6 Week Body Makeover - Protein Diets Do Not Work

By James Kim

You will lose weight on high protein diets. Some people lose a lot of weight. However, the benefits do not outweigh the negative aspects of high protein diets. This article will discuss the negative aspects of high protein/low carb diets.

Therefore, even though you are consuming large amounts of protein, your body will break down your lean muscle to provide a source of glucose. Carbohydrates provide a source of glucose and your body will seek other places to find energy if you do not provide your body carbohydrates. Protein serves as a building block to increase muscle mass. However it only builds muscle if it is mixed with carbohydrates in the diet. The other problem is that muscle burns calories and if you start to lose lean muscle mass, your metabolism will decrease and you will gain weight.

Carbohydrates are a source of glucose (energy) and if your body is not receiving it from carbohydrates, it will break down your muscle tissue and use that as a form of energy. Protein consumption builds muscle mass, but the only way it builds muscle is when there is a source of carbohydrates. If your body breaks down lean muscle tissue, your metabolism will decrease. A lower metabolism leads to fewer calories burned.

Carbohydrates provide a source of energy, without carbohydrates your body will shut down and you will feel tired, angry and irritable. If you're on an all protein diet, it will be harder for you to concentrate as the brains source of fuel (glucose) will be depleted. When you consume carbohydrates, your body tends to retain water. On all protein diets, your body loses water weight quickly. This is one of the reasons why you lose weight at a rapid rate. However, losing water weight is not healthy and is not productive towards your long-term weight loss goals.

Now, that you know the dangers of high protein/no carb diets, consider a meal plan that shows you how to eat for a lifetime. The 6 Week Body Makeover is a plan, not a diet. You will learn how to eat the right foods to make you lose weight quickly. - 17273

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The Michael Thurmond diet is easy to follow. Learn how now!

Taking Care of Your Heart

By Michael Swengel

Most of us know that working out is good for your body. However, do you really understand the relationship aerobic activity and heart health have? Many think that using aerobics is the most practical way for them to be healthier and better in every aspect of their life.

When it comes right down to it, aerobics and heart health is something that you want to keep an eye on because it is something that you can really focus on to get more healthy.

There are really more benefits to aerobic exercise than can be talked about in a single article. Nevertheless, the correlation between aerobics and heart health is something that you simply cannot ignore because it is something that will stay with you and with your health forever.

When you examine aerobics and heart health you will see that the more aerobic exercise you do, the healthier your heart will be. This might seem like a strange idea, and yes, it is very general in that the more you do, the better your heart will do. But, there are specific reasons that this is true.

When it comes to the relationship between aerobics and heart health the basic point is that by doing aerobics you are giving yourself a work out where your heart and lungs are constantly moving faster than they are when you are resting.

This means that as you work out, your heart and lungs are forced to work harder. The more that you do, the more your heart has to do for you. By making aerobics part of your routine, you are forcing your heart to work each day, and this is going to make it stronger.

Essentially, when it comes to aerobics and heart health, the fact is that they are intertwined. The better your heart is doing, the more aerobic exercise you be able to do without stopping to take a break. And the more aerobics you can do, the healthier your heart will be.

Like anything else, success won't come immediate. You are going to have to climb your way up to success with aerobic exercise. If you haven't worked out or exercised much lately, your heart may not be able to do very much right away.

Aerobics and heart health are something that you have to work up to, so take your time and talk to your doctor in order to develop a great aerobics routine that is going to clearly benefit you. - 17273

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Aerobic exercise is a fantastic way to build up cardiovascular health, but just as important is losing weight and build uping muscle! See what a pro body build uper says about burning fat and build uping muscle.

Getting Rid of Stomach Flab

By Frank Powell

Are you appalled at all the stomach flab that you are carrying? Are you sick and tired of seeing that belly bulge? Well, if you are, then that is great. If you expect to get rid of the stomach flab, you must have a hatred for it first. Right now, we are going to talk about some ways for you to get rid of it.

Countless people spend a bunch of time at the workout facility while others make an attempt to starve themselves to death, thinking that starvation can cure their belly problem. But this will not be you because you are going to learn a clear cut way to properly remove that belly bulge that you dread.

