Looking for the Right Natural Vitamin Supplement

By Paul J. Easton

Find the vitamin supplement which has several minerals along with amino acids, bioflavonoids, and even antioxidants. This is the most recommended combination to boost the body's immune system and augment the common nutrient deficiency.

All the same, there is no perfect combination of vitamins and minerals that will serve as a cure-all combination. Men's and women's bodily requirements are different, and this is also true with children and older adults. Almost all supplements will commonly have the primary vitamins like B vitamins, vitamin C, D, and E, folic acid, and niacin, along with herbs and minerals.

Is there a benefit to natural vitamins over synthetic? While there is nothing counterproductive about taking a synthetic vitamin supplement, natural supplements should be the consumer's first choice. Clinical studies have exhibited those vitamins as vitamin E when in natural form is better absorbed by the body and they stay active in the system longer. The conclusion appears to be that humans are always more receptive to natural vitamins and thus have the best effect on wellness.

Numerous consumers select synthetic vitamins still. This might be merely because they are cheaper than the natural alternatives. But when we speak of body's wellness and nourishment, is it really worth it to choose the less expensive alternative?

Fortunately, the foremost deals for natural vitamin supplements can be found in the net. There are a number of companies which offer significant discounts, in particular for many quantities of multivitamin and mineral supplements. But remember to take the company carefully. Choose the best only for your health.

Nz Pure Health is a specialist in New Zealand Green Mussels as a natural dietary supplement. Green Lipped Mussel Capsules have been growingly popular as a great way to combat joint pain, learn more details at NZ Pure Health Natural Anti Inflammatory cures.

For more free information about natural remedies and cures, check out this Natural Cures blog. As mentioned, Green Lipped Mussels are found effective as natural treatment to arthritic pains, log on to treatment arthritis. - 17273

About the Author:

Nz Pure Health is a specialist in New Zealand Green Mussels as a Natural Dietary Supplement. Check out the use of Green Lipped Mussel Capsules as a great way to combat arthritic joint paint. Check also treatment arthritis blog.

Only with Natural Vitamin Supplements

By Paul J. Easton

The first thing buyers need to be conscious of is that vitamins will only be best with minerals. Your vitamin supplement must also contain various minerals along with amino acids, bioflavonoids, and antioxidants. This is the most recommended combination to counter an assortment of ailments by boosting the body's defense system.

Still, there is no one combination of vitamins and minerals which will be best for everyone. Male and female requirements are different, likewise with children and older adults.

Some natural vitamin supplements are packaged with the target to meet the nutritional needs of a certain demographics. The basic requirements for your part is that your supplement should have B vitamins, vitamin C, D, and E, folic acid, and niacin, and also with herbs and minerals.

Natural vitamin supplements should truly be the consumer's best option. Clinical studies have recorded that some vitamins like vitamin E when in natural form is better absorbed by the body. In addition, they stay active in the system longer than the synthetic counterpart. Moreover, an enteric coating lets these supplements be absorbed gradually into the body much more effectively.

The finding seems to be that humans are far better to natural vitamins and that they have the best effect on wellness. Still, numerous people take synthetic vitamins simply because they tend to be less costly than the natural forms. However, when it comes to something as important as your body's nutrition, is it worth it to opt with the cheaper alternative?

Many companies offer considerable discounts online, specially for large quantities of multivitamin and mineral supplements. Opt for the company with the established and trusted name. Don't be taken in by outrageous health claims. Ask your doctor when in doubt. Stay only with the natural.

Nz Pure Health is a specialist in New Zealand Green Mussels as a natural dietary supplement. Green Lipped Mussel Capsules have been growingly popular as a great way to combat joint pain, learn more details at NZ Pure Health Natural Anti Inflammatory cures.

For more free information about natural remedies and cures, check out this Natural Cures blog. As mentioned, Green Lipped Mussels are found effective as natural treatment to arthritic pains, log on to treatment arthritis. - 17273

About the Author:

Nz Pure Health is a specialist in New Zealand Green Mussels as a Natural Dietary Supplement. Check out the use of Green Lipped Mussel Capsules as a great way to combat arthritic joint paint. Check also treatment arthritis blog.

Drink Milk Now

By Borgon Trocepticlon

When a baby is born, his first requirement and his first demand is milk. Milk is a person's age-old friend and was his core supplement in the first stages of growth. Milk is vital for every human being on earth as it contains calcium which is the chemical compound used by the body in the formation of bones. Adequate amounts of milk consumed from early childhood can ensure strong bones and prevent the onset of a debilitating bone disease known as osteoporosis.

