Build Abs in the Kitchen

By Rob Humphrey

Have you heard the saying "abs are built in the kitchen"? Did you know that is a true statement? Many people spend countless months on intense abdominal workouts in the attempt to build that sexy six pack. However, people fail to realize that what you prepare in the kitchen and feed yourself play a very important role in getting those sexy abs.

Many people do have very strong abdominals, however, not nearly as many people actually get to see them. Mainly because of the layer of fat covering the muscles. In order to see the sexy six pack the layer of fat must be removed. People can spend countless hours working out and putting their bodies through intense exercise routines, but if they have bad nutrition they are just about waisting their time.

To be fair, exercises for the abdominals will somewhat contribute to calorie burning, but there is not enough of that calorie burn to remove significant fat from the stomach area. Therefore, people need to start focusing more on what they do in the kitchen so they can get optimal results and start to see those abdominal muscles defined.

Ususally, it will take about 90 days of clean and healthy eating to get the results they are looking for. Beyond 90 days, you will start to see definition in your abdominal area and will attribute the effects of healthy eating. To know what to eat in terms of acheiving abdominal definition be sure and check out the following pointers:

-- No more Junk Food. Whether you love deep-fried or processed foods, cutting them out of you diet can be a good first step in the correct direction.

-- Have the Right Nutrient Ratio. Balancing the nutrients that your body needs is an essential part of the diet if your goal is to experience significant fat loss in the stomach area.

-- Consume the Right Amount of Calories. It is important to note that eating either less or more than required calories might certainly produce the same bad result. Therefore try to balance it as best as possible.

-- Timing. Time your meals out wisely, splitting them up in you day into 5 or 6 meals every 2 to 3 hours. This allows maximum burn capabilities of your body, contributing to fat loss.

-- Avoid bad nutrition. Avoid excessive sugars, processed foods, saturated fats and alcohol. They serve no purpose to your body.

If you would like to see if there is truth to the term "abs are built in the kitchen", then just give it a try. Completely change how you eat, and how you spread your meals and see if you get the kind if results you are looking for. - 17273

About the Author:

Looking to find the best deal on the insanity workout, then visit www.pledgetostayfit.com to find the best price on brazil butt lift workout for you.

Acai Berry Juice Amazing Food for the Body

By Robert Finley

Since it was discovered in the countries of Peru and Brazil, many people have been fascinated with the Acai Berry fruit. Aside from its delicious taste, I am also amazed with its wonderful effects on the human body. In fact, you can find loads of Acai berry juice being marketed today.

During the first time that I drank the Acai Berry Juice together with my morning meal, I have already realized its benefits to the body. This type of berry is know for being the carrier of the most effective antioxidants that can aid in the proper functions of the body. Due to these antioxidants, there are many people around the world who are also using this product as well because most of these products are made from the pure Acai berries.

I can say that my skin shows the benefits of the drinking juices from this fruits. It has been months that I have been drinking and my skin are getting clearer everyday. Having done some research, I say attest that it is because of the antioxidant contents of these berries is the reason behind the improvement of my skin. It is a widely know knowledge that antioxidants present in fruits are the ones responsible to cleansing our body systems from the deadly toxins that our bodies acquired daily.

The Acai berry juice can also be used for losing weight. Its antioxidant contents are effective enough in the draining the body with stored unwanted fats. Note that most of the Hollywood stars and the pretty models were able to maintain a good figure by using the Acai berry powder. They make this powder into a thirst-quenching fruit juice and drink it. This is why I and my friends are always buying the Acai berry powder so that we can also lose weight and at the same time stay healthy.

Even some of the popular celebrities are drinking the Acai berry juice with the goal of having a well toned body figure and cleansed body systems. Of course, when you use this product for losing weight, you need to do it with a little bit of exercise.

With the Acai berry powder, you can also have a good means for colon cleansing. This is one of the functions of its antioxidants. We should not forget the benefits of colon cleansing because this will help us in avoiding colon cancer.

The Acai berry juice also has more vitamins and minerals content aside from the antioxidants. You can also take advantage of its amino acids as well as the Omega acids for a health heart. - 17273

About the Author:

Modern Cures is a site dedicated to reviewing weight loss,skin care,anti aging and other health oriented products like Acai Berry Juice, we enjoy reviewing proactive tactics to promote wellness.