If you want to get rid of the stomach flab, then you need to make every effort to build more muscle. Building muscle gives you more calories to burn off the fat that you need to get rid of. The simplest way to build stronger stomach and abdominal muscles is by doing sit ups and ab crunches. Those two exercises will help you to strengthen the abs while producing more energy to remove that flab in the stomach region. You do not have to work hard for washboard looking abs. As long as you build muscle to deal with the fat in your stomach, you should be fine.

The second critical step you must focus on is on increasing your metabolism. A sure fire way of increasing your metabolism so that you can burn off more fat is by doing fast paced cardio workouts, in addition to your core abdominal workouts. Cardio exercise helps in increasing your metabolism so that you have more energy to burn off the fat in your stomach. There are a number of fitness instructors that can help you increase your metabolism. But a simple walk and jog around the park can do the job.

Exercising and having the right diet is imperative for burning the fat around your stomach region. Flattening your tummy is not only based on intense cardio exercise, but it is based on the type of foods that you eat as well. This is why having a healthy diet is great for losing weight and flattening your stomach. Without proper dieting, you will not get the calories that are needed to shed off those pounds around your stomach region. When it comes to eating, foods like skinless chicken, fish, soy beans, and eggs give you the proper amount of calories and proteins to assist you in burning the fat.

Please take note that consistent daily exercising is important. Shedding the undesired fat flab in your stomach is contingent on how much cardio exercising and muscle building that you do. Developing an exercise schedule is key to making sure that you take daily action towards getting rid of that stomach fat. If you have money, then hire a fitness instructor to help you stick with your exercise regimen. If you make the effort to exercise daily, and eat health, then your life as well as your stomach region will be a lot better. Just stick with your goals and expect to see change within your body in a matter of weeks. - 17273

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Which abdominal workout machines produce those hard ripped abs? Discover the abdominal workout machines that burns off the fat and builds the muscle.

The Functioning and Anatomy of the Knee

By Dr. Stefan Tarlow

How Do Knees Work?

Two or more bones connected by ligaments make up a joint. The largest joint is the knee. It is composed of three parts:

The patella, which is better-known as the kneecap.

The femur, which is the lower end of the thigh bone.

The tibia, which is the upper end of the shin bone.

Additionally, the quadriceps (long muscles on the front of the thigh) strengthen the knee.

The surface of bones that touch each other inside a joint is covered with articular cartilage. This is a smooth substance that cushions the bones.

Additionally, the knee mechanism is lubricated by fluid that is generated by the synovial membrane. This thin, smooth tissue liner covers the remainder of surfaces within the knee. It prevents the end of the joint bones from rubbing.

How is Knee Pain Caused?

Often, the cartilage just gets worn away. Without cartilage, there is nothing but bone-to-bone. This constant rubbing and friction causes swelling and pain.

This is often caused by a trauma or injury to the knee, which leads to osteoarthritis. The lack of cartilage between the bones means there is nothing there to absorb shock. This is a very stressful situation that causes a lot of pain.

Click here to learn more about total knee replacement procedure.

A Few Ways to Treat Knee Pain

Steroidal and non-steroidal anti-inflammatories can be used to ease knee pain. Braces are helpful, as are cortisone injections and physical therapy. However, if you have tried all of these without success, you may seriously want to consider knee surgery. It will put an end to your having to limit your activities due to knee pain.

Knee replacement surgery was done for the first time in 1968, and it has been a popular solution to knee pain ever since. It is typically successful and results in the relief of pain and the restoration of knee function. More than a quarter of a million Americans undergo knee replacement surgery every year.

Click here to learn more about partial knee replacement procedure. - 17273

About the Author:

Dr. Tarlow is a Board Certified Orthopaedic Surgeon with more than 20 years experience focusing on knee surgery. After 19 years of practice, he opened his own clinic, Advanced Knee Care, in Phoenix, Arizona. Click here to learn more about Dr. Tarlow, knee surgery in Phoenix and ACL Reconstruction in Arizona.

