What Occurs During a Heart Attack?

By Barb Hicks

The heart is the primary muscle the cardiovascular system. Its job is to pump blood throughout the entire body. This blood supply is carried by the coronary arteries, delivering oxygen and nutrients the body needs to function properly. Red blood cells or RBC's carry oxygen while White blood cells or WBC's fight off infections.

When a person is healthy, the artery walls are smooth and uniform in thickness, however, as time goes on, a high level of cholesterol circulates, causing fatty deposits called plaque to accumulate on the interior walls of the arteries.

As the plaque deposits onto the artery wall, it hardens making the artery narrower and not as flexible as it should be. This is called atherosclerosis. If atherosclerosis develops in the coronary arteries, it becomes a condition called coronary artery disease (CAD).

When these fatty deposits block blood flow to the heart, a heart attack becomes a risk. If the coronary artery is blocked 90% or more, the risk for a heart attack event becomes even greater. Finally, if the coronary artery is completely blocked, a heart attack is eminent.

Blood clots are another risk that can cause a heart attack. These clots form when a crack develops in the hardened plaque. Blood will accumulate in these cracks and begin to grow. As it grows, it will eventually shut off the blood supply, thus resulting in a heart attack.

The extent of damage the heart acquires during an attack depends largely on the location of the blockage and the speed of obtaining medical treatment. The longer it takes to get help the more extensive the heart damage. Fortunately, atherosclerosis can be prevented, thus lowering the risk of having a heart attack.

Lowering your risk factors for this disease as well as slowing its progression can be achieved. Losing excess weight, exercise, quitting smoking and adopting a low fat, low cholesterol diet are excellent starts.

In an ideal world everyone would get complete instructions and education on how to reduce their risk factors for heart disease, but due to shortened hospital stays this is not always possible. Take the time to educate yourself to stay healthy. - 17273

About the Author:

Barb Hicks is a licensed registered nurse who loves to share her knowledge about Heart Disease in Women. She has an online classroom at Clivir.com where you can find more of her articles about Heart Disease Atherosclerosis Treatment.

Know All the Facts about Affordable Personal Training in Washington, DC

By Josef Brandenburg

Is it really necessary for you to throw away huge amounts of cash when it is possible get in shape without having to spend as much? People in America really gain weight much more rapidly and in Washington DC, inexpensive personal training may turn into the latest fad. But I don't think that you have given the fact that it does not guarantee value for your money a second thought, have you? Here are a few things you should keep in mind

1. How valuable are random workouts?

You will have a lot of different exercises thrown at you that will knock the wind right out of you. At the end of the day you will probably think that you had a good, effective workout because you are too tired to move.

Whether you are form Washington, DC or anywhere else, all random workouts will do for you is get you exhausted with a second-rate outcome even if you keep it up for months, eventually leading back to your original weight which made you want to get in shape in the first place.

A good weight loss exercise plan is supposed to be customized for your specific needs and it physically challenges your body without making you suffer. You should be able see a substantial difference in your weight in about a month's time and should be able to keep it off for the rest of your life.

2. Is there any value to the baseline assessment given?

The only decent discussion you'll ever get with low-end training is the chit-chat on goals. The next thing you'll hear are instructions on crunches, bike and jogging (random workouts!).

How in the world can anybody suggest these activities without testing your flexibility, coordination and exercise capacity first? A complete baseline information, which is commonly absent in Washington, DC's affordable training, is your key to uncovering the best exercises that will yield weight loss to clients!

Preliminary weight and measurements should be jotted down, the trainer should also go over past medical record in detail, special objectives should be set, present working environment should be taken into consideration, the clients commitment levels needs to be discussed and the clients suitability for the program in terms of time is also very imperative. A trainers resourcefulness and proficiency begins at his point he should ensure that the intended plan will suit the clients schedule.

3. Do their principles have any value?

If you strongly agree that aerobics is the key to fat loss, that you should eat less and exercise more, and that weight loss can only happen with trainers around, then be among those that squandered money for an affordable personal training in Washington, DC.

Interval training offers you a slimmer, fitter body that you have always wanted in a reduced amount of time. With this type of training, the more you exercise the more you can eat. A personal fitness trainer that knows what hes doing will work hard to ensure that you have all the information necessary to not gain the weight back once you have lost it.

