How Your Weight Loss Can Stay Lost

By Dr. Jason Fowler

America's weight problems are now so well-known they're even fair game for jokes at the Oscars. "Americans really know how to fill up a seat," jibes Ellen DeGeneres, host of the 2007 Academy Awards.

The statistics are alarming. Sixty-five percent of Americans --0 million in 2001 - are overweight. Fifteen percent of American children are overweight (up from four percent only 20 years ago). Health care costs related to overweight Americans has ballooned to $117 billion (that's billion) in 2003. And the numbers keep going up. The scales do not lie.

And yet, diet and weight-loss books fill our nation's bookstores. Low-carb diets. High-protein diets. The cabbage soup diet. The grapefruit diet. The raw foods diet. Most people we know have tried one or more of these. The new diet works for a while, then we can't take the deprivation any longer and break the diet. Then, horrifyingly, all the weight we lost comes right back, and we're right back where we started. Or possibly even a few pounds heavier. The very good news is that a real, long-lasting solution exists. The basics of this healthy approach to long-term weight loss have been known for decades. This solution is not a diet. It doesn't have a catchy name. There are, though, a few "magic" secrets to this food plan that works.

"Secret" Number 1 - eat six small meals throughout each day, separated by 2.5 to 3 hours "Secret" Number 2 - combine protein and carbohydrates in each meal "Secret" Number 3 - drink plenty of water (eight to ten glasses) throughout the day "Secret" Number 4 - eat two portions of vegetables each day "Secret" Number 5 - take one day off each week (a "free" day) and eat whatever you want, whenever you want Why combine protein and carbohydrate at each meal? This critical combination feeds our muscles by providing the amino acids (from protein) necessary to build and maintain muscle tissue, and the carbohydrate needed to shuttle the amino acids into the cells. If the carbs aren't there the protein does not get used. There's also a human performance benefit - eating balanced meals enables better cognitive/mental function. So we're not only getting healthier on this food plan, we're getting smarter!1

Why eat six times a day? Studies have shown this approach results in a faster metabolic rate, a lower percentage of body fat, and reduced "bad" cholesterol levels, all while maintaining lean muscle mass.2,3 Each meal contains approximately 300 calories (proteins and carbohydrates in each meal are in "portion" sizes). That's it! This sensible, easy approach to food allows you to eat everything, there are no restrictions. And, on your free day you can indulge, or not, letting your natural instincts guide you.

1Fischer K, et al: "Carbohydrate to protein ratio in food and cognitive performance in the morning." Physiol Behav 75(3):411-423, 2002 2Jenkins JD, et al: "Nibbling vs. gorging: metabolic advantages of increased meal frequency." NEJM 321(14):929-934,'89 3Verboeket WP, et al: "Influence of feeding frequency on nutrient utilization in man: consequences for energy metabolism." Eur J Clin Nutr 43(3):161-169,'91 - 17273

About the Author:

For more information on health feel free to contact Dr. Jason Fowler Dr. Jason Fowler

How Your Weight Loss Can Stay Lost

By Dr. Jason Fowler

America's weight problems are now so well-known they are even fair game for jokes at the Oscars. "Americans really know how to fill up a seat," jibes Ellen DeGeneres, host of the 2007 Academy Awards.

The statistics are alarming. Sixty-five percent of Americans --0 million in 2001 - are overweight. Fifteen percent of American children are overweight (up from four percent only 20 years ago). Health care costs related to overweight Americans has ballooned to $117 billion (that is billion) in 2003. And the numbers keep going up. The scales don't lie.

And yet, diet and weight-loss books fill our nation's bookstores. Low-carb diets. High-protein diets. The cabbage soup diet. The grapefruit diet. The raw foods diet. Most people we know have tried one or more of these. The new diet works for a while, then we can not take the deprivation any longer and break the diet. Then, horrifyingly, all the weight we lost comes right back, and we're right back where we started. Or possibly even a few pounds heavier. The very good news is that a real, long-lasting solution exists. The basics of this healthy approach to long-term weight loss have been known for decades. This solution is not a diet. It doesn't have a catchy name. There are, though, a few "magic" secrets to this food plan that works.

