Garden of Life Mens - A Unique, Comprehensive Formula To Address Men's Health

By Ben Pate

Men are statistically less likely to look after their own health than women. For this reason, men are more likely to have nutrition deficiencies and lower functioning immune systems. In order to ensure that the male body is functioning at its optimal levels men should be aware of their nutrition intake. By eating foods rich in nutrients men will see an increase in daily energy and mental functioning. RAW Mens is designed specifically to address these issues in men.

Designed to specifically target the essential health needs of men, Vitamin Code Men's Formula, Garden of Life is built around the core bodily needs of the male physiology. The unique Vitamin Code formula is an encompassing and all-inclusive system designed to support the body with vitamin E, lycopene, selenium and zinc. These unique ingredients are designed to make up for the aspects of balanced health that men routinely overlook.

Engineered from the start to boost daily energy and mental capabilities to provide instant results in your daily routine, this system goes far beyond that. With a highly effective mixture of nutrients and minerals, Vitamin Code RAW provides prostate, heart and vision health care and maintains the utmost level of bodily health and function in men.

The secret to RAW's powerful formulas is in their production and method. Vitamin Code vitamins are individually cultivated with unique goals in mind and specific uses. By approaching health on a more precise and unique basis RAW is able to address the needs of each consumer by including enzymes, probiotics, amino acids and antioxidants that address the needs of the consumer directly.

With each passing year the use of herbicides, fungicides and chemical fertilizers increases wildly as a way to make more food for a growing world. The painful truth of this fact is that as the years go by the food we produce is becoming much less nutritious for us. A comparison drawn of food nutrition between the 1960's and 70's to the present day shows that overall food nutrition has been reduced by almost 25 to 50 percent in just those few years.

Compounding the problem is the way we package our foods. In the name of convenience and safety we put our food though elaborate chemical treatments including irradiation, chemical preservation, and heating. While these processes may increase the general safety of our food they greatly and further hurt the nutritional quality and health benefits of the food. By the time the food finally reaches the consumer it has been put though so many changes that the nutrition of the food is a percentage of what it once was!

To ensure that you get the most of your food you need to be sure that the food you eat is able to provide the nutrition your body requires. The Vitamin Code RAW Mens system gives you food that is natural and hasn't been corrupted or tampered with. By eating these types of natural foods your body is getting the nutrition and benefits of the foods you in eat in the healthy and beneficial way that nature had always intended. Many people don't even realize that by simply heating the foods they eat they are ruining much of the vitamins and minerals the food would otherwise provide. - 17273

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Determine The Most Valuable Things To Look For In An Acai Product

By Patricia K Johnson

Acai berries have taken the diet world by storm. You can find a glut of separate acai berry products online and at health food stores. Since the real acai berry has one of the supreme nutritional profiles of any food ever found in nature, many products are trying to capitalize on this little berry's tremendous recognition.

Many excellent products out there fully make use of the inherent nutritional value found in the acai berry. However, some products out there have utilized inferior processing methods. As a result they will not give you the full nutritional benefits.

The most chief thing you should look for in an acai berry product is the way of processing. This little berry is particularly delicate, so much so that it must be processed within 24 hours of leaving the tree in order to sustain the nutritional profile. For that reason, you will never see a newly picked berry out of of Brazil. There are two chief methods of processing these berries.

The exceptional method of processing the acai berry is by freeze-drying. The berries are picked and rapidly flash frozen and dehydrated. The resulting product is a freeze-dried powder that maintains the nutritional integrity of the fresh fruit.

Acai berries are also processed using a spray-drying manner. Spray-drying uses heat, which compromises the nutrition and then it utilizes maltodextrin, a short-chained sugar starch, as a drying agent. Spray-dried acai berry is a mixture of fruit and maltodextrin, rather than just the healthful fruit.

A further thing to look for on the ingredients list is the amount of the actual acai berry. If the ingredient list claims a "proprietary blend" that means that the company is not really telling you how much of the actual berry is contained in the product. A blend would be a mixture of acai and other possibly inert ingredients. Look for a product that is unambiguous in how much of the actual berry is integrated.

