How to Get The Best Cheap Treadmill For The New Year 2008

By Chloe Adisson

The last few days of the year usually bring in a lot of food, feasting. Unfortunately, calories will be feasting on your toned abs too. Get the best cheap treadmill to start the 2008 New Year right.

It's generally known that the higher the cost, the higher the quality of the treadmill. This is also true if you only know little and you are in a hurry to get the purchase done right away. Take your time and understand what you are buying.

First, don't trust in sales hype unless it is from a third party, independent review. Getting the best cheap treadmill essentially requires you to figure out how the entire system works.

Whether its the expensive or the cheap type, all treadmills do the same thing. As soon as you turn it on and use it, you are aiming for a cardio vascular exercise, weight loss, and burn calories. That's just basically it. The price of the treadmill now varies on competitive features.

1. One of the most important things to look into when choosing the best cheap treadmill is to check on the motor. The ideal minimum should be 2.0 horsepower and anything lower than that may not be worth your money.

2. Professionals and physical trainers are the best persons to give a review. The treadmill guru's personal ratings and recommendations may help you a lot in deciding which ones to buy. The premise of course is that these pros may favor at the more expensive ones.

3. Product reviews from consumers are helpful too. There are so many websites that allow treadmill users to comment on the products they use. Their opinions can also help because they have used the equipment themselves.

4. A manual treadmill doesn't qualify for best cheap treadmill. Yes manual treadmills are cheap but if you can afford to buy the better ones, then do so. You should buy equipment that can last longer and is much convenient to use.

5. Make sure the treadmill belt is still in tip-top shape. This is another piece in the treadmill that is important to look into. Make sure the belt is perfect for you to use. Check on the safety as well.

6. When choosing a treadmill, make sure you choose the one with the best warranty and service offers. Most reviews tell you that a good warranty should be at least 5 years on the motor, 2 years on frames and parts, and a year on service.

Other than the above-mentioned, there are still other points about a treadmill that you should consider before buying. There's the framework, cushioning system, and other extras like the accessories and stuff. Manufacturers take advantage of improving these treadmill extras because the standard treadmill gets more expensive when more features are added.

The bottom line is that there is no real best cheap treadmill. It all depends on what you know and how much you are willing to spend. At the end of the day, you will know that what matters most is your own judgment. It is understanding which treadmill is really worth your money. - 17273

About the Author:

Order the best cheap treadmill from countless choices online. With the right site, you can even discover tips on the best treadmill workouts for weightloss.

Vitamin C As A Muscle Building Supplement

By Ricardo d Argence

When you want to make sure that you are as healthy as you should be, you are going to need to think about eating a balanced diet and getting the right kind of exercise. If you are going to have good eating habits, remember that you are looking at a long term goal!

The issue that a lot of people run into, however is that they need to deal with vitamin deficiencies. These deficiencies can lead to negative health conditions that will plague you in the years to come, but the solution really is as simple as making sure that you get the right kind of supplements!

One such vitamin that is essential for good health is Vitamin C also known as �Ascorbic acid�. It helps in reducing oxidative stress that is caused by rigorous training during body building sessions and workout routines.

Many animals produce their own but unfortunately, primates and humans are unable to manufacture it. So, humans need their daily dose of Vitamin C from their diets, therefore, it is necessary to include food items in your diet that are rich in it.

Check out some of the important benefits of vitamin C. in the first place, it will help your body absorb iron from the food that you eat and it can also boost your immune system. It will also help your body form collagen, which is essential for the formation of everything from muscles to teeth to bones to veins to cartilage!

In a nut shell, Vitamin C helps to support and maintain every part of your body and keeps it in perfect working condition and also plays an important role as a natural bodybuilding supplement as it helps maintaining musculature, keeping your body strong and your bones healthy.

There are plenty of ways to get some vitamin C into your diet. Start by throwing in some citrus fruits like oranges and grapefruits. Similarly, also make sure that you include things like peppers, kiwi fruit, sweet potatoes, broccoli and Brussels sprouts. Remember that you should put these items into your regular diet.

Also consider the fact that Vitamin C can be perfect when you are looking at improving your exercise routine. It will suppress cortisol, which means that it will help prevent fat from developing while it will encourage muscle growth. This can be essential when you are working out.

