They Asked How Can I Reduce Bruising Easily We Answer
Some people find that bruises are their worst enemy. They get them all the time. So, how do you make yourself not bruise so easily? There are a few things that you can do and we have the answers for you. So, those of you wondering just how can i reduce bruising easily this is how.
The first thing that many will say you need to do is look at what is causing this. For some people, it might be a lack of nutrients. For other, it could be a health concern. There are some instances where diabetics bruise easily. Check into this to rule out everything. You might find it is something you have and you will be discouraged when this won't work.
One of the reasons that you could be bruising so easily could be due to the fact that you are not getting enough Vitamin K in your diet. So, make sure that you are getting enough. When you do not get enough Vitamin K your blood doesn't clot as well as it could and therefore, bruises appear rather easily.
Another thing that has been known to help a person who tends to bruise easily is with crushed parsley leaves. This helps the skin at healing up the black and blue marks when you do have a bruise or feel that you are going to get one. Some will just tape it to that spot so that they can put it there for hours on end.
There is another vitamin that you might be missing out on. When you are sick the doctors all recommend this vitamin. This is Vitamin C. Vitamin C is known to do a lot of things but one of the major things it is known for doing is to help your blood to clot. Vitamin C has been known to do a whole lot more. You would be in trouble if it we weren't for vitamin C. So make sure your body is fully loaded up on it.
Multivitamins help as well with this. Besides getting enough Vitamin K, you need other vitamins too which will help you from bruising. One of those vitamins is Vitamin C. When you have all the nutrition as well as vitamins that you should have, you are caring for yourself.
To get extra Vitamin C if you think you are good on Vitamin K though you can increase the amount of citrus fruits this consumes. Due to the fact that citrus fruits have Vitamin C, you can use this as a supplement and help the blood to clot a lot more easily as well as strengthen your blood vessels.
So, go ahead and help yourself. There are easy ways to help relieve the bruising that you are seeing. Some will find that age is just taking their toll on them, but even they can help prevent some of them as well. Bruises are no fun and they hurt. Not to mention that they don't look too good. Now go on and get rid of them. - 17273
The first thing that many will say you need to do is look at what is causing this. For some people, it might be a lack of nutrients. For other, it could be a health concern. There are some instances where diabetics bruise easily. Check into this to rule out everything. You might find it is something you have and you will be discouraged when this won't work.
One of the reasons that you could be bruising so easily could be due to the fact that you are not getting enough Vitamin K in your diet. So, make sure that you are getting enough. When you do not get enough Vitamin K your blood doesn't clot as well as it could and therefore, bruises appear rather easily.
Another thing that has been known to help a person who tends to bruise easily is with crushed parsley leaves. This helps the skin at healing up the black and blue marks when you do have a bruise or feel that you are going to get one. Some will just tape it to that spot so that they can put it there for hours on end.
There is another vitamin that you might be missing out on. When you are sick the doctors all recommend this vitamin. This is Vitamin C. Vitamin C is known to do a lot of things but one of the major things it is known for doing is to help your blood to clot. Vitamin C has been known to do a whole lot more. You would be in trouble if it we weren't for vitamin C. So make sure your body is fully loaded up on it.
Multivitamins help as well with this. Besides getting enough Vitamin K, you need other vitamins too which will help you from bruising. One of those vitamins is Vitamin C. When you have all the nutrition as well as vitamins that you should have, you are caring for yourself.
To get extra Vitamin C if you think you are good on Vitamin K though you can increase the amount of citrus fruits this consumes. Due to the fact that citrus fruits have Vitamin C, you can use this as a supplement and help the blood to clot a lot more easily as well as strengthen your blood vessels.
So, go ahead and help yourself. There are easy ways to help relieve the bruising that you are seeing. Some will find that age is just taking their toll on them, but even they can help prevent some of them as well. Bruises are no fun and they hurt. Not to mention that they don't look too good. Now go on and get rid of them. - 17273
About the Author:
For people that has bad bruising with just a bump or small push, you could have a health problem. Find out more about reduce bruising techniques and how to prevent bruising to yourself on the Internet.
posted by X - Men at
10:55 AM
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