Bank On Your Bone Health

By Anastacia Sampson

Although we tend to associate our bones with white dense calcium structures, there is far more to bone health. Our thoughts may only sway to the topic when we near an older age or develop a form of bone disease or bone weakness. To offset bone weakness we need to apply deposits and vigilance on how we deliver those deposits to the bone tissue. We may as well think of our bones as calcium mineral banks, yet there is much security and staff in the running of a bank.

Our mineral calcium needs accompanying security and safe modes of transfer to arrive at the bank of our bones. There are other minerals that are imperative in bone health. Do appreciate that fat is essential for bones however much we tend to shun it, we need it. It has been shown by studies that obesity has not been linked to osteoporosis. Maybe fat serves the bones well and although excess fat may not increase propensity to bone weakness, it does to cardiovascular (such as hypertension) and other forms of disease.

As an obese patient will not be able to exercise and exercise is imperative to bone health so we need to not be fooled. Any exercise need not be strenuous as that actually can place a strain on the bones if not done with guidance. It is the forms of mild physical exercise such as walking that is an aid to bone health! Walking and strolls on days when you have the leisure and capability are worth your time.

As we know other minerals are needed to maintain bone health, we also should not neglect the vitamins. Calcium absorption is affected by the presence of adequate vitamin A, as vitamin A enhances calcium absorption along the digestive tract. We should further appreciate that vitamin A is a fat-soluble vitamin, which means it needs fat to be absorbed. To have adequate vitamin A we need fat to accompany it in our foods.

The calcium supplements alone are one thing. However this supplement can be improved by taking a balanced multi-mineral supplement. Generally taking calcium and magnesium in almost equal dosages may well be required. Then supplying accompanying vitamin A, among other vitamins to support magnesium, is a boost. Enhancement in absorption of that supplement can be gained by having a wholesome food intake with cereal grains, vegetables, nuts and seeds making up the main portion of your meals instead of animal products.

Do always try having a delivery of balanced fat, the armed security guards, to secure safe delivery of calcium to our bone banks. It is the bones that are essential to keep our immune system and blood circulation supplied with required cells, namely the white blood cells, erythrocytes and platelets. These cells are made in the inner bone marrow from stem cells. The immune system requires healthy bones. Bones may well be quiet like the large yet stern and affluent mineral banks yet they are major decision makers in the finance of body health. Try supporting your bones in benefit in the overall economy of body health. - 17273

About the Author:

Anastacia Sampson is a Nutritional Medicine Practitioner and freelance journalist, and lives in East London in South Africa. It is through consulting and advising the public on nutritional information that her health book has been published. Healthy living is her focus to enhance individual well-being with a holistic aspect.

Unearth First-Rate Health And Dietary Supplements Immediately

By Katherine L Rivera

Every grocery store, national shopping chain and even thousands of online stores all market dietary supplements like multivitamins, single vitamins, minerals and even herbs. Individuals often utilize supplements as they realize that they are not receiving the proper nutrition that their bodies call for from their day after day diet and dietary supplements fill in the chasm.

A lot of debate exists about which dietary supplements are constructive to humans due to concerns about daily value percentages and the power of the body to take in critical vitamins and minerals in a supplemental pill or capsule. The Council for Responsible Nutrition in recent times released conclusion's that ordinary use of multivitamins and other nutritional supplements can help advance good health and prevent poor health and disease.

It has been revealed that the sustained use of nutritional supplements like folic acid contributes to the substantial decrease of neural tube birth defects in newborn babies. Other supplements such as calcium have shown clear-cut effects such as enlarged immunity and the decline of fragile bones in elderly adults.

Did you know that the Council for Responsible Nutrition released a report called The Benefits of Nutritional Supplements? They reviewed over 10 years worth of studies that looked over the health benefits of multivitamins and dietary supplements. Some of these dietary supplements included Calcium, Omega-3 fatty acids, Vitamin D, antioxidants, Vitamin B-12, Vitamin B-6 and folic acid. Findings specify that extensive consumption of nutritional supplements or multivitamins afford the top health benefits for humans.

The studies cited in this report also found that if all females of childbearing age took a multivitamin or even just a folic acid supplement it may be workable to reduce the frequency of neural tube birth defects by as much as 70%. They furthermore found that the mature patients who took supplements reduced the risk of hip fractures and enhanced their immune systems. The studies also indicated that the superior health from taking dietary supplements could cause important health savings by postponing or completely preventing illnesses and disease.

