Boost Your Health By Drinking Green Tea

By Sally Brigg

Green tea was first used as a health tonic by the chinese over 4,000 years ago. There are many green tea benefits that include in aiding high cholesterol levels, arthritis, cardiovascular disease, infection, and cancer. Since the early days of drinking green tea for better health, to today, lost of research has been conducted to verify folklore and prove that in fact, drinking green tea is great for your health.

The important active ingredient in green leaf teas are the catechin polyphenols, the most important being epigallocatechin gallate. This is a powerful antioxidant that can stop cancer cells from growing; it lowers LDL cholesterol levels and can stop blood clots from forming. In particular this antioxidant kills cancer cells and leaves the healthy cells alone.

Just as drinking red wine in moderate quantities is good for the heart due to the antioxidants found in red wine, the same goes for drinking green tea for the same reason. Further more, the green tea antioxidants are actually better for you than the red win antioxidants, so if you want a better heart in terms of health, drink green tea.

There has been some new information that shows that green teas can help with weight loss. Green leaf tea appears to increase the metabolism so that you burn more calories which help you lose weight. Green tea has also been found to be an ingredient in many skin care products and also can stop food poisoning and kill the bacteria that cause tooth decay.

There is only one detractor to drinking tea and that is it contains caffeine. Those that are sensitive to caffeine can suffer from insomnia. Otherwise there are no negative side effects associated with green teas. No one can agree on how much green leaf tea you should drink but even one serving a day is better than none. - 17273

About the Author:

Sally Brigg actively distributes the vemma nutrition program, a highly effective antioxidant juice exclusively available through brand partners such as Sally. To discover all the nutritional benefits to be had from daily consumption of antioxidant juice such as the vemma nutrition program, simply navigate to Sally's website by clicking on the links shown.

Use Reviews and Awards to Learn More About Supplements

By Aaron Wilding

There are a lot of muscle building supplements on the market right now. This can make it really hard for anyone to know what supplements are actually going to work for them and which ones are not. If you're looking for a supplement to use, try looking at online reviews and awards to see which are popular and seem to be working for others.

You can find user review sites all over the internet. Sometimes the reviews are helpful, but sometimes they are not. Don't base your opinion about a particular supplement on just one review, make sure you read several from trusted sources to really get an idea of how good a supplement might be.

Another great way to find out which muscle building supplements and brands are worth checking out is to look for the ones that have won awards. For example, Bodybuilding.com recently published their winners for their 2009 supplement awards.

These awards are based on customer purchases and votes from users of the supplements themselves. This is a great way to see what others that are using supplements think of them. For example, this year the brand that won for 'Brand of the Year' was BSN nutrition. They've won for the last couple of years.

It's because of awards like this that brands like BSN nutrition have a good reputation and following of users. Other brands that have also been nominated on a regular basis include EAS, Universal, CytoSport, and others.

In the end, you can read all of the reviews and awards that you want to, but you'll never really know what muscle building supplements will work for you until you try some. Use reviews and awards as an idea of which products to start with, but don't let them form your full opinion until you've taken some time to experiment with them.

Of course, be safe when you're experimenting, and also keep in mind that you won't get the results that you're looking for unless you have your nutrition and exercise in line first. Too many people get this backwards, so don't make that mistake.

Once you have your workout and nutrition right, turn to some proven and well-reviewed muscle building supplements to get an extra boost. When used the right way they can help you to reach your goals! - 17273

About the Author:

Muscle building supplements can be a great addition to your nutrition plan to build more lean muscle, lose more weight, or reach whatever goal you've set out to accomplish. You should learn more about brands like BSN nutrition, Dymatize, EAS, and others to see how they can help you reach your goals.

Calorie Restricted Diets Might Be Best Bet To Stop Illness And Halt Aging

By Kirsten Whittaker

Adults, and particularly young people, have one more rationale for cutting the calories you take in per day. If the test monkey from some extremely positive research published in Science are any indication, by following calorie prohibited diets you'll live longer, look younger and stay illness free.

Monkeys, as near as you can get to humans, fed a low cal diet live longer, have less signs of aging and less illness - conditions like cardio disease, brain atrophy and even cancer - according to some new engaging research.

