How Did Skinny Vinny (Vince Delmonte) Get Ripped?

By Caitlin Ryan

Those who knew Skinny Vinny would be shocked to see his physique these days! Look out for the next class reunion because Vince Delmonte will likely get the "most changed" votes!

There is a reason Vince Delmonte's No Nonsense body building programs are such a hit and why they work for so many different types of people. His struggle to overcome his body type led him to develop a program that can help virtually anyone transform their body.

Even after working hours in the gym, he could not gain muscle mass. He watched in envy as others did routines and gained body mass with less effort. He tried the routines, but they never worked for him.

He then tried to find a supplement that would boost his efforts in the gym. After reading hundreds of supplement owned magazine articles, he tried many products.

The supplements were useless to his skinny body. He also tried other weight gain routines and diets, but none of them seemed to help him gain an ounce!

The key, Vince realized, was addressing body type. He learned about the various body types (ectomorph, mesomorph and endomorph) and figured out what it would take each group to develop lean, toned bodies. His program addresses those needs.

Vince's body type is ectomorph. They have very lean bodies, but are also small in stature. Their frame is slight with small shoulders. Body building programs do not usually address their needs. Supplements and protein powders do little for muscle mass and more for overall weight gain leading some ectomorphs to develop a gut rather than six-pack abs.

People who gain body fat easily and have round, soft figures are called endomorphs. Though they may gain lean body mass with some traditional programs, they are not guided down the right path for body fat loss.

The lucky ones are the mesomorphs who have a naturally firm body with an awesome build. These folks benefit from the traditional programs, but Vince's program can help them enhance their bodies as well.

Vince developed his programs with body type in mind. He found that by combining certain foods, he was able to gain muscle mass. Because he studied all body types, his program is also designed to help endmorphs and mesomorphs as well.

He uses muscle challenge to help you build muscle in less time than traditional programs. Increasing weight rather than reps helps build muscle fast no matter what your body type.

If you want to transform your body like Vince did, his program can help you just like it did him. - 17273

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I'm on Day 17 of My HCG Diet

By Amelia Handley

It's day 17 and I'm still moving forward with the weight loss from HCG Diet Direct's homeopathic weight loss program. I was flipping through some of the diet reviews online and found some diet pill reviews mixed in with the HCG referrals. It just solidified my argument that the all natural method is the way to go.

So the negative diet pill reviews indicated that some of the popular pills out there have some pretty heavy duty, negative side effects. A lot of the diet pill reviews listed different side effects and health issues that cropped up right away as well as a while later. They made it sound pretty scary. So I immediately forwarded them to my friend, Lisa's, husband. He wasn't an easy sell when it came to Lisa and I starting the diet so I constantly remind him of the advantages of the diet.

If you're wondering who the heck Lisa is then I bet you're new to this article series (or you haven't been paying attention; shame on you!) Lisa is my HCG dieting buddy. I called and talked her into approaching the homeopathic HCG diet with me in the beginning. We started simultaneously and we've got a side bet; the person to lose the most weight gets a pair of jeans courtesy of the loser.

Her husband was not a big supporter initially. He was really quite skeptical. I did eventually talk him around. But I do have to continually support my argument by sending him any further "proof" I find that my opinion is actually the right one on this particular issue. So the negative diet pill reviews were the perfect forward for Lisa's husband. He should never have disagreed with me; I'm rarely wrong.

Anyway...it's day 17 and I'm so excited. But I didn't lose any weight today. Shoot! I'm still at 156. But I'm still doing great. At least I didn't gain any weight, right?

I took my HCG three times and my B-Total once. I'm back to taking it first thing in the morning. It's a good start to the day. I decided to go without Melba Toasts today since I seem to be stuck on a plateau. That's one of the suggested plateau breakers in the protocol book. I grilled a steak at lunch and had a small portion of it and stored the rest (leftovers are fabulous on this diet). I had some strawberries and some green tea with lunch. For dinner I made the chicken asparagus soup. It was really cold so it was the perfect dinner. I had more strawberries for a late night snack. I missed the Melba Toasts, but I managed. We'll see if it worked tomorrow. - 17273

About the Author:

Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Is it Day 19 Already?

By Amelia Handley

It's Day 19 on my HCG diet. And I'm down another pound. This is just getting more and more exciting. It's like a really fabulous game and I'm totally winning.

