Bodybuilding for Teenagers and It's Benefits

By Ricardo d Argence

More and more teens are getting interested in body-building. Getting in shape and building muscle is not a bad idea if it is done correctly. Although a teenager may seem to be fully grown, there are important areas where they are still developing. Every successful body-building routine for teenagers includes three key components: using weights, proper diet, and adequate sleep.

Body building routines are often disturbed by the normal teenager's energy supply. Teenagers are able to work out for long periods of time without getting fatigued, which allows them to spend more time targeting specific sets of muscles.

Contrary to popular viewpoints, less is more when it comes to weight training. A rounded workout in which all muscle groups are worked equally is better. Once a muscle hits the point of exercising no longer effecting it, overexerting them may cause injury or undo the work you have already done.

Prefer reps instead of weight; do not start with the most heavy weights! Start your training program using light or moderate weights, then add weight as your strength increases.

Too often, nutrition is ignored and exessive supplement use takes its place. While supplements can be helpful in moderation eating the right quantities of protein and fiber are more important. For when you train, you are actually tearing muscles; they need good nutrition to heal and build.

Another often-overlooked aspect of nutrition is water. Your body is comprised of 60% plus, and major organs depend on water to receive nutrients. This includes your muscles. The recommendation of eight 8-ounce glasses of water per day is merely a starting point, when you are training you should increase your water intake considerably. Your joints and vital organs will thank you, plus you will increase the success of your work out.

Next to proper hydration, this is the most common mistake in training, especially in over-confident young people. Your muscles need a growth hormone and testosterone which is secreted during sleep. That is what sleep was designed for, reparation of the body.

It is not enough to hit the gym hard every day to build muscles, you need a balanced approach for steady growth. This can hard to do for a generation who is used to getting what they want right now, but for long term success and to prevent injury this is the only way.

You can start weight training now; if you're into sports like football it's important that you are strong and healthy. Following these simple work out tips will provide you with both a safe and productive exercise session. - 17273

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How to Burn Fat and Gain Muscle At the Same Time?

By Donnie Sherman

Hundreds of products come out every single day claiming to help you burn fat and build muscle in minutes, days or weeks. These products never work! And you know it. You either end up using that product and screwing yourself up, or you listen to others who bought the product and screwed themselves up.

Of course there are some that DO work, but they are short cuts that don't give permanent results. Most of the products come up with a single routine to follow forever. Your body adapts to any routine within 4 weeks. Don't you wonder why you suddenly get stuck when trying to burn fat and build muscle?

Did you know that muscle burns a lot of fat just to survive in your body? Therefore, the easiest way to burn fat and build muscle is by actually focus on building muscle, and the fat will just go away helping your muscle to grow in the process!

1. Got for total body exercises that target major muscle groups like Chinups, Squats and Deadlifts. These exercises work the major muscle groups to their greatest potential, and also utilize the smaller muscle fibers in the process. This is a great way to burn fat while building muscle.

2. If you want real muscle growth, you need to work hard in every workout. Go to your max. Compete against yourself in your previous workout. If you did 8 reps Bench Press with 150 lbs last week, go for 9 or 10 reps with the same weight in your next workout. Or increase your weight and train to failure. Keep progressing in every workout.

3. If you want to BURN FAT and build muscle, then you can't just keep everything at sight. Building muscle doesn't give you permission to go dirty on food. You need to eat clean. Stick to organic food, whole grain carbs and lean protein and you are good to go.

4. Don't overtrain yourself. Get atleast 8 hours of sleep everyday. The growth hormone levels are high when you are asleep helping your body to recover faster and build more muscle. The more tired and stressed out you remain, the less growth your body will face.

5. Focus on free weights and body weight exercises. Never use a machine unless it is for something like a kneeling cable crunch which is a great exercise for the abs.

The 5 simple tweaks or one would say changes to your current efforts can bring great results to your progress in the future. You will lose a lot of fat and get more ripped and defined if you follow the steps accordingly to achieve your dream body in no time! - 17273

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Do you know these 4 tips to build muscle fast?

By Caleb Lee

Want to have a better looking body? Want to burn more calories even when you're not exercising? Want to reshape your body the easy way?

Well, one of the best things that you can do is add more muscle to your body. Whether you want to definite your muscles or you want to really bulk up, there are some things that you can easily do to build muscle fast.

Contrary to popular belief, building muscle is not that hard. Here are a few great tips to help you build muscle fast so you can reshape your body and even burn more calories when you're not exercising.

Great Tip #1 - Eat a LOT

When you exercise you're actually damaging the muscles used, so it's important to eat a lot to give them the nutrients they need to rebuild themselves (especially if your goal is to gain muscle size).

