The Best Dieting Approach to Get Ripped Abs

By George Green

Nowadays many people want those sexy ripped abs and chest muscles we see all over the magazines and television. To achieve this appearance, you are going to have to remove this layer of fat that lies over the abdominal muscles. It is this layer of fat tissue that hides away those muscles and gives your abdomen a loose, flabby look.

In order to make this layer disappear, the only approach is to burn calories and to reduce their intake. In this article I'm going to look at lowering calorie intake so you will discover how to get ripped quickly.

There are many diets, books, DVDs and websites providing information about many types of diets and usually claim their current diets are the best ones. Reducing the calorie intake, however, is the way these information sites get you to lose weight. Staying motivated and going on with the diet is the main problem most people face. It take a long term view and change of lifestyle to be able to get rid of fat and keep those rippling sexy abs.

The question that remains, therefore, is how do we keep motivated? Breaking down the long term goal, which can often seem like a huge mountain to climb, into shorter term goals I have found to be the best approach. It is important not to look beyond each short term aim. A lot of sporting disciplines such as weight training can benefit from this stepwise approach.

If you were to plan to lift a certain heavy weight you would not just go for it straight up. You would build up gradually over many weeks. The sensible approach would be to gradually increase the weight lifted each week. Then after a number of weeks you would gradually reach your goal. This approach can also be applied to dieting.

I have that the most successful way would be to set a goal of around 4 pounds over a 1 month period of time to be the most successful. Now this may not sound a lot compared to those diets that claim you can lose fourteen pounds in a month. However, most of these products involve some form of crash dieting which can quickly make you lose motivation. They can also slow your metabolism making it difficult to lose further weight over the long term.

The important thing to remember is that if you were able to lose 4 pounds in weight a month, that is a huge 48 pounds over a twelve month period. Now that is a very serious amount. Remember, lots of small losses quickly add up into large losses. At the end of each month I usually set the target for the next month with a general outline of a plan which I often find goes a long way to keeping me motivated.

So if you are looking to get rid of fat or following a program to get a lean ripped body or just to look and feel more healthier and slimmer then a small gradually increasing regime is the fastest way to go. - 17273

About the Author:

George like to write articles about how to get ripped abs fast and writes Truth About Abs fitness review articles.

Why Should You Take Bodybuilding Supplements?

By Henrick Scofers

Why Bodybuilding Supplements? Why do you need to pay attention to supplements when you can just exercise, right? Although it is true that exercise plays a very large role in building muscles, it simply is not enough to get those muscles growing. If you want to gain muscle mass and get ripped you have to get eating down to a science. Simply put, you cant build anything that isnt there, so to be able to bulk up you have to learn what raw materials your body needs to start building muscle mass first before doing the exercises to shape up.

So why should you be bothering with a bodybuilding Supplement? Well, because they are full of the building blocks of muscle, protein. Protein is the type of calorie that your body converts to muscle mass when burned. Food is important because it gives your body the fuel it needs to get going called calories. Calories are classified into three types: Carbohydrates, fats and protein. When protein calories are consumed for energy it is converted to muscle mass. Protein can be taken out of protein rich food items such as eggs and meat.

Why do you need additional supplementation, then, instead of simply eating more protein rich foods like meat and eggs? Because protein isn't all you get when you eat meat. You are also going to be eating fat. You only need a small amount of fat to be healthy, and the extra fat that comes in these types of foods is very easily stored. This can make you gain more fat instead of muscle. Proteins are broken down when they're cooked. And it's not a good idea to eat raw egg whites, either. Although you might think this is a good idea, you can get salmonella poisoning from doing so. In addition, eating the whites but discarding the yolk is a big waste of food.

Bodybuilding supplements give you a high and safe dose of protein. With a generous amount of protein running through your body, the only thing you have to do next is concentrate activity on the body part you wish to bulk up. This is how your body works, if a certain part of it is strained more than the usual it compensates by sending more protein into the said body part, making it more prepared to handle the added strain and consequently it grows larger and leaner.

Therefore, once you have enough protein in your diet, you just concentrate on doing a proper workout. Most trainers would suggest that you work your muscle groups to the point where you can't do any more repetitions. That is to say, you do repetitions on a particular muscle group until you can't do anymore. If you want to make your biceps bigger, for example, you keep doing curls with your biceps until you can't do another set. This breaks these muscles down in that area and they rebuilt, coming back stronger and bigger than ever.

