Being Positive About Your Weight Loss

By Patrick Thorntonson

After you have made the decision that losing weight is really what you want to do, it is very important that your firmly commit to your goal and approach it with a positive attitude. We all know that is can be very tough to lose weight. It doesn't happen instantly and it takes time and plenty of practice to change lifetime habits.

However you do need to understand you control your very own destiny and it is up to you to lose the extra weight you have gained. You will need to think more like a winner than like a loser and most of all think positively. When you think negative thoughts they can make you doubt yourself and it will be difficult to lose weight this way.

Losing weight is really not about find the magic pill or perfect diet. It really is about establishing healthy habits that will enable you to not only lose weight, but keep it off as well. Look for a sensible weight loss program that you can incorporate into your life and that seems realistic to you.

You do control your own destiny and thoughts but having a family member or friend to support you is something that can really be helpful. You might even be able to find someone that want to lose weight as well, that can not only be supportive and understanding but also be an exercise and accountability partner for you as well. This will give you some much needed support for maintaining your positive approach and commitment to your plan.

Today's diets and weight loss programs are very flexible. Some diets even make prepared foods available for you to buy if you want to have that convenience. When it comes time to choosing a weight loss program that will be workable for you, there will be plenty of options for you to choose from.

One main thing that is important for you to concentrate on is educating yourself on how to eat better. When you are looking for a weight loss program or diet to help you, make sure it provides some education in terms of nutrition and healthy eating habits and also is a flexible program rather than rigid in terms of what you eat. The flexibility will not only keep your diet interesting, but will enable you to learn on your own how to make better, healthy choices in terms of what you eat.

A good weight loss program also needs to include plenty of physical exercise. Again try to take a positive approach and think of exercising as something recreational and fun rather than something unpleasant that you dread doing. There are a wide variety of physical activities for you to choose from which can help you not only lose weight but tone and strengthen your body as well.

When it comes time to exercise, walking is a good activity to start out with. You can choose from a wide variety of activities including aerobics, swimming, bicycling, lifting weights and jogging among others. The most important thing to keep in mind in terms of losing weight is to maintain a positive attitude and stick with your plan until you achieve your weight loss goals. - 17273

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Being Positive About Your Weight Loss

By Patrick Thorntonson

After you have made the decision that losing weight is really what you want to do, it is very important that your firmly commit to your goal and approach it with a positive attitude. We all know that is can be very tough to lose weight. It doesn't happen instantly and it takes time and plenty of practice to change lifetime habits.

However, you are the the one that controls you own destiny for shedding those extra pounds. You need to think positively and like a winner rather than a loser. Negative thoughts can cast doubt on the efforts you take to lose weight and will impede your progress.

Losing weight is really not about find the magic pill or perfect diet. It really is about establishing healthy habits that will enable you to not only lose weight, but keep it off as well. Look for a sensible weight loss program that you can incorporate into your life and that seems realistic to you.

You do control your own destiny and thoughts but having a family member or friend to support you is something that can really be helpful. You might even be able to find someone that want to lose weight as well, that can not only be supportive and understanding but also be an exercise and accountability partner for you as well. This will give you some much needed support for maintaining your positive approach and commitment to your plan.

Weight loss programs and diets of today are more flexible than ever before. There are even diets where you can buy the food already prepared for you, if you want to go that route. You have a lot of options when it comes to finding a weight loss program that will work for you.

One key aspect that you need to keep focused on is becoming more knowledgeable on nutrition and healthy eating habits. Find a diet or weight loss program that helps you with your education and that is not rigid, but flexible in the foods that you are allowed to eat. This way your diet will be varied and you will learn more when you are forced to make choices about what to eat.

Good weight loss programs also incorporate exercise into your daily routine. This something else that you want to focus positive thoughts on and and look forward to enjoying getting some exercise rather than dreading the thought of it. You will have lots of choices when it comes to selecting physical exercise and you can look forward to a stronger and well toned body as well as a slimmer one.

Walking is always a good place to start when it comes to exercise. There are also lots of other activities such as swimming, aerobic, jogging, bicycling, and lifting weights just to name a few that you can choose from. Above all, when it comes to losing weight keep a positive attitude and stay committed until you meet your weight loss goals. - 17273

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Eating To Lose Weight Effectively

By Selene Foong

One of the important parts of any weight loss program is obviously the food you consume. Food is an important part of any weight loss program because it is the main factor that could make your weight loss a success or a total failure. So, do remember this point whenever you pile up food on your plate during mealtimes.

Do bear in mind that this is not about counting calories only but also about the quality of the food you eat. What you choose to eat for your meals is more important than counting the calories of every single morsel you put in your mouth. This is because some foods are healthier and could work in your favor even though the calories may not be that low. While there are some low calorie foods that are not healthy and do not give your body any benefit.