The news on supplements is not all good however. Beta-carotene is an antioxidant that converts to vitamin A within the body. It has been found that beta carotene from the nutritional regime can moderate the risks of cancer and heart disease. It also boosts immunity and supports good vision. Due to these extraordinary findings, some dietetic experts started recommending beta-carotene supplements.

In spite of this, shortly after that two first-rate studies showed that these supplements were in fact causing serious damage. The studies tested individuals who were at a elevated chance for lung cancer, including asbestos industry workers, former smokers and smokers. The study was promptly|hastily|/spin] discontinued when it found that in this higher risk group the ones that were taking the beta-carotene supplements were really showing a higher mortality rate and a higher rate of lung cancer than those that were given the placebo.

Here is something else you might not know, Beta-carotene and other antioxidants and nutrients are safe and valuable when found in foods but not always when found in supplemental forms. On the other hand, many of today's diets do not bestow ample nourishment to retain excellent health so supplementation might still be a good remedy. - 17273

About the Author:

Find out if acai berries give necessary nutrition our bodies require to lose weight - For more information about acai power caps stop by my blog at AcaiWow.com for exceptional nutritional supplements and good health.

Caution: If You Want To Lose Arm Flab Don't Go High Carb

By Katherine Crawford M.S.

Finding a good nutritional strategy for losing bingo wings can be like navigating a mind field. After all, marketing has made finding the truth harder than ever.

Are you having a hard time picking the right diet?

If so, you're not alone. I suspect that most women are utterly lost when it comes to solid nutrition for arm flab loss. I know I was.

So here are 4 reasons why you shouldn't go on a high carb diet for arm flab loss:

1. Sugar overdose. Being around lots of carbs means being around lots of sugar in one form or another. And if you have a sugar addiction you should definitely stay away from high carb eating. After all, once you start having sugar it will be very hard to stop.

2. Reduced insulin effectiveness. If your body gets too many carbs at once, it will become insulin resistant. This horrible state makes it hard for muscles to absorb nutrients. And if your muscles aren't absorbing nutrients then your arm fat is.

3. Hunger swings. Lots of carbs translates into fluctuating levels of blood sugar. And once your blood sugar goes down, you'll be very very hungry. The key here is to have massive amounts of vegetables with EVERY high carb meal. Only then will blood sugar be somewhat stabilized.

4. Extremely slow fat loss. Expect very very slow fat loss when doing a high carb diet. If you're looking for lightening quick results, then this type of diet is NOT for you.

Do you want to lose that arm flab ASAP? If so, high carb is not for you. In my experience, moderate to low carb intakes are best. Going low carb, however, isn't necessary unless you are insulin resistant. How can you tell? If you have a relatively large abdomen, then you could be insulin resistant. Ignore all the marketing hype and stick to what has been proven by research. Only then will you achieve sexy arm success! - 17273

About the Author:

Author Katherine Crawford, a Harvard fitness physiologist and former flabby arms sufferer, teaches women how to get rid of bingo wings. Learn how to get sexy arms by exploring her blog about how to get rid of arm flab right now!

Popular Weight Loss Myths Busted by the Best Personal Trainer in Washington, DC

By Josef Brandenburg

There are a lot of made up facts regarding weight loss which have gained huge popularity among us all. Most of us in our desperate search for the best Washington, DC personal trainer get impressed by those who profess to be experienced and masters of fitness. But all that ends up happening is we get cheated out of our money.

Myth #1: Aerobics is the ideal solution to all weight issues.

Busted: USDA had recommended 60 to 90 minute aerobic exercise to lose fat in the year 2005. But the results later showed that the people who had done rigorous exercise for not less than 60 minutes per day for 6 days a week ended up losing only 6.5 lbs of body fat in a year.

The truth is, aerobic training is the least effective weight loss prescription that you might get. This works more for endurance training than weight loss. The best, by far, is interval training, which can actually provide you a 12 to 36-hour metabolic boost post-workout.

Myth #2: Abdominal crunches will help in getting perfect abs

Busted: The best Washington, DC personal trainers explain that we naturally have nice abs hiding beneath the layers of fat snuggling in our tummies. The only way to reveal great abs is to throw the fat out of the window. You think an isolation exercise, such as crunches, can effectively do that?

When getting rid of fat, you would want to recruit more muscle units at one time to consume a greater amount of energy. An isolation exercise will only target a few muscles, and the only real thing you are doing is straining your neck and upper back (especially if you're not doing the exercise right!).

