Studies Show Brain Loss Reverses with Acai Berry

By Dr. Jerimiah Crossderd

A recent study showed that elderly lab rats had a increase in brain function when they ate a diet loaded with a compound found in acai berry- Pterostilbene was found to reverse brain loss and other aging factors.

Pterostilbene changed specific harmful aliments that create aging on brain functions and behavioral patterns.

The study was broken down into two sections which could if pterostilbene was actually effective in reversing the age of the mature rats.

The first section of the study dealt with researchers looking at seven different types of compounds where they determined that pterostilbene was the most effective in preventing oxidative stress on the cells.

additionally, they began to prepare a diet to feed the mature rats that had the following criteria: a controlled diet that would comp[rise of either a small dose or large dose of pterostilbene.

The results were an reverse in cognative skills and an increase in memory in the rats that had high doses of pterostilbene.

The study results are the latest in a series of cell culture and animal model studies in print in the last decade that shed light on the associations linking an assortment of nutritional workings of brain function at the same time as aging.

On top of acai berry, there are additional berry compounds showing parallel potential- this will continue to be examined in further animal and cell studies at a latter time.

Like vitamin C, the body can only absorb so much at a time-At the current time, there are no standards set forth by any governmental agencies on what is the recommended amount for humans to take-It is recommended to start with small quantities first to see how your body reacts.

This study can be found in the Journal of Agricultural and Food Chemistry. - 17273

About the Author:

Dr. Jerimiah Crossderd has committed30 years looking into antioxidants and the huge benefits the compounds offer to the human body. He has an acai fruit sitethat gives daily information on one of the most antioxidant concentrated foods known to research. He writeson a free acai fruit review site that keeps you up to date on the most reputable acai berry products.

Cabbage Soup Diet, Another Low To No Carb Diets

By Christine G. Shannon

One of the low to no carb diets you have undoubtedly heard of is the cabbage soup diet. This diet works well for most people, at least in the short term. There is some appreciable weight loss in the first few weeks, but most people who try the diet lose interest quickly and regain the weight. This is like what happens in all of these low to no carb diets. If you want a diet which will work for you over a longer time, it needs to have the variety which will let you enjoy, not dread your meals.

Because it is also called a fat-burning soup diet, it contains ingredients in the soup, which would be considered fat-burning. Besides the soup, there is not much else that can be eaten other than low carb or no carb fruits and vegetables.

When taking a closer look at the recipe for this cabbage soup or fat burning soup, it is clear that this can be considered a low to no carb diet. The soup includes fat burning vegetables like onions, peppers, tomatoes and cabbage. You can also substitute other cruciferous vegetables such as cauliflower or broccoli for the cabbage. Spices and hot sauce can be added to liven up the soup.

This diet is very carbohydrate-poor, since carbohydrates are turned into sugar by the body and then stored in fat cells. This soup is vegetable based and low-carb; the ingredients encourage your metabolism to burn off more calories. This is why most people lose weight on the diet, but as stated above, a lot of people quickly lose interest in the cabbage soup diet.

The diet works like this: Eat all the soup you want every day, whenever you are hungry. In addition to the soup, the only thing you can eat on Day 1 is Fruit, except bananas, Day 2 is vegetables, except for dry beans, peas and corn, also forbidden on low to no carb diets. However, on Day 2 for dinner, you can have a baked potato, which is carbs, but they use it to fool the metabolism into thinking you are eating carbs again.

On Day 3, you guessed it, soup, fruits and vegetables and Day 4 is soup, bananas and skim milk. On Day 5, it is low fat meat and tomatoes, with soup, of course, and Day 6 is soup, meat and green leafy vegetables. The final day, Day 7, is soup and brown rice. This diet is not a plan you can stick with very long, because if you don't lose interest due to lack of variety, you would eventually suffer mal-nutrition.

The cabbage soup diet is a lot like the other low to no carb diets; it limits your carb intake. It also does not limit how often or how much you can eat, but it does limit your choices.