More things to be alert of are other ingredients such as magnesium stearate, maltodextrin, rice or silica. These are filler and flowing agents and they decrease the actual nutritional value of the product by dropping the sum of definite acai berry.

Supposing that you are looking for the fantastic nutritional results that are potential with acai berry products then make sure that you get a product that is freeze-dried powder with the highest intensity of the genuine acai berry. - 17273

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Get the useful fact about acai berry supplements and get more information about acai berries to lose weight. Unearth nutritional supplementation for deluxe health. Your health is crucial for a happy life.

Advice for Starting Your Bodybuilding Career

By Eric W. Bricker

First and foremost you will need to keep in mind that your body is about to undergo more stress than it is accustomed to experiencing. The very first thing you must consider is that you must meet the increased demands on the body with increased nutrition by switching to a diet of six daily meals.

Staying hydrated will also be vitally important to your health and your body's ability to keep up, so be sure to drink at least 3 to 4 quarts of water daily.

Tip #1: Gym Selection

If you want to succeed you will need a gym that provides two things. All the proper equipment you will need for your particular workout and a competent personal trainer who knows how to motivate you based on your particular personality traits. It is far too tempting to just run out and grab a membership at the closest gym, or worse, to bargain shop for the cheapest. You get what you pay for and if you are lazy in selecting a gym you will ruin you chances of success in the long term.

Tip #2: Plan Your Workout

After carefully selecting the right gym for you, you will need to come up with a workout routine custom tailored to your needs and goals. A good trainer will take you a long way in this regard as he can tell you what exercises will get you to your desired results as quickly, safely and efficiently as possible.

Tip #3: Watch Your Diet

Bodybuilding nutrition is a tightrope walk. On the one hand you want to eat much more than before in order to quickly put on more muscle mass. On the other hand you want to avoid getting fat. Luckily there are supplements available that allow you to eat more to fuel your muscles while simultaneously burning fat faster than before.

Making sure your body is getting all the necessary vitamins and protein is also vital to your health and success. Shop around for a supplement that can meet all these needs. - 17273

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My supplement of choice is AcaiForce Max.

Muscle Building Through Strength and Cardio Workouts

By Tank Vosotros

Cardio exercises and strength training workouts helps in eliminating those unwanted fat. They also help in building muscles as well. And when you opt to tone down and make your body a mountain of muscles, then doing both strength training and cardio workouts really helps you succeed.

Strength training involves heavy lifting and pushing exercises, all of which are designed to stimulate your muscles. Strength training also has different sets of exercises that either focus on a certain muscle group or involving two or more muscle groups simultaneously. These sets are divided in to two - isolated and compound.

Isolated exercises are those that target one muscle group at one session. Such exercises include bicep curls, leg raises, and shoulder raises. For example, shoulder raises only focuses on building the muscles on the shoulder.

On the other side of the fence, you have the compound strength training exercises. Experts say this is the best strength training set for anyone who wants to build muscles fast and effectively as it stimulates more muscle groups in less time. Examples of this type of strength training routines are bench presses, shoulder presses, and squats.

If you decide to do strength training exercise, the unwritten rule of the thumb is don't overexert yourself in hopes of achieving results. Limit your gym sessions to at least two or three times a week. You might think that skipping days may deliver the results, but it is in fact, the other way around.

While many people find it hard to believe, excessive exercising hinders the growth of muscles. Try to lodge a day in between your gym days to make sure you get enough rest for the workout ahead. Just remember that muscles grow bigger when they are at rest.

Cardio workouts differ greatly from strength training as the latter burns calories by increasing the body's heart rate and speeding up its metabolic processes. But both types of exercises also helps in building muscles. Examples of cardio exercises include jogging, cycling, swimming, and playing tennis and football.

If you want to build muscles, then combine cardio and strength training exercises. A lot of people who mixed cardio and strength training exercises achieve great results in a short amount of time. Do good but don't overwork yourself. - 17273

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Want to know what muscle building workout is perfect for you? Well you'll find some great articles and resources if you visit our site. Check out our reviews of the best selling programs including the no nonsense muscle building review today.

