Losing Weight And Staying Youthful With The Acai Berry

By Helen Harris

The exposure surrounding the acai berry from Brazil has exploded in the past five years. You can come across advertisements explaining its benefits for all from fat loss to the avoidance of aging and disease.

Different to what it may seem the acai berry is not a new phenomenon. It is actually a berry that is found on the Brazilian acai palm tree and it has been a essential in the food intake of the citizens of the area for centuries. Still, this little berry is very perishable and it has only become available for the rest of the planet in the last five years because of advances in processing methods.

The acai berry is one of the most healthy foodstuff ever found in the natural world. It is full with an abundance of antioxidants, essential fatty acids, amino acids, fiber and phytosterols. These are every one critical and critical nutrients that aid your body to function at maximum capacities. These are important nutrients for weight loss and optimal wellbeing.

As a extra to a dependable workout program and a healthful diet, the nutrients contained in the acai berry can be very positive for weight loss. The fiber in the acai can help you to stay fuller for a longer interlude of time and it can also support a healthy digestive system.

Acai berries are high in Omega fatty acids. These are essential fatty acids and they cannot be formed by the body. You can just get the crucial Omega acids from the food that you consume. Omega fatty acids are necessary to many of the functions of our bodies and exploration is continuing on the many advantages of these nutrients including weight loss.

The acai berry also contains 19 amino acids, which are the construction blocks of protein. Our bodies need protein in order to build and maintain metabolically active muscle tissue. It is a reality that if you have more muscle on your body you will automatically burn more calories just by being alive than a person who has less muscle tissue even without added working out.

There is also a abundance of vitamins, minerals and antioxidants enclosed in the acai berry. Antioxidants help your body to guard itself against free radical damage and vitamins and minerals help to provide you with the energy and stamina to unfailingly diet and exercise to drop the excess fat.

The acai berry and its interrelated products can be an exceptionally healthful complement to a healthy lifestyle. With the optimal nutrients from this diminutive berry you can drop weight, fend off the normal declines associated with aging and retain your optimum healthiness. - 17273

About the Author:

Is acai berry a fat loss sensation or just a food sensation? Discover why the acai berry helps the pounds shed off.

Are Acne Scars Permanent?

By Gail Jones

Acne scarring are an awful reminder of the having suffered pimples or even acne previously. They are unbearable because of their seeming permanence and their non-complimentary appearance. Normally speaking, acne scars are quite hard to treat, but tissue regeneration is not unusual these days with all the amazing technological developments.

In general terms, when referring to acne scars, we mean the healed lesions caused by an acne breakout. While most scarring is temporary and will probably disappear naturally in time, scars from the more severe forms of acne can be permanent.

Acne scarring can be prevented if the patient sees a doctor when it is in the incipient stage, especially if nodules or cysts accompany the red pustules on the skin's surface. If the bouts of acne have marked your skin, you will have to approach the problem from a different perspective, which usually involves surgery.

Laser resurfacing is one possibility of removing the damaged skin areas and stimulating the natural regeneration of the tissue underneath. The procedure requires only local anaesthesia and can last between a few minutes and an hour depending on the extent of the damage.

Fractional laser therapy is one of the most recent methods of removing acne scarring. It involves surgical intervention at deep skin layers. The therapy is better than both dermabrasion and laser resurfacing in terms of quality and has a very reduced healing period. Nevertheless, fractional laser therapy remains within the reach of only those few fortunate people, who can pay for it, since it is the most expensive acne treatment available these days.

It can be that other sessions are required to improve the condition of the superficial layers of skin, before they can start the deep level treatment of the acne scar. The doctor may inject collagen into the scarring in order to raise the normal skin level or she/he may recommend micro-dermabrasion for the same purpose. Trying to perform chemical peels for acne treatment at home could be a bad policy given the risk of aggravating the condition by irritating the scars even further.