"Secret" Number 1 - eat six small meals throughout each day, separated by 2.5 to 3 hours "Secret" Number 2 - combine protein and carbohydrates in each meal "Secret" Number 3 - drink plenty of water (eight to ten glasses) throughout the day "Secret" Number 4 - eat two portions of vegetables each day "Secret" Number 5 - take one day off each week (a "free" day) and eat whatever you want, whenever you want Why combine protein and carbohydrate at each meal? This critical combination feeds our muscles by providing the amino acids (from protein) necessary to build and maintain muscle tissue, and the carbohydrate needed to shuttle the amino acids into the cells. If the carbs aren't there the protein does not get used. There's also a human performance benefit - eating balanced meals enables better cognitive/mental function. So we're not only getting healthier on this food plan, we're getting smarter!1

Why eat six times a day? Studies have shown this approach results in a faster metabolic rate, a lower percentage of body fat, and reduced "bad" cholesterol levels, all while maintaining lean muscle mass.2,3 Each meal contains approximately 300 calories (proteins and carbohydrates in each meal are in "portion" sizes). That is it! This sensible, easy approach to food allows you to eat everything - there are no restrictions. And, on your free day you can indulge, or not, letting your natural instincts guide you.

1Fischer K, et al: "Carbohydrate to protein ratio in food and cognitive performance in the morning." Physiol Behav 75(3):411-423, 2002 2Jenkins JD, et al: "Nibbling vs. gorging: metabolic advantages of increased meal frequency." NEJM 321(14):929-934,'89 3Verboeket WP, et al: "Influence of feeding frequency on nutrient utilization in man: consequences for energy metabolism." Eur J Clin Nutr 43(3):161-169,'91 - 17273

About the Author:

For additional information on chiropractic feel free to contact Dr. Jason Fowler Dr. Jason Fowler

Theromthin Plus : Revolutionary Weight Loss Now

By Tommy Patrick

When you start looking at all the things that Thermothinplus can do to help you get rid of those pesky love handles, one of the first things that you need to consider is what's gone into the make up of this revolutionary product. Beyond the fact that Theromothin plus combines Western scientific knowledge with the antioxidant properties of the Acai Berry, this is the product that actually takes on the free radicals that can do damage to your cells and speed the aging process along.

First you need to look at the one factor that separates Thermothin plus with Acai from all the imitators on the market today, and that's the ingredient that the product gets its name from. The detoxifying and rejuvenating properties of the Acai berry have been well documented and used by the Brazilians for hundreds of years. The founders of Theromthinplus with Acai knew of the advantages of combining the properties here with the well documented benefits of green tea.

Thermothin Plus With Acai and Green Tea

The resulting capsule is easy to take and works wonders to help you get rid of those love handles. Still there are those who ask "Does Thermothin plus work?" and the answer of course is a resounding yes. All anyone has to do is take a look on their website to see the testimonials for many satisfied customers.

However there are still those people who think that carrying a little extra weight should be no problem and that a few pounds won't make a difference one way or the other. They couldn't be more wrong. The Center For Disease Control has emphatically stated carrying even just a few extra pounds can negatively affect you health. People who are even just ten pounds overweight run the risk of suffering from

* Heart disease * Hypertension * Some cancers

People who are health conscious wont want to take the risk. Why not take the path that's proven to be effective? When you combine the scientific knowledge of the west with the proven results of the Acai Berry, it becomes clear that Thermothin plus is the diet aid that will get you the results that you need. Remember here's the product that will help you lose that 10% of the weight that you need to so that you wont be in a category to risk your health. - 17273

About the Author:

Tommy Patrick knows all about how well Thermothinplus works. He's been working with Thermothin plus with Acai customers for years now.

Stop Hair Loss And Enjoy Life Yet Again

By John Stuart

If you are worried about your need to stop hair loss, you will be glad to understand that there are natural ingredients in Provillus. There is a naturally existing substance, known as saw palmetto, that is relied on all over the planet for treating falling out of hair and encouraging regrowth of hair.

