A Simple Detox Is The Best Detox

By James Osman

While many detoxification programs exist that can help you cleanse your body, many people don't have the time or the means to undertake them. However, here we present an easy detox plan that consists of small changes to your diet and lifestyle that will cleanse your body of toxins and make you feel better.

- Only consume natural foods like fruits, vegetables, fish, nuts, and whole grains. Eat organically as you can, so that no pesticides, hormones, or herbicides enter your body.

- Drink plenty of water; ideally equal to half of your body weight in ounces at least once per week.

- Sugar, alcohol and caffeine should be avoided at all costs. You can use honey, steva or agave nectar to sweeten foods, but not artificial sweeteners as they contain certain toxins that you're trying to stay away from.

- Increase your intake of fiber by taking supplements of psyllium or flax before you go to sleep each night. They're 100% natural and contain around five to eight grams of fiber per capsule.

- Perform regular exercise so as to sweat out toxins and keep your blood circulation high. Exercising three to five times a week for at least a half hour per time is ideal, but beginners should start slowly and build up to this level.

- Take hot salt baths and saunas as they will help toxins sweat themselves out of your body. Remember to drink additional water before, during and after taking them to prevent dehydration.

This easy to follow detoxification process is achievable by anybody who is determined to make themselves healthier. On completion it will leave you feeling more energetic and vibrant. Use it 2 or 3 times a year to give yourself a boost after any prolonged feeling of not being at your best. Really, you have no excuse not to. By delaying or making excuses, you're only putting your long term health in danger. So, why not begin now? - 17273

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Back To Basics Detox Plan

By Ledley King

Even though there are numerous good detoxification programs available, many are difficult to incorporate into your day to day life. Today we'll detail a simple detox plan, that you should be able to easily adapt your lifestyle to.

- Only consume natural foods like fruits, vegetables, fish, nuts, and whole grains. Eat organically as you can, so that no pesticides, hormones, or herbicides enter your body.

- Drink enough water (mixed with fresh lemon juice if you prefer) to equal half of your body weight per week. This is a minimum though, and you should drink as much water as you feel able to.

- Stay away from alcoholic beverages, refined sugar and caffeine products like coffee and chocolate. Sweeteners like agave nectar, stevia and honey are acceptable, but not artificial sweeteners like Splenda, Equal or NutraSweet, since these contain toxins.

-Help your body excrete existing toxins by consuming a fiber additive like flax seed or psyllium. Both of these are great ways to add fiber to your diet and work naturally with your system. You should have at least a 5 gram capsule daily.

- Perform regular exercise so as to sweat out toxins and keep your blood circulation high. Exercising three to five times a week for at least a half hour per time is ideal, but beginners should start slowly and build up to this level.

- Take hot salt baths and saunas as they will help toxins sweat themselves out of your body. Remember to drink additional water before, during and after taking them to prevent dehydration.

Implementing these simple methods in to your daily routine will see you reaping many health benefits. Really, you have no excuse not to. By delaying or making excuses, you're only putting your long term health in danger. So, why not begin now? You'll not only feel better, but will look better too! - 17273

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Back To Basics Detox Plan

By Chris Clark

Even though there are numerous good detoxification programs available, many are difficult to incorporate into your day to day life. Today we'll detail a simple detox plan, that you should be able to easily adapt your lifestyle to.

- Only consume natural foods like fruits, vegetables, fish, nuts, and whole grains. Eat organically as you can, so that no pesticides, hormones, or herbicides enter your body.

- Drink enough water (mixed with fresh lemon juice if you prefer) to equal half of your body weight per week. This is a minimum though, and you should drink as much water as you feel able to.

- Sugar, alcohol and caffeine should be avoided at all costs. You can use honey, steva or agave nectar to sweeten foods, but not artificial sweeteners as they contain certain toxins that you're trying to stay away from.

- Take a fiber supplement, such as psyllium or flax (which can both be found in the health food aisle of most grocery stores) in the evening before going to sleep. Each capsule should contain about five to eight grams of fiber and should not have any food colorings or sugar added.

- Exercise on a regular basis to improve your blood circulation. Half an hour to an hour of exercise 3-5 times a week is recommended, but if you are just starting out, begin slow and build up to this goal.

-Try taking saunas and / or hot baths as the sweating they cause will assist your body in removing toxins from your skin. Remember to drink additional water afterwards so that you don't dehydrate yourself.

