Bodybuilding Tips, Max Out Your Weight Training And Muscles

By Ricardo d Argence

To get the results you seek from lifting weights, you have to use good form and proper technique. You must also allow your muscles plenty of time to develop. Allow at least four months to get that pumped up look, that is four months of consistent effort toward achieving your muscle gain goals. With determination and perseverance, you will get that chiseled look you seek. Here are five weight training tips to help you out.

Before you start down your muscle building journey get some education, this will be a advantage as you will be stepping in to the ring, at least knowing how to throw a punch. Ask a staff member at your gym to help you if you are not sure how to do an exercise, and show they should you the correct technique.

Keep records of your progress.It will let you identify exactly where you are when trying to reach your weight gain and strength gain goals.

1. Set Goals: Create realistic short term and long-term goals. These will help keep you motivated to hit the gym and make progress. Goals keep you focused on achieving the end result, which is building up those muscles to whatever limit you have set for yourself.

Congratulate yourself when you reach one of your first short term goals then get back down to the gym, and keep training. The short phase goals will keep you afire and ready to train harder than have done before.

Break down your long-term goal into smaller increments. For example, if you want to gain 50 pounds of muscle over the next year, then you could make your first short term goal to gain five pounds during your first month of weight training.

2. Vow: The reason that most fail to make the muscle they want is the lack of commitment. That is when a good course comes in to play. You will know precisely when and what you are supposed to be doing with a professional muscle building program. It increases your chances of reaching your goals.

Be sure to select a muscle-add program that is in alignment with your goals. It shouldn't be difficult to find one. It will save you the work of plotting everything out yourself, plus you can be assured it will work as long as you stick to it and follow the instructions.

3. Learn: A big part of bodybuilding is learning how to go about it. It is not as easy as just wanting a ripped bod and throwing a few weights around. Most people have no idea about the right way to build muscle. Luckily, it isn't that hard to learn as you can find a lot of information on the internet or from books at the library. Just pick a muscle building program that was put together by an expert and is reputable. The more knowledgeable you become, the more effective your workouts will be.

4. Correct Technique: Because it's no fun tearing a muscle or crunching cartilage, correct method is very important. The main advantage to proper technique is more muscle gain other than safety. To have the most benefit to your muscle growth carry out an exercise the correct way and that's what we are after, right?

It is not as simple as lifting as much weight as you can bear, because too much weight causes you to lose proper form. Only use the max amount of weight you can handle while still maintaining proper technique and you will have optimal results.

5. Development: Take your muscle development step by step in a logical manner. You will not gain 50 pounds of muscle in a month and you do not want to develop maxed out arms and neglect your legs. Gear your weight training workout in such a way that your whole body is enhanced by your muscle building workouts. Keep these five weight training tips in mind when you hit the gym for your next workout and maybe they can help you get the best results. - 17273

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Toning And Sculpting With Olympic Weight Sets

By Jennifer Richard

Olympic weight sets provide more advantages than one would first imagine. The sets come in a basic package that contains enough weight and a bar that will allow one to do many types of basic exercises without additional equipment. The weights also are an excellent way to focus on specific parts of the body and quickly see results in those areas.

For an individual who has decided to move their gym workouts to a home environment, Olympic weight sets will be the most necessary purchase made to make all of the other equipment function as needed. The weights sets come with plates made of cast iron steel or rubber coated cast iron which range in weight from two and a half pounds to forty-five pounds. The weight plates slide onto a seven foot bar and are held in place by spring collars.

An individual who is working on a tight budget can create an exercise plan that will sculpt and tone the body using this set without adding any extras. However, the plates can be adapted for use in sculpting specific parts of the body much more quickly when they are placed on the equipment that will exercise and tone the area to be sculpted.

The standard weight set comes with a seven foot bar and weight plates that are made of cast iron. Some of these weight plates are manufactured with rubber so that they are easier to grip and place on the bar. Included in the set are collars which hold the weights on the bar securely.

