Do Oprah and Acai Make Sense?

By Megan Smith

By now you have heard it. Acai berry is one of the most powerful anti-aging foods discovered in the world today. Used for centuries by the people of the Brazilian rainforests, acai berries are brimming with a three punch of amino acids. antioxidants, and essential fatty acids. Oprah and acai has been a theme of the Oprah show two times in the past year.

The fatty acid content in acai berry resembles that found in canola oil, olive oil, flax oil, grapeseed oil and other heart-healthy oils, and is a good source of monounsaturated oleic acid. By keeping the cell membrane supple, all hormones, neurotransmitter and insulin receptors function more efficiently Oleic acid helps omega-3 rich oils such as fish oil penetrate the cell membrane; together they help make cell membranes more supple and flexible. This is what interested Oprah about acai. This is particularly critical as high insulin levels create an inflammatory state which causes premature aging.

Acai berries also contain healthy fats, and phytosterols to help promote digestive health, cardiovascular health, and immune health. Acai contains a powerful concentration of antioxidants that help resist the adverse effects of aging. Acai berries have also been proven to fight against the number one killer of adults in America, heart disease. These healthy berries also contain an essential amino acid complex which is important to proper muscle functioning. These antioxidants keep skin relaxed and are reputed to actually reverse pre-existing wrinkles.

The evidence of the scientific community definitely establishes that your health will be improved by regularly taking acai berry juice or supplements. So what is the problem? Google acai. The internet is swamped with online sites promoting acai berry as promoted by Oprah. These eye catching sites contain all the reasons you should supplement your with acai. Some of the sites even include a photo of Oprah and acai berry. The sites include first person testimonials and promises from people who have enjoyed increased health and weight loss as a result of taking of acai. For the most part this might be true. The scam comes in the form of sites that offer a free trial of acai berry juice or or a free trial of acai supplement.

A substantial number of people have complained that within a few days of ordering their free sample they received a big bill for a full month supply that they didn't order Others are reporting that the effort to cancel an unwanted acai order is almost impossible and made very difficult. Many customers feel tricked because they are receiving invoices for acai that they never wanted. Therein lies the scam.

Go ahead and enjoy the health benefits of the acai berry. Oprah does. But whatever you do, buy the product from a reputable dealer. You won't notice the health benefits during a short trial period anyway. Reputable and honest dealers outline their cancelation policies clearly and don?t have to entice people with free offers. - 17273

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Massage Chairs Provide Relief For Sufferers of Fibromyalgia and Polymyalgia

By Steve Esquire

Have you ever had stiffness in the joints? Perhaps your muscles felt tight and stiff? Maybe you felt that way for a number of days? Imagine if you had this situation every day. Those with fibromyalgia or polymyalgia have these symptoms every day. Although these symptoms seem similar, one is related to the joints whereas the other is related to the ligaments and tendons. There is no cure for either situation. Many sufferers with these conditions have turned to massage chairs to help relieve some of the symptoms.

Fibromyalgia is termed a syndrome or a chronic illness. This syndrome can cause intense pain and extraordinary fatigue. Fibromyalgia affects the ligaments and tendons making them stiff. These symptoms can be prevalent in every part of the body. Muscular spasms and muscle burning are other common complaints of a person afflicted with fibromyalgia.

Fibromyalgia on the other hand affects the ligaments and tendons. This chronic illness can cause the ligaments and tendons to become fatigued. As the soft tissues fatigue the intensity of the pain can be debilitating. Sensations of muscle burns or muscle spasms are common. Fibromyalgia is much more widespread than polymyalgia in the population.

Natural methods such as massage therapy aim to restore flexibility of the muscles. Massage therapy along with stretching can help to restore flexibility in the joints. Massage chairs are used to deliver these types of therapies to help people with these conditions. To relieve the discomfort is very important to assist a persons positive outlook.

Like any we routine it starts with the basics. It's important to get a reinforcing routine going. Start your day with some light stretching. Help the major muscles that are stiff become more flexible. Perform light exercises to help build stamina and strength. Restore your muscles and joints with massage chair therapy.