So as you can see, bodybuilding supplements are ideal for muscle building. And better yet, these supplements come in many different forms that are convenient to take, like pills or drinks. - 17273

About the Author:

Henrick Scofers has been a bodybuilder for two decades. He is an expert on bodybuilding supplements. Learn more on top quality supplements today.

Suffer from Back Pain? Massage Chair Provides Relief

By S K Esquire

If you suffer from back pain, you are not alone. As many as not 8 out 10 people suffer from some sort of back pain. You may suffer from a dull, constant ache to a sudden sharp pain. Although there is a wide spectrum of back pains, in general there are two groups: acute back pain and chronic back pain. Acute back pain is typically is a temporary condition and you may recover within a few days or even a few weeks. On the other hand, chronic back pain, lasts for longer periods of time. Unfortunately, with chronic back pain the expected healing time for the identified cause may persist even after the cause has been treated. In time you either become more accustomed to the pain or you can seek relief from the pain.

How can one find relief from back pain? There are many remedies for back pain ranging from taking drugs, to acupuncture to inversion therapy to massage. It is interesting to note that the most common relief of back pain is taking pharmaceutical drugs. There are other alternatives out there that are natural remedies. The secondmost common relief of back pain is massage therapy. More and more studies show that massage is effective fin relieving both acute and chronic pain. However, unlike drugs, massage is a completely natural remedy. Most of the time, the misalignment of bone, ligament, muscle, and tissue causes back pain. You can choose to just dull the pain with drugs, but that just avoids the problem. Seeking massage therapy, on the otherhand, can get to the root of the problem. Massage helps to stretch and soothe aching, tired muscles and ligaments in a natural way.

Massage Chairs for Back Pain? The best massage chairs on the market today have extraordinary capabilities. Many massage chairs can perform Shiatsu massage, Swedish massage, Deep Tissue massage and many others. These massage chairs perform a body scan to detect your acupressure points for a Shiatsu massage. The shiatsu chair will then tailor the position of the massage rollers to stimulate your acupressure points. This Acupressure massage helps the flow of natural healing based on the pathways that flow throughout the body.

You can find some massage recliners that incorporate the Swedish massage technique. Thie Swedish or Classic massage technique uses flowing, long, strokes to stretch and elongate tight muscles. Select a Deep Tissue massage and enjoy a penetrating, soothing massage. With the Deep Tissue technique, the massage cair program will start more superficially and then begin penetrate layer by layer. This approach relieves aching, sore, and tired tendons and muscles. You can enjoy these massage therapies with the touch of a button with a shiatsu massage chair.

The application of heat helps relax tight and sore muscles and reduce pain. Heat is recommended over cold for chronic pain. For example, treating arthritis or for muscle relaxation. The premier massage chairs utilitze heat therapy. The best massage recliners have heating elements in the chair back, the seat and the footrest. These therapeutic massage chairs provide significant relief from back pain.

Music therapy is a complimentary relief and natural remedy to reduce the disability, anxiety, and depression associated with chronic pain. Many shiatsu massage chairs have a built in MP3 player. Music therapy induces relaxation, helping you to let your stress and anxiety go.

There is so much technology that is being incorporated into the best massage chairs. This technology can help you to really reduce the pain and anxiety associated with back pain. The massage chair is a great compliment to helping to relieve your acute or chronic back pain. You can seek a massage therapist, which is a great way to go. However, you need to go at a certain time and place. A massage chair on the other hand, is always waiting for you. The best massage chairs can provide a full range of massage therapies at the touch of a button and in the comfort of your own home. If you got back pain, your best friend is a shiatsu massage chair. - 17273

About the Author:

Physical Therapy helps to get you back to where you were. Continue to enhance your physical therapy with massage therapy. Try more periodic massage therapy with the best massage chairs from the premier manufacturers including: Omega Massage, Panasonic, Sanyo and Human Touch massage chair recliners.

Nutrition From The Acai Berry- Information And Scams

By Marie B Turner

It has just been in modern times that the acai berry has been available for global utilization. While it has long been a fundamental food for many of the area inhabitants around the rainforests of Brazil, only complex processing methods have made it available to others outside of Brazil. This is because the acai berry is specially delicate.