In the twenty-year research, the school of Wisconsin-Madison researchers found half of the monkeys allowed to eat as they wished were still alive, while eighty percent of monkeys who ate the same foods but with a third less calories have survived.

Other professionals believe the long life-span of monkeys ( about 40 years ) means conclusions on longevity and diet can't yet be exprapolated and we want to wait a little bit to be sure.

This new thinking but long term study commenced in'89 with thirty rhesus macaques and was intended to take a look at the health effects of a calorie-restricted diet.

Earlier work from'35 had indicated that mice fed a low calorie diet lived up to 40% longer - the team wanted to see if the same may be true for primates.

In'94 the study was increased with the addition of 46 extra animals. All the subjects were adults when they were enrolled, and of the original 76 in the study, 37% of the control monkeys lost their lives to age-related causes --% of the animal's fed a restricted calorie diet expired from similar effects.

The incidence of cancerous growths and heart disease in the monkeys who ate limited calorie diets was half that of the animals permitted to eat what they preferred.

Actually, the oldest monkey still in the study is called Owen, who is 29, two years older than the average life-span of 27 years in captivity.

One of the more outstanding findings of the study came in the case of diabetes ( or pre-diabetes ).

This illness was found in 42% of the control monkeys who consumed as they liked and none of the monkeys on the limited calorie diet.

And when it comes to mental health, the animals who consumed a low cal diet were better off here too, according to Sterling Johnson, a brain consultant and another of the researchers.

The study found that the part of the brain that are tied to short-term memory and critical thinking are better preserved in these subjects.

These same brain scan results have been seen in other research on animals like fish, mice, worms, rodents and spiders. All the experts can say for sure at the moment is that there are differences in areas of the brain that might be related to what a subject ate.

A controlled amount of these same kinds of studies have been tried on humans, and have resulted in fewer indications of heart aging according to professionals.

More work needs to be done, and analysts who study aging are divided on what stock to put in this work, but that doesn't suggest there is not a ggod case for following calorie proscribed diets to keep your body healthy and fit today and also as you age. - 17273

About the Author:

Next - just head on over to the Daily Health Bulletin for more information on how calorie-restricted diets mean living longer. Click here for more details on this calorie-restricted diets study.

DC Personal Trainer: The Best Weight-Loss Dining In DC

By Josef Brandenburg

Does this sound familiar? Are you trying to lose weight, but deciding what to eat poses a big challenge? It is not easy to manage what you eat when you eat out, when compared to what you make at home. This is an unsuitable situation for any person trying to lose weight. But there is a way to become free from this calorie loaded lifestyle.

It is quite difficult, if you have no choice but to eat outside. It is very common to consume at least a small quantity of what is not allowed, in spite of the fact that you will not be able to achieve your weight loss goals. You can however, get great food that does not increase your fat level and is still available at affordable prices according to the most efficient DC personal trainer. Some famous restaurants in DC area that can provide you with fresh and healthy food at sensible prices are discussed below.

Hanami (www.hanamijapanese.com)

Are you a sushi lover? If yes, Hanami (www.hanamijapanese.com) is the place for you. It is one of the most sought after places for fish lovers. Here you get a wide variety of best quality fresh fish to choose from. If you are conscious about starch foods and looking to avoid them, then you have a wide selection to choose from. You can also decide between lip smacking dishes like tuna and salmon sashimi or dragon ball served with veggies, crab, roe and sauce enclosed in finely sliced avocado.

Outback Steakhouse (www.outback.com)

Whenever you talk about outback steakhouse, "bloomin onion" - their deep fried onion treat, is the first thing that strikes your mind. This is not at all recommended for you if you are aiming to lose a few pounds. However, this apparently high calorie land also includes some low-carb choices aiming at fitness conscious dieters. For all such people, seared ahi tuna appetizer is the ideal choice.

Logan Tavern (www.logantavern.com)

Yes, a DC personal trainer can also be lured into a tavern, specially since their starchy side dishes can be replaced by vegetables and the crab cakes available here are delicious and also a great choice for those on a strict diet. They are across the street from Whole Foods on--th and P.

The Heights (www.theheightsdc.com)

Although the words "Mustard crusted tuna" may not get your mouth watering, it is delicious and is the best choice for dieters with high nutrition and low calorie requirements. There are several other dieter oriented items on the menu to choose from. But make note of the fact that all dishes come with a side of pasta or potatoes unless otherwise specified. So, make sure you get some veggies instead.

