Review of the Most Popular Weight Loss Programs Online

By Dr Robert

Popular Online Programs You Can Try

Weight loss programs designed by nutritional counselors and diet specialists can help you achieve a healthy weight with ease. Weight loss programs may also include bariatric surgery and related procedures to remove excess fat and reduce the stomach size. Weight loss programs differ because they strike a nice balance between effective and enjoyable. Weight Loss programs are available for men, women, and diabetics. Weight Loss ProgramsWant to lose fat or build muscle mass without the guess work.

Weight Loss Basics

There are hundreds of diets and exercise programs to choose from. Search by the Title Kewords and you will surely find these popular titles:

Popular Online Programs You Can Try

The Average Joe Fitness Program is a straight-forward, step-by-step workout routine that will help you get in shape in only 80 minutes per week.

Turbulence Training by Craig Ballantyne is a program design to help men and women get in shape in the least amount of time possible.

Burn the Fat is a superb, comprehensive weight loss program that covers every apsect of losing weight.

Comprehensive on-line weight loss program called "Fit Forever" from fitness instructor guru Denise Austin.

Burn the Fat is a superb, comprehensive weight loss program that covers every apsect of losing weight.

Comprehensive on-line weight loss program called "Fit Forever" from fitness instructor guru Denise Austin.

Lose weight with Herbalife weight loss products and programs.

The truth about abs program and its bonuses is well worth the price of $39. If you are serious about getting a flat stomach or even rock-hard six pack abs I would recommend this program.

Tips for Getting and Staying Healthy

Diets based on a single food are rarely healthy. The only thing that works, is when you combine the number one thing that makes you tick (your brain) with the best combination of foods, eating patterns, supplements, and exercises (and I dont mean busting your butt at the gym " healthy exercise has little to do with treadmills or weights). The unique approach to weight loss and healthy living takes you through a variety of actions that stimulate your fat burning engine, and speed up your metabolism. If your health care provider tells you that you should lose weight and you want to find a weight-loss program to help you, look for one that is based on regular physical activity and an eating plan that is balanced, healthy, and easy to follow. Doctors do not always address issues such as healthy eating, physical activity, and weight management during general office visits. Safe and effective weight-loss programs should include: Healthy eating plans that reduce calories but do not forbid specific foods or food groups. Once you learn the truth about what works to achieve and maintain a lean and healthy body you will be able to put it to work in your own life immediately and begin the transformation from the way you look right now to the way you want to be. Since it's a personalized plan, you may also include other healthy eating elements such as heart smart, cholesterol-lowering, diabetes plan, low-sodium etc in your customized diet plan.

Conclusion

Weight loss is a combination of many factors including boosting your metabolism by healthy eating and exercising. Weight loss is a complex, interrelated physical and behavioral process. Weight loss is a dilemma that everyone is trying to solve. Weight loss is a slow, difficult process, but one that can be made easier if you are ready to address many areas of your life and if you are willing to reach out for support from health professionals, friends, and family members. Weight loss is not a seven week program, but a lifelong commitment to good nutrition and lifestyle and the more you understand about weightloss, the easier it will be for you to come up with a plan that works for you. There are so many weight loss programs available right now that's it's difficult to choose the right one for you and your body. - 17273

About the Author:

Dr Cox writes and authors books and articles on Weight Loss. For a Free Newsletter and Weight Loss Articles, Click Here!

Increase Vertical Workouts

By James R Puta

Just think about how much better of an athlete you would be if you could jump 6 inches higher. Well, we know that you can't really change your height but you can increase your vertical jump with proper training. It is time that you get serious about your game and work on your vertical.

Why don't bodybuilders jump super high? Well there are 2 factors that you need and they have all the strength and more that they would ever need to jump high. The strength is good to have because it prevent injury from having weak tendons and muscles. You need strong muscle to take the impact of a lot of jumping.

How would a bodybuilder go about jumping higher? Well they have the strength they would just need to do plyometrics to produce speed in the legs. Power equals speed plus strength and plyos will make your legs faster by causing the muscles to react at the same time instead of individually.

So this explains why you see skinny guys without much muscle mass jumping really high. Their muscles are firing at the same time which produces much more power.

Plyometric workouts will involve many things that you may not be use to. Such as plyo boxes, for example. These boxes are made for you to jump on and in between each one you should only touch the ground for a split second as if it were a trampoline.

