Acai Juice, the Miracle Super Juice

By Jeff Rich

When you are searching for a high quality acai product, you should look for pure acai or acai juice. The acai berry is often referred to as nature's most nutritious fruit, take advantage of all that wonderful nutrition by getting the real deal, not a watered down version.

Many acai supplements are in fact pure acai extract, but some companies mix it with sugar and other fillers to cut down on costs. Also, big chain companies have to add preservatives to pure acai in order to extend its shelf life. Other companies add active ingredients to enhance the benefits of the acai berry. This isn't really necessary however, because the pure acai extract is more than enough nutrition and its benefits are numerous. Pure acai is, after all, "nature's most nutritious super fruit".

Manufacturers that add other active ingredients claiming to enhance the nutritional quality of acai are only feeding you false advertising. Remember that pure acai is all you need and you will have no problem deciding on the best acai product to purchase.

The biggest concern when you buy acai that is less than 100% pure acai extract is that the amount of acai is minor and therefore, the benefits are minimized. Again, there is no reason to compromise the infinite benefits of acai extract.

The benefits of pure acai extract are too numerous to mention in one article, but we can list some of the highlights:

Higher energy levels and increased stamina

Fights against the signs of aging

Boosts the immune system

Cleans and detoxifies the internal organs

Fights free radicals

Aids in weight loss

Helps you to sleep better

Works as an anti-inflammatory agent

Fights against the signs of aging

Boosts the immune system

Aids in weight loss

May even reverse the damage done by free radicals

These benefits are made possible by the high content of many different nutritional properties found in the acai berry. It has 30 times more antioxidants than red grapes have. It is also high in protein, vitamins, minerals, and fiber. It is amazing to realize just how nutritionally packed this little berry is.

The most wonderful thing about acai extract is that it is 100% acai and nothing else. Therefore, anyone can take it without any side effects. If you take acai that is mixed you risk the possibility of side effects as well as your dollar as you are not getting the full dosage of pure acai. Just remember that pure acai extract is the only way to go with this excellent, natural source of nutrition. - 17273

About the Author:

Before you buy anything online, make sure you check BrazilBotanicals.com excellent website on Super Fruits, and Acai Juice

Supreme Guide To A Superhero Chest - Building Muscle Mass

By Emmanuel Palmer

Ask most little boys and they'll tell you they want to look like their superhero one day-were you one of them? Building muscle mass is what you need to realizing this boyhood dream. It matters little that you've always been kind of thin; with discipline and perseverance, you too can build chest muscles like that of champions.

Understand that to get big muscles you need to get big first. What does that mean? Eat eat and keep eating. Your calorie intake each day should be around the neighborhood of 3,000 to 6,000 units. Sound like a lot right? Yes it does; but if you're planning on bulking up this is what you need to hit. Load up on healthy food like lean meat, chicken and fish. Take a slice of pie or a few chips once in a while but as a whole you need to keep to the healthier fare.

If you are on your way to building muscle mass, your calorie ratio should be as follows: 50% carbohydrates, 30% protein and 20% fat. Keep in mind that a gram of fat is equivalent to nine calories while a gram of both protein and carbohydrates are equivalent to four calories.

As soon as you have your food plan in, let us concentrate on the next part of getting a great chest which is the appropriate workout regimen for you. Always start your training with thorough stretching and a sufficient warm up to get the blood flowing to the rest of your body. This prepares it for exercise, even optimizes the condition of your body so it will be prepared for the incoming barrage of physical pain and soreness.

If you are a beginner, start with higher repetitions and lower weights. An example of a program you can use is this: 3 sets, 12 reps of bench press using 40 lbs; 3 sets, 12 reps of dumbbell flyes using 10 lbs; and 3 sets, 12 reps of dumbbell pullovers using 20 lbs. In a few weeks, add to your program by incorporating: 3 sets, 12 reps of incline bench press using 30 lbs; and 3 sets, 12 reps decline bench press using 20 lbs. Keep track of your improvement. Eventually you need to lift higher weight loads and lower your reps.

As with all effective training programs, vary the weights and drills every 2 to 3 weeks to challenge your body to perform its best. Train the target muscles using different positions like the flat, incline and decline angles. Flyes especially give a good workout to your pecs so make sure you always include this in your routine.