Grillfish (www.grillfishdc.com)

The great thing about Grillfish is that you can eat every single item on their menu as long as you steer clear of starches. Avoid eating pasta and potatoes. This can be done easily, all you have to do is opt for veggies as a side dish instead of potatoes.

One last thing you need to follow even if you are used to to eating outside, is to plan your meals in advance. Ensure that you include certain kinds of food in your menu like fish and steamed vegetables and also avoid items like deserts to help you stay fit. - 17273

About the Author:

Josef Brandenburg is an award winning personal fitness trainer. DC residents depend on him to help them get the bodies they want in their spare time and without starving themselves or eating nasty food. Click here to find out more about his 7-Day Free Trial.

Proper Antioxidants Keep Away Disease

By Dr. Darena Kundrow PHD

The acai fruit berry is one of the worlds most powerfully nutritious foods. Harvested from a special palm tree in the Brazilian rain forest, this purple fruit holds the magic of the Amazon.

Acai fruit is packed full of antioxidants, amino acids, and essential fatty acids. It was classified as the #1 super food by Dr. Nicholas Perricone, a dermatologist who has written several books on weight loss and maintaining a youthful appearance.

The acai fruit has in it the following:

Enough antioxidant concentration to help fight premature aging and more than 10 times more than red grapes and 30 times more than red wine.

A nearly perfect vital amino acid complex combined with important trace minerals, both critical to proper muscle contraction and regeneration

The perfect blend of healthy fats, fiber for your diet, and nutrients that help lower cholesterol help promote that digestive system

Research has shown that antioxidants should be an essential part of every human diet. They are known to protect the body's cells from the damage done by free radicals

Free radicals are harmful substances that the body produces when breaking down some foods. They are also created from environmental pollutants such as tobacco smoke or radiation. They can damage cells, and have been linked to cancer, heart disease, and other diseases.

The acai fruit's antioxidants help restore health and fight off future diseases. The vitamins in the acai fruit contain as much protein as an egg.

The only other rich content of healthy fatty acid in the acai fruit can only be found in olive oil. these acids aid in getting into the cells membrane. This is how cells remain supple. By this happening, the neurotransmitters, hormones, and receptors to function at a more efficient level.

In conclusion, if you are looking for a strong source of food that contains all the essential nutrients the body requires then look no further than the acai fruit. Look for organic quality acai products as they have the most power. - 17273

About the Author:

Dr. Darena Kundrow PHD has spent 35 years investigating how food affects the body. She has an Isagenix web site that explains why an Isagenix diet could address many of the health and obesity problems occurring so frequently in the United States today.

Facts About Mango And Nutrition

By Jackie Dawson

Mango, one of the most delicious tropical fruits has further to its credit than its luscious contents and luscious taste; it comes with a lot of nutrients and holds great dietary significance.

Mango nutrition facts are as follows:

Mangoes contain about 20 various vitamins and minerals, making them one of the most healthy of fruits. Mango nutrition is high in calories and carbohydrates. It is a rich source of minerals such as copper, potassium and iron. It also contains small amount of minerals such as magnesium, manganese, selenium, calcium, zinc and phosphorous.

Mango nutrition is also an good source of different vitamins:

Rich in Vitamin A and C, both being very good antioxidants. Vitamin A is vital for good vision, healthy skin and bone growth. The Beta-Carotene in Vitamin A gives protection against the injurious radiations from the sun.

It is also said to slow down the aging process, improve lung function, diminish complications connected with diabetes and reduce the risk of certain forms of cancer. Vitamin C promotes a strong resistance function as well as collagen formation, thereby aiding growth and repair of tissues and in wound remedy.

includes Vitamin B-complex including Folic acid or folate. Vitamin B-complex has pressure lessening property.

Traces of Vitamin E and K.

Apart from beta-carotene, mango also contains other phytochemicals such as Cryptoxanthin, Lutein, Gallic Acid and Anacardic acid, making it extremely healthy to eat. Mango nutrition is rich in fiber content. Fiber is essential for weight reduction and maintenance, healthy bowel movements and colon health. The increased fiber content is also linked with some anti-cancerous properties. Mango nutrition is also less in fat and free from cholesterol and sodium.