Studies have shown that saw palmetto lowers the levels of DHT - dihydrotestosterone - in your body by blocking receptors on the cell membranes. DHT is the major cause of typical male pattern baldness, and when it is reduced, new hair can grow unimpeded.

While Saw Palmetto in Provillus helps reduce DHT, other ingredients, like biotin, zinc, magnesium, and vitamin B6 help improve your hair's health. And certain extracts, like pumpkin oil, Eleuthro, Gota Kola, and Uva Ursi help to promote hair growth, and improve the way your body uses its energy.

This effective formula has caused Provillus to be very good at being able to halt hair loss and stimulate new growth. As a matter of fact, this supplement is evaluated as the greatest hair loss treatment pill available.

When you decide to use this remedy for hair loss, it is not necessary to follow all the directions every day. This pill isn't as messy as a cream and there are no bad smelling hair products you have to use. To stop hair loss all you need to do is take the supplement, the natural ingredients contained will do the rest of the work.

At this time, they are offering two free bottles of Provillus when you place an order. If you are not satisfied with the effect it is having on your hair and scalp, you have up to three months to return it for a full refund.

The company can present you this choice, since it knows you can find achievement with their product. So many others have relied on Provillus to re-establish their hair, so isn't it about time you made use of the most useful product to stop hair loss? - 17273

About the Author:

If hair loss is badly affecting your life, then why don't you buy Provillus? This natural hair loss product has helped thousands of men and women with their hair loss concerns. You can also read a fantastic Provillus review here.

The Real Deal on Fasting to Lose Weight

By Melissa Newton

Many Americans struggle with losing weight, and the new trend is fasting to lose weight. Any diet requires commitment and sacrificing the foods you love to get the perfect silhouette you dream of. It is so demanding that people generally search for the plan with the fastest results. There are healthy programs that include exercise, maybe replacement meals and restricted calories. Unfortunately, people sometimes get so desperate they will try anything including fasting to lose weight or synthetic processed supplements that have ingredients they can't even pronounce.

But really, among all the programs that are available everywhere, how can you determine which one is safe and effective? Is it really safe to engage in fasting to lose weight? Is there a magic pill that can make all the unwanted pounds go away? The answer to the question is no. The best way to lose weight and keep it off is by dieting and exercising.

Please understand that being on a diet is far different that fasting. Dieting is eating healthy foods in small reasonable portions. Fasting is not eating, or trying to starve the weight off. Fasting to lose weight is not only harmful to your health, it will lower your body's metabolism which will cause you to store fat, not actually lose any weight.

After you realize that fasting will not help you lose weight, you need to research several diets that will supply your body with the proper nutrients and energy it needs to thrive. You can find an unlimited amount of meal plans in books and on the internet. If some of the popular programs haven't worked for you, a professional nutritionist could provide you with a personalized program based on your needs. This would surely be a great help, but would also be very expensive.

Also remember that dieting is just one of the steps that you can do to lose weight. If you want maximum results the soonest possible time, you can also invest your time in a good exercise routine. Coupled with the proper discipline, you will find that exercising and dieting will not only give you a perfect body but they can also make you much healthier and happier than fasting to lose weight. - 17273

About the Author:

For free top secret weight loss tips, visit this awesome review site!

Before Starting the HCG Detox

By Amelia Handley

I hope you've been enjoying my string of articles detailing my progress in researching and preparing for my own personal HCG Detox Diet. I had a hard time limiting myself to 2 additional products when I accessed the full product line offered by HCG Diet Direct. The homeopathic HCG weight loss formula is a vital purchase, but I picked to more products to use in addition to the formula. I chose the cookbook and the B-Total Sublingual. They seemed like the best options for me.

But all the other products were great, as well! So I've been doing a quick rundown of their benefits for you so you can make your own choice when the time comes. In my previous article I told you all about the Metabolizer and Energy supplement that a lot of dieters incorporate. There were dieters who claimed it was what got them through the diet. Others claimed it was beneficial both before during and after the diet.

HCG Diet Direct also offers Remote Doctor Consultations. The remote doctor consultation is purchased online. The buyer receives an email requesting a time to set up a phone conference time to discuss questions and concerns. The live question and answer session is helpful to many dieters.