The acai berry is in fact a very wholesome fruit, however the exotic nature of a fruit that can only be grown in the Amazon rainforest adds to the allure of the advertising media over this little fruit. The acai berry has been supposed to be valuable for everything from disease prevention to male sexual virility.

While many of these claims are possible exaggerations, the truth remains that this little berry is one of the most nutritious foods in the world. It has a innate combination of healthy antioxidants, essential fatty acids, phytosterols and amino acids. It is definitely exceptionally healthy.

The acai berry has one of the uppermost ORAC levels of all foods. ORAC is an acronym for Oxygen Radical Absorbance Capacity. There are a few items with a advanced ORAC, explicitly the dried spices of cloves, cinnamon and oregano and bran from sumac and sorghum but other than those items, no other food exceeds the ORAC levels of the little acai berry as per oracvalues.com.

The acai berry is plentiful in an antioxidant called anthocyanins. Anthocyanins are actually the deep purple pigment found in many tremendously beneficial foods from blueberries to purple cabbage to red wine. The acai berry contains 10 to 30 times more of this vital antioxidant as red wine and as much as twice the amount of blueberries.

In a study involving laboratory mice, purified anthocyanins were found to be beneficial for body fat reduction and weight loss as compared to a control group. However, no experiments have been conducted on humans.

The acai berry is very wholesome and it can be advantageous but it is not a enchanting potion that can solve every complaint. The fact of that matter is that a extremely healthy diet combined with a good for you lifestyle can be helpful for all of the things that the acai berry is marketed for, including illness prevention, weight loss and the sexual virility of men. The acai berry is just an alternative in a long line of good for you foods and it can be a good complement to a nourishing food intake.

It is probable that you can get the excellent results from the acai berry is you combine it with an multifaceted good for you diet and way of life. However, if you exist on a high fat diet of trans-fat loaded white flour pastries and fried foods while you veg out on the couch for hours at a time, you might as well not throw away your cash on the acai berry because no food can defeat that, not even the extremely wholesome acai berry. - 17273

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Kinoki Foot Patches Do They Work

By Ron Cripps

The Kinoki detox foot patches are a manufactured goods that has been greatly successful in Asia, and it's starting to win fame in the United States of America. If you would like to get rid of all the poisonous toxins in your body, you should check them out.

The Kinoki detox foot patches are produced in Japan, and they comprise Asian old-fashioned formulas mixed with the most up-to-date technology in order for them to attain their effects. That is what the commercials say anyway I can not tell you for certain whether the Ancient herbal formula story is true. But I can pass on to you that they have given me results.

I trust that the logic the Kinoki detox foot patches are becoming popular is for the reason that they work on a simple principle: the removal of toxins by means of the pores of the skin, usually known as perspiration or sweating.

As we all know, perspiration is one of the most important tools our body has to eradicate bad toxins. We are constantly sweating, whether you understand it or not. That is why we have a tendency to smell unpleasant after a day if we do not wash, even if we haven't finished physical activity. When we sweat and smell, it is because we have purged some toxins through sweating and they are even now everywhere over our skin. Your nose is revealing to you that those toxins ought to be washed off.

When we engage in a real exercise, you sweat even quicker, and thus we smell even more in a much shorter amount of time.

The most prominent parts of the body for this are, your armpits and our feet are the ones that perspire at a faster pace, this is also the reason those body parts tend to smell shoddier than the rest of your body.

Kinoki detox foot patches bring into play this normal body detox system and improve it for greatest effect. Their logic is uncomplicated, when you go to sleep, you put on them to the soles of your feet, and you leave then on while you sleep. While you sleep, the detox foot patches will suck up your body's toxins and cleanse your body. When you awaken, you will feel a lot better. The detox foot patches will have turned brown and very frequently smell wayward, because of the toxins they absorbed.

Kinoki detox foot patches can be low-cost or pricey, depending on where and how you obtain them. I have not seen any difference at all with detox foot patches bought cheaply online or in pharmaceutical stores.

