The BowFlex Original At Home Gym Product

By Aimee Jones

Almost all of us, as consumers would want to get our money's worth. Great products don't necessarily be expensive all the time that's why Bowflex Classic home gym positioned their product at a great value without limiting the benefits that their customers can get. Even thought the Bowflex Classic it the lowest and cheapest model there is in the Bowflex family of home fitness gyms, they made sure it would only give satisfaction to its users.

Since the Bowflex Classic utilizes the Power Rod technology, it also has the same features that the higher models has, and this is giving its users resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights. Bowflex Power Rod units are precisely manufactured under high quality control measures, then sheathed and tested to ensure quality and durability.

With the resistance coming at the same angle simply sit upright on the bench for a shoulder press, stand up for a front shoulder raise. The ability to cross over the resistance gives the side of the shoulders (deltoids) their workout and more.

The back can be worked on with a seated row, and then you can reach up for a lat pull down with your grip in various positions to target different areas of the back. From here you also get a triceps pull down and you can do a triceps extension. The biceps get their resistance with a curl and even the abdominals can have a resisted crunch to get defined abs.

The legs both front and back along with the calfs can be worked on. As you can see the gym pretty much covers every part of the body. Combine this with a cardio rowing station and this gym covers all the bases where your personal fitness is concerned. The safety of the resistance means it's good for the whole family.

The machines specifications are as follows: * Dimensions: L 6'10" x W 3'5" x H 6'10" * Workout area: 8'4" x 6'6" * Maximum resistance: 210 lbs * Maximum user weight: 300 lbs * Exercises available: 30+ * Leg attachment: Included * Lat tower: Included * Aerobic rowing: Included

With Bowflex Classic, doing different exercise position is never impossible; in fact there are more than 30 that you can do with your Bowflex Classic. Chest, Shoulder, Arm, Legs as well as Abdominal are just some of the important parts of our body that needs a lot of strengthening, and with this equipment, you are sure to work them out.

When you purchase your Bowflex Classic, the items that are included would be the 210 lbs of Power Rod Resistance, 4" upholstered roller cushions for leg extension, Horizontal bench press, Triple function hand grips for Lat Pull Down, Built-in cardio rowing station and the Folding unit.

Over all, the Bowflex Classic is the best equipment for those who wanted to start on doing some workouts by building strength and by making your body in great shape. The Bowflex Classic is currently priced at a very affordable and reasonable $649.00. so if you wanted a good stuff that has a good price then this is your best choice. - 17273

About the Author:

Aimee Jones has been a blogger in the field of the Bowflex classic model for a long time and maintains a website about home gyms where you can get answers to the rest of your questions.

They Asked How Can I Reduce Bruising Easily We Answer

By Jan Doan

Some people find that bruises are their worst enemy. They get them all the time. So, how do you make yourself not bruise so easily? There are a few things that you can do and we have the answers for you. So, those of you wondering just how can i reduce bruising easily this is how.

The first thing that many will say you need to do is look at what is causing this. For some people, it might be a lack of nutrients. For other, it could be a health concern. There are some instances where diabetics bruise easily. Check into this to rule out everything. You might find it is something you have and you will be discouraged when this won't work.

One of the reasons that you could be bruising so easily could be due to the fact that you are not getting enough Vitamin K in your diet. So, make sure that you are getting enough. When you do not get enough Vitamin K your blood doesn't clot as well as it could and therefore, bruises appear rather easily.

Another thing that has been known to help a person who tends to bruise easily is with crushed parsley leaves. This helps the skin at healing up the black and blue marks when you do have a bruise or feel that you are going to get one. Some will just tape it to that spot so that they can put it there for hours on end.

There is another vitamin that you might be missing out on. When you are sick the doctors all recommend this vitamin. This is Vitamin C. Vitamin C is known to do a lot of things but one of the major things it is known for doing is to help your blood to clot. Vitamin C has been known to do a whole lot more. You would be in trouble if it we weren't for vitamin C. So make sure your body is fully loaded up on it.

Multivitamins help as well with this. Besides getting enough Vitamin K, you need other vitamins too which will help you from bruising. One of those vitamins is Vitamin C. When you have all the nutrition as well as vitamins that you should have, you are caring for yourself.

To get extra Vitamin C if you think you are good on Vitamin K though you can increase the amount of citrus fruits this consumes. Due to the fact that citrus fruits have Vitamin C, you can use this as a supplement and help the blood to clot a lot more easily as well as strengthen your blood vessels.