When an individual is ready to add accessories or other equipment to their Olympic weight sets there are many types of equipment that can be purchased. Each piece of equipment focuses on a specific part of the body. There are exercise equipment parts that can be purchased that provide overall weight and strengthening for the body, however buying the equipment for a specific body part shows quicker results.

When a person is beginning an exercise routine that includes lifting weights above one's head or doing bench presses it is important that they have a spotter nearby to help in case the weight bar slips. The spotter can remove the pressure if the weight becomes too much for the muscles that are being affected or toned.

Many of the toning and sculpting exercises that are on focused parts of the body do not require a lot of weight to achieve the desired results. Olympic weight sets offer the convenience of allowing an individual to do a series of repetitions with lighter weights that will achieve the same results as if one used heavy weight for less repetitions. The results are immediately noticeable when one has completed a series of exercises that are focused on one part of the body.

When toning and sculpting is done by women there are often different areas that are the primary focus for training. Using Olympic weight sets allows women to focus on those areas and achieve faster results than they would get by doing exercises that did not include weights in the program. Many times women will find that they lose inches before they lose pounds. This is because as the muscle becomes more toned and gains inches, the weight and inches are being distributed more evenly throughout the body. - 17273

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How To Crash Diet Successfully

By Katherine Crawford M.S.

Drastic dieting is not easy and can have some serious consequences. Having said that, I understand that countless people will make the decision to go on a crazy diet regardless. Hence, I have decided to provide some key tips on how to minimize the damage.

Now why are extreme diets so dangerous? The biggest down side by far is the massive weight regain that happens because of an altered metabolism. And if taken too far, there can be even worse consequences.

Thus, here is how to crash diet successfully:

1. Understand how to transition away from the diet. The biggest mistake extreme dieters make is to simply resume eating the way they used to once they hit their target weight. Huge mistake. You have to slowly phase out of the diet or else you will rebound with a vengeance.

2. Take a solid supplemental multivitamin. Purchase the best one you can afford. Any drastic diet is going to leave you with a deficiency in nutrients.

3. Figure out when you are most alert. Your biological clock will wake you up at two different times of the day. I identify when this happens and schedule your most demanding tasks accordingly.

4. Use distraction when the hunger strikes. Go to the mall, do some gardening, watch a movie, etc. Anything that gets your mind off of the hunger. Some top wrestlers usually play video games to get their minds off of the extreme pre-competition dieting.

5. Accept that there will be a rebound. No matter how well you transition off of your diet, there will be a certain degree of weight gain rebound. Expect this and do not get frustrated when it happens.

6. Do not do it long term. Even if you are getting outstanding results. Doing so can seriously damage your metabolism. And once your metabolism is haywire, it can take a lot of work to fix it.

Crash dieting is very tough. And in most cases it is not worth it. Nevertheless, if you decide to go on an extreme diet please follow the tips in this article so that you can minimize the damage. - 17273

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Writer Katherine Crawford, a Harvard exercise expert and recent flabby arms victim, is an expert on exercise for women. Learn how to get toned arms right now by exploring her blog on arm exercise.

What Makes up Bovine Colostrum

By Dr. Anthony Kleinsmith

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From the chart above, it is very obvious how fast the relationship of the biologically active components in bovine colostrum changes after birth of the calf. Recognizing this changing relationship is extremely important in defining what bovine colostrum really is and in assuring that it contains the maximum amount of biologically active substances.

Protein.

Most of the biologically active substances in complete bovine colostrum that can convey significant health benefits are proteins. Since almost all of the beneficial proteins are conveyed from the mother's bloodstream into the colostrum before birth and the mother then begins to reabsorb them about 6-8 hours after birth, it is important to use colostrum that has been collected during a time period that will minimize the effect of the reabsorption process. Of real significance is the fact that by 24 hours after birth most of the proteins in the udder fluid can be accounted for by two individual proteins that are primarily only of nutritional value, casein and albumin.

Colostral Fat.