Arm Toning And Sugar Addictions

By Katherine Crawford M.S.

Unlike the tooth fairy, sugar addiction is real. And if you want the fastest arm toning possible, you need to overcome it. Now I'll be honest, overcoming any addiction is not easy, but there is hope.

What data points to the existence of sugar addictions? First, rodents given massive amounts of sugar demonstrate the same brain changes that someone would present when addicted to opiates. Second, naxolone, a drug used to combat overdoses, has the ability to temporarily blunt a sugar addiction. And finally, sugar is routinely used in hospitals as an effective pain killer for infants during surgery and other procedures.

Now you need to be brutally honest, are you suffering from a sugar addiction? Ask yourself the following questions: do my moods fluctuate with sugar intake? Am I coming up with very detailed reasons as to why I am not addicted as I read this? If so, you are probably addicted.

And it's critical that you beat this thing if you want to maximize your arm toning. You see, sugar blocks the release of arm fat burning hormones into your body. So today I am going to discuss 4 tools that can help you overcome sugar addiction:

1. Substitutes. Remember that strange aftertaste you used to get after drinking your favorite diet soda? Well, the good news is that sugar substitutes have changed a lot. And although a substitute won't give you an energy high, it will taste just like sugar. My favorite one is stevia, an all natural herb from south America.

2. Loose leaf teas. The king of all loose leaf teas is yerba mate. This is the most powerful appetite suppressant I have ever found. It will kill your sugar cravings on the spot and it will accelerate your arm toning because it's also a thermogenic. Don't go overboard with this one, it takes about an hour to kick in and can have effect for up to 8 hours.

3. Using weights. Weight lifting is the best way to skyrocket your appetite and readjust your palate to liking healthy foods just as much as sugary foods. That salad with grilled chicken breasts and an olive oil vinaigrette will taste better than ever after an intense workout.

4. Cognitive therapy. Hands down the best method I've found for modifying emotional behaviors, cognitive therapy is a form of psychological treatment that has been proven time and again by peer reviewed research. The best do-it-yourself resource is "Feeling Good: The New Mood Therapy" by David Burns M.D. Unlike most self-help books and motivational speakers, this book will show you how to change your emotions for the long haul.

Sugar is everywhere and unfortunately, we are biologically programmed to seek it out from the day we are born. However, if you want to accelerate your arm toning, you need to reduce your intake as much as possible. And if you are addicted, this won't be easy. But it's possible, and easier than ever before with all the new tools at your disposal.

And remember that implementing this information is just as important as being aware of it. After all, without action new information is rendered useless. - 17273

About the Author:

Get free and valuable information on the best arm workouts for women immediately by going to Katherine Crawford's M.S. website Sleeveless in 7. And discover how to get toned and lean arms ASAP by visiting her blog about how to get rid of arm fat right now!

Natural Gout Treatments

By Lindsay Barnes

When it comes to illnesses or any other type of condition, people like to turn to natural remedies when the scientific medications they have been prescribed have failed them--or are sapping their pockets of their savings. Some people tend to turn up their noses at natural remedies and think that these are only used by those who are desperate and gullible enough to buy products made and distributed by the many unscrupulous traders out there. But in fact, one can't deny that natural remedies--the RIGHT ones--do have great benefits as well, which can all be attributed to their natural properties.

Take for example some herbs. There are many herbs that you can use to help nourish your hair, your skin, and help ease your digestive problems. There are also other herbs and even vegetables that provide benefits for your circulatory system. So why won't natural remedies work when it comes to treating gout?

Gout is a problem that affects many people, mainly elderly ones, but it can also strike people who are in their twenties and thirties. This illness is an indication that your body is carrying around too much untreated or unprocessed uric acid which is then unable to exit your body, and as a result, the uric acid crystallized, hardened, and settled onto your joints, either your knees, elbows, toes, or feet. The end result: Painful joints that are swollen and red, and a lot of suffering doing simple things like walking, kneeling, or putting on shoes.

An often-recommended natural gout treatment is eating cherries or drinking pure cherry juice. This is because cherries have been found to have properties that can draw out uric acid from the body and even reduce the amount of swelling caused by gout. You might also want to consume more foods that contain vitamin C, as vitamin C is also very effective in flushing out uric acid.

