Tips On Going On An Effective Diet

By Jose Bautista

Going on a diet is not as difficult or as restrictive as many people might think. However, there are no shortcuts but you can make the whole process much easier than you have previously worried about. Firstly, you would do well to take note of these few simple tips which will get you started on the right track.

One of the biggest mistakes that people often make when they are going on a diet is by going shopping when they are hungry. If you are hungry and you are going shopping for food, you will have a far higher chance of being tempted to pick things off the shelves that you do not require.

Firstly, you should get into the habit of preparing your meals long before you're actually going to eat them. This in effect, commits you to eating at meal instead of going in getting a fast food option when it comes to eating time.

Another good way to start is by going shopping for food after you have already eaten. There is nothing worse for a diets and going shopping when you are feeling very hungry since there will be far more impulses to get you buying stuff that you really don't need an are not good for you.

Also, make sure you have a good list before you go shopping. This will also help to reduce the temptation of picking things off the shelves that you don't need. Likewise, plan your list carefully and also budget. Even if you have plenty of money to spend on food, it is still a good idea to budget, not only save money, but also to more rigidly plan your diet.

You will find if you can stick to these few simple tips, you will be able to lose weight very quickly and naturally too. - 17273

About the Author:

J. Bautista is a Diet and Fitness personal trainer. To read more diet and fitness news articles visit http://easynaturaldiet.com

An Introduction To Various Fitness Program mes

By Jose Bautista

Fitness and having a healthy diet go hand in hand together and you cannot really achieve one without the other. It is essential to have a good diet and regular exercise to maintain a healthy lifestyle. Is far more than just about losing weight.

The biggest problem that stops many people from maintaining a decent level of fitness war going on a diet is the issues we have with motivation. Finding motivation can be extremely difficult but there are ways which you can get around this problem and very effectively too.

One of the best ways to keep fit is by not going it alone. If you are with our other people of like mind, there will be much more motivation and you will also find the process a lot more enjoyable and a lot less unsociable. Keeping fit does not have to be a boring and repetitive task.

To keep fit, a good way to start is by going to the gym regularly. Even better, go with a friend so you don't have to lose weight and keep fit on your own. You may well find it extremely fun and you'll find that it does not have to be an unsociable process.

If you want something more rigid, you can join a specific weight loss program. This way you will be in a group of people who will all be led by a qualified instructor who will be able to help you along each step of the way.

Alternatively, you could buy your own home gym. This is definitely an expensive option but also can be a lot of fun and can indeed be very effective. Another thing which is well worth considering. However, it is important to remember that keeping fit by way of exercise also goes hand in hand with having a healthy diet. - 17273

About the Author:

Jose Bautista is a Diet and Fitness personal trainer. To read more free diet and fitness news articles visit http://easynaturaldiet.com

The Benefits of Regular Colon Cleansing

By Erica Wylieson

Colon cleansing is becoming very well known as a treatment that can rid our bodies of potentially dangerous toxins that have accumulated. This can also help with improving our immune and digestive systems, increasing our energy levels, clearing up skin, losing weight, and decreasing the risks of colon cancer. Despite all these claims, there are many physicians and medical experts who think the colon can function properly without the assistance of colon cleansing.

Proponents of colon cleansing think that toxins building up in the colon is very harmful and may lead to numerous health issues including, constipation, headaches, fatigue, low energy, gaining weight, and compromised immune system and organs. By removing unhealthy toxins, colon cleansing can strengthen the immune system and internal organs and provide your body with a boost of energy. They also point out that there are all natural colon cleansing solutions available, making it safe and healthy.

Critics of colon cleansing say that it really isn't necessary and could be potentially harmful at times. Many physicians and experts say that the bowel and digestive system can eliminate waste from the body naturally. According to them, no enemas, pills, powders or special diets are needed to do this.