Affordability does not guarantee value. If you still think that it is perfectly fine to go for inexpensive fitness training, without taking value into consideration, it is up to you. But you cant say you haven't been warned! - 17273

About the Author:

Josef Brandenburg is an award-winning, high-value vs. affordable Washington, DC personal trainer, specializing in helping people on the go create the bodies they have always wanted, in their spare time. His average client drops 8-0lbs of body-fat in the first 4 weeks alone with only 3 to 3.5hrs of exercise. Click here to find out how to get started absolutely free.

A Quick Summary Of Dietary Fat For Losing Arm Fat

By Katherine Crawford M.S.

I believe that the majority of the population understands how important dietary fat is. What's so special about it? Well, it plays a critical role in the production of fat-incinerating hormones.

Also, dietary fat plays a major role in slowing down digestion. And slower digestion translates into less insulin and more arm-fat burning.

So without further delay, here is a quick summary of the different types of fat:

1. Triglycerides: A storage fat, triglycerides are mainly found underneath your skin. They prevent your arms from looking toned. When somebody says they want to lose fat, they are usually referring to triglycerides.

2. Sat fat: Short for saturated fat, you should make sure that there aren't high levels of this stuff in your diet. It will set back your sexy arm mission by many steps. How? By increasing insulin resistance. In other words, your body's ability to process carbs.

3. Mono fat: Short for monounsaturated fat, this is a great fat for cooking food because it doesn't break down at high temperatures. You should include a hefty amount of this fat in your diet for optimal health.

4. The omega's: Omega-3 and omega-6 fat, also known as polyunsaturated fats, are ultra healthy. And omega 3 fats in particular, are great for accelerating arm fat loss.

5. Trans fat: Also known as "shortening", "vegetable shortening" and "partially hydrogenated vegetable oil," trans fats are lethal. No amount of trans fat intake is safe. Period. Always look for the above phrases in the ingredients list of whatever food you are buying.

If you really want to get rid of bingo wings, you have to have a serious amount of healthy fat in your diet. Do not avoid fat just because it's higher in calories. It simply does too much good for the female body. - 17273

About the Author:

Writer Katherine Crawford, a Harvard exercise physiologist and former flabby arms sufferer, teaches women how to get skinny arms. Learn how to get sexy and toned arms by visiting her website about bingo wings now!

I Can't Believe That Snowboarding Can Help Me Prevent Bruising!

By Carolyn Cooper

When you are trying to find a sport that puts together the excitement of skiing, skateboarding, surfing, you may decide that snowboarding is the choice for you. Snowboarding involves charging down a snow covered slope on a snowboard that you are connected to by special boots strapped to the board. For most people this exhilarating sport is a bit out of the mainstream, but it might be the perfect activity for you.

If you are wondering how snowboarding is going to help you prevent your bruising, the first thing you'll learn is that this can be something of a rough and tumble sport. When you are flying down the face of a mountain, there will always be a chance that you could fall and get bruised, but usually the bruising will not be as severe as you might otherwise think.

Remember that bruising is a condition that occurs as we age due to the lessened protective qualities of our skin and capillaries. As collagen in the skin is produced less frequently and less abundantly, our skin loses the elasticity that it once had. This means that you are going to be much less protected than you would have been you were younger.

One remedy to this condition of easy bruising is to make sure that you are getting the amount of cardiovascular exercise that you need. When you make sure that your heart is healthy, you are going to essentially be strengthening your blood vessels and making them significantly less vulnerable to trauma. This makes it much less likely that you are going to be bruised.

Are you looking for an adventure that also provides improved cardiovascular health which is beneficial in reducing your bruises? You should take a look at snowboarding. Snowboarding is a fun and active sport that can lead you to some of the most beautiful outdoor areas in the world, and if you are a snow lover, snowboarding will give you the ideal reason to enhance your chances to enjoy it.

Because snowboarding is a very physical sport, you should make certain that any old injuries that you may have will not impede your enjoyment. Decide what your options are going to be and what you should do to make sure that you can enjoy this activity safely. Have your physician evaluate what you may need to be careful about if you have any doubts at all.

Be sure that you get everything that you want out of this sport. It is exciting, and it is definitely exhilarating, and you never know what you are going to find out about yourself when you start something new.