Of course, a natural gout treatment doesn't just simply involve using herbs, plant-based products, and other organic remedies. Natural gout treatment can just mean addressing the condition in a way that allows you to do so from home. A good way to start is by cutting back on foods that contain a lot of purine, like meats and certain types of seafoods, in order to keep the uric acid in your body from accumulating further and worsening your gout. Your best defense is always to eat properly in order to avoid any health problems that could arise as a result of doing otherwise. - 17273

About the Author:

There is a direct correlation between gout, alcohol. Gout and alcohol do not play well together.

The Pill And Fat Gain

By Katherine Crawford M.S.

They have changed and improved a lot since women first started taking them. You see, the newer versions are much easier on the female body, less potent and equally effective.

But you may be pondering if oral contraceptives can actually change your body for worse. In other words, do they cause fat gain? Because of the way health care works, you may or may not have gotten a definitive answer to this question.

The good news is that I have already done the homework for you. And I can say that the research does show a potential for fat gain when taking contraceptives. Here are the potential mechanisms of action:

1. Decreased insulin sensitivity. Insulin is a powerful hormone that shuffles nutrients into your body's tissues. When it doesn't function properly, you gain weight. And if you have a prior insulin resistance issue, oral contraceptives can magnify the issue.

2. Less catecholamines. Catecholamines are the fight or flight hormones your body secretes when the occasion arises. And they do a great job at mobilizing fat so that your body can burn it. In fact, a lot of energy pills are made to increase catecholamine secretion.

3. Compromised recovery. This happens because with contraceptives, your body might not get enough amino acids. And amino acids are responsible for repairing body tissues. Amino acids, by the way, are the building blocks of protein.

4. Bloating. Since contraceptives are estrogen-like substances, they can cause excessive water retention which can leave you with the dreaded bloated look. One way around this issue is to take diuretics. This approach, however, may not be very good for your health.

Now I don't recommend getting off of contraceptives quickly. This is a decision that should be looked at from many different angles.

Now if you feel like what you're taking is causing excess weight gain, you should talk to your primary care provider for additional options. You may want to try a less potent formulation or stop taking them altogether until you reach your goal.

Finally, I would like to point out that acting on the information in this article is critical if you don't want to forget what you have learned. - 17273

About the Author:

Author Katherine Crawford, a Harvard exercise expert and recent arm fat sufferer, teaches women how to lose loose arm fat. Learn how to get sexy arms by exploring her website about how to tone up arms right now!

Bodybuilding Nutrition And Protein Bars: What You Need To Know

By Sachin K Airan

Protein bars can be very efficient at helping you get the bodybuilding nutrition you need to gain muscle, but to get the best out of them , there are a few things you need to search for :

To gain muscle, you need to also intake a lot of calories. When shopping for protein bars, you should pay close attention to the number of calories they contain. The calories in protein bars can vary a lot, so you won't get as much of a benefit from some as you can from others as a result. Some protein bars are aimed at individuals who are intending to lose weight rather than gain it - you should be aware of this so you don't purchase the wrong thing!

Although protein bars are, of course, focused on protein, they also contain carbohydrates. Paying attention to carbohydrates is important if you intend to use protein bars either before or after working out - because you will therefore need high carbohydrate levels to get the energy you need. Aside from paying attention to how much carbohydrate is in the protein bar, you will also want to pay attention to what form the carbohydrates are in.

Occasionally they can be in the shape of high-fructose corn syrup, and this is something you want to steer clear of. If almost all of the carbs are in another form however, you are good to go.

Protein bars also contain fat. Focus on this too. The one time you need a high fat content is if you are using the protein bar after exercising, since otherwise the fat can inhibit how effectively the carbohydrates are released into your arteries. Also make sure you purchase a protein bar without too many saturated fats, since these are the types of fats that you don't desire in your diet. - 17273

About the Author:

Lastly, and possibly the most important thing, you should pay close attention to what the protein to carbohydrate ratio is. You're buying a protein bodybuilding nutrition bar, and therefore you want the protein to carbohydrate ratio to be relatively high. If it is not, you will not get enough of what you want.