As for the forms of acne scars, they can be classified according to the formation pattern. Scarring can result because of an increase of tissue or due to a loss of tissue They both have an adverse impact on the way the face looks. Specialists' evaluation of the nature of the scars is a very important factor for the decision of adopting one kind of treatment or another. - 17273

About the Author:

Are you having trouble treating acne scarring? If you are or you'd like to know more about acne, please go to our website called Treating Acne Scars

Features Of Massage Chairs

By Tom Spada

There are many new features being added to massage chairs every year. Most of the features being added are therapeutic and provide good health benefits. Other features however may be more gimmicky and not provide the extra health value. Many new technologies are being integrated which provide some interesting types of therapeutic treatments. We take a look at some of the great features of massage chairs.

Massage chairs come with a remote control. The remote control allows you to using a particular technique. Normally there are buttons dedicated to automatic programs. You can also find LCD screens now being used on the remote or massage chairs.

The remote controls of many massage chairs are very advanced. They have integrated LCD screens using icons. This helps to display a lot of information at one time. This helps the user be able to know exactly what the massage chairs doing.

Massage chairs use body scanning technology. The massage chair has various sensors which are used to locate key points of the body. Some sensors will detect acupoints, location of the neck and shoulders and other relevant parts of the body.

In this way the 3-D body scan technology knows the precise shape of your body. This information is then used to direct the massage based on your coordinates. This provides a truly customized massage.

One of the wonderful benefits of technology is the variety of massage techniques available in massage chairs. It is amazing that one can receive a Swedish, shiatsu, deep tissue, reflexology or acupressure massage on demand.

Imagine getting a full body deep tissue massage by pushing a single button. This is the power of a massage chair. Unlike a masseuse, a massage chair works in parallel. In other words, it can perform massages in multiple parts of the body simultaneously.

One of the advantages of a massage chair working in parallel is the amount of time to get a massage. Since the massage chair is stimulating multiple parts of the body, the total time of the massage can be much shorter with the same coverage.

One of the features that I particularly like is a good foot massage. Many massage chair manufacturers have integrated reflexology foot massage. This is a great way to relieve tension in the feet and to help relax the entire body.

One typical technology found in massage chairs is an air massage system. The air massage system uses an air compressor. The air compressor will inflate air bags located throughout the chair. This is an excellent way to deliver a compression style massage.

Massage chairs that deliver reflexology foot massage normally use specially designed foot wells. There may be either specially designed airbags or reflexology plate. These are located beneath the feet. These gently push up into the feet to provide stimulation to the trigger points.

One feature which is not available in a lot of massage chairs is music. I cannot imagine going to get a massage from a masseuse without having soft music. Music helps my mind to relax which releases the tension in my body.

It is exciting to see how technology is starting to bring about many different benefits. It is amazing the absolute variety of massage techniques contained in massage chairs. I remember when massage chairs can only vibrate. Now they can massage you from head to toe with an arsenal of massage techniques. Massage chairs are tremendously convenient and fit around your busy schedule. Find out more how a massage chair can benefit you. - 17273

About the Author:

It is so tremendously exciting to watch the rapid advance of technology and how fast they are adding Massage Chair Features. These massage recliners are fast becoming therapy chairs. We carry the best massage chair brands with Great Massage Chairs. See how a massage chair can deliver for you.

How to Get Big Pecs Fast

By Frank Hommes

When you picture some of the great male figures in history, movies or sports, what is one of their most noticeable features? There's nothing nicer than a great set of pecs to really make a man get noticed. Large pectorals make a guy look imposing, confident, and very fit, maybe more so than well-developed abs or arms.

So what is the secret of how to get big pecs? There is no one simple method that will guarantee that you'll suddenly have enormous pecs. It will require a lot of work and dedication to really get where you want to be. It may mean more than just revising your workout routine, although that plays an important role.

The first thing that you should do if you plan on building pecs is to avoid straining yourself. Some people have the idea that if they work out pecs to the point exhaustion, they'll build up their pecs quickly. However, this is a big misconception and can actually be damaging.

If you already work out heavily, then you can't improve your pec situation by just working out more. You'll only exhaust yourself and possibly damage your muscles without seeing much gain. Instead, you should focus on increasing the efficiency of your work out.