HCG Diet Direct urges dieters who are going to take advantage of the phone consultation to write down their questions prior to the scheduled phone conference so they are able to get all the answers they are looking for within the doctor's schedule. If the doctor requires time to research any of your questions he/she will call or email you back with the answer in a reasonable amount of time at no additional cost.

A lot of us avoid the HCG clinics and doctor's offices because we want to avoid the expensive office fees. But the Remote Doctor Consultation makes getting a doctor's opinion much more economical (and convenient). It's another great option from HCG Diet Direct.

This option seems like a good choice if you are unsure about any specific situations and the possibility that they could be effected by the HCG diet program. Whether your questions have to do with medications required for personal medical situations, family history, or the effect of limiting your foods while on the diet...the Remote Doctor Consultation seems the perfect way to go. It will provide you with accurate answers specific to your situation in the most economical, convenient way. So while I didn't choose to make it a part of my HCG detox plan if you have any desire to hear a doctor's opinion about your plan to engage in the HCG detox...I'd suggest you give it a try. - 17273

About the Author:

Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Nature's Secret Weapon against Aging - Resveratrol

By Dan Smith

Oprah Winfrey is known for providing her viewers with expertly researched advice concerning the latest advancements in medical advancements, particularly as they relate to the concerns of an aging American population. Recently, Oprah featured the Turkish-American cardiologist Dr. Mehmet Oz. According to Dr. Oz, the recently discovered antioxidant known as resveratrol may be the key to slowing or even-in some cases-reversing the aging process.

Antioxidants

Your body's organs are under constant attack by toxins referred to as oxidants. Oxidants and the endless war against them engenders wrinkles on the surface of your skin, while beneath that surface organ damage and even cancer are products of these toxic invaders. There are, however, naturally occurring substances-antioxidants-that can and will preserve the body's cells, organs, and organ systems, especially the nervous system. Furthermore, these antioxidants are able to rejuvenate the body, both inside and out.

What is Resveratrol?

Among antioxidants, resveratrol is one of the (if not the most) powerful found by our scientists and doctors. As a catalyst, resveratrol sends out a kind of "call to action" to one of the protectors of our immune systems: "Sirtuins." Sirtuins are durable genes that assist in stopping cellular decay, allowing other cells to rejuvenate themselves. An aging individual who ingests resveratrol regularly-in large enough doses of course-will therefore notice that he or she has more energy, reduced fatigue, and a healthier appearance, complete with softened wrinkles and lines.

Hence there are a multitude of benefits generated by ingesting resveratrol on a regular basis. Resveratrol has been found to both fight against, and protect the body from, cancer. It can also protect the body if it is exposed to certain types of radiation and, of course, assist in weight loss.

Observing this, the drug conglomerate GlaxoSmithKline has put forth nearly one billion dollars in an effort to further our understanding of resveratrol, as the possibilities appear to be endless. Truly, we have just begun to comprehend all the benefits that resveratrol has in store for us in the battle against aging.

A Natural Solution

Identified in'63 as "ko-jo-kon," resveratrol has been used for a long time as a homeopathic remedy-derived from Japanese Knotweed-in Asia. While Japanese Knotwood would seem to be a rather obscure source of resveratrol, you might actually have some growing in your backyard! Knotwood has been identified as an invasive, virtually invincible weed in more than thirteen states. Its hardiness derives directly from the resveratrol it contains. Thus Knotwood is used by some in cooking, as a substitute for rhubarb, while companies have begun manufacturing supplements from it.

Peanuts, believe it or not, are an important resource for resveratrol. Think about that the next time you're at a bar, and snack away! Indeed, long-believed to be a danger due to its high fat content, the peanut has been redeemed through studies which exhibit that people who eat peanuts daily are healthier than those who do not. Eating fatty peanuts actually reduces the amount of fat in your body, and it does so by means of nothing other than resveratrol.