Implementing these simple methods in to your daily routine will see you reaping many health benefits. Really, you have no excuse not to. By delaying or making excuses, you're only putting your long term health in danger. So, why not begin now? You'll not only feel better, but will look better too! - 17273

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A Simple, Easy Detox

By David Weir

Even though there are numerous good detoxification programs available, many are difficult to incorporate into your day to day life. Today we'll detail a simple detox plan, that you should be able to easily adapt your lifestyle to.

-Look to consume lots of fruit and vegetables. You should also eat plenty of nuts, beans, whole grains and lean meats. If you can, try to find those foods that have been naturally processed, without the use of any harmful chemicals or treatments.

-Every few days, you need to drink at least half of your weight in fresh water (with a little lemon juice added to it if you want). The days in between, aim to take in at least 8 glasses per day.

-Stay away from alcoholic and caffeinated beverages. If you have to add a sweetener to a drink or meal, use naturally derived products like honey, agave nectar or stevia.

- Take a fiber supplement, such as psyllium or flax (which can both be found in the health food aisle of most grocery stores) in the evening before going to sleep. Each capsule should contain about five to eight grams of fiber and should not have any food colorings or sugar added.

- Perform regular exercise so as to sweat out toxins and keep your blood circulation high. Exercising three to five times a week for at least a half hour per time is ideal, but beginners should start slowly and build up to this level.

-Try taking saunas and / or hot baths as the sweating they cause will assist your body in removing toxins from your skin. Remember to drink additional water afterwards so that you don't dehydrate yourself.

This easy to follow detoxification process is achievable by anybody who is determined to make themselves healthier. On completion it will leave you feeling more energetic and vibrant. Use it 2 or 3 times a year to give yourself a boost after any prolonged feeling of not being at your best. Really, you have no excuse not to. By delaying or making excuses, you're only putting your long term health in danger. So, why not begin now? - 17273

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Detoxing : The Simplest Way Is The Best Way

By James Osman

Most people are aware of the benefits of detoxing but few achieve them because they struggle to find the time to implement the sometimes complex detox programs. Here, we'll review a simple detox that can easily be added to your daily routine, which will allow you to take in less toxins and get rid of those already in your system.

- Only consume natural foods like fruits, vegetables, fish, nuts, and whole grains. Eat organically as you can, so that no pesticides, hormones, or herbicides enter your body.

- Drink enough water (mixed with fresh lemon juice if you prefer) to equal half of your body weight per week. This is a minimum though, and you should drink as much water as you feel able to.

- Stay away from alcoholic beverages, refined sugar and caffeine products like coffee and chocolate. Sweeteners like agave nectar, stevia and honey are acceptable, but not artificial sweeteners like Splenda, Equal or NutraSweet, since these contain toxins.

-Help your body excrete existing toxins by consuming a fiber additive like flax seed or psyllium. Both of these are great ways to add fiber to your diet and work naturally with your system. You should have at least a 5 gram capsule daily.

-You need to exercise to see the best results of a detox. When you exercise, your body releases chemicals and toxins through your sweating. Exercise also helps your circulatory system by getting more oxygen into your blood. You should aim for at least 30 minutes of continuous exercise between 3 and 5 times a week.

-Try taking saunas and / or hot baths as the sweating they cause will assist your body in removing toxins from your skin. Remember to drink additional water afterwards so that you don't dehydrate yourself.

Anyone can follow this easy and inexpensive detox plan, and set themselves on the road to good health by doing so. Really, you have no excuse not to. By delaying or making excuses, you're only putting your long term health in danger. So, why not begin now? You'll start feeling healthier and more energetic within a week! - 17273

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This Body Building Program Builds Muscle Overnight

By Bob Tomas

This body building program is suitable for almost everyone, beginner to advanced levels, and especially for those wishing to stay drug & steroid free. Using this body building training system can only enhance every possible aspect of your phisique. If you train the muscles and damage them, they repair, grow bigger to help defend themselves from being damaged again, (only with correct nutrition that is). Muscles grow bigger to protect and defend themselves.

This maybe the only real way to produce the perfect physique. Everyone that uses this system says that it is totally remarkable, almost magical. It's not a secret, it's just the correct combination of training & nutrition.

Your strength, your power and your muscle mass will go through the roof. Every body that knows you will assume you are taking steroids.

Nutrition is around 70% to 80% of the success in gaining that physique you have always wanted. You must make allowances for being under the weather. You must be in a good frame of mind to train hard and push yourself.

Make sure you have no soreness in the muscles you are about to train. Your muscles can actually get smaller if you overtrain or damage the muscle further, not a good idea.