Massage Therapy, Fitness and Nutrition for Health and Wellness

By Sudanna Saiah

Bodywork.

Did you know that massage and bodywork supports better health and wellness? Did you know that bodywork goes hand-in-hand with diet, nutrition and fitness?

About the Author.

As a massage therapist and Bodyworker of 17 plus years, I am also certified in nutrition and fitness training. A licensed healthcare professional, I have worked on sports medical teams to improve athletic performance and prevent injuries.

What I Learned.

I have had my battles with health over the years, and I try to work with the body to promote and enhance health and wellbeing. Proper nutrition provides the essentials for the body to heal itself. Fitness stimulates healing. Massage enhances the natural healing ability of the body.

Talking About Health.

This blog is a great opportunity to chat about natural healing, the important role of nutrition and fitness and how massage and bodywork can help you to be healthier and happier.

A Wealth of Information.

This blog will provide you with health and wellness information. You will learn how the body works in balance. You will learn what disturbs this balance. Most important - you will learn how to recognize imbalance and how to keep yourself in balance. Massage and bodywork, diet, nutrition and fitness are powerful balancers.

Natural Health.

I will discuss natural ways to enhance your wellbeing. This has been such a large part of my life for so very, very many years. I have shared much advice with my massage clients over the years and now I will share it with you here. I also include other health information as it all relates to wellness.

Holistic Health.

Healing Holistic therapies, such as massage and bodywork teach us that the body is well designed with all sorts of checks and balances. It will work well for you and support you in spite of many strains going against it. Your body works very hard for you.

Innate Intelligence.

There is an innate intelligence in the body and it works on a cellular level. Your body constantly is offsetting the harm done to it daily, replenishing and rebuilding itself. We use massage, bodywork, nutrition and fitness to support and stimulate this innate intelligence.

Degrees of Wellness.

Using proper diet and exercise, we can support our bodies by working with this mechanism instead of against it. By taking care of ourselves we can live better, longer and healthier than otherwise. Life is not perfect, but there are degrees toward which we can strive and achieve. Amazing results can he had, just by assisting our bodies' amazing mechanism for preservation and rejuvenation with diet, fitness, nutrition, and bodywork.

The Basics.

Nature also provides many means of supporting this mechanism. Some of the most effective things are the most natural. Bodywork and massage are entirely natural. Eating good, healthy foods rich in antioxidants and nutrients, drinking fresh water, and getting plenty of fresh air and exercise is the most effective thing you can do for your body.

Supplements and Treatments.

Herbs and nutritional supplements provide an extra boost. Massage, chiropractic and Bodyworx help to realign and balance the body, removing unnatural stresses so it can restore optimal functioning. Essential oils are a specialty of mine, and they can be used in a variety of ways toward many purposes.

At Your Service.

I encourage you to use this health and wellness blog as a resource. Visit our sites for more information, tips and nutritional products. If you have any questions, feel free to ask. - 17273

About the Author:

Dana is a graduate of Mercer University and a licensed massage therapist in Atlanta, GA, USA. Dana has over 17 years experience in the natural healthcare industry Visit Danas blog to learn more about natural health. Dana is always available to answer questions of clients and readers. Visit Native Bodyworx for info on massage and nutritional products.

New Trends in Exercise Routines

By Elle Jaye

Don't let your fitness routine become a snore. Getting in shape or keeping that youthful appearance shouldn't be a chore. It should be fun! If you are in a rut or just want something different to really challenge your body, consider some of the newest trends others are using to look their best.

Kettlebells: this is an interesting way to tone up, so ditch the dumbbells every once in awhile and learn to swing the bells. These are cast iron "bells" that are shaped more like large circles with flat bottoms and handles at the top. They come in different sizes so you should probably start with smaller ones that weight a little less before advancing on to the larger ones.

By holding onto the handles and swinging the weights with both hands in different directions you can work your entire body, build up massive sweat, and get rid of ton of calories even in brief sessions.

The actual kettlebells are being sold all over the place from local sporting goods stores to online retailers. There are also DVDs coming out now that provide at home instruction on effective routines.

