to help with keeping the juices pure. If you have each of these juicing tools, it will be simpler to get the most delicious juices from a juice extractor. - 17273

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Browse Aaron Benjamin's site to check out reviews and see good deals on Breville Juice Fountain Plus, and enjoy a healthy lifestyle for yourself and your loved ones.

3 Easy Steps for Beyonce Diet Success

By Curt Joel

The lemonade diet, also known as the master cleanse diet, is a relatively simple process that many people begin with the intent to lose weight. The best reason to start this program is not because Beyonce lost 20 pounds with it. Rather, if you wish to try this diet, do it to cleanse your colon. So, if you still want to try it, here re the 3 essential steps for lemonade diet success.

The first part of the program eases you into it - psychologically. Om the first day you eliminate all processed food and meat from your diet and eat only fruits and vegetables. On the second day you will drink only fruit and vegetable juice. And on the third day you will drink 2 liters of orange juice and water to quench your thirst. Be sure to add a table spoon of maple syrup to the water for satiety.

The main part is referred to as the lemonade diet. To succeed with this it is important that you prepare your meals first thing in the morning, right after waking up. You should prepare all of your "meals" at this time.

Here is the recipe for the Lemonade Diet

14 Tbsp. of hand squeezed lemon juice, three 1-liter reusable bottles, 14 Tbsp. of maple syrup, 1/4 tsp. of Cayenne Pepper, and two liters of water. Place seven tablespoons of the lemon juice into a 1-liter bottle and repeat with a second bottle. Repeat this process with the maple syrup, add cayenne pepper and fill it with water. Fill your last bottle full of water and drink it all day

The second step of the diet entails drinking the lemonade and water throughout the day. When you feel hungry take a swig of the lemon mixture and follow it with several drinks of regular water. You need to drink the entire two liters of lemonade at the end of the day.

For most people, the most challenging part of this process is the salt water flush. The idea is to drink sea salt water with a precise ratio of salt to water. You'll need to mix one liter of like warm water with a tsp. of salt. Try to drink the mixture as fast as possible, without hurling. After consuming the salt water you'll need to be close to a toilet for a couple hours. You'll be eliminating toxins from your colon with this process. After you can last 15-minutes without eliminating you're safe to carry on with your day normally. Many people do this part of the diet in the evening or first thing in the morning.

How long should you stay on the master cleanse diet? most lemonade dieters do it for 3-days while other can remain on it for up to 2-weeks. Remember, this diet is not for everyone. Contact your doctor before you try it. The next step of the diet is known as the ease out part. It is essential part of the diet, so you don't get sick. Also, remember that the master cleanse diet is a detoxification process. This is not a fat loss plan. Your metabolism will slow down if you choose to do this diet. I'll explain.

If you started the diet with a 200 horsepower engine, you will finish the lemon aid diet with a smaller engine. The longer you stay on it the smaller your engine will be. So don't do this for weight loss. If you choose to go on this diet, do it to flush your colon, not as an attempt to lose fat.

Ease back into eating food:

On the first day drink three one liter bottles of orange juice with two tablespoons of maple syrup in each.

On the second day drink fruit and vegetable juice or broth.

On the third day re-introduce your body to fresh fruits and vegetables.

Fourth eat whatever you'd like, just be sure to focus on "eating clean".

If you choose not to follow the ease-out process prepared to become nauseous and possibly sick. - 17273

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Taking The Positive Approach To Weight Loss

By Patrick Thorntonson

After you have made the decision that losing weight is really what you want to do, it is very important that your firmly commit to your goal and approach it with a positive attitude. We all know that is can be very tough to lose weight. It doesn't happen instantly and it takes time and plenty of practice to change lifetime habits.

However you do need to understand you control your very own destiny and it is up to you to lose the extra weight you have gained. You will need to think more like a winner than like a loser and most of all think positively. When you think negative thoughts they can make you doubt yourself and it will be difficult to lose weight this way.

Losing weight is really not about find the magic pill or perfect diet. It really is about establishing healthy habits that will enable you to not only lose weight, but keep it off as well. Look for a sensible weight loss program that you can incorporate into your life and that seems realistic to you.