The most important factor in developing muscle mass, is that you must recover from a previous workout. I can not make it anymore important that you realise this fact.

Your body naturally wants to be comfortable. You must push yourself that tiny bit extra each time you workout. Whether it is an extra lb on the bar or 1 extra rep. You must be progress. Do not think to yourself, "that was enough" it probably was not. The success is the last 1 or 2 reps.

Achieving the body you only dreamed about 6 months ago gives you such confidence and such an ego boost. Remember to push yourself like never before. - 17273

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Learn more about Body Building Stop by Bob Tomas's site where you can find out all about Weight Loss and what it can do for you.

Fitness Essentials for Beginning Bodybuilders

By Francoise A. Hale

Bodybuilding and weight lifting offer several health benefits, and can complement your usual cardio routines at the gym. If you're interested in increasing muscle size and strength, you can focus on strength training to start reducing body fat, building up lean muscle and improving your endurance. However, there are specific guidelines to follow to ensure you're maximizing your workouts and getting the muscle gains you want. Here are some essential tips for the beginning bodybuilder:

1. Set realistic goals. Bodybuilding is not a shortcut to attain your desired body but rather a continuous process towards fitness. Be honest with yourself about how much time you can commit to this endeavor. Your results will largely depend on the time and effort you put into your training. You should design a bodybuilding program that you can perform over several weeks.

2. Balance your program with cardio routines. Doing cardiovascular workouts will supplement your strength training as you develop stamina, endurance and even flexibility. Try to do 3 to 4 cardio exercise sessions per week, each lasting 30 minutes long.

3. Change your workout routines regularly. Bill Pearl, the author of the bodybuilding and weight training book "Getting Stronger" emphasizes the importance of adding variety to the routine. Ideally, you will want to change your entire routine every four to six weeks so that different muscle groups can be pushed to their fullest potential, and you still enjoy your workouts as the weeks go by.

4. Wear the right attire. Injuries can be avoided by wearing proper gym attire. Just make sure you are comfortable with your clothes and shoes. Consider buying quality training apparel and gear.

5. Take 'snapshots' of your progress. You can keep track of your progress by taking pictures and measuring yourself up. Taking 'before and after' shots will give you a visual evidence of your results, which can possibly increase your commitment. You can also look at your pictures for a motivational boost when you're feeling down or bored with your training.

6. Develop your mental strength as well. Weightlifting not only builds the body, but it can also train your mind as well. You'll need self-discipline, willpower, and concentration to pull through the challenges your training might present.

You would need to invest effort and time to get your desired results out of bodybuilding and weight training. You can achieve your results faster by creating a solid training program, follow your training schedule and by applying fundamental fitness principles. - 17273

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Natural Supplementation is an Effective Way To Support Your Well Being and Improve Your Performance. Stemulite is an Excellent, All-Natural Supplement, Used by Many Bodybuilders and Athletes. People Also Frequently Report Having a Deeper, and Fuller Sleep when Taking Stemulite Before Going to Bed.

The Traditional Favorite Licorice And Its Sweet Benefits

By Michael Parker

Licorice is a plant of the legume family wherein its roots are extracted to give a strong and unique flavoring to different foods and beverages and even medicines. Not only that. In beauty products such as face creams, soaps and lotions, this root is also used due to its many health and beauty benefits. In parts of Asia, particularly, this plant is used as a whitening substance. In groceries, it is normal to see loads of products in this flavor such as personalized sweets and sodas.

Commonly, however, it is in personalized sweets that this flavor is found. In the earlier part of the 20th century, licorice-flavored confections were started to be produced in mass quantity due to the ever growing demand of the people for this flavor. The Chicago-based American Licorice Company produced the classic Black Vines in 1920 and it became an instant favorite since then.

But the use of this plant for personalized sweets and soaps did not start so late but in fact, since the ancient times, it was widely used. In ancient Egypt, pharaohs made great uses of this plant and would often incorporate it in their diets and rituals. Romans would also refresh themselves from their long and arduous marches by drinking the thirst-quenching licorice drink. The plant's benefits were also widely promoted by great personalities of the world including Alexander the Great and the prophet Brahma of India.

Speaking of benefits, this plant is widely used as an alternative to sucrose because of its 50 times sweeter taste. It is also used to expel mucus in the lungs by means of coughing it out. As a mild laxative, this plant is used in many digestive healings. Additionally, it is not only used as flavorings to personalized sweets and sodas but in teas as well.