Natural methods of treatment include stretching, light exercise and massage therapy. The focus is on restoring more flexibility and elasticity to the soft tissue areas. Stretching helps to elongate the soft tissues to restore elasticity. Light exercise helps to increase the strength of the soft tissues. Massage therapy is used to elongate the muscles to help them recover after exercise and to keep them elastic.

Since pain is a symptom of both fibromyalgia and polymyalgia, massage chairs have found to be an effective method of relief. Massage chairs help to restore flexibility while also decreasing the associated pain with these conditions. Of course, since the soft tissues are stiff, all initial activity to restore flexibility may result in some initial pain to start.

Imagine having the constant pain from one of these conditions. Further imagine that there is no known cure. Relieving the symptoms becomes of paramount importance. When these symptoms flare up you need to seek relief. A massage chair is an important asset in the fight against these two conditions of polymyalgia and fibromyalgia.

When you feel your muscles getting stiff or beginning to ache, then take a seat in a massage chair. Select the perfect massage techniques to the area you require attention. Target your trouble spots by focusing it until it penetrates through a certain area. Get control back over your routine.

You should always check with your health care provider before starting any new routines. Talk to them about your diet, exercise, stretching, and massage chair therapy. What are natural methods that you should be looking at? Just remember you have to get over the initial hurdle of stiffness on a routine basis. Find out how you can get relief and help to restore your body's health with a massage chair. - 17273

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Anti-aging ailment Expertise is Exciting

By Andy Felix

While taking Anti-aging drugs won't get you remain youthful always, it could hold your physical structure's exposure to disorders, because of aging, a slight longer. The constituents that make Anti Aging drugs working have to do with how much the human being physical structure should and could ingest distinct nutrients. The utilize of Anti-aging drugs have been commended by medical experts over the years because of the said good effects which they've on the human body. Nonetheless, it will still help to carry on accomplished research about these Anti-aging drugs before determining to involve any combination to your daily dietary intake. Below are the general types of Anti-aging drugs and their identified results to the human being body.

Foods that contain Vitamins C and E should be constituent of your everyday solid food intake as well. Vitamins C and E are critical because they aid fight free radicals, which are varieties of unbalanced oxygen that can deliver or harm nourishing cell function. These kinds of oxygen are made naturally by the metabolism. We also make them when we are revealed to substantial UV beams and air defilement like smoke. When these "free radicals" build up in our body they aid in the progression of age and even in rising age associated diseases. So in the battle on anti-aging you will unquestionably want to take in Vitamins C and E everyday. But these aren't the only nutrients you'll want to take in everyday for anti-aging. you'll want protein, calcium, and Vitamin D. Taking sure you have these much needed nutrients on a dependable if not everyday ground can aid with anti-aging.

Photochemicals|photo-chemicals are chemicals which are derived from plants. These ingredients are believed to be cancer-preventive. Among the most general are Flavonoids, which may be seen in tea or coffee. Consumed in moderation, these are proven to have antioxidant characters suchlike to vitamin C. individuals should be aware about taking in overly much caffeine though, which are also available in most floras bearing Flavonoids.

Although blueberries rated high on the anti-aging solid food chart several, other fruits were highly recommended as well. Kiwis for instance are flooded with anti-oxidants and fibre. Apples were advocated for better lungs. Tangerines are thought to reward nutritious bones and cherries assist in forbidding gout.

This life is all about living it to the full but the natural way is always the best. Trying to duck it or struggle it will emphatically cause resistance and one is in all likelihood to use millions of dollars trying to fix it. Be certain then on how you go about picking out the Anti Aging ailments and you won't sorrow it. - 17273

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Bodybuilder's Guide to Optimal Nutrition

By Marcus J. Dawson

Proper nutrition is the cornerstone of an athlete's career. Still, many athletes do not realize the importance of this or they're just simply clueless about the subject. Not knowing anything about nutrition will lead to bad habits that then result in an unsuccessful career. Take for instance bodybuilders who take weight loss to the extreme before a competition. Extreme weight loss produces a lot of stress on one's body and this can lead to a difficulty in increasing muscle mass and strength over the long-term. Nutrition simply is eating the right food, at the right amount, and at the right time. Knowing this is not enough, you also need to practice it. This entails you to strictly monitor and record your food and calorie intake and abide by nutritional principles.

