How to Find a Suitable Juicer

By Layla Smith

There are so many juicing machines around these days it is difficult to choose a suitable one. I initially became addicted to juicing when I purchased a Lalanne Power Juicer. Many people frequently buy a juicer that is not suitable for their needs.

Prior to going out and looking for a juicer it is first important to look at what types of food product you wish to juice. It is important to understand the main differences between the two such as fruit and wheat grass juicers. I would recommend making a list of the features you want before going out and shopping.

There are many varieties of juicers around in the market. It can often be confusing trying to choose between a centrifugal juicer, a masticating machine, and a twin gear juicer. By far the most common and most affordable are the centrifugal juicers. They process fruits and vegetables at very high speeds and are very effective. They are, however, unsuitable for foods like spinach, wheat grass and lettuce.

Juicers with single or twin blades are often advised in order to avoid any juice going to waste. For these varieties, special kinds of juicers are available. The Miracle-mj 500 electric juicer is one of the types widely available in the shops today. They are cheap and contain no aluminum parts, making them particularly easy to disassemble and operate. Low speed machines reduce the oxidation of the fruit and make a higher quality juice.

It is vital to check the guarantee on offer before purchasing your juicer. A warranty of 5 to 10 years is usually available on most quality juicers. It is also advisable to check the blades prior to purchase as they will frequently require replacing after two to four months of normal usage.

Have a look at the percentage yield of the appliance. This will give you an idea of the output and efficiency. Ideally you want a lot less waste and more juice. I would suggest buying an appliance with a power output of about four hundred and twenty watts. The heat from higher powered motors can damage the juice by oxidation.

A branded machine such as the Jack Lalanne Juicer is often a better than a non-branded appliance and will often last longer. This is because, spares and replacement parts are often more easy to find.

The modern juicers are multi-functional as they assist in making various foods besides processing vegetables and fruit. They can be used to produce nut butters, pasta and ice cream along with many other food stuffs. The modern power juicer really is a versatile appliance. - 17273

About the Author:

Layla likes to write review articles on the Jack Lalanne power juicer and collects Jack Lalanne juicer recipes online. Layla writes about the Jack Lalanne power juicer pro and writes review articles about the new Jack Lalanne juicers.

Cellulite Diet Tips - Get Smoother Skin!

By El Bilson

Here are some cellulite diet tips and the best foods to incorporate into your diet. To follow a diet that is specifically to reduce cellulite does not involve weight loss as much as it does minimizing the amount of toxins that food intake can cause.

With a diet for cellulite, a person needs to include as many iodine rich foods as possible. Among other things, iodine is required for normal functioning of the thyroid gland. Iodine is needed by this gland so that it may produce T3 and T4 which are required for normal body functions.

It is important to remember that yo-yo dieting is believed to make cellulite worse. When planning a diet for cellulite be prepared to make permanent changes in the foods you eat. Some of these changes will be easy because they are foods that you already enjoy. The challenge is in avoiding the foods that are not a part of the cellulite reducing diet. Change the foods you eat permanently for long term results in reducing the appearance of your skin.

If you are serious about a cellulite reducing diet, you might consider investing in a juice extractor. These juicers come in a variety of sizes and price ranges. There should be one to fit your needs and within your budget. Vegetable and fruit juices extracted from fresh produce are one of the best ways to get the nutrients the body needs. This can lead to healthy skin and detoxification of the body.

Water is needed in order to flush out toxins from the body. It is important to be well hydrated for healthy cellular functioning. The rule of 6 to 8 glasses of water a day is a good one. However if you would like a more personalized requirement amount, you can divide your body weight in pounds by 18. This will give you a daily water consumption requirement.

Eggs, milk and cheese"eggs are high in protein and easy to prepare. Make sure to have them boiled or poached. Stay away from frying them in oil, butter or margarine. Cheese is okay to consume but choose the low fat versions. For example, cottage cheese contains about 4 grams of fat per 100 grams. And regular cheddar cheese contains about 32 grams of fat per 100 grams serving. Milk is high in calcium but a good rule to follow is to always choose skim or 2% milk. Some people feel diary may cause cellulite - you may want to avoid it all together.

Fresh fruits that are water rich such as melon or cantaloupe are great snacks. Due to their high water content, they will aid in the detoxification process. Other fruits to include are bananas, strawberries, grapes and pears. Vegetables are rich in vitamins and minerals. Try raw veggies thinly sliced in a salad to add crunch. Since they arent cooked they retain all their nutrients. Vegetables to include are radishes, asparagus, carrots, tomatoes, spinach, leeks, artichokes, turnips, onions, watercress, string beans, mushrooms and lettuce. You can even grow your own veggies in a garden!

Our bodies need some protein for proper functioning. Always choose lean cuts of meat and make sure to remove any extra fat or skin from poultry or meat. Fish and seafood are iodine rich and contain the omega fatty acids. Omega fatty acids are very beneficial to the skin. Seafood is also high in iodine to boost thyroid functioning. Be sure you try a vegetable source of protein such as soy or tofu. You might enjoy them and they can be used in a variety of recipes.