Although you do control your own thoughts and destiny, it is very helpful to have a support system among friends and family. You may even find others who want to lose weight as well who can not only offer support but also provide accountability and even someone to exercise with. This can be a big help in keeping a positive attitude and sticking with your plan.

There is plenty of flexibility in the weight loss and diet programs today. Some programs even offer prepared foods for sale if you decide that is a good option for you. To find a workable weight loss program, you can choose between many different options.

One main thing that is important for you to concentrate on is educating yourself on how to eat better. When you are looking for a weight loss program or diet to help you, make sure it provides some education in terms of nutrition and healthy eating habits and also is a flexible program rather than rigid in terms of what you eat. The flexibility will not only keep your diet interesting, but will enable you to learn on your own how to make better, healthy choices in terms of what you eat.

Good weight loss programs also incorporate exercise into your daily routine. This something else that you want to focus positive thoughts on and and look forward to enjoying getting some exercise rather than dreading the thought of it. You will have lots of choices when it comes to selecting physical exercise and you can look forward to a stronger and well toned body as well as a slimmer one.

Going for a brisk walk is a good way to start exercising. You can also add in other forms of activities and exercise like jogging, swimming, biking, aerobics and lifting weights. Just keep in mind that it is very important to stay positive, focused and committed if you want to lose weight. - 17273

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The Exceedingly Beneficial Advantages Of The Brazilian Acai Berry

By Julie O Sanchez

The acai berry has a long and lively history in Brazil. This diminutive berry can only be grown in the rainforests of Brazil and it has long been a basic in the pattern of eating of the citizens of the locale. Nevertheless, superior processing methods have only lately brought this miraculous little fruit to the remainder of the globe.

The acai berry is encumbered with a multiplicity of antioxidants, vitamins and minerals, fiber and healthy fats. It is in fact one of the most nourishing fruits ever found in the globe. The healthy fat substance makes it unusually perishable and it must be processed within 24 hours of being plucked off from the tree. That is the key explanation why it has only been in latest times that this berry has been offered all over the rest of the globe.

Adding acai to your each day pattern of eating can be enormously helpful for many ailments including obesity, problems usually linked with aging, and even for the deterrence of dangerous illness like diabetes, heart disease and cancer. This is because of the excellent nutrients that is enclosed in this berry.

The acai berry has one of the peak antioxidant contents of any other food, as measured by the ORAC scale, or the Oxygen Radical Absorbance Capacity scale. It in reality has a superior ranking than any other particular food and it is only transcended by the spices cinnamon, oregano and cloves and sorghum bran and sumac bran.

Antioxidants are significant to our wellbeing because they shield against free radical damage. Free radicals are volatile molecules that are formed when our bodies make use of oxygen. They are volatile because they are missing an electron. Antioxidants come in and give the lacking electron, which in that way stabilizes the molecule.

If free radicals become copious and they are running unchecked in our bodies, they produce inflammation, which can be very injurious for our bodies. Constant inflammation causes a immense deal of stress and it leads to many problems including the creation of significant illnesses such as cancer, heart disease, diabetes and Alzheimer's disease.

The addition of acai berries to an already beneficial pattern of eating can give you a big enhancement in antioxidants that will aid your body to work at its optimum capacities and help you to thwart the tribulations of aging, being overweight and even retarding illness.

The acai berry is especially nourishing and health promoting and adding an acai supplement to your already healthful routine can only be positive for your superior physical condition. - 17273

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Is acai berry a fat loss wonder or just a food wonder? Discover why the acai berry will help you lose weight plus it is really good for your health.

What You Should Know About Arthroscopy

By Dr. Richard Edelson

The Steps of An Orthopedic Knee Evaluation

Initially, you will see your family doctor about your knee problems. He or she will probably give you a referral to an orthopedic surgeon. When you see the orthopedic surgeon, three steps will be taken. You will give your medical history. You will receive a physical examination. Some tests will be ordered.

Your medical history will involve questions about your knee problems as well as questions about your general health and lifestyle.

He or she will focus mostly on your knees and your legs during the physical examination. It will be necessary to determine the stability and strength of your knee as well as the extent of your ROM (range of motion). Also, the orthopedic surgeon will want to check your legs alignment.