How to Build Pecs Naturally

By Frank Hommes

If you're a beginner to weight lifting, you may feel like you're not doing something right when you're trying to learn how to build your pecs. You may see yourself doing all of the same exercises you see other people doing, but you're still having trouble getting your pecs built up. What you missing, is the understanding that's not just about the exercise itself, there's other things involved.

1. Eating the proper types of food is just as important as doing the necessary exercises. This is because without certain nutrients, muscles can't be properly built. Protein is what muscle is made up of and therefore to build the muscle, you need to be eating a lot of protein. Carbohydrates are also a big help because they will provide your body more energy for the workout.

Overall health is an important part of how to build pecs, so having a well balanced diet will be very helpful to you. Along with consuming a lot of protein, you should be eating plenty of vegetables and fruits. As long as your body is healthy, it will be able to focus on building new muscle.

2. The second secret is stretching. A person trying to build their pecs should do stretches that get the upper chest ready to do some hard work. One can do something as simple as mimicking the motion of a push-up while standing can stretch out the pectoral muscles.

However, you should avoid overworking your pecs for the same reason you should stretch. An over amount of activity on your pecs can strain the muscles causing them harm as opposed to helping them get stronger. It could also result in overly pronounced pecs which isn't necessarily a good look.

3. The third tip is to perform the proper types of exercises if want to build up your pecs. An exercise such as push-up, can properly work the pecs and can be done right at your home. Also, if you have access to a weight lifting bench you can do bench presses in addition. - 17273

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On my personal blog I reveal the proven training method focused on how to get pecs fast. You'll also really like this good blog post: how to build pecs safely.

Weight Loss And The Mind: Mental Focus Is Important

By Pearlie Marks

What are your reasons for thinking you may never achieve the level of weight loss you see others achieving? Is it a lot of failures in the past? A sheer love for food? Maybe a health condition that limits your physical abilities? Whatever it is, there is only one missing piece that will help you see past the issues and lose the weight once and for all.

People search for fast results, as they are pressed by time and images. Fast weight loss diets have are increasingly needed, offering more than benefits: they come along with accurate plans and recipes. Maybe the society has its own role, as it provides a wide range of foods for any moment of the day and event.

Commitment remains one of the best ways for success, especially for things such as weight loss. Putting on the weight is always easier than taking it off. Americans have started to find themselves with the problem of obesity, which is hard to overcome for many.

Exercise and diet remain, two of the most important things in regards to losing weight. Many kinds of programs that offer you the chance to not have to do either are false. Today, there is not a lack of items that a person can find on the diet market.

In order to lose weight quickly and really maintain the loss, you will have to be aware of the emotional and mental aspects of losing weight. You will have to deal with the pain and emotional turmoil that may lie behind some destructive behaviors, such as late night binging. What may be behind your worst behavior patterns or mental hang-ups?

People tend to choose fast weight loss diets especially before going to certain events: weddings, a special dinner, class meetings, etc. Unfortunately, the results affect their health on long term.

Further, some of the biggest pitfalls that lead to people gaining weight back are caused by emotional problems not being handled.

When you stop eating you slow down your metabolism, fasting does nothing other than make your metabolism work even slower. Cutting stuff out is also another thing that you should not do. Everyone needs certain nutrients in order to survive and you should not take these things out of the diet that you eat.

It is true that you need to consume fewer calories than you burn off in order to really lose weight, but you also need mental focus and complete dedication to making changes in your life. Without this piece to the puzzle, very few people can lose weight and keep it off, even with a miracle diet on their side.

The most effective way to loose weight quickly and efficiently is by physical exercise. Of course, it is important to have some healthy eating habits, consisting in food rich in vitamins and minerals, as the body needs more energy to burn fat. You can also count the calories in food; it is effective, as long as you don't reduce them too much.

Essentially, the program that you choose should go along with you as a person and the lifestyle that you live in order for you to have the most success. For this reason, you should make sure to research the different options that are available, before going through with any program. - 17273

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People are ready to pounce on any new regime that seems better than the last one that they tried. Loose Fat In Arms Right now, we are telling you that you should eliminate them out of your life. The results are the sharp drop in initial weight at the beginning.