You don't need to be eating food that are not good for you or healthy even when it is low in calories. It is preferable that you choose foods that are nutritious and has a moderate amount of calories that will provide your body with the fuel it needs to function. These kinds of food will actually help you in your losing weight goals. Unhealthy zero calorie foods will not do this and can't be the fuel to help you burn fat. Take zero calorie soft drinks as an example. These may be zero calories but they don't benefit you at all cause they don't provide you with any nutrients at all. But if you drink a glass of low fat milk which has more calories, it is good enough to give your body a boost of nutrients especially calcium.

Milk is actually a good protein that you can provide for your body as it is healthy, nutritious and easy to drink. If you get the low fat kinds, you don't even have to worry so much about the calories. Popular diets may tell you to restrict your dairy products but drinking a glass or even two glasses of low fat milk a day will not harm you but could even help you. After drinking milk, it could help cut down your cravings and reduce the food you consume.

Milk is a protein and so it can fill you up pretty much. When you drink a glass of milk, it will cut out your hunger and thus, it will reduce the chances of you bingeing or eating more later. Similarly, if you eat whole grain food, it will also keep you fuller for a longer time. It is these type of foods that could help you burn fat faster and keep you full longer. This way, it will stop you from overeating later.

Choosing healthier foods is always easy as you need to go for natural first and reject most processed food. Natural means loads of fruits and vegetables, especially fresh ones. Even frozen ones are better than you choose for processed food. When it comes to choosing your food, you should know not to only look at the calories but also the fat content and the nutrients. Always go for those that has higher vitamins and nutrients but is also low in fat and calories. This way, you will ensure that you are providing your body with the nutrients it needs in your weight loss journey. - 17273

About the Author:

Selene eats a lot of fat burning food and this list of healthy foods can help you lose weight.

How Can a Walking Program Actually Help Me Prevent Bruising?

By Carolyn Cooper

Once you've decided that you want to begin a walking regimen, you should be congratulated for your decision that will have long time healthful benefits. A consistent walking regimen will help you improve your endurance while improving your cardiovascular system. Losing fat while increasing your muscle mass are generally known results of a walking program, but you probably didn't know that your walking routine can also be a solution to helping your prevent bruising as well?

As we get older, we do tend to get more and more inclined to bruising easily. All of a sudden, you look down and see bruises on your wrists or on your legs and you might remember lightly brushing against a kitchen cabinet a few days ago. Our collagen level depletes as we get older, and our blood vessels become more fragile, leading to bruises that are quite spectacular in comparison to their modest cause.

Easy bruising is not a condition that you have to endure. If you want stop worrying about covering up your bruises, and you'd like not having to see bruises at all, now is the time to consider what a dedicated walking program can provide you. Walking can become an important aspect of keeping maintaining your health, so give appropriate consideration to the benefits available.

To begin with, a proper walking regimen can become a highly aerobic exercise. As you walk, your cardiovascular health is becoming stronger, by means of actually strengthening your individual blood vessels. The blood vessel walls will become stronger and thicker and, they will thus be less apt to break and cause bruises just because of a slight bump.

Also keep in mind that as you walk, you are building up more muscle. Muscle growth will actually help you become more graceful, and you will find that with more control over your body, you are not going to run or bump into things as much. Even when you do, muscle that is toned and healthy will prevent as much trauma from occurring.

A regular exercise routine should be an important part of everyone's life, but keep firmly in mind that your routine can also help you overcome the bruising easily that you might be suffering. Even if you are only getting a few small bruises on your arms and legs, or even if you seem to find a new bruise every time you turn around; beginning a good walking routine can prove very beneficial.

Remember that before you start up any new exercise regimen that you should speak to your doctor. He or she might have recommendations to make regarding how you start and how you should progress. Good walking shoes are very important, and if at all possible, try to find a good track to walk around, rather than a cement sidewalk. Walking on cement can be surprisingly hard on your body, especially your knees if you're not careful.

You can use a walking program as a terrific way to help start overcoming your easy bruising, but don't neglect a daily, natural supplement program. The uniquely formulated blend of supplements found in Bruises Be Banned is an excellent example because it has been proved to be effective to reduce bruising or prevent bruising altogether. - 17273

About the Author:

Carolyn Cooper is recognized as a well known expert on bruise treatment through a combination of her educational experience in nutrition and her real life expertise with nutritional supplements for athletes, ranging from kids to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get us beyond the nightmares of easy bruising and prevent bruising

How Bovine Colostrum is Created

By Dr. Anthony Kleinsmith

A pregnant cow, about 3-4 weeks before delivery, creates what is called colostrum. It is created by a fluid which is released into the mammary tissue being developed in the mother cow. This fluid contains transforming substances and growth hormones such as progesterone. Progesterone attaches to the cell lining in the mammary gland and inhibits the cells from releasing any fluid into the gland during the pregnancy. These cells have receptors on them that help transfer substances such as antibodies, growth promoters and other hormones from the mother cow's blood into the mammary gland. These substances help the calf in its development after it is born.