While the cabbage soup diet doesn't restrict how many times a day you eat, and is like other low to no carb diets, the best diet is one that would include fat burning foods, as well as a variety of nutritional food, allow you to eat numerous times a day, that you could lose weight on and stick with long-term, like FatLoss4Idiots program that is highly recommended in the link below. - 17273

About the Author:

Christine G. Shannon uses the Ultimate Healthy Dieting Program and she lost 22 lbs in 29 days. Get her free Fat-Fighter newsletter and the Fast Fat Loss Secret.

Weight Loss Can't be Achieved Overnight

By Thong M. Dao

There are two distinct causes as to why people try to eat correctly. Many individuals are eating the right way to lose weight. There are also many who eat healthily to grow healthy. Some people want to get trim and healthy.

Sadly, lots of these individuals won't approach it in a way that will benefit them in the long run. Admittedly, they may feel better or shed off some weight temporarily, however the attempt is rarely sustainable.

The reason why this is the situation is because people are inclined to take the easy option. The very things which have caused us to be a world full of unhealthy and overweight people have also succeeded in making us anxious to a point.

One cannot expect to lose weight and gain health overnight. Wait to see the long term effects, don't view the short term ones, they may be artificial. What causes this to come about? Although your body may behave the way you require, you could be causing damage.

Atkins is a great example of diets with low carbohydrates. Those may be popular fat loss programs, but might have undesirable consequences that you will not want. When you are consuming a low carb diet, you lose weight because of ketosis.

Typically, you will discover this in examples of diabetes. This way may result in fat loss, but be careful! You could be placing your internal organs at risk - they may start to deteriorate. The tendency is to gain a lot of weight again due to an exaggerated consumption of carbohydrates when you go off the diet.

Stand back from fad diets and anything else that is not aimed at losing fat in a natural way in the long term. Watch your intake of sugars and fats while consuming a well-balanced diet in every meal.

When you lose some weight and improve your health, you will start to see what is right and what is not. Pay attention to how your body reacts and you'll see how far you can go towards seeing and surpassing your goals. - 17273

About the Author:

Thong M. Dao has a passion for fitness and has been actively working out since 2005. His website provides free fat loss tips and diet plans tips. What are you waiting for?

6 Simple Steps to Skyrocket Your Fat Loss

By Thong M. Dao

If you're hoping to lose fat, there's a pretty good chance you've tried a lot of methods. Unfortunately, the vast majority of people who are unhappy with their bodies don't succeed in their fat loss goals. That's because they're often using gimmicky weight loss plans that can actually damage their bodies! If you're in this boat, and you don't know how to get rid of the fat while staying healthy, here are a few tips that might get you on the right track.

1. Fruit juice is not as healthy as many folks believe either. Juice really has lots of sugar in it too. Rather than drink fruit juice, consume more fruit. Fruit provides your body with a great deal of necessary fibre in addition to vitamins.

2. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.

3. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.

4. Boost your fibre consumption. Like I said, the body demands lots of fibre. So attempt to include in your diet as many fruits and veggies as you can.

5. Veggies are your friends when it comes to shedding pounds. There are tons of options here and you may even want to try some you haven't had in the past. The leafy green varieties are the best and you always want to work in a salad when you can. Salads are packed with nutrients as long as you don't pour too much dressing on and load them with too much cheese. The leafy greens also have a lot of natural water.

6. Be intelligent about what you eat. Don't eat just to eat. Animals eat on instinct; people eat when they know their body really needs it. Don't be an impulse eater. - 17273

About the Author:

Thong M. Dao loves talking about fitness and he can help you burn fat. Tips on fat loss and losing weight can be found on his site.

How To Lose Belly Fat Fast Through Exercise

By Jose Loni

Losing belly fat fast through exercise is the most effective way to get ripped abs. Utilizing exercises that cause oxygen deficiency can be achieved by having a regular scheduled exercise program, increasing exercise intensity and using interval training.

Anaerobically the body is functioning with lower amounts of oxygen, when this occurs there is an increase of carbon dioxide and lactic acid in the muscles. The muscles are then forced to increase its metabolism to clear away lactic acid and carbon dioxide and prepare the muscles for the next bout of exercise.