For an enduring and strong immune system and clear skin, milk intake is vital. Milk shrinks the chances of getting colon cancer and breast cancer. Furthermore, milk promotes the health of the teeth as it has been proven by multiple studies that using milk as a beverage between meals reduces the effect of acids released from the foods. Caesin which is a protein found in milk acts as the guarding agent against acids from the food and protects the phosphate and calcium on the enamel of the teeth.

It is a very common belief amongst people that drinking milk every day makes you gain weight. But surprisingly milk has only a very low quantity of fat in it. Even high fat milk is only 3% rich in fat. Milk is believed to make you slimmer and leaner. Milk is associated with obesity control and weight loss especially from the abdomen. Something I see a lot of people need when I roll around the mall.

The list of the benfits of the milk seems to go on and on. Milk protects the body against dehydration as lack of fluids in the body can have harmful effects on the memory and concentration span. Though the body needs 6-8 glasses of water to stay hydrated, imbibing 1-2 glasses of milk daily not only boosts the energy levels but covers the loss of fluids. Test this after exercising vigorously.

The potassium and magnesium in milk improve cardiac function and shield the body from cardiovascular diseases. Calcium found in milk controls the level of cholesterol in the blood and prevents the absorption of harmful fats.

Blood pressure can be controlled with milk which reduces the chances of heart attack. A healthy and vigorous body requires five servings of raw vegetables and fruits, two servings of dairy products and a very low fraction of sodium.

Diabetes, which is a cureless and debilitating disease, can be restrained with milk as it balances the sugar level. Milk acts as a natural toner and cleanser as it has antiseptic and purification properties which makes it a very suitable beauty enhancer.

All in all milk is not behind even in the field of vision. It improves eyesight and red blood cells in the body. The potassium in the milk is also good for the nervous system of the body. To put it in a nutshell, milk has no drawbacks but countless health benefits. - 17273

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Does Oprah Endorse The Acai Berry?

By Carter Sinclair

Acai berry is a Brazilian berry said to be endemic in the Amazonian basin and sprouts on top of some palm trees. This type of berry is considered a super food because it contains numerous nutrients that promote healthy metabolism as well slow down the process of aging.

One of the main benefits of the acai berry is its outstanding levels of antioxidants. Antioxidants help fight off harmful free radicals, which attempt to destroy many of the cells in our bodies. This means it counteracts the signs of aging while improving our immune systems.

Dr. Nicholas Perricone recently released a book about aging called the Perricone Promise. Know for his studies on the effects of foods on the aging process, Dr. Perricone made sure to feature the acai berry as the most powerful fruit in the war against the signs of aging. The acai berry had been used by a select group of people at that point, but it was Dr. Perricone that really showed the world how powerful this fruit really was.

After this amazing revelation Oprah Winfrey rushed to feature Dr. Perricone on an episode of her show. On Oprah he showed why the acai berry was ranked as the #1 superfood in the world. It was also featured on CNN, NBC, Men's Health, Vouge, and the London Times.

Dr. Perricone's presentation on the Oprah show he revealed his list of the top ten super foods on earth. Some of them were everyday foods you probably already have in your house, while others were exotic fruits that you probably have never heard of. The #1 food on this list was the acai berry. Dr. Perricone noted that it was the high levels of antioxidants that allowed the fruit to be so powerful against aging.

After that Oprah show, some illegitimate use of Oprah's name has been proliferated over the internet (including fake blogs and advertisements), claiming Acai berry to be a miracle weight loss. What these scamming marketers are doing is to take advantage of a simple presentation on the Oprah show and making it look like Oprah herself is endorsing their specific product.

So, while Oprah made it a point to feature this amazing fruit on her show, in order to raise awareness, she has yet to come out and endorse any specific acai product.

So, if you end up at a website using Oprah's name and picture (these sites will usually be offering "free trials" as well), hit your back button as soon as possible. These sites are selling low quality products and using her name to trick people into buying. What you need to do is find a high quality product that actually delivers the benefits Dr. Perricone discussed on her show. So, while she does not actually endorse any one acai product, Oprah did use her fame to show the world how great this fruit really is. - 17273

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If you're still wondering What is Acai then check out all my other informative articles on the acai berry

Dieting and Exercise: Physical Fitness Issues for Men

By David Boon

Any flight simulator, dietitian or medical superior can secern you that receding weightiness is 90 percentage mental. How you advance your nourishment and exercise mentally can make or destroy any sort of fat or fittingness plans you'd like to observe.