Some people and companies believe that the milk fat in bovine colostrum either does not have any purpose or can deteriorate the product quicker. One such company takes the fat out of their product but adds a different fat component back into their product. Their claim is their ?colostrum? is more digestible. True bovine colostrum helps in digestion. The protein, casein, found in bovine colostrum, breaks down in the stomach into amino acids and peptides which are absorbed then used to create new muscle in the stomach. If the milk fat is removed from the colostrum, not only are you losing some important biologically active substances, but you are losing the benefits of the casein protein.

Bovine colostrum contains 20-30% milk fat. Insulin, some growth factors, corticosteroids, steroid hormones, and vitamins A, D, E and K are some of the beneficial biologically active substances found in the milk fat of bovine colostrum.

Lactose (milk sugar).

Approximately 10-15% of all of the solid material in high quality complete first milking colostrum will be lactose.2 Lactose is extremely important to the calf as an immediate metabolic energy source when it is broken down to glucose and galactose by an enzyme (lactase) in the saliva and the stomach. Therefore, it makes good sense that the amount of lactose in transitional milk and mature milk increases as the calf develops rapidly during the early days of its life.

Humans also have the lactase enzyme in their stomach and in their saliva. So when the enzyme is broken down it also gives humans an immediate metabolic energy. Some people are lactose intolerant due to their bodies producing none or very little of the lactase enzyme. Most of these individuals need not worry about using colostrum as a dietary supplement.

More Compositional Considerations

The following comparative facts about colostrum and milk further stress the value of a complete first milking colostrum in maximizing the health related benefits.

Colostrum contains 10 times more vitamin A than milk.

Vitamin D is found to be 10 times greater in colostrum than milk.

Colostrum contains at least 10 times more iron than milk.

Colostrum contains more calcium, phosphorous and magnesium than milk.

Biologically Active Components

The biologically active components in complete first milking colostrum can be divided into categories based upon the health aspect where they exert their greatest influence. In some cases the functions of these components can be clearly separated into such categories, while, in many cases, the dividing line is clouded. The major categories are the Immune Factors, the Growth Factors and the Metabolic Factors. It is very important to recognize that most of the very broad claims made by many suppliers of colostrum for human consumption about what these substances do are based upon very specialized studies in experimental animals and represent the company's interpretation of the results and not necessarily that of the original scientific investigator. - 17273

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Dr. Kleinsmith is considered one of the world's leading experts on colostrum as a health supplement. He is in high demand for media appearances; he travels worldwide in his continuing efforts to enhance the level of health for people everywhere. His first book sold over half of a million prints worldwide. Learn more about the benefits of colostrum at www.ImmuneTree.com

Best Muscle Building Programs

By Wakelin Smith

Discovering how to build muscle fast involves using the best muscle building program for you. Determining what your best muscle building program is depends on whether you are trying to build muscle mass fast or gradually, and your body type. Imagine if everyone built up their muscles as the same rate. There would be no need for personal trainers, for a start, since everyone could follow the exact same program for the exact same result. The best muscle building programs usually include drop sets, negatives, flexing and strip sets.

Drop sets are done with dumbbells. Start with a slightly heavy set of dumbbells, do one set and then do a repetition with a lighter set of dumbbells, then another repetition with a lighter set again. You should rest for several seconds between each repetition, but the key is to force yourself to do more after you feel you have reached your limit.

The best muscle building technique to add strength and balance out the usual positive weight lifts are negatives. Because most weight lifting pushes weight up and/or away from your body, negatives balance this out by pulling the weight toward you. That's why you need to use a bench press for negatives. Put the bar up high and slowly bring the weight toward you. Careful not to use too heavy weights for this.

Flexing is another important technique for building strength. Flexing should be carried out between each other type of weight training that you use in your routine - during the periods that you would call your resting periods. Flexing also ensures that you keep your muscles pumped throughout your routine.

The best muscle building regimens usually end up with strip sets. Strip sets should never be used at the start of your routine, though. How you do strip sets is to strip a few plates from your weight lifting sets. This enables you to perform more repetitions.