Colon cleansing is based on the theory that our poor diets, pollution, stress, chemicals and other types of environmental factors expose our bodies to harmful toxins. When these toxins accumulate in the colon, it makes it harder for our colons to properly function and this can lead to serious health conditions and problems. Colon cleansing is used to flush these harmful toxins out of our bodies.

Colon cleansing can be performed using a variety of different methods. Colon irrigation, which is also called high colonics, is done through the use of a machine or pump which flushes out the colon. Or alternatively, different substances can be used such as anti parasite capsules, enzymes, powders, herbal teas, enemas and laxatives to cleanse out your colon.

If you decide to undergo colon cleansing there are several things you need to be aware of. First of all the federal government does not regulate colon cleansing products that are made of natural substances. Therefore the safety, purity and potency of these products are not guaranteed in any way. Possible side effects to colon cleansing include dehydration, nausea, vomiting, cramps, dizziness, bowel perforation and possible interactions with medications you may be taking.

If you are shopping for a colon cleanser, you want to look for one that has all natural ingredients. Colon cleansers that include chemicals may only produce temporary results as well as possibly dangerous side effects. All natural ingredients include roots, herbs and extracts from medicinal plants.

You can help to increase your colon's health whether you choose to partake in colon cleansing or not. You do this by eating enough fiber every day. You should be eating about 20-35 grams of fiber on a daily basis from consuming cereals, bran, whole grains, oatmeal, vegetables and fruits. - 17273

About the Author:

If you are searching for a fantastic colon cleansing product, then we recommend Colon Zen. If you want to know how it differs from other similar products, check out our Colon Zen Review.

Eating While on the Very Low Calorie HCG Diet

By Amelia Handley

The most effective diet on the market today is the HCG Diet. It is a very low calorie diet limiting dedicated dieters to 500 calories per day. In addition dieters are expected to refrain from strenuous exercise and intake the required amounts of HCG (a natural substance with no side effects that makes functioning on the low calorie diet possible).

But some people hear the caloric limit and run away screaming! Not even the proof that dieters on the HCG diet lose an average of one pound per day throughout their program can make them stick it out. The only thing that does the trick is letting them try a meal that is HCG approved.

By using the cookbook available with the HCG Diet Direct program, dieters have access to many easy recipes and meal suggestions that taste good and satisfy the need for food. Every dieter is different, but the cookbook offers a variety and we find that every dieter is satisfied with the wide array of options. Once you've discovered which recipes you prefer you can depend on them to help you feel full and satisfied even while you stick to the limit of 500 calories per day.

Betty J. of Phoenix said, "My favorite combination is the very lean roast recipe and the warm cinnamon apple. It's just heavenly. I don't even feel like I'm missing dessert. I even had my family over for dinner and everyone raved about the recipe and asked for a copy."

Jimmy A. of Gilbert said, "I really like the egg rolls. And I could almost live off the chili. I make a big pot of it and then divide it up into single servings and I'll have it probably 4 or more times per week. I don't think I'll ever stop using it as a staple for lunch and dinner in our household; even after I've completed the diet."

The HCG Diet Direct Cookbook is just one of the tools and suggestions that make navigating the low calorie requirement for the HCG diet possible. But it's a BIG tool. Don't underestimate the power of getting to eat something you like while dieting. It's absolutely necessary! - 17273

About the Author:

Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and obtain balance.

Are Cold Sores and Genital Herpes the Same?

By Cristina Rosch

If you ask any nonprofessional about the question and the reply is that cold sores and genital herpes are just the same thing. A doctor, however, would explain that, though they are both strains of the herpes virus, they do have basic differences. With the wrong notion, you would not see the need of visiting the doctor. Consequently, you can end up taking the wrong medication. An even more adverse step, you can make preventive steps that can be unnecessary and ineffective.

Cold sores are the symptoms of oral herpes, an infection caused by herpes simplex virus 1 (HSV-1). Otherwise known as fever blisters, oral herpes affects disorders on the mouths surrounding areas. The malady can be easily transmitted to the genitals of another person if someone who is infected with it performs oral sex. However, it is not only the sexually active who are prone to catch this. Nine out of ten people, even children, have suffered cold sores at leas once in their lifetimes.