Personal trainers at Washington DC feel that squats are a more efficient way to lose excess fat because they involve both upper and lower body muscles. This activity is highly useful in recruiting more muscles rather than just the muscles in one particular area. When this fat is burned, you will be happy to realize that you had wonderful naturally designed abs hidden beneath the fat all along.

Myth #3: You can tone your muscles using light weights if you increase reps.

Busted: Men and women can only define their muscles by lifting heavy weights. Light weights will not have any effect even if you do a million reps. So, you should just sit back, relax and watch football on TV, if you're planning on using a 1 lb dumbbell.

Myth #4: Eat less and workout more.

Busted: Eat healthy food and do a lot of exercise. It is so disappointing to see people constantly going on and off crash diets. They skip meals in order to lose weight and only end up gaining it all back. Hence it is always advisable to eat more and exercise more. Complete starvation only makes you crave for more food, so you very quickly put back all the weight you lost.

Eat healthy food and do a lot of exercise. Cultivating healthy food habits by eating fruits, vegetables, whole grains, nuts and beans will be not only help you lose weight now, but will be good for you in the long run as well. - 17273

About the Author:

Josef Brandenburg has been called the best personal trainer in Washington, DC. He is dedicated to helping people on the go create the bodies they want, in the time that they actually have. His average client loses 8-0lbs of body-fat in the first 4 weeks alone with only 3 to 3.5hrs of exercise. Click here to find out how to get started absolutely free.

The Benefits of A Healthy Colon Can Last A Lifetime

By Aminah Collins

There are plenty of health benefits associated with colon cleansing. It may be one of the best things you can do for yourself. Always consult with your doctor first, but know that it's a good way to cleanse the body from all toxins.

Toxic waste trapped inside your colon will cause a host of health problems so it's best to rid it as soon as possible. Colon cleansing is a good way to release these toxins and enjoy a disease free lifestyle.

Food you digest can putrefy and ferment in your system and fats turn rancid. This disgusting process can be detrimental to your health.

Our intestines will give in to these harmful toxins and put us at a greater risk of developing diseases. It may be that you are experiencing health problems right now that could be a direct link to a toxic colon.

Do you experience fatigue, sluggishness or simply drained of energy most of the time? Do you have difficulties concentrating or focusing on a daily basis? When you lack energy life becomes difficult even on the simplest of tasks.

Lack of exercise and activity will certainly increase your chances of colon cancer along with the build up of toxins in your system. A colon cleanse will not only reduce the fatigue but will increase your energy level at an incredible speed.

Many report that their level of energy has increased so dramatically that they have joined a fitness center for the first time in years.

Colon cleansing also benefits those who may suffer from acne problems. Reports are positive with fine lines, wrinkles and age marks actually disappearing! Healthier looking skin is only a colon cleanse away.

Thousands have also reported in that a colon cleanse has rid abdominal discomfort, diarrhea and constipation. And many claim substantial weight loss.

Start a colon cleanse regime right away by taking a natural, herbal detox supplement daily just like a vitamin. With all the benefits of colon cleansing why not start today? - 17273

About the Author:

Need info on total colon cleanse? See total colon cleanse today.

Working with Foods that Fight Deadly Toxins

By Dr. Lorna Mistranski

Aside from the acai berry being an unsullied, mouth-watering, organically grown fruit- it is also rich with antioxidants. Antioxidants are nutrients as well as substances that slow the oxidation damage to our body.

The process of the body's cells using oxygen produces by-products (also known as free radicals) that can do damage to our body. Antioxidants prevent and repair damage done by these free radicals. By ensuring your body is full of antioxidants, you can protect yourself from this damage.

The breaking down of the body's DNA and causes of cancer have been linked to Free radicals. They can wreak havoc on the body when left unchecked. The damage can be so severe to the cells that at times free radicals are responsible for them not working at all.

Depending on where the damage was created by these toxic radicals, the range of destruction can lead to neurological damage all the way to hormonal problems. The acai berry produces enough antioxidants that when taken as a regular part of your diet can prevent and fight off these free radicals.

Antioxidants have shown for years that they are the optimal way to maintain, repair, and strengthen the body from free radicals.

Dr. Perricone is the one who introduced the mainstream audience to this amazing fruit by writing a book entitled, the Perricone Promise. In this book he writes that the acai berry is the most perfect food on the planet.

When it comes to a food that will make you look and feel young, Dr. Perricone says that the acai berry has all of the ingredients needed to accomplish this. Also, when looking for a diet that will revitalize your health and slow the aging process Dr. Perricone says look no further than the acai fruit berry.