2 days prior to the birth of the baby calf, the hormonal balance in the mother cow changes; many secretions are produced as well as the mammary tissue combines multiple substances together. When the calf is born and the placenta is eliminated, the progesterone levels in the mother cow decrease dramatically. Additionally, the protein-based substance lining the mammary gland is stopped so there are no additional substances transferring from the mother's blood into the mammary gland. Colostrum is the cumulation of fluid in the mammary gland at the birth of the baby calf. Thus, Colostrum is rich in milk fat, low in lactose content, contains a high concentration of protein, mainly antibodies, as well as a high concentration of hormones such as growth promoters and metabolically active substances.

After the mother cow delivers the calf, the removal of fluid from the mammary gland creates an abundant amount of secretion from the mammary gland. This replacement fluid is called transitional milk and will be different from the original fluid secreted from the mammary gland at birth. Another reason this replacement fluid is different from the original fluid is after birth the mother cow begins to reabsorb the fluid that is in the mammary gland. The highest quality of colostrum is collected in the first milking within six hours of the calf's birth. The first milking contains the highest concentration of biologically active substances and nutrients.

While the colostrum in the mother cow are changing quickly after the birth of the calf, the baby calf is undergoing a number of changes in its body. Within the first six hours of life, the calf's stomach lining does not produce any acid and there are a limited number of enzymes which break down proteins that are ingested.

In the first milking, the colostrum passes through the the stomach and the intestine of the calf without being broken down. Between 6-8 hours after birth, the calf begins to absorb and transport biologically active substances into the bloodstream. Then the stomach begins to acidify as well as enzymes begin to appear. The calf is born with lymphoid tissue that is well-developed which absorbs many biological active substances when the calf milks. - 17273

About the Author:

Dr. Anthony Kleinsmith is an expert in colostrum research. You can learn more of the colostrum benefits by visiting the colostrum authorities website at ImmuneTree.com today!

The Importance of Getting a Healthy Breakfast

By Juan Valdez

One very healthy habit that is good to cultivate is that of eating breakfast. Amazingly enough, even though it isn't very hard to do this, a lot of people still start off their day without eating a healthy breakfast. This may be due to time or calorie concerns, but these are not good reasons to skip this important meal.

When you wake up in the morning, your body has been without a meal for many hours. It needs fuel. If you don't take the time to get a healthy breakfast, you might just end up grabbing something full of empty calories and not at all filling, like a donut or a pastry. That will just leave you hungry for more and set you up for eating more later in the day.

People who skip breakfast tend to end up eating more later on during the day, so that they eat more overall than the people who take the time for a healthy breakfast. That means that people trying to lose weight should eat breakfast. This way you won't feel deprived or starved when it comes time for lunch and dinner, so you won't be as likely to overeat.

Eating breakfast will make you healthier. You will be able to do a better job at work or school since you will be have better concentration, and you will also get more minerals and vitamins. People who eat a healthy breakfast also tend to have lower cholesterol.

Aim to get a combination of lean protein, low fat dairy, fruits and vegetables, and whole grains in your breakfast. It is best if you choose a breakfast containing foods from three of these groups.

Breakfast can be a very quick meal if you need it to be. You can even find a lot of healthy options that you can bring with you to eat on your way to your destination, or once you get there. Whole grain toast with peanut butter and an apple would be a good healthy breakfast, especially if you drink a glass of milk along with it.

People who tend to be rushed in the morning should plan ahead the night before. That way they can have breakfast all ready to go in no time at all. Breakfast can be cooked the night before and just quickly heated in the morning for the ultimate time saver.

For those who don't like typical breakfast foods, there are lots of other healthy options available. You can eat leftovers from dinner, a sandwich made from whole wheat bread, or even leftover vegetable pizza. - 17273

About the Author:

If you want to kick off the day off right it is vital to eat a healthy breakfast. A good pancake mix can be the matchless focus for your breakfast, accompanied by fruit, eggs, and milk.

Many Uses of Siberian Chaga Mushroom

By Dr. Markho Rafael

If you discover a black, cancerous mass on a birch, you may be looking at a Siberian chaga mushroom. It can also, less commonly, be found growing ash, beech, elm or hornbeam.