Foods to avoid when on a cellulite diet include pickles, chips, cold cuts or similar processed foods. Also anything with a high salt or sugar content, and excessive amounts of caffeine should be avoided. I know this is a wide range of the foods available to us - it can be hard to eat healthy! When eating out, ordering a salad is a good choice just be aware that most salad fixings at restaurants contain MSG, a high sodium preservative.

If you are taking vitamin supplements for cellulite reduction, always take them with meals for maximum absorption. Be sure to consult your physician before starting a special diet if you are on any medications or have special health concerns. - 17273

About the Author:

Concerned about the appearance of your skin? Looking to lose the cellulite you've had for years? With new therapies and old remedies, there are manyways to get rid of cellulite. At Your Cellulite Solution we offer lots of information on how to remove cellulite for good. This includes more information on Cellulite Diet Tips

Loving Dessert While on the HCG Diet

By Amelia Handley

The majority of people out there love dessert. The majority of dieters out there love dessert. Dessert tastes good. It makes people smile. So it's just sad that going on the HCG diet means that you can't enjoy any dessert whatsoever for the length of the program and maintenance period. Or it would be sad if it were true...

It's true that HCG dieters have to limit themselves to 500 calories per day. And no one is going to argue that 500 calories per day is A LOT of limiting! Most assume that because of the strict caloric restrictions dessert has to be cut out entirely. But it isn't. While on the homeopathic HCG diet people are encouraged to incorporate dessert into their meal plans. They just have to be HCG approved desserts.

In the cookbook provided by HCG Diet Direct dieters can access several great examples of approved diet foods. Jimmy B. of Austin, TX said, "I've got a definite sweet tooth. Trying to have just a taste of something fantastic never worked for me. It's one of the reasons that so many diets were utter failures in helping me lose weight. But with the HCG diet I was encouraged to include one treat each day as outlined in the cookbook and that did it. I'm not 35 pounds lighter and still enjoying some of the desserts that I got used to while I was on the diet."

It takes a lot of will power to cut something you love from your life. But many who find themselves at unhealthy weights leading to unhealthy lifestyles and chronic illnesses eventually realize that sometimes it has to be done. Many dieters find that merely limiting their intake of sweets makes going without far more difficult than eliminating them altogether. And in this instance...when we say sweets we mean high calorie sweets.

With the HCG Diet Direct cookbook in hand dieters are able to create "sweets" that stick to the plan. They're low calorie, natural, healthy sweets that indulge the sweet tooth without slowing down (or eliminating) their weight loss progress. Some of the "sweets" approved by the HCG diet are: Apples and Strawberry Sauce, Cinnamon Grapefruit, Fruit Medley and Mock Apple Cobbler. And once dieters complete the program many have become so attached to their newfound "sweets" that they continue to incorporate them into their daily diets.

You might even be accurate in saying that the HCG Diet Direct program teaches dieters how to indulge their sweet tooth safely (or in a healthy way!) HCG Diet Direct dieters often start concocting their own dessert recipes after learning some of the tricks through the recipes presented in the cookbook. And we're all ears when they come with a new one. Sometimes we even go so far as to add it to the HCG Diet Direct cookbook or post it online. We're happy to share new recipes with our dieters! - 17273

About the Author:

Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself jumping from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Boost Your Physique - Get A Personal Trainer

By Martin Hill

Our generation has grown prone to a lack of physical activity and its adverse effects. The frenetic speed and rigours of today's lifestyle, coupled with the hazard of pollution, are causing health standards to rapidly deteriorate.

Furthermore, the corporate world thrives on competition, and in order to compete well, one has to be fit and healthy. Thus people of all ages and walks of life are increasingly feeling the need to include fitness training in their lives.

But fitness programmes are not so simple and they should never be tried without an expert to help you out. Hence it is always advisable to engage a personal trainer who through his training and experience can provide the correct help and direction.

Personal training encourages a person to stick to the fitness regime, which he may otherwise avoid if he does the exercises himself without employing an expert. Very often a long day in the office saps all your energy to the extent that you don't feel the inclination to go to the gym for exercise. A personal trainer can be the inspiration you need in these circumstances. Furthermore, he will have the needed talent to chalk out the proper health program for you depending on your specific needs and fitness targets.

Personal trainers are trained to conduct tests and evaluate the exact requirements of every client. Hence, they can always instruct you and tell you about the body parts that you should work on. As each one of us has a unique body with different needs, hence making use of personal training becomes important to tailor the fitness routine accordingly. In reckless attempts to try out complex fitness regimens, an average person might end up exhausting or even causing harm to himself. A phased progress is necessary in any fitness programme, and personal training can help you identify these steps.

You don't have to allot time from your busy regimen to go to the gym if you have a personal trainer by your side. A personal trainer can even fix up appointments and happily visit your place if you have the essential exercise equipment at your home.

You can experience a sea change in your personal and social life after experiencing a fitness programme under the able supervision of a qualified trainer who is determined, focused and patient with you at the same time. In fact, it will not be an exaggeration to say that in today's age, the key to healthy living is simply employing the correct personal trainer. - 17273

About the Author:

Learn the qualities of a good Personal Trainer and the kind of Personal Training that suits your physique at Fitness 360 Singapore.