Give some consideration to combining a daily, all natural supplement program like Bruises Be Banned to the cardiovascular benefits of snowboarding. This combination could well help you reduce bruising or prevent bruising altogether. - 17273

About the Author:

Carolyn Cooper is known as a renowned expert on bruise treatment through a combination of her educational expertise in nutrition and her real world expertise with natural supplements for athletes, ranging from children to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get us beyond the nightmares of easy bruising and prevent bruising

What You Should Consider Before Getting Weight Loss Surgery

By April Kerr

Weight loss surgery is a surgical procedure that helps patients to lose weight.

This procedure involves restructuring the digestive system in order to cause the patients to lose weight. Sometime called stomach stapling or lap banding, the procedure decreases the volume of food that the stomach can hold at one time. Sometimes the restriction can be to one quarter cup to one third cup of food.

This smaller volume causes only a few nibbles of food at one time to fill a patient. Less food consumed means that there are fewer calories consumed. This results in weight loss. At times the weight loss is very dramatic.

Some of the procedures also include restructuring of the large intestine. A section is removed and thus fewer calories are absorbed into the system from the food that is ingested.

This procedure is usually reserved for patients who are morbidly obese. That means that over thirty percent of their body weight is fat. In practical terms, the person must be at least one hundred pounds over their ideal weight.

Weight loss surgery can lead to complications. Some of the complications are serious enough that they can lead to death. Reported complications include blood clots, excessive blood loss and anesthesia problems.

There are also some serious sided effects from weight loss surgery. Since the volume of food that is taken in is so small, patients may miss out on certain needed vitamins and minerals. Patients should take vitamins daily in order to alleviate this problem. In the procedure where a portion of the bowel is removed, patients may have difficulty absorbing iron and may become anemic.

Before having this surgery, there are some procedures that should be done. Since it will no longer be possible to do a proper upper GI series after the surgery, many surgeons order this test prior to the surgery.

When large amounts of weight are lost, patients have trouble with hanging skin. This skin sometimes has to be removed by a second surgery. This surgery also has risks associated with it.

The advantages of the surgery are that it allows patients who may have been unable to lose weight and keep it off in the past to do so. In addition, weight related problems may be diminished. Persons suffering from back pain may find relief. Type two diabetics may find that their diabetes becomes diet controlled as they lose weight.

Weight loss surgery is a difficult decision and should not be taken lightly. - 17273

About the Author:

April Kerr owns website Greg Walton MD which is all about bariatric lose weight surgery and bariatric vitamins.

The Fruit That Gives the Body Top Results

By Dr. Jerimiah Crossderd

The acai fruit is an amazonian treasure that is known to the locals as the tree of life. It is harvested from a palm tree in the Brazilian rain forest where the magic of the amazon can be seen and experienced in one magical berry.

Acai fruit is packed full of antioxidants, amino acids, and essential fatty acids. It was classified as the #1 super food by Dr. Nicholas Perricone, a dermatologist who has written several books on weight loss and maintaining a youthful appearance.

Acai fruit contains:

A very high concentration of antioxidants that help fight premature aging (10 times more than red grapes and 10-30 times the anthocyanins of red wine)

A nearly perfect vital amino acid complex combined with important trace minerals, both critical to proper muscle contraction and regeneration

The perfect blend of healthy fats, fiber for your diet, and nutrients that help lower cholesterol help promote that digestive system

Scientists have long know that antioxidants are essential for a balanced diet. These are the substances that protect the cells against the destructive effects of free radicals

Free radicals are harmful substances that the body produces when breaking down some foods. They are also created from environmental pollutants such as tobacco smoke or radiation. They can damage cells, and have been linked to cancer, heart disease, and other diseases.

The acai fruit's antioxidants help restore health and fight off future diseases. The vitamins in the acai fruit contain as much protein as an egg.

The fatty acid content in the acai fruit is similar to that of olive oil. It is rich in monounsaturated oleic acid. Oleic acid aids omega-3 fish oils in penetrating the cell membrane. The blend helps keep the cell membranes supple. This allows all hormones, neurotransmitters, and insulin receptors to function more efficiently.

In conclusion, if you are looking for a strong source of food that contains all the essential nutrients the body requires then look no further than the acai fruit. Look for organic quality acai products as they have the most power. - 17273

About the Author:

For the past three decades, Dr. Jerimiah Crossderd has researched and wrote on the many benefits of the acai fruit on his web site. He has also created a detailed acai fruit on the best quality acai products on the market today.

