Lose Fat And Build Muscle Is Possible, Learn How In 8 Easy Steps

By Ricardo d Argence

Although gaining muscles isn't a real big problem with consistent training and dedicated efforts, it is a always a up-hill task to lose the additional fat that you have grown due to either your diet or due your lifestyle.

But, random weightlifting strategies with no clear concept of how to perform properly will not lead to positive results. In order to help increase the odds that you will succeed with your weight training goals, here are 8 helpful steps to boost your chances of succeeding and dropping unwanted fat.

Devise a set series of goals then do what needs to be done in order to achieve the goal. Always be sure that the goals are achievable and can be attained over a short period of time. Do not overwork yourself though since this could lead to a number of problems relating to soreness.

2. Water consumption: this is a very important phase as water is very essential for life even more than food and additional water helps in getting rid of additional fat, so consume as much as water you can ranging from 3.5 to 3 liters a day at least.

3. Multiple meals: consume 5-6 miniature meals every day which are of high Protein and minimal fat.

Invest some time performing cardiovascular workouts and do so at least three or four times a week. Thirty minutes of cardio training per individual session is recommended since this will aid in burning fat tremendously. And, as with the other methods, this will aid in keeping your metabolism speeded up.

Taking part in intense weight training sessions upwards of 2 to 3 times per week is most definitely recommended. This will greatly enhance the burning of stored fat since it will use the stored fat as energy during the exercise sessions.

6. Maintain a calorie count helps: though many shun this idea, it can effectively calculate the amount of calories we need and the amount we are taking in through food we can actually limit our calorie content and try reducing our additional fat content.

Always perform your exercises in sets. That means it would be helpful to perform 30 minutes of cardio in the form of two 15 minute sets. This allows the body to get the proper rest in between the exercises. This then enhances the odds of the actual exercises being more effective.

Do your best to increase weight training with every exercise you perform. However, you do not want to overdo things since this can lead to soreness or, worse, injury. Clearly, that would not be in your best interest so do not lift more than you are capable of. - 17273

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Fabulous Skin From A Fabulous Skin Tea!

By Aoife Joyce

The answer is YES! Did you know that Green Tea has been named 'The Skin Tea'? This name has been proudly stamped on it on account of its abilities to improve the skins overall appearance. Would you be happy to enjoy youthful, revitalized, clear skin? Continue reading and you will soon realize the degree to which your skins future health is 'in the tea leaves'.

Green Tea originates from China and dates back as far as 4,000 years ago. It is made from the dried leaves of the pretty plant that is Camellia Sinensis, a perennial evergreen shrub. The tea leaves are dried out using steam, which prevents destruction of the hugely important antioxidants found in this 'skin tea'. These antioxidants are scientifically known as catechin polyphenols, the main catechin being in short terms EGCG. This EGCG takes prevalence over the rest as it has such vast effects on the body's health as a whole.

The life cycle of your skins cells is 28 days. The formation of new cells begins with stem cells. These new cells take around 20 days to reach the extreme surface of the epidermis. When they reach this outer layer of the skin they are then ready to die. In saying this, it has been revealed that EGCG can react with these dying cells to get them dividing and renewing themselves again. So, if dying skin cells can be re-energised and renewed, what do you think this can do for the skin? Well, it will give the skin a replenished look and feel. It has been said that because of this reaction that Green Tea has the power to provide a 'fountain of youth' appeal.

A study released recently by Stanford University has made it known that, by involving a group of Green Tea drinkers, the EGCG's present in the tea; confirm a reduction in pore size, smoother skin and a diminished red vein look. It also emerged that they can hinder histamine release, which can lower the skins levels of sensitivity and redness, and with that ease Acne Rosacea emergence.

Top 4 Extra Facts You Need To Know

Harvard Medical School state that "in test tubes, catechins (antioxidants) are more powerful than Vitamin C and E in halting oxidative damage to cell". In fact, EGCG catechins are 100 times more effective than Vitamin C and 25 more effective than Vitamin E.