So there you go. If you are really interested in how to build muscle fast, you have all the tips and tricks right here. - 17273

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Discovering just what is the best muscle building routine for your body or metabolism is tricky, unless you are aware of the latest weight lifting programs.

Ways To Lose Man Boobs Quickly

By Steve Brodie

Breast development in men " the swelling of fat and tissues in the chest (better known as man boobs, clinically known as gynecomastia) is quite a common problem in the male population. Man boobs often sprout at times of hormonal changes, like in adolescence. In older men it is often the result of drugs involving hormones, and of course hormonal imbalances induced by external environmental factors, and of course excess weight. Basically when the body reduces the level of testosterone it produces the amount of estrogen in the body will rise and this is what can trigger male breast budding.

Having man boobs can be very awkward and upsetting for men. Though physically man boobs wont cause pain, on a psychological level they can be very isolating and upsetting. Some men feel so bad that they resort to wearing specially designed vests that compress down the breast tissue under clothing, and this makes participating in sports and activities like swimming difficult, further increasing the feeling of stigmatisation.

Assuming that only obese of overweight men get man boobs is incorrect " even otherwise slim and fit males can develop breasts. As such just trying to exercise them off doesnt always work, in fact can be very difficult, especially if you are just focusing on fat loss. There are exercises that can help to built the muscles underneath the breast, though looking at diet and lifestyle is very important, as this is generally where the problem starts from.

There is the option of gynecomastia surgery, however this should be relegated to extreme cases of man boobs, because as with any plastic surgery there are risks associated and of course the price is an issue for most of us. The surgery usually requires either excess fat or gland excision (depending on the underlying cause). Not usually covered by health insurance, this kind of surgery will also leave you scarred and may not even solve the problem, so leave it for the very last resort.

Now youre asking well how can I try to lose man boobs? Well of course there is no magic thing that will make them disappear overnight. There are lots of ways to go about losing man boobs naturally " keeping surgery on right on bottom of the list! Generally it boils down to diet and exercise to diminish those man boobs. You can find herbal supplements that will also help the process of getting rid of your man boobs.

The pseudo-hormones that abound in todays environment really play havoc with your balance of hormones because your body thinks they are hormones but they are usually just chemical compounds. Estrogen-like compounds are the worst for man boobs, they catch onto estrogen receptors in the body and really tip the hormonal balance. Heating your food in plastic is a big one, as this releases estrogen-like phenols which then disrupts your hormones, soy products and almonds too are estrogen rich.

Exercise will not only improve your general well being but is a component of the man boob elimination process. Burning fat on the chest with exercises specifically designed for man boobs will be necessary, even more so if your weight is in excess. Man boobs related to hormonal issues can be trickier to deal with, but in any case exercise is important. Finding a routine that is specifically designed to deal with man boobs is very helpful and will save you from doing needless exercises that will not target those problem areas.

Dont fell helpless anymore, yes it is stressful and embarrassing but you can overcome it. There is a lot of ways to act on your man boobs to shrink them fast, and many ways to do so naturally using diet and lifestyle changes, exercise and the right herbal supplements. You can be free of man boobs and live your life again - 17273

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Colon Cleansing and Weight Loss - The Secrets behind Acai Berry

By Davion Wong

Acai Berry supplements are revolutionary products that highlight unique features such as colon cleansing and weight loss. Those who are still quite unfamiliar with these supplements might have a lot of questions and doubts in their minds. Some may be thinking that it could just be like any other weight loss product in the market that promises temporary results or unrealistic outcomes. However, there are a lot of things that make Acai Berry supplements unique and far better than any other weight loss product.

Acai Berry products are made from natural ingredients and have an excellent safety profile. They promote healthy digestion and metabolism. Its colon cleanse property can be attributed to its detoxifying action. It actually eliminates all the toxic build ups that have accumulated in the colon by flushing them all out. This allows the digestive tract to be free from all toxic wastes and unnecessary build ups. The result is an efficient and healthier digestive process, proper absorption of nutrients and faster metabolism.

