Acai Berries: Discoveries From The Amazon

By Nicholas Page

Americans first started to notice the Brazilian acai berry around 2004. Since that time the Internet and TV offers have increased dramatically. Herbal remedies, supplements and acai products are everywhere. Because the promotion of these products has been so extensive lately, people don't quite know what to think and are hesitant to jump on this speeding bandwagon. Is this just another health fad or is there something to it? When you consider just a few of the basic ingredients of this berry - dietary fiber, antioxidants, and essential fatty acids - you would have to agree it must contain some health benefits.

Just like the beneficial antioxidants in purple and red grapes, the acai berry also has its share of antioxidants. It has been found that the darker grapes contain more antioxidants than the lighter ones. The acai berry is a very dark purple fruit with very high levels of antioxidants, people have described the taste of this berry as a mixture of unsweetened chocolate and berry. This description alone is enough to make people want to taste this berry. But are the health benefits for real? It has long been established that antioxidants are effective in neutralizing the damaging action of oxygen free radicals in our system. A case in point is the now famous French Paradox - high consumption of red wines and low rates of coronary diseases - due to red wine containing antioxidants.

Many of the claims about the health benefits of acai are due to the antioxidants. Without enough antioxidants in our system we can succumb to what is called oxidative stress. Oxygen free radicals are a natural result of cell metabolism but an excess of free radicals can damage and even kill biological cells. Free radicals have been linked to health problems such as heart disease, macular degeneration, diabetes and even cancer. Regularly ingesting natural antioxidants is a very good way to neutralize free radicals and promote the healing and strength of our cells thereby boosting our immune system.

Polyunsaturated fatty acids is another ingredient found in the acai berry. These are very important compounds required by our bodies. In fact they are so important our bodies are able to make these compounds out of other nutrients in our system, all except of course the essential fatty acids. These cannot be made by our system and so we must ingest them directly, that is why they are called essential fatty acids. You may be surprised to learn the acai berry contains some of these essential fatty acids similar to that found in olives. These essential nutrients play a major part in reducing our cholesterol levels which then improves our blood circulation and reduces the risk of heart diseases.

There is also plenty of fiber in the acai and we all know the benefits of fiber. The average American diet is very deficient in dietary fiber because of our love for processed and fast foods. Without the proper amount of daily fiber we are at a high risk for many forms of digestive disorders. Without a healthy digestive tract our bodies cannot move food and wastes properly which can contribute to obesity. Lack of fiber can also be the cause of irritable bowel syndrome, hemorrhoids and constipation. Now with the acai we have another source for dietary fiber.

There are literally thousands of plants that are yet to be evaluated for their herbal and medicinal properties so it is no wonder new discoveries like this are still being made.The Brazilian acai berry really is an amazing little fruit. In this country we may not have direct access to this berry but we now have readily available to use many products and supplements containing various forms of this healing fruit. In many cases the supplements are the best way to go as the beneficial natural ingredients don't always survive human attempts at extracting and preserving their natural potency. It is important you buy from a source who knows how to preserve the potency of the ingredients. Maximum Acai Power is a great product giving you the option of trying it first before you buy. - 17273

About the Author:

Related articles: That little Brazilian acai berry. Big secrets in little packages, the acai fruit.

Six Reasons Why You Are Affected By Easy Bruising, Reason 6 - Seeking Prevention Instead of Treatment!

By Carolyn Cooper

If you are someone who bruises easily, you probably find that people are too often asking you what could you have possibly been doing all weekend to get all those bruises on your arms? Easy bruising is a condition that can affect almost anyone; and because there are a variety of possible causes for bruising, you might be so overwhelmed that you don't attempt to pursue an actual prevention solution to your condition.

Certainly if you are someone who tends toward easy bruising, you need to consider your options on how you are going to care for the bruises that you have already gotten. You are aware that beginning an exercise program and following a good diet is very important, but you also need to remember that sometimes you are just going to bruise, so that taking care of the existing ones is going to be equally as important.

