Are You Struggling With Fat Burning Diets?

By Cody Campbell

Do fat burning diets actually work? This is one of the most talked about questions online today. Some health workers will tell you that they do, while others will tell you to stay as far away from them as possible. Why is there such a mixture of opinions on this topic? Well I truly believe that it has everything to do with their lack of understanding on the subject. Most people just don't understand how the body burns energy in the digestion of the food that they have consumed.

The variety of the people today doesn't understand the process in which our bodies burn calories. A great percentage of the population think that our body only burns calories when we working out or during heavy strenuous activities. What they don't understand is that our body needs to burn calories in order to pump blood throughout our bodies, to breathe and even to digest the food we eat on a day to day basis. But let's not go overboard here. Our bodies will not burn 1,500 calories digesting the food we eat during the day but from this information I hope you can see that certain foods would burn more calories in the digestion process than others. So this is why a lot of these diet programs work. They break down what foods you should focus on eating throughout the day, foods that are classified as negative burning foods.

Does this actually work and if so how? Let me explain by giving you a specific example. Let's say that you go to a restaurant and you eat a piece of food that has the calorie equivalent of 120 calories. Now let's say that the piece of food that you ate requires your body to burn 150 calories in order to digest it. Your body requires an additional 30 calories to digest this piece of food so it's going to have to burn those calories from stored calories (stored fat). Do you see now how by eating a lot more of these negative burning foods on a daily basis you would start to see some pretty impressive fat loss. Does this whole process really work?

Well, it is possible to work with fast fat burning diets but it is necessary to do so in a manner that can be dubbed both reasonable and realistic. You are not going to eat a 5,000 calorie diet per day and not exercise and developed a ripped physique. The body just does not work that way and anyone that tells you that it does is flat out being disingenuous. So, how then can you take advantage of such fat burning diets and achieve results?

All you have to do is add negative calorie foods to your diet plan. Foods such as lean meats (chicken), low fat yogurt and apples are a few of the most popular negative burning calorie food choices on the internet today. So if you're goal here is to lose weight, then adding these types of foods to your diet make perfect sense. That being said if you are looking for fast results I would recommend that you eat a diet full of negative burning foods as well as implement a weight training routine or muscle building routine for faster and optimal results.

When you add exercise to a negative calorie diet you will definately spead up the fat lose process. You will be speeding up your metabolism which in turn will burn even more calories resulting in some pretty impressive fat loss. - 17273

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Learn more about Natural Body Building and impressive weight loss. Stop by Cody Campbell's website where you can find out all about bodybuilding diets and what they can do for you.

Six-Pack Abs: Dealing With Your Diet and Exercise Routines

By Christopher Taylor

When it concerns fitness, a majority of folks have one wish: to have a six-pack abdominal. When you think about it, it seems simple and easy, does it not? You only have to do so many repetitions of crunches, leg raises, sit-ups, and other body-twisting exercises, and then you expect the bulge on your abdominal area to disappear, as if like magic. Well, this is not a simple as it sounds.

What you do not know is that crunches would not flatten your midriff that agreeably. Yes, you can burn fat thorough exercise alone, but the body will burn it throughout your body. Therefore, no amount of crunches will ever give you a six-pack because you can never force your system to burn fat in one spot alone.

There are two vital tasks you ought to do to achieve a 6-pack. They are first, lose the layer of fat that is causing that bulge, and second, gain more muscle in your body. Here is how to do these:

First, examine your diet plan.

You need to change your food consumption. Nutrition and fitness experts suggest eating more frequently to decrease the amount of food that you eat. Studies show that people who eat five or six smaller meals daily eat fewer calories than those who only eat once or twice a day. They also noted that people who go hungry make poor food choices.

Some experts even suggest that eating several smaller meals will boost your metabolism. Therefore, you burn more calories just by eating more repeatedly!

Decrease your caloric intake. It may be difficult to do this for some of you. You can try filling up on foods high in fiber such as beans, vegetables, whole grain cereal and fruit. These foods keep you full longer and have fewer calories by weight.

You can also cut back about 200 calories a day (that is approximately 2 slices of bread). At 3500 calories per pound of fat, that amounts to 20 pounds of body fat a year that you can lose just by decreasing your food intake by 200 calories a day.

You also can increase your daily physical activity instead of decreasing your calorie intake. Walk your dog around your neighborhood, take the stairs or parking your car far from the entrance to the shopping mall are just a few examples of how you can incorporate more physical activity into your life.

Consume well-balanced meals.