Being a very communicable disease, cold sores can spread even without the visible signs shown on afflicted persons. The contagion can, however, be prevented or minimized if the afflicted avoid intimate encounters with other people, sexually or not. Children can catch it from their parents or anyone else in the family they get in contact.

A very widespread disease, genital herpes or herpes pro-genitalis, is one of the worlds most familiar sexually transmitted infections. The viral strain herpes simplex virus 2 causes it (HSV-2). Unlike cold sores, which have visible symptoms in the face, it usually results into blisters or rashes on the area surrounding the genitalia. The infection is spread by anal, vaginal or oral sex. Any person that comes into sexual contact with another can pass the genital herpes virus since, for some, the symptoms can be totally imperceptible.

A genital herpes outbreak can easily occur if the body is weak because of another ailment, fatigue, or even stress. For prevention, one only has to make sure that his bodys immune systems are functioning well. This involves taking in proper diet, enough rest, and vitamin supplements. However, if the outbreak does happen, avoiding sexual contacts with anyone can greatly prevent the spread of the disease.

You may think that you will never catch herpes because you are not that highly active in sex. It is clear, however, that herpes is not just for the promiscuous. It can affect even the chaste. You only have to take preventive measures by making yourself fit and healthy. Does it help you to have more information about cold sores? - 17273

About the Author:

You can say goodbye to that nasty cold sores in the soonest time. There are various remedies both home-made and prescribed that you can find online, no matter what kind of cold sores virus are infecting you. You don't have to bear the embarrassment. Try and find out more about cold sore blister on a trustworthy site.

The Side Effects of Homeopathic HCG

By Amelia Handley

Recent problems with many of the popular weight loss supplements have many left wondering if there's anything safe out there that can help them lose weight. FDA warnings are a big deal and not to be disregarded so that leaves many without access to the supplements that have been aiding them in their quest to reach a healthier weight. Due to the highly publicized problems with many energy pill style supplements, it's not surprising that those interested in homeopathic HCG are very cautious and insistent that they are provided with a list of side effects.

The answer to every question regarding the safety or the side effects of homeopathic HCG is always the same regardless of your specific situation. It doesn't matter if you are on other medication. It doesn't matter if you're sedentary. It doesn't matter if you're 3 and 1/2 feet tall or 8 feet tall. It doesn't matter if you're male or female. It doesn't matter if you're 20 or 40.

The product is absolutely safe and offers no side effects. The only side effects that have been noted by users are positive.

Betty M., a homeopathic HCG diet direct user that completed her program in May of 2009, suggested, "it helped me acquire a much healthier lifestyle. I'm no longer starving and binging. I know how to choose healthy foods out of a group of options. I am able to abstain from food when I've had enough. I recognize the many, many different items that are surplus wasted calories that I don't care about and that don't do my body any good whatsoever."

Other homeopathic HCG users are excited about the recent announcement that studies in their early stages indicate that homeopathic HCG could be an effective preventive for breast cancer. With breast cancer numbers constantly rising...it's a relief to see anything crop up that may help fight the disease.

The overall consensus among those who have experienced the diet is that it is revolutionary. It's one thing to lose weight...it's quite another to keep it off and it's beyond exciting to find that you're able to enjoy a healthier, more fulfilling lifestyle without a day to day struggle to maintain your dedication. So if homeopathic HCG has side effects that may effect your decision...just know that they're all positive and your decision will be to go ahead and take advantage of the positives that it provides. - 17273

About the Author:

Amelia Handley majored in exercise science at university with a minor in Nutrition. Yet she still found herself jumping from diet to diet trying to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

How Ionized Water May Revolutionize Your Cleaning Practices

By Chris Channing

Ionized water machines are able to make alkaline and acidic water at the touch of a button. Other than the help they offer in improving your health, they also double over as a help to your cleaning traditions. You may even be surprised how well a simple water solution can make your job in getting your house clean.