The first thing to consider when wanting fast results is having a regular routine of exercise. By keeping to a regular consistent exercise routine, we will allow our body to always be trained and challenged to use its fat burning processes. The increased activity allows the body to increase its muscle activity and keep burning fat to fuel its physical activity.

With increased metabolism, the body is better able to sustain its fat burning and providing oxygen to the muscles, which can take up to many hours after the exercise session. The result being, the body becomes more proficient at burning excess fat for a prolonged period.

Increasing exercise intensity has really been very effective in creating this oxygen debt in the muscles. By monitoring your heart rate and training within your target heart rate zone, you will be better able to effectively increase your metabolism.

Training with interval exercises really jump-starts the metabolic activity of the body. The quick intense exercise followed by a rest period causes more oxygen to go to the muscles to nourish, repair and clear waste products within the muscles.

The body's system will get kick started by increasing its overall fat burning efficiency and provide the body with the necessary energy to fuel physical activity.

The fast way to lose body fat is to cause an oxygen debt in the muscles by having a regular exercise routine, increasing exercise intensity and using interval training. By incorporating these factors in activities like running and resistance training, you will lose your belly fat fast. - 17273

About the Author:

Warning: Physical Therapist & Fitness Professional is offering free fat loss workouts and they will melt fat faster than any program you've ever seen!

Exercise Videos - Why They Work

By Jose Loni

Exercise videos work. Why do they work? It is because exercise videos make it easier for us to actually exercise and stay on track. No more excuses like, "can't get to the gym", "no parking", "no time", "no money", "no space to put exercise equipment in" It's a simple yet effective way of easing in to a new and healthy you.

Convenience is the key advantage to exercise videos. You can exercise whenever you want. Just play the video and you can start exercising. No need to deal with pushy sales staff at fitness gyms. No need to waste time driving to the gym, looking for parking, changing clothes, exercising, taking a shower, changing, then driving home. All you need is a space to workout in, play the video and begin. You can do it anytime you want to.

Squeezing large, heavy exercise equipment into our homes poses a challenge to most of us as well as paying for its cost. With a video, just play, watch and follow. No need to fiddle with buttons and program settings.

Look forward to saving money. A very reasonable U$20 allows you to workout as often as you wish in the privacy and comfort of your own home. On the other hand, a gym membership is not only costly, but has hidden costs to it, like gas and parking expenses and travel time.

Sometimes it is difficult for people to visualize the movements of something that is read from an article or a book. A video allows you to see the movements and see how the exercise is performed along with the accompanying explanations and precautions, while doing the exercise.

The new crop of exercise videos are energetic and never boring. Filled with fun exercises that are motivating and clearly explained, the moves are meant to allow the viewer to easily follow them for fat loss success.

The use of visually appealing models and easy, concise directions, not only guides us through the movements, but also serves to inspire us to reach our ideal body shape and size. Simple directions also make it easy enough to remember the moves even if the video isn't on.

So why do exercise videos work? Exercise videos work because they make it easy for us to keep working out. No more excuses. We clear a space, play the video and start working out anytime we can. No need to leave our house, no hassles. Easy to follow and best of all, we'll be on our way to a fit and fab body! - 17273

About the Author:

Caution: PT & Master Trainer is offering free fat loss workouts and they will melt fat more quickly than any program you've ever seen!

Flatter Abs - Diet + Exercise

By Dan Solaris

The proliferation of fast food joints in the developed countries of the world has caused over 60% of their populations to be overweight. Dial-up pizzas, drive-thru delis and gourmet microwave dinners have made it all too easy for people to pack on flab.

Most folks try to get rid of body fat and get flatter abs by depriving themselves of a balanced diet. This is not only unhealthy and prone to cause illness, but it's also highly ineffective for sustainable weight-loss. Starving oneself results in a feeling of being deprived and being prone to binging on the first sight of an irresistible meal.

The human body has an energy conservation feature that actually works against fat-loss when we cut back on food intake by skipping meals. Out metabolism slows down considerably when our body senses there's no food coming in and this means lesser calories burned from fat. Worse, glycogen stores are used-up in place of body fat for energy resulting in lost muscle tissue.