Balance your meals between 50-60% carbohydrates, 20-30% of protein, and 20-30% of fat calories. The more color on your plate, the better balanced your meal will be. Hot, cold and room temperature foods ensure that you are eating a variety of foods and make a more interesting meal.

Drinking a lot of water will help remove wastes and toxins absorbed into your body. It also helps curb away hunger cravings that are merely the result of being thirsty. Drinking an abundance of water in between exercise will likewise replenish lost water during your workout.

Second, Change Your Work-out Routine

Changing and decreasing what you eat can reduce your weight and fat deposits in your belly. However, it will not maintain or build your muscle. Therefore, now is the time for you to change your workout routine.

Cardiovascular exercise.

Increasing your physical activity to reduce fat is a no-brainer. The more you move, the more calories you burn. The more intense the activity, the greater the calorie expenditure.

This can be anything from walking to sprinting, from attending a dance fitness class to cycling, or anything you enjoy while simultaneously sweating out. You can spend about 30-45 minutes, 3-7 days a week on cardiovascular activity.

Strength training.

Albeit your main goal is to have six-pack abs, that does not mean that you must stick to abdominal-specific exercises solely. Your muscles always work in unison. For instance, when you get up from a sitting position, feel your abdominal, buttocks, thighs and lower back muscles contract.

It is not a good idea to work on your abdominal everyday and ignore the other muscles that work in unison with it to function perfectly. An ideal habit is to work out all muscle groups 2-3 a week.

Stretching out.

After each workout, it is helpful to stretch for flexibility and relaxation.

Do not forget that when building six-pack abs, it will take dedication and work on your part to see any changes in your figure. There might be quick loss solutions you frequently see on televisions. But those are more quick loss of your money instead of your belly fat. Performing it the correct way will soon present you with realistic results. So, do not rely with quick -fix solutions. Work on it.

Consider that infomercial models did not get those 6-packs abs by crunching all day. Because they do this for a living, they have to follow a strict diet and daily exercise routine to maintain their figure. If you want to get the same results they do, you have to adhere to the same rules they follow. - 17273

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Rochester NY Health and Fitness Center, Certified Personal Trainers of Rochester NY and Athletic Clubs Rochester NY provide members quality service in fitness.

Having a Pump Is Not Equal To Muscle Gain

By Ricardo D Argence

Picture this scenario: you've been working in the gym for half an hour and after a really hard set of your routine on the bench your chest feels tight and engorged with blood. It feels great, healthy, powerful. "Pump", is how they call that feeling. If you have ever had the feeling, then you know great it feels. Arnold said it's like having sex (i'm not really sure if it's good in THAT level, but yes, it's an amazing feeling).

Let's face it, a pump feels incredible. For those of you who aren't quite sure what I'm talking about, a pump is the feeling that you get as blood becomes trapped inside your muscle tissue as a result of resistance training. The muscles will swell up and increase in size, vascularity and tightness.

Don't worry if you achieve a pump during your workout, it's not a bad thing. It's nothing but the natural result of intense weight training. Its blood running trough your veins, that's all. But, if you go to the gym to get that feeling instead of focus on gain muscle, well, if you think that's the right way to get the look you desire, let me tell you one thing: you are wasting your time (and money), and you are completely wrong...

Which is better, the pump or the feeling of totally exhausting your muscles to the point of failure when it is nearly impossible to pick up a pencil? Good question because I can promise that one is asked a lot. People love the feeling of being pumped and the blood flowing through their muscles. "Dude, this will give you a crazy pump!", a guy in the gym tells to another one in the gym, thinking there's no better way to make their muscles grow.

A pump is simply the result of extra blood within the muscle tissue. Think of it this way: if I took a pair of 10 pound dumbbells and performed 300 reps of a bench press movement, I would achieve an incredible pump. If muscle pumps meant muscle growth, then super light weight, ultra high rep programs would be the most effective way to grow. Any serious lifter with half a brain knows that this simply is not the case.

Keep a record of your workout (in terms of weight and reps), and compare them week after week. If you are increasing your resistance, if you can perform one or two extra reps, then you had a successful workout, it doesn't matter how far you were to achieve a pump.

If you are able to consistently achieve this, your muscle size and strength will increase faster than you ever thought possible, with or without a pump. I hope this article cleared up your confusion on the issue of "muscle pumps". - 17273

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6 Best Ab Exercises For Ripped Abs

By Issac Booker

Here's the six best ab exercises for ripped abs :

1. Crunches.

While crunches have their critics, this basic exercise when done properly can be highly effective for developing your higher abs. The higher abs are fairly straightforward to get ripped, and the convenience and simplicity of crunches makes this one of the 6 best ab exercises.

