How Can Bioflavonoids Help Me Stop Bruising Easily?

By Carolyn Cooper

Are you looking for a bruising remedy that is really effective, or are you on the hunt for a solution that allows you to bruise less than you are right now? If so, you will find that bioflavonoids can be a great tool that will help you move forward. Many people are talking about the use of bioflavonoids in their supplements, but what can they really help you with? It is always a good idea to learn more about supplements before you take them to see why they make such a great bruise treatment.

Consider that bioflavonoids are found only in plants, and they are primarily involved in the plant processes of creating pigmentation while at the same time providing protection for the plants from harmful microbes and from illness . Bioflavonoids can be found in most plants, but they are more plentiful in some plants than in others. You will discover a large body of evidence that bioflavonoids are able to help our bodies cope with harmful invasions from allergens, viruses and even some cancer causing agents. Bioflavonoids also possess proven anti-inflammatory and anti-allergic properties in humans.

In the past, we have identified more than 4000 bioflavonoids, and they are all helpful and useful to your body. While they were in all grouped within the categorization of Vitamin P in the past, these days they are being divided up into several groups that are all good for different things.

Proanthocyanidins are exceptionally strong substances that are found in the bark of the maritime pine and in grape seeds and are commonly known by the abbreviation PCO. Another very active type of bioflavonoids that you will find are quercetins. You are probably most familiar with the bioflavonoids that are found in citrus, and this particular group is the one that is typically used for people who suffer from easy bruising. This group of bioflavonoids has also been found to increase the permeability of capillaries, provide relief from varicose veins and also from hemorrhoids.

When you are looking for a means to accelerate the healing of bruises, keep in mind that bioflavonoids are an important option for you to consider. You should remember that bioflavonoids are very beneficial to the general healing of your body. A bruise is an indication of trauma to the body, and as with treating any form of trauma, finding the proper remedy is critical. Understanding that a bruise is simply a capillary beneath the skin that has broken and is seeping blood into the surrounding tissue is the first step in finding a solution to the condition. Taking bioflavonoids can help the trauma heal quickly, and you will also find that bioflavonoids can be an important part of overcoming your tendency to bruise.

You should consider the many ways that bioflavonoids can help you, and remember that one of the ways they help you is in the strengthening of your blood vessels. Remember that as we grow older, our blood vessels tend to get more frail. Although there may be multiple options that can help you strengthen your blood vessels, bioflavonoids can help you keep from bruising even when you do bump into something.

If you are tired of getting bruises from seemingly nothing at all, consider the benefits that can be derived by following a daily supplement program like Bruises Be Banned, This easy to follow program contains bioflavonoids and other all natural ingredients that are designed to help you reduce bruising easily or prevent bruising altogether. - 17273

About the Author:

Carolyn Cooper is known as a renowned expert on bruise treatment through a combination of her educational experience in nutrition and her real life experience with natural supplements for athletes, ranging from children to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get us past the heartaches of easy bruising and prevent bruising

An Introduction To Truvia

By Hank Rontad

It's continually growing in popularity of late, and the trend looks poised to continue. The use of Truvia is growing, as consumers definitely have an initial favorable opinion about it.

What's most intriguing about it has to do with its natural and organic state, as the sweetener comes straight from a plant known as the stevia plant. This is a far cry from the artificial status of Splenda and all of the other sugar substitutes.

Due to the initial success of the sweetener and the fact that it's FDA approved, many products have begun to feature it as an alternative to sugar or other substitutes. There's a good chance that you may have tried one by now.

Despite the company's claims that everything is safe, there are still many people who cast doubt, as they have a cautious stance. They want to make sure that the product is free and clear of any and all side effects.

Due to the all too common story of unexpected side effects popping up in newer nutritional supplements, people will naturally approach anything new with a dose of skepticism.

As a result, many are treading cautiously, making sure that use of the supplement is safe. With a limited track record, this makes sense to some degree.

The FDA has approved the use of Truvia, and many would take this as a sign that everything is safe. Then again, we don't always know what lies ahead when it comes to newer substances.

On top of this, there's nothing documented at this point that associates the use of the sweetener with any health complications or side effects. This gives many the green light and enough assurance that its use is risk free. Everyone's body handles things differently though. Some users have complained of headaches and other symptoms. Then again, there's no proof that these claims can be substantiated and it's always possible that the side effects can be tied to the use of something else.