When you are considering how you should deal with existing bruises, remember that it is important to treat them as quickly as possible after the bruising occurs. The application of cold can be beneficial because it will reduce the inflammation of your skin, but remember that too much cold can damage the delicate, injured tissue. Likewise, using hot water is not advisable because it can increase the tissue inflammation.

If you are mindful of a bruise, you will be less likely to further injure yourself in the area of the bruise. You shouldn't baby the bruised area, but a little precaution is in order. With all the ways available to get a bruise, it sometimes can seem inevitable that the occasional bruise will occur even if you are doing a much better job of prevention.

To deal with existing bruises, keep in mind that old wives tales generally don't provide effective treatment. For instance, rubbing your bruise with butter will likely do nothing other than making you smell vaguely of an old buttered roll, and save ice cubes for your favorite beverage instead of damaging your bruise by rubbing it with the ice. Similarly you can leave your steak in the refrigerator and instead use a cool cloth for reducing an existing bruise.

When you want to treat bruises, there are definitely some over-the-counter remedies that can help, but remember to choose carefully. Sometimes, all they are going to do is to give you a tingly sensation and then their relief stops there. Remember that specialty remedies can be extremely beneficial and that sometimes, if you can't prevent it, you need to treat it.

We should all feel that if prevention is the goal, adding a daily supplement program like Bruises Be Banned may be a good choice. This uniquely formulated combination of essential elements is intended to help treat existing bruises, but more importantly it is designed to help you reduce bruising easily or prevent bruising from occurring at all. - 17273

About the Author:

Carolyn Cooper is recognized as a well known expert on bruising causes through a combination of her educational experience in nutrition and her real life expertise with nutritional supplements for athletes, ranging from kids to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get us past the heartaches of easy bruising and prevent bruising

Build Muscle Tips For More Effective Bodybuilding

By Ricardo d Argence

If you are looking for build muscle workout tips, you will find plenty of them on the internet. However, with so much information available, it can become difficult to know what bodybuilding tips are best for you.

I have recently been in that same situation. With the help of a very good friend who is a professional body building coach, I have found the perfect answer. I am now the proud owner of a body that is endowed with toned and rippling muscles.

I found out that beginners should start with a build muscle workout that includes a full body workout three to four times a week. A total body workout is where you work out all areas of the body over the course of the week, isolating a section at a time.

I don't know why it is but many people only work on two or three body parts instead of their total body. That's how guys wind up looking like cartoon characters that have big chests and tiny chicken legs. Avoid that by working all body parts including your shoulders, forearms, chest, triceps, traps, abs, buttocks, hamstrings, calves, lateral, biceps, and quads.

However, you don't want to exercise all your muscles on the same day. The key is to alternate your routines. Workout your forearms, chest and abs one day then your lower body the next day. That way you can keep up a consistent bodybuilding routine yet allow all your muscles a day off for recovery.

Begin by performing 3 sets of 10 repetitions for each exercise that you do. Take a 1 to 2 minute break between sets. If you are doing weights, don't go too heavy too soon. And it would also be totally useless if you go for lightweights that do not challenge your muscles at all. If you feel like you are about to give up on the last 3 repetitions of your last set, then that is exactly the weight for that muscle group - for now.

If you feel like you are extra comfortable in weight lifting, then by all means, lift heavier. Just cut down on the repetitions, and add to the number of your sets. So instead of doing 3 sets of 10 reps, do 5 sets of 5 reps. It is very important to remember that you have to have 1-2 minutes rest in between. Carrying heavier weights is more effective in tearing up the muscles of your body, hence, promoting faster muscle build up.

After your first three or four weeks, feel free to boost your build muscle workout up. Remember, though, that if you feel like your muscles are no longer reacting to the pressure of the weights, it is time to step it up. Also, remember that the pains you feel in your muscles are actually your muscles tearing up. Always give it sufficient time to heal.