4 Weight Loss Myths Unmasked by Washington, DC Weight Loss Expert

By Josef Brandenburg

Weight loss is a huge industry full of large companies and pharmaceuticals who all want you to use their products or tips. This has led to more than one myth circulating the world about weight loss. Recently a Washington, DC weight loss expert discovered four very popular myths and set out to debunk them one by one!

Myth #1- All calories are exactly the same- This is a senseless myth, because it means that you would not put on weight even if you got your daily required amount of 1500- 2000 calories from junk food. The authorities have known for almost 5 decades that the source of the calories is equally important as the amount of calories you take in.

Here are the results of a study that was carried out, if the above does not make enough sense to you. Keeping the type of calories different, the subjects were given only 1000 calories a day to encourage weight loss:

* Calories - 1000, Type - 90% fat, weight lost per day - 0.9 pounds * Calories - 1000, Type - 90% protein, weight lost per day - 0.6 pounds * Calories - 1000, Type - 90% carbs, weight lost per day - none (gained a small amount of weight)

Myth #2- Low Carb high protein diets are dangerous- Over the years quite a few studies have set the record straight about this myth. While vitamins, minerals, fatty acids and amino acids are absolutely essential, it is not mentioned anywhere that carbohydrates i.e. sugar, are required for survival. Aboriginal tribes never suffered from high blood pressure, diabetes or heart trouble even though they survived for many years on animal products alone.

Myth #3- Juices are healthy- This is probably the biggest myth of all in that everyone has believed it! To create a glass of orange juice it takes the sugar of five oranges. There is as much sugar in a glass of OJ as there is in many sodas and yet you have been sold the myth that this is actually healthy for you. You might think that even though it is high in sugar and calories it is still good for you nutritionally, nope because most of the vitamins are lost during the extraction process.

Myth #4- Moderate Drinking does you some good- This myth has been going around for quite some time now. The results of the studies that have shown that drinking alcohol is good for you were incorrect. The purpose of the study was to prove that non-drinkers did not live as long as people who drank moderately.

They compiled a group of non drinkers that included people too ill to drink and former alcoholics, which was a major problem. A former alcoholic or a person who is too sick to be drinking is not expected to have the best life span, so the life expectancy results were totally distorted. Another deceptive concept is the red wine theory, because you do not need to drink wine to enjoy the advantages of grapes. Another point to note about alcohol is that it encourages the storage of fat and loss of muscle, so if you are trying to lose weight, you ought to stay away from it.

A bit of reasoning would be enough to set the record straight about most of the myths that you have heard, you really did not require a weight loss specialist from Washington, DC to make things clear. But it must be noted that over 15 years of testing and research is behind the facts revealed about these myths. Only once you understand the truth about the weight loss myths and avoid them, will you be able to get into shape. - 17273

About the Author:

Josef Brandenburg is a Washington, DC weight loss trainer that is dedicated to helping people on the go create the bodies they have always wanted in the time that they actually have, without being hungry. If you live in the Washington, DC area he is offering a limited number of no-obligation 7-Day Free Trials.

Just Try Walking

By Dr. Jason Fowler

While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking can be a healthy, invigorating experience. And thanks to its convenience and simplicity, walking just might be right for you too, according to the American Chiropractic Association (ACA).

Benefits You don't need to become a member of an expensive gym to go walking. Except for a good pair of walking shoes, it requires virtually no equipment.

"A sedentary lifestyle has debilitating influence on people's health as they age" says Dr. Jerome McAndrews, national spokesperson for the ACA. "Exercise is imperative." Walking accomplishes all of the following and more:

Improves cardiovascular endurance Tones muscles of the lower body Burns calories: about 80 if walking 2 miles per hour, and about 107 if walking 4 1/2 miles per hour Reduces risk of heart disease Shoes: The first item of business when beginning your walking program is to select the right pair of shoes. Dr. McAndrews recommends the following tips:

Make sure the shoes you purchase fit properly. The balls of your feet should rest exactly at the point where the toe end of the shoe bends during walking. Avoid high-top shoes that often cover the entire ankle, limiting your foot's ability to move freely and naturally. Opt instead for shoes that offer your ankle a fuller range of motion.