This morning I got on the scale a bit later than I normally do. I figure it's alright though because I hadn't eaten anything yet. My daughter was sick in the night so it threw me off my morning schedule.

But I did go down a pound. I'm at 154. That's a total of 17 pounds of weight loss so far. Not bad, right? I'm pretty impressed with the results. I was told that the average weight loss ranged from 1 to 2 pounds of weight loss per day with men experiencing the higher averages. (Isn't that just annoyingly typical?) So far I'm pretty dang close to those fabulous weight loss averages so I'm happy.

I noticed that there are HCG Diet Direct reviews floating about online and I have to say that I'm absolutely going to get on there and leave a one of my own. HCG Diet Direct reviews should be all over the place and they should all be fabulous. I've tried a lot of dieting options and this one is by far the most effective and the most seemingly long lasting one I've ever experienced.

I am getting to be pretty savvy at preparing healthy foods in my own kitchen. I know how to make healthy easy and I know how to make it good. I'm starting to depend on healthy options rather than the easy, but very unhealthy options that are all over the place in our day to day lives. As an example...I had leftover lean steak for lunch along with grapefruit and Melbas.

For dinner I had Buffalo Chicken Salad from the HCG Diet Direct Cookbook. I added an apple and Melba Toasts on the side and I was all set. I'll have to make sure to add a referral for the cookbook when I get online to leave my HCG Diet Direct reviews since I've found it to be utterly amazing. - 17273

About the Author:

Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Free Bodybuilding Workout Routines Building Huge Triceps

By Ricardo D Argence

Our arms are composed of a number of different types of muscles. Among these muscle types, it is the triceps that are always used with arm movements. As the name implies, triceps are comprised with three main muscles. Strong and big triceps gives an individual the ability to lift heavy loads. Also, having well-developed triceps is a known characteristic of great and powerful arms. That is why so many people are seen doing military presses, bench presses and any other triceps exercises to develop lean and strong triceps.

Strengthening your triceps will make your arms stronger, in addition to developing a more aesthetic appearance. This is because the muscle takes 2/3 of the entire length of your arm. To end up having well rounded and proportionally developed arms and you also need to work out your biceps to end.

Simple triceps work out include push ups, dumbbell exercises and rope pull downs. Before doing any of these, remember to have a proper warm up. Warming up is crucial to ensuring great exercise results, it basically prepares the body to the physical demands of doing certain exercises, which minimizes the chance of injuries.

Doing simple push up is the classic triceps exercise, it is the simplest and most effective in toning up the muscle. Using dumbbells for load or increased body resistance helps in intensifying any form of triceps exercise. But to tone the muscle, you can replace the rope pull down machine with a dumbbell, hold it in both hands and position it at the back of the head. Maintain a position and gently pull the dumbbell up and down and feel the triceps flex.

At the gym, the exercises for toning triceps start at the rope pull down machines. The effect of machine exercise and dumb bell is almost same in triceps building. Again, proper posture and pace is a must while exercising for body building. Exercises are all for quality of movements and not the number of reps.

The mass and stretch of the upper and lower triceps advanced triceps exercises are usually designed to improve. For mass, heavy weights such as the close-grip barbell bench and weighted dips may be used. Cable pressdown is one of the important exercise in building triceps. For building lower triceps, weighted dips and dips was found to be effective, intensify the exercise by only going 3/4 of the way up force to fully concentrate on the lower triceps.

For getting good result for triceps building you should start while you are fresh. By supersetting triceps exercises, one can have an Olympia-quality arm. Usually, it is harder to build bigger triceps. It is the key to achieving well-proportioned body building results, as according to the priority principle of body building, targeting first the-hard-to-workout muscles.

The combination of diet , nutrition and resting is vital in triceps exercise. In order to have the stamina required of strenuous exercise, you must eat properly. Exercise and nutrition is like science and fitness working together in achieving ideal results. Keep in mind a proper weight training routine is one which utilizes a combination of exercise, a proper diet, and adequate rest, in order to achieve long-term goals. - 17273

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The Fast and Safe Way To Gain Muscle

By Ricardo d Argence

Has become a trend among young individuals,having a well toned and a muscular body. If you are reading my article then you probably want to look like one of those actors with great muscles and tones. But just follow my advice in this article and you will soon look like them. They did not start to look the way they do now over night. It took a while and it was a lot of hard work.