If you're muscles are going to grow, they need to feed, so it is important that you eat up to make sure that your muscles have what they need to repair themselves and grow. A good diet will help you to build muscle without adding fat.

Great Tip #2 - Do lots of Reps

It's important to increase your volume if you want to build muscle. But don't go crazy. You only need about 10 reps or so for each muscle group. If you stick to this general rule then your workouts won't be too long either.

Great Tip #3 - Eat more protein

Protein is very important for the regrowth and repair of your muscles. You have to make sure you give your muscles plenty of protein if you're going to build muscle.

Some people end up taking huge amounts of protein while others don't get enough; however, it's important that you take the right amount. Usually it's best to get about one gram of protein for each pound of weight you have. So, if you weight about 150, you'll need 150 grams of protein every day.

Great Tip #4 - Decrease Cardio

Cardio is great for burning fat, but it can also keep you from building muscle if you do too much of it. So don't do as much cardio when your goal is to build muscle. - 17273

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To discover more about how to build muscle and strength training, visit the experts website.

Health and Fitness-Software eBooks and Information Sites

By Sunny4sky

In todays world it is not enough to take our health for granted. We must all take responsibility for our well being. We all know exercise, proper nutrition and enough sleep are great. Although it is easier said than done.

Our busy schedules, fast food and just plain day-to-day life get in the way. How many working moms drag themselves home after a long day at work and prefer to pick up dinner on the way? Nothing against working moms. You have to give today's woman a lot of credit. Working, raising a family and running a household is not easy. Dads too are doing their share more today than in any other time in history.

Exercise is a must to good health. When you are tired you don't feel like exercising. Even though exercise gives you energy! Sound like a vicious circle. You're right. It is best to begin exercising with a short walk and increase the distance a little every day. Walking is one of the best exercise programs you can do. Just 20 minutes a day will increase your energy and help you sleep better at night. Health and Fitness Information

After a while you could add golf, bowling, dancing or tennis to your schedule. This type of exercise is fun. You can share it with your family and friends. Which makes it even more enjoyable!

Stress is another killer. We are all under some kind of stress. People have many ways of reacting to stress. While one person becomes stronger, another falls apart. Learning how to deal with stress is very important. Again, easier said than done. Stress can strip you of energy and seriously affect your health. What have you done to help yourself cope with stress?

We must not forget there is a wealth of knowledge just waiting for us to access it. Don't be in the dark about fat loss secrets, how to quit smoking, panic attack cures and many more tips for you. We all have access to the internet. Knowledge is just a click away. - 17273

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Thank you so much for reading my review. I hope it has been motivation for you to access a large wealth of tips, please visit Health and Fitness Information

No Bull Bodybuilding Reviewed - Muscle Building Books

By Westy

Marc narrates his real life story of how he invested 16 vital years of his life in this business, but he couldn't get it right. Finally, he had hi mission accomplished in 90 days, something that he could not do in those years (read the article Bodybuilding Beginner for 16 Years?). That was the very beginning of his No Bull Bodybuilding career and Marc is quite sure that most of the readers have had such experiences in the past. It's all due to lack of the basics and also due to incorrect approach.

A question ariseshow long will it take for you to stop wasting time and start gathering ample knowledge? It's all about learning and getting it straight into your brains, the sooner you do that the better for you. It might take a coupe of hours for you to produce amazing results, but for some others; it's a matter of lifetime. The choice is yours, Marc can just help you.

There is a guide for beginners with Marc's program as well as some information for those who are involved in competition. There is also some great information for those who are beginning with bodybuilding after age forty.

This program has a great focus on the nutritional needs of someone who is into bodybuilding. You will take away from the book all of the habits that you need to focus on and eliminate those that do not help you in your efforts. The caloric intake of someone who is bodybuilding is examined in detail as well. You will learn how to keep the fat gain to a minimum and learn how to build only lean muscle. There are a number of different dietary approaches taken with the program and even if you are interested in a vegetarian diet, there is something for you.

You can also update to "Deluxe Edition" of the book, the option is available on the order page. This earns you 10$ discount on your purchase and also allows access to Live membership of Marc's Uncensored bodybuilding at $7.95 a month. This is your way to a huge database consisting of bodybuilding audio. Along with this deluxe edition, you get access to Marc's Shredded Abs, a guide to the 6-pack.

The book seems to be disorganized at places, but overall it's quite good. Once you go through the book you'll have a clear picture. The sample programs could have been better defined. It would help the beginners learn even better. A private message board would be an added advantage and would allow the buyers to have a discussion about the topic and its details.

No-Bull Bodybuilding is truly a foundation for the beginners, it has the best resources. And as Marc has been a victim of the wrongs, he intends to project that to the buyers. It is the smartest way of learning and developing your physique.