A regular sized cup of Green Tea provides 10-40mg of catechins, which gives a superior result, regarding antioxidants, than a serving of its rivals broccoli, spinach, carrots and even strawberries.

EGCG quenches Free Radicals, the 'unpaired' electrons that destroy cell membranes. Because of this, Green Teas antioxidants can work in conjunction with sun protection creams in saving the skin from UV radiation. It does not form a barrier; rather it kills off these free radicals when they enter the skin. Very interesting fact to know, considering that UV radiation is the cause of 90% of all signs of anti-aging.

One of the B Vitamins, Riboflavin, found in Green Tea, is a great friend of the skin, as it protects, heals and repairs the cells of the skin, hair and nails.

After reading all the information above, it is It is simple to understand why Green Tea has been classed 'The Skin Tea'. It is not just your skin that benefits from these antioxidants; there are no boundaries to what it can do for you. Along with its advanced assortment of powerful ingredients, it boasts a superbly refreshing flavor and by adding in some fresh lemon juice you can enhance its cancer fighting capabilities! - 17273

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The Three Secrets to Lose Weight Fast

By Joen Devenport

1) Prepare Practical Goals

You need to set some virtual goals to work for. It is important for us to view results and get a sense of achievement. When you set goals you must set both long-term and short-term goals.

Firstly you should have a ultimate actual like say you wish to lose 50 pounds, that is obviously a long-full term goal. A great weekly goal would be to lose 5 pounds. You don't wish to start out with a goal that is unrealistic because if you don't accomplish it then you drop off self-confidence and don't feel like you are reaching anything so you'll dispirit on yourself.

You should pen this down in your planner and deal it like any other important appointment you have. You may require to talk over this with your family so they know which time of the day you are busy and unavailable, if they need something during which time then they need to do it themselves. You need 3 - 5 hours a week for you; your family will need to understand. If you wish to drop off fat fast you would actually need to stay committed.

2) Lift Weights The secret to natural weight loss is making lean muscle. If you understand that and you work towards that goal then you will start to lose fat quickly. In fact lifting weights, doing aerobic exercise and having a good, nutritious diet is really the just fast means to drop off fat. If you think you can just run on a treadmill or elliptical machine and the fat would just melt away, think again. Lean muscle is what burns the most calories and you need to life weights to create bigger muscles which would burn more calories.



3) Alter Your Diet This is obviously a very critical piece of the puzzle if you wish to drop off weight fast. Our food choices contribute directly to being plump, obesity, heart disease, diabetes, and cancer. We all know the dangers of eating fatty foods and yet Americans still get 40% of their calories from fat. So we know that exercise is important for burning calories and our nutrition is the fuel.

You need to eat the proper foods to feed the machine and lose weight fast. You need to Choose lean meats and poultry for protein. You need protein to build your muscles which helps you to lose weight fast as it increases your metabolism. When you are trying to build lean muscle try to eat about 1 gram of protein for every pound of your desired weight. So if you fat 160 pounds but you should fat 125 pounds then try out to eat 125 grams of protein. - 17273

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Mass Muscle Building Secrets!

By Casey Wigwire

As you may be aware, Halloween only comes once a year. If you don't learn how to build macho muscles the right way, you won't need a costume in order to look like a skeleton. Without a question, if you want to impress women, or feel less embarrassed in the gym shower, it is time to start reading No Nonsense Muscle Building. Even if you are unable gain weight and muscle mass after spending several hours in the gym, this book can help you make significant gains in just a few weeks. In fact, your whole body will start to feel different after just a few workouts.

Each year, thousands of men just like you give up on having a washboard abdomen and muscular shoulders. Nevertheless, if you give it some thought, millions of men developed powerful bodies long before steroids and protein drinks were invented. Interestingly enough, these men were also able to enjoy good health well into their advanced years.

Getting amped up and psyched to workout is a fantastic feature of this product.Once I get this supplement into my system, I know I will be ready to workout in 30 minutes.With caffeine, vitamin B-12, and a proprietary blend of ingredients this supplement will get you amped up for your killer workout.

