Weight Lifting Programs, How to Train Your Shoulders

By Ricardo d Argence

Shoulder development is very important when you are bodybuilding. A double back bicep pose not only makes you look great while doing it, but it also make you look wonderful while standing erect. If you develop your side deltoids in proportion to the biceps, the arms and biceps look large and well defined.

Your shoulder is composed by the posterior, medial, and anterior deltoid muscles. If you include the entire shoulder girdle, then it also consists of the muscles of the rotator cuff and the upper trapezius.

The deep muscles of the rotator cuff attach different sections of the thoracic area to different parts of the humerus. Upper trapezius muscles are the muscles that run from the back of the neck; extend to the medial deltoid, then downward to intersect with the middle trapezius. Toward the back of the shoulder, you will find the posterior deltoid muscle, beneath the lower region of the upper trapezius. The outer part of the shoulder is a where the medial deltoid lies, with the anterior deltoid muscle being visible outside of the pectoral muscles.

When lifting the arm, each shoulder performs a different, and specific, function. The anterior deltoid is responsible for bringing the arm forward, inward and for rotating the arm. The medial deltoid allows the arm to move away from the side. When the arm goes back the posterior deltoid will come into play. When the scapula is moved upward toward the ears, like shrugging your shoulders, the upper trapezius muscle does the job. Finally, the rotator cuff muscles secure the arm as it moves and permit its rotation.

Coming to shoulder area, the military press, lateral raises, lying lateral raises, the Arnold press, behind the neck press, and bent-over lateral raises are just some examples of the exercises you can perfom to target those muscles. The upright row in addition to bent-over rows will also help you build the shoulder area to magnificent proportions.

The secret to forming huge shoulders is to comprehend the way the shoulder operates and maintain its health. You should do everything possible to avoid injury so you do not hinder your progress in the gym. One of the most common injuries is to the rotator cuff muscles. The rotator cuff is made up of muscles which are not exactly large and strong. So that you don't get injured try doing some band work with your shoulder workout.

Make sure that you use the proper amount of weight and this will reduce your chances of injury. You should be able to have control of the weight through the entire movement. If you discover that you are just able to perform partial reps or you have to redistribute the weight, then it's too massive of a weight. Using too much weight puts too much stress on the shoulder and is likely to cause injury. Before increasing the weight, be sure that you can maintain the proper technique and use the full range of motion.

While developing the muscles in the shoulder does require some work, bodybuilders agree that the payoff is worth the effort. Everybody's body will develop at a different rate, so experimentation and determination is important. - 17273

About the Author:

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Are Mangosteen Juice Supplements Recommended?

By Julieanne van Zyl

This article discusses whether or not Mangosteen Juice products are necessary. If you are a frequent exerciser and you tend to continually keep fit, then you should be aware of what your body needs. One of the major reasons many people often fall sick is as a result of their lacking nutrients and optimal nutrition. For most people, this might not make sense, but for nutritionists and enlightened fitness buffs, I am sure that you can relate to this. During the day, we all tend to lose a lot of nutrients as a result of our daily activities and if this is not replenished on a daily basis, the body is more than likely going to come down with some ailment or may crash as a result of the stress.

Not just that, as a result of the increased demand on our bodies these days, and because we hardly ever eat healthily in the race against time and to make more money, we forget to fill our bodies with the necessary nutrients. These nutrients in the form of phytonutrients, vitamins and minerals are really necessary for us if we are to become healthier everyday. Many fitness buffs will categorically state that they cannot do without their smoothies and food supplements because they know what the benefits really are.

However, people who need a lot more nutrition supplements than most are those who exercise a lot. Exercising takes up many nutrients. For instance, people who exercise a lot and break a sweat regularly need more nutrition supplementation than those who do not keep fit. This is because when you sweat you lose a lot of minerals. You'll notice that folks who exercise without adding additional nutrients often tend to look like they are too thin or are under a lot of stress .

When taking supplements, be sure to not just take those that have a high protein quantity. Also opt for those that have a high quantity of macro and micronutrients. This information is available on the packaging of the supplements.

Mangosteen Juice supplements can be purchased on the web. In purchasing your supplement or shopping for one, you should be very cautious of what you choose. This is why it is constantly better to do your homework and check the labels or list of ingredients. The desires of a weight lifter are different from those of an athlete. As a result, they would be looking for alternative things and different quantities of specific nutrients and minerals available.

One repeated complaint that is often spoken by many supplement users is that they do not see the benefit or any result of taking it. Sadly, supplementation is not meant for those who are not willing to keep to it faithfully. Most of those who say they do not see any results are often times accountable of not taking them as they should. If you are taking%LINK1% ensure that you follow the instructions and you will most definitely see outstanding results in a very short time. - 17273

About the Author:

Julieanne van Zyl operates a site about Mangosteen Juice which has informative and up to date information about Mangosteen Juice. If you would like to to purchase the Vemma Mangosteen Juice, which is a whole fruit Mangosteen and the Mangosteen pericarp extract supplement , go here: Vemma Mangosteen Juice