Mango nutrition which has a good balance of vitamins and minerals is a recommended intake during the summer season.

Mango nutrition is also advantageous for people afflicted with illness such as: Anemia, acidity, asthma, eye disorders, hair loss, leucorrhea, liver disorders, menstrual disorders, morning sickness, indigestion, constipation, diarrhea, dysentery, piles, spastic colon, prickly heat, scurvy, sinusitis, spleen enlargement, vaginitis and bacterial infections. - 17273

About the Author:

I have found one of the useful sites that provide detailed information about Mango Nutrition and other important mango nutritional facts

Washington, DC Fitness Coach Puts Forth Money Saving Training

By Will Branden

Losing weight is probably one of the best things you could do for yourself, and it makes you feel like you have really achieved something. It can make you feel great, look smart and feel as if you are on cloud nine. This is one of the main reasons why a Washington, DC Fitness Coach among others across the globe promotes "semi-private" fitness training. This type of fitness training costs less and has several benefits associated with it when compared to the typical 1-on-1 training sessions. Washington, DC fitness coach Josef Brandenburg has talked about the benefits of semi private fitness training recently. If you are in a dilemma about which method is more appropriate to you, then please bear these few things in mind.

Attention-Focused

Just as one-on-one personal fitness training sessions are attention-focused on the one individual completing the training, semi-private sessions are exactly the same way except within a group setting. For example, if Washington, DC Fitness Coach Josef Brandenburg was conducting a semi-private session, all the participants in the group would receive advice, help, and knowledge from the trainer and there would be nobody left out.

Cost Of The Approach

For those who are doubtful if semi-private training sessions are affordable, then here is good news. One of the main advantages is its low cost. In fact, Washington DC fitness coach Josef Brandenburg is one such trainer who can single handedly train three members at a time and also charge very low price for each participant.

Any fully private personal fitness trainer would cost nothing less than $1000. While on the other hand any Washington DC fitness coach conducting the same program would charge each individual nothing more than a few hundred dollars. This is a good deal when compared to the demerits of closed training.

Effectiveness Of Semi-Private Sessions

Washington DC fitness coach Brandenburg has also talked about the success of this technique. Various research and studies have been carried out while comparing the efficiency of personal one-on-one training with semi-private training. It is quite astonishing to note that participants of semi-private sessions have been able to shed more weight and body fat when compared to those in private sessions.

More Than Just Instructions

The knowledge that a semi-private trainer, such as Washington, DC fitness coach Brandenburg brings to the table is also another advantage to using this approach if you'd like to learn how to train. Consider that in one-on-one sessions the trainer will instruct you on how to use machines, when to use them, where certain machines are, and issues related to knowledge about training.

On the other hand, a Washington, DC fitness coach or other area coach that uses semi-private sessions usually has more knowledge than a personal trainer and is able to share that knowledge more freely with the whole group, giving advice and tips for long-term success in the gym!

As you can see, a Washington, DC fitness coach who conducts semi-private group gym meetings for personal fitness do work well, and it is becoming an affordable option for those who dislike or don't want completely private personal training that has traditionally been offered. Washington, DC fitness coach Josef Brandenburg is an example of such a semi-private group trainer, and training in this capacity has the potential to give you all the benefits of private one-on-one training and a whole lot more! - 17273

About the Author:

Josef Brandenburg is a Washington, DC fitness specialist. His clients depend on him to help them get the bodies they want in the time that they actually have and without starving themselves or eating nasty food. Click here to find out more about his 7-Day Free Trial.

Top 5 Quick and Easy Breakfast Ideas

By Adriana Noton

Because breakfast provides people with the fuel to start the day, it is one of the most important meals of the day. Eating breakfast keeps one alert, awake, energetic, and focused. Because we all have busy lifestyles, it can often seem too time consuming to make breakfast. Fortunately, there are many quick and easy breakfast ideas that help one make time to have a good and healthy start to the day.

