Choosing A Colon Cleanser That Will Work For Your Body Type

By Kym Butterworth

The products that line the shelves at your local store are determined by consumer demand, and right now it seems there is a super high demand for colon cleansing products. You have more choices right now than ever before if you want the weight loss benefits of cleansing, or even if you just want to ensure that every system in your body is functioning properly.

Most people are well aware of the many pill and capsule supplement products that are widely available, but there are other options. For many people pills will be the easiest way to go, but for others it may be more of a hassle. Luckily, there are alternatives.

You have two options. You can purchase a product to do the cleansing from home or you can book an appointment with your doctor for a colonoscopy. Each has their own benefit.

The big benefit to the medical procedure is that it is carried out by a professional with expertise in this area of health. The downside is that it can be expensive and it is more invasive than just taking a pill over the counter.

Since that is a rather easy decision, the question then becomes whether you want to take a supplemental pill or go another route.

Pills that cleanse the colon or even every organ in the whole body are widely available and easy to purchase. They can also be very affordable even when purchased a kit with more than one type of pill involved. The question is whether you can remember to take them at certain times of the day and if you can handle swallowing larger sized pills or capsules. If that is not a problem, then look for a product with natural ingredients.

For others, there are different types of colon cleanse products readily available.

The next best choice is likely to be a tea form. These products are also becoming widely available and are obviously less difficult to swallow. You will have to read the directions, but some still have to be taken at certain times of the day and possibly more than once a day.

Tea tastes great and can become a relaxing, enjoyable part of your day. If you already drink this on a regular basis then it may be the best choice as it will be natural to work it in.

If you have to have immediate rewards, then an enema product could be your ideal route. This is more invasive and most people will cringe at the though of using them, but if used cautiously and not abused they can deliver more immediate results.

Once you have done your cleanse, you should include more fiber in your daily diet and try to clean up your eating habits. This will keep your body cleaned out without needing another cleanse in the short term. You may also opt to take a fiber supplement or a psyllium husk supplement before bed.

Colon cleansing can have great benefits to your overall health and can help with weight loss and other serious health initiatives. You just have to find something that works well with your lifestyle and then use them within reason. - 17273

About the Author:

Colon cancer is increasing at an alarming rate, but you can protect yourself with a healthy diet and a regular colon cleanse on a regular basis. You can also make sure you get enough of the colon cancer fighting nutrients in your diet.

10 Superfoods And How They Make You Look 10 Years Younger

By Helen Reese

How to look 10 years younger in 10 days as promoted on the Oprah show is generating a great deal of interest. The show was amazing in it's simplicity by focusing on eating commonly known foods. The benefits gained from eating healthy foods are often overlooked. According to Dr. Nicholas Perricone, certain foods help you look younger! According to Dr. Perricone and Dr. Oz eating "super foods" is easy. Oprah Winfrey did it. She wanted to look 10 years younger in 10 days and decided to try it.

What are the 10 Super foods? And are they easy to find? If the foods needed to make you look 10 years younger in 10 days are hard to find the it will be hard to keep at it. As luck would have it the foods are moderately common and some can even be found in pill or powder form which makes things even easier. The following is a list of the super foods that are supposed to make you look 10 years younger in 10 days as seen on the Oprah Winfrey Show.

1) Anything in the "Allium Family" - Scallions, chives, garlic, onions, leeks, and shallots are all health boosters. They all can assist your body to eliminate toxins and carcinogens. Each of these foods can be used in a myriad of ways. A few chopped up can be added to any sauce or dip. As a food group these are inexpensive and very easy to find.

2) Barley - Barley is an old-fashioned staple food. This grain can be used in many ways including as a breakfast cereal, as a rice or other starch substitute and in stews and soups. Barley is also high in fiber which helps manage and metabolize cholesterol, fats, and carbohydrates. . Barley is quite inexpensive and easy to locate.

3) Acai Berry - This little berry is one of the most nutritious, powerful and hyped foods in the world. It can often be found in juice form in natural food stores. Prior to the Oprah Show I had never heard of the acai berry. I will check at my local natural food store to find out about availability and pricing.