Since the manufacture of Black Vines, personalized sweets became varied then. There had been Licorice Snaps, Black Crows and many more. Other licorice products which do not really have any root extract in them also surfaced and also became favorites. There had been lollipops, gums, chewy candies and a lot more. They came in different textures, shapes and even colors. - 17273

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Today, these brands still exist today and are enjoyed by the newer generations. Because of the licorice's health benefits and yummy-ness, it is one of the most sought after personalised sweets and flavors of lots of people

Secrets to Muscle Gaining Finally Exposed

By Josh Wintrop

Sculpting six-pack abs, building lean muscle, and generally getting ripped -- all of these can be worked into your workout routine, but before this an happen it's important for you to concentrate on losing fat. Not until the fat layers have been removed can you successfully develop and define your muscles, and get the physique you've dreamed about.

Basically, there are two scenarios which can possibly happen. If you're one of the scrawny types who has trouble bulking up and adding muscle, your first task is to gain some weight. This doesn't mean putting on a large amount of unhealthy weight, just some mild, healthy weight gain that will make it easier for you to build muscle.

Or, your situation may be that you have a paunch or beer belly. In this case, you will not be able to begin to build and define your muscles until you get rid of the fat covering the muscles.

Regardless of which scenario fits, it is important for you to understand the next step in the process. At this point, you can get started on a program that will show you the secrets to muscle building. So first lose the fat, then launch your plan for no-nonsense muscle building.

It is important to remember that "lean" is the operative word. You need to take into account several essential factors in your search for an appropriate weight loss program that encourages the building of muscle. Is the author of the program knowledgeable about the topic? This is certainly one of the first things to look for when deciding on a program.

The second aspect to look for is an assurance that the program you choose will help you to lose weight and build muscle in a manner that will allow your results to be long term, and not just a quick fix that won't last. Unfortunately, many individuals who are searching for a way to shed extra weight turn to the quick fix in error. Relying on these relatively easy, short cut answers do not make for a healthy weight loss plan. You may get a boost when you notice the instant results when you step on the scale, but will these positive results continue.

An appropriate diet used in conjunction with a moderate to intense workout routine, will be necessary to ensure an appropriate weight loss and muscle building program. You will find that with this no-nonsense approach to weight loss, you will be able to maintain your weight loss permanently and while continuing to build muscle.

There is one additional piece of information. You will want to select a weight loss and muscle building plan that you can stick to for the long haul. It is common for individuals who desire to lose weight, to begin an exercise program, only to give up on it after a short time. If your goal is a healthy, fit lifestyle, than you will need to make changes in your eating habits, as well as the manner in which you exercise. Using a combination of these two is the true-blue, no-nonsense way of losing weight and building muscle. - 17273

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Are you interested in learning more about muscle building? If so, please check out No Nonsense Muscle Building

The Secret Number of Reps to Gain Mass

By Klint Newton

How Many Reps Should I Do? Many people ask this question, and there are as many answers to this question as there are people asking it. One expert will tell you one rep scheme will produce mass gains, and that no other scheme will work. The next expert will tell you that you need to do a completely different amount of reps to gain mass, and that any other amount of reps will not produce favorable results.

So who is right? Many are right, and many are wrong. I will lay out the scientific facts, and you can decide for yourself.

Basically, different programs target different muscle types as well as different parts of the muscle. Just to keep it simple, let's say there are two types of muscle fibers, fast and slow twitch. Let's also say there are three types of rep schemes.

1. Low reps (3-5), very heavy weight (88-93% of 1RM)

2. Medium reps (6-8), moderate weight (84-88% of 1RM)

3. Many Reps (15-25), light weight (60-70% of 1RM)

The first scheme is designed to gain power. These reps should be done one after the other and explosively through the complete range of motion, without losing your form. This rep scheme will increase power with the heavy weight, low reps, and explosiveness of the lift. It's likely that you will gain strength, but not size with this rep scheme. A muscle needs a minimum of 36 seconds of continuous tension to signal the need for muscle growth. The 3-5 explosive rep scheme does not meet this requirement. This is why you can have a smaller person being able to lift much more, for only a few reps, than someone who is 50 lbs heavier. This type of lift recruits the maximum amount of fast twitch fibers.

The second reps scheme from above, 6-8 at 84-88% of 1RM, is the best rep scheme to build mass while also making gains in strength. You would lift the weight a little slower than with the low rep scheme. You would lower the weight in 4 seconds, and lift it in 2 seconds. This scheme of performing a rep in six seconds would pass the 36 second test and if you are using enough weight, which 84-88% of your 1 rep max would be, you will be stimulating muscle growth and strength. This rep scheme mostly recruits fast twitch fibers.