But when I say safest and fastest I don't mean easy way. There's no shortcuts when you are talking about healthy muscle building. As they say, there are no shortcuts to success. If you have a goal in mind, you have to put your mind to it and work hard to achieve that goal. It will take hard work and you have to really put your mind to it. But you will get to your goal, if you continue with the routine everyday. There are ways to rapidly build muscles without jeopardizing your health.

To give your bodybuilding an adequate boost, it is of great significance that you follow the steps below.

Your first step to start working on your bodybuilding program must be strong determination and will power. It is very important to have strong will power and determination to build a well toned muscular body. Most people are very excited in the beginning of a workout routine, but as the time goes by and they realize that they have to work really hard to achieve the body tone they want, they soon don't workout everyday. They don't stay with their routine and before you know it, they have stopped working out all together. And then their goal becomes farther and farther from their reach. Strong will power and a lot of determination is what you need to keep up with this.

Routine life is another very important factor that you need to keep in mind. Leading a haphazard life is not going to do you much good in your bodybuilding process. You need to follow a routine life to get the best results out of your bodybuilding program.

Your muscles will only grow if you have a routine that is structured for each muscle. Each muscle workout program is designed for that muscle. And if you don't have the right routine it will not work. So make sure you join a gym and follow the workout program prescribed to you by your instructor, also remember, practicing the wrong workouts is not going to do you much good.

In case you think not eating and only working out will help you grow your muscles then let me tell you that you are highly mistaken. A proper and healthy diet is as important as a proper workout program. Consult you dietician, who is the right person to prescribe you the right diet plan that will help you enhance your bodybuilding program.

Something important for almost everything that we do in life is water. It also helps in boosting your bodybuilding process. Drinking 8-9 glasses of water per day is very essential. During your workout you lose a lot of water. Sweat is the way our body has to prevent over heating. Consuming water serves to rehydrate the body and assist in proper functioning.

Sleeping is another factor that you just can't afford to neglect come what may. Your tissues undergo wear and tear while you are working out, therefore, when you are sleeping your body gets the amount of rest that is required for repairing your tissues.

So, to conclude, follow the abovementioned points religiously and you will be surprised to see your muscles grow faster than you had ever expected. - 17273

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Why Sleep Is Important For Your Health

By Ali Bautista

Sleep is very important to a person's health though many individuals do not realize how important. If you do not get enough sleep then you are risking your health in the long run. You won't feel the effects now but you will later on in life. To stay healthy you need about 8 hours of sleep a night.

Many people will eat sugary and highly caffeinated foods to stay alert during the day if they are tired and have not had enough sleep. However new information has come to light that these types of food will only damage your health further in the long run.

Sugary foods only produce a very short burst of energy because the sugar is metabolized very quickly. Once the sugar is gone you will feel even more tired than before and your reaction time will decrease. You want to eat foods that will provide you with some energy as well as foods that will last. A snack that meets both of these factors is apple slices with peanut butter. The apple slices has carbohydrates and the peanut butter provides some protein.

In order to stop feeling sleepy most individuals will turn to consuming coffee. Coffee has a lot of caffeine which is the point to drinking coffee. The caffeine from the coffee actually stays in your system much longer. So it will still be in your system after the affects of the coffee has worn off. If you can't fall asleep at night then you may want to cut back on the coffee. If you feel you still need some caffeine then you should try soda and chocolate, as they still have caffeine just not as much.

For those that think they are safe drinking decaffeinated coffee, watch out! Most decaffeinated coffee still contains caffeine. One cup of decaffeinated coffee contains the same amount of caffeine as a 12 oz soda. Only individuals that are sensitive will caffeine will have issues.

So to be healthy you need to try to cut the caffeine and get a full night's sleep. If you have trouble falling asleep then exercise can help make you tired. Additionally try cutting down your coffee consumption and get a good night's rest. - 17273

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Best Fat Burning Food Bets - Your Top 9

By Travis Hunt

Contrary to popular belief, the best fat burning food isn't hard to find at all. It doesn't matter where you are or how much you have in your wallet. Loading up on fat burning foods couldn't be easier.