For example, if you switch from traditional press movements and focus more on the exercises that isolate specific areas in the pectorals for the best results. A great way to do this is by doing flys, since they provide a more complete workout than straight presses. Flys are done by simply taking a pair of dumbbells and lifting them up parallel to your body. This can be done in a number of various positions, such as standing, laying flat or being inclined.

"How to get big pecs" isn't a question that can be solved by any one change. Changing your diet and making other lifestyle changes can also be important for building up this muscle group. - 17273

About the Author:

Learn the method I used when I asked myself how to get pecs. You'll also really like this good blog post: how to get big pecs safely.

Only Side Effects of Homeopathic HCG Diet are Positive

By Amelia Handley

Recent problems with many of the popular weight loss supplements have many left wondering if there's anything safe out there that can help them lose weight. FDA warnings are a big deal and not to be disregarded so that leaves many without access to the supplements that have been aiding them in their quest to reach a healthier weight. Due to the highly publicized problems with many energy pill style supplements, it's not surprising that those interested in homeopathic HCG are very cautious and insistent that they are provided with a list of side effects.

The answer to every question regarding the safety or the side effects of homeopathic HCG is always the same regardless of your specific situation. It doesn't matter if you are on other medication. It doesn't matter if you're sedentary. It doesn't matter if you're 3 and 1/2 feet tall or 8 feet tall. It doesn't matter if you're male or female. It doesn't matter if you're 20 or 40.

The product is absolutely safe and offers no side effects. The only side effects that have been noted by users are positive.

Eliza W., a previous dieter with HCG Diet Direct, said, "I'm so much healthier now. I'm on a steady diet and I feel like I can function at a more healthy level on a day to day basis. I'm not overwhelmed when I go out to eat...it's easy for me to pick something appropriate for my new lifestyle off the menu because I learned to focus and pick and choose when I was on the program."

Other homeopathic HCG users are excited about the recent announcement that studies in their early stages indicate that homeopathic HCG could be an effective preventive for breast cancer. With breast cancer numbers constantly rising...it's a relief to see anything crop up that may help fight the disease.

Those who experience the wonder of homeopathic HCG don't question its effectiveness. They don't question its ability to make the changes they've been looking for and they don't doubt that the side effects are all positive. They've seen it in action. - 17273

About the Author:

Amelia Handley majored in exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet trying to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Can an Aerobics Program Actually Help Me Reduce Bruising?

By Carolyn Cooper

Take a look at your arms right now. Can you see any new bruises, or do you remember seeing bruises there recently? Numerous people face the reality of bruising easily as they age, because they develop a tendency to bruising easily and also the inclination to notice the bruising as well. While you're still young, your body is much more resistant to bruising and even when bruises did appear, they were gone in no time. If we're one of those people effected by bruising, where should we look for an answer?

Treating easy bruising is likely to be different for everyone, because there can be a number of different conditions to contend with. One means to alleviate our bruising may be to evaluate the potential benefits of an aerobic program. You can do aerobics behind closed doors with the curtains drawn at home, or you can go to the gym to practice with your friends. In either case, a consistent aerobics program can be very beneficial.

How can an aerobics program help overcome easy bruising? Aerobics is beneficial because it improves your circulatory system. When you researching bruising causes, you will find that poor circulation is a major culprit, because as we grow older, the walls of our capillaries can grow thinner and much less flexible and toned than they were when we were younger. Knowing this, you will discover that there are numerous reasons how an aerobic program can be a great way to help alleviate your bruising easily.

With an active aerobics routine, you are going to increase your heart rate, and this increased heart rate will cause your blood vessels to become more flexible and toned. This causes two beneficial actions to occur: first the blood vessels will be less likely to break if you bump into something, and secondly, your body's immune system will be enhanced, which will improve your healing time.

If you are considering starting an aerobics program, you don't have to start with two hour workouts to begin with. To maintain your interest in the new program, you should build up your activity level over an extended period of time. This will help keep you from burning out on the program, and it will also insure that you don't injure yourself from over activity.