With the advice from my bodybuilding friend, I have had great success. I have also found a website that helped me out quite a bit when I started using their workout regime. It is one of the best I have seen and very effective at helping you build muscle. See the site here. - 17273

About the Author:

Obtain the best selling natural bodybuilding program, the Muscle Gain Truth No-Fail Method and achieve the best results in a few weeks. Visit us if you want to read more Fitness Articles

Your Life And Nutrition

By Andy Links

When I was a kid, there wasn't that much to know about nutrition. We had four food groups. Sugar was bad for you, and vegetables were good. It was all very simple, and very easy to remember. Nowadays, nothing seems quite so straightforward anymore. Everywhere you look there is another expert offering a different opinion about nutrition. Every day there seems to be a fresh news article about some new research telling us that everything we thought we knew about nutrition was wrong. Somehow, eating right doesn't seem as simple. It's as though the wealth of information out there has only made healthy eating that much harder.

In reality, nutrition hasn't changed. Food hasn't changed. And what constituted a healthy diet twenty years ago is still good for you today. The trick is not to get bogged down by all the various information about nutrition that's out there. Keep in mind a few basic guidelines, and that's all you'll ever need to know about eating healthy.

The most important thing to know about nutrition is that it comes in several forms: carbohydrates, proteins, fats, vitamins and minerals. These aren't food groups. Rather, each type of nutrient can be found in different amounts in most foods that you eat. And each nutrient plays an important role in keeping you healthy. The trick to good nutrition, is to get the right balance of these five nutrients. This is the one fact about nutrition that will make a difference between a healthy and unhealthy diet, between a fit and fat you.

So how do you find the right balance? It's really not so difficult. You don't have to be a dietician or an expert on nutrition to get this one right. Carbohydrates should make up about one third of your diet. Carbohydrates include most foods which come from plant sources, including wheat, grains, fruit, vegetables, and anything made from them. People who claim to be experts about nutrition have published whole books about avoiding carbohydrates. Nothing could be more foolish! Your body needs carbohydrates in order to have energy to function. They are essential, and should never be excised from your diet entirely.

Another third of your diet should come from protein-rich sources. Generally speaking, protein comes from animal sources, such as beef, chicken or fish. Fish is a wonderful source of lean protein. Be careful, though; protein can be loaded with fat.

The last third of your diet should be fat. Yes, you read that right. Those who really know about nutrition know that fat is a crucial part of your diet, and should not be eliminated. Just remember to incorporate good fats, like Omega-3 fats which come from fish and nuts. Avoid saturated fats and especially trans-fats. If you know how to keep the right balance of nutrients in your diet, then you know all there really is to know about nutrition. - 17273

About the Author:

I like writing about health and christian books on my family christian books website daily.

Healthy Tips for the Over Fifties

By Juliette Crane

As your body ages, it undergoes a number of changes such as slowed metabolism and a greater tendency to gain weight. Your taste and smell deteriorate slightly, making it easier to eat foods you may once have disliked. Your ability to digest food is also affected because less stomach acid and saliva is produced as we age. This can affect your body's ability to absorb nutrients and vitamin and mineral deficiency can result. The body's ability to produce enzymes and coenzymes also declines as we age. Fortunately, there are some simple things you can do to improve or maintain your good health.

You know that it is essential to eat a healthy and balanced breakfast but it is easy to forget to look after yourself the way you have looked after others. A light healthy breakfast including fresh fruit, whole grain cereal such as oatmeal, toast and juice (or a cup of tea or coffee) can give you a healthy and enjoyable start to the day.

Fruit should be your first choice for a mid morning snack. Full of vitamins, minerals and antioxidants as well as high in vitamins, fruit is a great immune system booster. Smaller meals eaten more frequently, whether fruit or otherwise, make digestion easier and speed up metabolism making it less likely that you will gain weight as you age. Frequent, small meals also help to control blood sugar levels and prevent hunger.