Below, you will find a list of readily accessible fat burning super foods that can be found at your local grocer, the nearest supermarket, or even your own kitchen. Check out your top 9 best fat burning food options that will help you get that smoking hot body you've wanted forever:

* Vegetables. Cauliflower, Brussels sprouts, tomatoes, spinach, asparagus, cabbages, and other leafy veggies help control insulin levels and regulate metabolism, thanks to their high fiber content.

* Spices. Thermogenic foods like garlic, ginger, cinnamon, hot peppers, and mustard are deliciously tangy. You'd definitely like these flavor enhancers. As they hike up your body's temperature, they also crank up your metabolism.

* Complex Carbs. Not eating enough crabs can be detrimental to your overall health. Complex high-fiber carbs are essentially good for you. The best fat burning food complex carbs are made up of brown rice, whole grain baked goods, beans, and oatmeal.

* Lean Meats. Your metabolism increases from digesting foods that are rich in protein. Turkey breast, eggs, and fish are good sources of lean protein, but the best fat burning food, and probably the easiest to make, is lean chicken meat.

These are a few other fat burning foods you should also buy more of:

* Fresh Fruits. These make for delectably healthy smoothies. Who said you had to leave out taste to gain from food's fat burning properties?

* Ordinary Vinegar or Apple Cider Vinegar.

* Essential fatty acids and other foods packed with Leptin like sardines, tuna, and salmon.

* Green or White Tea. Take it hot or iced; it's your call.

* Low-fat dairy. Abstaining from fat completely can't be good for you either. Binging junk food and highly processed fat is. Treat yourself with a small piece of dark chocolate occasionally.

Loading up on these 9 amazing thermogenic foods will really get your metabolism cracking. I'm pretty sure you already have some of these foods in your house. Slice some veggies and spices, add them to your favorite dishes, and you got yourself a rich menu you'll never get tired of.

Cook with these best fat burning food options today! - 17273

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Yoga Blocks Maintains Your Moves In Yoga

By Thaya Kareeson

Yoga is a fabulous way to get fit that everyone can participate in. Sometimes, the beginner yoga enthusiast feels like they might be going in over their heads. Yoga blocks can make yoga postures and positions that much easier! Imagine being able to finally stretch far enough to get into the more difficult positions! Or not being afraid to try yoga for the first time!

Yoga originated in the eastern country of India, and is a traditional method of exercise and self discipline. It uses the mental, physical and verbal beliefs of Hinduism to help a person attain self control. In today's world of increasing fitness and concern for health, yoga provides a complimentary way of increasing flexibility and agility.

The art of yoga requires people to stretch and bend and flex a great deal. Bodies twist and turn in what are called postures or asanas. Someone who is watching someone else practicing yoga might become easily intimidated by the many asanas. Instructors who see this timid attitude from newcomers to the class would do well to pull out some yoga blocks and help the new members get used to the different asanas with some support.

Yoga blocks are placed most often beneath the hands, buttocks, heels or the head. They can be used to help someone see how far their reach goes and to push it that much further. They also help new or struggling practitioners of yoga learn what muscle groups should be involved in a particular stretch without injuring themselves.

Some people who practice yoga have existing medical problems that they are learning to overcome with exercise and fitness in general. People who have tight hips and hamstrings can use yoga blocks to improve their flexibility. A little support in the right place can go a long way in helping someone maneuver themselves properly.

Some positions in yoga are more difficult to obtain than others. Some require more support than others. For the beginning or struggling yoga practitioner, yoga blocks can help these asanas be obtained. The Sarangasana, which is a shoulder stand, could be improved with four blocks beneath the shoulders. The 'hero lying down' or Supta Virasana pose would be better supported with a few blocks under the spine. In yoga, spine and body alignment are crucial to proper and safe exercise. By keeping posture and alignment, people are less likely to experience strain or injury.

Yoga is an attitude, a belief system, and for many people a way to live. It requires having an open mind and an earth friendly consciousness, a consideration for the planet around one's self. Yoga blocks thankfully come in many different material types. While some are foam and with vivid colours, others come in pine wood from New Zealand, or in cork or bamboo. These are specifically chosen renewable resources that leave less of an impact on the earth. Bringing such a tool into a yoga space only serves to increase the peace and tranquility of that space.