Remember to wear light weight clothing that breathes well to prevent the possibility that you get overheated. Some people also like the idea of using a step to increase the effectiveness of the routine, while others prefer Tae Bo which is a quasi-martial arts aerobics activity.

There are different opinions on how much aerobics you can and should do. The answer is usually something that varies from person to person. For example, how do you feel about doing it just twenty minutes a day every day? Other people prefer alternating days, though they tend to use longer workout periods.

You need to consider if an aerobics program can help you. An aerobics program can be part of the solution in helping you to prevent bruising. Don't overlook the benefits that you can obtain by combining your aerobic workout program with a good, daily supplement program like all natural Bruises Be Banned, which can help reduce bruising or prevent bruising altogether. - 17273

About the Author:

Carolyn Cooper is known as a renowned expert on bruise treatment through a combination of her educational experience in nutrition and her real world experience with nutritional supplements for athletes, ranging from children to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get us beyond the heartaches of easy bruising and prevent bruising

HCG Recipes Make Limiting Calories Manageable

By Amelia Handley

The HCG is one of the most efficient methods of losing weight available. It also depends upon a very strict (and limited) number of calories. You're limited to 500 per day.

For some...this is all they hear and they run away from the opportunity. What they don't wait around to find out is that the other major "number" attached to the HCG diet is the statistic that dieters lose an average of a pound per day. For dieters who hear the numbers and immediately want to give up before they've started we think the best persuasion is to actually offer them a meal that is approved on the HCG diet program.

The HCG Diet Direct Cookbook is jam packed with easy recipes that follow the plan and make you feel as if you're not dieting at all. They might not all be desirable to every dieter, but EVERY dieter is able to find several recipes in the book that suit their tastes. Once dieters have a number of HCG approved recipes to work with they don't feel so deprived regardless of the number that is given for their daily caloric intake.

Jody P. of Peoria says, "I love the vegetable soup. And my husband has become quite attached to the roast. He prefers it to the way I used to make it before I stumbled upon the recipe in the HCG Diet Direct cookbook."

Jimmy A. of Gilbert said, "I really like the egg rolls. And I could almost live off the chili. I make a big pot of it and then divide it up into single servings and I'll have it probably 4 or more times per week. I don't think I'll ever stop using it as a staple for lunch and dinner in our household; even after I've completed the diet."

The HCG Diet Direct Cookbook is just one of the tools and suggestions that make navigating the low calorie requirement for the HCG diet possible. But it's a BIG tool. Don't underestimate the power of getting to eat something you like while dieting. It's absolutely necessary! - 17273

About the Author:

Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her size. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and obtain balance.

Compost Tumbler!! What the heck is That?

By Gerry Sankus

Most people who choose to garden know about the the benefits of composting and know the basics of creating good compost, but often are unsure exactly what the best equipment, if any, is actually required.

The most basic form of a compost pile is exactly that, a pile of vegetation, garbage and scrap items such as leaves and grass, which then may be or not be surrounded by an enclosure. This simple system works very well, but requires a fairly long period of time and a certain amount of maintenance to ensure a good final product.

Finished compost should appear like fine loam with a sweet earthy aroma and should not be a slimy glob of muck. An important process in achieving this quality is turning the pile over regularly in order to mix and aerate it and let oxygen enter into the compost to create aerobes, which are the microbes that hasten the breaking down of your pile into good compost.

The disadvantages of a pile are many. They are rather unsightly, they attract vermin and small animals such as raccoons, dogs and rats, they will probably have an unpleasant odor, and they will also probably irritate your neighbors if you live in a fairly well populated area. As a matter of interest, many urban areas now ban open compost piles because of the above reasons. The one advantage of a pile is that it is fairly easy to pitchfork the raw compost over, to mix and aerate it and greater amounts of compost can also be processed at one time.

Compost bins are much more suitable to the home gardener. They should be vermin and child proof, be odor free (if you provide the correct proportions of carbon and nitrogen in loading the bin, odors will not be a problem) and visually more pleasing. A bin can be problematic when you aerate the compost because it is usually difficult to turn the compost over efficiently. Another drawback is the emptying of the bin if it does not have an access door at the bottom. Also if a bin sits directly on rough, sloped or uneven ground and is designed as a ball which has to be rolled in order along to mix the contents, that system mixing operation could be extremely difficult. Aerating need to be done regularly, so the easier, the better.