Select shoes with plenty of cushioning in the soles to absorb the impact of your walking.

Getting Started Walking just 12 minutes every other day can offer important health benefits. Walking 20 minutes every other day is even better. But in order to increase your longevity, try to eventually work up to 30 minutes, five days per week. The following tips should help you get started safely and smoothly:

Move your arms freely, in coordination with the opposite leg. Don't stoop your head or look down as you walk. This will challenge the normal forward curve of your neck, which, in turn, will cause you to carry your weight improperly. Do not carry weights or dumbbells while walking. They're better used as a separate part of your exercise regimen. If you do carry weights while walking, be sure that they are light enough that they do not interfere with the "rhythm" of your arms and legs; in order to counterbalance the body, when your right arm moves forward, the left leg should be moving forward, etc. Expect a little soreness in the thighs and calves for the first week or two. If you experience more than soreness, check with your doctor of chiropractic. Walk briskly, with "purpose." Simply "sauntering," while relaxing and enjoyable, is not an effective form of cardiovascular exercise. Keep in mind that, if you have not previously been physically active, you should consult your doctor before. Begin slowly with a walk of perhaps half of a mile at a pace that does not cause discomfort. Continue this for about two weeks, then start to increase the pace and length of time walking. Eventually - depending on your age - you can build your "target" heart rate/pulse to either 120 beats per minute or, if younger, as many as 140 beats per minute. For the average adult, a heart rate of 120 beats per minute would require walking at about 2 miles per hour, while a heart rate of 140 beats per minute would require a pace of 4 1/2 miles per hour.

HYDRATION

Drink 10 eight-ounce glasses of water a day to help keep the kidneys active, dilute and remove toxins from the body, and replace lost fluids. (Coffee, tea, soft drinks and alcohol are diuretics/dehydrators. Don't substitute them for water.) If you perspire during walking, you may need to drink even more.

Surfaces: Some walking surfaces are better than others on your musculoskeletal system.

Walking on a cushioned or rubberized track is ideal, because the cushioning of this type of track absorbs most of the impact of your walking. Many recreation centers offer this type of track free of charge.

Grass is another good surface, but watch out for hidden dips or holes in the ground. Walking on a surface with no give, such as concrete or a mall floor, is not your best choice. This type of surface will not absorb much of the impact your body will experience. If you do choose to walk on such a surface, be extra careful to select highly cushioned shoes.

Pain and Injury: Dr. McAndrews explains that while you may experience pain or injury in a particular area, such as a knee or a hip, the root of the problem can lie somewhere else. "Injuries of this nature are not regional, or isolated, but systemic," says Dr. McAndrews. "A problem in the foot or ankle can create an imbalance in every step, leading to discomfort or injury that moves to the knees, hips, low back, or elsewhere." If you suffer from pain beyond typical muscle soreness, your doctor of chiropractic can diagnose and treat your pain or injury and get you back into the swing of your walking routine. - 17273

About the Author:

For additional information on health please contact Dr. FowlerDr. Jason Fowler at www.lakestlouisdc.comwww.lakestlouisdc.com

Cellulite Vitamin Supplements

By El Bilson

Taking vitamin supplements is one way to help reduce the appearance of cellulite. However, you should be aware of products that claim to cure cellulite. Vitamin supplements are an important element in fighting off cellulite but are not a cure. A low fat/high fiber diet, exercise, drinking plenty of water, and taking supplements are the most effective ways to reduce cellulite.

Several vitamins and minerals aid in the reduction of cellulite. Moreover, there are specific reasons why these vitamins and minerals work against the appearance of cellulite. Vitamin C is one of the best vitamins you can take for cellulite. Vitamin C helps strengthen the skin and is a powerful detoxifier. Good food sources of Vitamin C include asparagus, berries, tomatoes and onions, however one of the best sources of Vitamin C is citrus fruit. The recommended daily allowance for Vitamin C is 75 mg. for women and 90 mg. for men. Smokers should add an additional 35 mg. per day because their metabolic turnover of Vitamin C is more rapid.

Vitamin E is another vitamin supplement that combats cellulite. Vitamin E improves circulation and helps improve the appearance of this skin. Nuts are a good source of Vitamin E and are high in protein. While high in Vitamin E, nuts also have a high fat content. If you are on a low fat diet, limit the intake of nuts and add a vitamin supplement of Vitamin E instead. Green leafy vegetables are another good source of Vitamin E and do not contain much fat at all.