Europeans have used chaga for centuries as a cure for digestive ailments, tuberculosis, and cancers of the liver and heart. [121]

The traditional use was to peel the black skin of the mushroom and then boil it into a tea. Being a compact and easily portable medicinal made it very valuable to healers throughout history.

Modern research on chaga has mainly focused on its potential application as an anti-cancer remedy. In Russia, this usage was already approved as early as 1955 to treat lung, stomach, breast and cervical cancers. [122]

A 1998 study on chaga extract showed that it did inhibit growth of cervical cancer in a lab. [123] And a 1995 study reported both growth inhibition and death of melanoma cells, also in a lab (in vitro). [124, 25]

Other research papers also confirm that some of the active compounds of chaga help retard the growth of cancer cells. [125, 126]

The black color of chaga is caused by betulin, a medicinally active compound that makes up 30% of the skin. [127] The lighter inside of the mushroom is rich in fungal lanostanes. So chaga tea may be more effective if made with the whole mushroom, including the skin.

Even better are chaga extracts that are made with not only the whole mushroom but also the mycelium, because the mycelium contains higher levels of medicinal proteins than the fruit body of the mushroom.

Research on chaga has also reported potent anti-viral properties. Two studies on influenza virus [127] and HIV [128] were published with positive results in 1996. Chaga probably works on viruses indirectly by enhancing the human immune system, as indicated by two papers published in 2002 and 2005. [25, 129] Historical use of chaga as an anti-inflammatory may be attributed to that same mechanism. [130]

Alcohol extract of Siberian chaga has been shown to help balance blood sugar. [131] It is also a powerful antioxidant. [132, 133]

As an interesting anecdote that does not relate to human health but demonstrates the curative power of the Chaga mushroom, Paul Stamets mentions a Quebec arborist who uses a chaga poultice to cure chestnut blight. It not only cures the infection but the tree even becomes blight resistant after treatment. [134]

In his book Mycelium Running, Stamets also lists the following areas where research has shown chaga extract to have a beneficial effect: Bacteria; liver conditions; uterine cancer. [134]

Note: The statements on this page have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure or prevent any disease. Never use any herb (or mushroom) except as advised by a licensed medical practitioner.

Credits: Thank you, Paul Stamets, for research references. - 17273

About the Author:

Dr. Rafael has worked with natural health since finishing Chiropractic College in the mid-90's. He currently focuses on medicinal fungi in partnership with Cordyceps Reishi Extracts, LLC, an NC business offering Siberian Chaga Mushroom Extract and much more. For the scientific references to this article, go to the Siberian Chaga Extract page and click on any number indicating a reference.

Acai Berry Side Effects

By Mark Walt

Acai berries are now all the rage and called everything from super food to miracle fruit, and are known to help you be able to lose weight, fight the process of aging, and help you stay healthy overall. This deep purple fruit comes from the Amazon rain forest in Central America. The fruit is rich in many of the minerals, vitamins and antioxidants that help our bodies to stay healthy.

Research studies have concluded that the acai berry helps to raise your metabolism. Providing your metabolism with a boost is a critical factor if you want to lose weight. The acai berry has gained a lot of attention due to the fact that it is very effective in terms of weight loss and that the antioxidants help you fight off disease and aging.

People who live in the Amazon rain forests have been eating acai berries for a very long time. However, it wasn't until about five years ago that it became well known in the United States. It has grown in popularity as more of its health benefits have become well known.

People more and more are consuming acai berry products for weight loss purposes. As the berry grows in popularity, more individuals are searching for more information about this so-called miracle fruit. One of the main questions that people have is they want to know whether consuming acai berries can produce any harmful side effects.

The first thing one has to remember about acai berry is that it is a fruit. If you consume it in its natural state the chances of you developing side effects are about the same is if you were to eat an orange or apple. There have been many acai berry studies conducted and none have reported harmful side effects to consuming the fruit.

The acai berry suppresses appetite and boosts your body's metabolism because if the fruit's high fiber content. This is why it has become so popular as a weight loss product. If excessive amounts of the berry are consumed it can leave a bitter acidic taste or cause stool problems.

So the answer is no, acai berries don't really have side effects, although you still should consume them in moderation. However, when looking for an acai product to use, be sure to read the labels to find out if anything is added to the berry in the product. Although acai berries themselves are natural and not dangerous, there could be acai berry supplements or other products that have chemicals or other types of additives in them that are harmful or have not been fully tested.

If you are worried about possible side effects, you should buy all-natural supplements that don't contain any additives. The acai berry has so many benefits and includes generous amounts of very beneficial vitamin, antioxidants and minerals that help us to fight disease, lose weight and maintain our health. - 17273

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