Some individuals claim that these detox foot patches are fake and do not in fact aid you. However, I have seen results and I recommend them. If you're undecided regarding them, I advise you buy yourself a few of them and test them out. They aren't really pricey. That way, you can make a decision based on your own experience. - 17273

About the Author:

Are you suffering from aches and pains, having trouble sleeping or even concentrating during the day. Do you live in a big city are you aware of the pollution that is being inhaled into your body. Maybe you should be using Detox Foot Patches to help you improve your health. Find out why everyone should go on a Detox Diet to keep their body functioning properly.

How to Lose weight Quickly

By Owen Jones

Besides physical appearance, weight affects a person in various ways. It could be the overall standard of life, self-esteem, depression, health risks, or physical incapacities. There are a lot of plus-points to losing weight, which is why a lot of people are searching for a weight loss technique that will trim down those excess kilos and get a beautiful, jaw-dropping body.

First of all, an overweight person should do is seek a health care expert to recommend the best weight loss plan for you. This will only be done after a full physical examination, which then to the determination of a proper weight loss technique. To lose excess pounds fast and efficiently, four aspects of one's life has to be altered: what to eat, how to eat, behaviour and amount of exercise.

Here are a few fast recommendations that can change an over-weight persons's whole life:

1: Fast weight loss consists of a multi-faceted technique that comprises mindset, exercise, and, in some cases, dietary supplements. Start by studying a food plan that can be easily incorporated into your current lifestyle. Choose an exercise plan that includes a minimum of fifteen minutes a day lively walking, running, swimming and/or dancing.

2: Set realistic targets. The ability to focus and have a proper mindset enables someone on a diet to quickly shed those extra pounds. With discipline and a proper outlook, a dieter will never be discouraged and lose focus.

3: Listen to what your body is saying. Every person's metabolism behaves differently to different quick weight loss plans. Swap one plan for another to assess the body's reaction. The exercise regimen ought to be suited to one's body, because some can not exercise as rigorously as others. If walking is all that you can do, then walk, since this is one of the best exercises. Don't forget that muscles burn calories, so try to put on a little more muscle - it looks good too.

4: Eat more fibre because it makes a person feel full sooner and stays in the stomach longer, slowing down the rate at which you will want to eat again. For example whole grain bread will stay in the body longer and stave off hunger longer than white bread, which converts to sugars faster. giving you a quick sugar spike, which soon passes, leaving you hungry again.

5: Stay away from fried food especially deep-fried, as it contains a lot of fat. However, although fish and chicken appear to be far leaner than beef, these white meats can retain even more fat than beef if it is fried. It is recommended that those on a strict diet choose grilled food, as it does not contain much fat after the food has been prepared.

6: Drink plenty of fluid. You should drink at least six to eight glasses of water a day to keep the body 'flushing' and since weight loss is dependent on how well the body gets rid of bodily waste, the body has to stay properly hydrated.

So, all in all, discipline and consistency is the way to fast weight loss. Light dieting, exercise and the correct nutritional supplements taken regularly everyday will result in a faster weight loss than having a massive, but short-lived campaign followed by a return to the bad old habits, because this only results in gaining more weight than before the weight loss plan was begun. - 17273

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Cheap Organic Food - Healthy Eating For Little Outlay

By Virginia S Froyski

Organic food has grown in popularity over the years but just at the moment you probably feel it is too expensive to buy.

So, by what means can you get organic food on a budget?

The first idea is simple, grow your own at home.

Organic plants can be easily grown from seed using prepared compost and a little knowledge of how to keep pests under control without using chemicals.

Avoidance of chemicals is of course the main guiding principal for the organic way.

Fortunately you will find commercial products at many garden centres now to help if you do not have organic facilities already in your garden.

For natural control of pests you will also find options at your garden centre for benign bugs which you can introduce into your garden to prey on the bugs that cause damage to your new plants.

Containers are so useful for introducing acid loving plants for instance to your garden, now they can also be used to separate out your organic fruits and vegetables, to give them special attention.

Thus you achieve a controlled local environment, easily managed.

In fact if you have limited space or even just a windowsill this is an ideal way to grow organic food, it is great fun and very tasty too.

Budget Shopping For Organic Food

Look around your local area for a farm selling organic produce direct to the public.

More and more farmers are producing organic crops, hopefully you can find one nearby.

Buying from local farmers is beneficial to both of you, farmers get to earn more profit than supermarkets will pay them and you get to sample some very fresh local produce.