The acai fruit is known as a super food that contains every nutrient your body needs in fighting harmful free radicals. If your goal is to improve your overall health, as well as strengthen and maintain your body, then you should look further into the numerous benefits of the this amazing fruit.

The acai berry is the perfect food to improve overall health, reduce aging, and fighting free radicals and could be just the missing supplement your body needs to creating the new you. - 17273

About the Author:

free diet pills site that offers good instruction when you are looking for which diet solution is ideal for you. She also has an informative blog that looks at the best free diet pillstrials available and which ones to avoid.

A Detox Diet for Cellulite

By El Bilson

Cellulite is a condition that many women wish they didn't have to deal with. A detox diet for cellulite is something that may help you get rid of ugly skin for good.

Interested in learning about a detox diet for cellulite? While there is no diet that will cure cellulite, following a detox diet can help reduce the problem. There are several detox diets that you can try and we will look at where to research those.

How does a detox diet help improve cellulite? What does it mean to detox the body? Here you will find helpful information on detox diets and how and why they work. Check with your doctor before starting a detox diet. This is especially important if you have health problems or are on any medications.

Several organs in the body help clean toxins from the blood. The main detox organ is the liver. However other organs such as the kidneys, intestines, lungs, lymph, and skin all play their part in cleaning the body. Our bodies are a miracle in that all the systems work together.

After many years of cleaning the body, the cleansing organs often contain built up toxins. These toxins hamper the functioning of the body's organs. Cellulite can improve with a healthy diet. However you may want to start is by detoxifying your body through a good cleanse. After that you can choose low fat, high fiber foods that will continue to improve the functioning of the body.

Many of us are eating processed foods that are unhealthy for the body. With the wide availability of junk food, it is easy to not stick to a healthy diet. My husband and I travel a lot and many of our meals are fast foods. Many people give into their cravings for french fries or pizza on a regular basis. But over time these foods and others like them cause the body to be hampered with toxins. This causes the organs to not function as well as they could.

These toxins cause the liver and kidneys and the other detox organs to work extra hard. It can even lead to things such as gall and kidney stones. Going on a brief detox diet gives these organs a rest and allows them to clean the extra toxins from the body. Detoxifying the body allows these organs to play catch up on the work they are designed to do.

Cellulite is the term used to describe the unsightly look that is found on the skin. As skin ages the connective tissue, called septa, in the subcutaneous layer of the skin loses its elasticity. When this happens, the fat deposits that are a normal part of the body push up between the connective tissue. This is what causes cellulite to have a rippled or dimpled appearance.

Changing what we eat and drink can improve circulation to the septa. When blood circulation is improved, a reduction in cellulite can be achieved over time. Of course, this is a change in lifestyle. Permanent results require us to give up some of the foods we may enjoy. But the good news is that the healthy change in diet will not only improve the look of skin but will result in a healthier body as a whole.

There are lots of detox diet for cellulite to choose from. Visit your local library or bookstore or do a web search and you will find many methods to detoxify the body. Some of these detox diets include fasting. Others are liquid diets that include fresh fruit and vegetable juices. It is important to find a detox diet that you enjoy that that works for you. Make sure you do the detox diet frequently, but stick to a normal diet most days. Regular detoxing will lead to not only improve cellulite, but improved health overall. - 17273

About the Author:

Are you ready to start feeling good about your body? Ready to wear that swimsuit with confidence? You can have a great body, but it may take some work. Be sure to do your research before you buy any unique creams or undergo expensive procedures. At Your Cellulite Solution you will find helpful tricks for dealing with cellulite including more information on a Detox Diet for Cellulite.

Oetzi the Iceman Used Birch Polypore for Intestinal Parasites

By Dr. Markho Rafael

As suggested by its name, Birch Polypore grows on birch trees, living or dead. It grows around the world wherever birch trees are found.

Birch Polypore's 15 minutes of fame came when it was discovered among the remains of Oetzi the Iceman, whose 5,300 year old mummified body was found 1991 at the border of Austria and Italy in a glacial ice cave.