As well as a good breakfast and a healthy morning snack, a light lunch is important to keep you feeling well. Healthy wraps, salads and soups are good choices for your midday meal. However, it is a good idea to avoid creamed soups and other foods containing dairy. The body produces the enzyme lactase which is necessary to break down lactose or milk sugar. As you age, your body produces less lactase and consequently it becomes more difficult to digest milk products. Cheese which has been aged for more than sixty days contains a minimal amount of lactose and is usually fine.

Our ability to process different foods in general can change over time. If you begin to experience symptoms which you interpret as a food allergy, you may be experiencing a digestive problem. For example, many people become gluten intolerant as they age. Gluten is found in many grains including wheat. If you bloat or have stomach cramps or nausea after eating anything containing grains, it would be helpful to get tested for gluten intolerance.

Supplement your diet with additional vitamins and minerals. Several companies produce vitamins created specifically for seniors. Try capsule forms for easier absorption. There are abundant amounts of coenzymes and enzymes that are available for purchase. One particularly interesting coenzyme is CoQ10. The Co stands for coenzyme. This is normally produced by the body but the production diminishes as you age. Many studies found this beneficial to those on cholesterol lowering drugs and people with beginning Alzheimer's or heart damage. Even though there has been no harmful side effects reported, it is always best to consult your doctor, particularly if taking other medications.

As you get older, try to keep your intake of processed sugar to a minimum. This means sugar in tea or coffee, cakes, cookies, and sweets. Satisfy your craving for sweets with fruit and you will be rewarded with good health and improved fitness. If you eat a healthy diet and exercise regularly, you will have more energy and feel a great deal better. Exercise can be as simple as going for a walk or having a swim.

Most of all stay active, positive and enjoy life. Sometimes a change of mind creates a completely new outlook. Focus on healthy eating as a challenge and develop interesting menus and new ways of looking at food. Remember, you are the power generation that changed the face of youth; it's time to change the face of aging. - 17273

About the Author:

For nutritious recipes and other healthy food ideas, you will discover a wealth of material on nutritious food at LifeStyleHealthy.com

Vitamin Deficiency Problems in Your Life

By Chalo Balauri

As you may know, vitamins are very important to the development of our bodies. They are involved in the correct functioning of organs, and also involved in the many functions inside our system. Failing to get enough vitamins will result in symptom development.

You can find as many types of vitamin deficiencies as there are vitamins. Vitamins are each one named with a letter, and some of the vitamins contain a group of sub-vitamins which are part of the same group. For example, vitamin contains vitamin B12 and vitamin B6.

If yo want to prevent these type of problems the best way to do so is thanks to a healthy, nutritious diet and a healthy lifestyle. However, we have to know that not all deficiencies are the result of a malnutrition problem. Vitamin D for example, is acquired through other source.

Vitamin D is acquired thanks to the rays of the Sun. Due to some reports and campaign pro-sun blockers we have come to believe the rays of the Sun are harmful, however thanks to them we are able to process vitamin D. Of course Sun exposure must be done without exaggerating.

The vitamin deficiency symptoms will depend on the vitamins we are referring to. For a full list of vitamins and corresponding symptoms, the Web offers valuable information, as how to recognize them. Below we have included a link.

This problem is not as common as other types of conditions, yet it is still present. The most common types of vitamin deficiencies are vitamin D, vitamin C and vitamin B12 deficiency. People at risk include pregnant women, small children, infants and people with absorption issues.

To treat a problem of this nature, the doctor will have to determine the severity of the deficiency to give a proper treatment. In mild cases supplementation can help very easily, in severe cases a longer approach may be necessary.

Remember that to determine a problem with vitamins proper testing is required. - 17273

About the Author:

Vitamin deficiencies may be more common than you think, it is a great idea to remain vigilant and learn more about this condition.