2 Vital Elements to a Successful Abdominals Exercise Program

By Travis Hunt

Many men want to know how they can begin an abdominals exercise program to get toned, sexy abs, without spending all of their time at the gym. This article will show you how to get started building your abs in under an hour a week.

Consider changing your style of living if you want to get the best out of your abdominal exercise program. If you want to be in better shape, you have to stick to a better routine. Also, good habits are vital to have GREAT (and in a flash) six pack abs.

Abdominal muscles are hard not to notice, especially if they're well-sculpted and cut. Men and women are generally considered appealing if they have washboard abs.

Take a look at celebrities like Mark Wahlberg, Usher, and Brooke Burke; they maintain a fit image because THAT'S what people WANT. No one can deny the fact that toned and ripped six pack abs muscles are just sexy. I mean, seriously, who wouldn't want to look that good.

I can almost hear you think from all the way over there: What do I have to do to get those toned abdominal muscles for myself? Don't worry, I've asked myself the same question many times before.

The answer is simple: following an abdominals exercise program that works.

There's no need for any kind of miracle drug. You don't even have to spend on abs fitness equipment that provide nothing but empty promises. Anyone with the right mindset and attitude can get six pack abs by simply sticking to a healthy daily routine.

The two most essential parts to an effective abdominals exercise programs involves dedication and hard work. Keep in mind that you don't get six pack abs instantly. Once your exercising comes naturally to you, then it should not be difficult maintaining your routine.

1. Follow a Healthy, Well-balanced Diet. Sticking to healthy food options is the most basic step of the program. Altering the way you eat and, most importantly, WHAT you eat is the first thing you need to do as you start the journey to a leaner you.

Dieting isn't a death sentence; it is simply a conscious decision on your part to live healthier.

Your body has a tendency to burn existing stored fat if you continue to reduce your intake of bad fats. Saturated fat is commonly found in fast food and junk food so avoid it as much as possible.

Lessening your intake of carbs will be good for you. Take care not to eat too much of carbs for it will ruin your diet. Nevertheless, completely removing it will just have the same effect as carb-overload.

2. Commit to a Challenging Exercise Routine. The second and final step to a successful abdominals exercise program is simply that - EXERCISE. Eating healthy will do you a lot of good, but without regular exercise, you are not allowing your body to reach its full potential.

Proper nutrition and regular exercise should give you the six pack abs that you have been longing for. For a start, it helps to use the Internet for research purposes or get some pointers from a professional fitness coach about personal abdominals exercise program. - 17273

About the Author:

If you want to know more about an abs workout program that will help you meet your goals. I strongly recommend the program I successfully used to get AND maintain my abs. Check out: The Mike Geary The Truth About Six Pack Abs. One of the most popular and effective how to get abs systems I've found after doing a lot of research.

How To Get The Look You Want With A 15 Minute Abs Workout

By Gerald Holt

There's no doubt about it, in the way our hedonistic society is structured, a well developed body is a magnet for the opposite sex and that statement is so true when it comes to developing a striking set of firm washboard abs. Because of the lack of time allowed for exercising in most peoples' days, many folks are on the perennial hunt for a shortened version of a workout for developing those sought after abs. The following is an excerpt on how to create a 15 minute abs workout that will be effective if done over the long haul.

To begin with, you must have a grasp on how your midsection is designed and work the component parts accordingly: not only each one individually, but work them together as they were meant to be. Your midsection is made up of the abdominal muscles (abs) referred to as upper and lower when talking about training; the oblique muscles---both internal and external; and finally the lower back. A good 15 minute abs workout will not only target the abs per se, but also include the other parts of the trunk of the body to develop them equally.

There are added benefits to having a fit and solid set of core muscles in your midsection; not only do you look good and garner admiring glances, but the added trunk power that your core has will help with more efficiency in performing weight exercises and improved muscle gain. Your performance on the sports playing field will also show a marked improvement, whether it be baseball or any other type of sport, because your delivery is much more powerful. And nothing says "look at me" more than a well developed set of core muscles and not just a 6-pack.

A good 15 minute abs workout to be effective in the fullest sense of the word, needs to work all the core muscle groups both individually and together as a grouped complex of muscles. The exercises themselves are very targeted so you can move from muscle group to muscle group working each as a separate entity, and then move on to the exercises that will work all the core muscles in tandem with each other. The workout usually contains 6 types of exercises each targeted for a different outcome, and they start with the lower abs, move to the core muscles, then to the upper abs and finally the lower back with your doing 2 sets for each exercise.

To enumerate the types of exercises included in an effective 15 minute abs workout would include bent leg reverse crunches targeting the lower abs, then twist and weight usage for the abs and obliques, a side bend (45 degree) using weight for the obliques and lower back, then a ball crunch for the abs, leg lifts and for the lower back, hyper-extension exercises.

The number of repetitions is important too if you want your 15 minute abs workout to work and the recommended number is 20-25 reps for each set when you do 2 sets for each exercise. Resting between sets is also an important part of the workout, and you should rest for 30-45 secs between sets. The entire repertoire should be done 2-3 times/week with a days rest in between workouts to let your body take stock, build muscle, and rest so you don't overdo it.