The exception to the rule of only staying on the ground for the shortest amount of time possible is the jump squat. This one combines strength training and jump training so you stay on the ground a little longer.

For more about plyometric workouts check out IncreaseVerticalWorkouts.com and you will find great info there on jumping programs. - 17273

About the Author:

More on how to increase vertical jump and how to jump higher in basketball

A Review Of Burn The Fat Feed The Muscle Program

By Chloe Bishop

Burn the Fat Feed the Muscle is a "fat loss" and fitness program designed to help you lose fat and keep it off for good - without pills, drugs, magic potions or supplements.

Tom Venuto's Burn The Fat Feed The Muscle is the #1 best-selling diet and fitness e-book since 2003. In fact, it's one of the best selling e-books on ANY subject in the history of the Internet.

Who Is It Suitable For?

- Men or women (teens and above), bodybuilders or aspiring bodybuilders, fitness enthusiasts

- For those who want to lose excess fat

- Those who had been struggling all their life to lose weight and keep it off

- People whose success seems to have stalled and is now desperately trying to lose the last 10 or so lbs- but not getting any results.

Tom Venuto's Burn The Fat Feed The Muscle Program: The Pros

1. Burn the Fat Feed the Muscle does an expos of the scams and cons being perpetrated by the diet and weight loss industries. After reading Burn The Fat, hopefully you won't get easily manipulated again into buying magic potions and pills that don't work.

2. It doesn't try to squeeze more money out of you by saying you NEED to buy endless supplies of bogus supplements. This is a refreshing change compared to Bodybuilding magazines whose revenue come from weight gain Supplements ads.

3. Burn The Fat Feed the Muscle have received unsolicited testimonials from users in over 130 countries around the world.

4. Burn The Fat is probably the most comprehensive guide about Fat loss that I've ever read (and I've read LOADS).

5. One of Burn the Fat's strongest point is that it doesn't take a one-size-fits-all approach. It'll teach you how to measure and analyze your own unique factors (metabolic rate, body type and composition, characteristics, etc) and show you how to find the best combination of foods and exercise program that will give you the best results with the least amount of investment.

(This is important because what works for others may not necessarily work for you.)

6. Burn The Fat also addresses a fundamental aspect of your self-improvement process: your mental training. You'll learn all about it in Chapter 1 - "How To Set Powerful, Compelling Goals That Will Propel You Forward and Charge You Up with Unstoppable Motivation!"

Another thing I like about this book is the quality of information. Here are some key points you'll learn from Burn the Fat:

* 8 powerful strategies to lose fat without diets or deprivation - permanently.

* How to determine your fat to muscle ratio

* Metabolic individuality and your body type: Doing your best with what you've got

* The rule of balancing calories and the maths of fat loss

* How to supercharge your metabolism and turn your body into a fat-burning machine!

* Determine the best combination of protein, carbohydrates and fats that will catapult you to achieve the results you want in the least time possible.

* How to speed up fat loss, boost muscle growth, and increase energy

* How much Protein do you really need? Are carbohydrates your friends or foes?

* How to get as lean as a bodybuilder or fitness model using a new twist on the old low carb diet

* Why water is essential for fat loss, how much you need, and what else you should (and shouldn't) drink

* How to design your own effective and result producing meals and menus.

* What the supplement companies hope you never find out

* Cardio training secrets for maximum fat loss

* Why diet and cardiovascular exercise are not enough

The Downsides of Burn The Fat Feed the Muscle Program

As with any information product, Burn The Fat could make you feel overwhelmed with too much information. My tip: apply ONE principle at a time and aim for a steady and sustained improvement.

To make this work, you will need to really study the book, plan, work hard, make changes in your lifestyle, and stick to making intelligent decisions.

Again, as with any effective long-term solution, this ain't no quick fix that promises you your dream body without requiring any effort from you. So if you're looking for an easy way out of your problems, this isn't for you.

Aesthetics-wise, the e-book itself looks plain (not much pictures to look at) so it's a bit difficult to read from your computer. It's best printed off and read on paper.

So What's The Final Verdict?

I give Tom Venuto's e-book a 10 out of 10.

Considering the reputation of this book, the testimonials it has received over the years, the knowledge you'll gain, the amount of money and time you'll save (by not wasting your money on bogus products that don't work), having a price tag of $39.95 is an absolute bargain.

