6 Best Tips to Free Yourself from an Ugly Waistline

By Thong M. Dao

Do you want to lose fat? Have you tried different diets and failed consistently? If you answered yes to these questions, you are in good company. There are a lot of people who have been trying fat loss diets over the years and have failed. The reason they have not succeeded is that they used gimmicks and lose-weight-fast diets that do more damage than good. Here are some sensible things to keep in mind when you try to lose weight.

1. Eat foods from all of the food groups each day. This is a great way to ensure you are getting all the nutrients your body needs and it helps to ward off any diet deficiencies. Also, don't eat the same foods all the time. Experiment so that you don't get bored with same old diet.

2. Attempt to consume breakfast within an hour of waking. It is the best way to provide your body the jumpstart it demands. Do not wait till you're truly starved. Breakfast is crucial, however you do not have to stuff yourself.

3. Proteins should make up 25-30% of your diet. Lots of emphasis is put on meat as the main part of your meal. Protein requires more energy to digest which is known as the thermogenic effect.

4. Try to go as vegetarian as you can. This really is a healthier lifestyle, even if you can't cut meat out completely. The more fruits and veggies you can eat the better. The more meat you cut out, the more fat you can cut out of your diet as well. However, protein is important, so be certain that your option allows you to maintain good protein levels.

5. White bread is good, but high fiber multigrain breads are much better. These breads are another way to add more fiber to your diet and they also have a good protein level.

6. Limit your sugar intake. If you can't have things unsweetened go for sugar substitutes. These things are just as sweetening but are certainly not fattening. - 17273

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Is Losing Weight With The Acai Berry Diet Real?

By Mary Smith

If you have been researching diet and weight loss recently you have no doubt heard about the mind-blowing acai berry and the acai berry diet plan. Claims are that you can lose a bunch of weight just by consuming this nutritious little berry that tastes like blueberries dipped in dark chocolate and is grown only in the Amazon rainforest in Brazil. Reading the claims you might think that you have stumbled upon a magical solution.

The acai berry is only found in the Brazilian rainforest and that may be part of the magic but the truth is that the acai berry cannot help you lose weight any more than the blueberry that is grown in the state of Maine. When it comes to weight loss there truly are no magical potions or magic bullets.

But the acai berry can be an aid to weight loss and a benefit to our bodies for the prevention of diseases, the slowdown of the aging process and the reduction of swelling in our bodies. The reason why is not because this modest berry is a magical fruit but rather because this berry is one of the healthiest foods ever found in nature.

The antioxidant qualities of a food are measured by an ORAC score or more exactly the Oxygen Radical Absorbance Capacity. The acai berry boasts one of the highest ORAC scores ever found in a food. The acai berry has 10 times the antioxidant capacity as red grapes and even twice as much as blueberries, which are an additional powerful fruit.

Acai berries are in addition very high in amino acids and healthy fats. About 50% of the edible pulp of the berry is composed of fat and that fat is composed of the exceptionally healthy essential fatty acids Omega 3, Omega 6 and Omega 9. The fat found in these berries is also rich in monounsaturated oleic acid, which is similar to olive oil, another remarkably healthy oil.

It is also surprisingly remarkable that this berry contains the 19 amino acids that are the building blocks of protein. Not only that but the acai berry in addition contains vitamins A, B1, B2, B3, C and E and the minerals potassium, magnesium, copper, calcium and zinc.

The acai berry has only come into vogue in the past few years for the reason that it is extremely perishable. It cannot be shipped fresh for the reason that it must be processed within 24 hours of leaving the tree to retain its nutritional integrity. There are various processing methods although the best way has been proven to be a freeze-drying method.

No, the acai berry is not a magical fruit that will help you lose weight however it is an extremely healthy food that can assist your body in achieving optimal health and wellness and when you do that your body responds in a positive manner to diet and exercise and the weight can then more effortlessly come off. - 17273

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Did you know that acai berry were a delicacy found only in Brazil where the acai berries grow in the rainforest on acai palms. Learn about the weight loss benefits of the acai berry at the acai forum.

Get Taller - Is It Possible To Get Taller After Puberty?

By Shaun

If you are frustrated with your height and want to get taller, don't lose hope. There are thousands of people around the world that believe that they're stuck with the height they're with.