Many misconceptions surround nutrition. Fairly recently, high protein diets have become popular. However, limiting yourself to eat only protein has its downsides. Catherine Jackson in her book "Nutrition for the Recreational Athlete" maintains that a high-protein diet often causes irritability and lowers endurance in an individual. I'll list here some basic and valuable guidelines on nutrition to help you with your training.

Dwindling Strength - Insufficient protein is the culprit behind this. Strength is an important factor in maintaining a regular training program. Do not solely rely on protein drinks and bars for your daily protein supply. It would be better if you source your protein from organic products such as chicken breasts (or white meat), egg whites and soy-based products.

Moodiness or irritability - irritability is often the result of low blood sugar which means you might not be getting enough carbohydrates in your diet. Maintain healthy blood sugar levels by eating whole grains, fresh fruits and vegetables throughout the day, combined with protein to slow down blood sugar absorption. Not eating enough carbs can also affect your ability to concentrate and focus during your weight training routine, so eat healthy carbs at regular intervals throughout the day to optimize your results.

Increase in sickness - Being sick all the time is a sign that your immune system is weakened. Combat this by incorporating different food groups into your diet. Consume foods that are high in B vitamins and minerals such as milk, fish and soybeans.

Decreased speed - if you've been focused on increasing endurance but can't get past your usual times on the treadmill or during your sprint sessions, you may not be fueling up properly before your workout. Some athletes don't eat anything for 2-3 hours before their workout, but if you're looking for ways to increase energy for speed training, you'll need to eat some type of carbohydrate at least 1 hour before your training session.

Eat right and rest - Lack of motivation is a sign of burnout. Give your body enough time for rest. Not eating right can also cause stress to your body. Experts suggest that we eat several small meals distributed over the day instead of a few heavy meals. Eating heavy will make your body work harder to digest all those food. This will also lead to an unstable energy level. Professional athletes are commonly known to eat mini-meals every 2 to 3 hours. This helps in maintaining a stable blood sugar level needed for training. - 17273

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Arthenol Review For Joint Comfort

By John Steely

Along with older age comes problems with our joints, as well.

Among some of the more common problems are joint mobility problems. You may experience a loss of flexibility or pain when you try to move about.

It is often the case that these problems arise when we try to do something physical that we enjoy like playing golf, tennis, soccer or hiking.

Do you have to live your life with joint problems and pain? No. Today there are many solutions.

What you might be ready for is "Arthenol GS", a supplement designed specifically for joints.

Arthenol is considered to be the most advanced and complete joint support supplement available anywhere in the world at this time.

Among many of its ingredients are BioCell Collagen II, Chondroitin Sulfate, Hyaluronic Acid and Glucosamine Sulfate.

So, what can these ingredients do for you exactly?

They mainly aid in promoting join comfort, reducing joint stiffness, promoting mobility and flexibility, helping comfort sore joints, nourishing and renewing cartilage and lubricating joint cartilage.

Through this, you can easily comfort your joints while helping with lubrication to get more mobility quicker.

If you want to live a healthier, happier life without the pain and problems of bad joints, then consider Arthenol. At the time of this writing, Arthenol is even begin offered for a free trial so you can see the results for yourself before spending any money at all. Go sign up for your free sample today! - 17273

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Is Wu Yi Tea Safe to Drink?

By Jared Rothe

Let's tackle the first question first. Is Wu Yi Tea safe? Definitely. The Chinese have relied upon this tea as a revered staple in their diet for hundreds of years. It is believed that this is one of the factors that contribute to their societal incidence of low body fat and long life.

