The Truth About Chest Muscle Building - Bench Press

By Westy

Weight lifting is all about what you bench. If you don't have an impressive bench, avoid showing off. This Muscle Building Program is one such program that will prevent you from a complex of not having a massive bench, and in just 10 weeks. Impressive, isn't it?

You might be wondering if it is even possible to gain an increase like this in such a short period of time, but you can. You will have to pay attention to the guidelines that are presented in the program. When you use a program that will offer you the kind of results like this, you will have to do it in the correct manner and focus on the results that you are trying to achieve. The program emphasizes the recovery period that your body will need after such an intensive workout.

The goal of a fifty pound increase might seem a little lofty, but it is possible for most people to achieve this result. Mike, the creator of the program, can bench an impressive four hundred and fifty pounds and has the expertise to tell you how you can increase your bench. There is a great deal of information on what is necessary to reach this goal and the focus is not necessarily on the pectoral muscles. All of the muscles that you will be using are used in the focused compound lift. There are many muscles that are involved in an impressive bench and you will learn how to condition them to get the results that you want.

The program is an overall guide to bench pressing tips and includes every minor technique. You will learn how to position yourself, how to grip the bar, stretching, breathing and many other important factors that will keep you posted. He also devotes time to the mind games played while you are beneath a bench, he pays attention towards one's mindset, which is an added element.

The outlook that you have is a critical factor in your program. You will learn the importance of training your mind and using it to effectively train your body. You will also learn how to set a goal and stick to the plan to reach it. There isn't anything that you cannot do with proper goal setting. The program also helps you with meal plans and information on supplements.

You can expect an overnight improvement with the help of these tips and techniques. People who are inexperienced have the tendency of overdoing these trainings. It doesn't help really. I know its good to maintain a routine, but anything done rigorously is of no help, trainings should be methodical.

Look for the most intelligent approach to your workout routine. The program includes five days of training along with two days rest in between. Your bench will only be done on the first day of the workout, and the remaining days are used to concentrate on your weaker areas. This will help you to determine what is holding you back from your most impressive bench. Make sure that you don't over train when you are doing this program. - 17273

About the Author:

Westy's Workouts provides you with the most effective natural body building and weight lifting advice on the internet. Find How To Build Muscle Quickly for growing strong FAST at WestysWorkouts.com. Your SIZE depends on it!

Planning Your 2-Week Weight Loss Program

By Xylene Belita

You can lose weight in 2 weeks and achieve the ideal weight you want, but first, you should put some planning into your fat loss program before you start so you will definitely have a better chance of succeeding.

Here are four important tips:

1) Know how much weight you want to lose. This is very important because unless you have a solid goal in your mind then it makes it more difficult to achieve your 2 weeks weight loss goal.

2) Get professional advice before starting on any fat loss program for important safety and health concerns. If you are obese then you must absolutely do this! If you have any health problems, it is essential to discuss things with your doctor before starting any fat loss program as significant changes in nutrition and exercise can place additional loads on your body.

3) Request support of your friends and family to help you with your goal to lose weight. You should surround yourself with positive people that offers you their support to help you improve and reach your goal to lose weight.

Show them that you can do it. Let the world see that you can lose weight in just 2 weeks!

4) Take a photo of your body at the start of your weight loss program. Stand in front of a mirror and look at your body while visualizing how you want it to look. Usually, we often forget how much progress we make. But with a photo, you can look back and it offers you the encouragement you need when there are times you feel like the going might be a little more tough.

You can start your "Lose Weight 2 Weeks" fat loss program now by comparing fat loss products here: Natural Herbal Weight Loss Products - 17273

About the Author:

Give yourself the best! Buy the Acai Berry Select for weight loss. Get more information here: http://www.naturalherbalhealthproducts.com

You'll Learn How To Get From Skinny To Sexy Fast!

By Westy

When you use the program, No Nonsense Muscle Building, you will learn the principles that Vince Delmonte uses to help you with your bodybuilding efforts will help you to get past all of the things that have been holding you back. The first page of the book will let you know where Vince stands on the issue of an unattractive body. You will understand that the book is based on the opinion that you are the only thing that stands between you and a sexy body.