The following are top 5 quick and easy breakfast ideas:

1. Cereals are a popular way of getting a quick breakfast. There are many healthy cereals that contain oats, bran, and wheat. Popular healthy cereals include Mini-Wheats, Cheerios, and Raisin Bran. You can balance the meal with a piece of toast, fruit, and glass of milk. Both children and adults love this easy to make breakfast meal. You can also use a slow cooker to cook oatmeal overnight. In the morning you will have a hot and delicious meal. Add fruit and cinnamon to add flavor to the hot meal.

2. The night before, you can boil some eggs, peel them, and store them in the refrigerator. As well, mix different cut up pieces of fruit in a bowl and store in the refrigerator. In the morning you just have to warm up the boiled eggs and uncover your fruit bowl. It is quick and easy. Sprinkle some granola over the fruit and make a piece of toast or toasted English muffin.

3. A delicious breakfast sandwich is another easy to make meal. Toast an English muffin and spread butter or mayonnaise. Add several slices of cheese and a few slices of sliced deli meats. You can add veggies to the sandwich if you want. Along with the sandwich, have a glass of milk and some fruit or yogurt.

4. There are a number of easy breakfasts meals that do not require preparation. This can include: store bought sliced banana bread or muffins and breakfast bars that include cereal bars, oatmeal bars, and granola bars. Yogurt is another example of a quick food for people on the go. It is very healthy and you can add fruit and granola to the yogurt. There are a variety of yogurt flavors available. A fruit smoothie is another popular breakfast food. Just mix fruit, yogurt, and fruit juice in a blender and you have a thick and filling meal.

5. If you are making a mad rush out the door, grab a piece of fruit such as a banana. It will give you energy and keep your stomach from rumbling. You can even make a peanut butter sandwich the night before and eat it on the way to work. There are also special breakfast drinks you can purchase.

If you are one that has very little time in the mornings, before you go to bed, set the table for breakfast with bowls, glasses, spoons, cereal box, bread, butter, fresh fruit...etc. It will help cut down on breakfast preparation time. To have a productive day, a good breakfast is essential. Fortunately, there are many ways for you to make time to have something delicious and nutritious to eat. - 17273

About the Author:

Our mandate is to provide consumers easy recipes with a guaranteed supply of safe, high quality eggs for your breakfast at the most reasonable prices possible.

Weight Loss Can't be Achieved Overnight

By Thong M. Dao

There are 2 different reasons as to why individuals are trying to eat right. In order to lose weight some people eat the right way. Many individuals start eating better to get healthy. Getting healthy and losing weight are often goals that people attempt at the same time.

Sadly, a lot of them don't approach it in such a way that allows them to benefit in the long term. True, they can feel better or lose some weight temporarily, but the effort is not sustainable.

The explanation is that mankind generally just want to take the quick solution and do things as easily as they can. The same things which have made us a world filled with unhealthy and heavy individuals have also made us constantly irritated to some point.

You cannot shed ponds or get in better health as quickly as you may desire. If you are seeing gains too fast, you may be looking at something false rather than genuine gains. Why is this? Although your body might react the way you want, you could be inducing internal damage.

The Atkins diet is a good example of a diet that is low in carbs. While fashionable weight loss supplements produce visible effects, it is wise to look into the potential health dangers. Ketosis causes you to lose weight while on low carb diets.

This is normal in diabetics. You may lose weight, but it may be from your body eating away at internal organs. When you end your diet, filling up on carbohydrates results in your weight gain once again.

Don't bother with come-and-go common diets or anything that is not focused on long-lasting body health and healthy weight loss programs. Observe your intake of fats and sugars while at the same time eating a balanced diet at every meal.

You'll be more conscious of what is wholesome for you and what isn't as you lose those pounds. Pay heed to how the body responds to your actions and you will see just how far you will go towards reaching and exceeding your goals. - 17273

About the Author:

Eliminate the ugly pounds that cause you nothing but pain and embarrassment for good with a take-you-by-the-hand fat loss system. Click here: Fat-Free-Fast.com

Time to Change the Way You Eat for Life

By Thong M. Dao

These days nearly everyone is worried about their health and how much they weigh. The cause of this is because we lead our lives in a way that it becomes tough to stay healthy and slim. We seem to eat out at fast-food restaurants and sit-down restaurants a lot.

At home, we sometimes consume foods that are poor choices, picking sugar-filled snack foods rather than healthy foods. How could you stop doing that to lose weight and become fit?