In'92, resveratrol was discovered in both grapevines and the red wine produced by them. While the health effects derived from drinking a glass of red wine are becoming common knowledge, think about this: it takes somewhere around one thousand bottles of red wine to equal the amount of resveratrol found in a single day's dose of a resveratrol supplement! - 17273

About the Author:

Want to find out more about UltimateResveratrol Information, then visit John Stanley's site on how to choose the best Resveratrol for your needs.

Whey Protein Sets The Body For A Great Day

By Nathaniel Millsby PHD

Protein powder can be an extremely effective tool in helping you build muscle mass, but it's not a miracle worker. A scoop of most protein powders, for example, is about 20 grams of protein, that's the same as a 3-ounce chicken breast. So it's no miracle worker.

Dairy products as well as eggs, cottage cheese, soy and vegetable protein also contain good amounts of protein. Nevertheless, none of these sources compares in quality or ease of use like whey protein. Whey protein has the highest value in providing branched-chain amino acids, which result in building and retaining muscle tissue.

When you use that protein powder, though, can really help you. So you want to strategically place when you are adding the protein powder in. It's a great tool also, because it's digested easily, it's easily absorbed. So it makes a great post-workout recovery drink.

So if you put that protein powder immediately after your workout that's gonna help with that muscle recovery the second you're done working out.

Putting that protein right before bedtime, even after your dinner but before bedtime, you can actually minimize how much muscle breakdown you have during the night. You can use protein powder as a way to increase the protein at your breakfast.

A lot of people struggle with getting enough protein at their breakfast. Stir that protein powder into your milk, pour that over your cereal, perfect. Stir it into your oatmeal.

So using it strategically to boost the protein at certain times of the day you need is gonna help you then increase recovery, increase muscle mass, increase strength.

But just because you use a protein powder, if you're using it in replacement of another meal, it's not gonna be a miracle worker. It's not automatically gonna make you stronger, faster, leaner.

Protein powder is designed to be taken everyday as a dietary supplement. Even if you aren't a bodybuilder, starting your day with a protein powder shake can provide nutritional benefits. While many nutritionists advise consuming protein throughout the day, a healthy boost of protein first thing in the morning can stabilize your blood sugar levels throughout the rest of the day. - 17273

About the Author:

For the past two decades, Dr. Nathaniel Millsby PHD has explored into all of the benefits of optimum nutrition whey protein. He currently has an informative site that gives insightful information about everything that is optimum nutrition whey protein

Does It Take Long To Build Muscle With Vince Delmonte's Muscle-Building Fitness Program?

By Caitlin Ryan

Have you longed for the perfect beach body? Ripped arms and six-pack abs? Maybe you are tired of your wife or girlfriend staring longingly at guys like Matthew McConaughey. You would not be the only guy out there to wish you could build muscle mass. You also would not be the only one to worry that it will take too much of a commitment. How long does it actually take?

Vince Delmonte's fitness program was created with guys like you in mind. You are busy and have little time in the gym. Vince figured out a way to minimize your time by maximizing his time spent working out and lifting weights.

Tired and fed up with his body, Vince began studying fitness and working out. He learned quickly that supplements promising to bulk him up were bogus. In fact, many of the men's muscle building magazines are owned by supplement companies!

In fact, many of the bodybuilding supplements make the users feel bloated and ill. They only improve muscle-building by 5% and ONLY if you really work out hard!

He was fed up with working out day after day and spending half his life in the gym with little or no results. He was envious of the guys in the gym who seemed to put on muscle effortlessly with far less time than Vince. He finally figured it out and changed his body from a scrawny physique to a rock-hard, 200 pound work of art.

One of the main concepts of Vince's No Nonsense Muscle Building program is a time-tested method used by professional body builders called progressive overload. You continually increase your weight rather than the reps so your muscle is being constantly challenged. Yet, Vince knew you could not spend hours in the gym, so he simplified it that much further.

He also learned about eating in the best way possible to achieve fat loss yet continue to build lean body mass. He uses clean foods and gives you sensible ideas to incorporate this way of eating into again, your hectic schedule.

He has been able to gain the right type of weight: more than 41 pounds of muscle in less than 24 weeks. He even won a body building championship in Canada.

