How to Get a Six Pack in a Month

By James Statham

Ever stared down at your belly, wishing that you could transform that belly to a sexy six pack? Well I'm here to tell you that it's not an impossible dream, in fact, by the end of this article, you'll know how to get a ripped six pack in 30 days! I bet you didn't know that crunches are pretty useless when it comes to knowing how to get a ripped six pack? Well read on guys.

Know this, we all have six packs! That's right, however, if you press down on your belly now, you'll probably feel a soft, spongy layer covering your abs. This is the layer of fat you need to get rid of if you ever want to get a six pack. I'm now going to show you what you need to know about how to get a ripped six pack.

You need to raise your metabolism, to burn fat quickly. Your metabolism determines how quickly your body burns calories whilst resting, so it's important to raise this. Do to this, target high intense compound exercises only. Compound exercises involve lots of different muscles, rather than targeting only one muscle area. This means your exercising more of your body and burning more fat! This is how to get a ripped six pack of your own by exercising, but you also need to be doing something else too.

Improving your diet is essential for knowing how to get a ripped six pack quickly. To see results in 30 days, cut right down on the fatty foods that contain empty calories. Instead of eating three large meals, try eating six smaller sized meals throughout the day. This will help raise your metabolism and will stop you snacking also, as you won't be feeling as peckish!

Foods with a high protein content do wonders for your body. Protein is essential in building muscle, so if your serious about getting cut abs, then make sure you're eating plenty of meat, fish and eggs. - 17273

About the Author:

If you're tired of having a fat stomach and want to learn how to get a ripped six pack you've always dreamed of, without breaking your back, then get hold of the right techniques by checking out those links that are going to make it easy and understandable for you.Get cut abs today!

Eating A Real Healthy Diet

By Regina Filange

Eating a healthy diet can improve your life dramatically. It can help you to become healthier, have more energy and helps you to just feel great overall. Eating well can keep your weight at a normal level and that can help with heart disease and diabetes.

Eating correctly means taking in the right amount of calories. Normally we need about two thousand calories a day to stay healthy. It can depend on each person, though. Everyone is a little bit different. Age, sex, weight, activity and height make a difference in the amount of calories that you will need.

Your body needs a lot of fruits, vegetables, whole grains and even water. When you eat foods that are not in these categories you should do so in moderation. High calorie foods should also be eaten in moderation. Try portion control when you eat. This will allow you to eat the foods you want but not have as much.

Portion control is also important. It is difficult to do- most restaurants give at least twice as much food as we should have on their plates. If you do go out a lot try splitting your meal or you can even try and order from the appetizer menu.

One of the most important things that you can do to stay healthy is to drink more water. Since our bodies are 75% water we need to make sure that we are drinking enough. We need water to flush out our systems and the kidneys and the bladder. We need to get rid of the waste and toxins. Most people are actually dehydrated and don't even realize it. Plus, water can help you feel more full throughout the day.

Don't eat that much food with sugar and salt. Processed foods are also not good. Limit how much you take in your body. Did you know that in one year if you just drink on can of soda you can gain sixteen pounds? It's true- it is one thing that we don't think much about but soda can really defeat our whole diet if we don't be careful.

So when eating a healthy diet please remember that you are going to be healthier and happier. Eat foods that are good for your body and anything else eat in moderation. If you stick to these guidelines you should have a healthy diet in no time. You will find that your body will function better and you may even start thinking more clearly. You will really be much happier and healthier. - 17273

About the Author:

Regina Filange writes articles about eating a gluten free diet, including recipes for cooking gluten free foods.

Be A Bodybuilder From The Comfort of Your Home Gym

By Ricardo d Argence

Many aspiring bodybuilders want to know if they have to join a gym to get a good workout. Of course, the answer to that is no. While there are both advantages and disadvantages to working out either at home or at the gym, there's no reason you can't get just as good of a workout at home as at the gym-if you do it right.

Training in a normal fitness centre will give you access to more equipment, professional advice and will likely be safer. However training in a gym can be annoying sometimes if you have to wait for a particular piece of equipment or the other gym users are sat around gossipping and not really interested in getting big.

As regards working-out at home, there are many benefits to this: no fee (my favourite), no hassle travelling there and parking, workout with your shirt off, you can play your own music, no queuing for equipment and you don't have to worry about what other people are thinking about you when you are shouting at the bar for motivation.