Some of the primary things which many persons must do when they are attempting to lose those pounds is to stop all the bad practices that they are engaged in. When you have become used to eating a particular way, this can be exceedingly difficult.

Sugar, aspartame, caffeine and bad carbohydrates are just some of the bad things that many people are dependent on. It can be a real battle to be free from these but it is the best way for you to, in reality, take hold of your health. Go cold turkey some days to break free of a bad cycle, only if you're having an especially difficult time.

When you are free of the bad eating habits, you need to incorporate good ones. Although you are not required to eat perfect everyday, you must make sure that you stay with a nutritious plan for a month at least.

Why is this? This is due to the fact that it usually takes that amount of time for people to get used to a new habit. When you consume a nutritious, well-balanced diet for a month then it will be normal.

Eating well also means that you need to be certain that you eat the right foods. Try to stay low on the glycemic indicator to maintain your usual sugar level.

Make sure your diet comprises of adequate amounts fruits and vegetables. Above all, make sure you have a lot of water during the day with a pinch of salt from the sea. When you take back your good health as well as slim figure, you'll understand that all of your hard work is working. - 17273

About the Author:

Thong M. Dao has been lifting weights since 2005. He loves fitness and can help you lose fat. His site is the right place if you are looking for freeadvice on fat loss and information on diet plans.

Multivitamin Supplements: Why They Are Essential to Your Health

By Hien Chung

Multivitamin supplements can be a good way to get the vitamins you need, especially if your own diet doesn't give you all the nutrients you need. That said, of course, multivitamin supplements can't do everything and won't replace the benefits of a healthy diet in general; they will simply fill in gaps for those times when you just can't quite eat right.

Multivitamin supplements often include minerals. Some of the minerals that people are prone to be deficient in are iron, magnesium, zinc, and calcium. Multivitamin supplements contain many different kinds of vitamins, including the ones listed here.

Vitamin A is found in most multivitamin supplements. It's rare to be deficient in vitamin A unless you are elderly. However, vitamin A is necessary for your immune system to function at its best, and it is sometimes recommended to prevent certain types of birth defects or to prevent bone loss. However, vitamin A can be toxic in large doses, so it should never be taken to excess.

Beta-carotene is an antioxidant that is present in many multivitamin supplements; it can help increase white blood cells, and improve your immune system function. Vitamin A and beta-carotene both work to keep your eyes healthy.

Folic acid is an especially important nutrient during pregnancy and is included in prenatal multivitamin supplements. If you are deficient in folic acid during pregnancy, your baby can have a low birth weight and will also be at increased risk of neural tube defects, such as spina bifida.

B vitamins, too, are important to good health, and most are usually found in multivitamin supplements. Folic acid is among the B vitamins, with pyridoxine another. B12 and pyridoxine are important to control levels of homocysteine in the blood; high levels of homocysteine can cause strokes, heart disease, and Alzheimer's disease. Vitamin B12 can also fight memory loss, anemia, and heart disease. Thiamine, or B1, is important for optimal brain function. Niacin, also called vitamin B3, helps prevent the disease pellagra. It's relatively rare to get pellagra, but this niacin-deficient disease can cause inflamed mucous membranes, scaly sores on the skin, mental confusion and diarrhea.

Vitamin C strengthens your immune system and is an antioxidant. It helps keep your skin healthy, and aids in wound healing and in the prevention of scars.

Adequate amounts of vitamin D are essential to making sure you absorb enough of the mineral calcium. If you don't get enough vitamin D, you can have fractures, bone loss, and can experience a disease called rickets. This can cause severe bone pain to occur. Vitamin D can be manufactured in the body if you get enough exposure to sunlight, but it's often necessary in multivitamin supplements because today, many people don't get enough sunlight. In addition, the deficiency is very painful and detrimental. However, it can be toxic in large amounts, so don't overdo.

Vitamin K, too, is another important vitamin, and its deficiency can cause osteoporosis (brittle bones), easy bruising, and bleeding.

Along with vitamin D and vitamin K, calcium is a mineral found in many multivitamin supplements. It is necessary for building and maintaining adequate bone mass. Consuming enough calcium reduces the risk of bone fractures in older people.