Observe that you do not risk under training your other body parts even if your main objective is to build chest muscles. You don't want to be the man with a barrel chest walking around in chopsticks legs right? Set aside two to three days training the other muscle groups.

So there you go, focus on building muscle mass, eat right and execute the drills in correct form- soon you will get that barrel chest you've always wanted. There's only one more tip you need to remember, enjoy! This will be one of your most rewarding experiences yet. Don't give up and see the fruits of your labor before you know it. - 17273

About the Author:

Emmanuel Palmer can guide you how to build chest muscles effectively. Find out great information on Building Muscle Mass today.

What You Know About Dr. Oz and Acai Berry May Not Be True

By Travis Van Slooten

Recent news has many people wondering if there is a Dr. Oz acai berry connection. Whether it is because you saw acai berry on Oprah's show or read is from their website, there is no doubt that Dr. Oz and acai berry have recently been a major topic for many people curious about acai berry supplements. Not entirely for good reasons either. Many companies which are being flagged as scammers have claimed support from Dr. Oz. So how do you know what the real connection is and which companies you should avoid?

What are These Companies Claiming?

While celebrities are often very careful about having their names tied to any product they don't really believe in, these supplement companies find it easy to make statements like "as seen on Rachael Ray" or "as endorsed by Dr. Oz" to make it appear that these tv personalities are really backing up their product. If you come across any site or company using this marketing strategy, by all means leave that site and don't look back.

What is the Truth?

There is a connection between Dr. Oz and acai berry. However, it is not a connection to any specific product. Dr. Oz has touted the benefits of the acai berry and even recommended it as a supplement. He fully supports taking acai berry and backs the evidence that it is a very powerful super fruit worth your consideration. But there is no connection to any specific products and there likely never will be. If a company is trying to sell you a product with the recommendation of Dr. Oz, you can be assured they are doing it without his consent.

How Dr. Oz is Fighting Back

While these acai sites making outrageous claims continue to pop up all over the internet and it is difficult to have them shut down or at the very least stop those false ads, Dr. Oz, through the Oprah site, has issued a statement, indicating that he does not recommend any one acai supplement brand. The official statement also discloses that Oprah's legal team is already going after these companies.

The claim of an endorsement from a celebrity is an immediate sign of a weak product. Acai berry, when properly manufactured, is healthy enough to speak for itself. If a company feels the need to have a celebrity convince you their product is good, you should be wary of them. And if they claim a connection between Dr. Oz and acai berry manufactured by their company, you should stay as far away as possible. - 17273

About the Author:

The Dr. Oz-Acai Berry connection isn't the only false advertising that exists! There are a few other alleged celebrity-acai connections that have been established. Don't be deceived by them! Check us out to find out what these other connections are and how to find companies that sell 100% pure acai supplements.

Eating Your Breakfast Foods Makes You Healthy

By Dr. Grandma

Growing up, I was always told it was important to start the day with a good breakfast. While that rule was not always followed, it seems that today it's incredibly more common for people to skip breakfast. Being always on the go, most don't realize they're being unhealthy.

There are those that don't like to eat at the start of the day, others that don't feel like they have the time and many just want to sleep in a few more minutes. Whatever the reason, it is important to note that there are more good reasons to get that first meal than to pass on it.

The pros far outweigh the cons when it comes to eating breakfast everyday. Eating a good breakfast helps people to eat more vitamins and minerals while eating less fat and cholesterol. Having food in your belly at the beginning of your day will help keep you from eating something you know you shouldn't while waiting for that next meal.

By consuming good food at the start of your day you are able to help you body not worry about nutrition and you can now focus other things. You will have improved concentration and memory. Your cravings for sweets and quick unhealthy snacks will be reduced which not only helps you focus, but helps control that waistline too.

You might be surprised to find out how many fast and easy options there are out there for healthy breakfast foods. From prepackaged whole grain pancake mixes, cereals and muffins to delicious fruits and drinks that provide everything you need in that first important meal of the day. Make sure you check the ingredients and not be fooled by those that claim to be healthy. Avoid high fructose corn syrup and sugar.

