Six Week Body Makeover

By Rico Kidd

Determining your body type is the first step in losing weight on the Michael Thurman 6 Week Body Makeover. Once you know the type of body you have, the foods you consume will assist you in your weight loss. The whole goal of this weight loss program is to make smart chooses when eating. Many people who diet give up as they feel like the amount of food that they eat is not enough. The people tend to cheat as they are not satisfied with the types of foods they eat and quantity of food that they get to eat.

The first step in the body makeover diet is to know your body structure. Your body structure is unique and can be categorized into four different types: A, B, C or D. The body blue print asks you 48 questions about your weight loss goals, exercise activities, where you gain weight and eating habits.

Type A body types have slow metabolisms and gain weight easily. The reason that these types of bodies gain weight are because their body metabolism can not burn enough of the calories that they consume. These people should stay away from simple and complex carbs and should eat proteins that are lean, such as fish and turkey.

Type B bodies are muscular and have an easier chance retaining lean muscle mass. However, these types of people still have a difficult time losing weight as their metabolisms do not burn as many calories that they take in. B people need to stay away from very complex carbs such as pasta and white rice. Type C is very similar to B; the only difference is that they can introduce more complex carbs in their diet as C people have slightly higher metabolisms.

A D body type does not have sufficient lean muscle to burn enough calories to lose weight. Due to a slow metabolism, the D body type needs to increase their muscle mass by eating more proteins and consuming less simple carbohydrates. These type of people should eat more red meats and should stay away from rice, pastas and bread.

Being able to determine your body type is the first step in losing weight. The Michael Thurman 6 week diet makeover states that people can lose up to 30 lbs in 6 weeks. However results will vary depending on your body type. The body blue print questionnaire is free to take and knowing what type of body you have makes you one step closer to shedding those extra pounds. - 17273

About the Author:

Rico has a blog about the Michael Thurman 6 Week Body Makeover

Bruising Easily and Ehlers-Danlos Syndrome: What Do I Need to Know?

By Carolyn Cooper

When it seems that you are noticing new bruises practically every day, and those bruises seem overly dark even when you can't remember getting them, you'll make the decision that it is the proper time to evaluate what the bruising causes might be. You or your friends could jump to the conclusion that you're facing the most serious situation that has easy bruising as a symptom, but you probably are just suffering from bruising that is a part of the normal aging process. A common disorder that has been associated with bruising easily is Ehlers- Danlos syndrome, so what do you need to find out about it?

We may have some knowledge of blood clotting disorders and diseases that can cause bruising easily, but we probably don't know that certain connective tissue disorders could also be a bruising cause? By examining the Ehlers-Danlos Syndromes, we will learn about a set of connective tissue diseases that are discovered in places like the joints and ligaments, blood vessels, and certain internal organs. Ehlers-Danlos Syndrome is usually considered to be an inheritable disorder, and most of these disorders are focused on fibrillar collagens which have been caused by gene mutation.

When examining the Ehlers-Danlos Syndromes, you should recognize that they are numerous symptoms that are associated with them, including things like easily stretched skin, hyper mobility, and frail tissues. When evaluating the scope of different conditions typically found with Ehlers-Danlos, you will learn that there is a group of six different types of the disorder. These include classical, vascular, hyper mobility, kyphoscoliosis, arthrochalasia and dermatosparaxis.

For each of these variations, bruising is something that can act as a warning sign, thanks to the presence of the increased fragility of the tissues which leads to more damage. Treatment of this syndrome will include things like skin protection, joint protection, strengthening exercises and wound care. In the majority of cases, it is thought that about 90% of people who have this condition do not find out until an emergency situation occurs, and they need urgent, medical attention.

If you are trying to find the reasons why you are suffering from bruising easily, it is imperative that you learn to interpret the signs that your body is providing. There are numerous reasons why you may wish to consult with your personal doctor about this bruising condition, particularly if you are aware of one of your parents having been afflicted by it.