Along the way, you will find out the number one secret to bodybuilding that you cannot afford to not know. He will also show you how to combine foods. No more stuffing yourself with tons of food only to gain fat rather than muscle.

Best of all, you will not have to spend hour after hour in the gym. An average of three hours a week weight training is all it really takes. He uses special muscle crunching sets that train each muscle twice every several days. All of that and results in less than six months! - 17273

About the Author:

Do you want to build muscle quickly with Vince Delmonte? Go there now and learn how Vince Delmonte can get you in shape.

Avoiding the HCG Diet Clinics and Going Online

By Amelia Handley

I like the sound of the HCG diet so far. I've just started posting daily articles of my progress as I research, plan and then actually DO the HCG diet. At first I thought I should probably look into HCG diet clinics. What I noticed was that there wasn't one convenient to my home. I was supposed to be there daily. And I was supposed to pay to be there daily. (I hate paying for office visits!)

It didn't take me long to decide HCG diet clinics were not for me. My next step was to look into online options. After searching around and reading up on companies I decided to work with HCG Diet Direct. I already published several articles throughout the research and preparation modes of the diet. And I already went through the various products offered by HCG Diet Direct to see which ones I felt would help me navigate the diet successfully.

I limited myself to two additional products (the homeopathic HCG weight loss formula is vital of course). I decided on the cookbook because it would give me a bit of variety with different recipes. And I chose the B-Total Sublingual because I read great reviews about it being beneficial in weight loss and I had heard of it prior to looking into HCG.

But there were so many good choices that I felt that I just had to make it clear that other options were available before moving on with the daily posts as I move forward with the HCG diet. So...if you're in the market make sure to consider HCG Diet Metabolizer and Energy Supplement. This supplement is based on Green Tea and Potassium and is designed just for the HCG diet!

Like HCG Diet Direct's Homeopathic HCG Weight Loss Formula, the HCG Diet Metabolizer and Energy Supplement is all natural. Its benefits include: providing needed energy, speeding up metabolism, providing needed vitamins and minerals while on HCG diet and decreases chance of muscle cramps.

While I personally didn't pick it to go along with my HCG diet drops (didn't mean to diss it; I just couldn't buy EVERYTHING) other people have used it to help them successfully complete the diet. One user thought this particular HCG diet vitamin supplement was vital. She said she looked everywhere for a vitamin supplement specific to the HCG diet and she had a really hard time finding one. She said that it gave her more energy and decreased her hunger while on the diet.

Another user claimed that the HCG Diet Metabolizer and Energy Supplement made maintenance a lot easier. She indicated that it helped the most with her energy levels and cravings.

Now that I've featured it I've realized that discussing all the products I didn't choose to use is going to be more difficult than I'd realized. Difficult on my budget, I mean. This one sounds really advantageous. Vitamins, minerals, energy, lowered cravings...all fantastic benefits. Hmmm. You can be assured that I'll be thinking more about it; you should, too! - 17273

About the Author:

Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

How Can Adjustable Dumbbells Enhance Your Workout?

By Hanif Furqan

The Bowflex Selecttech 552 Adjustable Dumbbells have been invented to solve an issue that many fitness enthusiasts thought was unavoidable. The majority of consumers who do strength training at home have tied up a great deal of floor space and money towards sets of steel discs and bars. Those oversized stacks of equipment are never exactly appealing, nor will they be simple to move or store. Weights aren't especially practical if you just have one size, though. So what other possibilities could you find?

Bowflex has come up with a type of adjustable dumbbells which will fix the storage challenge. Imagine a particularly made stand intended to contain a set of weighted discs in a vertical arrangement. Now imagine a resourcefully devised housing which resembles a dumbbell and will fit atop the discs. The housing incorporates a dial at one end of it and works like a combination lock. An individual measurement on this dial matches a certain group of the aforementioned weighted discs. As an example, if you turn the dial to 20 lbs, the housing connects to the appropriate set of discs which, when taken as one, weigh precisely 20 lbs. The extra discs are not connected to the housing. As you remove the housing out of the stand, the unneeded discs stay in the stand, therefore you merely lift a 20lb barbell. What you have imagined is Bowflex's adjustable dumbbell.