It is healthy to cleanse your colon using an Acai Berry supplement. The best part is that you will not feel sluggish or weak during your journey towards weight loss and detoxification. You will feel refreshed from within and completely revitalized knowing that all impurities had been flushed out of your system. A healthy digestion has a lot to do with proper utilization of calories from the food you eat and burning of fats.

This breakthrough product had been scientifically tested to promote wellness and good health. Aside from its detoxifying properties, it is also a powerful antioxidant. Antioxidants are needed by the body to combat the early signs of aging and in fighting off free radicals which are harmful to the body cells. By taking Acai Berry supplements, you can have a youthful and radiant looking skin.

Acai Berry is known for its weight loss properties. In fact, it is easy to lose weight through colon cleansing because the process involves flushing away all the waste products from your system which are responsible for all the unnecessary weight you are carrying on your body.

Acai Berry is the ideal product of choice if you want to detoxify your colon and start having a healthy and efficient digestive system. Once you achieve a healthy digestion, you will not have to worry about having an extra serving of food.

Needless to say, Acai Berry supplements are unique weight loss products unlike any other diet products that are sold in the market. They promote the colon cleanse system which promises long term health benefits.

If you want to discover more about colon cleansing and weight loss, take the time to learn more about Acai Berry supplements. - 17273

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Discover How To End Extreme Tiredness By Eating the Right Fats

By Cecil Kelly

You probably associate all fat with fatigue. You know that your extra body fat is one of the causes of your tiredness. However, it is a common mistake to believe that dietary fat is causing your weight gain or your lack of energy.

When you asked yourself "why am I always tired," you probably never expected one of the answers to be a lack of fat. It has been proven that a lack of fat, the right fat, in the diet can cause burn out and chronic fatigue. This is because your body interprets the lack of fat as a form of malnutrition. It begins converting other foods into fat and storing fat. You actually gain stored body fat because you did not eat enough fat.

On the other hand, eating plenty of healthy fats can end your cravings for sugary foods, stop weight gain, and give you an energy boost. These healthy fats are made of essential fatty acids which fuel your metabolism longer, like a slow-burning log which provides on-going sustenance. The more your energy has been drained, the more essential fatty acids you will need. You can get these essential fats through supplements, but it is best to get them in your diet naturally.

One trick to consuming healthy fats and preventing extreme tiredness is to consume them at the right temperature. As with many foods, certain types of fats lose their energy boosting attributes when they are heated. The heat breaks the chains of fatty acids, changing them into a form that is either unusable or toxic. Keep in mind that if this kind of fat has ever been heated it will no longer be useful even if you are consuming it cool.

The most toxic and fatigue increasing fats come from processed foods. You should avoid these at all costs. Some oils should be avoided if heated, such as canola, peanut, corn, cottonseed, safflower, and sunflower oils.

Many of the best fats must stay cool or at room temperature in order to prevent your extreme tiredness. Almond, grape seed, flax seed, primrose, sesame, and avocado oils are rich in healthy unsaturated fats, but they have to stay cool or at room temperature. The same is true of Omega 3 rich oils like salmon, walnut, and pumpkin.

Other fats are perfectly fine, whether or not they are heated. Olive oil is a great source of essential fatty acids at room temperature or to cook with. Fats from fowl, like turkey and duck, are also good to cook with. Fresh, natural butter, palm kernel oil, shea nut oil, sour cream, and cheese are all very healthy fats that can be heated and cooked with.

It is time to stop avoiding fats. Doing so is making your extreme tiredness even worse. You already know that eating right is a key to having more energy. Including healthy, essential fats in your diet might mean the difference between feeling invigorated and being fatigued. - 17273

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To read more about constant tiredness, check out Cecil Kelly's authoritative articles on how to increase energy.

Maintaining A Proper Diet Is The Key Point To Building Muscle And Maintain Proper Weight

By Tony Gates

Keeping a proper diet in place is the best way to maintain lean tone muscles. There at many diet solutions offered from a wide selection to maintain toned muscles. To lose existing loose muscles, try using high protein and low calorie foods as it will definitely build muscle growth. Always remember to plan your meals early. By doing so, you will be able to record the right amount of protein, calories, and carbohydrates used in the diet plan.