After researching what your options are likely to be, you may well realize that you just looking for a means to overcome your tendency to bruise easily. Upon that realization take a thorough look at the Bruises Be Banned daily program, which utilizes a uniquely formulated, all natural product for treatment to help reduce bruising or prevent bruising altogether. - 17273

About the Author:

Carolyn Cooper is recognized as a well known expert on bruise treatment through a collaboration of her educational experience in nutrition and her real life experience with nutritional supplements for athletes, ranging from children to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get us past the nightmares of easy bruising and prevent bruising

Facts About The Achilles Tendon

By Dr. Stefan Tarlow

Injuries to the Achilles Tendon

The largest tendon is the Achilles tendon. It connects the calcaneous (heel bone) to the muscles in the back of the calf. This tendon must be able to tolerate a lot of force during exercises, sports and pivoting activities.

Two types of injury are quite common for the Achilles tendon:

First is overuse inflammation, known as Achilles tendonitis.

#2 The Achilles tendon can be torn during strenuous activity.

What is Achilles Tendonitis?

If you suddenly increase the level or intensity of your workout, or if you come back full-force after a long break, you are likely to experience Achilles tendonitis. For this reason, it is very important to add strenuous activities slowly and carefully and to work back up to your top performance gradually after a long break in training.

You may experience Achilles tendonitis as mild pain after exercise that worsens as time passes. Several hours after completing your exercise routine, the pain may become severe. After rest, you may feel stiffness, tenderness, and swelling. Movement may improve these symptoms.

If the Achilles tendon is torn, it may be possible to repair it surgically. Tears and toughened, fibrous tissues may be removed with surgery. Rehabilitation to prevent weakness in the ankle will play a part in recovery.

Click here to learn more about total knee replacement.

Specifics About Achilles Tendon Surgery

During strenuous activity, it is quite possible to tear the Achilles tendon. This is especially likely to happen while participating in sports. When the Achilles tendon tears, you may actually hear an audible snapping or cracking sound. You may have a partial or complete tear. This injury usually occurs just above the heel bone.

You may be unable to walk normally or bend your foot downward if you have ruptured the Achilles tendon. You are sure to feel a great deal of pain and experience swelling around your heel.

If you have a complete rupture, you will probably need surgery. Following surgery, you will need to use a cast or walking boot to keep your ankle stable. This will last about 3 months.

Although it is possible to treat torn ligaments non-surgically with a below-knee cast, this is not recommended. It takes longer for the ends of the torn tendon to heal naturally, and there is more likelihood that the tendon will experience damage in the future.

You have a better chance to experience full recovery with surgery. That's why active people who want to continue enjoying sports often choose surgical treatment for and injured Achilles tendon.

Click here to learn more about orthopaedic and knee surgery. - 17273

About the Author:

Dr. Tarlow is a Board Certified Orthopaedic Surgeon with more than 20 years experience focusing on knee surgery. After 19 years of practice, he opened his own clinic, Advanced Knee Care, in Phoenix, Arizona. Click here to learn more about Dr. Tarlow, knee surgery and ACL Reconstruction in Phoenix, Arizona.

Michael Thurmond Six Week Body Makeover - Chemistry of Food

By Rico Kidd

Once you understand the basic chemistry of food, you will be able to understand what foods will help you lose weight. You will also be able to reprogram your metabolism to maintain your weight at the desired level. There are three main types of categories to foods as far as your body is concerned.

Carbohydrates have been given a bad name from popular diets like the Atkins diet. Carbohydrates are not your enemy; over consumption of carbohydrates is your enemy. Carbohydrates are the means to give your body energy. Food breaks down to sugar in your body and fuels your muscles and brain. Fruits, vegetables and grains like rice and pasta are forms of carbohydrates. There are two types of carbohydrates; simple and complex. Simple or "fast" carbs are converted to sugar at a faster rate than complex carbs. Sweet foods like refined sugar, candy, honey or molasses and most sweet fruits are examples of simple carbs. Complex carbs are converted to simple sugars at a slower rate. Examples of complex carbs are potatoes, yams, rice and other whole grains.

Protein is the main building block for building and maintaining muscle tissue, hair and vital organs. Protein comes from animal sources such as meat, fish and poultry. There are non-animal sources of protein. You can consume soy, legumes, nuts and combinations of partial proteins to substitute for animal proteins. The easiest way to get protein is through animal sources. It is hard to get an adequate amount of protein from non-animal sources. Many people worry about the fat content in protein. This is why you should choose proteins that are low in fat. A great source of low-fat protein is egg whites, skinless turkey, skinless chicken breast and many types of fish.

