Is there a negative side to green tea dieting?

By Collin De Ruyck

American and Chinese researchers have been studying Green Tea and how it effects the levels of Cholesterol. Views are still mixed as there seems to be pros and cons for both sides of the research.

There was a recent case study completed where 200 men and women with an average age of 55. All participants have mild to moderately high levels of Cholesterol. When the study began, researchers told them to not change anything in their daily routines. Eat the same, walk the same etc. After 12 weeks the researches concluded that out of the 200 people who participated in this case study, the ones who were chosen to consume Green Tea has lost 15% of there cholesterol levels.

Earlier studies have proven that certain elements found in green tea play a vital role in reducing cholesterol that is absorbed by the body. Researchers are yet to explain how exactly green tea or consuming green tea can reduce your cholesterol levels but it has been made very clear that a green tea diet will reduce your cholesterol levels.

Th researchers stated in a later report that the first group of participants did not lose cholesterol as a result of drinking green tea. So let me get this right, first you provide proof that they did, and now you say they didn't! Did I read that right? How much did you pay for your education again??

The medical community really frustrates me at times. It seems that anything organic does not get the support it should get. Here is an example of what I am talking about.

When my oldest was 3, he got the worse case of chicken pox I have ever seen. There was not one square inch of him that was not infected. This boy was in so much pain from being so itchy that we took him to the hospital 3 times to try and find something that could help him. 3 trips later, nothing was prescribed.

I was extremely frustrated with this situation so I decided I was going to try some extract from an Aloe Vera Plant. Funny thing was, once I applied it to my son. His itching stopped with in 15 minuets, two days later, he started to clear up.

When my youngest got the chicken pox one of the same nurses that told us there was nothing we could do for our oldest boy admitted to us that she knew that the Aloe Vera plant would work to stop the itching. I asked her why no one told us about it and why my son had to suffer for a week. The nurse told us that they are no allowed to recommend anything organic. So if you know a kid is suffering, you don't say anything??

So you can clearly see that the opinion of some doctors is swayed by the opinion of the pharmaceutical companies. I guess if it is not supported by the big pharmaceutical companies then it can't be good for you right? - 17273

About the Author:

Even though Green Tea Dieting is new to some of us, does not mean that it does not work. Brook lost 68 pounds in 5 months using Wu-Yi Green tea and she looks amazing. If you are interested to learn how Brook succeeded , look at this article - Lose Weight Quick with Wu-Yi Green Tea Dieting

Create Yummy Healthy Drinks With Wheatgrass Juicers

By Randal Pike

There's no denying the health benefits provided by wheatgrass. But in order to enjoy those benefits, wheatgrass juicers are essential. They properly extract the juice from wheatgrass while preserving all the important vitamins and nutrients. With wheatgrass juicers, it's easy to incorporate wheatgrass into your daily diet.

Fresh, organic wheatgrass can be purchased at your local nursery or local farm. Or you can grow wheatgrass at home using seeds or a growing kit purchased at your local health store. Wheatgrass is part of the cereal grass family that includes oat, barley and rye grasses. Considered young grass from the common wheat plant, wheatgrass is a green leafy vegetable that can easily be pressed into juice with wheatgrass juicers.

The health benefits of wheatgrass are many. Wheatgrass juicers are used to make wheatgrass juice, which is high in amino acids, natural enzymes, vitamins A, B, C and E, essential minerals like calcium, magnesium, potassium, iron and sodium, chlorophyll and fiber. Many health professionals agree that wheatgrass may help to prevent heart disease, diabetes and cancer. Wheatgrass has been shown to aid in digestion and to eliminate toxins in your body that can lead to illnesses and diseases.

Wheatgrass juicers are necessary to enjoy the health benefits of wheatgrass. They work by crushing the wheatgrass leaves, thus extracting the juice from them. With wheatgrass juicers, getting your daily supply of wheatgrass is a breeze. Wheatgrass juicers work quickly, so you'll have your two ounce serving in no time. A two ounce serving twice a day of wheatgrass juice is the recommendation for achieving optimum health benefits.

Wheatgrass juicers have a squeezing action that presses the wheatgrass into liquid. It's important to use wheatgrass juicers with wheatgrass because they are designed with the proper speed to ensure the wheatgrass enzymes are not destroyed. Unlike juicers that have an RPM over 1000, wheatgrass juicers have an RPM between 80 and 120. There are many wheatgrass juicers on the market today, with manual and electric options. So which one is best for you? The Blender Juicer Depot at www.blenderjuicerdepot.com is a helpful resource in comparing manual and electric wheatgrass juicers and their features.

With manual wheatgrass juicers, you do all the work, so make sure it's easy to handle. With a manual wheatgrass juicer, you will be crunching the wheatgrass, rather than shredding it, to squeeze out the juice. You'll want to have the option of refeeding the pulp back into the juicer to get even more wheatgrass juice out, so be sure to choose a manual wheatgrass juicer that has this feature.