There are various useful techniques to increase height and make your bones stronger. In fact, these two aspects go hand in hand.

First, let us talk about the growth of our bones. As infants, most of our bones are in fact cartilage. That is why babies have more bones than adults.

As children start growing taller, most of their cartilage starts fusing and transforming into strong bones. During puberty, it is our cartilage growth plates which cause most of our growth - that is why a healthy diet and sufficient exercise are vital at helping our bones grow during this time.

Why is exercise so crucial during puberty? First off, it triggers the release of HGH (human growth hormones) - which helps you get taller much quicker. But it also strengthens your bones by helping them reach their full length.

If you want to grow tall, you also need to have a balanced diet. If you never knew this, having a poor diet can actually reduce your growth! As children and young adults, we need to be getting enough amino acids, protein, carbohydrates and calcium in our diets, so that we have energy to move and grow.

These nutrients also help in the replenishment of new cells in our bodies as our old cells die off. Remember that as teenagers our bodies work much harder, and as we taller we need as many nutrients possible.

If you're an adult, your exercise and diet are still important ways to increase height and remain taller. However, don't fall for advertisements that claim that stretches and exercises will actually lengthen your bones after they've already stopped growing. This is impossible. However, exercising keeps you trim and fit, which helps when you're dressing to look taller.

A good diet that's rich in calcium in particular will help keep your bones strong and even prevent shrinkage when you grow older.

And those are just 2 of the steps you can take to get taller. The sooner you take action, the sooner you will get taller, so get started now! - 17273

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Learn how you can Get Taller Naturally now, and gain up to 4 inches in height in 6 weeks - forever! Otherwise, here is another article on natural ways to get taller fast.

Drinking Wu Long Tea Every Day for Weight Loss and Health Benefits

By Zak Hunter

Wu Long Tea is such an incredible product and well worthwhile implementing in your daily routine.This well known Chinese Tea made a famous appearance on Oprah with Dr Oz. Wu Long Tea (also called Oolong Tea) is partially oxidized; in taste it is more like green tea than black tea and is usually drunk on its own without milk.You will also find that the quality of Wu Long loose leaf tea is superior to tea bags.

In recent times there have been some incredible claims for the properties of Wu long tea and not just about weight loss. According to some it lessens signs of aging, increases energy levels, improves your teeth, even reduces hair loss, is beneficial to improves the immune system...the list continues.

This is a truly amazing product and well worth sourcing to bring into your life's every day routine. Find some on the net or simply go to your local Asian speciality store. Research so far has indicated that Oolong Tea boosts the metabolic rate and definitely assists with weight-loss.

A Japanese journal claims that this tea can increase the body's ability to burn fat. This declaration has increased the demand of Oolong Tea, and it is meant to be scarce in supply. Green tea and black tea come from the same plant, Camelia sinensis; the differences in taste and colour are due to the way the leaves from the plant are processed.

Wu Long Tea tends to be an in between colour...more brown with the higher quality teas showing tinges of green. Oolong Tea also has less caffine than green tea but both teas have similar, incredible properties.They are both full of anti-oxidants. This remarkable product can be easily found at most Asian supermarkets.

Despite the rumours, WuLong Tea is not overly expensive but it does vary in quality. Oolong Tea is more flavoursome and beneficial as a loose leaf tea as opposed to tea bags. To find out more please come and visit us at wulongteahouse.net

Despite the rumours, WuLong Tea is not overly expensive but it does vary in quality. Oolong Tea is more flavoursome and beneficial as a loose leaf tea as opposed to tea bags. To find out more please come and visit us at wulongteahouse.net

Higher quality blends are from $15 for te same quantity.That is loose leaf and I would drink around 6 cups per day. I also paid the same price for a higher quality Oolong Tea and receive 10 tea bags ! The quality was definitely noticeable. Buy a few brands and find your own way. I now drink more Wu Long Tea than I do coffee...now that can't be a bad thing.. - 17273

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wu long tea can very affordable or very expensive and well worth finding. Whether you buy from the internet, at a tea house or an Asian Storeyou will not be disappointed. The price varies for wu long tea according to quality. I find you can purchase a weeks supply for around $5 Australan.