Avoid sugary cereals, they have very little nutritional value and do more harm than good. Try something hardier that will provide more than just a sugar rush. A real basic guideline for cereal would be at least 3 grams of fiber, 13 grams or less of sugar, and less than 120 calories per serving.

It is important to note that the health benefits from eating a healthy breakfast don't come after one or two days. It takes several days or even weeks to really build the momentum of healthy eating. You need to make it a habit of choosing healthy breakfast foods and taking the time each day to get that first meal.

Now is the time. Make that first meal your best meal. Wake up a little earlier and enjoy the morning. Or, if you really aren't a morning person do some planning the night before. Know what you are going to consume in the morning. Fill your body with the good stuff that will last and leave those fattening teeth rotting snacks behind. Formulate new habits that will help you both mind and body. You'll learn how rewarding good health can be. - 17273

About the Author:

Dr. Grandma has been helping people learn healthy eating habits for over two decades and she has excellent suggestions on breakfast foods for you too. Sign up for Dr. Grandma's FREE newsletter full of yummy breakfast food ideas and healthy eating tips.

4 Cystic Acne Treatments Anybody Can Utilize

By Jason Cartwright

Severe acne can be really sore and affect your self-esteem, so it natural for you wanting trying various cystic acne treatments. Cystic acne can damage various areas of skin on your body - not only your face.

The arms, back, chest, and stomach are often times affected by this problem and this is not only a socially damaging problem but an emotionally damaging one as well. Instead of looking for a homeopathic acne cure, most people start with trying to treat their problem with as many over the counter products that have been made and end up with very little success.

While others that are afraid to take antibiotics and medications tend to try natural cystic acne treatments first. And they believe that making use of a natural acne cure remedy is a safer way to go.

Although doctors will not suggest something like that for healing, the measures that are taken for usual cystic acne treatments are fine for you whether it solves the cyst trouble or not. Doing a few changes in your life to seek the usual cystic acne healing is not as difficult as you may believe when initially learning concerning what is required to be done.

Acne is generally the result of toxins that collect within your body, until they are cleared out through your pores. So one of the natural cystic acne treatments is to reduce the number of toxins you put into your body - this means reducing your consumption of soda, caffeine, dairy, and even rice and red meat.

Other than cutting down on the "bad stuff" you should increase your intake of fresh fruits and vegetables, eggs, nuts and fish. Another part of a homeopathic acne cure is to become more physically active.

Exercise is not only a way to help release toxins in your body but it can help you with stress levels which is something known to help cause acne of all sorts. By simply adding some walking, jogging, or yoga into your daily routine, you will be getting a nice head start on completing your acne cure remedy plan.

And last but not least, you want to drink a lot of water and as any doctor will tell you, this will not only help you cleanse yourself of toxins for the cystic acne treatments to work, but can help with managing a healthy weight as well. - 17273

About the Author:

Is acne taking over your life? Sign-up for a FREE copy of our "How To Stop Acne" E-Course, and learn how you can beat this skin issue for good. For more on cystic acne cure, follow the link.

6 Week Body Makeover - Body Type D

By Frank Further

Are you classified as a "Body Type D" in the 6 Week Body Makeover program? This is a comprehensive review of why you gain weight and tend to stay fat. Understanding your body is the best way to create a plan to reduce fat gain.

You are fat because your metabolism is very slow. The main reason why you're metabolism is slow is because you do not have enough adequate muscle to have a high enough metabolism to burn calories. A lack of lean muscle will decrease metabolism.

A speedy metabolism is the key to fat loss. A lack of lean muscle tissue is the primary ingredient for fat gain. Your body tends to be heavy and droopy from too much fat weight. The proportion of muscle weight to fat weight in your body is disproportional. Your body is dense from fat and not from muscle. Muscle weight more than fat and in your case, your weight is due to too much fat.

There are several factors that cause you to not lose weight: your slow metabolism and your lack of lean muscle. These two correlate with each other because the lack of lean muscle slows down your metabolism. A slow metabolism means that you're down breaking down the calories required to lose weight.

Sometimes lean muscle mass production can't be helped. Many people with D bodies were born with this genetic make-up. Other people have slowly become this way through their sedentary lifestyles. The main way to reverse this process is through eating the right foods and becoming more active.