4. Green Foods - Green Foods also help cholesterol, blood pressure and immune response. Green foods like wheat and barley grasses can be bought in powder, tablet or juice form, and offer greater levels of nutrients than green leafy vegetables. Wheat and barley grasses are not at your local grocery store but spinach and other green are easy to find. The powder or the tablet form would be extremely easy to add to my daily food intake.

5) Buckwheat: Seed & Grain - Buckwheat is loaded with protein. It also stabilizes blood sugars and is high in amino acids. Buckwheat is inexpensive and very easy to find. It does have an acquired taste though and is my least favorite of the super foods intended to make you look 10 years younger in 10 days..

6. Yogurt and Kefir - These cultured foods contain healthful bacteria that aid immune function. They both contain calcium which helps burn fat helps burn fat. Try using them as a base for a smoothie or with fresh fruit. Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your "inner ecosystem." More therapeutic and nutritious than yogurt, Kefir supplies a complete protein, essential minerals, and essential B vitamins. Kefir is used to restore the inner eco-system after drug therapy. Yogurt is easy to find and inexpensive. Kefir is less easy to find and slightly more expensive.

7. Nuts & Seeds - Walnuts, hazelnuts, almonds, macadamia and pistachio nuts contain Omega 3 fats, which are great for your heart. Raw, unsalted nuts and seeds are healthiest. Nuts are easy to find and are moderately inexpensive. I use 2 tablespoons of sesame seeds in a number of different dishes I make for my family. Sesame seeds are the best when they are slightly toasted. Toast sesame seeds over low heat in a dry frying pan for about 2 minutes.

8) Beans & Lentils - You can reduce your cholesterol while beefing up on folic acid, antioxidants, and potassium. Try kidney, pinto, chickpeas, black, navy, soybeans, peas and/or lentils. Beans and lentils might be the easiest to enjoy of all of the super foods. Hummous adds two super foods together, namely chickpeas and garlic. The options availablewithin this grouping of foods is endless. Try a nice chilled bean salad for supper. Beans are cheap and easy to find.

9) Peppers - Both bell peppers, chili and hot peppers contain antioxidants and have a ton of Vitamin C. They also work as fat burners. In moderation hot peppers add a touch of spice to most dishes. Bell peppers are a great addition to most dishes or salads. Peppers are easy to find and can be inexpensive.

10) Sprouts - There are numerous varieties of sprouts. They are both a great source of both Vitamin C and protein. Sprouts add a tasty crunch to any meal. These are both inexpensive and easy to find. The least expensive way to get spouts is to sprout your own from any type of bean. - 17273

About the Author:

Find out more information on Dr Pericones Super Foods at diet pills.

Tips to Avoid the Common Bodybuilding Mistakes for Beginners

By Ricardo d Argence

There are many techniques and routines that you can use to build your muscle mass, if indeed you perform them properly while paying attention to your daily food and water intake. Of course, you also have to make sure that you are taking proper care of yourself and you muscles by resting and recovering from all your hard work.

In addition to paying attention to these core principles, there are a variety of other mistakes that beginners commonly make. To see the best results, be sure that you do not fall into these common traps:

-No Plan of Action: Almost everything in life is accomplished more effectively if there is an appropriate plan of action in place, and bodybuilding is no different. Purchase a small notebook or pad that you can take with you around your daily activities and to the gym. You can use this journal as your comprehensive guide to muscle building and jot down things like:

An assessment of where your body is in terms of weight and strength, goals that you are setting your sights on accomplishing and the training methods you are going to be using to get you from point A to point B.

Step by Step Implementation " It's one thing to have a large plan of action, it's another thing to have detailed steps that you are going to follow to actually implement it.

Results and Progress " You of course want to be tracking your results and how you are improving. Keep track of how much you weigh, how much you lift and compare your workouts with the results to see what is achieving the most success.

Additionally, if you use a calendar and a planned series of workouts you're much less likely to miss any sessions, which will keep you on track towards seeing muscle building success.

-Making Poor Eating Decisions: To help avoid poor eating decisions either keep track of your diet in your journal or use a separate notebook to cover everything you eat and drink. It's important to adequately fuel your body with protein at the right times, and it's also important not to overeat. Keeping track will enable you to walk that fine line.