It is believed that Oetzi used Birch Polypore as a remedy against intestinal parasites, in particular Trichuris trichuria. [190]

The traditional use of Birch Polypore extract does indeed include use as an anti-parasitic agent, as well as to stop bleeding, and as an antimicrobial agent in general. [25]

Two studies from 1997 found that certain Birch Polypore extracted compounds were anti-inflammatory, [192] and that they specifically helped reduce skin inflammation. [191]

In terms of its antibiotic properties, Birch Polypore extract has been found effective against Bacillus megateterium. [194] One antibiotic compound that has been isolated from Birch Polypore is known as Piptamine. [193] Medicinal mushroom expert Paul Stamets proposes that Birch Polypore extract be tested for its effectiveness against anthrax Bacillus anthracis. [134]

Another potent compound isolated from Birch Polypore is Betulinic Acid, which is produced by birch trees and then extracted and concentrated by the Birch Polypores. A study on melanoma in 1995 found that Betulinic Acid exhibited toxicity against melanoma cells while having no adverse effect on healthy cells. [195] A later study, in 2002, may have discovered the mechanism behind Betulinic Acid's cancer toxicity when it found that it inhibits certain enzymes involved in the growth and development of tumors. [196]

In a 2001 study on the effect of Betulinic Acid derivatives on HIV, it was reported that these compounds blocked HIV replication. [197]

In 2004, medicinal mushroom expert Paul Stamets filed a patent on an extraction method of Birch Polypore after researchers at USAMRIID (U.S. Army Medical Research Institute of Infectious Disease) and NIH (National Institute of Health) published findings that Stamets' Birch Polypore extract effectively killed vaccinia and cowpox viruses while not harming human tissue. [134]

Note: The statements on this page have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure or prevent any disease. Always consult a licensed medical practitioner before using any herb (or mushroom) for medicinal purposes. - 17273

About the Author:

Dr. Markho Rafael has been in the natural health field since Chiropractic College in 1996. He now specializes in research and writing about medicinal fungi, specifically working with the MycoMedicinals of Paul Stamets, whose Birch Polypore extract is part of the synergistic blend Paul Stamets Host Defense. For scientific references to this article, visit the Piptoporus betulinus research page.

DDR: Dancing Game That Helps You Lose Weight

By Mitch Hawkins

Quite a significant number of people drop their weight loss programs because of boredom and the repetition of the same routines. Another reason why people quit their weight programs because of the demands that sometimes border on the ridiculous. But what really makes people just stop doing their programs is that most of these programs do not deliver what they promise in the first place.

People who are trying to get their weight off their bodies does not needs programs that do not deliver the goods. They need to be motivated. They need to enjoy what they are doing if they want to really excel in it. Weight loss may be a hard thing to accomplish but if people really enjoy it, then losing weight is as easy as pie.

Some people who have been quite successful with their quest of shedding their pounds away found an answer in a video game. Literally, they are dancing their weight away. In fact, studies show that people who have been playing the phenomenal Dance Dance Revolution have reported significant drop in their weights.

But what is Dance Dance Revolution and how does this game work? Is it really effective as most people say? What are the benefits aside from the probable loss of pounds? These are some of the queries that will be answered as you read on.

Dance Dance Revolution, or commonly referred to as DDR, is one of the most-played PlayStation video games all over the world. Unlike traditional video games however, players are to dance on a special mat called the Dance Pad in order to play the game. The Dance Pad is a PS equipment shaped like a square containing nine squares. Each square represents a button of the PS controller / joystick. The dance pad is then connected to the controller slot of the PS console.

Playing the game is relatively easy - place your foot on the square that corresponds to the button shown in your TV screen. What makes it hard- and fun - is that the game gets a little bit complex as you go along. Complicated steps, faster music, and lot of buttons to step on makes the game addicting as it is.

Playing DDR is so fun that people who are using it as a weight loss program totally forget they are on a weight loss program. DDR does not have that boring quality and the fun it brings to the table motivates people to do even better. As a matter of fact, lots of people who are trying to lose weight hold DDR competitions. Such fact makes losing weight really enjoyable. - 17273

About the Author:

Yearning to lose that weight and tone that body for a firmer, more sculpted look? We have all the Home Gym Fitness Equipment you will ever need to get the job done. Our line of Pilates Rings and other exercising machines are top class and of great quality.

One Way Is Yoghurt for Long Health

By Anastacia Sampson

Longevity has been associated with regular yoghurt consumption. It?s worth knowing whether this is a myth or can be backed by sound based studies. It seems there is truth and what needs attention is the quality of the yoghurt.