Diets are actually more harmful to D people than other sorts of weight loss programs. The reason why diets are bad is because your body will start breaking down muscle tissue on certain diets which will slow down your metabolism even faster. The more muscle your body consumes, the less ability you will have to break down fat. Many times, the less you eat, the more you will get fat.

Once you understand your body, the easier it is to lose weight. The 6 Week Body Makeover will show you how to lose weight without starving yourself. There is hope for your body and for your life. Be proactive in your diet and try doing the body blue print so you can start your own body makeover. - 17273

About the Author:

Frank Further is an avid fan of the 6 Week Body . You can read some of his Michael Thurman Diet articles at the Ezine website.

A Washington, DC Weight Loss Plan for the 21st Century Man

By Will Branden

Todays world preaches that it is perfectly fine for a person to keep his couch occupied watching TV all day. Everything can be managed sitting at home and some of the evils of new technology are online shopping, chatting through messenger, cyber libraries and online games. These have become part and parcel of the life of the contemporary man. The internet has taken its toll and preaches that it is OK to sit in front of the computer all day long because there are pills and exercise gizmos to take care of our weight issues. However your Washington, DC weight Loss expert thinks differently and will shake you up and show you the reality.

There are a lot of people blinded by mere lies that the media and internet uphold: that losing weight is easy and convenient. A good Washington, DC Weight Loss Program suggests otherwise. Here are some facts that your Washington, DC Weight Loss Trainer promulgates, and are the truths behind the body of lies that you continue to live with:

1. An unhealthy lifestyle leads to obesity and diseases: No matter how many slimming gadgets or weight loss pills are out there, none can help you till you change your lifestyle. You will end up wasting your precious time and money on these convenient technological gadgets which will serve you only temporarily. Once you realize that it is important to have a healthy lifestyle for a healthy body, you will be on your way to an attractive body.

2. A low fat diet isn't as good as a low carbohydrate diet: It is popular belief that you should reduce your fat intake. Although this can help in losing weight, the Washington DC, weight loss program offers a better option. You can eat a low-carbohydrate diet by staying away from foods containing refined carbohydrates. You will not lose weight if you replace the fat in your diet with high proteins and high carbohydrates meals. The logic behind this is that the carbohydrates get converted into saturated fats if unused. Hence eating foods rich in carbohydrates may lead to production of fat quiet discreetly. There is no point in cutting out the fat from your diet if you're going to replace it with fat creating carbs. Therefore it is advised that you avoid the refined carbohydrates which are a part of our meals in the form of junk food, cookies, pasta, bread etc. The body can fulfill its carbohydrates requirement through vegetables, fruits, whole wheat and nuts.

3. Nothing makes us slimmer than working our fat asses off: The perennial exercise plus healthy diet will always be the right way to go when working on that great physique! Your Washington, DC Personal Trainer lets you in on the best exercise protocol that will suit your needs. While a customized program is less popular these days since every gym program seems to be boxed for its clients, it is a leap away from all others since it is more specific to your needs and goals, and it takes into account the amount of time you can spare, given that 60% of your time goes to career and social life.

In a nutshell, a healthy lifestyle is the key to a beautiful body. This kind of lifestyle translates to a balanced diet plus an active lifestyle. Your Washington, DC Weight Loss guru couldn't emphasize more on the importance of these principles. He strives hard to get these facts across every modern mans life who is constantly lured by the false claims that this techie world teaches. - 17273

About the Author:

Josef Brandenburg is a Washington, DC weight loss expert who specializes in helping people on the go create the bodies they want in the time that they actually have. Hes been featured in The Washington Post and is the author of The Body You Want and The Body You Want From A to Z. Click here to find out how to get a no strings attached 7-Day FREE Trial.

How To Kill Your Muscle Gain In Sixty Seconds

By Ricardo d Argence

The margin of time that determines muscle building success or failure in the gym is a heck of a lot shorter than you might think. Just as fraction-of-a-second moments during a 100 metre dash will make or break a sprinter's race, fraction-of-a-second moments will also make or break your body's muscle growth response in the gym.

In fact, your entire margin of success in the gym can ultimately be reduced to just a short time span of 60 seconds. That's correct, how you choose to handle a short 60 second time period during your workouts will translate to either poor, mediocre or significant muscle building results.