Focus, this is the last of the basic and measurable benefits of this supplement.The more focus you have the better the results, that's intensity.Lifting more weight, doing more reps and getting that pump are just some of the benefits a pre-workout supplement will bring to your workout. Manufacturers will tell you that their pre-workout formula will do some amazing things that are more difficult to measure. Increased lean muscle mass and increased fat loss workout program capabilities are just two additional claims that these companies make. I can't say that I disagree but it's more difficult to measure these results. I do know that I can see their claim that this increases vascularity because I can literally see the vein popping through.

Today, the No Nonsense Muscle Building ebook provides you with all the best information on natural methods for developing massive muscles. Once you find out what you've been doing wrong, you will never want to go back to protein shakes, and all the medications that make you feel sick. At the very least, when you use these methods to build you body, you will feel every bit as good as you look. - 17273

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Healthy Food For Good Taste

By Amy Smith

he 10 healthiest foods differ depending on the country you live in. In the United States of America, there is some debate over the 10 healthiest foods by experts. However, one thread consistent is that the foods all meet a standard in terms of nutrition. The foods referenced in this article are recommended by clinical sources.

One recommended food is the apple. The saying "An apple a day keeps the doctor away" should not be taken in vain. The apple is a wonderful source of Vitamin C. They are also high in fiber. Almonds are another extremely healthy food. Like apples, almonds are high in fiber. They are also an excellent source of vitamin E. Blueberries are a good source of fiber and vitamin C. They are also crucial in promoting healthy aging and preventing infection. Broccoli is said to be another very healthy food. It is known as a great source of vitamins A and C. Broccoli also helps prevent diabetes and heart disease. Beans are an excellent source of fiber and protein. They are very low in fat and cholesterol and help prevent against cancer.

Another of the 10 healthiest foods is salmon. While most fish is known to be healthy, salmon is loaded with omega-3 fatty acids. It also reduces the risk of cardiovascular disease and an excellent source of protein. Like broccoli, spinach has high levels of vitamins A and C. It is also said to promote healthy nails, skin and hair. Sweet potatoes are misleading because of the amount of sugar people think they contain.

They are actually very good sources of potassium, vitamins B-6, C and E. Vegetable juice is a wonderful way to capture of the nutrients and vitamins of whole fruits and vegetables that are lost during cooking. There are many varieties and people tend to find it easier to drink juice than find servings of cooked vegetables and fruit throughout the day. Another of the 10 healthiest foods is wheat germ. Wheat germ has good levels of potassium, vitamin E and iron.

While the 10 healthiest foods are debatable, it is important to keep in mind that the way the food is prepared could be just as important as what the food actually is. Food that is eaten whole has the best nutritional value. If the food has to be cooked, steaming is the best method to preserving nutrients. - 17273

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I like to give health and psychic advice on my free psychic reading daily.

Get Rid Of Flabby Arms By Getting More Sleep

By Katherine Crawford M.S.

Study after study has shown that as a society we are more sleep deprived than ever. And if you want to get rid of your flabby arms, sleep deprivation will hold you back. It's really that critical.

The bad news is that a lack of sleep reduces your chances of getting toned arms through a wide variety of different mechanisms. A lack of sleep, for example, reduces testosterone. A key hormone for burning arm fat.

Even worse, quality of sleep is the strongest predictor of mood. Thus, not getting a full night's rest will make everything related to getting rid of flabby arms ever so difficult.

So here is how to get rid of flabby arms by getting more sleep:

1. Do not go towards the light. Unwanted light can singlehandedly interrupt deep and restful sleep. The solution? Get better blinds or wear a sleep mask. This may sound a little drastic, but sleep is extremely important if you really want to get rid flabby arms.

2. Exert your brain. Your brain uses ATP to produce energy. If you exhaust a lot of ATP during the day, you will sleep better at night. So make sure you take part in activities that are mentally challenging.

3. Do not deviate from your schedule. A single day of sleeping in can shift your sleep schedule forward by a couple of hours. And once this happens, sleep quality will decrease. So stick with a regular schedule and do not deviate no matter what!