The biggest drawback to a home gym is that you have to buy all the equipment, and that can be pricey. (Although you may be able to resell it in the future if necessary.) The other downside is that other people who live with you may not appreciate all the space it requires.

If you can overcome the cons, having a home gym makes it easy to work out whenever you want. Consider the following five tips if you decide to create a home gym of your own and work out there.

1) Look for a large, solid space, preferably on the ground floor. A spare room, part of a garage, or a basement often works well. Be sure it is waterproof-to keep your equipment from rusting-and well ventilated for comfort.

2) Empty the room of other objects that could be damaged. Generally, a home gym shouldn't contain too much more than your equipment. It's amusing to watch YouTube videos of someone accidentally smashing his fish tank with a bar bell or slipping and putting it through the plasma television screen-unless it's your fish tank or tv. Create a place that is permanently and exclusively used for training.

3) Purchase these pieces of equipment: a normal weights bench, squat stand, a workout mat, a pull up bar and a set of cast iron barbells and dumbells. There is a wide array of home gym equipment around by ensure that you purchase a strong and durable item as it will take an amazing amount of pressure over its lifetime!

4) Plan your workout. This basic equipment allows you to do all of the standard exercises that contribute to the development of lean muscle mass. You can do pull ups, dead lifts, bench presses, and squats. You should always do these as compound exercises, following each by exercises that utilize similar muscle groups including lunges, bent over rows, lateral raises, shrugs, shoulder presses, upright rows, and curls with barbells.

5) Be safety conscious. You may well be working out on your own, so don't go for any one rep maximums without supervision, save it for when a friend comes to spot you. Fasten tightly weight discs to the barbell. Some weight benches allow you to put a pin in at the bottom of your lift, when the barbell is just above your chest, do this as if you can't press it back up then you can rest it on the pins, do the same on the squat stand too.

If you set up a good, safe home gym, you can enjoy the convenience of working out right at home and building muscle without leaving your house. - 17273

About the Author:

You can find here a lot of free muscle building workouts, articles and programs. Find a lot of information about bodybuilding supplement industry to reveal the honest truth about building muscle, maximizing strength and dissolving away unwanted bodyfat. Visit us if you want to read more Bodybuilding Articles

Tips For Gaining Weight Naturally

By Joe Mizel

Eat correctly is a key element when it comes to bulking up your body mass with muscle. If you have been attempting to bulk up for several months and not seeing the results you want, then it may be time to review your bulk-up plan. The basics of gaining weight is to simply consume more calories then you are using. Sounds simple enough right? Well, not so it seems.

So what kind of meals should you be eating to gain weight? Glad you asked. First, you should start with consuming low saturated fat. You will also need complex carbohydrates to allow your muscles to recover after you have had an intense gym workout. Some examples of complex carbohydrates you can take are rice, potatoes or pasta. You will also need plenty of protein " this is what will allow your muscles to grow.

For those of you who are gifted (or cursed) with fast metabolism, you might have problems getting this to work. Why is this so? Well for the skinny guys you already have problems gaining weight naturally. This means you will have to consume more calories and with greater frequency. Remember the key is to take in foods there are calories dense.

Take healthy foods and not junk foods! If you have problems getting enough calories throughout the day, you might want to consider protein shakes. These pack quite a handful of calories and you will not feel full after drinking it, so it is a good way to consume more calories than you would otherwise with normal foods.

So there you have it, some quick tips on how you can gain weight. Once you are able to follow through and tweak your results, you will finally be able to get that muscular look you've always dream of. Going down to the beach for a stroll with only your shorts on will not be a problem anymore.

Imagine enjoying the attention you get from other people and the confidence you've gain from discipline and attainment of your hard work from dieting and working out. It will definitely be a great feeling once you have achieved your bulking up goal. - 17273

About the Author:

To learn more about how to gain weight be sure to check out our site today.

Two Basic Bodybuilding Workout Rules to Gain Muscle

By Ricardo d Argence

There are a lot of muscle building programs out there, but if you want some serious muscle, you also want to use methods that are going to get you results as quickly as you can.

In general, the more you do something, the better you'll get at doing it. In other words, "Practice makes perfect." If you want to gain muscle, though, the opposite is really true for most of us.

Think about this. Pick up a magazine devoted to bodybuilding and you will probably see bodybuilders telling you that you have to train like them, every day of the week. Those big, bulging muscles don't lie, right? So we might think we have to do the same thing to get the same results.