A great thing to do in the summer months is to visit farms that let you pick your own fruit, usually you get to eat a lot whilst picking so trying out the goods in advance, organic of course!

The fruit you pick is weighed and you always get a good deal on the price, very tasty.

Of course whilst you are at the farm why not see if they also sell other organic produce like meat and dairy. Last year I bought some wonderful honey at half the price I would have paid at my local store.

You might be able to buy some organic free range eggs as well, useful for the kitchen.

I hope that you can find some ways in this article to keep it organic and not give up on your healthy lifestyle. - 17273

About the Author:

Virginia S Froyski has been living the organic food lifestyle for several years now. Visit her website to try out 7 free organic recipes and discover some great books on organic food.

Acai Fire and Fast Weight Loss

By John Steely

Many people who encounter some kind of weight management problems often resort to dietary products available in the market. People who are losing hope and don't believe they could still lose weight are given hope when they see infomercials or advertisements about pills they could take to shed the weight. The truth is, not all these products actually work and worse some of them even have some adverse effects on our body. This is when research about the product would be most useful. Be sure to review the product before you take any of it.

A wonderful product from acai palm trees found in many parts of Central and South America is becoming very popular right now as a weight loss and health supplement. The acai berries, a fruit, is not new to many people. In fact, it has been used in cooking and as a medicinal fruit in countries like Brazil, Peru and Belize. They are often used in recipes for cake, yogurt and many other kinds of desert.

The incredible health benefits of the acai berries are now becoming increasingly popular as many companies started selling these products in many parts of the world. It used to be sold on it's orginal form as a fresh or dried berry but with today's technology it has been processed for longer storage. Acai berries are now available in various forms like tablets, juice and powder.

The purpose of the acai berry doesn't end in its weight loss effects. Studies about the fruit revealed that I is also good for human's cardiovascular, immune and digestive systems. Many claims that it can provide increased in energy, healthier and young looking skin and improved sleep. There are also many vitamins and minerals in this product that is good for our health.

Detoxification is also one of the magnificent effects of the acai berries. When one regularly takes the the berries, the stomach wall is cleansed because of its high fiber contents. The body could more properly absorb nutrients when the toxins out of our system.

There are also anti-oxidants and omega nutrients present in the acai berries that are really good for the heart. The omega-6 and omega-9 present in the product help in lowering the blood cholesterol and there improves blood circulation in the body.

With the countless benefits that acai berries provide to our health, many people deemed it as the SUPER FOOD. Many health professionals are not endorsing this product not only for weight loss but also for overall health. In fact, many TV shows and magazines featured the acai berries.

Acai berries are still available in its natural form. It can be consumed on its own or be a part of a recipe in a healthy meal. While other products are often chemical based, acai berry is highly organic and even some of its forms only include very few chemical additives for longer shelf life. So if you are looking for a product you can use for weight management, you should consider the acai berry.

Acai berries could be bought in many local health stores in your area. If you find it difficult to find any, you also have the option to buy it from the Internet and have it shipped to your house. But again, make sure you read more about the acai berries to make sure it doesn't have any effects on you especially if you have an existing health concern. Better yet, ask your doctor or dietician if the acai berry is okay for you. - 17273

About the Author:

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The Acai Berry Diet, Weight Loss And The Facts And Fallacies

By Kimberly V Lee

One of the newest trends to come along in the wellbeing and fitness world lately is the acai berry. You can find information about this little berry on everything from blogs and websites to TV talk shows. There are claims that it is positive for everything from weight loss to anti-aging and colon cleansing.

The fact of the matter is that the acai berry is one of the most nutritious foods ever found in nature. It has the maximum ORAC capacity, or Oxygen Radical Absorbance Capacity of any singular food. It has twice the antioxidant capability of another enormously nutritious berry, blueberries and as much as 10 times the antioxidant aptitude of red grapes.

However, not all of the claims have been proven true in scientific studies. There are no scientific studies on humans that provide substantiation that the acai berry contributes to weight loss. There have been studies that showed that a key antioxidant called anthocyanins did contribute to healthy weight loss in laboratory mice. The acai berry is extremely high in anthocyanins.

The acai berry also contains beneficial essential fatty acids, amino acids and fiber, which all contribute to nourishing weight loss. When our bodies get outstanding nutrition many times the excessive body weight is released along with toxins and other waste. On the other hand, there is nothing in the acai berry that would truly play a part to colon cleansing, our bodies naturally eradicate waste products and the nourishing nourishment found in the acai can help our bodies do what they do naturally.