4. Get a feel for your sleep debt. Set aside some time during the day during which you will do a very monotonous activity. If you feel the need to sleep, then you have too much sleep debt. So work on reducing the sleep debt so that you can reduce those flabby arms.

5. Do not get stressed during the day. You only have to avoid major stresses. Because a single bout of high intensity stress during the day can disrupt your sleep long after the fact at night.

If you want to get rid of flabby arms, getting more sleep will make a huge difference. If you have been consistently sleep deprived, you probably do not know what you have been missing out on. So make sure you get some sleep tonight! - 17273

About the Author:

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Fibromyalgia - Treatment And Various Symptoms

By Pat Colapinto

Fibromyalgia is a medical disorder which comes with symptoms of widespread pain and a particularly painful response to gentle touch. There are a number of other symptoms associated with the disorder such as abnormal fatigue, insomnia and stiffness of the joints. In its more severe cases, they can also be abnormalities in the function of the bowel and bladder and patients can even have difficulty swallowing or breathing.

The condition is considered to be controversial due to the fact that it cannot be isolated so easily and has not been proven by any laboratory tests. Some doctors and scientists do not even consider it to the disease at all and tend to associate the symptoms with other illnesses.

Recognition of the disorder has risen in recent times and many clinics to actively research the condition to try to set it apart from others. There are various forms of treatment that can help the problem go away to some extent, although there is no permanent cure. Rheumatology clinics are alerted to the problem and they may be able to help.

Although women tend to be affected by the disease more than men, fibromyalgia can affect just about anyone. Most commonly occurring after thirty-five years of age, it can also affect children although it is rare. It is believed that approximately four and a half per cent of the people in the United Kingdom suffer from this condition.

Those who think they might be suffering from a condition should go to their doctors as soon as possible. It is often difficult to get an accurate diagnosis of the condition due to the fact that the symptoms are extremely diverse and may the symptoms of another condition. It is still of utmost importance however that you go to the doctor, since the symptoms you are experiencing may be down to another cause which is easily diagnosed. - 17273

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Foods That Helps Cleanse The Colon

By Alyssa Leigh

Fresh fruits are easy to digest. These are foods that cleanse your colon and have long been considered nature's natural cleanser. It's best to incorporate fruit in the morning. Your body's natural cycle prefers cleansing in the morning, so work with your body by eating fruit in the morning.

Vegetables are foods that cleanse your colon, but if your body is not ready for harsh foods like raw veggies, it can be very harsh. If your body is not ready for eating raw veggies by themselves, then add them to a salad and gradually add them into your diet. Eating steamed or cooked vegetables for supper are another great way to get those into your diet. By working with your body's natural digestive cycle, you will make your digestion stronger. If your digestion is strong, so is your body's ability to cleanse.

A Raw food diet may be what you're looking for if you would prefer to cleanse for a longer period of time without herbal supplements. Raw seeds, grains, fruits, fruit juices and vegetables are all great raw foods to get into your diet. The raw food route will be more possible by using tools such as a juicer or food dehydrator. This might take a little longer to prepare and get used to in the kitchen, but the results are worth it!

Grains such as quinoa, amaranth, wild or basmati rice, and some whole grain sprouted breads are compatible with a colon cleanse. No pasta are allowed during a cleanse as they will stop your body's natural cleansing process. Eating many grains will slow down you body's cleansing process, however, it also limits the cleansing side effects that you will experience.

Meat includes all read meat, chicken, turkey and fish. These are not considered foods that cleanse your colon, but you don't have to completely stop eating them right away. Meats can take longer to digest, and is quite a burden when eaten with bread or other grains. Therefore when eating meat, have it in a meal with vegetables only. - 17273

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Looking into the HCG Diet

By Amelia Handley

You're in luck. I'm volunteering myself for your online analysis while I subject myself to one of the most stringent (and effective) diets on the market. The diet that I'm talking about is the HCG diet. Some dieters opt for the HCG diet Weight Loss Clinics. I, myself, decided to go for the online (so very convenient) options offered by HCG Diet Direct.

