How To Lose Weight Quickly! 2 Amazing Secrets Divulged.

By Peter Clayton

As a result of two startling secrets revealed here, you can now lose weight fast.

Arizona doctor, Suzanne Gudakunst, has recently revealed information on findings that will enable anyone, regardless of their particular diet, to do just one simple thing and immediately begin to drop undesirable and potentially toxic fat. Her findings show common results averaging a weight loss of 45 lbs. during the first 30 days for numerous people who are just starting out using her amazing secret.

This lady doctor ascertained that foods having within them chemicals, preservatives, pesticides, etc. generate damaging, crusty "plaque" that accumulates in all of us over time.

This plaque is responsible for your weight gain because:

Your body starves from lack of needed nutrition, regardless of how much you eat. As a result, you continue to consume more food and gain more weight.

Your hypothalamus regulates your metabolism to process food much more slowly in an attempt to accumulate food, causing you to become even fatter!

Ridding your body of this very harmful "garbage" allows you to naturally begin dissolving the fat that can damage your otherwise healthy and attractive figure.

Dr. Suzanne also identified many specific species of "parasites" (i.e.--little worm-like, eyeless, fanged creatures) living inside 99.964% of everyone's intestines in the USA alone, and 92.36% of people worldwide.

Parasites produce a damaging and very toxic, jelly-like "sludge" that smothers your intestines. Also, they rob your body of nutrition and, at the same time, lay millions of eggs. After they die, the parasites calcify, creating a coral-like obstruction which further precludes you from getting the nutrition you desperately need.

Chemical messengers are emitted from these nasty parasites, meaning you want foods you are not intended to consume. The result of purging them from your system means you no longer want to eat thousands of destructive foods.

Without proper nutrition, your health is at risk; and not only will you see a reduction in your quality of life, but your lifespan as well.

Over a period of 6 years, this Arizona doctor checked her fantastic new discovery with a select number of volunteer patients. The outcomes that she witnessed were both incredible and amazing!

A lady from Chicago who weighed 587 lbs. was able to lose an amazing 449 lbs. in less than 5 months. Now weighing 138 lbs., she looks like a brand new person. She has also added many years to her life as a direct effect of utilizing the "Top Secret Fat Loss Secret!"

There have been many other success stories like this. - 17273

About the Author:

Peter Clayton has been a passionate student of nutrition, health and fitness for over 17 years. If you're serious about obtaining vibrant health, learn more about this amazing fat loss secret. You can get free access to the latest breakthroughs in health and wellness.

Best Weight Loss Supplement For Those With A Sweet Tooth

By Deen Dragonovich

Weight loss supplements havent changed much over the years. There are many names for different compounds, but they all basically work one of two ways, by either burning fat or suppressing the appetite.

Green tea is probably the most popular fat burner at the moment. Its popularity lies not only in weight loss, but as a powerful anti-oxidant as well. Many Asian countries have been drinking it for centuries. Scientific studies seem to back its claims.

Hoodia is a relatively new product that has its origins in Southwestern Africa. Its been touted by many as a miracle weight loss supplement because it supposedly tricks the brain into thinking that its full. Most of the claims are anecdotal with very few scientific studies to support its claims. Also, the quality of this weight loss supplement varies substantially from company to company.

Until now there really hasnt been any weight loss supplement that addresses the root cause of obesity " fructose, more specifically high fructose corn syrup (HFCS). Heres what the American Journal of Clinical Nutrition had to say about HFCS:

evidence that a marked increase in the use of HFCS, and therefore in total fructose consumption, preceded the obesity epidemic and may be an important contributor to this epidemic in the United States.

With todays hectic lifestyle, more and more families are abandoning their kitchens for quick meals at fast food restaurants, diners, doughnut and coffee shops. And HFCS is a staple ingredient at all of these eating-places.

Go into any supermarket and youll find HFCS in most packaged, boxed and canned foods, too. HFCS has even replaced sugar in most canned soft drinks. Its not too difficult to understand why Americans are getting fatter and fatter.