However, this isn't true. It may be true, for example, that bodybuilders have an extra something we don't so that they don't have to as much down time as the rest of us do after they train. For most of us, we need to use different training methods to achieve results.

You need to accept this situation before you can start to gain muscle the correct way. A lot of people make the mistake of training too much when it comes to gaining extra muscle. Cut back on your training now if this is what you are doing.

You will be able to see some pretty impressive results in muscle gain, in around 8 weeks, if you follow 2 simple rules.

1. First, watch the amount of weight you are lifting. It should be challenging but not exhausting to the point that you're going to hurt yourself. In addition, do exercises that are going to hit several larger muscle groups at once. Squats are good for this, as one example.

2. The second rule is, only train a maximum of three to four times a week. The thing is, you need to take off at least a day for every day you work out (meaning a day between workouts). That does a couple of things. First of all, when you're working out intensely, you're breaking down muscle and in effect injuring it. When it heals, it comes back bigger, stronger, faster. But you need to give it time to do that. And the second thing is, you're also training your entire nervous system. When you train intensively, you don't just affect your muscles. You also affect your nervous system in general. So you need to give both your muscles and your nervous system time to recover.

If your nervous system hasn't recovered, you're not going to do any good with further training and in fact may give yourself a setback; that's because if you haven't let your nervous system recover, it's not going to be able to cope right. Give it time to catch up. If you don't recover, you can't build muscle. Try this; after your training session, take a day, two days, even three days off as a break. See how you feel and don't overdo it, but so keep challenging yourself moderately and within limits.

If you try this for a short time and go back to the old way of training because you think the above doesn't work, think again. If you've been using other workout programs and haven't found them effective enough, try something different. Maybe it's time to look at things in a different way. - 17273

About the Author:

Stop wasting your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine Body Building expert and finally start noticing the gains you deserve. Visit us to read more Muscle Building Articles

How To Prevent And Get Rid Of Tummy Fat

By Stelios Appleby

Discovering the best way to get rid of tummy fat is sometimes a hard job. There are so many professionals that appear to say contradictory things about how to get rid of this problem permanently. This article will hopefully open your eyes to the simple facts concerning how to get rid of that unsightly stomach fat for good.

If you truly want to get rid of this problem then one thing you are probably going to need to face up to is that you may actually be doing the incorrect type of workouts. You might actually want to decrease the quantity of abs specific exercises you do and instead focus on a different form of exercise.

I am not saying that you must not do belly exercises what I am saying is that if you are just doing abs training alone you are undoubtedly not going to obtain the results you are searching for. The reason for this is that six pack workouts by themselves don't produce enough of a metabolic response in your body to cure the excess fat.

Does that mean that you ought to avoid doing the tummy exercises? No it doesn't. What it means is that many people who want to get a six pack, concentrate all their attention on just doing bags of abdominal work and they will do hundreds of crunches or sit-ups attempting to get that ripped or toned six pack.

If you want to see significant improvements quickly in the look of your abdominal muscles then you have to not just concentrate on doing abdominal specific exercises. Other things you have to bear in mind are, doing some cardio work to get your body burning the fat and eating healthier. It is only after you have also implemented the correct changes in these areas as well, that you will start to see effective results.

If you truly want to succeed at getting your belly muscles toned or ripped then you need to make sure that you are keeping a close eye on what you are consuming. Having bad eating habits is one of the prime reasons, individuals do not see the improvements they want to, when attempting to get six pack abs.

If you desire to really get ripped belly muscles then just doing the correct exercises will not work by itself, if you are also consuming a lot of junk food. Why do you believe World-class bodybuilders need to have such a precise diet? If you really crave to have the body of your dreams you are going to have to alter your eating habits.

If you want to change your eating habits for good then you are going to need to understand that your problem may not be physical. Peoples issues with food normally come from their psychological connection with food and how they associate food mentally, if you can do some work on changing your thoughts in this area, you are much more likely to succeed at altering your dietary habits permanently. - 17273

About the Author:

If you truly want to learn how to get a six pack then all you have to do is to visit the six pack exercise workouts website for all the latest instructions, advice and videos on getting those toned abs.

