Is Cutting Out Dietary Fat A Good Way To Reduce Fat Arms?
In your journey to get rid of fat arms you've probably come across a couple different types of diets. Perhaps figuring out which diet to follow created a little confusion.
After all, with all the different diet methods out there, how are you supposed to know which one works? I was in the same predicament when I first tried to get toned arms.
And unfortunately, all the varied marketing jargon can further confuse you when it comes to settling with a diet plan. You see, it's the marketer's job to make every single diet he promotes seem like the next best thing.
Luckily for you, I am going to give you a truthful analysis of low fat dieting.
Here are the pros:
1. Easy to do: All you have to do is cut out fat from your meals.
The disadvantages:
1. Less calories burned around the clock: Without a hefty amount of dietary fat, your metabolism will plummet. Your cellular machinery requires fat to function properly.
2. Decreased brain power: Your brain needs fat in order to function properly. Not only does it need it for building blocks but also to coordinate communication between the different parts.
3. More sickness: This one is huge because once you get sick, your sexy arm mission will be delayed a lot. Again, your body needs fat to maintain a properly functioning immune system.
4. Carbohydrates towards arm fat: This happens via an increase in insulin resistance. Once insulin resistant, your body will send more calories towards arm fat.
5. Hunger swings: Fat plays a critical role in slowing down digestion. So if you eliminate it, hunger and digestion will go for a roller coaster ride. No joke!
The bottom line is that you need to eat fat in order to lose arm fat. A low fat diet will not help you get rid of those flabby arms. So please do not try this type of diet if you really want to reach sexy arm stardom! - 17273
After all, with all the different diet methods out there, how are you supposed to know which one works? I was in the same predicament when I first tried to get toned arms.
And unfortunately, all the varied marketing jargon can further confuse you when it comes to settling with a diet plan. You see, it's the marketer's job to make every single diet he promotes seem like the next best thing.
Luckily for you, I am going to give you a truthful analysis of low fat dieting.
Here are the pros:
1. Easy to do: All you have to do is cut out fat from your meals.
The disadvantages:
1. Less calories burned around the clock: Without a hefty amount of dietary fat, your metabolism will plummet. Your cellular machinery requires fat to function properly.
2. Decreased brain power: Your brain needs fat in order to function properly. Not only does it need it for building blocks but also to coordinate communication between the different parts.
3. More sickness: This one is huge because once you get sick, your sexy arm mission will be delayed a lot. Again, your body needs fat to maintain a properly functioning immune system.
4. Carbohydrates towards arm fat: This happens via an increase in insulin resistance. Once insulin resistant, your body will send more calories towards arm fat.
5. Hunger swings: Fat plays a critical role in slowing down digestion. So if you eliminate it, hunger and digestion will go for a roller coaster ride. No joke!
The bottom line is that you need to eat fat in order to lose arm fat. A low fat diet will not help you get rid of those flabby arms. So please do not try this type of diet if you really want to reach sexy arm stardom! - 17273
posted by X - Men at
1:07 AM
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