Acai berries may be of assistance in helping you to jumpstart your fat loss in several ways. The superior nutrition can give you an energy boost that can help you to be more energetic. As your dietary needs are met you may experience less cravings and mood swings. It may be easier to stick to a good for your health diet and exercise every day.

Superior nutrition from the acai berry can contribute to better sleep patterns. Good sleep is fundamental for weight and fat loss. Superb nutrition can also assist your digestive processes, which help your body to release toxins and waste in an efficient manner. That can be very positive when it comes to weight and fat loss.

Many people have reported that they have found success in weight loss after beginning an acai berry diet. The tremendous nutritional profile of these berries may certainly be part of the cause to healthy fat loss and despite of your weight loss goals, it can never hurt to add extreme nourishment to your diet plan. Your body benefits from elevated nutrition whether you actually lose weight from the product or not.

There have been a number of people who have had enormous success with weight loss from the acai berry diet, even without the substantiation of scientific studies. The high nourishment that is received from these berries can be of assistance to your body whether you in fact lose weight or not. - 17273

About the Author:

Karen Smith recently lost over 28 lbs. She attributes much of her serious weight loss to the benefits of the acai berry. Discover information about acai berry reviews visit acaiwow.com now!

The Wonderful Way To Add More Antioxidants To Your Diet

By Robin J Hayes

Antioxidants are critical elements to decent health. Happily, you can find many foods that are high in antioxidants at your supermarket in the produce aisle and at your local health food store and farmers markets.

When our bodies expend oxygen in the course of life, oxygen free radicals are produced. A free radical is really a molecule that is absent one or more electrons. This makes it particularly unstable and devastating to our bodies. Free radicals create inflammation, which is a cause of many ailments from heart disease to wrinkles. An antioxidant reduces inflammation by donating the absent electron in that way stabilizing the molecule. Antioxidants are significant for reducing inflammation.

The ORAC or Oxygen Radical Absorbance Capacity scale is the way that antioxidant ability in food is calculated. The antioxidants from the food are tested to see how well it is able to counteract free radicals in a test tube. It is then assigned a number and the higher the number the higher the antioxidant aptitude of the food.

Two deliciously wonderful foods that have the peak score of tangible foods are dried, unsweetened cocoa, which chocolate is made from and the acai berry from the rainforests of Brazil. Dark chocolate that comprises 60 to 70% cocoa is one of the most delicious and satisfying health foods there is.

The acai berry is also delicious, having been described as tasting a bit similar to a berry dipped in dark chocolate. It is accessible in juices, smoothie mixes and even tablets and capsules. It has only been on hand throughout the world within the past few years, mostly because it is particularly fragile and it is only recently that processing methods have advanced to the extent that this little berry can be obtainable outside Brazil.

Another delectable and enjoyable way to take a wholesome dose of antioxidants is through red wine. Red wine is high in the pigment that causes good for your health foods to have the deep dark blue and red colors. This pigment is called anthocyanins and it is an exceedingly useful antioxidant. Red wine is healthy in moderation however, as with any type of alcohol, there is risk of problems linked with over consumption. One glass a day though can offer you a enjoyable way to get a healthful dose of antioxidants.

Astonishingly enough though, the acai berry actually contains 10 to 30 times more anthocyanins than red wine. Anthocyanins have been proven to be constructive for our cardiovascular systems along with many other benefits including potential weight loss.

You can find acai berries in delicious juices, smoothie mixes and even capsules and pills. Add in an ounce of dark chocolate every day, and relax with one glass of red wine, day after day and you have received a respectable dosage of beneficial antioxidants in a yummy and delightful manner. - 17273

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4 Best Energy Boosters

By Curtis Ludlow

The demand for energy has heightened in today's stressful and hectic environment. Eight out of ten Americans experience low energy levels on a regular basis, making them less efficient and effective. Aside from overexertion, the classic causes of lack of energy include poor food choices, pollution and lack of exercise.

It's time to put a stop to our state of exhaustion. Take a break and sign up for a fitness boot camp. Below is an outline on how fitness boot camps and better food choices will help you increase energy levels the natural way.