Fat has essential elements that control your metabolic rate. It is stored as energy reserves and can be found in animal fat, vegetables, nuts and dairy. When you eat fat, you wear fat. Fat takes a long time to break down in your body. It will take your metabolism a long time to turn fat into fuel, so there is a greater chance of having the fat stored as "reserves".

If you are not eating a variety of foods, it might be a good idea to supplement some foods with vitamins. However, on the Six Week Body Makeover, you shouldn't have to supplement your diet with vitamins as you will be getting all the nutrition you need from the meals that are planned according to your body type. - 17273

About the Author:

Rico Kidd has a blog about how to lose weight on the Michael Thurmond Michael Thurman Six Week Body Makeover . Learn everything you need to know to start your weight loss goals on the Michael Thurmond Michael Thurman Six Week Body Makeover

Acai Berries Provide Imperative Nutrients Our Bodies Require To Lose Fat

By Jorge Carroll

Our bodies thrive on first-rate nourishment and the fact is that the foods that are the utmost in the significantly important nutrition that we must have are grown in nature. Whole, plant-based foods supply the supreme nourishment to assist our bodies living functions.

It is recommended that we eat at least 5 fruits and vegetables each day. Some nutritionists counsel as many as 10 per day. The advantage of most|the majority of fruits and vegetables is that they are rich with fiber and nutrients yet they are packed in a low calorie density.

Including a variety of wholesome fruits and vegetables to your every day nutritional regime also provides an selection of vital antioxidants and phytonutrients. Phytonutrients (the word "phyto" is Greek for plant) are nutrition found in plant matter that are non-vitamin, non-mineral, and non-caloric factors of plants that give substantial benefits for your wellbeing.

You may or may not be amazed to understand that most people who are obese or overweight are truly suffering from undernourishment. Nutrient-poor food does not give our bodies with the things it needs and many times cravings are the body's way of telling us that it needs better sustenance.

By including nutrient rich foods in your day after day food intake, you can overcome any dietary deficiencies. What is even more exciting is that you may also be able to activate your own body's mechanisms for burning fat and calories. Nature will automatically kick in and the nutrition from natural whole foods will merge with your body's own natural wisdom and intelligence and the unwarranted fat will come off.

Your immune system will also be strengthened and you will be able to stop the problems of aging and even ward off sickness. Most of the supreme nutrition foods help all of the systems in your body including the cardiovascular and circulatory systems, the immune system and your brain.

Green vegetables like spinach and broccoli, orange vegetables like sweet potatoes and pumpkin, beans and legumes, nuts and seeds and all types of berries are just a few of the foods that impart the notable nutrition that your body craves. The acai berry that is found only in Brazil provides some of the record antioxidant capacities of any food found in the world.

The acai berry also offers a host of essential fatty acids, 19 amino acids and a good measure of fiber. Adding acai berry and other superfoods to your diet can aid your body to effortlessly lose the excess weight as you produce great health. - 17273

About the Author:

I attribute much of my weight loss to the acai berry diet. Discover more information about acai berry bad today! Visit http://acaiwow.com

3 Weight Loss Tips for Unstoppable Fat Loss

By Thong M. Dao

How pleasant would it be when you can drop off pounds non-stop, correct? But, that's just doable if you do not think of 'cutting off' your food consumption day in and day out. Everyplace you go, it appears as if there's a general cure for fat loss called 'cut back, cut down, cut off'- cut carbs, cut fat, and so forth.

You have probably attempted all the craze diets and understood that they only taught you to starve in different ways! And please don't forget this: starving won't help you slim down.

With 1 out of 3 children in the U.S. found to be overweight, we often wonder how obesity can happen so soon. You might have guessed the answer: burgers, soft drinks, cookies, sugar candies, chips, etc. It's mainly what and how people eat that add inches to their waist.

1. Do not skip over breakfast. It is among your best allies in your fat loss journey. When you've breakfasts, your metabolic process will be up all day which assists you to burn off pounds more rapidly. Warding off breakfasts is a sound idea if you would like to put on weight.