Burlesque Dance: dancing has always been a favorite type of exercise because it is something that literally anyone can do yet it burns a nice amount of calories. Hip hop has been popular in exercise classes and DVDs for some time, but more sensual styles such as burlesque are now picking up popularity.

This is a great way to feel great about yourself while improving your body. Many women make it more entertaining by working out in their heels or even a feather boa. If fun is what you need to stick with a workout, this one you have to at least try once!

Have you ever thought of working out with your favorite reality TV stars? If so, then popular DVDs featuring some of DVDs hottest stars may catch your interest. The Biggest Loser has always had their share of the market of course, but even Lisa Rinna has entered the mix with her own spin off from her Dancing with the Stars appearance.

Another one that promises a great workout is Kim Kardashian's new DVD series. Not only do you get to be inspired by your favorite stars, but some of the deliver very effective workouts that are unique as well.

Weighted Hula Hoops: This is an excellent way to get in shape or keep that youthful figure, whether you liked to twirl the hoop when you were younger or not. Essentially, you take hoop that has been made to particular weights and you spin them around your waist in different combinations.

There are DVDs for the hoop now and many gyms are now offering classes, but you could make up your own play sessions and get in shape with this product on your own.

If you are just starting out with a fitness routine make sure to keep up with the latest trends and shake things up often. If you do the same thing all the time your body will become too efficient and burn less calories, and you will probably get bored and start skipping workouts! - 17273

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Learn about your daily calorie requirements and get free Health and Fitness Tips.

Review of Acai Weight Loss Supplements

By Kay OConnor

An acai weight loss supplement review is really intended to give your the most important details about the acai berry diet as possible. There are so many people who really have a tough time managing a healthy weight because of stress, lack of exercise and energy, and unhealthy eating habits. At some extremes, people result to excessive calorie counting, yo-yo dieting, and other unhealthy measures to lose weight. These weight loss methods may temporarily give you quick weight loss results, and you will lose water weight. However these unhealthy weight loss methods will only make you gain back all of the weight you lost, along with an extra 10 to 20 pounds.

You can find all sorts of advertisements on television with promised to lose weight quickly and without any effort. You can really get the wrong idea about weight loss from these blatant weight loss fad products. The key is to approach weight loss from a perspective that anything worth having is worth working for, weight loss included. Take one step at a time, and start changing your unhealthy habits to healthy ones. Write down a plan that you can live by, and start to build your own weight loss program.

The acai berry diet is so easy to follow. You can start by changing your eating habits, managing stress, and exercising. Start buying fresh fruits, vegetables, and lean protein. Get whole grain bread and whole grain pasta. Toss the junk food, fast food, and sugar. Get a blender and start making your own fresh fruit and vegetable juices. Start working out at least 30 to 30 minutes a day, 5 days a week. Remember to sign up for an acai berry diet supplement, and try a few bottles of acai berry juice for energy, and essential nutrients.

Acai berry weight loss pills will reduce your appetite, and help to control overeating. It will also give you lasting energy for your workouts. Acai berries are all natural, and they have lots of eseential nutrients, vitamins, and essential fatty acids.

Some of the most effective acai berry diet supplements include Acai Berry Edge and Acai Berry Breeze. Acai Berry Edge is one of the most powerful acai berry supplements available. You will experience real weight loss, and quick steady results. Acai Berry Breeze is great for boosting your energy levels, and speeding up your metabolism to help you burn calories faster. It also helps you flush out excess pounds.

Acai berries are getting more and more popular among people who want to keep their manage their weight using all natural methods. They are to known to contain major power when it comes to detoxification and weight loss. Acai berries can be readily found in energy drinks and fruit supplements.

In addition to taking the acai weight loss pills, start exercising. Get a regular exercise plan, and workout for at least 20 - 30 minutes a day, 3 to 5 times a week. You can start with walking at a brisk pace, or join a yoga class. As your body adjusts to exercise, gradually increase your workouts, and change them up. Keeping your body in motion will help you to burn fat and calories, and you will start to reach your weight loss goals in no time. - 17273

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Start now with a real weight loss plan that will help you lose weight and keep it off. Order you free trial acai weight loss supplementsnow.