Heart complaints continues as a senior slayer among men in middle years. Regular workout can help to ward off it by preserving a healthy cardiovascular scheme. High blood force is another familiar problem. Cardiovascular physical exercise can assist to reduce it.

In order to take a common smell approach to receding weightiness, human beings should engage in a regular workout everyday followed by a unique nutritionary dieting, which does not include immediate solid foods; fats; sodium; alcohol and saccharides. Men require protein and fiber in their dieting. Naturally, there are immediate associates to weight and prostate malignant neoplastic disease; high blood pressure; diabetes and other considerations which may happen.

Yoga is also good for men.The excess strength of the torso has to be developed and by maintained for healthy and ailment free living. The different body yoga poses and yoga poses done in the yoga can be very positive for human beings. There are almost diverse yoga postures that enhance the muscular tissues and bones of the trunk. Also the primary virtual working of the can be raised that by practicing yoga. Yoga is an choice for good modus vivendi for individuals of several age radicals. A periodic procedure of yoga can be more and more improved up which can be kept abreast as per one's contraption and interest.

You may pick out to move to a gymnasium or fitness center but there are numerous another directions of sustaining your wellness. Numerous men with elaborate schedules opt to exercise at home. Master common equipment can now be purchased for home use.Possibly the greatest single piece of equipment is the concise flight simulator. It hands a whole body work out and many unique points. The essential reward of the brief trainer is that it takes no shock and so does not present the chance of trauma to articulates.If you are household person then you can use your private fitness platform as an chance to pass clock time with your kids. A kinfolk pedal hinge on every weekend will gain each member of the household.

There are numerous of workout on male health letting in relieving stress. The mind has 2 portions that intermediate testosterone production. They are called the pituitary gland and the hypothalamus. If either one of these areas is not functioning in good order because of age or tension strata, they do not send signs to the testicles to produce sufficient testosterone that is essential for male performance. This can cause muscle impuissance, fatigue, lowliness, erection troubles and a diminution in the masculine libido. - 17273

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The author is a independent writer specializing in men mens health issues and writes about alternative ED cure and extenze vs enzyte. He is also a personal trainer and into some photography in his extra time.

Getting Popular with Natural Treatment of Inflammation

By Paul J. Easton

A lot of people would like to prefer using the natural anti-inflammatory treatment to cure the problem with inflammation. With the availability for finding a natural substance for that natural alternative as treatment, this preference is getting popular with a growing following.

Inflammation can happen to everybody. The best way to start is by listening to your own body. Keep a diary of when the inflammation occurred. Take note of the foods you ate that day. Include also the vitamins, prescription drugs, or supplements you took. Over a period of a couple weeks to two months, you may start to see some patterns. This is one great aid to help you determine the causes of your periodic inflammation.

For a quick and healthy option, natural anti-inflammatory supplements can help you feel your best at the shortest time possible. Using a daily multi-vitamin and mineral supplement daily will provide some great relief and health benefits.

Multi-vitamins containing B vitamins like folic acid and vitamins C, D, and E, though does not have proven therapeutic effects on inflammation, it does increase the level of nutrients in the blood. This is certainly a good way to start healing one's self.

Other conditions may go with inflammation as well. Examples of these conditions are cardiovascular disease and arthritis. Vitamin supplements increase levels of antioxidants, augmenting the lacking nutrients in the diet, which reverses some of the damaging effects of inflammation and relieve the accompanying conditions. It is also best to check with your trusted physician.

Nz Pure Health is a specialist in New Zealand Green Mussels as a natural dietary supplement. Green Lipped Mussel Capsules have been growingly popular as a great way to combat joint pain, learn more details at NZ Pure Health Natural Anti Inflammatory cures.

For more free information about natural remedies and cures, check out this Natural Cures blog. As mentioned, Green Lipped Mussels are found effective as natural treatment to arthritic pains, log on to treatment arthritis. - 17273

About the Author:

Nz Pure Health is a specialist in New Zealand Green Mussels as a Natural Dietary Supplement. Check out the use of Green Lipped Mussel Capsules as a great way to combat arthritic joint paint. Check also treatment arthritis blog.