2. Consume small servings. Do not be afraid of food! Indeed, you had better eat more often. If you believe I am insane, it is because the thought of starving is on your mind all of the time. Simply try five to six small meals every day and see what comes about.

If you do not have the time to cook and still wish to adhere to three meals a day, so make your breakfast the largest. This will Increase your metabolism and fat loss all day long.

3. More protein, please. The more protein you eat, the better (reasonably, of course). Protein-rich food includes: lean red meat, fish, chicken, and so forth.

Whenever you can, consume protein after workout. This helps you build up muscle, and just in case you do not know, muscle burns off fat as it demands a lot of calories to maintain.

- 17273

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Explore my hype-free fat loss site and gain FREE prompt access to a 5-day total fitness mini-course plus tons of top-notch freebies at your fingertips!

Cellulite Cream Review - Behind the Hype

By El Bilson

A cellulite cream review can help you figure out if a certain product is worth the money you will spend on it. But reviews can be misleading. Since there is nothing that is proven to completely get rid of cellulite, how can you trust various reviews of cellulite products? The products available today will only help you decrease the appearance of cellulite, not get rid of it fully.

Cellulite treatment creams can be a great way to tone the skin and get you ready for a trip to the beach. Most of these creams contain various ingredients that are specifically designed to firm and tone the skin These ingredients include sea minerals, caffeine, collagen and retinol.

Many women are mislead into thinking that cellulite treatment creams are just like any other moisturizer with a few special ingredients. There are two differences between the cellulite treatment creams and a regular moisturizer: the method and frequency of application.

Regular moisturizers can be applied whenever the skin feels dry. Some women prefer to apply after a shower to keep their skin feeling soft throughout the day. With a cellulite treatment cream however, you need to apply the cream twice a day in order for it to be effective. Some women fail to apply them at this frequency and then write a bad cellulite cream review!

Another difference between the two types of cream is the method used to apply the product. Regular moisturizers can usually just be rubbed into the skin or left on top of the skin to be absorbed. With a cellulite cream, a massage technique is used to rub the cream into the skin. This helps work the product into the skin and helps to loosen the fat cells and trapped fluids.

A frequent problem with using cellulite creams is that women do not use a massaging technique to apply the cream. Also, it is important to give a cellulite cream time to dry and absorb into your skin. Women who fail to do this may write a negative cellulite cream review even though they are the ones who are not applying the cream correctly!

When deciding which cream to purchase, reviews can be helpful, but they should not be the only thing you consider when buying the product. Before buying the product, make sure you read the label for the ingredients list and the instructions. If the ingredients don't sound convincing, or the instructions sound too complicated, then you probably will not have good success with the product.

Reviews for cellulite creams come into play when you are trying to determine how accurate labels are and things to expect from the product that may not appear on the label. For example, a common comment on a specific cellulite cream may be that it has a distinct smell to it. This may not be an important factor to you and it probably has nothing to do with the effectiveness of the product. But this could be the deciding factor in purchasing the cream! - 17273

About the Author:

Are you ready to put on a bikini and hit the pool this summer? Many women feel depressed about their bodies due to extra weight, untoned muscles and cellulite. At Your Cellulite Solution you will find lots of information to help you get rid of cellulite. You will also find more information on Cellulite Cream Review.

Why A Personal Trainers Philosophy Matters to YOU

By Josef Brandenburg

Considering hiring a personal trainer? Before you sign on the dotted line, consider his or her personal trainers philosophy to see if he or she is even a good potential match for you. If the personal trainer you're considering has a website or a brochure, look specifically for their personal trainers philosophy in their documentation. And if you don't find it, ask! Insist on seeing it as the first step in the pre-qualifying process.

Lots of people can"and do"hang out a shingle and call themselves a personal trainer. Voila! They're in business for themselves. But what qualifies them to be a personal trainer? What do they know that you don't know? What puts that person in a position to give you advice about your body and its development? Don't you want to know that they at least have some qualifications and that their personality and outlook is compatible with yours?

