The Backpacking Skills Checklist

By Ethan O. Tanner

A backpacking checklist is generally about the "stuff." Beneficial equipment is pleasant to have, but even with the finest gear you will be able to get into rough-and-tumble in the wilderness. You might consume catches and the most recent fire starters, but nevertheless not be able to get that fire going. It takes numerous than good gear to guarantee a safe and satisfying trip. Towards that end, then, this follows a list of accomplishments you should have or learn.

Navigation is an substantial skill in the outdoors, they are more than just reading a compass or GPS. Contrary to what many beginners think, a compass does not assure you wherever you're. For that matter, a map does not either, if you do not have formula to apply it. Practice close to home if you can't yet use both of these easily. Do the same with your GPS unit.

Staying warm is an all important skill that not only requires the correct layered clothing, but also being prepared for the area you are backpacking in and the prevailing weather. There are tricks to staying warm. Shed layers as you get warm, for instance, so you don't have sweat to chill you later. Use wind-blocking shell clothing, and wear a hat. Consuming fatty foods before sleeping can keep you warmer.

Pitching a tent is a skill that demands a proper site along with basic skills and experience to raise it the right way. Pitch your tent or tarp wrong and the rain will come in, or the wind will tear the seams. They need to be pitched tight, and you should be able to act it in a few minutes. Practice in the yard.

Cooking over a fire may seem comfortable but requires the proper fire, correct outdoor cooking equipment, and basic cooking knowledge. Making soup over a small fire isn't as easy as it seems. Cover the pan, block the wind, and keep the fire small and concentrated. Time yourself when you practice. You do not have to rush normally, but speed can be significant in some situations, and it's always possible your stove will break.

Identifying edible plants will make your trip enjoyable and nutritional. Learning to identify three or four wild edible berries can make a trip more enjoyable. Learning to identify cattails and one or two other good survival food plants can be very helpful, especially if you ever lose your food to a bear.

Walking at a comfortable pace enables you to reach your destination in a reasonable time. If you pace yourself and learn how to move comfortably over rocky terrain, you'll be less tired, and less likely to twist an ankle. Tighten those laces, too.

Empathizing animals is an substantial skill as a Bear or mountain lion could truly destroy your outdoor experience. Is the bear "bluff charging" or stalking you? The latter means you will be the bear's supper if you play dead. A clue: making numerous noise usually means he just would like to frighten you (a "bluff charge"), but you need to read up on this one.

Weather observation is vital as a grievous storm would truly wreck your outdoor experience. Are those just clouds, or a lightning storm coming? It would be good to know when you are on a high ridge. In the rockies, afternoon thunderstorms are the norm in summer. Determine the weather patterns of an area, and the basics of forecasting weather, and you will be a lot safer.

Basic first aids is a crucial skill for survival in the outdoors. What are the symptoms of hypothermia? Bumbling and slurred speech are a couple of them. How do you decently treat blisters? You can use duct tape whenever you do not have moleskin. These and other fundamentals are beneficial things to recognize.

Fire making is perfectly vital for enjoyment and survival in the woods. Try to begin that fire with one match. As well try it the next time it's raining. Arrive the habit of collecting dry tinder before the rain comes. Discover what things burn even when wet, like pine sap and birch bark .

This last one can be one of the more important skills in an emergency. Experts can start a fire in almost any circumstances, but you don't need to be an expert in wilderness survival to enjoy a safe hiking trip. For a safer, more enjoyable trip, just do the best you can, and start checking off the skills on this backpacking checklist. - 17273

About the Author:

Leather expert and knowledgeable Ethan O. Tanner explains the different types of backpacking the backpacking checklist forcamping for adventure.

Belly Fat Diet - Your Ultimate Guide

By Nolan Stokes

Whatever you do though, there are a few top dietary tips that you must remember.

What makes an ideal belly fat diet? First, off : cut down on calories, load up on whole grains.A latest study showed that a diet that's low calorie-wise and loaded in whole grains effectively trims undesired tummy fat. In the said study, published in the american book of Clinical nourishment, the subjects were divided into 2 groups. The first group was subjected to a diet of only whole grains, among other foods, while the second was subjected to a diet of refined grains. The 1st group ended up generally losing more inches from their waistline. The experts' explanation? A diet that's's rich in whole grains and low in refined carbs alters the way insulin and glucose responds to food intake, thus facilitating the burning of fat deposits in the stomach.