A compost tumbler is probably the best of all worlds. Tumbling the contents provides aeration without the use of tools and also speeds up the decomposition time. Do not believe the claims of "compost in just a few weeks". This sounds good but Mother Nature works at her own pace and we can speed her up just so much. The great advantage of a tumbler is the ease of turning and aerating the compost, which should provide a finished product in about 10 weeks.

Things to look for:

Sturdy dark colored containers which will not reflect the suns heat, especially important in cooler climes.

Well built with sturdy stands or legs, a full composter can weigh over 150 pounds or more.

Can the unit be shifted if necessary in order to be closer to the garden area currently being worked on.

Does the tumbler have a method of collecting the compost tea which collects on the bottom and if saved and utilized, is a fantastic product to pour on your planting beds or directly on the plants as a fertilizer

Other items to consider:

If you need a large amount of compost, will one composter be enough? New material can always be added to your composter, but the process is quicker if one load is processed at a time.

Hide a kitchen composter pail in a handy location to toss your daily scraps into. - 17273

About the Author:

Dick Murray is a retired jack of all trades who has kept his love ofgardening alive with the creation of informational web sites such as backyard compost tumbler More and more families are beginning to grow their own fruits and vegetables due to their increased concern regarding the quality, price and safety of our food supplies.

Bodybuilding Tips To Train Your Body After Your 40th Birthday

By Ricardo d Argence

Age is a state of mind many times, some say you are only as old as you feel, but it is important to remember that your age does play a big role in how you approach fitness routines. There are those who would use the big 40 as an excuse to not workout or eat healthy.

Your age should not be used as a carte blanche permission slip not to exercise and stay fit. If you approach weight training, diet and work outs the correct way you can maintain a remarkably healthy and fit body for many years, regardless of your age.

If you are interested in reshaping your body, becoming healthy and fit, losing weight and or increasing bone density weightlifting and bodybuilding are exactly what you are looking for. Besides everyone knows that people who are fit and trim have better self-esteem and generally feel better about life as a whole.

People who exercise also experience the release of endorphins from the brain, which helps, maintain a sense of happiness and well-being.

Let's start with some basics, being over 40 means that you do need to make a few concessions in your workout routine, but it does not mean that you have to be a victim of false notions about aging.

When we age muscles and joints are not as flexible as they were when you were 20 so you will need to pay special attention to proper stretching and warm up exercises. Take 15 minutes and devote it to stretching muscles and joints. This will give you better flexibility and decrease your risk of injury to muscles and joints. The better you do this 15-minute routine the more conditioned your muscles will get.

Once you have completed your stretching routine, it is time to move on to the cardio workout. Plan on 15 minutes for this segment and utilize any equipment you have at your disposal such as elliptical, stair climber, bike or treadmill but do not think you have to go full bore, just increase your heart rate a little and build on the limbering exercises you completed earlier. This puts you in prime mode to get serious with your work out.

Next, you will want to use some lightweights in your routine. If you happen to be training with free weights or on a circuit do a run through without using any heavy weights and then follow the warm up with adequate weight and reps.

Bodybuilders of all levels find a pyramid method very helpful in their weight routines. This technique consists of doing more repetitions with less weights and then lessening the reps as you add more and more weights. The pyramid technique is great for building body mass and more muscle.

Foremost on your mind while using weights is getting the proper form. You will be better served to do fewer reps or less weight than to have improper form. Concentrate with each lift on executing the right form, this will not only enhance your results but also keep you from being injured in the process.