-Wasting Money on Supplements or Drugs: By and large, the majority of supplements and over the counter drugs out there do not live up to the claims that they make. Illegal drugs such as steroids are extremely harmful for your body and of course can land you in trouble with the law. Avoid all of these things and save yourself the money and hassle.

-Doing the Same Workout Every Time: If you do the same workout every single week your body and your muscles are going to adapt and you won't be able to see the results that you are looking. Be sure to add in variation and challenge your muscles to grow larger.

When your workout is the same for each session, your muscle growth is eventually going to stop because your muscles are accustomed to what you are doing. Therefore you always want to be adding more weight or pushing for more repetitions to stimulate growth. You can also increase the length or intensity of your cardio sessions or add another set to challenge yourself further.

- Not Getting the Most of Rest and Recovery: You need the proper amount of rest and recovery. Get plenty of restful sleep to recover from muscle inflammation and soreness by resting more often. - 17273

About the Author:

We have for you a lot of free weight lifting programs, articles and routines. We shot the lid off of the bodybuilding and supplement industry to reveal the honest truth about building muscle, maximizing strength and dissolving away unwanted bodyfat. web hosting

Body Detox Dieting Is It Safe

By Ron C Cripps

If you intend to go on a detox diet, you shouldn't need to use up hundreds of dollars on nutritionists to advise you what you already understand. Instead, undertake following these easy suggestions.

To start off, halt altogether smoking and drinking. In order to detox your body, you ought to start by stopping all the substances that are damaging your body, and alcohol and smoking are the major causes your body is chock-full of toxins in the first place.

This isn't going to be simple for some, nevertheless if you are serious about your well being, then you will have to stop. You may still drink alcohol every now and then (no more than once in seven days and in very conservative quantities), and you ought to have no dilemma reducing your intake. On the other hand, if youre unable to stop drinking alcohol or limiting your intake, then you should get certified aid. If you have a drinking issue, you can detox your body later and you should focus on that predicament instead.

Even though you can still drink alcohol in limited quantities, you cant go on with smoking. Smoking not only pollutes your body with nicotine, but with a combination other bad toxins as well. You just cant detox your body and smoke. No ifs, no buts, not just a little, not only at parties.

An added way to detox your body is doing physical activity. Here is another area that some find difficult due to a lack of dedication and willpower, but it has several rewards. To start with, perspiring is your bodys best way of ejecting toxins. Your circulatory systemwill operate better and so will your respiratory system. It will what's more let you vent off all the stress that results from work, traffic, and other frustrating situations, so youll actually feel better and fulfilled after a physical workout. If youre frequent, you will become aware that you either lose weight or gradually change that fat into muscle.

You should drink more water when doing a body detox. This will keep your body hydrated and clear of toxins. This will evacuate harmful toxins faster. Professionals say you should drink Two liters or half a gallon per day. Oh, and by the way coffee doesn't count in this. In truth, you must think about reducing your coffee intake if you propose to do a body detox, at least for the duration of the body cleanse.

Ultimately, you should contemplate modifying your eating lifestyle. To do an effective body detox, you should stop munching all the foods you understand arent advantageous for you. Cake, chips, candy, chocolate an so on. You know which ones, I dont have toadvise you which ones.

So, there you are. Some basic tips to detox your body. No pills, no prescriptions, no doctor bills. It sounds difficult, but its better to do it now that youre healthy, than waiting for a sickness to provide you the determination your require. - 17273

About the Author:

Are you suffering from aches and pains, having trouble sleeping or even concentrating during the day. Do you live in a big city are you aware of the pollution that is being inhaled into your body. Maybe you should consider a complete Body Detox to help you improve your health. Find out why you should go on a Detox Diet to keep their body functioning correctly.

Got Headaches?

By Dr. Jason Fowler

If you have a headache, you're not alone. Nine out of ten Americans suffer from headaches. Most are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea.

What do you do when you suffer from an annoying headache? Do you grit your teeth and carry on? Lie down? Pop a pill and hope the pain goes away? There is a better alternative.