Why is the Acai Berry a Superfruit?

By Anthony Peterson

If you are looking for something healthy to eat, then the acai berry may have something wonderful to interest you. Over the past years, the acai berry has gone from pretty much unknown to very popular within a very short period of time. People are already taking vitamins and food supplements and they welcome a natural alternative that may do the job as well or even better.

Nowadays, most people are aware of antioxidants and why it is important to fight free radicals. The acai berry is one of the fruits with the highest amount of potent antioxidants known. There may be other fruits that have even more antioxidants than the acai berry but the jury is still out of which fruit has the highest amount of antioxidants.

There are many types of antioxidants in the acai berry such as anthocyanins. The main anthocyanins in the acai berry are called cyanidin-3-glucoside or C-3-G and cyanidin-3-rutioside. There are many more antioxidants in the acai berry such as polyphenols which are found largely in the pulp of the acai berry. These antioxidants are effective in fighting free radicals.

The acai berry contains high percentage of essential fatty acids. This is why some people take the acai berry pills instead of fatty acid supplements as a source of their essential fatty acids. More than 50 percent of the acai berry, based on its dry weight, is good fats. The oil extracted from the acai berry consists largely of monounsaturated fats and some polyunsaturated fats. The fatty acid content of the acai berry is similar to that of olive oil.

Your body also needs protein. Fortunately, the acai berry is also high in protein content. This makes the acai berry unique since most fruits are not good sources of protein. Some acai berry has very similar protein profile to an egg. However, not all acai berries are alike in terms of protein content. Some have higher and others have lower. This depends on the acai palm trees that they grow on.

There are many vitamins in the acai berry such as vitamin E. Most of the vitamins in the acai berry are found in the acai pulp which is why people try to drink juices that have acai pulp in them. The acai pulp is where all the healthy stuff in the acai berry are. There are many more vitamins in the acai berry making it one of the best supplements that you can find.

With all of the vitamins and minerals in the acai berry, anyone eating the acai berry or drinking good brands of acai berry juices find themselves full of energy and healthy. There are many other nutrients that have not been mentioned such as fiber in the acai berry. Also the acai berry is very low in sugar making it good for anyone on a low sugar diet. - 17273

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Interested in learning more about the promising acai berry? Simply swing by the acai berry products website to uncover a facinating world on Acai berries and see actual reviews written by readers like you on dozens of acai berry products near you!

Don't Rule Out Acai Yet

By Walter Fry

The Acai tree is found in very warm, tropical climates like that of the Amazonian region of Brazil. It is a unique palm tree that produces a reddish purple berry. The berry has a twofold taste of tart berries and chocolate flavoring mixed together. Additionally, the soft inside of the palm tree's trunk, also known as the heart of palm, is cut out and used in many dishes including salads.

The acai palm tree and its; fruit have been a staple food for the Amazonian (mostly Caboclo) civilization in the Amazon for countless years. The use every part of the tree, with no part of it going to waste. The fruit is picked and made into juice or pulp products three different times each year. The palm hearts are harvested and eaten, locally or as an export. The leaves have been used for mats, baskets brooms and other items. The leaves have also been used for centuries to thatch the roofs of their homes and huts. The trunks of the trees have been harvested for their wood, used in local home building.

The berry-like fruit has been in the world's news for a few years now, since is was first introduced to tourists around 2001. It is proven to help boost your energy by boosting your metabolism. It is widely advertised for healthy conscious eating and dieting. The people of Brazil among other nearby countries have been utilizing this palm tree for centuries as a staple food. They have passed its uses down from one generation to another.

Since the media has started promoting the berry and its juice from this tree, the farming of acai has enabled natives to create a financially richer life. What used to be a staple food for them is now a means of living. They use what they need of the tree, plant more, farm them, harvest them, and then sell them to exporters and diet food companies. The juice is very popular in Brazil. You can drink it sweet or salty, whichever you prefer. They are also now selling it in freeze dried and powder form for exporting abroad. This is one of those plants that is functional in many areas. None of it goes to waste. Now that they are farming it, the seeds are more important than ever. After they plant the seeds, it only takes a couple months for seedlings to sprout. This is considered a short time under good conditions. Any left over seeds can be ground and used in the feeding of farm animals and in enriching the soil around plants.