But be warned again: Burn the Fat Feed the Muscle is NOT for everyone. Ensure you fit the profile before buying this product.

Burn the Fat Feed the Muscle is for people who are sick and tired of all the lies they have been fed; people who have now realized that there are no magic pills/ bullets /potions or creams that can instantly transform their bodies miraculously; people who are ready to step up and become the person they've always wanted to be.

If you're now ready to make the necessary lifestyle and behavioral changes to transform your body, and if you are prepared to work hard with discipline and commitment, then Burn the Fat is the solution you're looking for. Thousands of men and women have had tremendous success putting this program to gain self-confidence and self-fulfillment. Will you be next? - 17273

About the Author:

To start your personalized fat loss program now, go to Burn the Fat Feed the Muscle Official Website here. Alternatively, go to http://www.bodybuildingworkoutguidereviews.info for freebies about the most effective fat loss programs and natural bodybuilding products.

Lose 20 Pounds In A Month With A Malibu Pilates Chair

By Steve Estes

As the Malibu Pilates Chair is clearly one of the more popular (and one of the newest) Pilates machines, one question should be obvious-can you actually lose 20 pounds in a month with it?

The majority of people reading this will have already heard of Pilates so it should come as no surprise to read of its popularity. And while it is a complete exercise system in and of itself, there have been a number of popular Pilates machines introduced.

The best known of these is the Pilates Reformer. While this might sound more like a medieval torture device, it is actually a world class state of the art piece of exercise machinery. Although it is a big machine, it can be perfect for anyone looking to purchase the perfect home gym device.

Then there is the Pilates Power Gym. At just under three hundred dollars the PPG is very affordable. More portable than the Reformer, it still has most of its features but without the drain on your wallet. You shouldn't have any trouble fitting it into your own home gym space. Heck, you could even take a test run at your local health club.

Last, but certainly not least, is the Malibu Pilates Chair. This one is taking the exercise community by storm. Its endorsed by actress Susan Lucci on late night infomercials and it is the most portable model described in this article. It might just be the most affordable as well. Ive seen it advertised online for just under $200. That, my friends is an absolute steal for a piece of exercise equipment of this high quality.

Whichever one of these devices you should happen to choose, don't go whole hog your first week on them. Go slowly, and work your way up the intensity ladder. There's nothing worse that the aches and pains of the weekend warrior when you trying to lose 20 pounds in a month.

And remember, weight loss isnt just all about exercise. It is also vitally important that you learn how to eat right. My personal preference and the plan I try to follow religiously is food combining. This method, combined with my use of the Malibu Pilates chair workout made it quite easy for me to lose 20 pounds in a month. - 17273

About the Author:

So, check out my site Pilates Machine Guide to read about the latest in Malibu Pilates Chair and other Pilates machines.

Lose 20 Pounds In A Month With A Malibu Pilates Chair

By Steve Estes

As the Malibu Pilates Chair is clearly one of the more popular (and one of the newest) Pilates machines, one question should be obvious-can you actually lose 20 pounds in a month with it?

I assume that everyone has heard about Pilates by now in that there are studios popping up in most major cities. It is certainly a complete method of physical cultivation, but a number of Pilates machines have been introduced as well.

One of the most famous of these devices is the well known Pilates Reformer. I know, it sounds like some horrible torture device straight out of the Spanish Inquisition, but it's actually a top of the line exercise set up. While it is large, it might be just the thing to add to your own personal gym.

Next up is the Pilates Power Gym. Coming in at just under three hundred bucks, it is affordable and quite portable. It gives you almost all the features of a Reformer but at a fraction of the cost. This little baby will fit into any home gym. And since youll often see a version at many Pilates studios you can be guaranteed to get a serious work out in.

Last, but certainly not least, is the Malibu Pilates Chair. This one is taking the exercise community by storm. Its endorsed by actress Susan Lucci on late night infomercials and it is the most portable model described in this article. It might just be the most affordable as well. Ive seen it advertised online for just under $200. That, my friends is an absolute steal for a piece of exercise equipment of this high quality.

No matter which of these machines you might choose, make certain you don't start with both guns blazing. Work your way up in intensity gradually. You don't want the "weekend warrior" affect to keep you from losing 20 pounds in a month.