Stay away from anything "refined." Eating refined foods causes a rise in blood sugar levels, which, in turn, signals the body to supply more insulin. As a consequence of this heightened insulin reply, the body causes fats from the food intake to be deposited quicker.

The more fiber, the better. In sharp relief to the consequences of refined foods, fiber-rich foods stabilize insulin reply, causing the body to be ready to utilize glucose in the blood. This, in turn, helps lower blood glucose levels and prevents or minimizes fat deposits. Another sound excuse to go for fiber : fiber-rich foods keep you feeling full longer, so you generally metabolize faster even if you eat less.

When you have to have fat in your belly fat diet, choose monounsaturated. Fats found in fruits, veg and natural oils and extracts like canola and olive oils are examples of monounsaturated fatty acids that can help you keep your tummy trim. Except for its belly-friendly benefits, monounsaturated fatty acids also keeps the body healthy and lowers the danger of heart diseases. Remember though that anything in excess-including good fatty acids-is bad for the health. At the end of the day, monounsaturated fats are still fats packed with 9 calories in every gram. The key to enjoying peanuts and almonds, along with olives and olive oil, is moderation.

Finally, and to reiterate the last point, keep everything moderately. Theoretically, you can still enjoy all the goodies that you adore, but in decent servings. You see, a belly fat diet does not need to feel and spell "deprivation. - 17273

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Acai Berry Information - Your Ultimate Guide

By Aaron Silverton

From several television stations to different talk shows, everyone converses about the acai berry information. These small fruits with purple-blue hue do not only taste fantastic but also grant essential nutrients to the body. So, integrating them to your normal diet will keep your system fighting fit and healthy.

These berries are local to the tropical rainforests of Brazil. The palm of the acai, which is a component of the plant genus Euterpe, gives purple berries the same size and dimension as blueberries for over centuries now. Acai is also called as jussara, the local term that delineates both berries and plants.

For the fact that acai berries' parts will swiftly break down after being harvested, when you try to purchase these fruits outside of Brazil, you may find that they are marketed as frozen berries, juice, or in free-dried powder form. It's vital for you to note that the preserved acai products will furnish you with similar hale and hearty properties as what fresh acai berries will give you, despite the undeniable fact that the fruits already traveled from the rainforest to the superstore.

The overflowing stories on television programs and even in the news have introduced acai and its health advantages to many people all over the world . Initial research reveals that acai supplies the body with very purposeful nutrients, though long term studies have not yet proved the wonder health advantages of acai. What is definite on the acai berry information is that consuming it is safe and beneficial to your body, but your system will only realize its potential, when you incorporate it in your diet and way of living continually.

The nice thing about acai is that it is regarded as an antioxidant powerhouse. Antioxidant reduce the effect of free radicals, the normal byproduct of metabolism that can dent and damage cell DNA and subsequently lead to cancer and cancers. In comparison to other berries and fruits, acai consistently scores the highest when it comes to the Oxygen Radical Absorbance Capacity ( ORAC ) price. In actual fact, a food with a higher ORAC price has a greater talent to mop-up free radicals. Since free radicals have a profound contribution to cell damage, foods that counterbalance free radicals are believed to restrain cancer formation.

Another good property of acai berries is they can also inhibit the indications of premature aging. The vivid purple pigment, which grants the berries their distinct color, is enclosed with anthocyanins, a specific group of polyphenols. Anthocyanins function as sun block or suntan lotion for plants, shielding against the bad consequences of the UV rays. These components are transmitted to organisms or individuals that consume the results of the plant. Since acai contains many anthocyanins like the grape fruits, it is beneficial for promoting radiant, glowing, and healthy skin.

The acai berry information will let you learn about numerous benefits of this fruit. It is acknowledged as an excellent source of minerals, vitamins, protein, and fiber. When you eat an acai berry, or drink its juice or pulp, you are taking in as much Vitamin C if you consume a tiny cup of blueberries and more than one thousand IU of Vitamin A for each a hundred grams of the acai berries. - 17273

About the Author:

We hope that our acai berry information helps you in your search for better fitness. More of the author's informative articles is his Panasonic DVD player website where you can learn more about Panasonic DVD player deals.