Another vitamin supplement that can help is Selenium. This supplement works by improving the action of vitamins C and E. Broccoli is an excellent food source of selenium and calcium. Broccoli contains lipoid acid, which helps prevent the hardening of collagen.

In addition to selenium, calcium is another vitamin supplement that will help you reduce cellulite. Calcium is important for fighting body fat and providing strong bones. A few good food sources of calcium are low fat yogurt, skim milk, spinach, cottage cheese, and baked beans. Calcium can also be taken in supplement form although not much is absorbed this way. Some feel that we already get enough calcium from the foods we eat and thus do not need to take an additional supplement.

Doctors recommend that adults between the ages of 19-50 should have approximately 1000 mg of calcium per day. For adults over 50 years of age, the RDA is 1200 mg. per day. It is often difficult to get the RDA of vitamins and minerals in the diet alone. Vitamin supplements can help assure your body has all the vitamins and minerals it needs to fight cellulite and other health problems. You will start to notice a difference a few months after taking them.

Scientists feel that there is no one method that cures cellulite. However, vitamins and minerals are crucial in increasing the bodys ability to maintain healthy skin elasticity. When the collagen, septa and other components of healthy skin are properly nourished, then the appearance of cellulite can decrease eventually. A long-term change in lifestyle and diet is necessary to maintain healthy, cellulite free skin.

Proper diet, exercise, drinking an adequate supple of water and adding vitamin supplements are the lifestyle changes that need to be made. Lifestyle changes such as reducing intake of alcohol, quitting smoking will help reduce cellulite. Also exercises such as yoga that increase blood circulation will help reduce cellulite. In addition, there is the extra-added benefit of having a healthier body over-all with these lifestyle changes. - 17273

About the Author:

Planning a vacation soon and are looking to get into that swimsuit? Feeling depressed because of cellulite? You're not alone. Many women struggle with cellulite and imperfect skin. At Your Cellulite Solution you will find plenty of advice to help you deal with cellulite. You will also find more info about Cellulite Vitamin Supplements

US Obesity Trends Lead More and More People to HCG

By Amelia Handley

Obesity rates in America are crazy. Out of our 50 sates...we've got only one that has an obese population under 20%. 32 have obese populations under 20% and 6 states have obese populations over 30%.

With these wildly high percentages of obesity in America there are vast numbers turning to homeopathic HCG. Homeopathic HCG is a natural and safe method that can be used for drastic weight loss. The Homeopathic HCG diet drops are available with no prescription, have no side effects and require no exotic food purchases. The meal plan can be fulfilled by visiting your nearest super market.

Competitive weight loss programs available for those looking for a solution require adherence to difficult strictures. Some involve intense counting of each and every calorie. Some leave dieters feeling like they're starving. And the medical procedures involve a risk and substantial recovery time. HCG is not invasive and fully natural and the very nature of the supplement means that you won't suffer from hunger pains.

The HCG diet does require dedication on the part of the dieter. It is a very low calorie diet with specified food requirements and limitations, but the presence of the HCG in the system keeps the dieter from suffering in hunger. It's the combination that does it.

The HCG works by stimulating the part of the brain that controls eating and drinking: the hypothalamus. The two together make it possible to function on the 500 calorie diet. Once the body is functioning on the diet, the body is able to take empty fat cells (used for energy) and absorb them into the system.

The obesity rates in the US may continue to rise, but awareness is the first step and we've definitely passed that level and moved on to action. The more people who opt for natural methods of weight loss the more successful we'll be in beating the spread of obesity amongst modern society. - 17273

About the Author:

Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet trying to control her size. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Restricted Diets

By Charlie Monaghan Carter

If like an increasing proportion of the population you are faced with needing to restrict your diet, implementation can be difficult.

Despite the fact that all food that we buy is labelled with the details of its contents, it can still be difficult to avoid certain food ingredients. There are some intolerances that are fairly common such as gluten and dairy and so foods that dont contain them are relatively easily found and the only time its a real problem is when youre eating out. The main problem here is that most of the time, chefs do not understand the full extent of the effects of a particular ingredient on someone who suffers from food intolerances.