Working with a personal trainer is a little bit like working with a therapist. You'll find yourself confiding some of your deepest secrets in your trainer (i.e., I have got to get back into this dress before my class reunion or I will be the laughing stock of my class! Or, I cannot believe it, but I ate that entire box of donuts in one sitting!). But with an additional caveat: Your personal trainer will do a lot more than sit there and nod. A personal trainer will push you, pull you, work you, stretch you, exercise you, and advise you! A good personal trainer is not passive but active, and as such, if you don't select the right personal trainer for you, you could be putting your health in jeopardy. Therefore, it is critical that you understanding that personal trainers philosophy before you start working together"or even consider that person for the job.

Knowing your personal trainers background and philosophy will give you vital tips to whether they are right for you. Ask them about their approach. Ask them where they were taught physical anatomy, nutrition, exercise and that is just a few of the questions you should get answers too. A certification from a vitamin supply company just isn't the same as someone who was pre-med in college before becoming a personal trainer. Learn what you can about how long they have be in the business of personal training, find out what is included in the program and ask for references of past and present clients.

Find out if, research is the basis for their workout programs or if they just try it and see if it works. Don't be part of a trial and error learning system. Check their record of accomplishment and see if it is just a generic regimen they use for every client or if you will get a regimen aimed specifically for your body. It is important to find out if they have a system in place or if they just make it all up as they go along.

A good way to see if your personal trainer is dedicated to helping you, is to ask them to see a copy of their philosophy and if they don't have it in writing, then they don't have one at all. It is very unlikely that that personal trainer will help you get the body you want.

The most effective personal trainers are the ones that take the time to write out their personal philosophy as a trainer. It shows they are organized and serious about what they do and it makes it evident that they are devoted to their methods with high success rates. They evaluate the clients results as a way to make sure that their methods are indeed effective. Someone that will deliver consistent results is not something that should be considered extra; it should be a top-notch priority.

Consider this: If someone who calls him- or herself a personal trainer hasn't even taken the time to properly prepare a personal trainers philosophy before looking for clients"in other words, he or she hasn't done the work necessary to ensure success as a personal trainer"what makes you think they have what it takes to help you work out to achieve your potential and realize success in meeting your goals? - 17273

About the Author:

Josef Brandenburg is a well known Washington, DC personal fitness trainer for busy people and author of The Body You Want. To have a look at his personal training philosophy click the link.

Hypnosis And Weight Loss - How A Simple Technique Makes Losing Weight Effortless And Easy.

By Cynthia A Williams

Self Hypnosis for weight loss is very easy to do because we all go in and out of trance states on a daily basis. Examples of when you experience trances include being really absorbed when reading a good book, watching an interesting movie or even finding your way home without really remembering any part of the journey.

The experience of hypnosis is very similar to these trance states that we already experience on a daily basis but the difference is that we now use it in a conscious way to achieve our dream weight.

I use hypnosis on a daily basis to achieve my goals, see things in a more positive light, and relate better with people. The good thing about hypnosis is that you can use it for just about any aspect of your life that you would like to improve upon.

Self-hypnosis for weight loss has numerous benefits. Firstly it makes losing weight easy and effortless. The reason is because it goes right to the root of the issue, your subconscious mind. It changes the negative programming that has held you back into a more positive one where losing weight becomes easy and enjoyable.

It also helps you develop good long term eating and exercise habits, and let go of all bad habits and false beliefs. So apart from helping you lose weight you will begin to establish new beliefs and habits that will stand you in the stead of time and never to back to the days of yo-yo dieting.

Using self-hypnosis will help you develop a new self-image that will build your self-esteem and self-confidence. For me though I have to say the greatest benefit that I have received from using self-hypnosis has be the feeling of being in control; in control of my life and my weight.

I also find that I look forward to my listening sessions because it helps me relax. With just one session I become more relaxed and therefore get a better night's sleep. But I also get positive mental programming at the same time. Nothing could be easier.