Yoga as an exercise soon becomes a way of life. A good yoga routine added to a healthy diet and other types of fitness activities can help people last longer while becoming stronger. Yoga blocks make yoga just a bit easier for people starting out or for people who need just a little bit more support. These helpful tools encourage rather than discourage reaching goals and seeking success. - 17273

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Eat Foods That Fight Toxins

By Dr. Lorna Mistranski

The acai fruit is a tasteful, fresh, organic fruit that comes with a wealth of antioxidants. In order to prevent damage to the body as well as slow the aging process, antioxidants are needed as part of a regular diet.

When the body's cells consume oxygen, it creates free radicals (or by-products) that can cause a lot of problems to our body. Antioxidants play an important role in preventing, repairing, and removing the damage done by these toxic by-products. Having a daily supplement of antioxidants is the best way known to protect yourself from these harmful free radicals.

When free radicals are left unchecked, they can wreak all kinds of havoc to our bodies. Free radicals are responsible for the breakdown of our DNA as well as causing cancer. These by-products can invade our cells and cause them to break down or even worse stop functioning all together.

Depending on where the damage was created by these toxic radicals, the range of destruction can lead to neurological damage all the way to hormonal problems. The acai berry produces enough antioxidants that when taken as a regular part of your diet can prevent and fight off these free radicals.

Research has shown for years that when antioxidants are taken on a regular basis, the body is able to repair and maintain its cellular strength from recent as well as future attacks from these dangerous free radicals.

A book entitled the Perricone Promise was written by Dr. Perricone who is generally regarded as the person responsible for introducing the fruit to the mainstream audience. In this book he describes the acai berry as being the most perfect food known on the planet today.

Dr. Perricone also states in his book that this food is number one when it comes to foods with essential ingredients to look and feel younger. He also states that the acai berry has the ingredients needed to revitalize your health as well as slowing the aging process.

Acai berry is categorized as a super food because it contains all the nutrition your body needs in fighting dangerous by-products in the body like free radicals. Be sure to research this amazing fruit further if you are looking for a diet that will provide your body with the strength needed to fight and remove these harmful toxins.

In conclusion, if you are looking for a diet that will fight off free radicals, improve your health, and reduce aging, then looking further into the benefits of this miraculous super food could be just the next step for you. - 17273

About the Author:

the amazing benefits offree diet plans,you can look on Dr. Lorna Mistranski's web site which provides a wealth of knowledge pertaining to this subject as well as an free diet plans of some of the best products on the market and which ones to avoid as there are many companies that have been found to be fraudulent as a result of acai fruits popularity.

When Is Healthy Eating Diet Important

By Antonio Khatemi

The best healthy eating diets are those that include a variety of key elements - protein, carbohydrates, fat, fiber, vitamins and minerals. Some of the most important vitamins and minerals include: salt, potassium, magnesium, calcium, iron, copper, zinc chromium and selenium.

Breaking down actual portions and food selection is all based on individual preferences, as well as height and weight. Including minerals, whole foods, unprocessed foods, the bare minimum of white sugar and plenty of fruits and vegetables as part of your daily intake helps provide the necessary nutrients for keeping the body in good shape.

When you think about the healthy things to include in your diet, you should also consider what NOT to include. Don't make a habit of eating processed foods, white sugar or things high in saturated fat. Instead, choose whole foods and lots of fruits and vegetables. Become conscious of the nutrients the foods you eat may or may not provide. Bodies benefit from diets that are high in essential nutrients. Here are some other tips for what to include in your healthy diet:

Here is the simple diet that I prescribe to - My day usually begins at 5:45 a.m. I start with two scoops of High Protein Whey Rapid Absorption by Proto Whey and sixteen ounces of water. Then I have a whole grain raw almond sandwich with bananas.Green tea is always ready to drink too.

Around 9:30 a.m. I have an omelet made with six egg whites and one egg yoke, plus two pieces of whole grain chapatti. The omelet is usually full of various vegetables, but no cheese. At 11:30 a.m. I have a special all-veggie drink that combines big leafy dark green veggies, one organic apple, one scoop of whey protein and one small beet. I blend it in a high speed blender and drink it with my daily supplements. These include Nordic Naturals Pro-Omega (1000 mg) and two fruit capsules. At 2 p.m., before I go to the gym, I have another shake and half of a banana with two scoops of whey protein.After they gym, I have another shake, again with two scoops of protein. Dinner is often a big salad and my protein of choice. For me that's egg whites. They work like a miracle, but any protein will do. Again, I have green tea throughout the day and at least eight glasses of water.