Research shows that spinal manipulation - the main form of care provided by doctors of chiropractic - may be an effective treatment option for tension headaches and headaches that originate in the neck.

A report released in 2001 by researchers at the Duke University Evidence-Based Practice Center in Durham, NC, found that spinal manipulation resulted in an almost instant improvement for those headaches that originate in the neck, and had significantly fewer side effects and longer-lasting relief of tension-type headache than a commonly prescribed medication.

Also, a 1995 study in the Journal of Manipulative and Physiological Therapeutics found that spinal manipulative therapy is an effective treatment for tension headaches and that those who ceased chiropractic treatment after four weeks experienced a sustained therapeutic benefit in contrast with those patients who received a prescribed medication.

Headache Triggers But to get to the bottom of the problem, you first need to find out what is causing your discomfort. Headaches have many causes, or "triggers." These may include foods, environmental stimuli (noises, lights, stress, etc.) and/or behaviors (insomnia, excessive exercise, blood sugar changes, etc.). About 5 percent of all headaches are warning signals caused by physical problems.

Ninety-five percent of headaches are primary headaches, such as tension, migraine, or cluster headaches. These headaches are not caused by disease. The headache itself is the primary concern.

What Can You Do? If you spend a large amount of time in a fixed position, such as in front of a computer, on a sewing machine, typing or reading, take a break and stretch every 30 minutes to one hour. The stretches should take your head and neck through a comfortable range of motion. Low-impact exercise may help relieve the pain associated with primary headaches. However, if you are prone to dull, throbbing headaches, avoid heavy exercise. Engage in such activities as walking and low-impact aerobics. Avoid teeth clenching. The upper teeth should never touch the lowers, except when swallowing. This results in stress at the temporomandibular joints (TMJ) - the two joints that connect your jaw to your skull - leading to TMJ irritation and a form of tension headaches. Drink at least eight 8-ounce glasses of water a day to help avoid dehydration, which can lead to headaches. In addition, the ACA and its Council on Nutrition suggest you avoid the following food "triggers":

Avoid caffeine. Foods such as chocolate, coffee, sodas and cocoa contain high levels of the stimulant. Avoid foods with a high salt or sugar content. These foods may cause migraines, resulting in sensitivity to light, noise, or abrupt movements. Avoid drinking alcoholic beverages. These drinks can dehydrate you and cause headache pain. Other headache sufferers may want to avoid not only caffeine, but also high-protein foods, dairy products, red meat and salty foods. What Can a Doctor of Chiropractic Do? Chiropractors may do one or more of the following if you suffer from a primary headache:

Perform spinal manipulation or chiropractic adjustments to improve spinal function and relieve the stress on your system. Provide nutritional advice, recommending a change in diet and perhaps the addition of B complex vitamins. Offer advice on posture, ergonomics (work postures), exercises and relaxation techniques. This advice should help to relieve the recurring joint irritation and tension in the muscles of the neck and upper back. Doctors of chiropractic undergo extensive training to help their patients in many ways - not just back pain.

If your headache is symptomatic of a health issue that needs the care of another discipline, your doctor of chiropractic will refer you to an appropriate specialist. - 17273

About the Author:

For additional information on health feel free to contact Dr. Fowler at www.lakestlouisdc.com

What Is this Acai Berry Diet All About?

By Dana Hawkes

The Acai berry diet is not a diet - It is a way of life!

The Acai berry diet is gaining fame because it offers a wealth of nutritious substances to the body, enhancing over all health in the process. The Acai berry diet affords its users a variety of benefits, not only to weight loss, fat loss and the suppressing of your appetite, but also in a number of different ways as well, including but not limited to the following:

Cholesterol and Blood Pressure: Your bad cholesterol levels will also be naturally lowered and blood pressure will also be naturally lowered.

Immunity and Sight: Your body will be protected against many diseases including arthritis, diabetes and some cancers and your visual acuity will be naturally improved.

Skin and Immunity: Your skin will be naturally made healthier as well as younger looking and immune system will be strengthened so that you can stay healthier longer.

Inflammation and Blood: your body will experience less inflammation for better circulation, less pain and your blood circulation will be naturally improved for better health.