Finding the needed amount of time for a good core muscle and abs workout is seemingly out of reach for most people, or so they have led themselves to believe. You can get that washboard look and strong developed core muscles with the correct 15 minute abs workout, if you just plan ahead, know what exercises are needed, and keep the routine on a set schedule. A shortened workout like this may not seem to you to be something that would be that effective, but it certainly is----and if done properly with determination and knowledge of what the principles are------it will give you the look and strength you want in the shortest amount of time. - 17273

About the Author:

Gerald Holt publishes and writes articles regarding how to get firm flat abs ebook. For more information on Tight Abs visit our site.

Tips On Grilling Filet Mignon

By Ferdinand Emy

Many individuals think that grilling filet mignon is difficult and complicated but that is not the case. Grilling filet mignon may really be quite simple when you have a few crucial steps to follow.

The main problem that most individuals run into with grilling filet mignon is that while this cut of meat is tender, it is also mild. This means that it will not have a lot of flavor unless you know how to season it. In order to get the best results when grilling filet mignon you must know how to sear it correctly so as to concentrate the flavors within the steak along with the seasonings that are added.

One of the most common mistake that many individuals run into with grilling filet mignon is that they tend to use a meat fork rather than pair of tongs. When you utilise a meat fork it pierces the skin of the meat and causes the juices to escape. This method results in a piece of meat that's dried out and that is something that you want to avoid when grilling filet mignon. Instead, Always insure you use meat tongs to turn the steak while grilling.

Moreover, when grilling filet mignon, you want to ensure that you don't close the lid of the grill. There are times when closing the lid of the grill may be appropriate but when grilling filet mignon is not one of them. When grilling filet mignon, you require to employ a heat that is direct and extreme. This will avert the steaks from becoming dried out. In addition, insure that you do not turn the steaks overly predominantly. You should only turn the steaks once during the entire cooking time.

In addition, you need to ensure you never cook the steak excessively long. Do not forget that you may Regularly grill the steak a bit loner if its not done to your liking, but once it is overcooked there's nothing that can be done.

When it comes to seasoning filet mignon, keep in mind that simplicity is optimal. Avoid over seasoning the steak. Filet mignon is mild but simplicity is best. Use a bit of freshly ground pepper. Avoid salt at this point as it may draw out the steak's natural juices. You may Regularly add salt when the steak is done cooking if you prefer more seasoning on your steak. - 17273

About the Author:

Learn more about bbq Grill Meat and how to better grill the filet mignon today, you can bet, your grilling experience will never be the same again

Designer Anabolics How Are They Legal

By Kenneth Elliott

One of the largest areas of sports supplementation today is the use of Prohormones and other Legal Designer Anabolics. Prohormones are synthetic compounds which are used in short cycles to enhance areas of physique development and physical performance. Prohormones are not a replacement for proper diet or exercise but they can enhance results beyond normal ranges.

Prohormones can aid the development of new lean muscle tissue, improve strength, enhance sexual desire and performance and help retain muscle whilst shedding unwanted body fat.

Prohormones are usually sold alongside other sports supplements however as they act within the hormonal systems of the body it is important to research and understand Prohormones more carefully than others to ensure you get the maximum benefits whilst avoiding side effects.

WHAT IS A PROHORMONE?

In a purely technical definition a Prohormone is a compound that is converted into an active hormonal compound by enzymatic process inside the body. Essentially the Pro means prior or providing and the Hormone describes an active substrate in the body which performs various functions.

In the world of Sports Supplementation and Ergogenics (compounds which improve performance) Prohormones refers specifically to those compounds which convert into Anabolic Androgenic hormones such as Testosterone.

Anabolic refers to Tissue Building meaning the effect of a hormone on causing increases in protein synthesis and the creation of new muscle tissues.

Androgenic refers to Masculinisation or Enhancing the Male Characteristics meaning the effect of a hormone on the things that create the male sex characteristics such as higher sex drive, facial hair growth, confidence and aggression etc.

WHAT DOES TESTOSTERONE DO?

For a male body the sex hormone that governs the male body is called testosterone. In the female body that hormone is estrogen. These primary sex hormones make most of the fundamental differences in how men and women differ in physical and psychological markers. The addition of extra testosterone into a males body pushes men to develop larger muscles, higher upper body strength, higher sex drives, higher body hair and development of facial hair as well as more confrontational or competitive tendencies. Testosterone is the most famous but by no means the only anabolic hormone in the human body.

WHAT DO PROHORMONES DO? Prohormones represent legal alternatives to AAS (Anabolic Androgenic Steroids) as they can convert into powerful anabolic hormonal substances in the body. When using prohormones your body undergoes a powerful transformation in its hormonal chemistry. With this increased hormonal platform you find many metabolic processes are increased, meaning you will find it easier to gain new muscle tissue, train harder, get stronger and shed unwanted body fat.

Prohormones convert into hormones that can increase the rate of protein synthesis. This meaning your body can utilise more of the protein you ingest and turn it into new muscle tissue as a response to training stimulus at a far faster rate than you could with a normal hormone level.