Your session with weights should be kept to about 30-45 minutes and you will want to repeat your training at least four days every week. Once you have completed your weight training it is helpful to run another cardiovascular routine partly as a way to wind it all down but more so to strengthen your heart and lungs. - 17273

About the Author:

Stop wasting your time, effort and cash on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine Body Building expert and at last start noticing the gains you deserve. Muscle Building Articles

Natural Bodybuilding Facts & Tips

By Ricardo d Argence

Without the use of anabolic steroids, human growth hormones or other banned drugs, bodybuilding can be determined to be clean and natural. Adhering to a natural bodybuilding regimen is the ideal method to put on muscle properly.

Steroid and supplement-filled workouts are not as fulfilling as natural bodybuilding. You will obtain desirable and steady results and gain a greater self-esteem for what you have done, in contrast to depending on monthly invoices to maintain your figure.

Although you may not see results as quickly as you might like, it is very important to be persistent during the course of natural body building, because the results will appear and will last longer. Adding natural muscle mass is time-consuming, therefore you need to be patient with it.

Along with patience it is very necessary to set up some clear and specific goals. If you are not sure about your goals, you will not be able to see desirable results in your body. So setting reasonable goals for yourself helps you in achieving natural body building targets.

Like many life enhancing activities natural bodybuilding starts with a strong routine. To avoid unnecessary exercises, injuries, or lack of motivation, take the time to plan out your exercise routine. It is imperative that you keep up with the program once you pick it.

Nutrition is another important part. You need to maintain a diet consisting of lean protein, fresh fruit, vegetables, and whole grain. In general it is recommended to eat 12-13 calories per pound of your body weight or to loose 17-18 calories per pound of your body weight. It is an imperative to keep a track on what your are eating. Your daily caloric intake should be composed of 50% natural carbohydrates, 30% protein, and 20% healthy fats.

Sugary and processed foods should be avoided if you want to avoid gaining fat, since the calories will turn into fat, not muscle. It's important to make protein part of a serious muscle building program, since natural protein is the only way to rebuild muscle fibers that vigorous exercise breaks down.

While there aren't any shortcuts to take, there are also a number of stumbling blocks. You will be satisfied with the results in the end because you got them naturally and refrained from putting chemicals in your body that can do a lot of damage. - 17273

About the Author:

Stop wasting your time, effort and cash on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a real Body Building expert and at last start noticing the gains you deserve. Muscle Building Articles

The Importance Of Trace Minerals In Your Body.

By Neil Butterfield

Trace minerals are essential to our health and are found in the body in trace amounts just like the name indicates. These minerals are essential for your overall health and are required in minute quantities each day. And even though you need so little they do so much. In fact, you couldnt live a healthy life without these trace minerals.

If you're taking a compound or chelated (pill form) trace mineral supplement you may be getting less than 20% of what it says on the bottle. That's because your body is unable to process pills any more than that. However, liquid trace mineral supplements are water-soluble which means you will get almost 100% of what it says on the bottle. That's because water-soluble supplements are so easily absorbed.

Below are some of the trace minerals and what they do.

Selenium - grains, fish and some nuts are excellent sources of this mineral. Selenium makes your immune system stronger, controls free radical cell damage and prevents life-threatening blood clots.

Chromium - if you have high blood pressure, diabetes, hypoglycemia, or looking to prevent these diseases then chromium is the must-have mineral. Sources of chromium are orange juice, whole grains, broccoli and grape juice.

Zinc " This trace mineral has become much more awareness especially since weve heard so much about it in the prevention of colds. Studies have seen zinc reduce the duration of a cold by half and many will tell you zinc lozenges at the first sign of a sore throat will stop it dead in its tracks. Zinc helps the body fight infections which is why its so good in wound healing, infectious diarrhea, and infections in the blood. Alcoholics are usually about 50% deficient, and mothers breast feeding need extra zinc. Zinc can be found in oysters, nuts, whole grains, dairy products, and fortified breakfast cereals.

Copper - you wouldn't know it if you looked at a penny, but copper is very important for healthy bone growth, carrying oxygen and nervous system functions, as well as the production of healthy skin color and collagen (good for flawless skin). Sources of Copper are whole grains, cherries, oysters, leafy green vegetables, dark chocolate, nuts, fruits, and poultry.