2. Leg Raises.

The most recalcitrant part of the stomach to outline are the lower abs. This is where leg raises come in. They in particular work those lower abs. By doing leg raises you isolate and work the lower portion while not permitting the upper abs to aid in doing any of the work.

3. Side Crunches.

there are several adaptations to side crunches, but once you get comfortable with the variation that works for you, your obliques ( side abdominal muscles ) will be on their way to getting ripped.

4. Hanging Knee Raises.

These are great for working your lower and side oblique muscles and are a great variation to standard on the floor abdominal exercises.

5. Elbow to Knee Crunches.

These are great because you are working your upper and lower abs at the same time. And it's extraordinarily simple to do, simply crunching up with your hands behind your head and elbows extended straight, while simultaneously bringing your knees toward you body to touch the elbows.

6. Twisted Elbow to Knee Crunches.

Out of the 6 best ab exercises, this one's my favorite and one of the best ever. Because you do a normal crunch, and bringing your knees toward you to touch with your elbows you are working both your upper and lower abs. Now, throw a twist into the mix ( twist to touch your elbow to the opposite knee ) you are also employing your oblique muscles, making this an all around ab exercise, good for those with limited time, needing to get a healthy exercise in to work the abs. - 17273

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Best Lower Ab Workout - Lower Abdominal Exercises

By Glenn Atkins

It is nearly everyone's dream to get that attractive, flat-as-a-plank abdomen, yet it can often seem one of the most difficult parts of the body to lose weight in.

The abs are a distinctive set of muscles, comprising of the higher, lower and oblique muscles, which work in synchronization with one another to facilitate flexibility and movement between the higher part of the body and the lower part below the hips.

Double Leg Lifts : Lie down on your back, with your hands placed under your butt, with the palms facing the floor. Then, contracting your lower abdominal muscles, and tightening the muscles of your legs, lift them straight up vertically, and hold them there for some seconds. Then lower them down till they are a few inches off the floor, and hold it there again for a few seconds. Repeat 5-8 times to begin with. Later, as you're feeling your abs getting stronger, increase the reps to 15-20 times. Then, as you get even stronger, you can lift your head and shoulders off the floor while performing the leg lifts.

Swapping Leg Walks : Begin by lying on your back, placing your hands under your butt, and take a few deep breaths. Then, contract the lower ab muscles and lift your right leg up slowly, till it is ninety degrees to your body. The, equally slowly, lower it back down, until it is a few inches off the floor, while concurrently raising your left leg. Keep lifting your legs otherwise about 8-10 times to start with. Later, as your abs become stronger, you can increase the count to 15-20 times. And, as in the prior one, lift your head and shoulders off the floor while performing the exercise.

Double Leg Reverse Crunches : Lie down on your back, with your hands under your butt. Lift both your legs up until they are in a vertical position. Now bend your legs at the knees, so that the lower part is parallel to the floor. Then, contracting your lower abs, and maintaining your bent knees, continuously lower your legs till the bottoms of your feet are just a couple of inches off the floor. Keep your abs contracted and hold this position for a couple of seconds. Then increasing the contraction in your abs, lift your knees up again, bringing them towards your chest.

This is a somewhat challenging exercise, so begin by doing just 3-5 reps. Later, as you're feeling yourself getting stronger, increase the reps continuously, until you can do 15-20 reps. - 17273

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The Most Effective And The Best Ab Exercises

By Oliver Henson

The best ab exercises according to one study were those that showed greater effectiveness in the abdominal muscles. When doing abdominal exercises you can feel it in your muscles but to really give you a great ab workout, you want to use those abdominal exercises that are the most effective.

So what are the best ab exercises you ask? If you are thinking it is the traditional crunch you would be wrong. In a study conducted by the Bio-mechanics Lab in San Diego the traditional crunch came in at the bottom three. The study included thirteen common abdominal exercises including some using abdominal exercise equipment.

This study included 30 healthy men and women. They ranged from 20 years old to 45 years old and ranged from little or no activity to daily exercise routines. Each person was given a chance to practice the abdominal exercise before performing 10 to 12 repetitions. The study used an electromyography to measure the activity in the rectus abdominus and the oblique muscles.