Digestion and Overall Health: Digestive function in your body will be greatly and naturally improved for better health and your body will be naturally cleansed and detoxified as a result of the Acai berry diet.

Sleep and Energy: The Acai berry diet will help you to sleep better to feel more energized and less stressed out and it will naturally and safely boost your energy levels when you need it most.

Health: The Acai berry diet promotes overall health, natural weight loss, a healthy appetite and the loss of fat rather than healthy muscle, making it an excellent dietary supplement.

When you understand the nutritional makeup of the Acai berry, it should make understanding the Acai berry diet information a little easier, because you will understand how you are benefiting nutritionally rather than simply that you are. - 17273

About the Author:

Dana Hawkes lost over 45 pounds by following the Acai Berry Diet, and you can do it, too! Visit her site now for more information about Acai Berry supplements, the Acai Berry Diet, and even get a free trial!

Colon Cleansing - Its Benefits and Side Effects

By Jessica Matias

Why Do We Need Colon Cleansing?

The removal of parasites and harmful toxins from the body is the main objective of colon cleansing. This will facilitate proper digestive process and help improve absorption of nutrients by the body. The colon is an important component in ensuring a good bowel movement. Waste and harmful toxins, the by-products of the food that we eat, should be released from the body.

The functions of the colon, a major part of the large intestine, is to absorb water and remove toxins and waste. These toxins and waste will remain inside our body if our colon does not function properly as it should.

The unreleased toxin and wastes will be circulated inside our body and will likely cause health problems. Constipation, bloating, acid reflux and hyperacidity are some of these problems. To avoid serious complications and, possibly, cancer, the colon should always be kept clean. You are advised to have your colon cleansed at least once a year.

How Can the Colon be Cleansed?

Colon cleansing can be done using a special diet or a colon cleansing equipment known as "colonic irrigation". You can consult a hydro-therapist or buy your own equipment for home use. The equipment can only clean the large intestine. This therapy involves attaching a device to the anus and then gently flushing warm water into the large intestine.

There is another colon cleansing method known as enema. It is similar to colonic irrigation but it only effectively cleanses the lower part of the intestine near the anus. It's done the same way as the irrigation whereby water is gently flushed into the intestine through the anus to clear the bowel or fecal matters.

Taking laxative is another way of cleaning the colon. Laxatives loosen the stools and aid in promoting muscle contraction in the intestines thereby initiating bowel movement. However, this can only be used in certain cases of constipation but does not remove fecal matters.

The most effective colon cleansing method known today is the oxygen-based colon cleansing. In capsule form, this cleanser is taken orally and can remove buildups of fecal matter as well as toxins. To maintain a good bowel movement, you may use it with regularity.

Colon Cleansing Benefits

A clean colon promotes good bowel movement leading to good digestion. Digestion is the process whereby the food that we eat is broken down chemically inside the body and the nutrients from those food is absorbed by the body. Discomfort or health problems arise from improper digestive process. Constipation is one such problem; so are acid reflux and hyperacidity.

Having your colon cleansed can prevent major problems such as a colon cancer. Hyperacidity, if not taken seriously, can lead to ulcer. Constipation, if it always happen, can trigger hemorrhoids which, although not serious, can cause discomfort to anyone who has it.

Colon Cleansing Side Effects

Side effects can normally be expected from colon cleansing as it involves the intake of medicines or the flushing of liquid into the intestines from our anus. Much like we can expect side effects, at times, from the medicines and drugs that we take to cure our ailments, the likelihood of side effects is also present if we remove fecal matter and toxins from our intestines.

The side effects of colon cleansing can be one or a combination of the following:

1. Diarrhea

2. Body aches

3. Head aches

4. Bloating

5. Nausea

6. Fatigue

These side effects are really very minor and bearable. You can take medicines to counter them. It is not advisable to overeat. Relax as much as possible and drink lots of water to help your digestion and colon cleansing process. Always remember that colon cleansing can help us become healthy but we have the responsibility to keep our body healthy all the time. - 17273

About the Author:

Jessica Matias wants you to know about colon cleansing benefits and colon cleansing side effects.