Is this to be taken seriously, or can we write it off as some of the frivolous claims we see about nearly everything out there? While no one can say with certainty what the case may be, one thing is for sure. The FDA approval wins Truvia some major confidence points, and it looks like it's here to stay. - 17273

About the Author:

Besides truvia, this author additionally covers areas of interest such as fluorescent light fixtures and several other interests.

Do You Want To Know How To Lower Your Choleterol? These Three Foods Will Help

By Joe Dungait

When looking into ways how to lower your cholesterol what we have to bear in mind is that we only want to lower the bad cholesterol which is the LDL and at the same time we want to raise good cholesterol which is the HDL. The LDL-cholesterol is created by your liver and ultimately this determines how much is in your blood, however the food that you eat can play a small part and by eating certain foods you can help lower your LDL cholesterol to a certain degree. So with every little helping, let's have a look at three simple foods to lower your cholesterol.

How To Lower Your Cholesterol

1.Oats- Oatmeal and oat bran have a substance in them known as soluble fiber. This fiber is very effective at reducing LDL levels whilst at the same time not effecting the HDL levels; in fact, it is so effective that companies that use it in their foods can claim on the packaging that it helps promote good heart health, as it was approved by the FDA as being able to do so back in 1997. Eating approximately 5-10g per day should see a short term reduction in your LDL levels of around 5 percent but long term you are looking a t approximately 23 percent reduction.

2.Omega-3 Fatty Acids - Omega-3 fatty acids have also been found to be significant in reducing LDL levels, however though there are several sources of omega three and the ones that seem to have the most impact are fish oil omega3. Not only does the fish oil omega3 help reduce LDL and raise HDL, but at the same time it also helps reduce the triglyceride levels too which is important in preventing against heart disease. In addition to that LDL increases the plaque in the blood which can cause clogging of the arteries, the properties in the omega three fish oil helps to thin the blood and counteract this plaque buildup.

3.Nuts - Certain nuts are packed with nutrients that are not only packed with anti-oxidants, but also contain properties that help control LDL levels. The main properties that do this are their fats (both poly and monounsaturated) and also the plant sterols that they contain. One word of caution though, and that is nuts can be calorific, so best not to consume too many. - 17273

About the Author:

If you would like more information on how to lower your cholesterol without having to resort to medication, then please make sure you visit http://www.clobbercholesterol.com to find out about the most natural and effective way to reduce cholesterol levels.

Goji Berry Active: Additional Sources Of Nutrition

By Rachel Clark

The Goji berries found in the Himalayan region of Tibet and China are known worldwide as the most nutritious food on earth. They are very rich sources of antioxidants, phytolectins and also contain huge amounts of vitamins and polysaccharides. All these components make Goji berries the best way to have a healthy body. Goji juice is known to provide various benefits. This fruit has been recommended by the herbalists in Tibet, China and India since centuries, to increase the strength of the liver, for increased eyesight, to improve the sexual ability and has also been used to increase the fertility. The Goji berry has also been known to have anti aging properties. These can also give a boost to the immune system. This berry also gives strength to legs and also improves the physical performance of the individuals.

Goji berries are a very rich source of carotene that acts as antioxidants and have the ability to prevent the cases of cataracts and the muscular degeneration of the eyes. The Goji berry also has a unique property that can help us reduce the adaptation time, which our eyes can take whenever we enter a dark room from sunlight or vice versa. As it enhances the immune system of the body, it prevents us from falling sick and fights against diseases.

The juice of this berry is very nutritious. As in the preparation, it is pasteurized with heat, which results in a considerable loss of its nutrients; it still is very beneficial to health. It has the maximum number of anti toxins than any other health supplement. It is a very delicious and a nutritious health drink. This drink should be taken once a day.

The Goji juice is rich in the nutrients like zinc, calcium and iron. It is also known to have good amounts of germanium, selenium, phosphorus and also iron. This juice also is rich in the special components called as the polysaccharides and the phytolectins. It is the best way to get all the nutrients required by our body.

The Goji berries can help cure many diseases, and the most attractive feature is that they do not have any side effects. They are totally safe and this increases their value tremendously. These berries are also very rich in proteins and the essential amino acids. By weight, they are known to have more vitamin C than the oranges and also have the highest beta carotene. They have about 21 trace minerals and 19 amino acids. They contain a good amount of vitamins B1, B2, B6 and the vitamin E as well. These berries are loaded with four polysaccharides that help in the regulation of the human body. All these nutrients together make Goji berries a super food.