There are so many resources available to the beginning bodybuilder that it might be difficult to choose the right one. Marc is a great choice for those who are looking for a program that is based on real experience with what can go wrong with bodybuilding. - 17273

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Westy's Workouts provides you with the most effective natural body building and weight training advice on the net. Find Building Muscle Program to GET BIG FAST at WestysWorkouts.com. Your SIZE depends on it!

Lap Band Surgery Qualifications and Considerations

By Amy Nutt

Lap Band surgery may seem like the perfect solution to obesity for those who are struggling to lose weight. After all, a simple, non-invasive surgery could make you feel full with just a few bites of your meal, thus helping you to lose weight. Who wouldn't like that idea? Before you sign up for the surgery, however, you need to know that not everyone who wants the LapBand system is qualified to receive it.

Patient Qualifications

Lap Band and other weight loss surgery options are not available for all patients. In the United States, the National Institutes of Health made regulations that state that weight loss surgery is only an option for people who are clinically obese or are suffering from ill health due to their weight.

Clinically obese people, or people with a body mass index of 40 or greater, qualify for the surgery. Body mass index is found by taking your weight in pounds, multiplying it by 703, and dividing it by the square of your height in inches. It can also be found by dividing your weight in kilograms by the square of your height in meters.

Patients who have a body mass index that is between 35 and 39 can also qualify for the surgery, but only if they have serious medical conditions as a result of their obesity. Serious medical conditions include diseases like diabetes, hypertension, and high cholesterol. The NIH feels that the danger of these conditions makes the risk of surgery worthwhile.

Non-Medical Considerations

Some patients who qualify for the surgery under the basic physical qualifications should not have it done. Lap Band surgery requires a change in the patient's diet once the surgery is complete. Since the patient will not be consuming as much food as before the surgery due to the smaller stomach created by the procedure, the nutrients in the food that is eaten must be carefully considered. Patients who eat junk food after surgery can suffer from deficiencies in certain essential vitamins and other nutrients.

Also, the small pouch created by the Lap Band system can stretch, because it is still part of the stomach. Patients who continue to overeat after the surgery in spite of the increased feeling of fullness will not lose weight. They will simply have wasted their money on the surgery, because they will not get the results they want.

Those who are good candidates for Lap Band surgery are those who are ready to make a commitment to change their lifestyles afterwards. Those who have tried to diet and follow a workout routine without successfully losing weight are good candidates. They have already shown that they can make the changes necessary to lose weight. They simply need the extra help that weight loss surgery can provide.

Why Choose Lap Band

If you are a candidate for weight loss surgery and have decided that the potential lap band risks and high cost are worth it in return for finally being able to lose the weight, LapBand is an excellent choice. This surgery will help you to feel full on far less food. It is an adjustable surgery, which means that your doctor will be able to make simple changes to adjust for too rapid or to slow of weight loss results.

Before choosing Lap Band surgery, be sure that you discuss the potential benefits and risks with your physician. Make sure you understand what will be required of you after the surgery. If you still feel like LapBand will give you the help you need to get back to a healthy weight, then schedule the surgery. If you meet the qualifications, you will find that Lap Band is an excellent alternative to gastric bypass or other weight loss surgeries. - 17273

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The CIBO weight loss program's adjustable gastric band offers the safest, sustainable results in weight loss by reducing the amount of food your stomach can hold. You can lose weight without hunger and feel full longer with support before and after your lap band surgery.

What Causes Belly Fat and How to Get Rid Of It

By Ricardo d Argence

If you have been carrying those extra pounds and struggling to slash that belly fats, but it's something that have been striding you out, then you're not alone. A lot of people are experiencing the same thing. Having a nice and flat belly is a sign of a good and healthy body.

When looking to shed belly fat there are no miracles but there are some blasting tips for loosing those stubborn inches. Before beginning, it is vital that you are aware of the causes so that you are not left to guess and speculate about why you have suffered with belly fat.

Due to the fact that alcoholics have big bellies, most of us would think that alcohol is the main cause of having belly fats. For one reason, it is, since it lowers down the body's metabolism. A beer belly is not actually caused totally by alcohol, it also includes the amount of fattening food you eat every day. Belly fat accumulates when extra calories are stored rather than used.

Stress and lack of exercise are another important factors. Stress levels can cause an increase in bodz fat, though you might not notice it directly. The liver secretes additional unnecessary sugar when the body produces cortisol. Stress also tends to make us eat more. Also, your body's metabolism will be lower than someone who exercises a lot. We easily plunge into these perils so this is where most of us fall.

Thyroid problems and inherited traits seem to be two of the factors governing the potential for belly fats. They could turn out to be your greatest enemy if you fall under this category. Since it is like acruise control our thyroids have a big impact that keeps our body's metabolism running at the night speed. The same happens with hereditary factor.