Easy Tips On How To Jump Higher

By Bart Icles

Becoming a better basketball player means having to develop the different skills needed while playing a game. Aside from enhancing your basic and advanced basketball skills, you will also need to develop your physical fitness skills like your speed, strength, and agility. Another skill that contributes much to your competence as a basketball player is your jumping ability. Indeed, becoming a better ball player means learning how to jump higher. There are tons of tips on how to jump higher available in sports manuals and online that you can easily get yourself overwhelmed by their sheer number. But what really is important is you will be able to develop a jump higher program that you can integrate to your daily exercise routine.

You jump higher training program does not really need to be all too complex. What you really need is to learn tips on how to jump higher that best answer your jumping needs. You need not invest on expensive exercise machines and costly gym memberships. All you need to do is to properly and regularly perform simple exercises that have been proven to increase the height of your vertical jump.

Most tips on how to jump higher will make you start working on your calves. There is much sense to this indeed because your calf muscles are primarily responsible for making jump. Strengthening your calf muscles is one way of giving you the added lift you need. You can start working on your strength by adding strength training in your regular exercise routine. One way is through doing lunges while holding a set of dumbbells on each of your hands.

Plyometric exercises are also great ways of working your speed, strength, and agility. You can read more about plyometric drills for basketball in several websites online. What is great about plyometrics trainings is that the exercises included in them do not require the use of complicated exercise machines. You simply need to perform specific drills and exercises properly. And this does not mean you will need to lock yourself up in the gym. You simply need to perform the exercises one hour each day at the most.

Other great ways of making you jump higher includes regular jump rope sessions ? on your toes. Jumping rope on your toes will not only strengthen your calf muscles, it will also give you a total body workout. Other tips on how to jump higher would involve walking on tiptoes for 15 to 30 minutes everyday. Completing sets of jumps can also help much in significantly increasing the height of your vertical jump. - 17273

About the Author:

Learn to have your highest vertical leaps ever, and improve your health, sport skill and tone your muscles. One of the workouts that are most over looked are the ones that teach you to improve your jump. Discover today how to become one of the best vertical jumpers.

Healthy and Great-Tasting Acai Berry Recipes

By Travis Van Slooten

It's not everyday that you come across acai berry recipes that are as healthy as they are delicious. After all, fresh acai is out of reach of most consumers so we're not so familiar with acai berry except in capsule form. But do you know that frozen acai pulp is available and can be used to whip up tasty concoctions? These recipes are a great way to take a break from the usual health supplements, without sacrificing on the nutritional value.

Acai Berry Smoothies

Smoothies are a treat for anyone of any age. Aside from being great-tasting, they can also be prepared in a variety of ways depending on what suits your fancy at a given time. You can try different blends, experiment with different mixes, and have fun doing it. Why not prepare something new using the healthy and versatile acai berry? It may be a new flavor, but definitely one that you and your loved ones can enjoy.

1 cup acai berry pulp 1 cups of your favorite yogurt or just vanilla 1 cup pomegranate juice 1 banana

In a blender, put all the above ingredients and blend them until you get a good and thick smoothie consistency. There are plenty of ways to add variety to this acai berry recipe. One is by using a mix of flavors. Pomegranate juice is recommended but you may also try orange juice or pineapple juice for a stronger flavor. You can experiment all you want until you get the right blend to suit your taste buds.

Acai Berry Whipped Cream

Ice cream is good but topping it with something can make it even better. And what would make a great topping is acai berry flavored whipped cream. It may take some effort to produce that light and fluffy cream, but once you do, it's a great way to experience the acai berry taste.

1 cup heavy cream 2 teaspoons acai berry juice 1 teaspoon sugar or substitute

Use cold whipped cream and dish it out on a bowl. Put in the rest of the ingredients and start whipping very slowly with the use of a whisk or an electric mixer. Observe the cream stiffening up and as it does, speed up your mixer. When you see the cream having stiff peaks, you'll know you've done it right. Use this acai blend on your ice cream or any dessert that could do with a yummy topping. You can increase the volume of this recipe by increasing each ingredient by the same amount.

Feel free to make yourself as creative as you can when coming up with yummy and healthy recipes. Think of new ingredients. Be innovative in your cooking techniques. Have fun as much as possible. The more creative you are, the more flavorful your acai berry recipes will taste. - 17273

About the Author:

Visit us to discover more delicious and nutritious acai berry recipes! You'll also learn all there is to know about this amazing fruit such as its potential health benefits, acai berry side effects, and more.