4 Fast Suggestions To Hard Abs

By Dewey Barlow

Let us face it ; men work for rock-hard abs and women love them. Rock-hard abs suggest strength, discipline, youth, and virility. Nothing makes a man feel as good as having rock-hard abs to flourish. Old and younger guys alike hit the gym to break a sweat and sculpt those abdomens. The time and effort pay off sumptuously - having rock-hard abs causes you to feel lighter, stronger, and naturally, more enticing.

Unlike arm and leg muscles, the abdomens are harder to target, hence they are sometimes the last muscle grouping to shape up.

Here are four tips to rock-hard abs :

1. Do crunches... And more! Crunches target the abdomens. You can feel your abs tightening up as you do these exercises. These, and habits that plug weight loss ; will eventually give you the rock-hard abs you crave.

2. Eat many small meals per day. You tend to overeat when you eat three large meals a day. This can end up in stomach discomfort, sluggishness, and if you are careless, weight gain. The trick is eating lighter meals during the day. This doesn't only keep you slightly full and well-fed, it also promotes continuing metabolism. This indicates that your body is steadily burning calories and fat.

3. Increase muscle. In designing a workout program-me, do not neglect the other bits of your body. Rock-hard abs should go with toned arms and legs. Building muscle assists in fat burning, hence a well-rounded exercise program always guarantees a quicker sculpting of rock-hard abs. Muscle-building exercises should target the chest, triceps, and shoulders ; quads, hamstrings, calves ; back, biceps, and abs.

4. Get sufficient rest. Sleep is the body way of correcting. Getting a good night's sleep makes sure that your body heals and gets prepared for the demands of the day after. Shortage of sleep causes many health Problems, one of which is dramatic weight gain. Research has shown that individuals who sleep less incline to gain weight over a period. Getting sufficient rest, then, is a vital part in weight management. To get rock-hard abs, you should not only be doing crunches and eating right, you want to cap them off each night with a good night sleep.

Follow these 4 tips and you will be on your way to a great middle you can be proud of! - 17273

About the Author:

We have a tonne more articles on STOMACH EXERCISES and plenty more. You will definitely learn something new from visiting our site! - Lose Tummy Fat

Is A Concentration Curl A Good Arm Exercise For Women?

By Katherine Crawford M.S.

What arm exercises for women are you currently doing? If you're only doing exercises for the triceps then you're missing out big time.

Choosing the right triceps and biceps exercises can be extremely confusing, however. You see, every fitness buff has a different opinion. Many times, however, these opinions are subjective, not objective.

And it's my goal to give you the truth behind the different arm exercises for women. After all, some of the most highly recommended exercises are the most dangerous.

Without further delay, here is my analysis of the concentration curl:

1. Description: Gym rats across the globe do these day and night in hopes of getting the bulging biceps of their dreams. Maybe because the one and only Arnold can be seen doing them in his hysterical documentary, Pumping Iron. Once an exercise gets celebrity status it spreads like fire among the masses.

2. Quick-technique snapshot: Grab a dumbbell and sit down. Keep the dumbbell facing forward. Put the elbow of the hand holding said dumbbell against your inner knee. Bend that same elbow and lift the weight up. Slowly return the weight then repeat the movement.

3. Most frequent mistakes: Using the knee (or thigh) to push the dumbbell up. And yanking the dumbbell up which uses momentum instead of muscle.

4. Bottom line: There are a couple issues with this exercise. First and foremost, exercising one arm at a time is very inefficient. Second, because of the position your body is in, it's virtually impossible to do this exercise with a lot of weight. And you need to use a lot of weight for the fastest arm toning.

So now you know two things about arm exercises for women. One, you should be doing biceps exercises and two, you shouldn't be doing concentration curls.

One more thing: make sure you take action on this information quickly. You see, information that is not acted upon is usually forgotten. - 17273

About the Author:

Writer Katherine Crawford, a Harvard exercise physiologist and recent flabby arms sufferer, instructs women on how to tone up arms. Discover how to get sexy arms by visiting her website about how to get rid of flabby arms now!

Second to Last Day on HCG

By Amelia Handley

Today is my second to last day on the HCG diet. It's day 24 in my 25 day program. It's very, very exciting to know that I've nearly completed the program. Once I complete the low calorie portion of the diet I just have to complete the program with the maintenance program. But limiting myself to 1500 calories per day is nothing in comparison to the 500 calories per day that I've been sticking to for the last few weeks.