Recently there has been a study or two that question the nutritional value of the acai berry. First the publications indicated that it was the best known source of antioxidants, but now some comparisons are showing that the level of antioxidants are not as high as first thought. It actually falls below eleven frozen fruit juices, including the pomegranate, mango and aronia berries in comparative studies. It also fell below red wine, blueberry juice and concord grapes but was higher in comparison to orange and apple juice. It may only be on the same level of antioxidant potency with black cherry and cranberry juice if these studies can be taken at face value.

No matter if it has the most antioxidants or not, there are plenty of other health benefits from the acai berry to make it worthwhile. For instance, other research on acai berries indicates that it could likely help in the treatment of leukemia. The juice is already being used in some instances as a contrast in the gastrointestinal area for MRI's. Don't count it out yet, research on this tasty berry is still young and it has plenty of room left for surprises to throw at us all. - 17273

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The Right Way to Process Acai Berries

By Orson Dunham

Most people like to eat their fruits fresh but it may not be an option when it comes to acai berries. While most fruits last days or even weeks, acai berries only last a very short while. The acai berry deteriorates fast after picking than any other fruit on record. In fact, acai juice can only last up to 24 hours in a refrigerator before it's many nutrients start to dwindle.

Since acai berries do not last long at all, it is hard to transport them anywhere far. That means, something needs to be done to the acai berries before they can be transported to be sold elsewhere other than near the rain forest regions in Brazil or wherever else the acai palm trees grow.

If manufacturers and exporters of acai berries do not have a solid process to preserve the berries, they will be easily spoiled and be worth nothing to end buyers. Once the acai berries are picked, there is only a small window of opportunity to preserve them before there is a risk of bacterial contamination.

The method used to preserve and process acai berries must also be one that preserve the most nutrients found in the berries. If the nutrients are destroyed in the process, no one would feel the need to pay a lot of money, risking microbial contamination and going above and beyond to obtain this hard to obtain exotic fruit. It is much easier to buy other fruits in local grocery stores.

Some companies freeze the acai berries before they are transported. However, this is also challenging because the second the temperature fluctuates, there is a risk that the acai berries will be spoiled immediately. Manufacturers have to spend more money to ensure that the shipping environment is constant. This makes shipping frozen acai berries rather expensive.

Some companies do not want to mess with fresh acai berries or even frozen ones and they opt to compact the acai berries into capsules, tablets, pills and powder. There are many forms of the acai berry that will last long but they usually do not contain as much nutrients as fresh or frozen acai berries. Some of them are not even good for you anymore.

Then there is the famous freeze drying process for acai berries which is done in a vacuum. Some companies and researchers claim that the freeze drying process is the best way to preserve the nutrients in the acai berry. In a vacuum, the enzymes that cause the acai berry to deteriorate fast are much less active.

Since there are many ways to preserve and process acai berries, you need to look at the product that you are considering in order to see what process was used. Some processes will destroy all the nutrients that you care about and you will not benefit from consuming that product at all. - 17273

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Celebrity Diets - South Beach - a Favorite of the Stars

By Errol Gollands

Well known, celebrity weight loss program, The South Beach Diet is frequently linked to other low-carb diets, most of which have received negative reviews in the recent past.

If you want to successfully lose weight by following the South Beach Diet, it is vitally important that you follow the basic rules of the program to ensure maximum weight loss whilst maintaining good health. Furthermore, if you are serious about achieving weight loss success, you must ensure that you consume the correct types and precise quantities of fats and carbohydrates.

Having been shown to lower cholesterol levels, claims have also been made by some people that the diet also reduces the risk of diabetes and heart disease.

One of the side effects of dieting is often the development of food cravings. However, followers have said that eating this way eliminates food cravings because you don't feel hungry while on the South Beach Diet.

Losing weight whilst adhering to any weight loss program takes quite a bit of motivation and determination and the South Beach Diet is not different. Make sure you start the diet with a positive mental attitude and you will get you off to a good start.

As well as losing weight whilst on the South Beach Diet, you will also learn to eat healthily whilst discovering good carbs and fats, and learning how to care for your heart.

As the South Beach Diet is not a low-fat and low-carb diet, unlike many of other high profile diets, you may be surprised to learn that not all carbohydrates and fats are bad for you.

Learning how to eat the right sort of carbohydrates and fats is key to making the South Beach Diet work for you. Eating the right proportion of "good" carbohydrates and fats will take some getting used to but will quickly become second nature.