When considering electric wheatgrass juicers, look for those with stainless steel juicing parts and are self-feeding. A multifunctional wheatgrass juicer is also beneficial for making other juices. In terms of the motor, good wheatgrass juicers have motors around 90 RPM or higher. While lower priced electric wheatgrass juicers may be less powerful and probably have plastic parts, these economical wheatgrass juicers can get the job done as well.

When it comes to maintaining a healthy lifestyle, wheatgrass juicers should be one of the appliances on your kitchen counter. Nature has provided us with a tasty way to get important vitamins and nutrients. But only wheatgrass juicers can properly process wheatgrass to maintain its healthful benefits. - 17273

About the Author:

Expert Randal Pike has a lot of information on wheatgrass juicers. Learn how you can build or maintain optimal health at theBlender Juicer Depot

Acai Berry Articles

By Jenny North

There are very few foods in the world that can claim to be superfoods. Superfoods must have many more benefits besides just providing enough calories and some nutrition. However, there are some foods that are able to be elevated to superfood status because of the incredible benefits they can deliver.

Acai berry is one of these foods. With its ability to do everything from increase weight loss to fighting off disease, acai berry can provide you with better health without any effort.

What makes Pure Acai Berry such an incredible food is the fact that its nutritional content is as close to perfect as possible. First of all, it is absolutely filled with antioxidants. Click here to find more information about Acai Berry Articles.

As you probably know, antioxidants are necessary for slowing down the effects of aging and for fighting disease. The berry also has monounsaturated fats, which are the healthy type also found in olive oil.

Fiber and phytosterols are also part of the package, as is a well balanced amino acid complex. In all, this food is a very complete way of getting energy, nutrition, and antioxidants all in one package.

Because of its extremely complete nutritional content, the acai berry has the potential to provide tons of benefits for your body. Among the most popular reasons for people to use the product are to increase energy, maintain better health, and to lose weight.

You can expect to have more energy when you use the acai berry because of its combination of carbohydrates and fats and its high concentration of antioxidants. All of these things combined make it a very good source of energy and a great way to increase your stamina during the day. Because you are likely to feel and be healthier while taking it, this will also increase your energy.

The antioxidant levels of this berry are more than five times as high as in blueberries and other such foods. This makes them very powerful in terms of fighting aging and bodily damage. Many people rely on this berry to fight off the free radicals that can be implicated in everything from cancer to wrinkles.

Antioxidants have the amazing power to neutralize free radicals, which can help you feel younger and healthier than ever before. By using foods with high levels of antioxidants, you can experience great health and fend off the damaging effects of pollution, UV light, aging and more.

Pure Acai Berry can also help you with your weight loss goals as it has the ability to help your body burn fat more efficiently and to increase your metabolism. In addition, because it can help your body work more efficiently in general, you can expect losing weight to be easier.

For instance, the ability of the berry to increase your stamina will make it easier for you to exercise, and the berries perfect amino acid complex will allow your muscles to function properly during exercise. The berry even provides digestive support so that you can use your food more efficiently.

The benefits of the acai berry are hard to beat and it is a great addition to any diet. Since it is not a local crop, the best way to get the benefits of this berry is in the supplement form offered by Pure Acai Berry.

Since this is the most concentrated and purest way of getting the incredible benefits of this berry, you will be able to reap the benefits of this berry much sooner. Begin now and you can even get a Free Trial of Pure Acai Berry to see the benefits for yourself! Click on Acai Berry Articles to find out more. - 17273

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This article is for consumers looking for information on Pure Acai Berry. It provides a resource for finding Pure Acai Berry Pro, and any great Acai Berry Free Trials that are currently available.

Weight Loss Products for Wedding and Proactol

By Ricardo d Argence

Whether your wedding day is right around the corner or you are in a place where you need to think about it, you will find that you may be struck by the idea of how to lose weight before your wedding day. No matter what your goal is, you'll find that there are a number of things to keep in mind.

People often turn to dietary supplements and one that is quite propular is Proactol. What are the details of this supplement and does it do everything it says it will?

Proactol is a weight loss supplement designed to help you reach your goals. When looking at the packaging, it proposes to help you reduce your food craving and to burn off 28% of your fat intake. Not only does loss of pounds result as a benefit of taking Proactol, but you will also discover that its additional stated benefits are the enjoyment of more energy, a lower level of cholesterol, and greatly improved flexibility.

The prickly pear or Optuntia Ficus India Cactus is one of the most often and well known ingredients in Proatctol, it is sometimes listed as Neopuntia. Neopuntia is a plant fiber taken from the prickly pear.

When you are thinking about figuring out whether Proactol is something that might work for you, it is important to understand how this supplement works. The main gist of its effectiveness is the prickly pear, which is known to be rich in vitamins B1 and B2, as well as pathothenic acids and niacin. Prickly pear is known to stimulate weight loss, and this is considered a positive for this supplement.

On the other hand, it is important to consider the possible negitives of taking this supplement. Those who take prickly pear too often can have stomach problems, it can also be problematic fot those with kidney problems or elevated cholesterol. It is strongly recommended that women avoid it if they are breast feeding.

Remembering that is can be difficult to choose whether or not you want to start to take Proactol. The obvious issue is putting unreasonable demands on your body, when you would be going into a period of high stress levels anyway.