WATER

Feeling lack of energy is relative to one's caffeine intake since it causes energy bursts. It puts undue stress on the adrenal gland, which may result to long-term health complications. It may also cause a person to suffer restlessness and insomnia and experience lack of energy during the day. Instead, drink more water to keep the body hydrated. You may also want to consider replacing your regular coffee ritual with green tea.

Green is a great energy booster. It's loaded with antioxidents and rids your body of toxins. It's important to monitor your fluid intake and hydrate with water and green tea.

PHYSICAL EXERCISE

Leave your sedentary lifestyle behind. Exercise more and increase your physical activity. A boot camp will be fun and include results-oriented exercise. Exercising first thing in the morning will jump start your metabolism and significantly increase your body's energry levels throughout the day.

FOOD CHOICES

Make better food choices. It's never too late to start adding healthier food options. A fitness boot camp program can help you with your diet. Be sure to include foods such as oats, tomatoes, spinach, wild salmon, nuts, garlic, and pomegranate.

SUPPLEMENTATION

Increase your energy level with supplements. Coenzyme Q10, L-carnitine and other essential amino acids combat fatigue and fortify endurance. Vitamins A, C, E and B-10 complex vitamins strengthen the body's defense against free radicals, which rob the body of energy.

Fitness boot camps will improve your overall bodily functions, maintain health, improve energy levels, and help you to lose weight. Joining a bootcamp is a wise way to lose 10 to 20 pounds. - 17273

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Visit Brea personal trainer for excellent information and free articles that will help you lose weight and get into shape.

Overtraining, A Great Way to Kill Your Muscle Gain

By Ricardo d Argence

It seems that you are trying to get yourself in shape. It's likely that you're spending hours in the gym doing intense weight lifting. If you're not, then it's probably true that you're not going to get the results you want and you'll need to step up.

Remember that overtraining can hurt you just like not training enough. When you work too hard, you are not giving your body the time that it needs to stop and rest. When your body doesn't have the time and the resources that it needs to recover from the weightlifting that you want to do, you are going to see some serious problems.

To really understand the risks that go with overtraining, you should first understand how your body builds muscle. Remember that when you are going to the gym, you are not exactly creating muscle; you are creating tiny wounds and tears in your muscle that your body needs to repair and bulk up.

When the rips in your muscles heal, remember that they are going to get more tissue coming and filling in the tears, and this tissue will be tougher and stronger than the tissue used to be. This is the process that actually lets you build muscle.

Remember that if you are overtraining your muscle is just going to begin breaking down. There is no time for it to try to repair itself and the muscles that you want are actually being prevented from building.

Look for these symptoms to see whether or not you're overtraining. If you are, you can take steps to improve this and get back on the muscle-building track.

First of all, when you are overtraining, you will be working really hard, but you won't be building much if any muscle. That's the first thing you'll probably notice. If you keep going with overtraining, though, you're probably going to notice other symptoms, too.

Your testosterone levels will go down. If you don't let yourself recover between your workout sessions, your testosterone level is going to drop.

You might also notice that you are going to put on more fat. This might seem somehow unfair, but it is true. As you work out, you will be breaking down muscle, not letting it heal and increasing the levels of cortisol in your body. Cortisol is a stress hormone that makes your body hang on to its fat.

You might find yourself getting sick more often and much more easily than usual. When you overtrain, your immune system reacts by becoming weaker. So if you find yourself getting colds and flu more easily, slow down. A good bodybuilding regimen should make you less susceptible to colds and flu, not more so.

Loss of muscle mass. Finally, it bears repeating that when you overtrain, you lose muscle; you don't gain it. Since this is the absolute opposite of what you actually want to accomplish, a good bodybuilding regimen is in order to help you both avoid the symptoms and get the muscle you want.

How are you going to avoid overtraining? The truth is that that is easy. Nutrition is a key factor and when you want to build your body, you'll find that you should intersperse days of intense weightlifting with days of good rest.

It's a good idea to do some light cardio on your "rest" days, but the big point here is that you should be resting your muscles from heavy-duty lifting. They need time to recover and to repair.

Finally, remember that when you want to build up bigger muscles that your body needs the tools to do it. Go for lean proteins, fruits and vegetables. This will help you get the results that you need and it will keep you healthy while you do so! - 17273

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