If you want best results, it is advisable to consume 1000 mg an hour before you begin your workout session. This would help reduce the muscle soreness and you would be able to recover faster at the end of the workout.

Take some time to think about how this vitamin can benefit your body. There are a lot of different kinds of vitamin C around and you'll find that they are all efficient. Whether your goals are to get more fit or you want to seriously build your body, you'll discover that vitamin C is essential! - 17273

About the Author:

Don't waste your time, effort and cash on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine muscle building expert and at last start noticing the gains you deserve.

Fast Weight Loss Through The Mind

By Robert Hudak

A large percentage of Americans today have been labeled or classified as being obese. Many people are tired of using weight loss pills and following strict diet programs. I think it is safe to say that no one enjoys the no calorie, no fat and no taste diet programs. If you want to experience Fast Weight Loss and try something new, perhaps using hypnosis to gain control over your eating habits is your answer.

Hypnosis has been in existence for thousands of years. It has been very effective in helping people gain control of their mind by increasing will power, self-control, and discipline. Think about it, your body is nothing more than a robot. Your mind is the head quarters. If your subconscious mind is programmed properly, Fast Weight Loss is not only possible but it can become a daily experience.

Under the right conditions, Fast Weight Loss is simply a matter of taking some simple steps every day to control your eating habits and add some physical activity to your life. One of the biggest myths about losing weight is that one has to be on a starvation diet. There are only two things that speed the metabolism, eating and exercising.

Some folks think that the best way to get Fast Weight Loss is to eat small amounts of food or skip meals. Nothing could be more false. It is actually just the opposite of what many think; food is the fuel that fuel that gets your metabolism up and going. If you eat the right kinds of food, no matter how large the quantity can keep your metabolism working and speed up he weight loss process.

Learning what not to eat is the true secret to speeding up your metabolism and speeding up your metabolism and setting the body up to experience fast weight loss. Eliminating junk food, processed food, and anything containing chemicals or artificial ingredients can further your weight loss success. If you want to enjoy eating as much as you want, make the right choice and pick the right foods.

Numerous physical and mental tricks can be used to stimulate fat weight loss and also motivate you to control your eating habits. A lot of times people think that they are hungry but they are actually thirsty. Many people in our society are dehydrated. Drinking water can help reduce the amount of food you are eating and also cleanse the body.

Do you really want to see a reduction in the amount of food that you eat? Just drink 12oz of water 15 minutes before you sit down to eat. Like magic there will be an immediate reduction in the amount of food that you are eating. Drinking water throughout the day will also keep your body hydrated and curve your appetite.

The second requirement to speeding the metabolism is to increase the amount of your physical daily activity. Most people reach a point that they hate exercise because they think that it has to be grueling, uncomfortable and boring. Exercise can not only be a pleasant experience but a ritual that you look forward to daily. With as little of twenty minutes of exercise a day, the average person can experience Fast Weight Loss in a very short period of time.

Developing the correct mind-set will also help you experience fast weight loss. All of us have heard how important the right attitude can help you be more productive. We become what we think about on a daily basis. If you want to become slim, trim, and fit. Plugging in the right attitude can help you control your eating habits and allow you to lose weight in record time. - 17273

About the Author:

Robert Hudak has been a Certified Hypnotist for twenty five years. Before and After photos of clients who have accomplished fast weight loss are available. Get your FREE copy of "Top & Fast Weight Loss Cheats & Shortcuts" today!

The Great Thirst Of Carne Asada Seasoning

By Ferdinand Emy

When making carne asada, obviously with carne asada seasoning, the basic method includes marinating the meat in a lime based marinade.

Keep the carne asada seasoning that you obtained, close to the grill readily available because the grilling will be quite fast. If you feel like adding other fruit juices to the carne asada marinade, do not hesitate. To talk about carne asada seasoning we first clarify what carne asada really is. Therefore a good carne asada marinade must contain a lot of lime juice, onion and black pepper, as well as garlic. Papaya is a natural source of tenderizers.