9 Bodybuilding Tips To Look Great In Your Bikini

By Ricardo d Argence

1. Embrace Your Curves. So you've put on a little weight over the winter. This isn't the end of the world because right now curvier women are being toted as more attractive than the runway look anyway. The key is finding a bathing suit that is going to emphasize your best features. When you do this correctly, the parts you are less than confident in will not be as noticeable.

2. Pretty much everyone will look better when they are sporting a nice, golden tan. It is no big secret that all fitness and bodybuilding competitor's lather on the tanning sprays before hitting the stage. Your muscles will be more defined and you will give off an overall leaner appearance. So either give yourself a few sessions in a tanning bed before summer, or if you are worried about the harmful effects of beds, try a tanning spray or cream.

3. Watch Your Carbs.Consuming a great deal of refined carbohydrates is a great way to promote water retention - something that is not going to act as your friend when it's just you and your bikini walking down the beach. Focus more of your carbohydrate intake on fruits, vegetables and unprocessed grains to eliminate this issue.

4. Interval training. Interval training can be vital in helping you to keep your body in top form, so consider adding them to your regular cardio routine. It's been proven that these are more effective for burning fat than a long, gentle bout of cardio. So, try a simple thirty second hard, intent burst of interval training followed by a minute of easy, and then rest for half an hour. As you get better, and stronger, you can increase the amount of work and cut back on the resting.

5. Stand Up Straight. Possibly the single most important thing you could do to instantly look better when in a bikini is use good posture. Pulling your shoulders back and keeping your head up will not only give you loads of confidence but will also pull your stomach in and improve the curvature of your back.

6. Add In Some Squats. If you aren't currently doing squats in your exercise program, now is the time to start. If there is a single weight training exercise that is going to improve your lower physique, this is it. It will help lift your bum while also toning your thighs. Add to the fact that it's so intense in nature and will therefore be a terrific calorie burner and you really can't go wrong.

7. Drink More Water. Staying well hydrated will not only keep your skin looking clearer but it will also help to reduce any bloating you are experiencing from the foods you eat. If you aren't getting 7-8 glasses a day, now is a great time to start.

8. Next time you go for a walk, whether it's on the treadmill or outside, try adding an incline. No only does this make for a more intense workout, but it really helps shape and define your bottom while increasing your endurance at the same time. If you don't have an area to walk or hike that has hills, remember that treadmills can be adjusted to add an incline.

9. And don't forget to relax! Summer is a time to have fun, and it's easier to have fun and enjoy yourself when you feel confident in your own skin. Don't buy a bathing suit that makes you feel self conscious. Buy the one that makes you feel great, and if you're still not sure you can pull of a bikini, try buying a wrap until you do. - 17273

About the Author:

Obtain the #1 natural bodybuilding program, the Muscle Gain Truth No-Fail Method and achieve the best results in some weeks. Visit us if you want to read more Fitness Articles

Explore the World of Banana Nutrition Information: Say Goodbye to Your Health Problems

By Diane Green

Banana is among those fruits in the world which are ideal friend of our health gifted by the Mother Nature. They have quite attractive features which genuinely help us to master several health linked problerms. Almost of us have bananas everyday, but fail to visualize the latent potential in it which can shape up our internal health as a perfect one. For this reason, banana should be consumed in our compulsory consumption list giving the fact of super-rich banana nutrition info.

Here is a list of banana nutrition info for a average sized ripe banana with the dimensions of 7? length and a weight of 0.28 pounds or 126 grams.

1. a) Amount of cholesterol: 0 gram b) Amount of fat: 0 gram c) Calories: 110 2. Amount of potassium: 400 mg which is 10% of total daily recommended value. 3. Amount of dietary fiber: 4 grams which is 16% of total daily recommended value. 4. Amount of sugar:--.8 grams. 5. Amount of protein: 1 gram which is 2% of total daily recommended value. 6. Amount of vitamin C: 16% of total daily recommended value. 7. Amount of vitamin B6 : 20% of total daily recommended value.