How to do the Bicycle Crunch

1. Lie flat on your back and place your hands loosely behind your head. 2. Raise your left leg and bend your knee at a 45 degree angle. 3. Lift your other leg off the floor keeping your leg straight. 4. Lift your body up slightly touching your right elbow to your left knee. 5. In a bicycle motion with your legs, switch your left elbow to your right knee. 6. Repeat this motion for 10 to 12 repetitions.

How to do the Captain's Chair

This abdominal exercise requires a "captain's chair" which can be found at most gyms.

1. Firmly grip the handles with both hands and place your elbows flat against the padded arm rest. 2. Start with your legs dangling. 3. Slowly lift both knees towards your chest. 4. Slowly return both legs to the starting position.

For a slight variation to this exercise, when bringing your knees up twist slightly at the trunk.

How to do the Exercise Ball Crunch

1. Sit on the exercise ball with your feet flat to the floor. 2. Let the ball roll back slightly and lie back until your thighs and torso are even with the floor. 3. Raise your torso to a 45 degree angle while pushing your naval towards your back contracting the muscles. 4. Repeat for 10 to 12 repetitions. - 17273

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We have a tonne more articles on how to lose love handles and plenty more. You will definitely learn something new from visiting our site! - how to get rock hard abs

Still Rolling on HCG...Day 16!

By Amelia Handley

Having completed Day 16 on the HCG diet means that I'm more than halfway through the low calorie portion of the diet. It's a pretty exciting landmark in the course of the diet, I think. It started off with 2 loading days (during which I ate tons of fatty foods). The loading days are intended to accelerate the rate at which the body absorbs the HCG. Then I started the next 23 days of low calorie dieting (500 calories)! This is a personal choice. The lengths of the programs vary.

Once you complete the low calorie portion of the diet you start what they call the maintenance diet. I'm all for being prepared (or over prepared as some might call it) so I've been looking into the maintenance diet lately. During the maintenance diet you can eat as much food as you want. (But no more than a total of 1500 calories per day). And there are a few exceptions when it comes to the actual foods that are okay to eat while on the maintenance diet. You can't have any sugar or dextrose or honey or molasses or high fructose corn syrup or corn syrup or artificial sweeteners. You can't have any nitrites or fast food. You can't have any trans fat. And you can't have any starch of any kind.

Whew! That's quite the list I thought. So while the food intake is going to jump considerably I have to point out that I'm still going to be feeling strapped when it comes to what I can and can't eat. But that's just me. And I'm getting accustomed to the feeling. It's not too bad; especially when my weight is going down so drastically.

So that's a general recap for you; now let's move on to the details of day 16. I was at 156 this morning when I weighed. That's exactly the same as yesterday which is a bummer because I ate really well yesterday. I decided that I'd add some green tea to today's regimen in response (still don't like it, but it seems to work) and I tried to drink more water.

I took my drops (both HCG and B-Total) as required throughout the day. I don't think the timing is that difficult. It sounded annoying at first, but 15 minutes of no food/drink before and after isn't really that big of a deal. I go 15 minutes without food/drink all the time.

Now for the eating recap. On day 16's lunch I had a leftover green onion burger and another half of a grapefruit (this one was better than yesterday's). It's weird how some of them are just really sweet and yummy and others just aren't. I had Melba Toasts with lunch, as well. I had the last of the grilled chicken at dinner (more leftovers) and I drank a ton of water. Here's hoping I see weight loss again tomorrow! - 17273

About the Author:

Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

HCG Diet Drops Eliminate The Need For Pills Or Injections

By Joshua McNeill

HCG diet drops are quickly becoming the hottest diet plan in the United States. They work quickly and effectively to literally melt pounds off of your body. Instead of having to take as many as 12 pills a day or going through painful injections, these diet drops are absorbed and get to work with no pain or fuss.

HCG is a hormone found naturally in both men and women. The hormone is most common in pregnant women and is actually used as a fertility drug to increase sperm count or to help women ovulate. However, it can also be used as a miracle dietary aid. Make no mistake, HCG works, and it works quickly.

Traditionally, HCG is administered as an injection or as an oral pill. HCG is produced naturally, but can also be produced synthetically. The HCG drop is not an injection or pill, but rather a liquid drop administered under the tongue. The HCG drop is also chemically different from traditional injection HCG.

The HCG diet drop is a solution that is full strength HCG that has been diluted with sublingual solution. While the injections are much stronger, using the HCG drops is much safer as the dieter administers them on their own and there is much less risk. This is one of the reasons why this diet is taking off like a meteor.