Weight loss is often rapid in the first two weeks of following the South Beach Diet program and you can expect weight loss of up to13lbs. However, things soon start to slow down and you must remember this is entirely normal and not start to worry that you are doing it wrong.

Achieving long-term weight loss, rather than just losing weight in the short term, is entirely realistic if you change your way of living and choose to follow the South Beach Diet way of eating indefinitely.

Highly effective at ridding your body of unwanted, excess weight, the South Beach Diet plan will also help you maintain general health and well-being.

Working in stages, similar to the Atkins diet, the South Beach Diet program is really more of a lifestyle choice as opposed to just another weight loss diet. The plan will guide you in eating three meals plus two snacks, chosen each day from the simple menu planner provided.

You will find it easier to reach your weight loss goal if you first of all write down exactly how much weight you would like to lose. Once youve written it down, place it in good view so it acts as a constant reminder and source of inspiration for sticking to the South Beach diet.

Clearing your kitchen cupboards of all foods forbidden by the South Beach Diet is a good idea. In moments of weakness, there will be nothing in your house to tempt you so you will be more likely to stick to your diet.

Remembering to drink plenty of water is recommended with most diet plans. Not only will water help you to feel more full, it will also help flush away toxins that might be released whilst following the South Beach Diet program.

Taking regular exercise will not only help speed up your weight loss but it will also build your fitness levels. Making time in your schedule for exercise is something that is important for everybody to do, not just those following a weight loss program.

Its hard to stay motivated all the time and you may occasionally slip up when on the diet. If this happens, don't be tempted to give up. The South Beach Diet works so simply pick up where you left off and you'll soon start to see the weight dropping off once more.

Celebrities on the South Beach Diet program are Bill and Hillary Clinton and Bette Midler. - 17273

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Celebrity Diet Secrets - like to know what the secrets are and just how all the celebs keep those sculptured bodies with such consummate ease? Well look no further because we have got everything you could ever need to know about the top celebrity diets

How the Natural Anti-Inflammatory Treatment Works?

By Paul J. Easton

People now prefer natural anti-inflammatory to treat their health problems. There are also many options for treatment. They are well available online and even at your local health products store.

Listen to the cues of your own body. Keep a diary. Take note when the inflammation occurs. Detail the food intake during that time. Observe the vitamins, prescription drugs, and supplements you are taking. Over a period of two months, you will see a pattern in regards to your inflammation problems. This will help you find out what are the causes of your periodic inflammation. If you are experiencing chronic inflammation, however, you should always seek the care of a physician.

Taking a daily multi-vitamin supplement containing B vitamins and vitamins C, D, and E may not have a proven effect on inflammation. However, by increasing the level of nutrients in the blood, it is always a good start in any treatment. Vitamin supplements also increase the levels of antioxidants to augment the lacking nutrients in the patient's diet. This actually reverses some of the damaging effects of inflammation.

Bioflavonoids or flavonoids are also what make the natural anti-inflammatory treatment works well. Flavonoids are the chemicals found naturally in plants. The human body metabolizes flavonoids in a manner which allows them to have an antioxidant effect. This makes it useful against cancer, allergies, and inflammation. For the best anti-inflammatory effects, ensure the supplements you take contain rutin, quercetin, and procyanidins. These substances may be listed on the label as pine bark and grape seed extracts.

Natural anti-inflammatory supplements can provide relief by helping you feel your best quickly. There are a wide variety of supplements available today. You can find them online and even at your local health products store.

Nz Pure Health is a specialist in New Zealand Green Mussels as a natural dietary supplement. Green Lipped Mussel Capsules have been growingly popular as a great way to combat joint pain, learn more details at NZ Pure Health Natural Anti Inflammatory cures.

For more free information about natural remedies and cures, check out this Natural Cures blog. As mentioned, Green Lipped Mussels are found effective as natural treatment to arthritic pains, log on to treatment arthritis. - 17273

About the Author:

Nz Pure Health is a specialist in New Zealand Green Mussels as a Natural Dietary Supplement. Check out the use of Green Lipped Mussel Capsules as a great way to combat arthritic joint paint. Check also treatment arthritis blog.

Medicate Your Child's Simple Cold? Think Again.

By Ellen Valentine, CNC

Some children see doctors for every sniffle and cough yet are never really well. Have you ever wondered why that is?

Simply put, medications are suppressants that dull symptoms without getting to the root cause of a problem. They also compromise the body's ability to digest foods and ward off the next illness or infection because the intestinal flora is also destroyed, the good body bacteria, everytime medications go in.