Basically yoghurt is fermented milk. The milk is altered by acid-producing bacteria. These bacteria ?eat? or feed on sugars. In milk, the simple sugar known as lactose is converted into lactic acid. Bacteria don?t only feed on lactose, milk sugar, but also alter other sugars and foods. When we over eat protein we supply more ?food? for the bacteria that oppose the acid-producing bacteria. Bacteria types build up an environment in the colon as they eat and ferment food, which favour their growth. It does help to support the acid-producing bacteria by giving them what they need to thrive. By eating high protein foods more we support the harmful and less desirable bacteria in our colon yet by eating higher carbohydrate foods with balanced protein intakes we support a health colon bacterial population.

We should realise that after a course of antibiotics it is a healthy policy to supply what was destroyed. Take in direct sources of highly populated live acid-producing bacteria supplements after antibiotic prescriptions; antibiotics means against life! While a general term to cover bacteria supplements is probiotics meaning pro life. Our colon houses various and numerous types of bacteria that all have their place to different degrees! Many billions of live bacteria are needed to re-establish or improve bacterial conditions in our colon. A viable supplement can supply this and regulation of contents needs rigorous attention and care to protect the consumers from poor contents and misguided claims.

As bacteria are in vast numbers due to their extremely minor size, we need those billions in dosages! Yoghurts should be ideally plain, low-fat and with a guarantee of healthy live cultures or live bacteria. Processing of milk ensures it?s safe from harmful pathogens, such as the tuberculosis bacteria, before acid-producing bacteria are added. Food poisoning is often due to poor hygienic practices in the preparation of animal foods. It?s imperative to wash all contact services and hands, while cooking raw animal products thoroughly to evade consumption of those pathogenic bacteria. Bacteria that live in yoghurt have been shown to improve immune functions!

It means these bacteria may protect against auto-immune diseases, as well colds and flu from viruses. The history of live plain yoghurt in societies seems to have prolonged life in some areas of the world. Perhaps we should not mess around with a sound policy by adding flavours via flavourants and mixing in other odd preservatives and colourants. It is unhealthy to be mucking about with something that is healthy and natural. Know what you actually are feeding yourself by checking labels and the labels are hopefully complying with a quality guarantee by the manufacturer of the product. - 17273

About the Author:

Anastacia Sampson is a Nutritional Medicine Practitioner and freelance journalist,and lives in East London in South Africa. It is through consulting and advising the public on nutritional information that her health book has been published. Anastacia Sampson also runs a website,Healthy Living,where you will find information on her books.

Free Radical Damage Can Be Hindered With Acai Fruit

By Dr. Jerimiah Crossderd

The acai fruit is a tasteful, fresh, organic fruit that comes with a wealth of antioxidants. In order to prevent damage to the body as well as slow the aging process, antioxidants are needed as part of a regular diet.

The process of the body's cells consuming oxygen, creates a by-product known as a free radical that can do lots of harm to the body. Antioxidants play a huge role in preventing and repairing the damage done by these free radicals. Adding antioxidants to your daily diet is the best way to protect yourself from these free radicals.

When free radicals are left unchecked, they can wreak all kinds of havoc to our bodies. Free radicals are responsible for the breakdown of our DNA as well as causing cancer. These by-products can invade our cells and cause them to break down or even worse stop functioning all together.

Free radicals have been the factors behind various types of neurological problems to hormonal damage. Acai fruit has been found when taken on a regular basis to contain enough antioxidants to fight off these dangerous by-products.

Studies have revealed for years that when antioxidants are taken as part of a regular diet, the body has the ability to repair, and maintain resistance to free radicals as well future attacks.

A book entitled the Perricone Promise was written by Dr. Perricone who is generally regarded as the person responsible for introducing the fruit to the mainstream audience. In this book he describes the acai berry as being the most perfect food known on the planet today.

When it comes to a food that will make you look and feel young, Dr. Perricone says that the acai berry has all of the ingredients needed to accomplish this. Also, when looking for a diet that will revitalize your health and slow the aging process Dr. Perricone says look no further than the acai fruit berry.

The acai fruit is known as a super food that contains every nutrient your body needs in fighting harmful free radicals. If your goal is to improve your overall health, as well as strengthen and maintain your body, then you should look further into the numerous benefits of the this amazing fruit.

So, if you are looking for a diet that will provide energetic health, a reduction in aging, and a free radical fighter then look no further than the acai fruit berry. - 17273

About the Author:

To look further into theamazing benefits ofacai fruit,you can look on Dr. Jerimiah Crossderd's web site which provides a wealth of knowledge pertaining to this subject as well as an acai fruit of some of the best products on the market and which ones to avoid as there are many companies that have been found to be fraudulent as a result of acai fruits popularity.