When looking at the approach to the diet, it is exactly the same as when taking the other forms of HCG. It is a low calorie diet that is packed with proteins and fibers. This diet gives the body the nutrition it needs and keeps the fat content very low so that the HCG can work its magic and burn excessive fat during the cycle.

The recommended time of a single cycle for HCG diet drops is no longer than 30 days. While the dieter can do the cycle again, it is best to give the body a break from the low calorie diet and recover for about a month. If they have not lost the desired weight at that point, the cycle can be repeated.

When someone is looking to get weight off over a very short period of time, there is no better method than the HCG diet, particularly the HCG diet drops. No pills and no injections, just a few drops that are easily absorbed under the tongue and that will immediately go to work. After a month, be prepared to see an incredible and new you looking back in the mirror. - 17273

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Looking for answers about the hcg drops? When you want to learn the facts about how to lose weight with hcg, listen to someone who knows all about hcg drops.

Impact of Alcohol on Building Muscles

By Homaide Germaico

Alcohol creates an enormous complication in the course to get striking body or building muscles. In the development of muscle building, it really has a lot profound connection. Not entirely, but in some amount that one can observe the change of speed and decelerate progression. Therefore you must keep away from alcohol and anything which is made by it.

Research has shown that diet plays the most important role in the muscle building process. Strict diet plans should be followed with clearly marking the diet you should avoid and the diet you should take. Alcohol definitely should always be avoided for the disadvantages that it carries. Its avoidance is mandatory for people looking to enhance their muscles. Otherwise, it can be absolutely lethal for the muscle building process.

Unawareness about the disadvantages of alcohol has created many problems for the people. Most of them are not fully aware of the exact dangers of alcohol. It should be avoided before the situation gets beyond our control. Moreover, for achieving a truly in-shape body, alcohol avoidance is a must.

There is some information mentioned below that how alcohol can impact the muscle building process.

1.Affects on protein synthesis: Massive alcohol utilization can inadequately hold up the process of protein synthesis with at least 20%. Because our muscles are fabricated of proteins, thus we can see that how this can impede in muscle enhancement process.

2.It bring incline in Hormones and decline in Testosterone: One of the most significant hormones that brings improvement in muscles, is Testosterone. Declining intensity of this hormone can be extremely fatal in the process of body building. Similarly, testosterone is a major element they reveals the power of muscle gain in human body. Moreover, inclining intensity of this hormone is also fatal.

3.Alcohol may bring about 'Dehydration': Kidney in human body is aimed at sorting great amount of water that falls down level of alcohol and saves the body from dehydrating. H2O is well thought-out a major factor in the process. Astoundingly, 70% of its reservoirs in the human body make up a muscle. Consequently, even a minor dehydration can also be catastrophic.

4.Diminishes Vitamins and minerals: Utilization of alcohol washes out a lot desirable amount of Vitamins and minerals from the body. They both are considered as the strength of character in the development and preservation of muscles. In addition, they also assist various functions of human body. As we have shortage of vitamins and minerals we will not be able to build muscle as we desire.

5.Alcohol inclines amassment of body Fats: Heavy drinking no doubt drives down blazing of fats. Disruption in the Kreb's Cycle can actually be the cause of all this. - 17273

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Belly Fat Diet Foods

By Curtis Weber

Look, you need to dump your belly fat. Diet foods that you think are good, AREN'T. They're high in carbohydrates and have plenty of empty calories. So just because something says low fat on it doesn't instantly make it good. Take two minutes to read this article and I'll tell you which foods actually help you to get a flat stomach.

You can eat lots of food, but your intake of calories must be either noticeably higher or lower than the prior day. It helps to have a general meal plan so you stay on track with your shifting. That's what becomes a fast way to lose belly fat.

Belly Fat Diet Foods

1. Black beans

These are virtually an ideal foods. Why? Because each can will give you twenty-five grams of fiber together with 25 grams of protein. There is no SUGAR in them also. Baked beans could be better tasting, but this is the one you want if you are trying to lose pounds. To liven them up, you can add a tablespoon of sour cream to them.

You come out way ahead. Oh yep, you won't get sticker shock on these either. They're only 58 cents a can.

2. Lentils

Ok, if you assumed black beans were cheap and a nutritional power house, lentils has them beat. An one pound bag of lentils costs about 72 cents, but it provides 130 grams of protein and a gigantic 143 grams of fiber. WOW! The sole difficulty with lentils is that they take a bit longer to cook than black beans.

I suggest you cook up an enormous heap of soup using lentils and vegetables. Eat a small bowl of this soup before 1-2 meals every day. This could give you masses of protein and fiber while cutting your total calories by 20% or more.