Prohormones could be thought of as Turbo Chargers for your body. They are not an alternative to proper diet and exercise and these will always be the principal ways to induce positive changes in your body. However, the carefully planned use of Prohormones can allow you to speed up progress or break through barriers that you might not achieve under normal circumstances.

TAKING PROHORMONES

Use of prohormones should be carefully planned. Year round use is not advisable as taking prohormones temporarily disrupts your natural hormone levels. Prohormones are generally used in well planned cycles. These cycles can last anywhere between two and twelve weeks, though you will find that most common is around 30 days or 4 weeks.

When you begin taking Prohormones they begin to convert into active hormonal substances in your body. These substances may have different effects although they will tend to have very noticeable changes in muscle tissue development, strength and sex drive.

PCT AND SUPPRESSION

Anytime you place an artificial hormone in your body you will find this can disrupt your natural hormone levels as the body senses this extra source of hormones and responds by reducing its own production. In men this means that during use of Prohormones your natural testosterone production, controlled by the HPTA (Hypothalamus, Pituitary, Testicular Axis - the three organ systems that oversee and actually make testosterone in men) responds by dropping its output. This is known as Suppression or Shutdown.

Prohormones are so powerful that during their use you will not see any effect from this diminished natural hormone levels and can gain new muscle and lose unwanted fat much more easily than normal. However following the completion of a course of prohormones you will find that you need to restore your normal hormone levels to ensure you maintain the gains made during the cycle. There are various other compounds that can be used to naturally restore your natural hormone levels. This process is known as PCT (Post Cycle Therapy). Almost all Prohormone cycles should be followed by a proper PCT.

VARIATION IN PROHORMONES AND GOALS

Prohormones come in many different forms and each can have very different effects depending upon its chemical structure. Different prohormones can be employed for different goals which is why you will often find a wide range of different prescriptions for their use.

Prohormones have different structures, some are very anabolic but not very androgenic, some are mild, others are very powerful, some are easy to use whilst others can have harsh side effects and must be used very carefully.

Choosing Prohormones will depend on your current goals and needs. Strong prohormones may help you pack on much more overall size but may well add a little body fat and water whilst you do. Other prohormones may add less mass but will be very dry meaning no water bloat or excess fat. Other prohormones may be more suited to helping you hold onto muscle whilst on a strict fat loss diet and will aid with leaning out.

Whichever your current goal in training and diet is, you will find various prohormones more suited to the task.

COMMON PROHORMONE MANUFACTURERS

Prohormones are made by many companies, some as part of wide sports supplement ranges, while others are made by companies specialising in prohormones alone. There are many new companies joining the market all the time however it is important to look for a good reputation when purchasing your Prohormones.

Noted Prohormone manufacturers include Anabolic Xtreme, LG Sciences, Androtech Labs, BBS, ALRI, Gaspari Nutrition, Black China Labs, AMMO, IBN, RPN, Designer Supplements, PharmagenX, EST Nutrition, Ergopharm and Spectra Force.

COMMON SIDE EFFECTS

Side effects of Prohormones vary as much as their primary effects but are usually related to the effects of hormones such as Testosterone or Estrogen.

Prohormones that may show some conversion into estrogen or progesterone (female hormones) may cause fat gain, water retention (bloat) or gynecomastia (female breast tissue, sometimes called bitch tits or man boobs). To avoid these side effects it can be advisable to use a separate anti-estrogen or estrogen blocker supplement alongside. Also avoid harsh converting prohormones if you have ever had any problems with gyno before.

Prohormones that may show some conversion to DHT (dihydrotestosterone) a powerful testosterone substrate may see extra spots, prostate enlargement or hair thinning. These side effects are not always avoidable. There are mild DHT blockers you can use to reduce these effects but in general stronger compounds may always show these effects to some degree. Look for milder or non DHT converting prohormones if these side effects worry you as these effects are usually only seen with harsher compounds.

Prohormones have different androgenic levels. Those with very low androgen levels may cause a decline in sex drive and mood, while those with high androgen levels will generally show a drastic rise in sex drive and mood. Many people stack anabolic and androgenic compounds together to get the benefits of both.

Prohormones that are methylated can place additional stress on the liver. Methylation is a process which enhances the oral availability of prohormones - meaning more of the substances survive into your body; however this additional stress on the liver can be harmful if overdone. When using methylated compounds always eliminate alcohol intake, drink extra water and use cycle support compounds such as Milk Thistle Extract which cleanses and protects the liver. Alternatively avoid methylated compounds entirely.

PROHORMONE HINTS AND TIPS

Always consume extra protein whilst cycling prohormones as your body can utilise much higher levels of muscle building protein during this time.

Always drink plenty of extra water to ensure proper hydration.

Stacking two or more prohormones at lower doses can be more effective than using a high dose of a lone prohormone.

Always plan a proper Post Cycle Therapy for after your Prohormone cycle to ensure you maintain gains and avoid side effects.

Recovery is enhanced on a cycle so train more often and harder than normal. Reduce training for the week after you stop using prohormones to give your body a break then return to normal to keep your gains.

Prohormones can make your other supplements more effective - use protein shakes, weight gainers, creatine and pump enhancers to maximise your gains on cycle.