Allergen Reducers - Information About Different Products That Can Work For You

By Timothy C. Smith

If you suffer from allergies it is important that you find a comprehensive solution to your problem. People who suffer from allergies don't realize that there are many different ways that you can ensure that you reduce your allergies. Finding the right allergen reducer can ensure that you get the relief that you are looking for.

People who are interested in finding a cure for bad allergies need to make sure that they look at the source of the problem. It is important that you get allergy tested to see what you are allergic to. This will ensure that you are able to cut out the root of the problem.

One of the most common forms of allergy that people are allergic to is dust. You would be surprised to hear that dust mites cause a lot of people grief. If you are constantly sneezing and have runny nose then you might be allergic to dust and pollen.

There are many different solutions for people who suffer from bad allergies. You can get a good air purifier that can help reduce the amount of allergies that you experience. A good purifier will work to clean the air from different pollens and dust that can cause you to have allergies.

People who are interested in getting a good purifier can look at the different products that are available to people online. You need to make sure that you do a good search and find a good purifier that can work for your particular problem. This can help you reduce some of the symptoms that you have.

You should also look at some different hypoallergenic products that are available to people who are looking to reduce some of their acne symptoms. A good product can help reduce some of the symptoms that you experience for your allergies.

The one thing that you should know is that you will need to make some significant changes in order to reduce some your allergy problems. This could include finding different products that can work to relieve some of your symptoms. Anyone who is interested in lowering their symptoms needs to make sure they do their research.

A comprehensive search online can ensure that you find the right allergen reducers that can work for you. This will ensure that you get the right treatment that you are looking for. You will notice a different if you don't experience anymore allergies. - 17273

About the Author:

If you suffer from various allergies it is essential to look for Allergen Reducers thfor can relieve your symptoms. A comprehensive search online for various Allergy Reducing Products will make sure thfor you find something thfor works for you.

Do You Know Your Spinal IQ?

By Dr. Jason Fowler

Your IQ that's measured in school has to do with problem solving - mental gymnastics. Your spinal IQ also has to do with problem solving - these are "problems" of the physical kind.

How far to bend over to lift those grocery bags out of your car's trunk? How much muscle force is necessary for you to pick up and carry your five-year-old child? What specific muscles are needed to maintain your "downward dog" position for 30 seconds in yoga class? How far can your back muscles stretch when you do a back bend at the ballet barre? These are the problems your spinal IQ tries to solve.

Spinal IQ is an inborn ability. Our bodies were designed for the rigors of physical work - they are very smart and very adaptable. One of our built-in control systems is a specialized set of nerve endings known as proprioceptors.

Proprioception is our internal awareness of position in three-dimensional space.1,2 This three-dimensional positioning allows us to keep our balance when we walk or run. Proprioception tells our muscles and joints how to work together to throw a baseball from third to first, to drive to the basketball hoop and sink a lay-up, or to hit a tennis ball to the corner of the opponent's service box to win the point.

Proprioception is very important in spinal IQ. The spine is a complex system of bones, joints, muscles, and ligaments, a smart proprioception system helps all the parts work together smoothly and seamlessly.

To keep all the parts functioning we need to take an active role. In modern society, if we're not proactive, it is easy for our bodies to break down. Two key strategies for maintaining high levels of spinal IQ are regular strenuous exercise and regular chiropractic check-ups.

Exercise helps our bodies stay smart.3 When we exercise, our joints are mechanically stressed and challenged throughout their complete ranges of motion. This activity stimulates proprioceptors - training them to do their job well and building new and stronger connections between nerve cells. Exercise also builds muscle strength and flexibility, and in the process the muscles are getting smarter, too.

Chiropractic care enhances the benefits of your exercise program by helping ensure optimal functioning of your spine and nerve system. With regular chiropractic care, your proprioceptive system is optimized and your body's ability to adapt to physical challenges is restored.

Your chiropractor will be glad to assist you in designed an exercise program that will work for you, helping you to improve your spinal IQ and your health.