This is what you want. Foods that are high in both protein and fiber. These belly fat diet foods are the best of the best. - 17273

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If you want to BURNING STOMACH FAT, you need to do the right workout. Click Here : How to reduce belly fat, to get started today.

How To Lose Flabby Upper Arms Without Touching A Dumbbell

By Katherine Crawford M.S.

Could it be possible to lose flabby upper arms without exercising? Yes, because I've seen countless women do it.

The secret lies in spontaneous fat loss. This method of losing the flab is the easiest one out there, I promise.

It's so easy because there is no exercise involved and no dietary restrictions. You simply tweak little things here and there and the arm flab goes away just like that.

How do you spontaneously lose fat? Well, here are 4 things you can start doing today so that the flabby upper arms are gone by tomorrow:

1. Buy foods with labels from not-so-cool places. Studies have shown restaurant goers will unconsciously eat up to 500 fewer calories at dinner if they are presented with wine that comes from an undesirable wine-producing area. You have to be creative here, but it's worth it.

2. Try to only eat low GI carbs. The carbs with the absolute lowest GI are vegetables and legumes. The more of these you eat, the more arm fat you'll lose. Obese teenage boys will eat 621 fewer calories in a single meal when eating low GI carbs. Low GI carbs are your best friends.

3. Eat a nice sized salad before the main course. If you have at least one and a half cups of roughage before the main course, you can expect to automatically eat 100 fewer calories. Studies have demonstrated this effect. Don't drench your salad with high-calorie dressing, however.

4. Have unsaturated fat, not saturated fat. Unsaturated fat is horrible for your body and it makes you eat more too. People who have olive oil instead of butter eat 200 fewer calories per meal at a restaurant.

With the above steps in mind, you can lose those flabby upper arms without breaking a sweat. There is a body of scientific evidence that backs this up. So make sure to act on this information now!

Now I would like to point out that exercise is still a great ally in your war against flab. You see, although not necessary, exercise can get you to your goal very quickly. - 17273

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Writer Katherine Crawford, a Harvard exercise expert and former arm fat sufferer, teaches women how to tone flabby arms. Figure out how to get sexy arms by exploring her website about bingo wings now!

Weight Loss Programs Using The WAVE Machine

By Dr. Steve Wander

How does weight loss and vertical controlled vibration work? Why does it work? What kinds of benefits can be expected?

We use a protocol called vertical controlled vibration that gives its users the ability to lose weight quick by getting the same results in 15 minutes in place of 60 minutes of workout. The success have been excellent and many people have reported losing weight in just a few weeks. You are able to do less repetitions but have the same outcome many repetitions by performing exercises on our apparatus.

When using this method regularly as low as 15 minutes three times a week, you will improve lymphatic drainage, accelerate weight loss, increase circulation, speed up detoxification and toning of the skin and cellulite reduction.

Positive benefits of Using Vertical Controlled Vibration are many and easier. Rather than increasing the amount of pounds you lift, Vertical Controlled Vibration exercise works on increasing speed with rapid movement of the platform. This will place decreased stress on your tendonss and joints, which is a major benefit for your muscles.

Another wonderful benefit is on circulation as the gentle fast contractions allow the body to pump more blood flow in and around the circulatory system. Therefore allowing waste products to be carried off more rapidly which enhances the circulation and recovery.

Major benefits of vertical controlled vibration are also seen on the skeletal system as based upon Wolffe's law. This law states that the bone responds to the physical stresses put on it. When using our protocol, the rapid muscular contractions will lead to increased stresses on the bone and more strength.

This program has effectively helped people who live in the Montgomery County areas of Rockville, Gaithersburg, North Bethesda, Silver Spring, Germantown and Potomac to lower their weight. Not only that, but to help give them confidence once again. The Spinal Correction and Wellness Center takes great pride in the work that we accomplish. If you have a problem with your exercise then feel free to make an appointment with us and together we can go through the protocol for you.

We also offer the very latest in weight loss technology and have developed a program for people who are not happy with their weight. We work with the individual using supplements, nutrition, vitamins and exercise to lose inches. We provide professional and knowlegable staff that will take care of your needs and who understand the problems that the public face. Losing weight can be difficult to achieve but at the Spinal Correction and Wellness Center we will work with you to achieve that goal. - 17273

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Try our weight loss protocol. Lose weight with just 15 minutes, three times a week. Along with proper nutrition, results have been awesome. Phone 301 770 1818 for more information or click the blue text.