Bananas have a lot of heath benefits. The most essential among those benefits are:

1) These are healthy for the nerves and the heart of the eater. Bananas have extremely high content of potassium. Potassium is quite useful for the heart and the nervous system. Moreover it plays a essential role in the ion exchange process inside the body along with participation in other processes like muscle contraction, digestion, normal rhythmic pumping of the heart and muscular movements etc. Moreover, optimum consumption of potassium via sources like bananas helps in the suppression of calcium excretion in the urine. This in turn extremely cuts down the risk of formation of kidney stones. In addition to this loss of calcium is also reduces with the intake of potassium via bananas finally decreasing the risk of osteoporosis. The above chart of banana nutrition information distinctly shoes the high contents of potassium in bananas.

2) Bananas are very strong and rich source of dietary fibers. Presence of fibers helps in the smooth bowel movements. Moreover such configuration is useful in the sense of lower risk of coronary heart disease and type two diabetes.

3) As already cited in the banana nutrition info, bananas have high doses of vitamin B6. It plays an essential role in the conversion process of tryptophan to serotonin and significantly helps in the formation of haemoglobin inside the body. Furthermore the process of antibody production and immunity demands the presence of vitamin B6.

4) Regular consumption of bananas maintains the blood sugar levels in the body.

5) Bananas are more beneficial for the youngsters in their early developmental phase.

6) At times, bananas play the temporary role of mood swingers and regenerate the body within a short span of time.

After reading this amazing banana nutrition info no one can ignore the banana as a negligible part of the food-list. - 17273

About the Author:

Illustrative internet site supplying nourishment facts - mango nutrition, nutrition information, deficiency diseases, and other details about apple nutrition.

Contending With Degenerative Disc Back Pain: A Massage Chair Positively Helps

By Matthew Nixon

A degenerative disc problem in the spinal column can cause lower back pain. There are sometimes changes to the discs from what is termed degenerative disc disease. This condition is estimated to affect up to 30% of those in the age range of 30 to 50 years old. As the disc degenerates, the vertebrae come in closer contact causing pain. To relieve some of the pain associated with degenerative disc disease, massage chairs have been used successfully.

The pain associated with degenerative disc disease is a caused by the bones of the spine coming in closer contact. The spinal column consists of a vertical row of small bones known as discs. They are connected by soft tissue and muscle and the spinal cord runs down the center. The interconnection of the bones allows for the spine to bend and be flexible.

The spinal cord is a bundle of nerves that travels from the base of the brain out to the rest of the body. The spinal column itself protects the spinal cord and gives the body flexibility and mobility. Between each of the vertebrae are soft discs. These soft discs are there to cushion the motion between the bones so the bones do not rub directly on each other.

Degeneration of the discs can occur with the wear and tear on the spinal column. This can be caused by aging, misuse or even by smoking. The cervical discs are susceptible to degenerative changes as the stress put on the spine may not be evenly distributed. For example, if you undertake specific activities like weight lifting, you can make small shifts in alignment of your spine which causes the forces to be concentrated in a given area. This can put more degenerative pressure on certain discs or soft tissue areas.

As you can see, there are many possible causes that can cause the soft tissues between the discs to deteriorate or lose their vitality. Massage chair therapy is becoming a popular natural treatment to both elongate the soft tissues to help restore flexibility but also for relief of the discomfort with the disease. Often times spinal adjustments are also needed to rebalance the spine and correct its alignment. This along with massage chair treatments help restore the spine.

In general, the pain associated with degenerative disc disease is low back pain. The spinal column carries much of the weight of the body. As activity is undertaken, the physical stress is distributed throughout the spine. Normally, the low back experiences more stress and fatigue. With disc degeneration there is a high incidence of inflammation.