Osteochondral Allograft, Microfracture, OATS, and ACI Surgery of the Knee: Cartilage Restoration

By Dr. Stefan Tarlow

Treatments of biologic origin are best when treating knee disease or injury. This type of treatment can restore the knee to a near-normal state. Reconstruction of the ACL (anterior cruciate ligament), meniscal repair, and anatomic knee fracture repair are three kinds of biological surgical repairs that have good success with knee injuries.

Patients and orthopedists often have problems managing a full-thickness, symptomatic chondral lesion of the knee.

Injury that leads to articular cartilage cell death is well treated by restoration of the surface cells of the joint. The shiny white surface that composes all the joints in the body is the articular cartilage or surface cell layer of the joint.

Four separate treatment options are possible: Osteochondral Allograft, Microfracture, Osteoarticular transfer system (OATS), and Autologous Chondrocyte Implantation (ACI).

Click here for more on Arthroscopy of the Knee.

If the patient is young, a small lesion can be repaired with Microfracture surgery. When using this method, a pick-like tool will be used to enter the marrow of the knee multiple times under the chondral defect. These entries will stimulate the bone marrow. This causes repair tissue to be created. The repair tissue fills the chondral defect with fibrous cartilage tissue.

In this situation, the patient will use crutches for four to eight weeks. The patient must agree not to participate in sports for 6 to 12 months. Also, the patient must understand and accept that it may be eighteen months before complete freedom of pain can be expected.

The knee surface may be restored to a near-normal condition using a procedure called autologous chondrocyte implantation (ACI). If the knee defect is large, this procedure is used.

Articular cartilage cells can be harvested from the healthy part of the injured knee for utilization in ACI. There are very specific criteria that must be met for this surgery to be used.

Here are the surgical indications for ACI. First, the injury must be a full-thickness, symptomatic, weight-bearing chondral injury of the femoral articular surface. Second, the patient must be physiologically young. Third, the patient must agree to cooperate with the rehabilitation process for eighteen months.

Surgery to the tibia and patella may not be successful. For this reason, insurance companies often refuse payment for surgery of this type. ACI is not a workable procedure for treating osteoarthritis. This is a condition in which two reciprocal joint surfaces are damaged. X-rays show narrowing of the joint space, as well as bone spurs. The use of a 3T MRI (magnetic resonance imaging) can assess for ACI. This procedure can help determine the proper treatment.

Click here for more on Dr. Stefan Tarlow, a leading Arizona knee surgeon. - 17273

About the Author:

Dr. Tarlow is a Board Certified Orthopaedic Surgeon with more than 20 years experience focusing on knee surgery. After 19 years of practice, he opened his own clinic, Advanced Knee Care, in Phoenix, Arizona. Click here to learn more about Dr. Tarlow, knee surgery in Phoenix and ACL Reconstruction in Arizona.

Three Best Foods To Help With Fat Burning

By Mary Francis

In all of my time working as a professional Nutrition Specialist, it has come to my attention that most people are very surprised to hear some of my picks for the top fat burning foods.

These foods, as well as being some of the tastiest foods available,are helpful in fighting against unwanted fat. They do a good job in the whole process of fat burning.

I won't bore you by listing the usual healthy foods like vegetables " everyone knows about these, right. (And fruit, of course). I want to show you some that are tasty, super healthy, and great for fat loss.

1. Egg yolks. Yes, Im talking about those eggs, with all the fat and cholesterol. Actually, if you have heard that eggs raise cholesterol, thats not correct. In fact, they increase good cholesterol and help to keep the balance with fat. The free-range types are especially good, with their high omega-3 content.

Yolks of eggs are also a rich source of vitamins, as well as minerals and other trace nutrients. To give a complete list of these would take up a lot of space, maybe a full page. Suffice it to say that egg whites are not to be favoured instead of yolks!

So it's OK to continue eating eggs, and enjoy them. That was a great relief to me when I first heard it - they are one of my favourite foods and I would certainly miss them!