It is said that you should never wash your car with the water that you get from your city or town. The water contains harsh chemicals and compounds that can damage the paint of your car. The damage can be immense over time if you aren't careful. Instead of going straight to the car wash, and paying money, you can instead just buy an ionized water machine to make alkaline water to clean and rinse your car with.

Even though de-ionized water can do great things, such as clean your car as described, you have to use it correctly if you want it to work right. The de-ionized water will quickly lose its effects if you contaminate the water with dirt and grime. The best way to go about using it is to isolate the water, and make sure no grime somehow makes its way into the water bucket.

Perhaps the best part of alkaline water is the way it cleans mirrors. Using tap water from your sink to clean a dirty mirror will only find you frustration. As you clean the mirror, you will see streaks and residue left behind. Some cleaners tout that they don't leave behind a streak, but the water still may. Alkaline water nullifies the streak effect when used properly.

Your ionization machine will also be able to create acidic water. Acidic water can be used to disinfect a surface. Consider using slightly acidic water to clean your eating utensils. While some only use acidic water, do consider using dish washing soap to get the stains out for good. You may also consider using the acidic water to "set" on tougher stains found on tile and on cookware that has grease stains.

Don't forget that you can also clean yourself with ionized water! Ionized water has been used to treat acne, fungus of the feet, and smooth the skin through exfoliation. It isn't such a bad idea to use the water in a daily routine to wash your face and body. Most noteworthy cases have shown that some adults have even gotten rid of their impossible acne problems.

Final Thoughts

Water ionization machines are rising in popularity. If you can find a machine near you, or over the Internet, consider buying it so that you can start saving on cleaning supplies in the future. Over a long enough time span, the machine will actually pay for itself! - 17273

About the Author:

Learn more on Tyent Turbo and Tyent Water Ionizers.

Bodybuilding Tips, The Importance Of Back Exercises In Bodybuilding

By Ricardo d Argence

There are quite a few things that are involved in bodybuilding. However, the first thing you must do in order to achieve your goals is to gain good core strength. This lies in your abdominal muscles and your back, so this article will show you what exercises to do and what muscles to workout.

Most people who suffer from back injuries get them from having very little back strength. Exercising to strengthen your back is something that needs to be done, but you must take it slowly. This is because your back is put together like a puzzle and is comprised of your spine, ribs, ligaments and the scapula.

There are so many different injuries that are affiliated with the back, and most of it is from lifting heavy things, compression, or rotating the wrong way. Keeping the muscles around the spine strong will make it easier for good posture while lifting, leaving less chance of getting hurt.

The back is so heavily relied on everyday to do just about everything that most people take for granted that their back is strong enough. The back is very fragile, so when working out the back muscles you will want to take it slow, and build strength gradually.

The trapezius muscles (traps) are the ones that form the bulk of your back; the basic exercise for them is a shrug motion, where you take a pair of dumbbells, one in each hand, and shrug your shoulders as high as they will go (don't roll them, go straight up) and hold them for a breath, then let them down slowly.

A related motion, which helps the traps a bit, but mostly works on your deltoids, is a straight-arm lift. Hold a dumbbell in your hand with your elbow at your side, and your forearm out level with the map. Extend your arm until it's at shoulder height, in one fluid motion, and look down your arm at the dumbbell, like you're sitting on a pistol range. Then bring it down slowly. This will work on your deltoids and the yoke of muscle linking your shoulders.

To build up the lower trapezius muscle (the part of the trap that runs down your ribs), you're going to want a sitting down 'V-bar pull down', where you're pulling down against resistance; this is better than a straight pull up because it isolates the muscle thoroughly.

The next thing you will want to do in building strength in your lower back is shoulder arches. Now this exercise you will want to do lightly as it is easy to overdue it. Just take a dumbbell over the back of your neck, lay down on your front, and arch your back.