Muscles help elevate the body's metabolic rate by expending calories. We lower our body's ability to burn calories then when we experience loss of muscle tissue. A lower metabolic rate therefore will mean our body has more of a tendency to store excess calories from the food we eat, converting it into body fat.

Muscle tissue is also denser than fat- this means it's heavier per volume. Losing muscle as a result of cutting back on food intake can be deceiving because it will seem like you've lost weight from body fat.

Having a smart diet- eating the right foods instead of eating less will be a much more effective way of getting flatter abs. Also, depriving oneself of proper food consumption can lead to over-indulging on the next scrumptious meal that comes along- resulting in excess calories.

Aside from healthy eating habits like avoiding empty calories and switching to healthier snacks to munch on, flatter abs can also be gained through proper exercise. Exercises that push the cardiovascular system to work at intense levels have been proven to burn the most calories in the least amount of time.

Augmenting aerobic workouts with resistance training can also develop skeletal muscle as well as help burn fat faster. Aside from giving you a sexier physique, building muscles will heighten the body's metabolic rate- making it easier to fry calories, fight flab and get flatter abs. - 17273

About the Author:

Warning: PT & Kinesiologist is giving away fat loss workouts and they will melt fat more quickly than any program you've ever seen!

Enjoy a good amount of energy through the finest nutrition

By jessica

Various forms of vitamins and nutrition are highly important to sustain good health. Our body cells receive a good support and life from the several nutrition. The important vitamins also play a vital role in creating total nutrition which thus has a great contribution in all the physical functioning of the body. Nutrition helps to promote growth and improves the immune system. They also help us to aptly preserve our physical strength along with the mental alertness. Thus, a appropriately balanced nutritious diet not just sustains our wellbeing, but acts as a miracle to heal us from many diseases along with providing enough essential energy. Normally the daily intake of food should be such that provide all the vital vitamins, minerals and nutrition. Without these imperative vitamins and nutrition, our routine functioning is not likely. Our body mainly is made from carbohydrates, proteins, vitamins, fats and water and thus it wants the same for enhancing its health.

Carbohydrate is one of the most imperative sources of energy and that is largely essential by our muscle and liver for their smooth functioning. Our body can attain this amount of carbohydrate from the several natural sweetening edibles such as glucose, sucrose, fructose, etc. Another prevalent source of finding carbohydrate is corn, brown rice, wheat etc. Fat also has its own contribution in the wellbeing of the body. It plays an imperative role to accurately retain the metabolism system of our body and also to safeguard all our vital organs. Extreme intake of fat causes great wounds and distress to the body. The normal sources to obtain natural fat are seafood, meat and dairy products. Other sorts of fats are known as triglycerides such as saturated and mono-saturated fats having severe effects on your body weight and the function of heart.

It is not potential to sustain our body growth and its related in-built repair system, without the crucial proteins. Proteins are made from amino acids and our body makes all the non-essential amino acids while we need to accomplish the essential amino acids from the food we take in. Any life is not likely without water. Our body entails lot of water. Through the aid of apt water intake, we can eliminate all the poisonous toxins from our body system and thus uphold good blood circulation in it. Water also helps greatly in operating the metabolism system to digest the food. It assists in maintaining the body temperature and moisture in the skin. Any human can stay away from the food but it would be too difficult to live without water. Water provides a great source of oxygen and oxygen assists in keeping fresh the cells and tissues in the body. Thus, in all a good balanced nutrition facilitates us to offer an crucial support system to our life through the body cells and tissues.

Lack of appropriate nutrition, vitamins and minerals could instigate somber consequences to the body. The growth of the body would sustain, the mental state would be unstable and other normal body functions would not be likely. - 17273

About the Author:

For more insights and further information about nutritionvisit our site http://www.rightvita.com/nutrition/nutrition.html

Abs Workout - Easier With A Friend

By Jose Loni

Working out requires motivation. And who better to motivate than finding a workout partner to get us through our abs workout? A workout partner helps keep ab workouts fun, keeps us focused on our goals and gives great psychological health benefits that extend well beyond exercise. There is no doubt about the great benefits of finding a workout partner to do our abs workout with.