1Armstrong B, et al: Head and neck position sense. Sports Med 38(2):101-117, 2008 2Chow DH, et al: Changes in spinal curvature and proprioception of schoolboys carrying different weights of backpack. Ergonomics 50(12):2148-2156, 2007 3Akuthota V, et al: Core stability exercise principles. Curr Sports Med Rep 7(1):39-44, 2 - 17273

About the Author:

For additional information on wellness feel free to contact Dr. Jason Fowler www.lakestlouisdc.com

6 Pack Diet -- 3 All-time Favorite Foods that Burn Fat

By Travis Hunt

When people talk about the 6 pack diet, they think these are tasteless foods. It's just so hard to avoid mouthwatering food. I've been tortured by so-called "diet" food, too, so I know how you feel.

Don't you just miss eating junk food, fries, and chocolates? I would give anything to eat these foods again without worrying about getting fat.

If you want to burn belly fat fast you need to make some sacrifices. You can't expect to develop washboard abs without going through the pain. But you can still enjoy eating deliciously rich meals even if you're on a 6 pack diet. You did not make any mistake reading it. You can munch on tasty foods without worrying about gaining weight!

An effective 6 pack diet includes a well-balanced meal. If you want to develop muscles, you have to know which nutrients are needed by your body. Protein is a nutrient that helps you develop lean muscles. Carbs, on the other hand, are great sources of energy. Fats can help you stay full. So, try to include these three nutrients in your diet.

Your 6 pack diet does not necessarily mean you need to punish yourself by eating bland dishes. The secret is finding the best and healthiest alternatives to your favorite foods.

These are 3 of the healthiest 6 pack diet recipes I know. These meals are just as delicious as your all time favorite cheeseburger. The only difference is these foods will help you develop six pack abs.

Sweet Potato Fries

Nutritional Information Per Serving

Calories- 184 Protein- 4 Carbohydrates- 39 Sugar- 10 Fiber- 6 Fat- 1 Saturated- 0 Trans- 0 Cholesterol- 0 Sodium- 72

INGREDIENTS:

4 large sweet potatoes olive oil 2 tsp onion powder 1 tsp garlic powder 1 tsp oregano 1 tsp paprika ? tsp ground cumin ? tsp cayenne pepper

1. Preheat your oven to 450 degrees.

2. Line a baking sheet with a sheet of aluminum foil. Spray a little aluminum foil with nonstick cooking spray.

3. Cut the sweet potatoes into 1/2 inch strips. Line all the potato strips in a single layer on the baking sheet. Season your potatoes with the spices and spray with oil. Leave it in oven for 30 minutes. You only need to turn them one time. This recipe makes 4 servings.

Turkey Burgers

Nutritional Information Per Serving

Calories- 208 Protein- 33 Carbohydrates- 7 Sugar- 0 Fiber- 5 Fat- 2 Saturated- 1 Trans- 0 Cholesterol- 81 Sodium- 112

INGREDIENTS:

1 pound of ground turkey breast, 1 cup oatmeal (uncooked), 2 cups chopped spinach (frozen), 2 egg whites, black pepper to taste, 2 tsp garlic powder

1. Get a bowl and defrost spinach. Drain water out with a colander.

2. Using the blender, mix your dried oatmeal for 30 seconds.

3. Combine all the ingredients together. Shape them into patties. Grill the burger patties, 3-4 minutes on each side. Serve and enjoy!

Chocolate Almond Protein Bars

Nutritional Information Per Serving

Calories- 355 Protein- 34 Carbohydrates- 13 Sugar- 1 Fiber- 8 Fat- 16 Saturated- 0 Trans- 0 Cholesterol- 53 Sodium- 141

INGREDIENTS:

3 scoops of Chocolate Protein Powder (each scoop should contain 20 grams of protein and less than 5 grams of carbs), 1/3 cup flax meal, 2 TBSP Almond Butter, 1 cup water, 1 packet of Splenda

Put everything in a large bowl and start stirring. At first it will look like you didn't use enough water, but just keep stirring. After a couple of minutes, the batter will turn into a mass of sticky dough. Divide the mixture into 2 equal parts, and put them into separate pieces of plastic wrap. Mold the mixture into a block of dough while still wrapped. Put the bars in the refrigerator. Eat them while still cold.