Many times the only way to weight loss is diet and exercise. You'll soon discover that only exercise and a proper diet are going to carry you the rest of the way, even if your nutritional supplements are helping to give you a boost.

Think it twice before using Proactol and decide on your needs before the big day! - 17273

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The great day is coming, and of course, you want to look at your best. If you need to lose some pounds, we can show you the healthy way to lose weight before your wedding. Being healthy is the secret to make you look and feel beautiful on your wedding day. web hosting

Would You Like to Have a Better Brain?

By Michael Byrd

Are you pleased with your brains? Or are there times when you think you could have made wiser decisions, think better than you used to or simply won't forget things?

We all want a smarter brain, right? We always dread the day when forget things, are not able to make wise enough decisions or simply cannot seem to think better.

If these things apply to you then you should consider taking Omega 3 supplements and eating more fish for you to have better brains. However, you need to eat the right kind of fish and take the right kind of supplement as not all fish and supplements can help you in having better brains.

From the moment we are conceived we already need Omega 3 fish oil with EPA and DHA. EPA and DHA are the major components of the new baby's nervous system and 70% of a newborn's brain is made up of this stuff. This means that Omega 3 fish oil is a vital food for a healthy brain for all of us.

Lots of scientific research has proven that high quality fish oil can produce positive results in various areas of our physical, mental, and emotional health. This is really important as it impacts greatly on our relationships with other people, the way we feel, our financial future, and our health.

Studies confirm that taking omega 3 fish oil could prevent stress related diseases like those experienced by people undergoing psychological pressure. Moreover, Japanese research found that students taking premium quality fish oil supplements became less irritable, defensive, and irrational and even got better grades!

More studies tell us that cases of depression were reduced in countries with high omega 3 fish consumptions. As a result, increased incidence of suicide, depression and violence were associated with low levels of DHA.

This is not all. Patients with Alzheimer's disease were able to improve the quality of their lives when they started taking omega 3 fish oil. Furthermore, a high intake of fish oil has revealed a decline in age-related memory loss and eventually reduced the risk of developing Alzheimer's disease.

The benefits of using fish oil supplements have grown over the years. Researchers at Harvard Medical School were successful in treating bipolar disorder and manic depression by using fish oil supplements. In Britain, scientific studies exhibited positive effects in treating schinzophrenia.

So, if you want a better brain, now is the time for you to start eating more fish and taking high quality omega 3 fish oil supplement that contains EPA and DHA. It will make you smarter, happier, healthier, and live longer life. - 17273

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You'll never have to worry about fish oil again! Visit us on the web to learn more about fish oil.

The Secrets of Build Muscle Faster in Just Weeks.

By Allen Brian

When men are trying to build body, most of them are impatient and want to reach their goals faster. A lot of people are dying for the secrets of how to build muscle faster, here is some thing for you and you will get results within weeks.

First, when you are building muscles by working out, you should be careful not to do too much. There is a common mistake that many people think it is right - do more reps and lift more weights and you will get better results.

If you want to build muscle faster, instead of overtrain your body, there are several right methods out there for you to choose from. Overtraining will damage muscles and it would take weeks to months time for recover. Also, don't take any risk with your body. While lying on your back, you can't build your muscles.

When starting your weight lifting workout, you should set your maximum muscle strength at 70 to 80 percent. At this point, muscle is not over damaged and it will repaired itself. Every time it repairs, it will add more muscles. If you do workout exercise too fast, it generates lactic acid in your body that have negative effects in your muscle building process.

Aerobics No More

For cardio, aerobics are terrific. But, they don't help in building muscle mass. They can actually interfere with your attempts to build muscle.

Eat More Fish and Meat

The more Lean red meats and fish are better. Omega-3 has been found in salmon. The more meat is better. Meat contains a lot of protein, which will enhance muscle growth.

Get Plenty of Rest.

Have a full day rest after a day of weight lifting. It means that one-day workout, one-day rest. No 2 continuous days of workout. There is a way you can try out. Day one, workout for your chest muscle, day two, workout for abdominal muscle. This is fine if you let the muscles worked out the previous day rest. In order for muscles to heal, you will need plenty of sleep. As we said above, more muscle will be added with each of those repairs.

Proper hydration is also needed for building muscles. The function of suitable hydration is regulating your body temperature, cushioning your joints, eliminating body waste and carrying nutrition. These are tips that you should try out for having healthy body and good working out.

Protein Matters

When trying to build muscles quickly, you should definitely add lean red meats (steak), lean chicken, turkey, tuna, salmon, and eggs to your meal plan. Lean meats are crucial for muscle building. Testosterone level in your body is important for your muscle growth, fat loss and muscle strength. Salmon and red meats are good and they can increase your testosterone level.

Check Your Doctor Regularly

It is important to consult a doctor for muscle growth status. Tips from your doctor will be helpful for you to stay in healthy.

Take Plenty of Sleep

Sleep 8 to 10 hours daily is important for building muscles faster. The purpose is relaxing. That amount of sleeping will relax your muscle. If you have any chance for sleeping, sleep as much as you can for more muscle mass growth. - 17273

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