I got up and weighed myself. I'm at 151 pounds. So that's down one more pound from yesterday. I stored my scale back under my bed so that it will be handy for morning.

I kind of miss taking my oral HCG wholesale! For the last few weeks it was a 3 times throughout the day ritual. I did take my B-Total in the morning. I had a stressful day and the instructions say that you can take it during times of stress so I took it again in the afternoon. I'm telling you this B vitamin supplement is some very handy, very helpful stuff!

I haven't tried any more of the smoothies in the HCG Diet Direct cookbook. (Not only does HCG Diet Direct offer oral HCG wholesale, but they offer a few of the best tools and accessories I've discovered in my online searches). The smoothies sound really good, but it's the middle of winter so I just don't feel like "cold" stuff, I guess. Maybe tomorrow I'll try another one. My kids have been asking for the Orange Slush, though. That's proof that it's a good recipe if the kids ask for it.

Lunch was steak with grilled onions thrown on top. I finished it off with some tea. It was pomegranate this time. It wasn't bad; way better than the Green Tea and definitely better than the Red Zinger. For snack I had grapefruit and Melba Toasts (and more tea).

For dinner I had more pomegranate tea, grilled chicken, steamed asparagus, Melba Toasts, and strawberries. It was a really good day. I feel like I should finish off strong since it's my second to last day on low calorie! - 17273

About the Author:

Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Clean Your Colon By Eating Well

By Lindsay Barnes

Over time, the colon experiences quite a beating. This is all thanks to our poor eating habits, when we vacuum up absolutely everything that we can cram into our mouths, eat whatever type of food as long as it's available, can end our hunger pangs, and is affordable, and take a bite out of things that simply taste good, regardless of whether or not it is really bad for us. As a result, we not only gain weight, but we also introduce a lot of toxins and substances into our bodies. The only way we can get rid of those toxins is by performing a cleanse, and a colon cleanse can be especially effective in fighting off these waste materials.

The colon cleanse is met with skepticism by some people, saying that the colon is well equipped to handle any waste that we can throw at it. Still, some colon cleanse supporters argue that if that is the case, then why are there a lot of wastes that are not excreted by the body on its own, but can be removed with a cleanse? Whichever side you choose, it couldn't hurt to give yourself a little extra detoxification.

You don't need to do a colon cleanse that can be considered extreme, like regular colonic hydrotherapy sessions or month-long colon cleanses. All you really need to do is to be able to eat better and find the foods that can help sweep your body clean of all the toxins. Planning such a diet won't be a complicated thing. You don't really need to find expensive, hard-to-find food items to help your cleanse. Even your favorite supermarket can have the ingredients you need for a colon cleanse.

Let's start with vegetables. Not only are vegetables a good source of vitamins and minerals, but they also contain a lot of fiber, which is instrumental in cleaning out your system. Eat more vegetables than you do meat and junk food and soon you will feel a significant difference in how your body feels. You should also eat more fruits. They're one of nature's most powerful cleansers, plus they're good for you as well. If you don't want to eat fruits, you can simply mix them together for a nourishing and refreshing fruit smoothie.

Drinking water is also one of the best things you can do for your colon. Water washes away a lot of impurities and it also helps loosen materials in your colon. Such food items and substances will absolutely work wonders for your colon--and you don't even have to spend so much or sacrifice a lot of things to do so. - 17273

About the Author:

In order to reap the full benefits of a colon cleanse is to stick to the diet religiously- no cheating!! There are many health benefits of colon cleansing, including weight loss, more energy, and a stronger immune system.

Juicer Recipes - 3 Vegetables for Heart Health

By Darren Haynes

Juicing vegetables is a superb way to get heart healthy nutrients. Which vegetables are best for fighting heart disease? Researchers has shown these 3 vegetables have wonderful benefits for your heart and arteries.

SPINACH

Vitamins A and C are found abundantly in Spinach. These are both well established nutrients that protect cholesterol from getting sticky and protect the arteries from hardening. Sticky cholesterol is able to attach itself to the arteries causing a build up of plaque and the restriction of blood flow.