Today many researchers are trying to come up with an answer to why Chinese people have such great healthy. All knowledge and evidence keeps turning back to their food and drinks. Since tea is such a huge part of their lifestyles it would make since for this to be a leading cause of their metabolic levels and healthier bodies.

Their diet has the best BMI's and it is staple in China then the wu yi tea is definitely find for the states. If you want to impart on a healthy lifestyle see what has proven to be healthy.

One thing should be mentioned about its processing. If you get the purest loose leaf version of the wu yi tea that is the most healthy form of it. If however you get the processed version you may not be getting the best and most healthiest version of wu yi. This is particularly true when you go to purchase encapsulated pills.

When you get a form of wu yi tea that has been transformed or combined with other products make sure you check the fillers. Often caffeine and other additives will be put in the pill, caps, tablets, gelatins, or binders. Make sure you know what is going into your body before you purchase one of these products.

One last thing, if you take any form of medication for a specific condition make sure your medicine like high blood pressure meds, statins, and insuclin, do not interfere with the tea. Make sure you talk to your physician to see if wu yi tea is the best solution. Take care of your body and good health to you! - 17273

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A Cellulite Solution - Treatment Options

By El Bilson

Spending time looking for a cellulite solution? With so much emphasis on youthful beauty in the media today, people are looking for ways to get flawless skin. New technologies coupled with old remedies can be your ticket to smooth, dimple free skin. Heres a look at the latest cellulite treatments " you might need to try one of these if nothing else seems to be working!

Cellulite and Diet - A diet based around healthy foods is one of the first steps to improved skin. Our bodies were not designed to handle the large amounts of processed foods that are so readily available. What is often best for us is the stuff right from nature. This means eating plenty of fruits, veggies, lean meats and whole grains. Dont discount the power of a proper diet when looking for a cellulite solution!

Cellulite and Exercise - Another key component in the search for a cellulite cure is exercise. Exercise not only helps improve your bodys metabolism, but can firm up your muscles as well. Toned muscles will give the skin cells a smooth place to rest and thus will reduce the appearance of cellulite. Exercise can also help you lose weight and have more energy.

Massage for Cellulite - You may think a massage is just for relaxing, but it can also be a way to get rid of cellulite. A deep tissue massage can help get rid of unwanted toxins and waste within the body. These toxins can contribute to cellulite.

Natural Cures for Cellulite - There are many natural remedies for unsightly skin. Apart from a healthy diet and regular exercise, supplements such as evening primrose oil and fish oil can be used. Coffee grounds are another potential remedy, as it has been shown that caffeine can help eliminate cellulite. The practice of dry brushing can also be an effective cellulite solution.

Cellulite Treatment Creams - There are many new products on the market aimed at reducing cellulite. Murad, Nivea, and Clarins are all brands that come to mind. These creams contain ingredients such as seaweed and caffenine which have been shown to improve the appearance of cellulite. Many women are finding these treatment to be a cost effective way of dealing with cellulite.

Mesotherapy for Cellulite - One of the hottest trends in cellulite treatment is mesotherapy. Mesotherapy is a treatment that involves injecting a special blend of minerals and amino acids into the affected area. It may take a few treatment sessions to see results. However many women find the wait to be well worth it. Mesotherapy helps to release the toxins that contribute to cellulite.

Velasmooth for Cellulite - VelaSmooth is a non-invasive device that utilizes a combination of bi-polar RF and light energy. VelaSmooth has the unique title of being the only treatment approved by the FDA for cellulite reduction. Lots of women have had good success with VelaSmooth. However this is mostly because they stick with a healthy lifestyle after treatment. A healthy lifestyle is important for getting most of these treatments to work correctly.

Ionithermie for Cellulite - Inoithermie is another great procedure to help you get rid of cellulite. Ionithermie works by detoxing the affected area through the use of herbal ingredients and minerals infused in a body wrap. After the body wrap, the area is stimulated with an electrical device. After several sessions, patients usually notice an improvement in their skin tone.