If you do not have time to prepare the carne asada seasoning or you do not have the necessary ingredients, you can always purchase some from the stores around you. To be successful in carne asada seasoning, do not forget that the meat should be cooked over a charcoal fire; wood chips in a smoker box might assist as well, but nothing compares to a real fire. Thinly sliced, the meat is served on tortillas. Carne asada with carne asada seasoning needs a good marinade if you decide to not skip this phase in the process. Then we will see how carne asada and carne asada seasoning are made and utilized.

Mind the salt! Do not add any salt to the marinade. We can tell you that papaya in particular will work perfectly well, since papaya makes the meat especially tender. Then let the carne asada seasoning get into the meat and finally grill, roast, broil until you get the expected result. The grilled beef can be used in no matter way you like, in burritos or tacos or simply served up straight. The jar of Durango carne asada seasoning also provides instructions on how to use The mix should be sprinkled on both sides of the meat.

Basically carne asada is a marinated and grilled, at the same time, steak. When it comes to carne asada seasoning, you should bear in mind a few important things. However, if you marinate the meat, you will be able to add some flavor and tenderize the meat. The carne asada seasoning process you need to use salt, actually coarse salt, cumin, powdered garlic. Put all these ingredients and shake them.

For instance you can buy carne asada seasoning made by Durango Products. Then you have to grill the meat over a hot fire and, finally, slice it into thin strips across the grain. This carne asada seasoning costs around $5 and it consists of salt, spices, onion, garlic, parsley, dextrose, dehydrated vegetables. In the process of making carne asada with carne asada seasoning, marinating is not necessarily a must. - 17273

About the Author:

Ferdinand is the author of Beginner's Guide To Cooking With Seasonings you may head over to join our cooking with seasonings weekly tips delivered to your email now

4 Ways To Overcome Sugar Addiction-For Maximum Arm Toning

By Katherine Crawford M.S.

Unlike the tooth fairy, sugar addiction is real. Very real. And if you want the fastest arm toning possible, you need to overcome it. Now I'll be honest, overcoming any addiction is not easy, but there is hope.

What data points to the existence of sugar addictions? First, rodents given massive amounts of sugar demonstrate the same brain changes that someone would present when addicted to opiates. Second, naxolone, a drug used to combat overdoses, has the ability to temporarily blunt a sugar addiction. And finally, sugar is routinely used in hospitals as an effective pain killer for infants during surgery and other procedures.

Now you need to be brutally honest with yourself. Are you addicted to sugar? Do you need to have it on a regular basis? Do you get in a bad mood if you don't have it? Most importantly, are you coming up with elaborate reasons as to why you are NOT addicted as you read this? A yes to any of the above questions indicates an addiction

And it's critical that you beat this thing if you want to maximize your arm toning. Why? Because sugar blocks the release of arm fat burning hormones into your body. Sad, but true. So today I am going to discuss 4 tools that can help you overcome sugar addiction:

1. Start using sugar substitutes. Although they won't give you an energy high, sugar substitutes will definitely appease your sweet tooth. And they don't taste like they used to. Remember that strange aftertaste diet sodas used to have? Stevia, an all natural herbal substitute, is my top choice.

2. Loose leaf yerba mate taragui. More popular than coffee in south America, yerba mate is the most powerful craving killer I have ever found. Just make sure you keep on eating even though you aren't hungry. This will prevent you from bingeing once the effect wears off. And be patient because it takes about an hour for the tea to take full effect.

3. Using weights. Weight lifting is the best way to skyrocket your appetite and readjust your palate to liking healthy foods just as much as sugary foods. That salad with grilled chicken breasts and an olive oil vinaigrette will taste better than ever after an intense workout.

4. Psychological treatment. This is the most important one of them all because once you reach the addicted level, your emotional state is intimately tied to your sugar intake. The best form of treatment I have found is cognitive therapy. The most economical source of cognitive therapy I have found is a book called Feeling Good: The New Mood Therapy by David Burns M.D. Read this book before making any appointments. Millions of copies have been sold, it's the number one recommended book by therapists and it's brutally effective.

Overcoming sugar addiction is no walk in the park. And there are a lot of forces working against you. Especially, the food industry. But if you want to maximize your arm toning, you have to tackle this monster head on. And remember, there are many tools at your immediate disposal that can help you win the war. The key is to apply this information now and not later. Do not wait, take action! - 17273

About the Author:

Katherine Crawford, a Harvard fitness expert and former flabby arms refugee, instructs women on how to drastically accelerate arm toning. Learn how to get sexy arms by visiting her blog about flabby arms right now!