It's a good idea to eat food that contains less fat. Try keeping the fat consumption to a minimum but like all other nutrients it must be consumed. Food that are high in protein and less if fat gets the metabolism working. A great choice to consider is boneless skinless chicken. Eat meals that includes meat and two vegetables. Other vegetables to consider should be baked potato which adds good carbohydrate. Green beans and corn is not a bad idea also.

Condiments are not your friend. Try staying away from adding anything extra to foods. Adding items like butter, ketchup or sauces is not a good. They are OK in moderation but even better if eliminated. Mustard and salsa are good condiments to add. Try having a baked potato with salsa instead of butter, sour cream, and cheese. The salsa offers a low calorie tasty topping.

Fruits are good to have as a snack they are low calorie and low in fat. Try adding some fruit to cottage cheese for a simple snack that give protein and a good taste. Wheat thins with low fat cream cheese and fruit or a vegetable is also good. The protein will help with building muscles.

Having a well balanced diet will help for a better workout. Getting the right amounts of protein will help give you energy and build muscle quickly. Eating a low calorie high protein diet will ensure for a great workout with quicker results. - 17273

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Learn more about effective body building. Stop by Tony Gates's site where you can find out all about muscle building and what it can do for you.

5 HTP

By Thomas Maan

Can't sleep? Tired, listless and already depressed? Do you suffer from panic and anxiety attacks? 5HTP may just be the thing for you. 5-hydroxytryptophan or 5HTP can help you solve these problems. Recent studies have shown how 5HTP can help make you sleep better, be more relaxed and have a lighter, healthier mood. 5HTP can also induce weight loss and treat your migraines.

5HTP is a precursor to serotonin. Meaning that as it enters our body, particularly our brain, it is converted into serotonin. Now, our bodies need serotonin to function at its best. When one has low levels of serotonin, the usual problems with depression, sleep and other functions crop up. This is because serotonin works on that area of the brain that controls the way we eat, sleep and feel.

So 5HTP can help with some health problems that have hounded a lot of people since time immemorial. With the help of 5HTP, migraines occur less frequently, or are less intense, shorter, or are totally eradicated. Also, if you have trouble sleeping, you will experience relief as 5HTP promotes better sleep quality. It shortens the time needed for you to fall asleep, lengthens the period by which you stay asleep and improves the level of sleep you have (the kind that they call "deep sleep").

5HTP also combats the pain caused by fibromyalgia. 5HTP eases all the symptoms: stiffness in the body, a heightened sensitivity to what you see, touch, smell and hear. In addition, 5HTP helps those who are suffering from depression and obesity. These two can actually be connected. As you supplement with 5HTP, you find that you feel full all the time and have none of the cravings you have long struggled with. As a result you eat just the right amount of food and you lose weight over time. You are also less depressed and as we know, eating is a common outlet among people who are depressed.

With 5HTP, you can feel better, sleep better and ultimately, look better. - 17273

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Read more on 5 HTP Side Effects and explore in even greater detail 5 HTP Supplements

Best Foods For Building Muscle

By Mariana Coshner

The most important part of building lean muscle is choosing the correct high-protein foods to add to your muscle-building diet. High protein foods lead to increased muscle and are also essential to a healthier lifestyle. Choose high are ?complete proteins? low in saturated fat. Complete protein foods contain amino acids, which are the building blocks for lean muscle.

Eggs are one of the best and most readily available sources of protein. There are so many delicious ways to prepare eggs. They can be eaten for breakfast, lunch, and dinner, but do not leave out the yolk. Not only are egg yolks full of quality protein, they are a major source of vitamin B12, which breaks down fat and assists with muscle contraction. Eggs are also a key source of riboflavin, folate, vitamins B6, B12, D, and E, in addition to iodine, phosphorus, zinc, selenium, calcium and iron.