So, go ahead and help yourself. There are easy ways to help relieve the bruising that you are seeing. Some will find that age is just taking their toll on them, but even they can help prevent some of them as well. Bruises are no fun and they hurt. Not to mention that they don't look too good. Now go on and get rid of them. - 17273

About the Author:

For people that has bad bruising with just a bump or small push, you could have a health problem. Find out more about reduce bruising techniques and how to prevent bruising to yourself on the Internet.

HCG, Weight Loss and Pregnancy

By Amelia Handley

People who have heard about the homeopathic HCG diet have also heard it referred to as the pregnancy diet. They immediately wonder where this term came from. It sounds as if pregnancy is somehow a requirement of the diet. Do you have to be pregnancy? Do you have to be recently pregnant? Do you have to have never been pregnant at all? The actual requirements for the diet are unrelated to pregnancy.

The connection between HCG and pregnancy is very thorough and detailed. But the connection between homeopathic HCG for weight loss and pregnancy is tenuous at best. HCG's technical name is human chorionic gonadotropin. It is a hormone naturally occurring in the human body; especially during pregnancy. It is a vital element during embryo development.

The hormone is vital during pregnancy because it protects the corpus luteum of the ovary. The corpus luteum needs to be protected to ensure progesterone production continues uninterrupted so that the pregnancy can be healthy. There are also possible connections between HCG during pregnancy and the immune tolerance levels.

HCG is one of the early indicators of pregnancy; making it a widely known term relating to pregnancy for the general public. HCG levels rise during pregnancy for reasons already discussed so the HCG levels are commonly used in early pregnancy testing.

The use of HCG in fertility treatments is another connection that defines the hormone for the general public. It's used as a parental fertility medication. It can help to trigger ovulation. It can increase progesterone production (as is obvious by its vital function during pregnancy). It can be used in male fertility treatment (stimulating testosterone production).

Dr. Simeons introduced HCG (human chorionic gonadotropin) as a weight loss aid over 50 years ago. His protocol required daily injections of HCG. Recent advances in the field have resulted in orally administered homeopathic HCG weight loss formulas that enable the general public to benefit from the unique qualities of the hormone without the excessive cost of daily medical appointments and the inconvenience of daily injections. The homeopathic movement of the HCG weight loss protocol has resulted in a massive increase of interest in recent years. - 17273

About the Author:

Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

5 Greens That Will Torch and Burn Belly Fat Fast

By Rizal Shaik

Can vegetables help you burn belly fat? Does that sounds crazy to you?

Well perhaps but let me share this with you...

First off, if you look around, you will quickly discover that the world we live in now has somewhat become unnatural. The foods we eat are laden with many chemicals and our environment is plagued with many pollutants such as pesticides, petrochemical agents and herbicides. Even if you go totally organic and move to a low pollution area, chances are you will still be somewhat exposed to them. And the fact is, some of these chemicals and pollutants can actually increase your belly fat.

You have to be wary of a type of chemicals called xenoestrogens. They are found almost anywhere in our modern world such as in the foods we eat, our environment, in household cleaners as well as cosmetics. If you ask me, it is close to impossible to avoid xenoestrogens.

But what do these xenoestrogens do?

Well xenoestrogens actually make our bodies want to keep those belly fat. So what happens is that over time, your belly fat accumulates and give you that ugly fat belly.

So what can we gather from our arsenal of defenses to guard against these attack of xenoestrogens?

Fortunately there is a simple solution to fight off the effects of xenoestrogens and burn the belly fat off. The answer lies in us consuming certain foods such as some types of teas, vegetables and spices. These foods have the ability to counteract xenoestrogens' effects. But if you ask me, one of the best fighters are cruciferous vegetables such as cabbage, brussel sprouts, bok choy, broccoli, kale and cauliflower.

What's amazing about these cruciferous vegetables is that they contain a unique compound called phytonutrients such as Indole-3-Carbinole (I3C) that helps you burn belly fat faster and more effectively, thereby counteracting the effects of xenoestrogens. Additionally, Indole-3-Carbinole has shown fantastic anti-oxidant and anti-cancer properties. They also help to improve the health of your heart.

This further goes to show how important vegetables are if we want to have great health.

Now that you know the magical benefits of cruciferous vegetables, make sure you make it an essential part of your daily diet so that you can burn belly fat quicker than ever before. - 17273

About the Author:

Are you sure you know everything about how to lose belly fat? I bet there are some dirty little secrets about how to burn belly fat that you have never heard of. Visit www.SixPackAbsInsider.com to find out!