Dont use prohormones before 18 and always be sensible with their use as abuse can create more harm than good. - 17273

About the Author:

Be like the pros, take Pro hormones today to build lean big muscles.

Bustling About The Acai Berry Diet

By Dana Hawkes

One of the latest diets that have recently hit the diet circuit is the Acai berry diet, which is pronounced as ah-sigh-ee. The Acai berry diet is popular because the Acai berry, a unique berry from the Amazon rainforest has higher antioxidant content than pomegranates, blueberries, and every other fruit or vegetable under the sun.

Here is the buzz about the Acai berry diet: The Acai berry diet is being touted as the newest super food by many people, and it is bringing numerous uses to its users in all areas of health and wellness. The Acai Berry, about the shape and diameter of the grape, has only lately started to be noticed and used by consumers outside of the Amazon, even though it has been used by the peoples of South America for hundreds of years.

The Acai berry reviews are good, as people have reported experiencing an increase in their levels of energy, improvements in stamina, better overall sleeping patterns and so much more. One of the most common uses of the Acai berry super food is the Acai berry diet is capable of creating healthy and natural weight loss.

So how will adding the Acai berry diet into your life produce healthy and natural weight loss? The berry's natural content includes amino acids, fiber, fatty acids and antioxidants which add together in order to increase your metabolism so that you can burn calories and fat much more effectively.

As with anything that has a relation to weight loss, pairing the Acai berry diet with a regular program for exercise is the best way to make sure that Acai berries work for you. You want to change your entire lifestyle for the best. If you add a healthy Acai berry diet with everyday exercise, then you will have the greatest benefit. Talk with your physician and start on a healthy diet plan today with the Acai berry diet. - 17273

About the Author:

Dana Hawkes lost over 45 pounds by following the Acai Berry Diet, and you can do it, too! Visit her site now for more information about Acai Berry supplements, the Acai Berry Diet, and even get a free trial!

KRE-ALKALYN - ENHANCED CREATINE SUPPLEMENTATION

By Kenneth Elliott

In the sports supplement industry Kre-Alkalyn is just another name for Creatine. It is a trademarketed name for the pH-buffered enhanced version of creatine. Ever since its release in the early 1990's, Creatine Monohydrate has become firmly entrenched as one of the premier sports supplements and all natural ergogenics (performance enhancing compound). The supplement was first used by elite athletes in power sports. Since then the substance has moved to amateurs looking to boost muscle mass. Amateurs have also found medical use of the supplement in various medical applications, including providing support for people with neuromuscular diseases and auto-immune disorders. Creatine has also found use as a nootropic (mental cognition enhancer). But there are side effects and intolerances which is where Kre-Alkalyn is designed to come in. Kre-Alkalyn takes the natural benefits of Creatine and both enhance the effects and minimises the possible downsides of Creatine supplementation.

CREATINE MONOHYDRATE - THE START

Creatine Monohydrate, more properly known as methyl guanidine-acetic acid, has become firmly entrenched as the premier sports supplement enhancement compound. It is a completely natural compound and a constituent of animal foods, although modern Creatine supplements are artificially synthesized in laboratories. Our liver and kidneys synthesize creatine from the amino acids glycine, arginine, and methionine and it is not considered an essential nutrient, although supplementation with Creatine products have shown massive improvements in major markers of physical performance, including muscle mass increases, explosive strength output, protein synthesis, fatigue blocking and intracellular hydration. Creatine works through the ATP-PC (adenosine triphosphate-phosphocreatine) energy system which provides the primary energy for working muscles during short burst activities, in practice anything under 20 seconds duration, which makes creatine supplementation extremely important for athletes involved in weight training, sprinting and any strength/speed sports.

SO WHAT'S THE PROBLEM WITH REGULAR CREATINE? WHY USE KRE-ALKALYN?

Although creatine is a naturally occurring compound is does have a number of issues. These issues need to be kept in mind when using this compound for maximum effectiveness.

Problem 1: Creatine Purity - Very cheap Creatine supplements may not actually contain pure creatine and may even be loaded with cheap fillers or potentially hazardous toxins. These can include excess sodium, Dihydrotriazine, Dicyandiamide and of course Creatinine. Creatinine is a useless metabolic by product of excess Creatine and has no useful physiological benefits - it may even have some negative indicators. Generally you can avoid Creatine Purity issues by buying a reputable brand that can show 100% purity certification. Kre-Alkalyn is always 100% pure.

Problem 2: Creatine Intolerance - Around 20 to 30% of the population show some degree of Creatine supplementation intolerance or non-responsiveness. In creatine responders up to 20% increases in TCr Content of muscles can be seen, however in the percentage of those with Intolerances we may see as little as an 8% rise. Even worse than this poor performance however some users see severe gastrointestinal distress, with diarrhoea, abdominal cramping, bloating or puffy skin and even vomiting. This can make creatine supplementation virtually impossible for many people and even for those with only mild symptoms it can prevent them from seeing maximum benefits from this otherwise excellent compound. Kre-Alkalyn works for those non-responders and you won't see the unpleasant intolerance side effects.