2. Avocados - another example of a food that has a reputation as a "fatty" food, but actually is very effective in helping to burn off fat. That is surprising, because of the natur eof the food - so rich and creamy, and of course it's a delicious additive for salads or even dessert dishes. But they are full of "healthy fats" and antioxidants and they are also rich in fiber. They're also a great source of minerals and vitamins, and they can help to curb one's appetite, and they help in the production of fat-burning hormones.

3. Grass-fed beef - When you buy beef in the grocery store, it is usually the grain-fed type that you get. But the grass-fed type is far superior. It's similar to the situation with free-range chickens - the animals are healthier, and the meat (as well as being much tastier) contains more of the omega-3 type fatty acids than the omega-6 type. And it's the omega-3 type that is best at fighting off belly fat.

Another important element of grass-fed beef is conjugated linoleic acid (CLA), which is a healthy fat. It helps both to build muscle and burn fat.

So enjoy that beef and don't listen to the nay-sayers, who would claim that it's fatty food and should be avoided. You now know that the opposite is the case. Just make sure that it is the grass-fed variety, and you can't go wrong. - 17273

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See our review of the best weight-loss programs over at How To Lose Weight. If you want to lose body fat faster, check out these 5 tips to Burn Belly Fat the smart and effective way.

Hypnosis Ignites Fast Weight Loss

By Robert Hudak

Because most people are deeply indulged in the same old daily routine, it often leads to the health and appearance being overlooked. Making matters worse, most people cannot tell the difference between good and bad food therefore leaving them with weight gain. Unfortunately this eliminates your chances for fast weight loss.

Most people are enthusiastic about losing weight so they count their calories or follow a stringent diet plan. In search of fast weight loss a lot of us resort to dangerous medicines and surgery. Although some are successful, they need to make some lifestyle changes and learn to change their eating habits.

While it might seem like a brilliant master plan to take a pill or have a little surgery to end a lifetime of weight problems, it is not that simple. If you want to experience fast weight loss, then try hypnosis. Not only has hypnosis been in existence for thousands of years, it is also a very effectual tool. Hypnosis aids people to use their minds and gain control of their bodies.

Accepting that you have a weight problem is the most important step in losing weight. There are a lot of people who live in denial about this issue and expect to one day lose all of their weight magically. You can experience fast weight loss by having your subconscious mind programmed using hypnosis and begin creating the life that you longed for and desire.

If you are looking to attain fast weight loss, hypnosis is the most powerful way to fulfill your goal. Many, especially in the area of weight loss and diet control, underestimate the power of hypnosis. By changing the way you think, your body will respond in a positive way. Remember that in most cases it has very little to do with what you are eating but rather what is eating you.

As you reach a comfortable state in hypnosis, you can be given suggestions to lose your cravings for improper foods such as sugar, and be given suggestion to start drinking more water. Hypnosis is a fun and easy way to be programmed for weight loss, making losing weight something that your body really enjoys.

Through ongoing programming there is really no limit to what can be achieved. In some cases hypnotic suggestions can have a lasting effect. Suggestions have the tendency to wear off after four days. Ongoing reinforcement is the real secret to fast weight loss. This can be achieved by listening to a hypnosis CD daily.

When you are in the state of hypnosis, you will experience a deep relaxation. Thirty minutes of hypnosis is equivalent to natural sleep. This makes it easy for your mind to be programmed for fast weight loss even when you are asleep, therefore allowing your mind and body to work together and create the exact body that you dream of.

By listening to a hypnosis CD daily, you dramatically increase your ability for successful weight loss. Through ongoing reinforcement you can dramatically increase your willpower, eliminate harmful foods, lose weight, and enjoy exercising. This combined effort on and ongoing daily basis will cause fast weight loss the shortest amount of time. - 17273

About the Author:

Robert Hudak has been a Certified Hypnotist for two and a half decades. Before and After pictures of customers who have accomplished fast weight loss are available. Download your FREE copy of "Top & Fast Weight Loss Cheats & Shortcuts" today!

Childhood Sports Injuries

By Dr. Jason Fowler

Kids get hurt all the time. They're running, they're jumping, they're crashing into things. Kids want to have fun, and when they play, they play full-out.