What Are the Top Bodybuilding Supplements for Fat Loss?

By Aaron Wilding

This country has a weight problem. And each year millions of people set New Year's Resolutions to lose weight and not be part of that problem. But each year only a small percentage of people succeed in reaching that goal. Well, even though it's now September you still have time to make some great changes before the end of the year.

A lot of people are also not aware of the fact that there really are some supplements on the market that can help them to reach their goals. I'm not talking about any kind of magic pill, but products that have actually been proven to aid in fat loss when used along with proper exercise and nutrition.

So what are some of the best bodybuilding supplements to lose fat? We'll talk in this article about three popular ones: whey protein, thermogenic fat burners, and CLA.

Let's talk about whey protein first. Whey is a great source of protein because it is easily absorbed by the body and is also relatively cheap. If you're going to lose fat you're going to have to increase you protein intake and cut back on carbs. Whey supplements are a great way to do this.

The second supplement we'll talk about is the wide family of thermogenic fat burners. These products work by speeding up both your metabolic and heart rates. Most of them do this with high doses of caffeine, so be careful if you are caffeine sensitive. When you use these products the right way they can really help you burn extra pounds off.

Lastly we'll talk about CLA. This one has been around for a while, and some are touting it as one of the most underrated supplements on the market today. It helps not only increase lean body mass, but has also been shown to reduce body fat and is a great antioxidant.

So as you can see, there isn't just one best bodybuilding supplement for weight loss. These are also not all these is on the market, but they are a good place to start. Remember that you also need to get your nutrition and exercise in line before you can expect these products to work for you. - 17273

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It's difficult to say what the best bodybuilding supplements are for fat loss or any other goal. Learn more about supplements like protein powder, creatine, fat burners,glutamine, NO2and others to see which are right for you.

Changing your Staples

By Amelia Handley

Some people don't have a favorite restaurant. Some people don't really care which entree they end up ordering for dinner. Some people can quite happily choose an item off the "light" section of the menu without regret. There are even those who can't tell the difference between regular and "light" cheese. But for the majority...these are not tiny, inconsequential things. For some people Diet Coke just doesn't cut it!

The majority of people really would prefer to drink the thick, syrupy version of Coca Cola that is almost as American as Apple Pie. And speaking of Apple Pie...the phrase "American as Apple Pie" exists because most Americans really enjoy indulging in that particular sweet treat (as well as many others!) Gaining enjoyment through food is a common occurrence and one that most people probably shouldn't try to eradicate from their lives totally.

Weight is a big issue in today's society. And that makes the question of cutting out foods that bring enjoyment one that can have some difficult answers. Sometimes cutting out pleasurable activities is necessary to avoid negative health ramifications. And foods are no different. To make the process of "cutting out" some of the good (or more specifically, yummy) stuff many people are turning to homeopathic HCG.

Homeopathic HCG drops are an easy to use weight loss supplement that need to be taken three times per day. Dieters on HCG need to limit their caloric intake to 500 calories per day. Foods approved by the diet are very limited and will be specified up front so there is not confusion down the road. The diet is so simple, in fact, that dieters find themselves able to stick to it quite easily because it's very hard to justify slipping off plan. Any deviations from the plan are so obvious that dieters are unlikely to do any slipping at all!

This particular natural weight loss method is particularly desirable because it enables dieters to stick to their diet. They actually follow rules. And by following the rules they benefit from the unique qualities of HCG that allow them to cut back on their caloric intake drastically without any major hunger pains or distracting cravings. (The HCG is a natural substance; its physiological function is to work with the hypothalamus to control the eating/drinking portion of the brain).

HCG dieters lose the weight. Most lose approximately one pound per day. After the weight loss program, dieters are asked to go through a maintenance phase during which their body is able to adjust to a higher amount of calories per day with additional foods added to the food list. The nature of the diet allows dieters who get "enjoyment" from their food to learn to make some changes to the basic foods that they depend on from day to day. And this makes it much easier for them to maintain a healthy lifestyle. - 17273

About the Author:

Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her size. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Methods for Treating ACL Injury

By Dr. Richard Edelson

The anterior cruciate ligament (ACL) is located around your knee. It prevents the shin bone from moving forward over the thigh bone. If it tears, it can be instantly painful and can lead to structural damage.