The tests that will be ordered for you will probably include blood tests that will help determine the presence of arthritis. Additionally, your orthopedic surgeon will order x-rays and perhaps an MRI (magnetic resonance imaging). The latter will provide more in-depth information about the soft tissues of your knee. The type of images taken by the MRI (magnetic resonance imaging) differ from x-rays in that they are gathered using sound waves.

After your testing is finished, your orthopedic surgeon will meet with you to review the results. Together, you will decide what you must do to treat your knee condition. Your orthopedic surgeon will explain the options to you. They may include arthroscopy or other surgical procedures and/or medications.

Click here for more on athletic injuries .

Your orthopedic surgeon will review any risks involved in the options available to you.

Your orthopedic surgeon will be more likely to recommend arthroscopy for you if you have experienced any of the following: Problems with the performance of your knee, such as giving way or catching. Persistent swelling and pain. Exhaustion of options, such as knee braces, medications, and physical therapy. Or if you just generally dont feel safe performing your ADL (activities of daily living) because of an unreliable knee, you may be a good candidate for arthroscopy.

Arthroscopy is a procedure that is suitable and successful for a broad range of patients. It is usually used on patients ranging in age from twenty to sixty, but it is not limited to this age group. Ten-year-olds and eighty-year-olds have also had successful arthroscopic surgery.

Preparing Yourself for Arthroscopy

When you are ready to go ahead with your procedure, your orthopedic surgeon will ask that your M.D. perform a complete physical examination. This precautionary measure will catch any physical condition you may have that might interfere with your procedure.

Additional testing may be requested at this time. Your orthopedic surgeon may ask that your doctor conduct more blood tests or a cardiogram or any other test that may be beneficial to overall familiarity with your health. All of these precautions work together to ensure that you will have a safe surgical procedure.

If you are taking any medications or nutritional supplements, be sure to inform your doctor and your orthopedic surgeon so that they can instruct you properly as to what you must discontinue before your procedure. - 17273

About the Author:

Dr. Edelson is a Board Certified Orthopaedic Surgeon specializing in sports medicine. His clinic, Sports Medicine Oregon, focuses on athletes of all ages. Click here to learn more about Dr. Edelson, Vancouver ACL Surgery and Vancouver Athletic Injuries.

The Healthy Chocolate Berry Drink, Acai Juice

By Max Wilson

The acai berry is becoming so popular worldwide that you would almost think it has magical properties. This small, deep purple berry has a juice that tastes somewhere between wild berries and chocolate. It not only tastes good though. This super fruit as been credited for giving many health benefits, healthy heart to insulin control.

There is no better way to good health than drinking a little juice everyday. If you don't like juice, you always get it in a capsule. There is even a freeze dried variety and also a pulp. Whichever method fits into your daily routine, there is a product that will suit your style.

Those who have tried acai berry juice have felt their energy levels restored after a short while. Because of all its benefits, it is said in Brazil, which is the country of its origin, to be the 'Viagra of Brazil'. Perhaps one of the most important aspects of taking this supplement is the unique blend of vitamins and amino acids. People who are getting older have less ability to absorb specific vitamins. Their joints and tissues will suffer as a result of inflammation caused by this inability hence the aging process shows up very quickly with stiffness and painful joints.

Acai products encourage and have the ability to turn back this process. So, if you are eating the right oils " omega 3 " for your joints, the acai product will promote the uptake of the oil into the body. The pain in joint is substantially reduced and the joints become much more flexible.

Drug dependence has decreased in diabetics, as a result of this product. After a brief period their insulin levels go down and stabilize which indicates they can decrease the medicine they take.

Additional health benefits includes muscle regeneration. The muscle that works the hardest in the human body is the heart. Perhaps it deserves a treat? Add to this the anti-aging aspects of juice and you have a 'super' food which should be tried and tested. - 17273

About the Author:

Chocolate and berries is what you'll be tasting with acai berry juice. delicious and healthy vitamins and antioxidants in a daily dose of acai berry juice. Besides juice yau can also enjoy the health benefits of the acai berry in capsules and freeze dried powder.