I do this to stay healthy, to stay away from doctors offices and because it helps me enjoy my life that much more. Making sure my body receives all the nutrients it needs makes an incredible difference in my life, in how I feel and in keeping my body at its best. Start eating healthy today and enjoy life that much more! - 17273

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Day 16! Still on the HCG Diet!

By Amelia Handley

I've got less than 10 days left on the low calorie portion of the HCG diet. That makes Day 16 one of my favorites so far. Here's a quick reminder of the program layout. It started off with 2 days of loading. Loading is eating a whole lot of food with a whole lot of fat content and therefore calories. While loading you start taking your HCG three times daily. It's supposed to increase the ability of the body to absorb the HCG product. After loading you start a 500 calorie per day portion of the diet. I chose to do the program that had me dieting for 23 days, but there are different lengths you can choose from.

After the 23rd day on the very low calorie diet comes the HCG maintenance diet. I'm kind of big on preparation (or some might call it unnecessary torture since I don't really have to worry about this extension of the diet for quite a bit). During the HCG maintenance diet you can eat as much food of any type of food you choose (up to 1500 calories per day). There are, of course, some heft exceptions to this eat anything rule. During the HCG maintenance diet you cannot eat: sugar, dextrose, sucrose, honey, molasses, high fructose corn syrup, corn syrup, starch of any kind, artificial sweeteners, fast food, trans fat, and nitrites.

That's a pretty extensive exception, I know. But after the 500 calorie diet it sounds like heaven. I'm so used to limiting myself that the 1500 calorie per day maintenance diet is going to be a breeze; at least that's what I'm hoping. And it helps that the restrictive diet is actually working; seeing your weight drop is fabulous incentive to keep going.

So that's a general recap for you; now let's move on to the details of day 16. I was at 156 this morning when I weighed. That's exactly the same as yesterday which is a bummer because I ate really well yesterday. I decided that I'd add some green tea to today's regimen in response (still don't like it, but it seems to work) and I tried to drink more water.

I'm fine taking the HCG drops three times per day. And I think the B-Total drops are really helpful. I'm thinking of getting online and ordering some more for when these run out.

Now for the eating recap. On day 16's lunch I had a leftover green onion burger and another half of a grapefruit (this one was better than yesterday's). It's weird how some of them are just really sweet and yummy and others just aren't. I had Melba Toasts with lunch, as well. I had the last of the grilled chicken at dinner (more leftovers) and I drank a ton of water. Here's hoping I see weight loss again tomorrow! - 17273

About the Author:

Amelia Handley majored in exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Diet Plans To Get Shot Of Belly Fat

By Issac Booker

Belly fat is the most stubborn fat in your body. It is very easy to store and yet so hard to shed.There may be a fast way to lose belly fat if you start shifting the quantity of calories you consume every day.

Following are belly fat diet pointers that may help you in your efforts to beat that stubborn flab.

* What to drink

Green tea is a very good complement to your belly fat diet. It has potent cleaning and fat-burning properties. Make efforts to drink it warm and without milk.

Mix your favorite vegetables and fruit into smoothies and drink up. Again, hold the milk when preparing the smoothies.

* What NOT to drink

try to stay away from coffee, tea, sugary drinks and sodas, most significantly should stop drink beer.

* What to Minimize

Use cooking oil minimally. If you have got to fry your food, use healthier options like olive oil as much as possible.

Try avoiding food made from refined grains like white bread and white rice. And while you are at it, avoid flour-based pasta as well .

* What to eat

You can eat plenty of food, but your intake of calories needs to be either seriously lower or higher than the prior day.

Fresh fruits which contain vitamin and vegetable. Fiber in fruits and vegetables help to improve our digestion.

* What NOT to eat

Processed food is a big no-no when you're making an attempt to lose the fat around your stomach. They are often unhealthy and will cancel all of your weight loss and fat-burning efforts.

Red meat and chickens products are very high in saturated fats and should also be excluded from your belly fat diet. Your fat intake should be restricted to monounsaturated fats.

Begin to change your daily eating habit and follow above mentioned diet plan to get rid of belly fat. - 17273

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