Two minerals found abundantly in spinach are potassium and magnesium. Both these minerals are vital for your heart to beat properly and have been shown to help bring down blood pressure levels. If potassium levels fall too low in the body, a heart attack can result.

Spinach also contains the nutrient folic acid (folate). Folic acid is needed to lower the blood levels of a chemical called homocysteine. High blood levels of homocysteine is a powerful factor for the development of heart disease. If the homocysteine levels in the blood increase too much, it can cause heart desease. Folic Acid's job is to change homocysteine into harmless molecules.

Juicer recipes idea: A lot of spinach is required to make enough juice that you can drink. About 6 cups will get you what you need. Also, spinach juice doesn't taste so great, adding an apple to the juice makes it easier to drink.

BROCCOLI

Just like its fellow vegetable spinach, broccoli is high in both vitamins C and A and therefore has all the benefits for the heart as explained for spinach.

According to researchers at the University of Connecticut, thioredoxin protects the heart from cell damage.

Juicer recipes idea: Juice the florets and the stalks to get maximun nutrition benefits. Also the stalk contains more juice than the florets.

TOMATOES

Lycopene is the amazing phytochemical that makes tomatoes so heart healthy. Lycopene is also the pigment that gives tomatoes and other red fruits and vegetables their red coloring. Many studies have shown lycopene to considerably reduce the risk of cardiovascular disease, lower blood pressure and protect the arteries from cellular damage. One study conducted at Harvard proved that giving women lycopene every day for 5 years, decreased their risk of heart disease in half!

Juicer recipes idea: You can make soups or salsa with the left over pulp. - 17273

About the Author:

Darren Haynes loves writing about health subjects and especially about food and its healing properties. Check out my juicer recipes blog benefits of juicing

How One Can Make His Diet Nutritious In Order To Keep Himself Healthy ?

By John Goldman

Good food- An Essential

Our body is a store house, which we should keep fit, healthy and happy. Nutrition is the key word to keeping our body fit, and in good physical shape.

The right nutrition includes moderate amounts of all of the essential factors required, including carbohydrates, proteins, minerals, vitamins and also fats.

You should eat to live, and not the other way round. Brimming your body with the essential nutrients, not only helps you to shed weight, but also keeps you fresh and active.

A good diet always imparts a glow on your face and keeps your hair shiny .There are lots of benefits and no losses involved in it .Practically it is a win -win situation.

Become a strong and energetic

What with restaurants present in every nook and corner, and temptations rising high, it's hard to abstain from eating the so called delicious, oily and fried food. People visit these eateries almost thrice every week, and pile on the kilos.

Eating healthy food, comprising of fruits ,vegetables and the balanced quantity of every important nutrient .One should take at least 5 portions of fruits every day .This thing will not only reduce fat in your body but also helps you to revive your skin, hair and face.

An exceptionally significant accessory to your health is your skin, and it is hugely significant to handle it right. To make your skin glowing you should eat fruits, green leafy vegetables, natural juices, and avoid oily fried products.

You should control of fries, chips, chocolates, and other kinds of scrap meal, as they have a great fat and sodium content which is risky for your good health. Going vegetarian is the recent craze which seems to perform miracle for your health, and brain.

It is religiously, mentally and physically improving as long as you with the healthy food. Not like a public idea, vegetarian food is high on proteins, vitamins, and minerals, where we have lentils, green leafy vegetables, milk and milk goods, which are proved to be even more advantageous than meat.

Benefits of a Good Lifestyle

A appropriate lifestyle, with normal patterns of food intake is a must. You can move out for nutritious alternatives, rather than intake greasy foods. This not only derives a good health choice, but is intensely advantageous in the future.

You can keep in structure, and achieve the top of your health with quality nutritional food, but do make it a point to practice any physical hobby. Be it any sport, or household chores, or a gym, physical fitness is a requisite to complement with good consumption habits.

Apart from having good attractive body you can also obtain a good and glowing skin which would be the dignitary of all eyes. You're all healthy body and healthy food habits will be reflected outwards.

You'll surely exude radiance and a different glow altogether. Cut down on the calories, and make a healthy choice today, for the betterment of your tomorrow. - 17273

About the Author:

John Goldman is an expert in matters relating to Health and Fitness .To learn more about health,diet and nutrition visit John Goldman's Health And Fitness Page