Battling Teen Obesity

By Patsie Adams

More and more teens are becoming obese. It's a growing epidemic that burdens health care costs. More significantly, it is causing unhappiness among teens who already face the difficulty navigating the tricky path of adolescence.

If you look at the average teenager's diet, you really won't be surprised why many of them are overweight. It is a steady stream of fast food junk.

And so the quest for free weight loss programs for teens continues. Well, it is possible to lose weight without spending a fortune.

Any good weight loss program for teens must not prey on an adolescent's desperation to shed pounds. It must also not set unrealistic goals. What it should consider is that a teenager is still growing and developing.

Teenagers are still developing so they should not do any drastic dieting with overly restricted calorie intake. This can negatively affect their growth and development.

A free weight loss program for teens should be well thought-off and planned. It should first consider a teenager's existing regular diet and activity level. Only from here can it make diet and exercise recommendations.

As mentioned, many teens just don't have the healthiest lifestyles. If junk food is a big part of their regular eating then that should be the first habit to break.

The new teenager's diet must primarily consist of lean proteins, vegetables, whole grains and fruits. Prepared creatively, these healthy foods can taste as good as their usual pizza, burgers and fries.

In fact, this does not mean no burgers or pizza ever. If these are prepared using healthy ingredients - lean beef burger patty, whole grain bread buns with light cheese - anyone could lose weight. Another important thing though is moderating portion size.

Also make sure the teen's free weight loss program involves exercise. It is essential they work their heart, lungs and muscles to lose weight - not to mention stay healthy. Generally, you need to get some cardio at least three or four times per week for at least twenty minutes at a time.

This doesnt mean that any teen who is not gym-orientated or who does not enjoy jogging has to start doing those particular activities. There should be some form of exercise that will appeal to any teen. Its just a matter of finding it.

Daily activities should not be discounted. A brisk walk done a few times a week can be good enough exercise. Something as simple as waking to school everyday could make a big difference. The key to doing exercise regularly is finding something they actually like doing.

Finally, do not set your teen up for failure. Look for a program that sets doable, realistic goals. Take things a step at a time. Encourage them to stick to the plan. Failing too many times may get demoralized and making it harder to lose those extra pounds. - 17273

About the Author:

For more help with weight loss, see Patsie Adams expert advice on the natural way to lose weight. Patsie offers you daily advice on how to lose weight the right way.

How to Choose Your Best Exercise for Weight Loss

By Thong M. Dao

To determine which is the best exercise for weight loss for you, ask yourself what you enjoy doing first. And you need to think of different things like whether buying a gymnasium membership or not.

When you pick out something that you do not wish to do, you are not going to hold on to it for a long time. Give it more thought - when you do not like walking, you will not wake up at six AM and go for a walk. If you cannot come up with something you wish to do, select something that you hate the least, which will generally be walking.

Walking is very popular as it doesn't require a high fitness level. Everyone can walk, the only difference is how far and how long. Another advantage of walking is that you'll easily find a workout partner, which will make your training session a breeze.

Whatever you choose as the best exercise for weight loss, don't forget to set out slow and build upon over time. It will prevent you from being inundated and you will adhere to it longer. What is more, when you push too hard from the beginning, you will likely suffer injuries and need to stop your program.

If you have difficulties exercising, start with a 10 minute session, then increase by 5 minutes every week or two. Sometimes, you can try a different route or find a new partner to spice things up a bit.

If walking doesn't suit you, consider going to the gym. You can use lots of equipment and get your questions answered quickly by the trainers there. Make sure to choose a gym center with good service.

If they are not ready to care for you well before you join, then they certainly won't after you sign up. You should as well make certain that the equipment is taken good care of. It is easy to check, for all you've to do is listening to the machines. When they screak or make noise, and then chances are they are not being taken good care of.

If the gym is still not for you, how about golf or tennis? They're both great ways to make new friends. Tennis can be good but be careful if you're a complete beginner. If you stopped exercising long ago, golf may be your best exercise for weight loss.

- 17273

About the Author:

Explore my hype-free fat loss site and receive FREE instant access to a 5-part total fitness course plus tons of top-notch gifts at your fingertips!