In that losing fat isn't only about working out, it is real important to learn to eat well. What I used is food combining. When I added this to my use of the Malibu Pilates Chair I easily was able to lose 20 pounds in a month. - 17273

About the Author:

So, check out my site Pilates Machine Guide to read about the latest in Malibu Pilates Chair and other Pilates machines.

The Beneficial Effects on Health and Disease of Drinking Fruit Juice Regularly

By Danny Redrow

The health benefits of fruit juices are many. The drink provides many health benefits for all ages. It is good in taste and simultaneously offers a way to boost your health. Since fruits are full of nutrients and vitamins, making a fruit juice by mixing different fruits makes it more beneficial than eating the fruits on there own. A great juicer like the Jack Lalanne juicer will help you achieve the best out of your fruit.

Mixing the fruits in a drink mixes the properties. This allows the different benefits to work in synergy which therefore boosts the property of a drink. People taking fruit juices have a lower risk of suffering from chronic diseases than their counterparts. Fruit juices make people leaner, increases their body's insulin sensitivity and lowers the risk of obesity. The risks of illnesses such as diabetes, stroke and heart disease can all be lowered by regularly drinking fruit juice. A lower body mass index and smaller waist circumferences are all characteristics of people who regularly consume fruit juice.

High nutritional compounds and health benefits can be found in blueberry juice. It has tremendous health benefits and can help in preventing urinary tract infections. It has been shown to destroy many viruses and helps prevent diarrhoea illnesses. They can also assist people whom are suffering from strokes and heart diseases.

The strength of bones can be increased by apple juices whichcontain a lot of the mineral boron. Apple juice contains large amounts of polyphenols that delays the ageing process and many other diseases related to ageing. It also affects the mental learning ability and sharpens memory. People suffering from Alzheimer's disease are advised to drink this juice to help slow down the progress of this disease.

Drinking a glass of orange juice can help people suffering with kidney stones. The reducing of blood cholesterol levels and overall regulation of the body's metabolism can be a beneficial result. Free radicals can be destroyed by the Vitamin C in orange juice. Blood flow to the heart muscle can be increased and the body's cholesterol can be reduced by pomegranate juice. It may also reduce the growth of prostrate cancer in males.

It is worth noting that all juicing machines are alike however. Some juicing machines are designed for specific jobs like wheatgrass juicing or fruit juicing. The power juicers are great for juicing fruit.

Sugary drinks such as colas contain very little other than empty calories when compared to a fruit juice. Your body can be affected in a beneficial way from just drinking one glass per day. Obesity, which is affecting millions of kids and young people throughout the world could be controlled if people start having natural fruit juices in place of junk foods and colas. Having a healthy diet should be our priority which can be enhanced by regularly drinking fruit juices. - 17273

About the Author:

Danny likes to write articles about the Jack Lalanne power juicer and collects Jack Lalanne juicer recipes.

Poppy Seeds and All Its Goodness

By Amanda Rush

Most probably, you are interested in poppy seeds, hence you clicked on this page. Or maybe, you are too fond of pastries that you want to know the seeds that are baked in or sprinkled in them. Whatever is your case, this article will let you know about the facts of poppy seeds which are widely used as ingredients in our favourite pastries.

Although pastries are sold in large quantities everyday, many people rarely take time to find out the facts about the poppy seeds sprinkled in these pastries. Only food enthusiasts and people who work as chefs or cook know the important information related to poppy seeds. If you want to be one of the few who know the facts, read on and find out.

Poppy plants are mostly found in Asian regions where the general climate provides for the best temperature for the plants to grow. Poppy seeds, which are found at the head of poppy plants, are small dried seeds that taste like nuts.

Today, poppy seeds are most popular as food ingredient, however during the ancient times, they were known for their medicinal properties. Hippocrates brought these seeds in Greece that were prescribed for patients suffering from insomnia. Due to the recent studies conducted, poppy seeds are now used as natural remedies for coughs, earaches, toothaches, inflammation, fever, dysentery, and other sickness. Because of these benefits, poppy pods are cultivated in many parts of the globe.

Most of the time, poppy seeds are used in baking. They are used as condiments or baked in or sprinkled on our favourite pastries. They are in-demand for cooking rolls, breads and cakes. Aside from their savory tastes, poppy seeds are also recommended by nutritionists because of the nutrients they contain. Based on studies, poppy seeds contain linoeic acid, oleic acid and unsaturated fatty acids. In addition to nutritional value, poppy seeds extracted oil can be used in cooking and soap making.