As with all muscle building exercises, it's important to do stretches and a bit of cardio before and after doing them to maintain flexibility. - 17273

About the Author:

Muscle Building Articles

Ganoderma - "Mushroom of Immortality"

By Dr. Markho Rafael

Revered in the Orient for two millennia as the "Mushroom of Immortality," Ganoderma has been demonstrated to have a therapeutic effect on 16 out of 17 areas of health in Paul Stamets' chart on medicinal mushrooms. That's more than any other mushroom species.

Known in Tibet as Ling Chi, Ganoderma has a long history of use against high-altitude sickness and infections. [25] As a tribute to its gift of healing, or maybe just because it is beautiful in its own right, many Buddhist shrines and temples contain engravings of the Ganoderma mushroom.

In spite of Ganoderma's ancient history, only contemporary healers might attribute its life extending properties to an exceptionally high level of antioxidants [34, 35, 36, 37, 38, 39, 40, 41], which help protect against free radical damage, one of the major causes of aging.

The anti-inflammatory properties of Ganoderma's triterpenoid compounds may be another contributing factor to its life-prolonging properties. [42, 43, 44, 45] Inflammation is, after all, involved in many of our most prevalent illnesses, from the common cold and bronchitis, allergies and asthma to arthritis [47, 48, 49, 50, 51] and atherosclerosis. [46] In fact, any part of the body may be susceptible to inflammation, from brain [52] to reproductive organs. [53]

Allergies and inflammations are the results of an exaggerated immune response. So it has surprised researchers to discover that while Ganoderma extract calms the out-of-control immune response in cases of inflammation, it actually improves a healthy immune response. [48, 54, 55] It's even demonstrated some inhibitory effect on the replication of HIV in mother and daughter lymphocytes. [56]

Lung and heart functions are also important as we age. Research on Ganoderma extract has indicated that it may help increase the oxygen absorbing capacity of the lungs [57], blood profusion of the heart muscle, and decrease blood pressure. [58] In other words, its an energizing tonic, which may be why it has also been demonstrated as having an effect in cases of chronic fatigue. [59, 60]

Like several other medicinal mushrooms, Ganoderma also contains anti-tumor compounds. Research on Ganoderma extract has yielded positive results on cancers of the cervix, prostate, liver, lungs, bone and blood. [61, 62, 63, 64, 65] Two studies indicate that this effect is secondary, by way of stimulating the body's own immune system and cancer fighting mechanisms. [66, 67]

A couple of Chinese research articles have reported positive results from the use of Ganoderma extract on supporting the liver in cases of chronic hepatitis [68] as well as post-hepatic cirrhosis [69].

One study showed it to have a restorative effect on certain functions of the spleen. [34] A variety of skin disorders have been treated with powdered Ganoderma, [70] including rashes from poison ivy and oak, although this claim still may need to be conclusively verified. [25]

In the book Mycelium Running, Paul Stamets lists the following additional areas where Ganoderma extract has demonstrated a beneficial therapeutic effect: Blood Sugar; Candida; Cholesterol; Kidneys; Lungs; Nerves. [134]

Note: The statements on this page have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure or prevent any disease. Always consult a licensed medical practitioner before using any herb (or mushroom) for medicinal purposes.

Credits: Thank you, Paul Stamets, for research references. - 17273

About the Author:

Dr. Markho Rafael has worked with natural health since finishing Chiropractic College in 1996. He currently specializes in medicinal mushrooms, including Extract of Ganoderma lucidum, in partnership with the business Cordyceps Reishi Extracts, LLC. For research references to this article, please go to the Extract of Ganoderma page and click on any number to find its corresponding reference.

Massage Chairs Contain Thorough Acupressure Massage Treatments

By Jack Spada

One of the oldest forms of Chinese medicine is acupuncture. The Chinese discovered that the body responded to healing itself when certain trigger points were activated. One branch of this is the use of acupressure in place of needles. Acupressure uses gentle pressure to stimulate the energy flow throughout the body. The most advanced massage chairs have now incorporated many new technologies based on these ancient forms of Chinese medicine.