Knee Surgery and Arthroscopy

By Dr. Richard Edelson

Typically a healthy patient can go home the same day after having arthroscopic knee surgery. Be sure to talk over the details with your hospital or surgical center. When you are preparing for this surgery, you should adhere to normal precautions. For example, you should not eat or drink after midnight on the night preceding your surgery. Be sure to arrive at the hospital an hour or two before your surgery is scheduled so you will have plenty of time for preparation.

When you get to the hospital a member of the anesthesia team will evaluate you to determine which kind of anesthesia will work best for you. There are three anesthesia options with knee arthroscopy. You may have general, regional or local anesthesia. If you have general anesthesia, you will go to sleep. If you have regional anesthesia, you will be anesthetized below the waist. Local anesthesia will just number your knee.

If one of the latter two options is chosen, you will remain conscious during your surgery. In this case, you can choose to watch your surgery on a monitor if you like.

The first thing the orthopedic surgeon will do is make some small incisions into your knee. Then your knee joint will be filled with a sterile solution. This will wash away any cloudy fluid so that the surgeon will be able to see everything clearly.

An arthroscope will be used to diagnose your knee problem. An image of the interior of your knee will be projected on a monitor. The surgeon will use this image to guide the arthroscope. If you need surgical treatment, your surgeon will have a number of small surgical instruments at his disposal. Tiny lasers, motorized shavers, clamps, scissors, and more can be inserted and used via a small incision.

Click here for more on Portland Orthopedics Surgery.

This portion of the procedure usually lasts 45 - 90 minutes.

With knee arthroscopy, you can expect some of these treatments to occur:

Inflamed synovial tissue removal.

A torn cruciate ligament may be reconstructed.

If you have loose cartilage and bone fragments, they will be removed.

Torn articular cartilage trimming.

Torn meniscal cartilage repair or removal.

After your surgery, your surgeon will use one of two methods to close your incisions. He or she may stitch the incisions or simply tape them up with paper tape. Following this, your incisions will be covered with a bandage.

At this point, you will be taken to the recovery room. In an hour or two you will be ready to go home. Of course, you must have someone waiting to drive you. - 17273

About the Author:

Dr. Edelson is a Board Certified Orthopaedic Surgeon specializing in sports medicine. His clinic, Sports Medicine Oregon, focuses on athletes of all ages. Click here to learn more about Dr. Edelson, Portland Orthpedic Surgery and Portland Shoulder Doctor.

Juicer Shopping - Finding Quality

By Mike Suno

There is a huge selection in juicers that vary greatly in quality and price. Many people will naturally make the mistake of distinguishing a juicer by its price relative to what else is on the shelf. But when it comes to juicers, you really do get what you pay for and a cheap juicer cannot match the performance and quality you get with a power juicer.

The problem is that most people who have never tested different juicer don't know that what they are regularly drinking is not as high in quality as it could be because of the poor quality juicer they are using. The better juicers operate at slower speeds to maintain the quality of your ingredients. High speed juicers and blender will do about 1,000 to 24,000 RPM.

The heat of the blades could be enough to partially cook the ingredients which change the structure of some key enzymes and nutrients. We want our juice to be as raw as possible otherwise it defeats the purpose of juicing to obtain nutrients in its natural state. A good juicer will run about 80 RPMs which is less than 10% the speed of a bad blender. This low speed minimizes the effect of heating as well as other forms of damage to your juice.

High speed chopping blades in blenders can also cause impact shock which also damages nutrients. There is also oxidation when you juice, but slower blades will significantly reduce the degree of oxidation. You want your nutrients in its most natural state which is best for your body. Lower speeds also reduce the amount of foaming in your juice.

A lesser consideration for getting a higher quality blender is the amount of noise the machine generates. For under a hundred dollars difference can mean the difference from scaring your cats away to being able to juice while still talking on the phone.

When you pay a little extra for a better model, you are also getting the ingenuity of design. In general, juicers can be tough to clean but a well designed model takes the cleaning process into consideration and could make a big difference when you are deciding whether or not to juice today. Pulp collecting compartments that are easily removable makes cleaning breeze. Some brands are so well designed in this area it can be rinsed and cleaned in five minutes.