The high reps scheme of 15-25 at 60-70% of 1RM will recruit slow twitch muscle fiber almost exclusively. This type of rep scheme will increase endurance and increase overall aerobic fitness. This rep scheme is also much easier to recover from. One reason this type of rep scheme increases aerobic activity is because your body has produced so much lactic acid that you will fail at the end of a set because of cardiovascular fatigue and not muscular fatigue.

Now the question would be, What's best? Well, they are all beneficial. The truth is that muscle groups are comprised of Type I and Type II, Slow and Fast twitch muscle. So just as you need to vary your diet, you need to vary your training. When thinking about training, just keep in mind that your fast twitch muscles have the more capability for growth than slow twitch, but your body adapts to heavy, fast twitch fiber stimulating exercise. When your body adapts to your training, it's called a plateau. If you hit a plateau, you need to change your rep scheme and even your exercises for three to four weeks. Also, always strive to use proper form when you lift. Whenever you are unable to lift the weight one more time, with correct form, the set is over.

One of the fundamentals for muscle building success is to have a plan from the start with different rep schemes so that you will be targeting fast and slow twitch muscles how and when you should be. - 17273

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Need a little more advice on how to gain muscle fast? Then stop by Klint Newton's site where you can get your free copy of his 7 Part Muscle Building Guide so you can start to build some serious muscle.

How To Live A Healthy Lifestyle And Prevent Diseases

By Isabelle Mihajlov

Simple healthy living tips to follow.

Since our bodies have the amazing ability to heal itself, many people can experience no illness for years despite unhealthy choices. Some people take their health for granted until they get sick then they desperately search for a quick remedy. Those who depend only on doctors or medications are sometimes frustrated when they temporally feel better and seem to continue to get sick or start developing chronic conditions.

Getting sick is not normal and can be avoided if you apply the following healthy living tips.

Hydrate Yourself with Filtered Water

Our Creator God has given us all the power of health and healing within our own bodies. Illness and disease cannot invade the slightly alkaline body that has a healthy immune system. In order to experience vibrant health, we must deal with the root cause of sickness and disease, and not just treat the symptoms. Regular activities like getting moderate exercise, a healthy deep sleep, properly dealing with stress, personal hygiene care, and a spinal adjustment all help promote vibrant health. Ok, this tip is not new, but are you doing anything to practice these activities?

Eat Living Foods, Avoid Junk Foods

Quality food plays a major factor in keeping our cells healthy and our immune system strong. Food not only provides energy to your body, but all the nutrients that are essential for a vibrant health. Unfortunately, our modern society has created an unhealthy demand for on-the-go, heavily processed foods. These are stripped of vital nutrients and are overloaded with refined sugars, refined grains, chemicals, additives, and preservatives. Additionally, many foods today contain excessive amounts of antibiotics, growth hormones, pesticides, artificial substitutes, and heavy metals. "Junk" food may taste good, but it will provide little energy nor give our cells what they need to work efficiently. Alkaline forming nutritious foods like organic fruits and vegetables, whole grains like brown rice, millet, buckwheat, and oats are a valuable source of the vitamins, minerals and fiber.

Hydrate Yourself with Filtered Water

Every function inside the body is regulated by and depends on water. While water is certainly not an absolute cure-all, we must recognize it as the primary ingredient to every preventive and healing process inside the body. Water must be available to carry vital elements, oxygen, hormones, and chemical messengers to all parts of the body. An increased intake of healthy water will greatly enhance digestion, nutrient absorption, skin hydration, detoxification and virtually every aspect of better health! So many common ailments and illnesses can be prevented and greatly reduced by an increased intake of healthy water. Headaches, hypertension, back pain, arthritis, ulcers, asthma, morning sickness, fatigue and metabolism can all benefit (and in many cases be prevented) by regulating the body's natural fluid levels.

Healthy lifestyle choices will lead to consistent vitality. But to enjoy optimal health, knowing these healthy living tips is only a start. You must take responsibility for your own health and apply these tips before you start experiencing any symptoms. It may include many lifestyle changes, but I am sure you will agree, great health is always worth it! - 17273

About the Author:

Isabelle Mihajlov is blessed to be a stay at home mom with five healthy children. She enjoys sharing "remedies" with others how to strengthen your immune system to prevent getting ill. Get free health advice online.