Proellixe for Cellulite - You may not have heard of a Proellixe machine. These vibrating exercise machines are one of the newest ways to treat cellulite. The constant vibration of the Proellixe machine is thought to help break up fat deposits and tone the muscles. This includes all of the muscle groups - both large and small. The effects of this mean that you can lose weight and reduce cellulite as well as getting more toned and healthy overall.

A cellulite solution can be a hard thing to find. As you can see however, there are many treatment options available. With the right treatment plan, you can effectively eliminate this skin condition. - 17273

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Information On Gout And Uric Acid

By PJ Easton

Since close relatives in my family suffered from gout and uric acid pain, we became aware of the foods they needed to avoid like purine rich foods, and alcohol. There is always a concern that some family illnesses can be passed down to our children.

My husbands mother had many conditions as she aged and gout was one of them. With the world at our fingertips it was easy for me to do a quick bit of research to get a grasp of what this is caused from in case my family doctor wants to know.

My research basically found that small amounts of uric acid is normally found in humans and is waste produced by dying cells that release purines, your body can also absorb purines from food. When there is too much uric acid in your blood then a condition called hyperuricemia occurs.

When hyperuricemia is a problem for a person for a long time, say over 18-20 years, an excess of uric acid is throughout their body and the uric acid turns into crystalized sodium urate, these crystals will form in joints which causes the person a lot of pain and that is called gout.

It becomes necessary for the person to lower their uric acid levels which will help to prevent getting sick from the symptoms of hyperuricemia and gout. Your doctor will work with you to help It is important to work with your physician to monitor your gout and your uric acid level.

You must visit your doctor and get him to take blood to test and measure. He test the blood for what is called serum uric acid levels.

Sometimes medication will be needed to lower your uric acid level. It is also important to change bad lifestyle habits that may be causing gout episodes.

Being overweight is a contributing factor in getting gout, for example if you are considered obese, then your body fat ratio is off balance with your height. This means that you could be increasing your risk for getting gout by four times. Maintaining a healthy weight is a major factor to keep from getting sick with gout.

A healthy weight keeps people from getting heart disease and high blood pressure as well, and there is research suggesting that hypertension and cardiovascular disease and even kidney related diseases may come from uric acid being too high. - 17273

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Great Dirty Trick Beats Fat Loss Plateau

By geanor fremooor

I had a training partner that introduced me to beating the plateau effect. He always snuck extra weight on the bar. Example, when I choose to do 200 lbs for 10 reps he would put an extra 10 pounds or so without me knowing. Crazy thing is I would end up doing it just as easy as if it was 200 lbs. The main point to this dirty trick is my partner knew I had more strength then I let myself think. If you plan on doing this at home make sure there is a spotter accompanying you.

How would you benefit from this? In 2 ways

1. Change the way you think (mindset) and your self image (what you think about yourself)

If you are stuck at a plateau in your workout and arent seeing the results you want and keep putting yourself down telling yourself that you are meant to be fat, youre never going to win and beat it.

Instead of doing that tell yourself that you are meant to lose the fat and build the muscle. Believe it when you say it so its in your head. Picture buying a bunch of clothes for your new, hot body or going to the beach and not being embarrassed to take your shirt off or put a bathing suit on.

Heres a good mindset for fat loss!

Eating yesterday went pretty good. I resisted a plate of fries and didnt even try to order a burger I usually get. I used the mindset change and I am overall a healthy person. Being healthy doesnt involve eating greasy beef burgers and fries.

So eat a turkey burger/sandwich instead. Its low in fat and high in protein. Have a strong, positive thinking mentality and you will be on the road to your success.

2. Go and break a new record every time in the gym for each workout.

Your body will not change if you arent improving and arent putting more weight on each time. My friends dirty trick made sure I was doing more every time in each work out, and doing that made sure I was always making a gain.

So about your fat loss workout, pick an area that you can/want to improve on in each workout. Whether its just one more repetition, quicker intervals or 5-10 pounds added in your workout. Break a new record every time and youll easily beat the plateau effect. Train hard for performance, the fat burning and muscle building will follow. - 17273

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Learn The Five Top Weight Loss Rules

By Lisa Anderson

I remember reading once that "all diets work" and all diets will help you to "lose" weight. The problem is that rather than maintain the weight loss we often to go back to our poor eating habits and gain all of the weight that we lost back again. I I didn't agree.