Problem 3: Instability in liquids and conversion into Creatinine - The real unspoken problem with Creatine Monohydrate is its complete instability in liquids. Even a 100% pure rated Creatine Monohydrate placed in liquid begins to destabilise and convert into the waste compound Creatinine. All creatine, once processed by your muscles, will eventually be exhausted and spent as Creatinine waste but if this happens before you even get to use it you will see markedly less improvement in performance, more side effects, possible kidney stress and certainly a lot of wasted money. Kre-Alkalyn is not just 100% pure when dry, it maintains this enhanced pH buffering in liquids too.

KRE-ALKALYN - THE ENHANCED CREATINE ANSWER

Scientist Jeff Golini, a former bodybuilder, first brought the Nitric Oxide amplifier AKG (Arginine Alpha-Ketoglutarate) to the market but then went a step further and finally investigated creatine with the idea of creating a better product. What he noticed first was really rather simple chemistry, even 100% pure rated creatine is grossly unstable in liquid and conversion to unwanted creatinine is inevitable over very short periods of time.

With Kre-Alkalyn he hit upon a rather simple, but highly effective pH correction and balancing reformulation of creatine that avoids this problem entirely. Kre-Alkalyn is not excessively complex and does not rely on the esterification or other exotic creatine forms to work, which means you will find that for a patented product, Kre-Alkalyn retains much of the value for money of basic creatine whilst working far more effectively. Even Creatine Ethyl Esters and other formats will be unstable in liquids and show increased creatinine conversion over Kre-Alkalyn whilst still being far more expensive.

Kre-Alkalyn is patented in the U.S to Protected Patent #6, 399, 661

THE KRE-ALKALYN pH BALANCING ACT

Below is a results list explaining the 100% conversion times for positive Creatine into waste form Creatinine in various liquids. This table shows actual results of 1 gram of Creatine Monohydrate in 1 litre of corresponding liquid. Clearly this much liquid is rarely used for a single gram of creatine but you can easily extrapolate the results into different amounts and see how much creatine you might be wasting in your sports drinks or even sitting digesting in your stomach contents long before it reaches your muscle tissues and can perform its job. Kre-Alkalyn is shown at the end.

PRODUCT: CREATINE MIXED WITH EFFERVESCENT FORMULAS TYPICAL pH: 3 100% CONVERSION TO CREATININE: 43 seconds

PRODUCT: CREATINE MIXED WITH JUICE TYPICAL pH: 3 100% CONVERSION TO CREATININE: 43 seconds

PRODUCT: CREATINE MIXED WITH DEXTROSE TYPICAL pH: 3 100% CONVERSION TO CREATININE: 43 seconds

PRODUCT: CREATINE MIXED WITH SUBLINGUAL SERUM TYPICAL pH: 4 100% CONVERSION TO CREATININE: 2.8 minutes

PRODUCT: CREATINE MIXED WITH PROTEIN SHAKE TYPICAL pH: 7 100% CONVERSION TO CREATININE: 8.4 minutes

PRODUCT: CREATINE MIXED WITH WATER TYPICAL pH: 7 100% CONVERSION TO CREATININE: 8.4 minutes

PRODUCT: KRE-ALKALYN CREATINE TYPICAL pH: 12 100% CONVERSION TO CREATININE: Never

As you can see, the difference made by Kre-Alkalyn pH-Correct Creatine is so great that the comparison to normal Creatine Monohydrate is staggering. With the use of Kre-Alkalyn you raise the pH value of creatine out of the Creatinine conversion level completely and can see total uptake of Kre-Alkalyn creatine to muscle tissue where it can be used effectively.

THE BENEFITS OF USING KRE-ALKALYN:

1. Kre-Alkalyn is 100% pure and totally free from toxins, excess sodium and creatinine byproducts

2. Kre-Alkalyn form creatine is pH buffered so it DOES NOT convert into waste by product Creatinine even in liquids.

3. Kre-Alkalyn remains stable no matter how you use it, in water, with protein or weight gainer shakes, as a tablet or capsule format with a drink - guaranteed stability.

4. If you have never responded well with creatine before you can see all the benefits with Kre-Alkalyn

5. Avoid unpleasant bloating, cramps, abdominal distress and puffy water retention by using only Kre-Alkalyn pH correct creatine

6. Simple design without exotic form technologies means most licensed Kre-Alkalyn products remain far cheaper than Ethyl Ester competitors and other expensive versions.

7. Kre-Alkalyn can be found in both powdered form or in capsules, as much more of it converts to active creatine in muscle tissue and is not wasted you can use significantly less and loading is NOT required. As a rough guide 1 to 2 grams of Kre-Alkalyn is equivalent to 5-10 grams of creatine monohydrate.

8. All of the insulin enhancing products such as Dextrose loading drinks, D-Pinnitol, Alpha Lipoic Acid etc which have improved regular creatine can be used alongside Kre-Alkalyn compounds with equal success, with the added benefit of no gastric distress or wasted creatine. You will find many brands of Kre-Alkalyn as capsule forms will already come with these enhancements. - 17273

About the Author:

Are you looking for a pre workout energy supplement that will help you to get the most out of your workout? If so, Kre Alkalyn is exactly what your looking for.