Boron " This mineral regulates levels of calcium, phosphorus, and magnesium, all of which play a vital role in the development of strong bones. It also improves the function of the brain and ones memory. It also regulates male and female hormones, maintains cell wall strength, and it prevents arthritis. Boron can be found in tomatoes, prunes, pears, apples, and raisins.

Sulfur " This mineral ensures the oxygen that is necessary for brain function is provided, as well as controlling bacterial infections. Sulfur is necessary for healthy skin, nails, and hair. It is also needed for stable energy levels and it is the building block to amino acids that are very important. Sulfur can be found in fish, eggs, onions, garlic, and cabbage.

Trace minerals are essential to your body allowing it to remain healthy, vibrant, energized, and more youthful. Lack of the appropriate trace minerals can lead to illness. Take liquid trace minerals and relax knowing that you have done the right thing to enhance overall health. - 17273

About the Author:

Neil Butterfield is the mineral supplements expert from Mineralife LLC. To learn the facts about mineral supplements, pickup your completely FREE audio CD at www.mineralifeonline.com

Bumpy Dry Skin - Natural Treatements

By Linda Robison

Home remedies for dry skin have been around forever and some are pretty effective. Here Ill list a few easy to use and safe dry skin remedies. While a treatment for dry skin is not necessarily a cure for dry skin, many people found relief from extremely dry skin conditions using one or all of the home remedies outlined on this page.

Home Remedies For Dry Skin

One of the most important home remedies for dry skin is to stop using SOAP! It doesnt matter if you have normal, dry, or oily skin " nobody should ever use soap on their face. All facial cleansers should be pH balanced. This means that your facial cleanser cream should have a pH that measures around 7 which is neutral.

A cleanser should not be too acidic or too alkaline and a pH balance of 7 is considered neutral. Healthy skin normally has a pH that ranges from 4.2 to 6.5, so your dry skin care products should also be within this range. A pH balance higher or lower than this can upset the acid mantle which is the protective skin barrier. The acid mantel protects the skin from environmental elements like bacteria, wind, dehydration, etc.

Another great natural home remedy to help cure dry skin is to massage either olive or emu oil into your skin. Emu and olive oil can not only moisturize the skin; but can also heal and protect it. You should apply the oil after washing your skin, with a pH balanced cleanser, every night before bed. Its best to apply the oil while the skin is slightly damp.

The Cure For Dry Skin Mask

Consider a moisture mask treatment for dry skin a few times a week. This great easy to make mask is not only great for bumpy dry skin, but helps to clean pores because honey is a natural exfoliants. So it hydrates, cleans, and softens the skin. This mask is simple too. All you need is:

- 2 egg yolks - 2-3 teaspoons of honey

First beat the egg yolks well, then add the honey and mix again. Apply this mask to your whole face, neck, and even backs of your hands. Leave on for 30 minutes and rinse well. Then blot dry and apply a good high quality, therapeutic moisturizer.

Dry Skin Treatments and Diet

Surprising, dry skin responds well to a healthful diet. When people look for a cure for dry skin, they hardly ever look at their diet. But just remember if you are obsessed with low fat diets and you suffer from dry skin, you might need more essential fats into your diet. Make sure to eat several servings of fruits, vegetables, and small amount of good fats such as olive oil, flax seeds, or avocados. Also, consider taking a good, quality fish oil supplement. Fish oil can also help reduce weight, cholesterol, arthritic conditions and even improve mood for those suffering from depression.

Home Remedies for Dry Skin -Dry Skin Lotion

Sometimes even the best home remedies for dry skin need a little help with a therapeutic moisturizer for dry skin. It is important that this therapeutic treatment for dry skin be100% noncomodegenic, so it wont clog pores and protect against sun damage. It should also contain natural soothing botanicals so as not to irritate sensitive dry skin. After many months of reviewing clinical research papers looking for the best dry skin lotion, we have found a excellent therapeutic moisturizer that is clinically tested and guaranteed to meet pharmaceutical standards. - 17273

About the Author:

Get your free guide to Dry Facial Skin and view more wrinkle free skin tips at: Dry Bumpy Skin