Aside from being a great health food, poppy seeds represent symbols. They are considered symbol of fertility and prosperity, hence used in rituals and used as amulets to fight off bad luck and invite love, money and luck. It is also a symbol for fallen warriors.

Poppy seeds may bring a lot of advantages, but they can also be dangerous when taken without knowing its negative effects. Aside from nutrients, poppy seeds contain alkaloids such as morphine and codeine which are addictive. According to health experts, poppy seeds can be eaten when ripe because at that stage alkaloids are only minimal and hardly detrimental to the body. Unripe seeds contain a lot of alkaloids, hence can pose danger to physical and mental health.

Getting all these facts about poppy seeds is definitely beneficial to be able to get the best out of the seeds and get rid of the threats they can pose to our mental and physical health. - 17273

About the Author:

You can have a sumptuous healthy meal from this great ingredient anytime you want. You have easy access to a great cooking ingredient, the poppies.

5 Easy Steps for Choosing a Muscle Building Program

By Mark Dale

Many people who've followed muscle building programs have failed to make good muscle gains because they've misunderstood what it takes to succeed. In order to stay motivated it's very important to see regular growth and to see the changes in the mirror.

However, many muscle building programs can be completely inappropriate to an individual's needs. The result of this can be anything from little or no muscle gains or even injury through over training.

I have read and reviewed many muscle building programs over the past 10 years, so if you are wondering what to look out for when choosing one then here are my top 5 things to look out for:

Training Time

Any workout routine that has you in the gym for hours at a time will not help you gain muscle mass. Longer in the gym does not equal bigger muscles! Your workout routines should last no more than 45 mins if you want to gain muscle size and strength.

Variety of Workouts

Keep your workout program varied and this will help to keep your muscles growing by stimulating them in different ways. Therefore re-structure your gym workouts every 8 - 12 weeks. If you don't change routines your body will become used to the same exercises and muscle growth will slow or even stop.

Take Days Off

You need plenty of rest to help your muscles grow and to help your body recover from your workouts. Every good muscle building program must include rest days and you should always take a week off at the end of your 8-12 weeks program.

Perform Exercise with Correct Form

When doing any sort of physical activity you must make sure that you do them safely, using the correct form and speed. Look out for muscle building programs that provide you with exercise databases that are either video or illustration based. If you are unsure of how to do an exercise correctly then don't do it -watch the video or study the illustrations and practice with a light weight.

Diet is Very Important!

Diet is the single most important factor that you must get right. If you are eating correctly but not working out to your full potential then you can still expect to make some reasonable muscle gains. Any muscle building diet must be personalized to your size and weight. The best muscle building programs will provide you with a great selection of diet plans that include meals for all calorie levels (e.g. 2000 to 6000 calories a day). The best meal plans even cater for vegetarians.

So that's 5 very simple but very important tips to get you on the right track to muscle building success. Make sure you find answer to all these points when you are looking at muscle building programs. - 17273

About the Author:

Need A New Guide For Pumping Up This Year? Read these muscle building program reviews first. Learn more about Adding Muscle Mass.

Make These 3 Fatal Diet Mistakes and You'll Never Succeed

By Thong M. Dao

Though fat loss info is so simple to get, folks make the same faults with their dietings all of the time. We are not discussing a little chocolate bar now and then, but errors that make it unrealistic for you to reach your fat loss targets. When you see what you are doing wrong, you are 1 step farther to life time fat loss.

1. The All or Nothing mental attitude. All or nothing dieters will frequently select a complex diet that's virtually impractical for them to sustain. Prior to starting, they'll explore the kitchen for whatever that doesn't match the program and throw it away in the garbage. They're trying to be the ideal dieter.

So they'll be, for 1 day, 3 days, 7 days or even a few weeks. After that, unavoidably, something occurs that means they can't hold on to the dieting 1 time. Right away the whole thing is destroyed in their eyes and the dieting is ended. They go to the shop and purchase all the things that entered the garbage last week and continue to gain back all the pounds they dropped off, as quickly as they can.

