Why Natural Bodybuilding is Your Best Option to Build Muscle

By Ricardo d Argence

When you are in a place where you want a better body and just to be healthier all around, it is time for you to take a look at Natural Bodybuilding. Natural Bodybuilding is the process of losing fat, gaining muscle and generally being healthier without resorting to things like anabolic steroids or HGH.

You are putting your health in jeopardy when you take in substances like that. If you wish a slow but continuous improvement and talent to keep your physique, you must switch to Natural Bodybuilding.

Natural Bodybuilding is throwback to something much more basic. After all, in nature, we do not require steroids or HGH to build up our muscles. The reason why we developed our muscles is because we needed them and because the food that we eat can encourage the growth of our muscles.

With that in mind, it is easy to see why Natural Bodybuilding is so good for you. By taking things at a pace your body can process you are in a place where you can make certain that your body is going to be able to advance and keep the figure that you worked to get it into.

Remember that Natural Bodybuilding is something that takes a holistic approach towards the work that you are doing. You need to make sure that you are monitoring what you are eating and how it is affecting you. For Natural Bodybuilding, you'll find that for the most part, your foods will break down into 30% protein, 20% healthy oils and 50% natural carbohydrates.

To make your eating habits healthier, you need to avoid eating foods that are high in sugar content, or processed. You also want to pay special attention to adding more protein to your diet. You will gain fat instead of muscle if you have excessive amounts of sugars and processed foods. Instead, concentrate on proteins and what they can do for you. The only thing that will help muscle fiber damaged when exercising is natural protein.

If you are thinking about Natural Bodybuilding, you'll find that there are no short-cuts. Instead, what you get is a program that will help you effect great and natural change in your life. It will be real progress that you are making, rather than something that is going to go away the minute that you break a cycle.

Think about building muscle in a healthy manner, rather than in a way that could leave you injured.

It is very important to work towards the body that you want, and while there are a lot of different ways to get there, make sure that you take a look at Natural Bodybuilding and see what it can do for you! - 17273

About the Author:

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Acai berry diet: a trend with no substance

By Alex Stern

Many things in this world are short in supply, but one thing is for sure " there will never be a shortage of dieting methods and weight loss techniques. A large percentage of the techniques known today were unheard of ten years ago and the same will be true ten years from now. One of the weight loss methods sure to be forgotten is the acai berry diet.

The acai berry is the fruit of the Brazilian palm tree. Its properties are really quite similar to other berries such as blueberries and blackberries. There reason many fall for the claims made by the marketers is that Oprah mentioned the health benefits of the berries on her show near the end of 2008. After that, people began searching wildly for acai berry products in the hope that consuming them would facilitate weight loss. All the while the fact remains there is not much truth to all of this.

In North America where many have noticed a huge growth in popularity of the berry, it is typically bought and sold in extract form. While the extract makes a decent supplement, it is a poor substitute for the whole fruit. Many of the beneficial substances within the fruit are lost in the process of drying and extraction.

One aspect of the acai berry diet which is particularly interesting is the idea that one can increase their metabolism and lose weight solely by consuming a fruit. Fruits, no matter which type, all contain fructose which is one of the most fattening of all carbohydrates. It is surprising that so many are unaware of this contradiction.

The encapsulated extract form may appear more effective due to the likeness of legitimate diet pills, but that is not the case. Many of the beneficial properties are lost in whole or in part during the drying process. Only when consumed as a whole fruit can one obtain all of the berries beneficial properties. However one should not expect to lose any weight regardless of the form it is taken in. - 17273

About the Author:

Alex Stern is a fitness and nutrition adviser who's interest in acai has piqued as a result of the recent hype. Stay tuned to this article series for more information about the acai berry.