Fish is a flavorful, high protein source that contains very little carbohydrates and saturated fat. Cold water fish varieties like salmon, trout, or sardines contain high quality protein. Fish is also a chief source of omega 3 fatty acids, iron, zinc and calcium. Salmon is a popular and delicious protein that is overflowing with omega-3 fatty acids, which is vital in reducing muscle-protein breakdown following workouts and also improves insulin resistance.

Don?t forget to add beans to your shopping list next time you go grocery shopping. Kidney beans are low in fat, but high in fiber, folate, manganese, iron, phosphorus, copper and potassium. One single cup serving of kidney beans has an amazing 14 grams of protein and 11 grams of fiber.

Not only is beef high in protein, it is also an excellent source of iron and zinc, two minerals that are essential for building muscle and selenium, which helps fight prostate cancer. Beef is also the premiere source of creatine, which supplies your body with the energy it needs to create muscle. Choose extra-lean cuts of beef such as round, loin, or flat iron.

No muscle-building diet is complete without unsaturated fats. Unsaturated fat aids nerve transmission and helps the body absorb nutrients, assists with proper hormone function and promotes overall cell health. The best sources of unsaturated fats come from plant whole foods such as fresh avocado, olives, flaxseed, almonds and peanuts. - 17273

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Lose Fat And Build Muscle and learn the health & fitness gurus secrets about workout gain muscle. This site has all the info Lose Fat And Build Muscle.

Benefits Of Whey Protein Shakes In Bodybuilding

By Marion T. Parks

A growing body of research shows that bodybuilders and athletes can improve performance and muscle gains when consuming whey protein shakes and products. Whey protein is a derivative of real milk and not only supplies the body with protein, but also contains high concentrations of calcium, magnesium and other minerals that are absorbed readily in liquid form. Whether you're on a muscle gaining diet or want to lose body fat, consuming whey protein shakes before and after your workout can power up your fitness routine and give you better results overall.

Author Gregg Avedon, of the book "Men's Health Muscle Chow", emphasizes the need for bodybuilders to have a diet of lean protein supplemented by at least one whey protein drink every day. Outlined below are the top benefits a training athlete or bodybuilder can gain from whey protein drinks.

1. Easily absorbed by the body. The nutrients in whey protein are easily absorbed if the drink is taken after a workout. In addition, most whey protein formulas are a good source of vitamins and minerals for those that lead a busy lifestyle.

2. Does not contain lactose. Athletes and bodybuilders who are allergic to lactose can drink whey protein as an alternative to milk. Whey protein shakes have the same vitamins and minerals as real milk does less the lactose.

3. A great source of amino acids. Amino acids are essential to our bodily functions. It specifically plays a critical role in our metabolism and is actually the building blocks of protein.

4. Varied uses. Aside from shakes and drinks, whey protein powders can be mixed with other foods to create variety in one's diet. Whey protein powders can be mixed into yogurt, cereals, and oatmeal for breakfast. Fresh fruits can also be added into protein smoothies to create different recipes. Lastly, the nutritional value of broths and soups can be enhanced with protein powders.

5. Aids in muscular development. Bodybuilders can benefit well from taking in whey protein immediately after a workout. Our muscles are in need of nutrition to repair itself after being pushed to its limit because of an intensive workout. Drinking whey protein right after a workout promotes faster muscular development.

6. Regulates appetite. Whey protein drinks can be consumed as a meal replacement or a supplemental snack. Protein gives off energy to our bodies slowly and for a longer period. This results in a reduced appetite thus helps bodybuilders get the timing of their diet right.

7. Enhances metabolism. Timing the consumption of whey protein throughout a day helps in the optimal performance of our metabolism. This also ensures that calories are burned as efficiently as possible and reduces food cravings. - 17273

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Natural Supplementation is a Beneficial Way To Support Your Well Being and Strengthen Your Performance. Stemulite is an Excellent, All-Natural Supplement, Used by Many Body-Builders and Athletes. People Also Frequently Report Having a Deeper, More Restful Sleep when Taking Stemulite Before Going to Bed.