How to Gain Weight on a Healthy Diet

By Wilhelmina Gavin

It's actually not that hard to find diets to gain weight, although for the most part, some people might find the thought of wanting to gain weight appalling and strange. After all, isn't weight loss what everyone is after on TV and Hollywood? Isn't it what everyone thinks about after indulging on a particularly succulent buffet?

The idea that you need to lose weight to look like the Hollywood stereotype has been commonly emphasized but this isn't always the case. While most women struggle to lose weight, there are also those who struggle otherwise. They are those who just can't quite pack on the pounds in fat or in muscle.

Some people may think that those who don't gain weight are very lucky. But just like those who want to lose weight in order to look physically attractive, these people would rather want to gain weight to look better because they may have been skinny all their life. They may also want to join a sport activity but can't do so since they do not have that well-developed physique.

It is a valid concern for some people to gain weight and there are definitely available diets to gain weight. These diets, however, are not as overblown as weight loss diets. However, the slogan for dieting, whether to gain or lose weight, is basically the same: eat healthy.

Junk foods and extra fatty meals are not advisable as they can only make you fat. If your objective is to look obese, then you can indulge on the junk foods and fatty meals. But they will only make you look unhealthy which is not beneficial or desirable. You should gain the right kind of weight, which is muscle weight.

Avoid food, beverage and other stuff with caffeine and nicotine. They help activate your metabolism and burn off the calories from the food you eat. That isn't quite a good thing if you want to build up body mass as much as you can. Eating frequent meals can also help you gain muscle weight that you need after you work out.

It is also preferable to eat late at night but just make sure it doesn't mess up your sleeping habits. You don't burn off as much calories since your metabolism slows down at night, helping you gain weight.

Some food groups are more helpful than others in diets to gain weight. Milk-based products such as milk itself, yogurt and cheese can get those needed calories into your system. Grains such as rolls and breads and fresh fruit juices can also help you get the right kind of calories into your body.

To help build muscle that will lead to the weight gain you're aiming for, you should absolutely have protein at every meal. Again, dairy products are good as they provide tons of protein, so does dry fruits and nuts, like almonds and cashews.

Weight gain is a valid concern of an unexposed lesser demographic around the world. If you want to be thin or slim, that's fine, but it is not a look that works for everyone. Some people look better with some meat and flesh on their bones. That's why there are diets to gain weight, to make sure that everyone has the opportunity to get the right body they really want. - 17273

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Mina Gavin writes articles about diets to gain weight and how to gain weight for women.

The Best Chocolate Covered Strawberries - The Fruits Of Your Labor

By Roy Washington

A hot summer day and the strawberries are in season. Chocolate covered strawberries are a great way to use a lot of the bonanza of fruit that hits the stores in the warm months.

Nearly everyone loves strawberries. By selecting good sources - whether cultivating them yourself or buying from nearby producers or organic co-ops and markets - you can offer the best to your own health and those whom with you share. Plus you'll have the best stuff for making hand dipped chocolate berries.

Hand dipped strawberries in white chocolate, dark chocolate, or any other assorted treats, make for a healthy and good-for-you snack after a meal. You can feel confident about giving this to your kids. Instead of artificial candies with dyes, bad sweeteners and more, you can have nature's bounty drizzled with a bit of cocoa bean product and really enjoy.

Raising your own strawberry plant isn't difficult if you take a little time and care. It's a matter of getting properly watered and drained soil. You want ample amounts of sunlight. You want a good soil to start with as well of course.

Being able to grow strawberries that you can eventually turn into chocolate delicacies can take a bit of patience. Perhaps you may be lucky and start right off the bat with a very healthy and growing plant. Water, light, soil, and plant condition all are factors that may need to be adjusted. Subsequent plantings can take these into account.

Enjoying the bliss of a freshly picked strawberry is a memory to treasure. If you've ever received a chocolate covered strawberry package as a gift, you know how much fun those are too. By doing this yourself, you'll gain appreciation of the fun process, and gain confidence in the ability you have to take the fruits of a plant that you've grown, from soil all the way to your table. - 17273

About the Author:

Roy Washington is a big fan of growing your own fruits and vegetables whenever possible. He enjoys sharing some of his chocolate covered strawberries ideas as well as hand dipped strawberries recipes.