We have looked at how self hypnosis for weight loss is easy to engage in and the benefits we can receive from using is it consistently. There are many so called Hypnosis experts out there, can you tell who is real or not? - 17273

About the Author:

If you would like to know the particular Self Hypnosis For Weight Loss cd that I used to lose 5 pounds in one week simply by giving up sugar easily (finally!) and using a smaller plate for my meals (as instructed by the hypnosis cd) then visit http://www.squidoo.com/enjoying-weight-loss for my secret

Ten Tips For Smart Stretching

By Dr. Jason Fowler

1. Why stretch? Stretching lengthens muscles and improves flexibility. Also, stretching the big leg muscles - the hamstrings, calves, and quads - simultaneously loosens and lengthens the muscles of your lower back. So, when you stretch, you're helping your back!

2. When to stretch? Recent exercise physiology studies show that static stretching is best done after exercise. Pre-exercise "dynamic warm-ups", such as torso twists, arm circles, and light jogging, prepare the body for work. Importantly, for those of us with back issues, it is still a good idea to do the familiar static stretches even before the dynamic warm-up!

3. Don't rush! Stretching is as important as what you're going to do after you stretch. And, if you rush, you might pull a muscle or worse. Be sure to include 10 to 15 minutes of stretching as part of your exercise time.

4. Stretch gently and slowly. You're not trying to accomplish anything while stretching. In other words, you're not trying to stretch "this much" or "this far". Nice and easy does it. Stretching is a Zen activity. There should be nor "effort".

5. Pay attention! If your mind drifts, you're headed for a pulled muscle.

6. Visualize! See (in your mind) what you're doing. Hold a mental visual image of the muscle group, where it comes from, where it goes. Visualization helps establish a brain-muscle connection, making your muscles much smarter!

7. Stretch your hamstrings first! Lie on your back with one knee bent [start with the left leg bent; you'll be stretching the right hamstring]. The left foot is on the floor and the left knee is bent approximately 90 degrees. Holding behind the right knee, gently bring that knee to your chest. Alternate this chest movement with a movement that begins to straighten the right leg in the air. The eventual goal on straightening is to achieve a 90 degree angle (or close to this) between the leg and your torso.

8. CAUTION - Progress may be quite slow. Remember - you are where you are. Stretching is gentle and slow. Alternate the bending and straightening movements gently, achieving a slightly greater straightening each time. You should work each leg for between three and five minutes.

9. Calf stretches - face a wall and place both hands lightly on the wall. Keeping both feet facing front, bend the front knee and place the foot of the leg to be stretched directly behind you. Your weight is being supported by the front leg. The back knee is pretty straight and the back heel is on or close to the floor. Maintain the stretch for 10 seconds, feeling the stretch in the calf as the back heel reaches toward the floor.

10. Quad stretches - stand on your left leg, placing a hand lightly on a wall to support the upright posture. Grasp just above the right ankle with your right hand and bring that heel close to the right buttock. The quadriceps is stretched by bringing the right thigh in line with the left thigh, just as if you were standing on both legs. The knees should also be close, in a line. You should feel a stretching sensation down the right thigh. Imagine a straight line running from your right hip socket all the way to the floor. Ferreira GN, et al: Gains in flexibility related to measures of muscular performance. Clin J Sport Med 17(4):276-281, 2007. 2Peeler J, Anderson JE: Effectiveness of static quadriceps stretching in individuals with patellofemoral joint pain. Clin J Sport Med 17(4):234-241, 2007. 3Behm DG, et al: Effect of acute static stretching on force, balance, reaction time, and movement time. Med Sci Sports Exercise (36(8):1397-1402, 2004. - 17273

About the Author:

For additional information on health feel free to contact Dr. FowlerDr Jason Fowler at www.lakestlouisdc.comwww.lakestlouisdc.com

VelaSmooth for Cellulite Reduction

By El Bilson

You might have heard of Velasmooth before, but are you aware of what it can do for your skin? VelaSmooth is a non-invasive device that utilizes a combination of bi-polar RF and light energy. This breakthrough procedure is the only one in the US that has been approved by the FDA.

Syneron Medical Limited is the creator of this unique infrared device. The devices is designed to be as comfortable as possible yet still effective in giving you smooth, toned skin.

How does VelaSmooth work? Llight and radio frequencies are used to start heating up the fatty tissues that are beneath the surface of the skin. These fatty tissues are broken apart and the body processes the resulting waste.