Quite often a well meaning chef will add a small quantity of flour to thicken a sauce, believing that it will not be noticed. Indeed, if the intolerance sufferer doesnt implode on the spot, the chef is likely to believe that they have Gotten away with it and that the sufferer is not really suffering at all. They dont realise that sufferers usually suffer as the food is digested and the consequences last for several days.

Eating out is therefore very difficult for people with intolerances to common foods and as it is very difficult to find good food that doesnt contain the common foodstuffs that people are intolerant to, you will soon find that eating out becomes a bigger and bigger risk and so dont be surprised of the amount of invites you get to come out to dinner drop significantly.

It is very important that you avoid all foods that you have developed an intolerance to. This is to allow your body a chance to recover from the trauma of dealing with the food stuffs. It is tiring for your organs to process these foods so the fewer you present to it the better for you. Sometimes as you change your diet away from the foods that upset you to newer foods, you will find that due to you eating more of the new foods that you then develop an intolerance to those foods too.

This can and does happen so its important to keep track of what you eat and try to eat as many different foods as possible. Most of the time that thought doesnt appeal to people with intolerances because the wider range of foods they eat, the more likely they are to eat something that upsets them, however if you choose a few foods that you are ok with, and stick to them, you could end up intolerant to them as well, so maintaining a wide diet is important. - 17273

About the Author:

Allergydiet.co.uk offer a wide variety of the best quality gluten free bread recipes online, as well as hints and tips regarding everything to do with gluten free rolls

Cellulite and Salt Intake

By El Bilson

Many women realize that a good way to reduce the appearance of cellulite is through proper diet. But most do not realize that the amount of salt in your diet can have an impact on your skin. By reducing fat and salt in your diet and increasing the amount of water you drink, you may find a way to reduce cellulite.

When the connective tissue beneath the skin starts to lose its elasticity, cellulite can start to appear. As the skin's elasticity declines, the bumps from cellulite can start to show. For permanent reduction of cellulite symptoms, there needs to be a lifestyle change. While the causes of cellulite are affected by a genetic predisposition, they can also be affected a great deal by lifestyle. Thats where changes in dietary habits come in to play.

Most people know that salt causes fluid retention. However you may not have realized that fluid retention can increase the appearance of cellulite. When your salt intake is high, the areas of cellulite will swell and be more noticeable because of the retention of fluid. Some foods that have high sodium/salt content are easy to identify. These include processed and packaged foods such as potato chips, pickles, soy sauce, and processed meats such as cold cuts.

It's usually a good idea to check the Nutritional Information box on any food product you buy. This way you can check the amount of sodium in the food you are eating. Salt will be listed as sodium and will be measured by portion size. By becoming more aware of the salt contained in the foods you eat, you can reduce your salt intake on a daily basis.

A reduction of cellulite in the body can be obtained over time with a low sodium, low fat diet, exercise and a healthy lifestyle. So remove that salt shaker from the table. When cooking, reduce the amount of salt that a recipe calls for. If the recipe calls for a teaspoon of salt, reduce that to one half teaspoon. Most of the time you won't notice the difference!

If you're having trouble reducing the amount of salt in your diet, it might be a good idea to invest in a book that lists the sodium content of most common foods. By making an effort to learn more about the foods you eat, you can stick with healthier choices. You will eventually get used to food being less salty. Most foods found in nature are low in sodium to begin with. Fresh or frozen fruits and vegetables have very little sodium. But those two slices of sausage pizza you had at lunch used up about 88% of your recommended daily allowance of salt.

The recommended daily allowance for sodium is around 2,400 milligrams. While this sounds like a lot, it can be easy to exceed this limit within one meal. If you are serious about reducing the appearance of cellulite on your skin, then a change in diet can be a great start. There is no need to starve yourself. Just make a few adjustments to your diet. Lower salt intake and increase consumption of water. Dont forget to reduce fat intake as well.

Beautiful skin starts on the inside. And the changes you make will not only reduce the appearance of cellulite, but will improve your overall health in many ways! - 17273

About the Author:

Are you ready to start feeling good about the appearance of your skin? Do you have an upcoming vacation that you want to get ready for? Cellulite is a very common condition among women. At Your Cellulite Solution you will find lots of resources that can help you get rid of your cellulite. You will also find more information on Cellulite and Salt Intake.