People workout more conscientiously with someone else. They also tend to let themselves down before they let someone else down, so because of our human nature, having a workout partner works well.

Social support encourages physical activity and a workout partner can help achieve and maintain that goal by providing a gentle coercion. Seeing someone like you doing a physical activity makes you believe you can do it too. The greater our self-confidence doing regular activity, the more motivated we become, which allows us to stay with an exercise program beyond the start-up phase.

A workout partner keeps our ab workouts fun and makes it feel less like work. This is because we focus less on every count or minute like we do when we workout alone. Instead, even some conversation with our workout partner can help us dissociate from the discomfort of the activity. When discomfort is better tolerated, we're less likely to stop exercising.

Good partners can help challenge and encourage each other to not skip a session when feeling low and unmotivated. There is no bad day with them.

A lot of times, a friend will remind us of what we hope to achieve and will try harder than most to help us stay concentrated in order to get results. They serve as a reminder to us to be more responsible with our workout ethic as well as our behaviour towards eating so that we can arrive at what we hope to accomplish.

There are also psychological health benefits to having a workout partner. As we workout, we share our problems and struggles giving us a better outlook on life and having no need for therapy, which can be costly.

Get motivated with a workout partner while doing ab workouts. They not only take the boredom out of the routine and keep us on track with our workout goals, but they also help us outside the gym setting by helping us de-stress while we chat and share stories with each other. Let's motivate ourselves with a workout partner - it could be the best abs workout session yet. - 17273

About the Author:

Warning: PT & Fitness Pro is offering free fat loss workouts and they will melt fat faster than any program you've ever seen!

Getting Started with Raw Dieting

By Pat Johnson

As you begin your journey to eat more healthily, a great first step is to make things simple. You can do this by eating fruits and vegetables for breakfast, lunch and dinner. Eating fruits and vegetables is a nice way to begin to be a raw foodie because eating them is already in a normal diet, you simply increase your consumption of fruits and vegetables to really make things raw . Also drink plenty of water before and especially between meals. Drink water as much as possible, it is not only good for you, but it will make you feel less hungry.

One of my super food favorites is Raw Cacao Nibs. Raw Cacao Nibs in chocolate form are loaded with a large number of super-nutrients. These include magnesium, MAO inhibitors, anandamine and phenylethylamine,

Another popular choice are Tibetan goji berries, which are also a raw organic super food packed with many advantages. They can strengthen the immune system, increase energy, reduce fatigue, reduce the effects of free radicals, generate a sense of well-being and optimism and help curb appetite and overeating.

Another popular choice is to increase your amount of citrus. These foods include limes, lemons, grapefruit, tangerines and oranges. To get the most benefit from them, you need to eat them all by themselves. Do not try to cut them and use them for a marinade because you will lose the benefits of burning calories. In addition, do not take mistake that their juice form will work as well. Most juices bought at the store are filled with preservatives that negate the calorie burning benefits.

The acai fruit is not easy to maintain for long in its original form and that is why today they are available in the more easily consumable form of acai berry supplements. It is an excellent dietary addition that helps you fight against the inconsistencies of your body, and change course to again be in perfect harmony.

A super food is defined as one rich in nutrients and has good health promoting properties. To qualify as a super, it should have a wide range of vitamins, minerals, antioxidants, phytonutrients, co-factors, and so on. There are many so-called Super foods out there, but which ones are really super will differ from individual to individual. There is no denying however that a more organic diet will bring you health rewards that you would not otherwise receive if you were to maintain a diet of mostly convenience foods. - 17273

About the Author:

For more super food details as well as acaiburn review check out Pat's blog.

Precaution For Men - men health yields

By Ravi

With so many more persons being heavy and out-and-out heavy these days, many are speculative if there truly is any truth to the hearsay that fleshiness and sterility go hand-in-hand. How is it that being fat can step in with your fertile abilities? How can a few incremental pounds of fat mean that much legal injury to your physical body? What regarding those that are fleshy that have been able to conceive? In order to test these yields fully, let's take a look at some of the mistrusted reasons that obesity and infertility seem to be affiliated.