You may have seen some of the acupressure maps made of the human body. They show various points along certain pathways of how the body is interrelated. These points are known as trigger points. The trigger points help to regulate the energy flow in the body. Sometimes these trigger points can become blocked. Acupressure massage applies a given technique to release the flow for given trigger points. These techniques are know to bring the recipient harmony and wellbeing.

Many of the best massage chair brands like Panasonic, Omega and Sanyo include a body scan technology to accurately identify an individual persons acupressure points. The software then adjusts the massage for each person. There are over 300 acupressure points that have been identified throughout the body. Acupressure uses these trigger points to manipulate the flow of energy throughout the body and to help to remove blockages.

Everybody is unique and thanks to technology today, so will you acupressure massage. Top massage therapists know to adjust the massage to suit each individual. This same logic has been integrated into the best massage chairs. These recliners chart your body to find your trigger points. This information is compiled into a virtual map. The program in the recliner then provides a massage based on your own virtual map. Imagine your chair honing in on your specific trouble areas providing relief.

Just don't think that massage is the only thing you get with a massage recliner. Many chairs are increasingly brining in more dimension to the massage experience. These dimensions may be the application of heat therapy. Heat is used for warming up the muscles prior to activity. It is also used to reduce swelling for injuries. These chairs provide a more deeply penetrating relief with the addition of heat where you need it.

There are many benefits derived from an acupressure massage therapy. It can help increase circulation to promote greater oxygen carrying capacity. This helpful before and after exercise. Some other benefits also include:

Less muscle discomfort; Increases in joint mobility; Improved flexibility; More positive outlook

The tradition of acupressure runs deep in the East. Western science is finally catching up with some of these long held healing processes. This nexus of East meets West is certainly in the best massage chairs. The real benefits from massage therapy come from getting it on a frequent basis. This is where massage chairs bridge this challenge by providing great therapy at a economical cost. Continuous massage therapy at the touch of a button. - 17273

About the Author:

Looking for a terrific Acupressure Massage Chair to relieve those fatigued, aching muscles? Select from your favorite Acupressure Massage Technique found in many of the top Massage Chairs with one touch of a button. You are at the controls to target all the regions most important to you! Get the massage chair recliner that you deserve today.

Food That Cause Gout: Getting Facts Straight

By Rashel Dan

The most common way to prevent gout is to avoid food that cause gout. To determine which foods are detrimental, you should first get to know the main factors that contribute to the development of gout. Uric acids and purines are precursors to gouty flare-ups, so you should look for food or beverages that are low in purines, low in uric acids and sufficient in Alkalines.

How does a gout occur?

A gout condition can happen when a person has an abnormally high level of uric acid deposits in certain areas of the body like the joints. The accumulation turns the uric acids into crystals that somehow "jam" your connective tissues, making it hard for you to move your fingers or toes. The crystals will grow overtime, usually in a matter of hours and therefore causes inflammation-you will see your skin physically swelling and turning red as a result. If left untreated, the swollen area will burst as the crystals exude through the skin.

What is uric acid?

Uric acid comes from food substance called purine. We all naturally have uric acid in our bodies, but sometimes we could have abnormal levels either at birth or by eating certain types of food that cause gout. Uric acid can form into crystals that cause pain and swelling.

What are purines?

Purines are the chemicals in certain food that occur as nitrogenous compounds in nucleic acids. They are excreted as uric acid and are not considered vital in our diet. Since purines are excreted as uric acid high-purine sources are obviously food that cause gout. It is estimated that 50% of those who have high-purine diets have a higher tendency of developing gout. Purines can be found in food that cause gout, so listing food sources would be essential.