Massage treatments by massage chairs are applied for stretching muscles and for soothing muscles. Massage chairs provide a rolling massage where the rollers slowly go up and down the spine. The incline of the chair is used to adjust the pressure to the patients comfort. As the rollers pass each spinal disc, they are flexed gently. This flexing elongates the soft tissues between the bones. This help to restore the flexibility and elasticity of the tissue.

Chopping massage chair treatments are also performed where the shoulders and back muscles are targeted. A rapid chopping motion is used to invigorate larger muscles of the back and shoulders. This helps improve blood flow and to release tension that has built up over time. These muscles must take up any slack from the spine, so when degeneration occurs these muscles are also affected. Release of the tension from these areas also helps to restore the balance with the spinal column.

Kneading and tapping style massages are used to loosen the muscles and connective tissue around the spinal column and the back in general. Pressure tends to concentrate on a few areas in the spinal column with most activities. Loosening up these muscles helps to rebalance the pressure and better redistribute it.

Massage chair therapy can provide some significant benefits to certain conditions of degenerative discs disease. As with any medical condition, you need to consult with your medical professional and find what treatments are right for your situation. Massage chairs are a convenient and practical natural remedy for many of the symptoms and recovery procedures of the back and shoulders. If you suffer from this condition, you understand the need for periodic relief which massage chairs can certainly provide effectively.

If you suffer from low back pain, then a massage chair may be just what the doctor ordered. The tremendous convenience of massage chairs is unprecedented. Imagine just sitting back and hitting a button and relief begins. Let the massage chair work over those tired, fatigued and stressed muscles. A massage chair will loosen up those tight areas, flex them to restore flexibility and soothe them with invigorating massage chair therapy. - 17273

About the Author:

View Massage Chair Reviews of the best brands of the massage chair industry. Read reviews about Panasonic, Human Touch, Omega, Sanyo and more. We list our massage chairs by massage treatment so you can find the best in class for the massage styles most important to you. View our Omega Massage Chairs and many others.

Learn A Detox Technique to Beat Your Tiredness

By Cecil Kelly

When you are chronically tired, it is probably the result of many factors. Inadequate sleep, feeling overstressed, eating poorly, and being inactive leaves your body full of harmful toxins. These toxins slow down your metabolism and other body functions, leaving you severely fatigued.

A lack of energy can only be overcome by correcting the issues causing the tiredness. However, it can take a while for your body to purge these toxins. You can speed up this process using a detox day.

When you are always feeling tired a detox day is a simple way to quickly cleanse your system and increase your energy. Detox days do not take a lot of planning. You only need to buy your food and supplements beforehand.

The first thing to do on a detox day is to only eat organic, natural foods. You should begin your day with a "green" power drink. Green foods include "raw", whole dairy products such as yogurt, rice bran, coconut milk, rice bran, and fresh fruits. You can combine these different ingredients until you find a recipe that you like. Your power drink should include a protein powder to give you an extra boost of energy throughout your day.

The next step is to get physically active. No matter how bad your lack of energy is, getting active is a critical step to detoxifying. You will want to perform an aerobic exercise for at least 30 minutes. This will increase your heart rate and speed up the release of toxins in your body tissue.

You should also try to sit in a sauna for at least 30 minutes. If you find it difficult to stay in that long, try lowering the heat temperature. The goal is to increase your sweat production, which is the easiest way to purge the contaminants and toxins in your system.

There are also supplements you can take to increase the productivity of your detox day. A good multi-vitamin will help as will green tea leaf extract. Niacin helps your body tissue release toxins. You should also take magnesium to keep your bowel movements regular so that the toxins will be removed from your body more quickly.

When you are always feeling tired, the easiest ways to increase energy are always the best. This is what makes a detox day a great technique. It is very easy and you will quickly gain energy. This will sustain you as you move on to more long-term methods to increase energy. The best part of a detox day is that you can do it anytime you need that extra boost of energy. - 17273

About the Author:

To discover why you are always tired, don't forget to read Cecil Kelly's excellent articles on extreme tiredness.