If your ACL (anterior cruciate ligament) is torn, your knee might give out when you are physically active. This is a danger in itself. If it happens too often, your cartilage will be damaged, and you will experience early arthritis.

Fortunately, damaged ligaments can be replaced. ACL reconstructive surgery replaces your old anterior cruciate ligament with a new one. This new ligament could come from you (autograft) or from a cadaver (allograft).

If you decide to use an autograft, the tissue will probably come from your hamstring or the front of your knee (your patellar tendon).

Both types of grafts are good. There are different pluses and minuses to each. Be sure to discuss these with your doctor.

Click here for more on ACL injury .

ACL Reconstruction is usually done under general anesthesia using arthroscopy.

Arthroscopy allows your surgeon to see the interior of your knee via a tiny camera inserted through a poke-hole. This allows your surgeon to see, not only the torn ACL , but also any other problems you may be having with your knee. These problems can be addressed during your ACL reconstruction.

If you are using an autograft, there will be one large incision (also called an open incision) made to remove this tissue. Additionally, your surgeon will access the areas to be worked on via several small incisions around the knee. These will be used to place your new ligament. Your old ligament will be removed, then the surgeon will make bone tunnels to place the new ligament in the same position as the old one. The new ligament will be secured with surgical fasteners such as screws.

When your surgery is done and your incisions have been closed, your knee will be bandaged, and you will be given time to recover from your anesthesia. At this time, you may be able to see the video of your surgery and confer with your surgeon on his or her findings and any concerns or questions you may have in mind. - 17273

About the Author:

Dr. Edelson is a Board Certified Orthopaedic Surgeon specializing in sports medicine. His clinic, Sports Medicine Oregon, focuses on athletes of all ages. Click here to learn more about Dr. Edelson, Oregon ACL Reconstruction and Oregon Biceps Injuries.

What to Watch For When Buying Acai Berry Products

By Maxine Paine

Acai berry is the latest touted miracle find in the annals of nutrition. With such a focus on the little fruit, figuring out where to buy acai berry products isnt easy. Nowadays there appears to be a scam no matter which way you turn your head, and it is impossible to go through every offer you come across.

Traditionally used as much for its hearts and leaves, the acai palm is now primarily harvested for the berrys potential benefits. These trees mature quickly and their berries can be harvested twice a year.

Research is the key when searching the Internet for acai berry products, don't be swayed by what they say just follow the research. Research on acai indicates that the berry has reasonable levels of antioxidants, fiber and numerous nutritional elements.

It is shown in some studies to be effective in preventing the growth of experimental leukemia cells and against some of the inflammatory enzymes associated with early cancer. That said, it isnt capable of defying scientific knowledge and performing all the remarkable things it is currently touted for.

If you chose to buy your acai products online use a reputable distributor. If their claims seem outrageous, they are. Acai stands quite well on its own abilities. It wont make you thin overnight, neither will it cure anything specific on its own.

It is full of beneficial antioxidants and makes a great addition to your healthy diet. Locate a website that is honest, and will tell you specifically what is contained in their products and also that have a flexible customer service policy.

Find out how the product was processed and how much of it is actually acai. Why should you give money for 5% acai juice present in blueberry juice? You arent going to get the benefits of acai. Researching your provider will give you more confidence and allow you to make a better decision regarding your purchase. - 17273

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Learn all you need to know on acai berry products and all the benefits you'll realize form taking the supplement daily. Live a healthier existence by consuming the number one superfood with all its nutritional benefits. It has more antioxidants then any other food. Acai berry will balance nutrition, and help with weight loss.

Best Abs Work Out

By James Statham

So you're looking to find the best abs work out to get that six pack you've desired for so long, am I right? Well in this article, I will tell you a few of the best abs exercises around. However, you can't just expect to get a six pack with only a good workout routine. Your diet is also a key component to getting ripped. By the end of this article, you'll have gained valuable information about how you can get rock solid abs!