The final thing about juicers is their hardiness. Some juicers, such as centrifugals, are not designed for harder ingredients like leafy greens and wheat grass. They are built only for citrus fruits and other soft ingredients. Since everyone should juice vegetables as well as fruits, it best to go with one that can handle just about anything you throw into it. - 17273

About the Author:

Visit Power Juicer Recipes for information on recipes for juicers or just juicing information in general.

The Truth About Gogi Berry and Weight Loss

By Dorthy Weatherbush

The Goji Berry is a natural product that is used in the health food industry. It has also been used for centuries in Chinese traditional medicine.

Both China and the certain regions in the Himalayas are where the goji berry is most commonly found and produced. The berries are very small in size, a vibrant red in their coloration, and are very delicate and sensitive to the touch. For this reason, the berries cannot be plucked or picked from their plant, but rather they must be gently shaken off of the goji plant until they simply fall off. Afterwards, they are placed in the sun and left to dry.

In recent years, the goji berry has been associated positively with weight loss; it is believed that this is related to their low Glycemic index.

The Glycemic index is a very important measurement tool, because it tells us the rate at which the food we eat are processed and turned into blood sugar or glucose. Therefore, when a particular food has a low Glycemic Index (GI) it means that the food converts into blood sugar at a much slower pace. Most people trying to lose weight have a major problem with eating sugary, starchy foods that have an extremely high glycemic index which means that these foods turn quickly into blood sugar. When eating these foods, blood sugar levels spike up.

In order to combat high blood sugar levels, the body generates insulin with the help of the pancreas. The ultimate result is that the blood sugar level goes down very quickly. The bad news of course is that this causes the body to feel hungry again and make you crave more sugary and starchy foods, and the cycle begins again!

The other effect of this see sawing in blood sugar levels is that you dont feel as if you have sufficient energy in your body to perform regular exercise. Consequently, youve got the worst case scenario; high intake of sweet starchy foods; and lack of exercise; a classic recipe for obesity.

Examining now the goji berry, which has a glycemic index of 29, we can see that its glycemic index is very low, especially when compared to apples, 38, and oranges, 42. Moreover, goji berries are rich in fiber, which is known to help in moderating blood sugar levels, and chromium, which can enhance blood sugar control and is known to help retain muscle mass. Due to the fact that muscles use up more calories than fat, this can help to stimulate a better metabolic rate.

Goji berries also contain a number of energy producing vitamins and nutrients including thiamin, calcium, copper, phosphorus, sodium, and zinc. All of these help the body get rid of fat.

When we are younger, our bodies are naturally producing growth hormones which help to keep us slim. As we age, our bodys become less efficient at generating growth hormone which leads to less muscle tissue being formed and the greater formation of body fat. Goji Berries contain amino acids and potassium, both of which help us to produce higher levels of growth hormone.

However, good as they may be, Goji Berries are not in themselves a diet, nor do they purport to be. But they can be very useful in the weight loss process if they are taken in conjunction with a genuine weight loss product such as Medifast.

Medifast is a leading weight loss and meal replacement program, and if used along with the goji berry should enhance the program's affects for your body and stimulate more weight loss.

On their own, Goji Berries will not cause any significant weight loss, but to use their potential benefits to the max, you could use them in this supplemental capacity. - 17273

About the Author:

Dorthy Weatherbush is a leading expert in diet and weight loss for both men and women. She has used the Medifast diet plan in conjunction with the goji berry to help her clients achieve optimal results. In addition to Medifast , Dorthy utilizes lots of cardio activity and weight training to get her clients the bodies of their dreams.

6 Week Body Makeover Food Recipes

By James Kim

Losing weight doesn't have to be boring. You should be the master of your food choices and shouldn't let your diet cripple your lifestyle. The 6 Week Body Makeover diet has an infinite amount of recipes that you can use to eat delicious foods while losing weight. This article will go over a few meals that you can eat for lunch while on the body makeover diet.