Currently, the infrared device achieves gives the best results in the thigh, butt and stomach region. However you can still get good results elsewhere on your body. The new Contour Applicator can be used in combination with the original Velasmooth to further enhance the effects of the cellulite reduction therapy treatment by targeting the chin, knees, "love handles" and other hard-to-treat areas like the arms, neck, bra line and back of the calves.

Cellulite treatments have increased 81 percent since 2000, according to the American Society of Plastic Surgeons. Due to soaring consumer demand for cellulite treatment and its commitment to continually improving product line safety and efficacy, Syneron created the Contour Applicator to further enhance patient results and treatment efficiency. This new applicator allows the patients to receive fewer treatments. It also helps reduce strain on the technicians preforming the procedure.

Worried that the infrared technique might be too harsh on your skin? This technique has been proven to be effective on all skin types, including those with sensitive skin or darker skin tones.

For first time patients,the treatment requires about 16 sessions over 8 weeks with each session lasting for about 45 minutes to about 1 hour. However, there is no down time and the therapy allows for the patient to return to normal activities after a session. Most patients see visible results within a few sessions of this unique treatment.

As with other cellulite reduction procedures, it is important to maintain a healthy lifestyle. A healthy lifestyle will help you maintain the results from the treatment. There are many doctors and centers around the world that currently offer this amazing procedure. Be sure to schedule and initial visit before you have the procedure. Ask any questions you may have, and be sure to be comfortable with the physician performing the treatment. - 17273

About the Author:

Are you ready to put on a bikini and head to go on vacation this summer? Many women feel self conscious about their body's due to excess weight gain, untoned muscles and cellulite. At Your Cellulite Solution you will find plenty of info to help you get rid of cellulite. You will also find more information on VelaSmooth

Increasing Your Muscle Gain with the Best Bodybuilding Supplements

By Ricardo d Argence

Bodybuilding involves a lot more than lifting weights and tearing phone books in half. If you want to get the greatest results, then you also need to make sure that you get the proper nutrition. You need to arrange a decent for yourself that has lots of proteins as well as carbohydrates.

Protein is quite critical as far as muscle tissue goes. Proteins are in charge of fixing damage to muscles, which can come in quite handy. Muscle damage is actually incurred when you lift weights, and proteins will repair them. As they are repaired they grow larger so you will want to make sure that you get adequate proteins. Eggs, red meat, and milk are great sources of protein that you need to look into.

Complex carbohydrates are essential for stamina; they are slow burning and provide lasting energy. They also keep blood sugar levels stable while you are working out. Brown rice, fresh fruits, and sweet potatoes are a few examples of foods that are considered complex carbs.

Surprisingly, fats are a much-needed nutrient as well, it might seem counterproductive to add fat to your diet when you are trying to build muscle and lose fat, and however the right fats are crucial. Essential fats are monounsaturated fats, these aid in energy levels and boost the immune system.

You need to do your best to get the most nutrition from your food. The one way to do this without eating too much is to just eat six small meals per day. This will definitely help you in keeping your stamina at optimum levels.

When you are bodybuilding, it can be difficult to get all the nutrients you need strictly from your diet. This is where supplements are beneficial. Here is a sample of a few supplements good for bodybuilding.

Omega three fatty acids. This supplement reduces insulin resistance and produces healthy growth and development.

Creatine is great for heightening mass when body building.

Protein. Sometimes getting adequate supplies of protein is difficult; it then becomes necessary to take it in a supplement form. Some forms are slow acting boosting muscle repair while you sleep.

If you are thought to be underweight, then you need to take some of the supplements that are known as weight gainers because they can help you considerably in the effort to put on more weight. Extra calories will encourage muscle growth and raise your endurance level significantly.

Many things go into making your body all that it can be, proper diet and exercise with the right supplements and adequate rest will maximize your routine and help you build muscle. The key to any workout whether it is for muscle stamina or weight loss is centered on good health.

Always eat healthy and take the right supplements so that you can have the best body building experience possible. - 17273

About the Author:

Are you sick and tired of being weak and flimsy? Let us take you by the hand with the best bodybuilding tips to pack on pound after pound of ripped, firm muscle weight in the shortest period of time possible.