So what are the best abs work out? Any exercise that in highly intense, and works out many different muscles in the body is what you need to be performing. This is because if you want a visible six pack, you need to trim the layer of body fat you have covering up your abs. This is why trimming away fat is so important. Even if you had the most muscly and strong abs around, if your body fat levels are too high, you won't be able to see your abs!

However, you can't just burn fat from a specific area in an abs work out. When your body burns fat, it burns it from all over your body. Crunches are just no way near intense enough to trigger significant fat burn. What you need to do is perform compound exercises that involve lots of different muscles. This will work out all your body and burn fat a thousand times quicker than a crunch ever could!

My personal favourite abs work out consists of two compound exercises. The front squat really is intense! Similar to a back squat, but you rest the barbell under your neck rather than on your upper back. You can really feel the burn on this workout! It doesn't just work the abs, but also stresses the legs and shoulders. This results in significant fat burn because of the intensity of the workout, so long as you do between 8-12 reps with heavy weight. The next workout is the good old fashioned pull up, normal grip. Just simply grab a bar, and pull yourself up and down until you can longer perform this exercise. This is also a high intense exercise and workouts out your whole upper body as well as those abs! However, even with these two exercises, without proper diet, you won't experience worthwhile results.

Now you have knowledge of a proper abs work out, you need to improve your diet. Lowering body fat levels is crucial if you want to ever see your abs brilliantly defined. Cutting out the rubbish foods such as crisps and cakes is a must. Also, aim to eat foods that have a high protein content. Protein is considered the building blocks of gaining muscle, so is vital to make sure your getting enough protein in your diet. - 17273

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In this article, I have briefly outlined the key components in an abs work out. If you're ready to get to work and really want a rock solid six pack, then go to my page where you'll find lots more vital information you'll want to find out.

The Best Body Building Supplements, Glutamine

By Ricardo d Argence

It is very likely that if you are into any type of work out or you attend a gym, you have heard about Glutamine.

Now, just because you have heard the name before doesn't mean that you know all about the product and what it does. Below is a breakdown of what Glutamine is and what it does and you will also learn about what it can do for you.

If you were to look up the actual definition of Glutamine, you would see that is it an amino acid that is found in many animal and plant tissue as well as proteins. Manufactures produce this commercially for both biochemical research and medicinal purposes.

It is also used for nutrition therapy, as it is an amino acid. What people like the best of Glutamine is that is it an effective brain fuel. Some doctors have used it to treat alcoholism and depression.

Glutamine is well liked by people who are trying to drop a few pounds because it suppresses cravings for sweets. It also plays a very important part in building muscles and have effects on your metabolism.

Most body builders like to take around 8 to 17 milligrams of Glutamine per day to maintain their muscle mass. This should be divided up in approximately 3 doses. One of the great things about taking this supplement is that there really are no side effects. Some people have reported getting an upset stomach if they take too much but other than that, there really are no side effects.

There are a lot of people who use Glutamine, but bodybuilders are on the top of the list because it helps to reduce the amount of muscle deterioration, of all the people who use Glutamine.

Bodybuilders put their muscles under a great deal of stress, and by taking glutamine, they can help to replace the amount of Glutamine that they use that is stored up in their muscles. This will help to keep their muscles from breaking down. It really helps a great deal to supplement the Glutamine so that they do not use too much of the Glutamine that is stored in their muscles.

Supplementing with Glutamine may be something that you will want to look into, if you are into bodybuilding. Remember, you should take advice of your doctor before consuming any supplement. You want to be sure that you are doing what is right for your body. You have to check if this supplement doesn't affect any conditions that you may have or any current medications that you are taking.

Glutamine is the body building nutrient supplement you should use, if you decide to use one. The benefits to your body are great while the side effects are little to none. - 17273

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Obtain the #1 natural bodybuilding program, the Muscle Gain Truth No-Fail Method and achieve the best results in some weeks. Visit us if you want to read more Fitness Articles