You don't have to settle for awful-tasting meals just to stay fit and sexy. These foods will surely spice up your 6 pack diet. You don't really have to say goodbye to your favorite foods after all.

Getting six pack abs needs hard work, a positive outlook, and self control. With these 6 pack diet recipes, you can say bon appetit while keeping your body in shape. - 17273

About the Author:

If you want to get a six pack while reaping the benefits of a 6 pack diet, there's this really great workout plan you might want to check out. Read this review of Truth About Six Pack Abs and pick up helpful strategies to tone your abdominals.

The Wieder Weight Loss X-Factor Home Gym Weight Loss System

By Aimee Jones

Every year about this time, a lot of people trying decide to get in shape all at once. That also means that there are a lot of different home fitness systems and crazy diet plans that companies try to create just-in-time for the latest New Year's resolution.

One new fitness fad is something that is being called a door gym. What this devices is, it is a series of resistance bands, that is attached to the door. On either end of the bands you can attach handles or straps to do exercises with.

One of the biggest reasons that people get so excited about these is that they don't cost a lot of money. Whenever you have a product that doesn't cost much people get excited, but when you compare these to something like a total gym or a Bow flex you start to realize that the price difference is significant.

Weider, a well-known fitness company has introduced their own product. They call it the X-Factor. The Weider X-Factor is a very interesting product, because it is very similar to other products, while keeping costs down and fitness performance high.

The idea behind the system is very similar to other systems, and that it attaches resistance bands to adore to allow you the opportunity to get a similar workout that you would to Bow flex. Yet, it is much cheaper and a whole lot easier to set up.

The system also comes with a series of fitness DVDs to help you get in shape and stay that way. There are three different DVDs so that allows you a lot of opportunity to have variation and to keep things fresh and original. There's nothing worse than getting bored when you're working out.

The price is also very attractive. At around $100 is something almost anyone can afford and you almost can't afford not to own it. When you compare that to gym membership is not even close.

That being said, the Weider X-Factor is a great value and a very interesting new product. If you're looking to get in shape, you really should consider this system. After all, if you just do this three times a week for 30 minutes of time, you?d be in shape before you know it. - 17273

About the Author:

Aimee Jones is a fitness blogger. Find out more about Weider X-Factor at his website about - home gym systems.

What You Should Know To Lose Fat And Build Muscle

By Kenney Choslayer

Great and in-shape muscles always add to the aura of personality. Muscular people always have an edge over others and are mostly preferred in everything. Building muscles in other words asks for getting stronger. In order to achieve that, fats are the main issue. Muscles only become visible once all the fats covering them are burnt. This is only possible with sheer determination, courage and strong will power.

Most people are normally of the view that reducing fats is next to impossible once it gets beyond limits. Laziness is what that makes them belief this but this is certainly not the case. It is just a matter of rendering themselves for a relevant fats reducing method in order to carve out a muscular body. This takes time depending on the intensity of your application to a process and the stature of your body.

Losing weight and building up muscles are contrasting, because for losing weight you need to control your diet, but, at the same time excessive nourishment is must for building muscles. For building muscle we need to have extra calories than we burn daily while it is entirely opposite for losing weight. Thus it is essential to go one way at one time.

The above scenario is especially for over-weight people as for them gaining muscles and losing fats concurrently is difficult. But, for normal-weight people, things are not that complex. After a thorough self-analysis, proper exercises and healthy diet plan should be developed and applied. One should clearly mark the deficient items in his body and should look to go for that by following any approved technique.

Medical approach is also a way to reduce fats quickly by the use of anabolic steroids and drugs. Collagen, a protein enriched weight loss product has given considerable results in reducing fats. This product is mostly suitable for lazy people as it works when the person is sleeping. Collagen helps in raising the protein level of the body and ultimately reduces fats and builds muscles. It is excellent in giving you a nice long sleep so that you can wake up with lots of energy in the morning.

One important thing to mention here is that it is always advised to go natural way in obtaining generous results. It is because the medical treatment always has some side-effects which might expose your body to any other problem. This approach should always be considered as a last option - Or for those people who have a reasonable excuse of running away from the natural approach.

It is entirely on our concern that which procedure we select and how we take advantage from it. - 17273

About the Author:

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