The longevity factor of these berries has also been supported by a real life story. There have been many people who have claimed to live for extremely long years as they consumed Goji berries regularly. - 17273

About the Author:

Learn more about keyword #1. Stop by Rachel Clark's site where you can find out all about keyword #2 and what it can do for you.

A Way To Put Together A List Of The Best Abdominal Exercises For You

By Ron Aguilar

Finding a catalogue of the best abdominal exercises only needs a quick Internet search thanks to the huge repository of knowledge it has becoming and the awesome quantity of data and info that is consistently being added to it.

As a result, there are lots of programs including lots of exercises all reporting to be the best. There are abdominal exercises involving apparatus, assisted aids or just you.

Determining a list of the best abdominal exercises for you is all about knowing your body and both its capabilities and constraints.

There are loads of ways to find out which of the various abdominal exercises are going to work for you. One way is to test out somebody versed in fitness and exercises. What works for one individual may not be what does it for you. It also depends on exactly what you're looking for when it comes to your abdominal. You aren't going to use the same exercises for building a 4 or six pack that you are to make a flat lean look.

The list of exercises is going to change depending on these factors. It is important to check with your essentially medical care provider before starting any series of exercises. Speaking to an exercise expert can help you to chop down the most effective or the best abdominal exercises for you and for your fitness level.

It's vital that when you're choosing exercises to put on your list that are going to help you to do the goal you have set, work in your fitness level to maximize results and decrease the possible issues that can come with exercise programs that are too complicated for your fitness level.

Many of us want the exercises that are listed as the absolute best no matter how tough or complex they appear. In return, these individuals are typically irritated when they're unable to finish the exercises or finish up with a host of Problems from fatigue to damaged muscles.

This is as the exercises are the best for folk within a certain fitness level. No master list exists that supplies the perfect set of exercises that are going to provide you with what you're looking for. - 17273

About the Author:

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Bodybuilding Dieting, Tips to Do it Right

By Ricardo d Argence

All right, so you want to get physically fit at the gym, and lift heavy weights. If only it were as simple as pumping the weights up and down.

An important aspect of both repair and growth is nutrition. Bodybuilding diets are always changing for the simple reason muscle mass increases, putting muscle on means eating more, losing muscle means you will need to eat less. How do you stay on top of what is going on inside the body?

First you will want to monitor your weight and see if your goal of adding muscle is causing it to increase. If it stay as it is, then we need to look at increasing the food taken in. You are eating too much if your weight is increasing and if your stomach is growing. Be careful, as initially it will increase with lifting, and you want to monitor for increased in the dreaded fat.

Using body fat calipers is a great technique to assess whether muscle or fat is increasing. You can use them every other week. If muscle seems to be going down according to your calipers, that is the evidence that you are not eating enough good nutrition. If the calipers reflect that the percent of bodyfat is increasing then you will have to consume less.

Decent gyms should offer a set of calipers, which should give you true readings as to the results as long as you ensure the same person takes measurements each time. Using them and finding the millimeters and your bodyweight you can use the chart and find the percentage bodyfat you have.

In order to figure out what the amount of your body fat you have, you need to take your body weight, in pounds, multiply it by your body fat percentage. This formula will tell you what your total body fat is. Subtracting this amount from total weight will estimate your free fat mass. This total includes not just muscle but all structure in the body, but it is a good estimate for our purposes.

After these two figures have been worked out, you should keep notes of your total body fat and free mass. You can then compare these measurements in the future to check if your body fat percentage has increased. You'll discover that with proper food consumption and balanced exercise and nutrition, the amount of mass without fat increases while bodyfat total decreases. If you don't eat enough, your muscles and fat free mass will decrease, but your body fat will increase. - 17273

About the Author:

Don't waste your time, effort and cash on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine Body Building expert and at last start noticing the gains you deserve. Visit us if you want to read more Bodybuilding Articles

7 Minute Muscle Review - Does 7 Minute Muscle Really Work?

By Kenneth Lim

Do you wish to find out more about the 7 Minute Muscle Guide? Muscle building can be a very tedious process as I have discovered myself. Not only do you need to find the time to do your workouts, you must also make sure that you do the right exercises or you will see very little results.

When I first discovered the 7 Minute Muscle guide, I thought that it was exactly the type of workouts and results that I wanted to achieve, but I was still quite skeptical at the same time about whether it would really work.