You can still do something about it, no matter what's the cause of your belly fat. In the next lines you'll find some tips to burn your belly fat.

The way you eat, perhaps is the very first thing that you should address. It is important to avoid processed, fast, and junk foods as they are very high in calories. Minimize the use of fatty ingredients such as oil, butter, margarine, and cream. A better choice for a healthy diet are fresh fruits and home cook meals high in fiber, lean fat, protein and whole grains.

The point of regular exercise is the benefit of engaging in a scheduled routine; not how extreme or difficult the workout is for you. You need to start your exercise regimen at a slow pace. It would be wise to alternate it with other sports.

What can help you even more are modifications of your current lifestyle. Do not overlook this. Cut down on alcoholic beverages most especially beers. You also need to spend a while not feeling stressed.

But we shouldn't be drastic about getting results overnight eventhough we may be living in a fast paced world. These things do take time. But it is well worth the effort. - 17273

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How to Build Muscle Quick

By Carl Winemen

Whether you are looking to bulk up for the first time, or you are simply looking at putting on some tone, you will find that the question of how fast you can build up muscle is one that will often occur to you. While the truth of the matter is that everyone's body is different and that everyone will put on muscle at their own rate, you can build muscle faster if you only keep a few things in mind. Take some time and really consider your options when you are thinking about building muscle fast and remember that these tips can help you out a great deal.

1.Get plenty of rest When you are trying to build up muscle, you will find that one of the best things that you can do is to make sure that you don't short yourself any sleep. Sleep is when your body takes the time to heal and repair itself, and if you are not letting it do that, you will find that your muscle building will grind to a slow but unstoppable halt. Really figure out how much sleep you need and make sure that you are going to get it. Even if it means going to sleep early, you will soon see that it is worth it.

2.Change your routine When you are looking to make sure that you are getting the best build that you can in a short amount of time, remember that varying your workout is key. Your body will get used to a workout faster than you believe is possible, and when you stop pushing yourself, you stop growing. Make sure that you do some cross training and make sure that you are keeping your exercises from getting stale and boring.

3.Keep your rep range low When you are looking to build up muscle, take some time and really think about what you can do to move from machine to machine after only a few repetitions. You will find that the more variety your body can enjoy, even during the course of one workout, the better. Remember that if you are using good form that you do not need more than six to nine repetitions for each body part!

4.Eat lot's of protein Protein is the building block that muscles are created on, so make sure that you eat plenty of it. There are protein shakes to make sure that your system gets everything that it needs, and also remember that you can't go wrong with lean red meat. Find ways to cook it that you really enjoy and make sure that you think about what your options are going to be when you are looking at getting the right kind of result!

5.Drink lot's of water When you are working out, you are losing water, so make sure that you take the time to replenish it. Water makes your body process faster, so take some time and really think about what you need to do in order to get the water that you need. - 17273

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Build 27 Pounds Of Muscle In 90 days Muscle Gaining Secrets Information On Mass Building My Muscle Building Tips

Fitness and Health-eBooks Software and Information Sites

By Sunny4sky

In todays world it is not enough to take our health for granted. We must all take responsibility for our well being. We all know exercise, proper nutrition and enough sleep are great. Although it is easier said than done.

Busy schedules, fast food and just plain day-to-day life get in our way. How many working moms drag themselves home after a long day at work and prefer to pick up dinner on the way? Nothing against working moms. You have to give today's woman a lot of credit. Working, raising a family and running a household is not easy task. Dads too are doing their share more today than in any other time in history.

Exercise is a must to good health. When you are tired you don't feel like exercising. Even though exercise gives you energy! Sound like a vicious circle. You're right. Begin exercising with a short walk and increase the distance a little every day. Walking is one of the best ways to exercise. Just 20 minutes a day will increase your energy and help you sleep better at night. Health and Fitness Information

After a while you could add golf, bowling, dancing or tennis to your schedule. This type of exercise is fun. You can share it with your family and friends. Which makes it even more enjoyable!

Stress is the quiet killer. You know we are all under some kind of stress. People have many ways of reacting to stress. While one person becomes stronger, another falls apart. Learning how to deal with stress is very important. Again, easier said than done. Stress can strip you of energy and seriously affect your health. What have you done to help yourself cope with stress?

We must not forget there is a wealth of knowledge just waiting for us to access it. Don't be in the dark about fat loss secrets, panic attack cures, quit smoking and many more tips for you. Most of us have access to the internet. Knowledge is just a click away. - 17273

About the Author:

Thank you so much for reading my review. I hope it has been motivation for you to access a considerable wealth of knowledge, please go to Health and Fitness Information