You see, every individual set that you perform in the gym is ultimately being performed for the benefits that will be achieved on the last 1-2 reps. Muscles respond to stress, and the only truly stressful reps that actually trigger your body's muscle building mechanisms are those at the end of each set when the body is on the brink of muscular failure.

Reps 1-4 are only performed in order to get to reps 5 and 6. But there's more than meets the eye in that. The last reps you perform in a set actually are the ones that will determine if the results of your workout are or not the results you desire.

The important thing is to overload your muscles in the last reps. Muscles respond to stress, and there is no more stressful moment for your muscles than the moment at the end of your set.

There is simply no better way to trigger your body's adaptive responses than to train until your muscles cannot move the weight another inch.

The closer and closer that you can come to muscular failure, the more dramatically your body will respond. This time frame is literally measured in single seconds. If you drop the weights 5-6 seconds earlier than the next guy (the margin is probably even smaller than this), you'll be significantly sacrificing your muscle growth.

Well, if we assume that you perform 10 total all out sets per workout and have a margin of 6 seconds between success/failure per set, this gives you 60 seconds of total time per workout to either battle through with full effort or to surrender and settle for mediocre results.

As long as you can force yourself to train to all out muscular failure, you'll see the best possible results. If you drop the weight 3 or 10 seconds before muscular failure, it will mean a great difference in muscular growth terms.

If you can force yourself to train to all out muscular failure, you'll achieve the best results possible. If you drop the weight 3 seconds before muscular failure, your growth will be compromised. If you drop the weight 8 seconds before muscular failure, your growth will be compromised even further.

You must train hard and with full effort at all times. When the weight feels heavy and your muscles ache and burn with discomfort, you must push through and continue until true muscular failure is reached.

If you stop short, even a second short, your gains will be compromised. Keep this in mind at all times in the gym and you'll experience better results than ever before. - 17273

About the Author:

Obtain the number one natural bodybuilding program, the Muscle Gain Truth No-Fail System and achieve the best results in some weeks.

How To Stop Acne - 3 Approaches To Clearer Skin

By Jason Cartwright

Acne is the curse for numerous young persons' and grown-ups' survival and a lot of us would like to be familiar with how to stop acne swiftly. Life is full of tensions and tackling the world with a damaged skin texture makes life even more complex. In spite of the fact that there is no therapy for acne, dermatologists have made major advances in the healing of acne vulgaris.

A first-class dermatologist can harmonize patients with a skincare treatment that performs for their skin. The skill of cosmetic dermatology has also made progresses. Currently acne is not treated by only contemporary or prescribed drugs. Laser treatment, light therapy and dermabrasion are merely some of the sophisticated acne treatments at home.

Steps to eliminate acne include natural, pharmaceutical, and surgical acne treatments that truly act. The complex part is finding the proper healing system for your skin. Regrettably, acne has numerous bases consequently; how to stop acne contrasts from one human being to the next. This article will concentrate on some of the most accepted and unbeaten acne medications.

Medicinal Acne Treatments

Besides natural ways to cure acne, the most admired prescription acne medicines include contemporary creams and oral drugs. Contemporary creams like Differin gel, Retin-A, Tazorac, and Duac include constituents such as vitamin A, benzoyl peroxide, and salicylic acid which aid in healing pimples, whiteheads, and blackheads in addition to wrinkles and sun damage in grown-up acne patients.

Oral drugs contain antibiotics similar to Tetracycline and Erythromycin and oral isotretinoins such as Accutane. Extended use of antibiotics can make acne more opposed to healing and can make the sufferer more defiant to antibiotics. Accutane has side effects similar to rigorous sadness and birth faults. All the prescription acne treatments have side effects and it is vital to look for these and notify them to your dermatologist while searching how to stop acne.

Cosmetic Acne Treatments

Cosmetic dermatology is a growing field that weds traditional acne treatment with cosmetic procedures. Cosmetic acne treatments can include everything from facials, to chemical peels, to dermabrasion, to laser removal. Various pulse lasers are used to keep pores from producing oil, or sebum, and so help in how to cure pimples too.