I have often tried many different diets and many different ways to lose weight. I would religiously follow the diet program and the scale would not move. Not a pound dropped off. Some women's bodies are completely resistant to weight loss.

It is a biological thing for women. Men are always able to lose weight and gain muscle easier and faster than women because women are biologically programmed to hold onto the fat. In the scarce event of a famine our bodies are programmed not only to make sure we stay alive but also to keep any offspring that we may be carrying alive. Biologically it is just more difficult for women to lose weight.

But over the years I have learned quite a bit about what works to lose weight and what won't work. Here are the most important five rules that I have come up with.

First rule is to Eat. That's right; do not starve yourself if you want to achieve lasting weight loss. Eating regularly will keep you from getting over hungry which in turn will keep you from eating everything you see later on. It also keeps your metabolism going and your body keeps on burning calories. If your body thinks it is starving it will turn off your metabolism and conserve the fat so eat, at least 3 meals and as many as 6 small meals a day.

The second is to consume only quality food. That means nutritionally dense food that will benefit your body. Eating food that is lacking in nutritional value is a sure way to pile on the pounds. Also many cravings are actually caused by a nutritional deficit so stay away from any food that does not provide decent nutrition.

The third rule is to have protein at every meal. There is a reason why high protein diets tend to be successful. It's not because they are highly nutritious but instead because protein does not cause sugar spikes and it is digested slower than carbohydrates, especially simple carbohydrates. Therefore, when you add protein you don't get anywhere near as hungry and you don't eat anywhere near as much.

The fourth rule is to choose your carbohydrates wisely. Simple carbohydrates like sweets, candy and actually anything made out of white flour will just spike your blood sugar, make you hungry and add to your fat deposits. Choose complex carbohydrates like whole grains and vegetables. These will give you fiber, which will also keep you fuller and will keep your digestive system functioning at its highest levels.

The fifth rule is to start moving. Start an exercise program. Begin walking and take the stairs. You can begin slow and move up to a more challenging plan as you become stronger but if you want to lose weight and keep it off long-term exercise is crucial.

This is a lifetime commitment. Few people with weight problems conquer it once and never have to think of it again. It is a commitment you make everyday. But if you adhere to these rules for the majority of the time you will be on your way to a lean body. - 17273

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Learn about the health and weight loss benefits of the acai berry.

7 Key Rules to Slim Down Easily

By Thong M. Dao

If you are like many people who are trying to lose weight, you have probably tried diet after diet only to find out that the diet you are currently on is not helping your fat loss plans. The reason for this might be that you are using fad diets and weight loss programs that do damage to the body instead of helping it achieve its ideal weight. If you want to lose fat and stay healthy follow the following tips to help you achieve your goal.

1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that it has no calories at all.

2. Have a glass of water whilst you eat too. Take a drink after every bite and you'll feel full more rapidly so you will be able to leave the table feeling satisfied without feeling swollen. Consuming water when you eat will also help your food to settle faster, which also helps you to feel full faster.

3. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.

4. Increase your fiber intake as much as you can. This usually means eating more fruits and veggies.

5. Check everything you eat from the food itself to what you top it with. Condiments and garnishments may destroy a healthy meal since they're generally high in fat.

6. Eat only if you're hungry. Make certain to consume a glass of water first to find out whether you truly are hungry or thirsty. A lot of folks have the inclination to eat whenever they see foods. This does not mean they're hungry; they merely wish to have them. Do not eat whatever you are offered unless you actually are hungry. When you feel you must have it out of being polite, simply nibble, do not consume a meal.

7. Go easy on the tea and coffee. They are pretty much harmless if you don't add a lot of cream and sugar to them. It is the cream and sugar that becomes fattening. Think of it this way, when you have a cup of coffee or tea with cream and two cubes of sugar, you are essentially eating a piece of chocolate cake every time. - 17273

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