My Review of Amazing Smoothie Recipes for Losing Weight

By Jen Turner

I was recently looking around the internet for some smoothie recipes to help me lose weight in a safe and healthy way, which is when I first found the Amazing Smoothie Recipes eBook. As soon as I bought it I realised that it has a lot more than just plain old recipes, and was great for letting me know many of the health benefits of smoothies as well as how they can help you to lose weight.

When I bought the eBook it was very easy to download " which was great because I couldn't wait to check it out, alongside the 4 bonus eBooks that came with it! It only cost $9.95 and it was given in PDF format which helped me to print it out and put it into a ring binder, though I also saved a copy of all the eBooks on my computer for safe-keeping.

One thing that this eBook really helped me with is getting five or more portions of fruit and vegetables each day. It's really important to our health, yet many of us struggle to even get three portions a day! Smoothies are a great way to overcome this problem, and eating fruit will even be fun! You can also tick off how many portions you get each day with a handy printable chart.

There were some really interesting facts in this eBook about why smoothies are so nutritionally valuable. For example, I learned that watermelons include an important cancer-fighting ingredient called lycopene. There are also a huge number of other antioxidants found in the recipes here, important for protecting your health.

I also recommend the recipe on page 43 for the Pink Banana Smoothie, or the Apple Passion on page 37. And the good news is that they don't require any fancy ingredients, just fruits stocked in your local supermarket. This is even great for anyone going on a raw diet " all it takes is a minute to whizz your food in the blender!

One of the main reasons I never made many smoothies in the past was because I was worried about making a mess of my blender - but there is a really handy section in this eBook telling you how to clean it properly. You should also be aware that the measurements are all in ml rather than cups, but fortunately most measuring cups have both labeled.

The best thing about choosing to buy an eBook was that I could download it instantly! This means you can buy it whenever you want and you'll get it right there and then! Not to mention the fact that you'll also be sent those four great bonuses: Amazing Vegetable Variations (recipes that are really popular with families), 101 Amazing Ways to Stay Healthy, The Amazing Family Cookbook (including over 500 recipes with low fat and low sugar), and Amazing Fast Food Facts.

All in all, I recommend this eBook for anybody who is either looking to lose weight or just wants a fun and easy way to become more healthy. - 17273

About the Author:

Whether you are trying to lose some weight, or just become a little more healthy, the Amazing Smoothie Recipes ebook is here to help. You can also follow my own weight loss progress and menu ideas on my weight loss blog at Diet Smoothie.net

The Very Rare Complications of Knee Surgery

By Dr. Stefan Tarlow

Very seldom does knee surgery cause complications. In fact, 98% of the time, it is pulled off without a hitch. Two percent of the time, patients may experience an infection of the knee joint. A fraction of a percent of the time a patient may suffer stroke or heart attack.

In the event of chronic illness, the chance of complication rises. Chronic illness may also cause rehabilitation to take a longer period of time, and chronic illness may hinder complete recovery.

A fairly commonly experienced complication of knee surgery is clotting in the veins of the leg. You can avoid this by simply following your orthopedic surgeons orders. You will be sent home with instructions to elevate your legs on a regular basis, perform prescribed exercises, perhaps take blood thinning medications, and perhaps even use support stockings. Be sure to follow these instructions to the letter, and you should have no problems.

Sometimes the components of the replacement may loosen or the bearing surfaces may become worn. This is quite rare because the materials and techniques used for knee replacement surgery are quite sophisticated and of the highest quality.

A range-of-motion of 115 can be expected following surgery. This may be lessened by scarring of the knee or by the very rare instance of damage to the blood vessels and nerves of the knee. Additionally, if a person had limited ROM (range of motion) prior to the surgery, it can be expected to remain somewhat limited afterwards.

Click here for more on knee surgery recovery .

Be sure to talk over all your concerns with your orthopedic surgeon.

What You Should Know About Home Recovery

The majority of the time, a successful knee replacement will give dependable service for about ten years. To assure the long life of your knee replacement, it is very important you follow your orthopedic surgeons instructions during your home recovery period. You may be instructed to: elevate your leg, exercise regularly, take blood thinning medications, use support hose. Be sure to do all these things exactly as you have been told. This will ensure that your implant will last a very long time.

Caring For Your Wound During Home Recovery

Your wound will be stapled or stitched shut. Alternately, it will be stitched below the skins surface. In the case of exterior closure, the staples or stitches will be removed at a set date following your surgery. In the case of subcutaneous stitches, you will not need to worry about removal at all.

Protect your wound from excessive moisture. Keep it dry until it is completely healed. Use a bandage to protect it from being scraped and rubbed by your support hose or your clothes.

Stay Active

You will be sent home with a list of exercises that are intended to facilitate your speedy recovery. It is essential that you do them. You may feel a bit of pain while doing them; however, slight pain is normal and nothing to worry about. You may also feel a bit of pain while resting at night. As you heal, this will pass, and you will be back to normal and able to resume your regular daily activities in a month to six weeks. - 17273

About the Author:

Dr. Tarlow is a Board Certified Orthopaedic Surgeon with over 20 years specializing in knee surgery. He opened his own clinic, Advanced Knee Care, with a focus on specialty patient care. Click here to learn more about Dr. Tarlow, knee arthroscopy and partial and total knee.