When I first discovered the 7 Minute Muscle guide, I thought that it was exactly the type of workouts and results that I wanted to achieve, but I was still quite skeptical at the same time about whether it would really work.

1. Who Created 7 Minute Muscle?

Many magazines and websites have given a positive review for the man who created this system, Jon Benson. He has created a workout routine that can help anyone build muscles and improve their overall body health with just 7 minutes of their time every day.

The author has also written various other books related to fitness and health. His earlier books are more focused on explaining the concepts of body-building and keeping fit, whereas in the 7 Minute Muscle, Jon really goes into the detailed steps that anyone can implement into their schedules.

2. The 7 Minute Muscle Concept

Having used the system myself, I am impressed that I started to see results on my body only after about one week of using it. My workouts every day last about seven to ten minutes just like the ebook says, and these intense exercises have made my body much leaner now.

Using the 7 Minute Muscle has helped me learn many real concepts about fitness. A shorter workout is definitely more effective than a longer one, provided you do the right exercises and keep your resting periods limited. - 17273

About the Author:

Is the 7 Minute Muscle a scam? Visit http://www.top-review.org/7-minute-muscle.htm to read a FREE report about this guide, or CLICK HERE to see 7 Minute Muscle!

How To Build Muscles With Protein

By Martin Elmer

A high protein diet is a must if you are planning to improve the result of your work out and lose weight. And both goals are closely related to each other. The reason is that when you are building your muscles, your will also build metabolism. And if you have a high level of metabolism, you will also burn more fat. The result is loss of weight.

To build your muscle mass, you have to work out. In practice that means to stress the muscles to point of failure. And this is reached when you cannot do another repetition. Then it is time to stop, because if you continue, you may sustain injury.

When you exercising your muscles to their point of failure, you are telling the body that it can expect the same amount of stress in the future. This will make the body grow the muscles.

The repairing process starts immediately after you stop working out. And to prepare themselves for the new and higher stress level, they will not just grow to the previous state. The will grow even larger.

So way to build your muscles is to break them down and then build them up again. To do that you have you provide nutrient to your body; and the nutrient is protein.

Daily diet like poultry, fish and eggs are full of protein. So you have to figure out how much protein you need to build your muscles the most effective way.

A rule of thumb says that if you are working out intensely, you need to consume 1g of protein for every pound you weight. So if your weight is 150 pound you need 150g protein per day.

It is a difficult balance to find the right protein consumption. Too much protein will convert into fat, and too little will not give you the result, you wished.

The simple way to follow is to go for a high protein diet and cut down on carbohydrate and fat. Then it will not be a problem if some of the protein is converted to fat.

If it is difficult for you to get enough protein, you can supplement your food with protein supplements. Then you do also not have to worry about the calories there are in natural food.

You can also expect another positive side effect with a high protein diet plan: an improved immune system. And the better your immune system is the better is your general health. - 17273

About the Author:

Martin Elmer is writting about protein and fitness. Learn about protein tilskud. You can also read more about whey protein pulver.

Why You Need To Get Ripped

By David Argo

Every day hundreds if not thousands of men come online searching for ways to get ripped. Truth be told there's no secret formula to getting ripped - it involves a lot of hard work and dedication.

Make sure to eat lots of foods containing protein. Protein is a major factor in your ability to grow your muscles. Protein will allow you to have more energy and thus will allow you to work out for longer periods of times.

Keep hydrated. You always, always, always have to keep yourself hydrated. Now what liquids you drink doesn't really matter all that much. But you want to drink at least six tall glasses of water each and every day. Keeping hydrated circulation and blood control so your muscles can continue to grow at their maximum rate.

Fiber. Having a high diet in fiber is crucial if you really want to get ripped. Fiber is very important because it regulates your whole body and eventually will make everything you do very routine. Along with that it can help your muscles quite a bit due to it repairing your muscles after every workout.

There's no magic formula to getting ripped. To be honest it takes a lot of hard work and most people are bound to fail. But if you really stick with it and follow the fundamentals you will succeed. I guarantee it.

Of course you are going to need to watch out for the odd scam floating around. They are everywhere these days it seems and some are getting pretty nasty. To avoid these just make sure, as always, to do your homework before buying. - 17273

About the Author:

Looking to find out how to get ripped, then visit howtogetrippednow.com to find the best advice on getting ripped.