I started off with research. It's the perfect place to begin. You should always know as much as possible about a diet before you jump in! I googled HCG. I read what came up: articles, press releases, testimonials, everything. It's very enlightening!

I didn't stop there...I continued on from there to look at the actual specifics of the diet. I loved the fact that there is no prescription required. That's a massive bonus for me since there's no way my health insurance is going to cover even one initial visit to any HCG diet weight loss clinics, much less the frequent visits that they usually require. HCG Diet Direct offers an all natural option: the homeopathic HCG weight loss formula.

I went through all the detailed info offered on HCG Diet Direct's web site. They've got everything. I read about the origins of the diet. I read about the general weight loss theory. I read about the massive popularity surge in the recent months. I read about a bunch of specific case studies. It was great. And I really appreciate the fact that I just order it online, wait for it to be delivered to my door and start it up at my convenience.

So after all my thorough reading I thought I had a pretty good grasp and it didn't seem as hard as some had said. It seemed amazingly effective, quick and convenient. And those are three major pluses in my book! And I'm all over the fact that the diet offers 1 to 2 pounds per day average weight loss. That's phenomenal. I'm definitely sticking to it to see just how much I can lose.

I felt pretty ready at this point. But then I had the same old, same old problem of nervous lack of motivation and procrastination. So I made a bet with a friend. It works wonders. I suggested we do it together and whoever breaks the diet has to buy the other one a new pair of jeans (since we're going to lose all this weight...it seemed pretty logical).

So as soon as she decides she's in (she used the excuse that she had to pass it by her husband) we'll set a date and get going. And once we get going...you'll be able to watch my progress online through daily articles that outline all my fabulously successful weight loss results (my fingers are crossed for luck right now). I'm a positive thinker. So watch for the upcoming play by play. You don't want to miss it! - 17273

About the Author:

Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Amazing Benefits Of The Acai Berry For Weight Lose

By David Cakenholf

There had been many weight loss products introduced in the market. People who have weight issues are often attracted to try various weight loss products in the hopes that they would work for them. Unfortunately, not all of them work and in some cases, they even cause negative effects.

A wonderful product from acai palm trees found in many parts of Central and South America is becoming very popular right now as a weight loss and health supplement. The acai berries, a fruit, is not new to many people. In fact, it has been used in cooking and as a medicinal fruit in countries like Brazil, Peru and Belize. They are often used in recipes for cake, yogurt and many other kinds of desert.

The incredible health benefits of the acai berries are now becoming increasingly popular as many companies started selling these products in many parts of the world. It used to be sold on it's original form as a fresh or dried berry but with today's technology it has been processed for longer storage. Acai berries are now available in various forms like tablets, juice and powder.

Many researcher conducted studies to establish the health benefits that the acai berries provide. Aside from the weight loss, effect that it is very popular for, it is also believed to be helpful in the good performance of the body's digestive, cardiovascular and immune systems. Many people who have used the product also claims that it provides healthier skin, better sleep and improved energy.

Detoxification is also one of the magnificent effects of the acai berries. When one regularly takes the the berries, the stomach wall is cleansed because of its high fiber contents. The body could more properly absorb nutrients when the toxins out of our system.

Our heart also benefits a lot from the acai berries. There are presence of omega vitamins in this fruit that lowers the blood cholesterol and helps improve the blood flow. It also has anti-oxidants that are said to be good for our bodies aging process.

With the countless benefits that acai berries provide to our health, many people deemed it as the SUPER FOOD. Many health professionals are not endorsing this product not only for weight loss but also for overall health. In fact, many TV shows and magazines featured the acai berries.

If you are one of the people who want to lose or maintain weight, you might be interested on how the acai berries would work for you. The good thing about it is it's organic and very minimal preservatives are added to the products marketed. In fact, you can even order acai berries in its natural form and include it in your recipes for a healthier meal.