He believes in doing away with negativity and following reality, by this he means that you can follow a strict routine and shape up your body. If you can follow his program and execute it meticulously, you will surely succeed. Vince has a clear perspective of a "fitness model physique", he abhors the "body builder types", in fact, and Vince happens to be a competitor of fitness model physique and is highly successful. He indulges in certain training programs like flexibility, endurance and also muscular balance, which are completely overlooked in other similar training programs.

The focus of this program is on adding muscle to skinny bodies that are in need of some training. When you follow the approach that is taken in this program you will be able to reach the goals that you have set. There are no excuses in this program and Vince will eliminate all of the notions that you might have about your skinny body. Once you are free of the excuses, you will be able to use the program to its fullest extent.

When the goal of your program is a massive amount of gain, you will have to follow the methods and techniques that are presented in the program. Explanations will help you to understand why you are using the techniques and methods. This is important if you are to fully understand the program. It is written very clearly so that you will have no problem understanding the information that is contained.

Two full chapters of the book are devoted to hormones and recovery and their importance in your program. You will learn why rest is so important and how you can use it to build up your strength. Hormones are responsible for the mass that you will gain with this program. It is an important component and is included in the program. The diet and training methods are designed to increase the hormones in your body to help you to gain the mass that you want. Vince is a tough trainer and you will have to follow his methods if you want the results that he promises.

You might find the program to be a little complicated in the beginning. When you get past this part of the program it becomes easier and easier. The members part of the program will help you to get past this part of the program. It will answer all of the questions that you might have in the beginning. A calendar is included so that you can schedule your workouts and make sure that you stay on track. The exercises are completely described and animated so that you have a very clear picture of how to use the exercises properly.

This helps you to set your goals and have a clear understanding of what you are supposed to be doing. The program will require you to use a three week gym session that gives you full body workouts that are extremely intense. The program can be personalized to help you determine where you need improvement and how you can work the program to your benefit. All of the issues that you might have with the program are dealt with and an individual program that works for you will be determined.

Flexibility is used to help you with your workouts. When you can lessen the impact of imbalances in your body, you will be able to use the workouts more extensively. Weight training is stressed in the beginning of the program and eventually you will work toward some of the modern methods that are used to maintain your body.

Vince teaches you how to listen to your body and follow the program that will work for your bodybuilding workout. The trainer must learn how to use the methods that will work for your body. When methods are used that will work for your particular needs you will have a much better physique in the end. - 17273

About the Author:

Westy's Workouts provides you with the best natural body building and weight training advice on the internet. Find Building Muscle Program for growing strong FAST at WestysWorkouts.com. Your SIZE depends on it!

Lose Weight Build Muscle and Burn Fat FAST!

By Westy

Everyone knows that cardio is one of the most important parts of your fat burning program. You will not only lose weight, but you will also learn how to use cardio as a way to burn off the fat and build your muscle in the same program. Cardio is a great way to boost your metabolism and it can be used as a way to keep the calories down while you are building your muscle.

There are a few different techniques that you can get the muscle benefits of cardio. Tom will help you learn the advantages and disadvantages of each of these techniques. Tom will also explain what your cardio needs are and how you can make your workout the best for your body type. When you use your exercise program and diet together, you will learn how to obtain the best results.

Weight Training is often overlooked as a way to burn fat in many of the weight loss programs that are available. You will learn how to build lean muscle and burn fat at the same time with specific techniques that are designed to include weight training in your fat loss program.

When you have an increase in your muscle mass, you will also be increasing your metabolism and gaining the positive benefits of that as well.

Including weight training in your exercise program is a great way to lose the fat and keep it off permanently. There are programs available for beginners as well as those who are more advanced in their exercise program. With the program, Tom will show you how to make the program specific for your needs and help you to build muscle and lose fat at the same time.

The newsletter bonus is a great addition to the program. It will help you in your quest to lose fat in your muscle building and fat burning routine.

The program will keep you updated on all of the latest information in the world of bodybuilding and weight loss. This is something that will be yours for the rest of your life. The book is simple to read through and is an organized approach to your program. It will serve everyone from someone with a more advanced level of fitness to someone who is just starting out.