How to stop acne with blue beam, or photodynamic cure, uses an exact wavelength of light which destroys acne-causing bacteria. These decorative acne medicines can be employed for dynamic acne or to eliminate acne wounds. They are superb substitutes to conventional acne healing.

Natural Acne Treatments

The best natural acne treatments at home is water. Drinking at least 64 ounces of water a day is crucial to maintaining a healthy complexion. Water flushes toxins from the body helps the pores from clogging with dirt and oil.

A healthy diet loaded with fresh fruits and vegetables is also a good natural way how to stop acne. Fruits and veggies contain water and vitamins that help the skin look its best. Exercise and learning to manage stress can also help prevent acne.

Exercise - one of the natural ways to cure acne - helps the body sweat out toxins and regulates all the body's organs, including the skin. Though stress itself is not thought to cause acne, hormones can aggravate the condition. Therefore managing stress can help regulate its hormones thus preventing acne flare-ups. Natural, topical acne remedies include aloe vera gel, zinc, and vitamins A, C, and E.

Like you can notice, there are numerous techniques for how to stop acne. Nevertheless, to diminish the side-effects, it is always finest to undertake a natural treatment first, ahead of relying on drug or makeup surgical treatment. - 17273

About the Author:

Is acne taking over your life? Sign-up for your FREE copy of our "Natural Cure For Acne" E-Course, and find out how you can defeat this skin condition once and for all. For more on how to stop acne, follow the link.

The 4 Best Things Why You Have To Drink Gaspari Nutrition's Superpump 250

By Reg Rubio

Wonderful Thing #1

One of the best thing about the Gaspari Nutrition's Superpump 250 is that it can aid you gain muscle mass. Newcomers and seasons workout enthusiasts have trouble gaining muscle mass. Though its more simple to mislay fats and be slim to attain a trim nice build.

Having muscle mass and doing intense training sessions is not that simple. However, with the help of the Superpump 250 you can easily overcome this disadvantage and be ready to work out for a long time and also to attain the muscle mass that you wanted.

Wonderful Thing #2

Another wonderful point in taking Superpump 250 is that its a drink that you can use before work out. Lots of new energy drinks that are getting out today are more of a recovery drink that a pre-workout drink. A recovery drink will only be useful if you have already finished working out, allowing you to regain the energy you loss during training.

Recovery drinks are alright for people who are just merely interested in working out. But some people wanted to have maximum energy level when they exercise so that they can go on much longer that's why they prefer pre-workout drinks. This kind of drink like the Supepump 250 had the characteristic that can make you last an intense full throttle work out and presumably its one of the best of its kind today.

Best Thing #3

Also, Superpump 250 reportedly has the power to really make you look like a workout specialist and that's something that a lot of people will love. It can establish you as rather vascular, granting your veins to stick out from underneath the skin.

This is the standard "guideline" appearance that several assort with pro muscle-builders, but even if you're not one, you'll be able to acquire a version of that appearance when you use the Superpump 250 recipe. That aspect is rather fashionable amidst fitness characters and that's why the Superpump 250's power to stimulate you vascular is the third beneficial matter on this list.

Wonderful Thing #4

The last best thing that Superpump 250 can give is that it is scientifically proven to work. All the things mentioned above are actually been tested and verified by independent bodies who also has tested other energy drinks.

It's about a crap game as to which of the specific product sales sites you determine to consider. With the Superpump 250 all the same, there's a wealth of technological cognition acquirable because there are really autonomous tests that have been arranged on the efficaciousness of the product. The Superpump 250 eliminated these without any troubles whatsoever and that entails that every last of the data you just learn through has scientific documents supporting it up. - 17273

About the Author:

Finally! The whole unbiased truth about Superpump 250 exposed. You owe it to yourself to visit Superpump 250 and Superpump 250 reviews and get the facts today.

Fish Oil As Excellent Treatment ADD

By Michael Byrd

Fish oil treatment for ADD works naturally. This is why and how.

Studies have shown that children with ADD and ADHD have symptoms which are similar to that of people who are deficient with essential fatty acids.

An article published in American Journal of Clinical Nutrition says that children "with lower compositions of total omega 3 fatty acids had significantly more behavioral problems, temper tantrums, and learning, health, and sleep problems than did those with high proportions of omega 3 fatty acids." [Vol. 71, No. 1, 327S-330S]

Parents will surely like this natural form of treatment for ADD kids.