If you fall into this category, you need to face some serious questions. Are you going after permanent weight loss, or temporary results that are not sustainable? What you should do is to integrate changes into your lifestyle, one step at a time for gradual weight loss.

2. The Attitude of Sacrifice. A different general error is to look at your dieting as a time period of sacrifice. You don't let yourself the food that you savor most whilst you're on your way to your aim weight. You might have an excellent dieting program and be really successful in slimming down, however what happens once you accomplish your goal?

You've not found out how to have 'bad food' in moderation therefore when you begin, you'll possibly get out of control. It's best to let in a bit of everything in your dieting and learn to relish it in minor amounts. Yeah, even chocolate!

3. Goal Failure. Possible targets are what you want in your fitness plan. You'd better write them down distinctly. Though you recognize your ideal weight, when you are too far from that destination, it is worthless.

A more effective goal may be to drop off 2 pounds a week for 5 weeks then 1 pound a week afterwards. A few weeks you'll drop off more and a few less, some weeks you might even gain, however if you track your progress you'll find out that ups and downs are normal and don't bar you from advancing steadily towards your major destination.

When you've been making those errors, don't worry. The most crucial point in diet as in other things is to go on. Learn from your failures besides your success and don't use an error as an excuse for quitting. The only path to reach your destination for good is making a commitment to be a fitter individual. Don't forget that eating normally consists of consuming more a few days and less others. Learn to relish foods in moderation and you've all chance of warding off those harmful dieting errors. - 17273

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Gym Workouts to Achieve a Sexier and Firmer Butt

By Ricardo d Argence

Who doesn't want a sexier and firmer butt? All of us desire that perfectly toned gluteus, and the key to rear-end success would be to follow a proper exercise routine accompanied by a healthy diet plan. In today's busy world, none of us have the time to spare, but for that perfect body and head turning results you would need to sweat it out on regular basis even if it is just for a couple of minutes.

So, if you are looking for the best way to get that perfect toned gluteus and become the envy of all your friends, look no further as in this article we provide you with effective solutions. There are a few great exercises that can help you get a firmer, rounder, and sexier rear-end without the need to step out of the house. Here below are the best butt exercises that can prove to be successful.

Quadrupled hip extensions: this particular exercise allows you to contract the gluteus muscles. Quadrupled hip extensions work extremely well as they target the gluteus maximus. You can make use of ankle weights to increase the intensity.

Lunges work very well, but there are several types of lunges so you will need to look for one that you like to do. A basic lunge is the drop-knee version, which also happens to be one of the most difficult ones. You can use hand weights in this exercise if you feel you need more intensity.

Step ups work on the hamstrings and gluteus, but some people wonder if they work or not. In order to get any benefit from this exercise, you need to make sure that you are stepping on a platform that is high enough, preferably 15 inches to activate the muscle fibers. To add intensity to the exercise, you can hold dumbbells.

Squats are a great exercise that works the gluteus medius and gluteus maximus. Squats are also good for the hips and the thighs. If you want back support, you can make use of a ball that can help get into that perfect position without hurting your knees.

Multi-hip extension: this exercise targets the gluteus maximus and medius along with the hamstrings. The machine can be a little tricky; therefore, it would be wise to get a professional to help you with the necessary adjustments.

One legged squats: these squats help activate the gluteus maximus and medius. Similar to lunges, there are several ways in which you can perform one-legged squats. So go for one that you can tolerate if not like. If you need more intensity, choose a version that gives a higher range of motion and is more challenging.

These above mentioned exercises can surely help you get that head turning rear-end you have always wanted. Remember to start slow and increase intensity with time, plan an exercise routine keeping in mind your fitness goals and capabilities. If you work out every day for about half an hour, you will no doubt have the sexier and rounder butt in no time.

Apart from this, eat right and practice regularly and that's all there is to it. Go put your sneakers on and start working out to get that perfect round, toned butt that only Michael Angelo's David could match. - 17273

About the Author:

Don't waste your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine muscle building expert and finally start noticing the gains you deserve.

Why So Many Are Fascinated With The Amazon Acai Berry

By Durham Brewer

So what is the acai berry and what makes it so popular with a growing number of health conscious individuals? Before we explain why this newfound fruit has become one of America's favorite new choices in healthy supplements, let's define what it is.

Acai mainly grows in the Amazon Rainforest and be described as a dark purple berry very similar to a grape. Even though it is very small, it packs a powerful dose of nutrients and vitamins very rich in antioxidants, healthy minerals and essential fatty acids.