There is however a new compound that actually prevents fructose from metabolizing into fat. This all natural compound is derived from the roots of Scutellaria baicalensis, commonly referred to as Chinese skullcap and Heartwood of Acacia catechu, known as Black catechu in India.

The process by which it works is complicated, but basically it works by decreasing two obesity markers circulating in the blood stream. These two markers can be found in high levels in the chronically obese.

It essentially inhibits fructose from converting into fat, thereby decreasing these two obesity markers and fructose no longer gets a free ride to your waistline.

This all-natural weight loss supplement shows great promise and may very well hold the key to the obesity epidemic. At the very least, its a step in the right direction.

If you have a sweet tooth and are overweight, you may want to give this weight loss supplement a try. - 17273

About the Author:

About the author: Deen Dragonovich has spent 3 decades in well-being and conditioning and has reviewed fructose blockers along with theweight loss supplement industry for many years. He also gives important weight loss help regarding diet and good health.

Get The Facts About The Cookie Diet

By Ron C George

The cookie diet may take the cake as the world's most horrible ever fad diet. In essence this diet says that amino acids baked into cookies can control hunger.

Fad diets are short term diets in which people are to lose a lot of weight, and are popular because of their claims of great weight loss. Often times, like the cookie diet, these diets rely on one miracle food with amazing properties for weight loss. They are usually sold by a series of wild claims, much like the old pitch men pitched in the traveling medicine shows.

Sanford Siegel created the cookie diet in 1975 while he was doing research for a nutrition book. This cookie diet consisted of patients eating six cookies each day in place of meals, then eating a reasonable dinner. All told the daily caloric intake was about 800 calories. Very quickly the cookie diet became a huge success, with 14 clinics in Florida and 10 in Latin America expounding this amazing weight loss formula. In the middle 1980s over 200 doctors were prescribing Dr. Siegel's cookie diet in their own practices. The diet was quickly expanded to miracle soups and shakes that also contained the amino acids.

There is another version of the cookie diet referred to as the Hollywood cookie diet because it became popular with many Hollywood stars. This diet received a great deal of media attention in part because of the PR efforts of attention grabbing stars and starlets. Like the original cookie diet this Hollywood version replaced breakfast and lunch with cookies, then allowed a reasonable dinner. The four cookies allowed on this diet consisted of a combined 600 calories and various vitamins.

If you're thinking of the cookie diet take Donnie Brasco's advice forget about it. Eat less, exercise more that's the formula for good health. In general this is a much healthier way to lose or maintain weight than relying on some fly by night miracle food, even if it is endorsed by someone you recognize from a movie. - 17273

About the Author:

Are you searching for information about The Cookie Diet here are some important facts that you need to know. One of the best diets online currently is know as the Fat Loss 4 Idiots this is a not a fad diet that can be very dangerous such as the cookie diet.

Fitness - How to Find a Local Weight Loss Center

By Gregor Mahrer

Are you looking to lose weight? If you are, have you ever though about joining a weight loss center? A weight loss center membership is a nice way to help you achieve your goal of losing weight. If you have never been a member of a weight loss center before, you may be wondering how you can go about finding a weight loss center to join.

Before examining how we can go about anticipating a weight detriment core to join, it is initial critical to know what weight detriment centres are. When examining weight detriment centres, we will find which weight detriment centres come in a series of opposite formats. Most commonly, weight detriment centres have been used to report internal weight detriment programs, where we attend organisation meetings during a "centre." There have been a little weight detriment centres which have weekly or biweekly meetings, identical to for weigh-ins. There have been additionally weight detriment centres where your membership fees give us entrance to onsite practice apparatus or a capability to attend a gymnastics class.

A single of a most ways which we can go about anticipating a weight detriment core to turn a part of during is by regulating your internal phone book. When regulating your internal phone book, we will wish to checkout a commercial operation office section, which is additionally ordinarily referred to as yellow pages. We might be means to find a names, addresses, as good as write numbers of internal weight detriment centres by seeking underneath a headings of "weight loss," or "health as good as fitness."