'Burn the Fat, Feed the Muscle' is advertised as a way to provide those who are into muscle building a way to build up their programs to burn fat as well as build their muscle. The book is focused on burning fat and keeping it off for your lifetime. - 17273

About the Author:

Westy's Workouts gives you with the best natural body building and weight training advice on the internet. Burn The Fat Feed The Muscle and GET BIG FAST at WestysWorkouts.com. Your SIZE depends on it!

Chest Muscle Building - Build a Bigger Bench Press in 9 Weeks!

By Westy

The training program that you will find here will help you to create a great looking chest as well as the other areas of your body. The Critical Bench Program will help you to design a workout that is personal for you and will give you the look that you want in the way that will work best for your body type. When you choose this program you will have to make sure that you follow all of the tips to gain the results that you are after.

The workouts can be designed to work with your body type and create the kind of look that you are seeking. It is important that you follow all of the tips in the program to realize all of the rewards that are possible.

The program will include a number of books on bodybuilding which can be very helpful in your workout plans. There is also an interview with Ken Lian, the world class bencher. There is also a program from him in the book. There is also the addition of a workout by Shawn Lattimer included as well. The book by Charles Staley is a great addition to the program also. You will find a collection of articles by him included in the program.

In the program there is a discussion on the issue of spotters and their importance in the program. The program fully endorses the use of partners in your workout. You will be pushing yourself very hard with this program and the use of a partner is essential to getting through the workouts.

The use of spotters is also discussed in the program and you will learn of the importance of working with a partner. When you are pushing yourself as hard as you will with this program, you will need the assistance of a spotter to help you on those tough workouts.

Learning how to spot correctly is also something that you will learn with the program. When you are personalizing your workout, you will have the ability to push beyond your current limitations, but make sure that you are not doing anything that is not within the rules.

Mike has a great amount of knowledge to share with you and this program will give you the best of his best. It is one of the top programs on the market for creating a great look with your bodybuilding routine. You must understand all aspects of bodybuilding and you will receive a great education with this program.

If you want to have an envious figure and learn the basics of having it, then do add this book to your library. You can also suggest your peers to have a look at this guide, it's a great help for all you guys looking for a great body. It is a sheer magic. - 17273

About the Author:

Westy's Workouts gives you with the most effective bodybuilding and weight lifting advice on the internet. The Best Exercises for Chest Muscle Building and growing strong FAST at WestysWorkouts.com. Your SIZE depends on it!

The 9 Fish Oil Health Benefits ? Backed-up by Research

By Michael Byrd

Day to day, there are fresh discoveries on fish oil benefits. It is now confirmed that fish oil can magnificently convert your health status from ordinary to extraordinary!

It may sound like a tough job, but fish oil can do it.

The omega 3 DHA and EPA found in fish oil is referred to as the "Miracle of the 21st century". Research has also proven that excellent quality pure supplements give all the special fish oil health benefits that can last a lifetime.

So let us begin, before we miss a chance on a sole benefit.

Nine Essential Fish Oil Health Benefits

1. Better Intelligence and Brain Performance ? Omega 3 fish oil has been recognized to have positive effects on memory, recall, reasoning, and focus. It can even help avoid Alzheimer's and senility. It is also beneficial to pregnant and lactating moms since it is said to have effects on a baby's intelligence.

2. Minimized Pain From Inflammation ? Omega 3 fatty acids aids in checking the inflammatory response of the body and this can also help avoid and provide relief for arthritis, prostatitis, cystitis or other related inflammatory conditions. It also help in decreasing the pain caused by injuries.

3. Lesser Chances for Depression ? Fish oil has a lot of benefits and making you smart is not the only benefit that you get from it. Quite a number of scientific researches reveal that omega 3 fatty acids lessen the possibility of mental anguish. This may involve bipolar, depression and schizophrenia too.

4. Regulates Blood Pressure ? Omega 3 oils has shown that it can do marvelous things to the cardiovascular system, which includes the heart, arteries and veins. It can also lower blood pressure.

5. Decreased Cholesterol and Triglycerides ? Your body's cholesterol, LDLs and triglycerides will decrease, while your good HDLs increases with it. This gives you a chance for a longer life.

