How To Lower Cholesterol And Triglycerides

By Adrian Fletcher

If a person's cholesterol is high due to the fact they are overweight, there is a fair chance that their triglyceride levels will also be above the level considered to be acceptable. The lifestyle that you live and types of food choices you make typically have a direct impact on the link between cholesterol and triglycerides.


The chemical triglyceride is the body's way of storing excess fat from food for future use. There are a lot of things that can be done to reduce your cholesterol and triglycerides. The first step is to figure out if the foods you eat and the type of life you live influences your cholesterol and triglyceride levels.


There is a lot you can learn about what types of foods are best to eat to have a normal level of cholesterol and triglycerides. Gathering the most knowledge you can find about the foods you consume is something you need to do before you try anything to lower your cholesterol levels through dieting.


Implementing a meal plan that would improve your cholesterol levels and reduce your chance for heart disease would be beneficial. It is critical to be aware of the differences between foods that are problem foods for high cholesterol and those that are helpful in promoting better heart health.


A lot of people don't know about the types of foods that can make their cholesterol levels higher. When you are educated about the types of foods that can cause trouble you can substitute these foods with more wholesome alternatives. You should seek out foods that you like to take the place of foods that are bad for you. It won't be long before you learn to eat and enjoy healthy foods more than unhealthy foods. The reason is that you will feel so much better when you are eating this way. In most cases you don't have to stop eating your favorite meals, simply substitute certain ingredients for others.


Moderately exercising for a minimum of a half hour for five days out of each week will help to decrease your cholesterol and triglyceride levels. Exercising is good for your body because you will feel renewed and full of energy. When you feel like you are worn out and groggy the majority of the time, just including a half hour of fast paced walking each day this could help you feel well. You will be surprised with how much energy you will have after you have exercised.


Dieting and exercising are just two of the methods that you can use to reduce your cholesterol and triglyceride levels. Certainly, your physician can give you a prescription medicine that will decrease the level of your cholesterol. But, if you take control of your own health and well being by watching what you eat, this is the best thing you can do to be on the road to a healthier and happier life. It is actually very simple to make these changes and you will reap the benefits with improved health as you grow older. - 17273

About the Author:

Learn more about how to control high cholesterol including the symptoms of high cholesterol .

Are Those Really Goji Berries?

By Alonzo Chang

The issue of what is wild-crafted Tibetan Goji Berry (Lycum Eleagnus Barbarum) seems to plague marketers of this delicious fruit. There are blatant misrepresentations of its origins by sales efforts wanting to cash in on the fruits pristine regional origins while distancing themselves from the polluted background of the Chinese variety called Wolfberry (Chinese Lycee or Lycium Barbarum), which most provider's source as Goji.

The wild-craft Tibetan variety has been harvested for thousands of years as a medicinal food by Tibetan doctors and eaten freely as a wild fruit. Many generations ago Goji seeds were taken to China , cultivated, and called Wolfberry. The Chinese Wolfberry is suspect if it does not possess organic certification because of the lack of regulation regarding pesticides, herbicides, and DDT over the years in Chinese farming practices. It is a botanical given that soils with a history of repeat planting often suffer from mineral depletion, which can affect the nutrient quality of the produce, even in somewhat, similar climatic conditions.

Goji Berries are a unique food that are further enhanced by being grown in in the natural pristine soils and air of Tibet. The environment of Tibet creates an almost optimal natural growing condition for wild-crafted goji berries and helps enhance their exceptional nutritional value. Goji Berries from Tibet have a very high antioxidant levels along with being a great source for vitamins, minerals and polysaccharides. As a result Goji Berries are something very beneficial you can incorporate into your life.

Berries grown in China are Wolfberries not Goji Berries. In terms of comparing the two, Goji Berries are much more nutritionally dense than Wolfberries. One major example in the differences between Goji Berries and Wolfberries is their make up in terms of amino acids and trace minerals. Goji Berries may cost a little more than Wolfberries, but there are good reasons for that price difference and Goji Berries represent the better nutrition and better value.

The nutritional density, amount of polysaccharides, and antioxidant levels(ORAC units) in Tibetan Goji Berries are all higher than in Chinese Wolfberries. The amounts of those attributes of Tibetan Goji Berries have been all confirmed by certified USDA registered laboratory reports.

Are you sure you are buying Goji Berries and not Wolfberries? There are over 40 different varieties of Goji Berries and Wolfberries and they are not created equal. - 17273

About the Author:

Organic Goji Berries offer incredible nutritional benefits especiallyhigh antioxidant protection. These Organic Goji Berries were chosen by Dole because of their superb quality and organic certification.