Acai berries could be bought in many local health stores in your area. If you find it difficult to find any, you also have the option to buy it from the Internet and have it shipped to your house. But again, make sure you read more about the acai berries to make sure it doesn't have any effects on you especially if you have an existing health concern. Better yet, ask your doctor or dietician if the acai berry is okay for you. - 17273

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How to Help a Cancer Fighter Take Medication and Supplements

By Angela Peterson

Vitamins, herbs, and natural remedies should be researched. Mom took Selenium, Vitamin C, E, Potassium, soy protein, beta-carotene, and food enzyme to aid in digestion, and an antioxidant blend. Selenium has so little taste, we poured the powder into her protein shakes and that worked well for Mom.

Mom was never a good pill taker due to a strong natural gag reflex. A Nurse showed us how some pills (ask the nurse) and vitamins could be crushed into applesauce to help her get them in her system. Some things can be taken through an IV or as a shot.

Ask their doctor to prescribe medications, especially pain medications, through a shot or IV. The reason is this: if they take a pill and then vomit (which happened often with Mom) they will not give them another pill until the next scheduled time since they were unable to determine how much of the medicine (if any) they kept down and digested.

Usually, medication may be given every 4-6 hours, so this means your Loved One may be in horrific pain for hours waiting for their next dose. It is very important for their quality of life that they do not risk throwing up the painkiller and have to endure until the next scheduled pill.

There are also places that make medicine in liquid forms for people with gag reflex problems if the IV and shot types of pain killers are not working for your Loved One- ask your doctor or nurse if you are interested. Tomato soup and sauce is an excellent source of cancer-fighting Lycopene.

"No other word can strike fear in a person or family member like the word, "cancer." As a professional pain management nurse, I cannot recommend this book ENOUGH! This book is timeless and is a MUST for any patient or caregiver faced with a diagnosis of cancer or life-threatening illness."

-Susan Brown, RN, BSN, Professional Pain Management Nurse Cancer Treatment Centers of America - 17273

About the Author:

Angela Peterson, Author, "Healed! Strength for Caregivers, Cancer Fighters, and Other Serious Illness Fighters: A Crash Course in What to DO Spiritually and Practically. To order, visit www.CaregiverStrength.com Only $13.99 Buy a copy for yourself or for a Cancer Fighter in need now!

How To Lose Arm Flab By Increasing Blood Flow

By Katherine Crawford M.S.

Are you trying to learn how to lose arm flab? Well, one strategy for accelerating your progress is to increase blood flow.

Now keep in mind that arm flab is not oxidized locally. It has to be broken down and then carried to a different area in your body before it can be vanished for good.

Thus, by extension, increasing blood flow lets your body get the flab to where it needs to be burned at a much faster rate. This accelerated transportation will translate in accelerated results.

So without further ado, do the following to increase blood flow and to lose arm flab faster:

1. Exercise early in the day. This is an extremely powerful tactic. You see, when you exercise catecholamines get secreted. These hormones enter your body and increase blood flow through a wide variety of mechanisms. In addition, they also break down fat-a perfect recipe if you're figuring out how to lose arm flab!

2. Enhance your mode of existence. We all live in a society that promotes being sedentary. Technological advancement has forced us into being a lot less active. One simple yet effective strategy here is to work from a standing desk.

3. Stay away from saturated and trans fat. Both of these fats increase cholesterol and decrease blood flow. Not to mention, they are also horrible for your heart. But don't stay away from all fats. After all, unsaturated fats can actually increase blood flow. They also help your body build more arm flab burning hormones.

4. Sugar in moderation. Too much sugar will compromise your arteries. It will also raise your levels of insulin. Not a good recipe for losing arm flab.

Figuring out how to lose arm flab doesn't have to be as hard as many experts claim. As long as you're using effective strategies, results will come. So make sure to follow the tips in this article so that you can get results today, not tomorrow! - 17273

About the Author:

Highly sought after author and experienced scientist, Katherine Crawford MS, a Harvard exercise physiologist and recent arm fat refugee, shows women how to tone arms. Figure out how to get sexy and toned arms by exploring her personal website about fat arms as soon as possible!