Irrespective of what some multitudes may assume, it's generally accepted among the medical exam community that obesity does not just come about. Numerous would like to believe that it's all genetic, but many a doctors know that when a person changes their consuming habits and physical action degrees, they lose fat. So saying that obesity and sterility are two things that you can do nothing about is rather myopic ' which likewise should be intended of as hot news. If fleshiness and sterility were all a affair of genetics, then you would be ensnared, with no options or matters you can do to mend the state of affairs.So, when contemplating the reasons for one's obesity, we see the joining to sterility. full-fat diets add to advanced cholesterol levels in the body, and as we see cholesterol binding to the arteries and areas around the heart, it does the corresponding to the reproductive organization. Cholesterol breaks out a man's ability to bring forth safe sperm cell and a woman's ability to ovulate a sound egg.

While varicocele is the main culprit in infertility for adult males, other factors need to be taken. Smoking, drug abuse, physical exertion, tension and bad sustenance can all bring their component.Smoking has been verified in recent search to lower a man's sperm count and motility. If you smoke and are having outcomes with conception then interpret this as a feasible cause.

Another links between fleshiness and infertility seems to be the extra physical structure weight itself. This surplus burden on a man may block up his sperm ducts, and blocked off sperm channels are one of the most general reasons for sterility in adult males. Additionally, a woman who has excess burden near her midsection may also experience troubles with ovulation, as this sets undue squeeze on the fallopian tubes. It also casts this pressure level on the womb, inducing it to contract unnaturally. If a woman's womb is compromised, a fertilized egg cannot bind itself, and she will miscarry it in front of when she even recognises she is pregnant.

To A Lesser Extent, focus is perpetually well for your standard health. infertility message boards are very assistive for relieving that stress. The two of you discoursing the things that you have ascertained out on the infertility discourse boards can aid you to talk more openly with all others and also to discourse things with your physician that you may have not intended about before. - 17273

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Lose Weight And Get Ripped Without Dieting

By Danny Gutierrez

Let's talk about two things you can start doing today to instantly start losing some weight while at the same time melting the existing fat on your body.

Now generally speaking to lose weight you have to diet because in order to lose weight you have to reduce the amount of calories you consume. In a nutshell, you have to burn more calories then you consume in order to lose weight. This article will show you how you can reduce the amount of calories you consume pretty dramatically and how you can do it without dieting.

The key to this program and to reducing the amount of calories you consume is drinking water. But more specifically, if you really want dramatic results you should replace all of the sodas, juices and sugary drinks currently in your diet with water.

The unfortunate fact is that soda, juices, iced coffees and all other sugary drinks contain a lot of empty calories usually to the tune of about 150 calories for every twelve ounces. Water on the other hand has zero calories. Do you now see how replacing all those drinks with water will help you really reduce the amount of calories you consume every day? And the great thing is you haven't even touched your solid food diet yet!

Snacking between meals is another common pitfall for a lot of people and one that can be very easily remedied. The key is knowing that most of the time when you're feeling hungry between meals you're really just thirsty and your body is probably dehydrated.

The next time you feel like snacking between meals the first thing you should try is an ice cold bottle of water. Obviously if you still feel hungry after the water then you can have a light and healthy snack but you should first try the water to avoid any unnecessary snacking.

Once you eliminate all the empty calorie drinks from your diet you should be well on your way to losing some weight. Now you're going to want to turn your focus to burning whatever fat you have on your body to really get your body toned and lean.

If you really want to change the way you look in a matter of weeks then you'll wake up early in the morning and you'll workout on an empty stomach.

Doing a medium impact workout on an empty stomach activates the fat burning mechanism in your body because your body has nothing in its stomach because you haven't eaten all night. Thi9s forces your body to tap into its fat stores to get its energy!

The mistake most folks make with a fat-burning workout is they go too high-intensity. To put your body into fat burning mode you want to go medium intensity. You want to be able to maintain a conversation with somebody while training as a rule of thumb.

So there you have it. These two tips will have you on the fast track to a leaner body almost from the day you start working out! - 17273

About the Author:

The key to any weight lifting program is what happens outside of the gym. Make sure you're doing everything possible to put your body in a position to achieve results by clicking on the link above.