Oriental Stir Fry is a great way to eat your veggies without skimping on flavor and taste. Here are the ingredients you will need to make this delicious lunch. pound of skinless chicken breast that is cut in 1 inch cubes. 1/3 cup of water, 1 cup broccoli florets, 1 cup snow peas, 1 cup mushrooms, cup water chestnuts, cup bamboo shoots, 2 Tbsp lemon juice, 4 Tbsp white wine, 2 tsp thyme, 1 tsp of nutmeg and black pepper to taste. Mix all ingredients together and cook until all veggies are tender. This recipe works well for all body types. However, the recipe is geared towards body types b & c. If you are an "A", you should add shrimp to your stir fry and body type "D" people can add some beef.

Heat a large, non-stick skillet over high-heat. Mix together lemon juice, wine and spices in a bowl and set aside. Add the chicken and stir frequently so it doesn't burn. Make sure to brown the chicken on all sides. Add cup of water and bring the whole thing to a boil. Stir in the broccoli and cook 1 minute on each side. Stir in the snow peas, mushrooms and water chestnuts and make sure that you cook everything for 2 minutes. Stir in the wine mixture and continue to cook for 2 minutes or until the vegetables are tender and crisp. Lastly, make sure you serve with a small single serving of rice.

Another great side dish is the Guiltless French Fries. The reason that they are low-fat is because the potatoes are oven-baked. Carbohydrates are not your enemy as long as you know how to use them as energy. You will need to cut potatoes into thin French fry style strips. In a bowl, whip some egg white until it's foamy and add some black pepper into the mixture. All the mixtures to the potatoes and coat evenly. Spread the potatoes on a non stick cookie sheet in a single layer so that it's not overlapping. Cook until all the potatoes are crispy and brown (about 30-35 minutes at 450 degrees).

A great side dish to any lunch meal is the Grilled Veggie Packs. What you will need is 4 russet potatoes that are cut into slices. Cut 4 onions (peeled and sliced) and cut 4 carrots. Additional ingredients are cold water and a dash of black pepper for taste. This is a simple way to grill veggies without the fuss and can be used for backyard barbeques. Plus, everyone can get their own pack of veggies so they can add their own variations on this delicious side dish.

Steam the green beans until they are completely cooked. Put the beans in a non-stick skillet and add the remaining ingredients and mix well. Cover and cook all ingredients on the stove over a medium-high heat until the beans are soft. - 17273

About the Author:

James is losing weight on theSix Week Body Makeover. You can start losing weight by reading the free information on his Michael Thurman

2 Simple Tips to Successful Weight Loss

By Thong M. Dao

It is apparent that optimistic thought could be of excellent help if it comes to fat loss. But then, if you keep on thinking negatively, fat loss can be tougher than ever. Let me explain.

You can't lose weight if you always think you're fat, simple as that. You may even hate yourself, right? Now think yourself thin, and imagine how it can help you. Your mindset can single-handedly determine your success or failure. It's all about how to build a positive attitude.

Don't forget though that just like you can't slim down overnight, you also can't transform your pessimistic thoughts into optimistic ones within a short time. Therefore be patient and try to integrate those changes gradually to your life!

1. The cause behind your fat loss. What is the main reason behind your fat loss attempts? Why is it you wish to drop off weight? Is it only because you're not able to endure the taunts you get from your office co-workers, or because you keep on getting declined for dates, or just because you wish a physique similar to your favorite famous person whose photo you lately came across in a magazine? No matter what it is, write them down on paper. Note down the causes behind your fat loss endeavors, however big or small they are!

Even better, write those down on stickers then put them everywhere. Put them where you will see them the most, such as the bedroom walls or fridge, so you could never forget your fat loss goals.

2. Motivation and possible goals. Now it's time to set up some realistic targets for you. To do that, you have to know your idealistic body weight, then deduct that from your actual body weight. The result you get is the amount of weight you have to drop off to acquire the sort of physique you want.

Now, honestly, you can't lose more than two pounds a week. Calculate and see how many lbs you can drop off a year from today. Once again, be practical in your goals, because impractical targets serve no purpose.

When you've set your targets, you now want some motivation that can help you reach your fat loss goals. What you'll apply to motivate yourself can depend upon the cause behind your fat loss. If you wish to look like your favorite famous person, hang the pics of him or her all around your home. That could be more than sufficient to make you motivated!

- 17273

About the Author:

Explore my hype-free fat loss site and receive FREE instant access to a 5-day super fitness course plus a wealth of top-notch freebies at your fingertips!