6. Prevention of Heart Attack and Stroke ? A blood clot originates as a plaque that breaks loose from the arterial walls. It may travel to the brain and cause a stroke. It can also possibly block the arteries and lead to a heart attack. Fish oil is capable of breaking blood clots before it can bring any damage.

7. Lesser ADD, ADHD and Dyslexia ? A study for the alternative treatments that may be used on ADHD proved that children (and adults too) having ADD or ADHD will significantly improve their condition with omega 3. Actually, those who have dyslexia, dyspraxia and compulsive disorders got a new lease in life.

8. Cancer Protection ? Omega 3 proved to aid in the prevention of breast, colon, lung, and prostate cancer. Studies show this is done in three simple ways ? stopping the change of normal cells to cancerous cells, foils unwanted cell growth, and destroys cancer cells.

9. Young Skin and Healthy Hair

And now that you have all the information you need on fish oil benefits, this is the right time to grab more omega 3 fish and start using fish oil supplements instantly ? take note of that!

Copyright by Michael Byrd. All Rights Reserved. - 17273

About the Author:

Finding the best information about fish oil can be overwhelming. One of the best places we found to get the straight facts is here - fish oil.

Treatment and Side Effects

By Virginia Pipolini

The following article is in response to requests for more detailed information about the stages of cancer, treatments, and ways to negate side effects. NOTE: as always, consult your doctor or practitioner for exact food/diet suggestions, as not everything works for all people.

Let's begin with the stages of Cancer. In stage zero there are a small number of cancerous cells in one area. Stages I, II and III progress into how involved the cancerous cells are, affecting both the local area and nearby organs. Stage IV involves other areas and organs, with numerous metastases or spreading, and this stage is often referred to as terminal.

What are some of the Treatment methods used for Cancer? Surgical: laser or instruments to remove/cut out cancerous tissue. Radiation: high doses of radioactive materials to kill cancer cells or shrink tumors. Chemotherapy: chemicals/drugs to stop the growth or limit the rapid reproduction of cancer cells. Immunotherapy: nutrients or drugs to stimulate (or suppress) immune responses. Transplants: bone marrow or stem cells to remind the body of what healthy cells are like.

The Side Effects of cancer treatment protocols (includes, but aren't limited to) the following. The most common: nausea; delayed healing; hair loss; nail changes; digestive problems; pain; loss of smell, taste, or weight; fatigue, anxiety and depression.

In addition to the more common side effects, there are numerous other possible complaints stemming from cancer treatment protocols. Those are changes to blood pressure, allergies, shock, infections, seizures, and vision problems. Long term issues can include mental health problems, and heart attacks, especially in chemotherapy treatment. Other long term side affects are kidney failure and death from the toxins.

How do we downplay the side effects caused by cancer treatment? There are two powerful methods. First we have diet. A healthy diet includes lean non-red meats, fiber and whole grains, plenty of vegetables, especially the cruciferous variety, and lots of water. In addition: gravies, cottage cheese, yogurt and shakes, and non-acidic fruits. It is recommended that these meals be divided into multiple small meals throughout the day.

Important procedures on the list of the top two greatest aids in reducing those debilitating side effects is energy healing. These include but are not limited to reiki, therapeutic touch, healing touch, quantum healing, and others. The benefits? There are reports of decreased mental, physical and emotional stress and strain. Others state there is a balancing of the body processes, and increased healing response.

Things To take into account: Many people with cancer have their sense of smell, taste, or appetite affected (or things taste metallic). Be creative with favorite/comfort dishes, or new ones, and/or use wood or plastic utensils to cook or eat with. Prepare food in smaller amounts, vent odors, make sure the foods are easy to digest (generally not raw), and have hard candies available to stimulate saliva/digestive processes. Add a splash of juice to water to make it more appealing/palatable.

And last, but not least, when doing energy work on someone with cancer, be gentle; don't overwhelm them, and give them time to respond. You can serve in an important role as a caregiver, practitioner, healer or friend. - 17273

About the Author:

Virginia Pipolini writes articles on holistic health options for all walks of life. What more can we do to address and rid ourselves of cancer and other life-threatening conditions?