Bowflex Selecttech 552 Adjustable Dumbbells could adjust between 10lb and 90lb, which means that they handily accomplish the work of 17 separate pairs of dumbbells. So, how much of the floor would these dumbbells free up in your bedroom? After you appreciate the kind of space Bowflex's innovative dumbbells can save, you will probably ask the next natural question: it this their only advantage? The fortunate answer is; you'll find several more benefits.

Because SelectTech adjustable dumbbells can adjusted with one quick motion, you may transition from lateral raises to lunges without being required to purchase different weights or take apart and reassemble discs. You just replace the dumbbell in the stand, turn the dial to the increased weight, and raise the dumbbell again. SelectTech dumbbells allow you to adjust the weight in 5lb increments, which means you are abel to gradually add the weight as your physical conditioning goes forward.

An additional selling point is the housing containing the individual discs and thwarts them from slipping or slapping together as the dumbbells are being moved. Yes, those compact and easy to use adjustable dumbbells are even quiet to exercise with.

Bowflex has designed the first adjustable dumbbells that are compact, convenient, and quiet. Do you need another motive to go find some? Fine, then, here it is; these SelectTech adjustable dumbbells are less expensive than the full range of dumbbells they replace. Normally, products which incorporate the top of the line fitness technology will be high-priced. However, seeing as SelectTech dumbbells need a smaller amount of materials than the number of weights they take the place of, the Bowflex Selecttech 552 could probably sell for less than a normal set of weights.

If you are serious about working out, freeing up space, saving time, and keeping your money, the only sensible action to take is to identify your neighborhood Bowflex outlet and ask them about these adjustable dumbbells. - 17273

About the Author:

Hanif Furqan assists consumers in selecting a home gym that is right for them. Visit his site to see reviews & best deals on the Bowflex Selecttech 552 Adjustable Dumbbells

Can You Build Muscle Fast With Vince Delmonte's Muscle Building Program?

By Caitlin Ryan

In fact, you have a very good chance at building muscle fast with Vince Delmonte's No Nonsense Muscle Building Program. Vince's program offers five ways and more to build muscle fast.

The first is to realize that bodybuilding supplements are a joke! You will only make a minor difference in muscle-building and that is only if you are actually using a muscle-building program. Without any effort, the supplements offer a zero percent difference! So, key number one is to quit falling prey to supplement companies.

Secondly, there is no need to shock your muscles, feel the burn, or split up your body parts as you plan your workout. Instead, the best method is to use Vince's progressive overload which continually increases the weight rather than time-consuming reps.

Thirdly, make sure you are following advice for you, not for a professional body builder. Many body builders offer advice on weight lifting, burning fat and building muscle that correlates with their daily regimes. I do not know about you, but I am not going to spend hour after hour in the gym!

The advice given by professional bodybuilders might also include a diet extremely high in calories. Though they have the time to spend in the gym utilizing all those calories, you will probably just end up gaining fat rather than lean body mass. Vince offers up his clever advice on properly combining foods to maximize every bite you take, building lean body mass and not fat.

You can also skip the advice given in most bodybuilding magazines because they are all owned and operated by supplement companies. The magazines are more like supplement catalogues meant to sell the company's supplement (which as we have already learned, do not work!).

You can also forgo the fancy "all-in-one," meant to fit in the corner of your room, mail-order work-out equipment such as Bowflex or Total Gym. They are not very practical in terms of building muscle mass the right way, and if you look carefully, you will see the "results not typical" at the bottom of the screen. Most of that equipment winds up costing you far more than necessary to build muscle mass quickly.

No nonsense muscle building is a program designed by fitness experts Vince Delmonte and Shannon Clark. They created their program for people like you with limited workout schedules and busy lives as well as a means to educate people on the ridiculous hype created by supplement companies. Great physiques like Vince and Shannon's come from working smart, not hard and avoiding the "magic pill in a bottle. - 17273

About the Author:

Are you sure the Vince Delmonte fitness program any good? Go there and and be sure that the Vince Delmonte fitness program is absolutely right for you!