In addition to using your local phone book, you can also use the internet to help you find a local weight loss center to join. When using the internet, you can use online business directories or online phone books. These online resources are nice, but they are similar to what you would find in your local phone book. Often times, you only get the name, address, and telephone number of a weight loss center. If you were to use an online business directory, you may also get the address to an online website, if the weight loss center in question has one.

In keeping with using the internet to help you find a local weight loss center, you can also use standard internet searches to your advantage. When performing a standard internet search, you may want to search with phrases like "weight loss centers," or "weight loss programs." This generalized search may return results for nationally operated weight loss centers. If you are looking for a local center, you may want to incorporate your city or your state into your standard internet search as well.

Another good approach which we can go about anticipating an internal weight detriment core to stick on is by asking those which we know for recommendations. This includes your friends, family members, co-workers, neighbours, or your doctors. Whether a particular in subject was or still is a part of a weight detriment core in subject or they know someone who was, we might be means to get a lot report by vocalization to those which we know. It is additionally nice, as we mostly don't only get a name, address, or write series of an internal weight detriment centre; we additionally should get personal recommendations as good as helpful critique as well.

The on top of referred to approaches have been only a couple of a most ways which we can go about anticipating internal weight detriment centres to join. Although it is good to listen to recommendations from those which we know or make use of a internet to assistance we reconnoitre yourself with all of your options, it is critical which we take a time to find a undiluted weight detriment core for we as good as needs. This should engage examining a membership facilities which we have entrance to, a price of apropos a member, as good as so forth. - 17273

About the Author:

Go here for information on fitness first ? health fitness articles Read more : Weight loss

Dealing With High Cholesterol And Triglycerides

By Adrian Fletcher

There is a good chance that an overweight person, who has a high level of cholesterol, will also have very high level of triglyceride. The type of food that you eat and the lifestyle that you maintain is the common thread between cholesterol and triglycerides.


The body stores fat from food that is eaten but not being used for energy immediately as triglycerides. Our food and lifestyle are directly related to our cholesterol and triglyceride levels. So we can control cholesterol and triglyceride by changing our food habits and lifestyle. This is often the first place to start if you have high levels of cholesterol and triglycerides.


There is a lot you can learn about what types of foods are best to eat to have a normal level of cholesterol and triglycerides. Gathering the most knowledge you can find about the foods you consume is something you need to do before you try anything to lower your cholesterol levels through dieting.


Its a good idea to develop a suitable diet plan for improving your cholesterol levels and reducing the chances for development of heart disease. It is important to know about the foods that can assist your physical health and avoid problematic ones that contain excess fat and other unhealthy food choices.


Many individuals don't have adequate knowledge of foods that could elevate their cholesterol levels. But once you are aware of those which cause problems, you should substitute them with healthier ones. However, the new foods that you substitute them with should be the ones that you enjoy eating. Once you get into a routine of selecting healthier foods, you won't even miss the problem ones. This is because you will feel better when you consume healthy foods. You can still eat many of your favorite dishes but just change some of the ingredients to healthier options.


If you want your cholesterol and triglycerides levels to be reduced, thirty minutes of exercise for five days a week is a proven way that would help in this situation. Exercise can make you feel physically better, as you will feel energized and rejuvenated. If you feel consistently stressed out, you may find that by simply walking for thirty minutes, in addition to the regular time you spend in walking can be very helpful. Exercise is amazing restorative and relaxing.


There are a number of ways to lower your cholesterol and triglyceride levels, but learning to manage your diet and moderate exercise are the top ways. Physicians may also prescribe certain medications. Moderating your diet and watching your weight, however, is the most basic and important first step you can take. It can be done with a little planning and dedication to see it through, but it is well worth the effort. - 17273

About the Author:

Learn more about high cholesterol including the symptoms of high cholesterol .