Found below is a list of high-purine food that cause gout:

- Beef - Pork - Poultry: turkey, goose - Meat organs: liver, heart, tongue - Seafood: anchovies, herring, salmon, crabs, shrimps, scallops, mussels - Vegetables: asparagus, cauliflower, spinach, mushrooms. - Legumes: green peas, lentils, dried peas, beans, - Sauces / dressings: creamy sauces, gravies, meat broths - Beverages: coffee, alcohol (beer, wine, etc.) - Oatmeal, wheat bran and wheat germ, yeast - Sweetbreads

The above-mentioned are just some of the foods that can trigger high level of uric acid. One way to lower acidity is by eating alkaline foods.

What is alkali?

Alkali is a compound that neutralizes acids in the body. It raises pH levels to more than 7. Acid has a pH less than 7, so alkali can be used to dilute uric acid in the body.

Here are alkaline foods that could help counteract high uric acid levels in your system:

- Bananas - Watermelon - Orange juice - Potatoes - Spinach - Figs - Dandelion Greens - Chocolate - Mineral water

Take note: Sources high in fat are known to be food that cause gout. Also avoid foods that are high in proteins, because they are often high in purines that raise levels of uric acid in the body. - 17273

About the Author:

Do you have the right anti gout diet? Prevent gout by doing away with food that cause gout. Read more.

Using Food To Relieve Constipation

By Jean Johnson

An endless array of advice exists with reference to diet. This is bad for you, that's worse, and don't even smell that! Much of what we eat and don't eat can lead to constipation. Lack of exercise can also lead to this result. Those who have suffered from constipation can testify to the level of discomfort this can bring. The question is what foods can we use to relieve the symptoms of this malady.

There are quite a few foods that can relieve constipation. Lets take a moment to explore some of these. Two foods that are very high in fiber and thus useful to constipation sufferers are figs and dates. Because of their high mineral and fiber content, these fruits aid the digestion process and may relieve constipation within twenty four hours.

Grape lovers will be happy to note that one or two pounds of their favorite fruit daily can provide them with relief. The fact that grapes are full of vitamins, fiber and minerals may account for this effect. The skin of these beauties also contains an antioxidant called resveratol which only adds to the health benefits of this fruit.

Papaya is another excellent choice in this area. It contains lots of fiber and when ripe is very easily digestible. The protein-digesting enzymes papain and chymopapain are incredibly helpful in creating and maintaining a free flowing system. It is also high in anti-oxidants like vitamin C, vitamin E, and beta carotene which produce excellent results in reducing inflammation and improving overall health. Papaya can be used as part of a healthy breakfast, a quick snack or can be added to delicious smoothies.

The persimmon is another fruit that is high in Fiber (3.6 g per 100g) and minerals such as calcium, phosphorus, magnesium and potassium. It is also high in vitamins A, C and folate. These nutrients in persimmons make them very different from substances which only have a laxative effect. Instead of just relieving constipation, the persimmon gives relief and also replenishes the vitamins and minerals your body needs to function optimally. Adding this fruit will definitely enrich your diet.

The beautiful dark purple raspberry appears on our list because it is packed with vitamins A and C. It also supplies you with large quantities of minerals such as calcium, iron, and magnesium. This powerhouse fruit can banish constipation relatively quickly and infuse you with essential vitamins.

Dried plums (prunes) are very effective in relieving constipation. Generally prunes are considered to be one of the best ways of relieving constipation. Forty percent of each prune is made up of insoluble fiber which assists the lower intestine in the elimination of waste. This wonderful little food outranks all fruits and vegetables in antioxidant content and contains eighteen powerful body boosting minerals and vitamins. Among these are vitamin E, folic acid, vitamin B6, vitamin A, zinc, thiamine, sodium, selenium, riboflavin, potassium, phosphorous, pantothenic acid, niacin, manganese, magnesium, iron, copper and calcium. Bite for bite there is no other food that outranks this one. So eat up, enjoy these foods and have a free flowing colon. - 17273

About the Author:

Before choosing a colon cleansing product, be sure you consider Jean Johnson's practical reviews of the most effective colon cleansing aids available today.