So, when kids play real sports, stuff happens. Whether your kid plays soccer, baseball, football, or studies karate, a broken bone, sprained ankle, or twisted knee is just the normal fallout of learning new skills and having a good time.

The treatment for most childhood sports injuries is straightforward and standard.3 For strains and sprains that involve only mild to moderate swelling and pain, the time-honored RICE protocol is followed - rest, ice, compression, and elevation.

Pediatric orthopedists get involved when the injury is severe or when an arm or leg bone is broken.

But there are other issues, and every parent needs to be aware of these possibilities. In one of the unusual chains of circumstances that make the practice of medicine and the practice of chiropractic so interesting, a physical trauma (like a sports injury) can reveal an underlying serious problem.

In other words, various disorders of bone may not service themselves in terms of symptoms until a physical trauma makes them apparent. Such problems include metabolic disorders, growth and development problems, and even benign and malignant tumors.

What would make a parent suspect such an issue? First, if the child's pain seems out-of-proportion to the degree of injury. A mild knee sprain - for example, caused by tripping over second base while trying to stretch a double into a triple - should not be causing significant pain.

Also, mild-to-moderate injuries should not be warm to the touch. A parent can evaluate this. And, a child should not be running a fever after a sports injury.

It would also be suspicious if the pain did not improve daily. For many injuries, pain that lingers beyond several days suggests an underlying problem. Children are resilient. Healthy kids heal quickly. They want to shrug off an injury, forget it happened, and get back to playing.

If your child is not getting better in a few days, seems lethargic, or feels ill following an injury, warning bells should go off.

Your family chiropractor is familiar with all such conditions and scenarios. He or she is always alert to unusual situations and will recommend the appropriate steps to take, including a complete physical and x-ray examination. If necessary, your chiropractor will be able to recommend appropriate specialists for follow-up, including hematologists, endocrinologists, and pediatric orthopedists.

These more serious issues are uncommon. And, of course, well-informed parents help their kids grow up healthy and strong. - 17273

About the Author:

For more information on health feel free to contactDr. Fowler at www.lakestlouisdc.com

Bowflex Revolution Is One Great Machine

By Hank Smith

If you require a gym that fits into your home and that can do anything you need, then the Bowflex revolution is the product you need. It has over 400 variations of exercises that workout every major area of your body. It also features a rowing machine that is excellent for cardio workout.

If you go to a local gym, you will not find a single machine that gives you the possibilities as the revolution. The bowflex was designed with Spiraflex technology. This technology is used by astronauts on the international space station. What this does for you is it gives you the same resistance as traditional iron plates but rather than being heavy is light through the use of elastic bands and plastic.

The Spiraflex gives you twice the amount of benefits you get with free weight exercises. You gain total control of your workout. Most athletes and weight trainers prefer linear resistance rather than the progressive resistance in the Power Rod System. This is one of the main features of the Bowflex revolution.

With a maximum weight of 300 lbs on the upper body and 600 lb on the lower body, the revolution is no toy. Bowflex even designed a Free Arm that can be moved by 170 degrees to ensure that you work your muscles in which ever angle you prefer. Bowflex even packed the revolution with a leg press station and preacher curl attachment so you don't miss out on any type of workout.

If you want to do cardio workouts, the bowflex features a rowing machine. Compared to the Bowflex power rod gyms, this system is smoother with better resistance. Overall a far more advanced workout machine and is reflected by the high rates it got by Men's Health.

There is one downside with the revolution xp though. The price for a scaled down version is $2299 which is pretty hefty. When you compare this price to a full universal gym though, the price becomes fair. The bowflex offers what no other single product offers but a combination of different products which total far more in price.

Overall the bowflex revolution is a great machine in the amount of exercises you can do as well as the technology in it. It is constructed with high quality material and features a 10 year warranty. It is light and compact unlike other universal machines, and with a linear resistance is preferred by many athletes and weight trainers. Though the bowflex revolution lacks a lat tower, overall if you need a gym exercise squeezed into one machine, the revolution is the one for you. - 17273

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You can visit my site which offers Weight Loss Tips and a link to Cheap Bowflex Revolution