Parents love the idea that they have a lot of options. It is much easier for them and gives them the chance to try the natural approach first.

There are medications of course, but some may be apprehensive to use it due to the side effects that it may bring. In the case of fish oil, the only side effect it can give is the extended list of remarkable health benefits it gives from childhood through old age.

This natural approach of treating children with ADD and ADHD are not being promoted by scientists.

Take for instance, a research publish in Prostaglandins, Leukotrienes and Essential Fatty Acids, the authors specified that using omega 3 fatty acids as treatment for ADD and ADHD is "safe compared to existing pharmacological interventions" [Vol. 63, No.1-2, pp. 79-87]

It eventually got more exciting, when a scientist, made an effort of reviewing all presented studies on omega 3s and presented his findings to the Canadian Journal of Psychiatry [Vol. 48:195-203], "that higher dosages of omega-3 fatty acids (2 to 4g daily) may ameliorate the symptoms of several psychiatric conditions" ? includes ADD and ADHD.

It is really a brave move to make such statement, coming from a scientist. We do not often see scientists becoming so excited that they would go to the point of using the word "ameliorate" in describing natural nutrients found in food.

"Ameliorate" means make healthier or better (like "cure") and would normally be used only for prescription drugs.

Science supports your search for ADD fish oil treatment for your kid. And truly omega 3 fish oil can be a very easy solution. You just need to add more oily fish to your family's daily dietary intake to begin with.

But this should not mean fish sticks and fish patties. They are of course made of whit meat fish, and do not contain that much omega 3s.

All that you need is to serve them with salmon, tuna, sardines, mackerel or herring. It would be good if you get to serve it as often as possible. It can really be challenging to get 2 to 4 grams of fish oil in your diet coming from eating those fishes.

You still have an alternative though, and this is to supplement your family's diet with good quality fish oil capsules.

Should you prefer a natural approach rather than traditional medicines, you will have to look for a pure fish oil product (does not contain toxins), with a balanced potency and has all the eight members of the omega 3 family.

It is truly a solution verified to work fine for ADHD and ADD fish oil treatment. - 17273

About the Author:

What you just learned about omega 3 oils and your health is just the beginning. To get the full story and all the details, check us out at our fish oil website.

Losing Weight And The Spare Tire

By Beatriz Jenkins

No one really wants to walk around with a belly or marked as obese. Most want to be fit and healthy. The only way to achieve this goal is to find a solution to your problem.

Are you tired of not being able to zip your jeans? Are you out of breath running a flight of stairs? If so, it is time to make some changes.

But before joining a program you will have to do a little research. Find out which one best suit your personal needs. Beware of any diet program that promises fast and rapid weight loss.

Beware of any diet program that promises fast and rapid weight loss. It can be very difficult to avoid intelligent marketing tactics. They are on almost on all TV channels and each page of most magazines.

Most people who lose weight quickly eventually get the weight back, and a little more. Each effective weight loss program is a slow process that requires much patience. Before choosing a weight loss program, you should find everything about the program.

Before choosing a weight loss program, you should find out everything about the program. And also you should consult your doctor first. A doctor will be able to advise you whether the program is best suitable for your body or if you should try for another type of weight loss program.

A doctor will be able to advise you if the program is best suited to your body. He may suggest that you should try another type of weight loss program. Sometimes, something as simple as counting the number of calories in each meal can make a big difference.

Exercising is often a much easier task if you enjoy the exercising session rather than just completing it as a task. You should also eat plenty of fruits and vegetables.

You should also eat lots of fruits and vegetables. If you want your body to stay healthy, you need to stay active. Drink plenty of fluids too.

It seems that society exercises less today than ever before. This is probably because the computer gadgets and all that fancy digital cable TV, which is now available. The exercise was lost somewhere along the road and people are not the same.

Only a proper diet and an exercise routine are going to pull the pounds off of any person. The two must be combined together. Then they will be very effective. - 17273

About the Author:

No one really wants to walk around with bulging belly fat or labeled as obese. Best Day To Start A Diet Are you out of breath running a flight of stairs? Find out which one best suit your personal needs.