Multivitamin supplements can provide more than 100% of the recommended daily allowance of some vitamins, but in most cases, it's not safe to consume very large amounts of any vitamin or mineral by itself. The levels included in multivitamins are usually safe, but if you take too many supplements in individual form and too much of them, extremely large doses could be unsafe.

Although in theory it's possible to get everything you need from your diet, it's rare to get enough vitamins and minerals every day from your diet, in adequate amounts. There are lots of multivitamin supplements available, and it's important that you do some research to determine the best one for you. Monitor yourself carefully if you do decide to start taking multivitamin supplements, since any side effects may be detrimental; stop taking them if you do experience side effects and see if the side effects go away. If you do experience side effects, ask your doctor to recommend a multivitamin supplement for you.

About a dozen vitamins are recognized as important to consume in recommended quantities. If you shortchange yourself on any of them, you can get symptoms of vitamin deficiency. Multivitamin supplements do a very good job of filling any nutritional gaps in your diet, but they are no substitute for maintaining a healthy lifestyle, with regular exercise and a healthy diet included. - 17273

About the Author:

Taking multivitamin supplements over a period of time will enhance your body's general health condition. Visit www.discount-vitamins-and-supplements.com for a huge collection of multivitamin supplements products available at your fingertips.

Better The Benefit Of Daily Massage From A Massage Chair

By Heather Lockhart

Many people who have gotten a massage swear by it. You shouldn't just take their word for it but rather you should find out all the wonderful benefits of receiving regular massage treatments. Massage therapy is a natural way to relieve tension in the body and to improve your overall outlook. The true benefits of massage therapy are received when done on a frequent and regular basis.

The idea of getting daily massage treatments seemed like a dream or fantasy of the rich and famous. Most people can't conceive of getting daily treatments. However, with a massage chair this is a fact of life rather than a fantasy and dream.

Massage therapy has been used for centuries and in almost every culture. It has been used to relieve tension in the body and help with relaxation. This has been used to enhance the health and well-being of people for generations.

There are a number of wonderful and positive benefits to receiving frequent massage therapy. Many people report improves flexibility, enhanced blood and circulatory flow, pain reduction and greater awareness and concentration. These and many other benefits are cited when receiving regular massage treatments.

Massage therapy should be part of your proactive, total health program. Many people wait until they feel any symptoms of pain and discomfort before they pursue getting a massage. This is not the best approach as you should get regular massage treatments to minimize the build up of stress, tension and anxiety.

One of the biggest hurdles for people to get daily treatments is time. It is not always convenient to run off to a salon and spend an hour getting a massage. Many people simply do not have enough time for regular massage treatments.

Do you think you'd be able to get a daily massage if you had a massage chair in your home? The answer is most likely a resounding yes. The problem is simply of access. It is not that someone doesn't want to get regular treatments but it must be convenient to do so.

There are quite a range of techniques available in massage chairs. Most of the popular techniques have been replicated in the programs of today's advanced recliners. Techniques such as shiatsu, acupressure, deep tissue and reflexology are all available at the touch of a button.

Massage chairs are great timesavers for receiving a massage. A massage therapist can only work on one part of your body at a time. A massage chair can work in parallel on many parts of your body at once. This enables you to get multiple areas of work done at the same time. So rather than having to take a full hour for a massage, you can get the same effect in 20 minutes.

One of things that you will enjoy with the massage chair is that it has very few constraints. You do not have to go travel anywhere new. You can use it whenever you one based on your schedule with no time minimums. This is true customer service.

Another great thing about a massage chair is that you can get frequent massage therapy. I find it great to wake up to a quick five or 10 minute warm-up massage. If I have a particularly stressful day, I go for a 20 minute or 30 minute full body massage. It is perfect to meet my needs through time.

The best way to get consistent massage therapy is with a massage chair. They are always available based on your schedule. No appointments required, no tips and no driving back and forth. Massage chairs are simple and easy to use. Get the right massage every time in the convenience and comfort of your own home. - 17273

About the Author:

Massage therapy provides many benefits to mental and physical abilities. You can increase your awareness, relieve soreness and invigorate your body with massage therapy. Massage Chairs give you consistent and regular massage. They are practical and easy to use. Massage chairs do not take coffeee breaks. Push a button and let your Massage Chair work.