These small children will see life as a series of doctors visits, yes but more than that. They will never get well. Intermittently they will be well enough and then the next round of sniffles will come and off they may be rushed for more meds. Their reality will be a life of sore throats, runny noses, diarrhea that goes into constipation, inability to enjoy food, allergies, headaches, lethargy, apathy, maybe early onset arthritis, and on the list goes. So what is the answer?

Colds and Flu are a message to take a break, even for children. And quite frankly, children today have a lot of pressure. Medications only suppress symptoms, they do not cure. Medication does not get to the root of illness, it simply puts a bandaid on a very deep wound. On occasion, medicines are needed but not for every cough and sniffle. Break out the homeopathic remedies, vitamin C, fresh fruit juices and herbal teas. Unless you have a very ill child, a cold or flu will not kill that child. Have faith in the healing intelligence of the body.

Its hard to understand the real reason some parents dont trust the innate healing intelligence of the human body. It is enough said that most people are uneducated in this regard. And lets get real no one wants to see their child sick. Ive raised three and it is a tough call between letting a fever break and calling the doctor; however, a fever is how the body burns out infection. Thats it Internal and Higher Intelligence.

No one but a parent can make the decision between getting to an ER or letting a fever burn itself out; however, vigilance and conscious care should alert when enough is enough in the natural healing arena.

Children should never have soda, and absolutely not when they are ill. Fresh, hand squeezed, or organic bottled juices are the best thing for sick children. Rest is imperative, and if I can go on record, even from computers and televisions at close range. Those transmissions at close range are detrimental to the immune system. Homemade soups are good food. Vitamin C, maybe Ginger, Chamomile or Dandelion & Echinacea tea with stevia or honey will soothe and assist the body to do its job. Sometimes recurring symptoms are a cry for love and attention so give it when a child is sick and again when theyre well.

Fresh herbal oils and castor oil packs are soothing remedies for sick bodies. In case you feel the trip to the doctor's office is imperative, and in case of a fever, try to get the fever down before you sit in a waiting room, quite possibly for a couple of hours. Your tub with cool water is only steps away. Having covered some warm and cozy alternatives to the habitual running to a doctors office, lets go back to reminders why we want to have the courage to teach children how great their body is designed.

You want to try everything you can to get well with healthy alternatives and a healthy ongoing lifestyle first because your child will be full of wonder at life. Make your home a fortress of health, from water to herbal teas and fresh juices, echinacea, goldenseal, dandelion, vitamin C (always) herbal teas for children, tuck away organic bottled juice (if you don't juice yourself) and make homemade soups. They will be bright minded and not dull witted. They will have courage and find their own inner strength. They will have faith in life and lifes processes. They will be a success in life. They will be spiritual BEINGS with a healthy intestinal tract.

Every child is different. Some have more energy, others inquisitive, creative, inventive, and then some may be ill. Those that come in with a low mineral bank account should be supported with minerals and enzymes. Remember that medication destroys the integrity of the intestinal tract to absorb nutrients and after continued use the child is more depleted and now has candida yeast overgrowth and compromised gut or leaky bowel syndrome. Take extra measures to find healthy alternatives while continuing with medication is necessary perhaps. Look for natural healing measures for the ailment, whatever it might be.

As every child is unique, every instance is different. If you have a child that needs medications to stay alive then make sure they get probiotics, vitamins and minerals (and I dont mean the one every day thing). See that they stay regular, which means that they have a bowel movement once or twice a day. Make fresh juices for the child, only buy organic, and drop out sugars, soda or anything white or denatured. You can still take charge and watch the miracle as your child begins getting stronger. Your entire family will be a family of champions because of your courage to take conscious control.

I am a Nutritionist and Naturopath but I have taken my children and myself to the doctor, only when necessary and not that often. Being balanced is the key. Doctors are necessary and so is thoughtful self care.

Stay healthy. Ellen Valentine, NC http://www.valentinewellness.com http://www.babynurserybeddingonline.com - 17273

About the Author:

Ellen Valentine is a mother and grandmother, nutritionist and naturopath of over thirty years. Organic Baby Bedding Builds the Next Healthy Generation and A Green Earth She is passionate about health, people finding their strengths, and a green earth for our children. Organic Baby Bedding Builds the Next Healthy Generation and A Green Earth