So what is acai and how can we describe it? The fruit contains the highest levels of antioxidants, vitamins and minerals and naturally grows in the moist area of the Amazon Rainforest where it has been harvested by natives for over 100 years. The berry looks much like a typical grape in that it is dark purple in color.

So where is this all heading? Now that the public at large is familiar with acai berry and all of its health benefits, mainstream companies are now jumping on the bandwagon to produce their own version of the berry. This is evident in many grocery stores throughout the country which now stock acai juice for consumers.

Aside from being extremely interesting, this berry is one of the healthiest fruits in the world and is categorized as a super-food alongside many others. Studies show that this fruit is so rich in vitamins and minerals that it may even help people suffering with chronic health problems and diseases.

Some of the more commonly reported results from taking acai regularly include the following:

* An increase in stamina throughout the day

* Improved overall blood circulation

* A deeper sense of relaxation

* Less bloating

* Better nights of sleep

* Relief from chronic allergies

* A better sense of well-being.

As you can see, there are many benefits to taking acai berry as a dietary health supplement. If you want to know more about it, a quick search on the Internet will reveal a number of websites where you can get additional information.

No one would deny the health benefits of a diet supported by fruit and vegetables rich in antioxidants. They are essential for maintaining a healthy life. They are naturally found in certain types of foods or can be taken as a dietary supplement.

Even though many people take dietary supplements as a means of not having to follow a strict diet, studies have shown that supplements alone will not have the same effect as natural foods unless they are combined with a dietary intake of food containing natural antioxidants. This is the best combination and has been proven to produce the greatest results.

Foods such as black berries, tomatoes, garlic, tea, carrots and spinach are a rich source of nutrients. As long as you are getting the proper balance of these, then it is perfectly fine to take additional enhancements such as vitamins C and E and other mineral supplements. This should all be combined with regular exercise to get the greatest results. - 17273

About the Author:

Hear of the latest advice when you are looking for organic berries today.

Alcohol Should Be Avoided While Building Muscle

By Ricardo d Argence

Believe it or not, there are those who wonder if alcohol has an effect on their muscle building activities. The answer is a resounding yes alcohol will adversely affect your work out.

Most serious body builders will reach for a protein drink before anything else. There is a very good reason for this. Protein is critical to effective muscle building and protein synthesis should not be interfered with. Alcohol will definitely impair protein synthesis.

Protein synthesis is the process where amino acids in the system join together for the purpose of creating complete proteins. It has been shown that consuming alcohol can slow this process down by 20%.

Another key factor in muscle building is the body's testosterone level. You have probably noticed that women are not able to build as much muscles mass as men; this is because they have 15-20 times less testosterone than men have. It is easy to see that testosterone levels are important to muscle building.

But what does testosterone have to do with alcohol consumption? Alcohol is known to decrease the testosterone levels while increasing the estrogen levels.

Hydration. When you drink alcohol, the kidneys must use massive amounts of water to process the toxin. Yes, the body recognizes alcohol as a toxin. When this happens, the body can quickly become dehydrated.

Nerves control muscles and nerves produce the stimuli to contract muscles from electrolyte minerals dissolved in water. Further more water lubricates the joints and protects them from injury during workouts.

Alcohol will rob the body of key vitamins such as vitamins A, B, and C. It will also deplete the body's supply of phosphorous and calcium. When you realize that the vitamins that are most important to muscle building are B and C, it makes sense not to drink alcohol while trying to build muscle.

When you are body building, the idea is to deplete the stores of fat while increasing your muscle mass. Nutritionists agree that alcohol contains no nutritional value at all; it is nothing more than empty calories. Additionally, it contains twice the carbs and calories than protein does.

While we are on the subject of calorie it is important to note that the calories taken in while drinking are the first ones burnt. This means that all other fat stores will remain and not be used for energy until alcohol calories are all burned. Not a good combination for a person wanting to build muscle mass and lose fat.

We have examined most of the major points on alcohol and bodybuilding; however, you have to consider the other affects of alcohol on the body. Prolonged use can lead to liver damage, diabetes and a host of other medically related problems. It will be increasingly difficult to build muscle if you suffer any one of these. At the end of the day, is it really worth the cost? - 17273

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